Skin Care, the 3rd installment in this Education Series: Targeted Support For The Upcoming Holiday Season
All 3 topics of this Series are linked as the stress of the next few weeks takes a toll on your emotions, gut and skin. As well as other areas of your life. And that stress affects everyone differently.
Let’s get back to the basics regarding taking care of your skin. Which I find helpful when stress kicks up. This will help you all year round!
Build a daily skin care routine to include cleansing, exfoliating, and moisturizing.
Wear sunscreen. Even in the winter, when you are going to be outside!
Get More Sleep because beauty sleep is a thing. What helps me sleep at night is diffusing certain essential oils like Lavender, Frankincense, Cedarwood, and others.
Drink more water. My team and I regularly do water challenges to help increase our daily water intake and encourage each other.
Use antioxidants! Those pesky free radicals cause damage to our bodies, and skin. Take care of you, both inside and outside.
Also, exercising regularly is also good for skin. Did you know that sweating can help “cleanse” your pores?
Read ingredients as products use certain ingredients that can adversely affect you.
PRO TIP: Wash the makeup off your face every night, helps keep skin breathe during the night which helps your skin stay healthy.
CALL TO ACTION:
FIRST - Join me and Debbie for the 5-Day Gentle Cleanse! Day 1 is December 6, 2021. (LINK) IKR? As all disease starts in the gut, what we eat can show up on your skin. When I did this cleanse for the 1st time in Aug 2017, I was able to discontinue using my nasal steroid.
AND -
GRab your skin care + antioxidant bundle here!
GUIDE - Ditch and Switch your skin care products!
Amy Laux
www.LinkTr.ee/AmyLaux
Helping women reach wellness-
1lb, 1 inch, 1 🔥, 1 emotion
And One Step At A Time 🏃♀️
All 3 topics of this Series are linked as the stress of the next few weeks takes a toll on your emotions, gut and skin. As well as other areas of your life. And that stress affects everyone differently.
Let’s get back to the basics regarding taking care of your skin. Which I find helpful when stress kicks up. This will help you all year round!
Build a daily skin care routine to include cleansing, exfoliating, and moisturizing.
Wear sunscreen. Even in the winter, when you are going to be outside!
Get More Sleep because beauty sleep is a thing. What helps me sleep at night is diffusing certain essential oils like Lavender, Frankincense, Cedarwood, and others.
Drink more water. My team and I regularly do water challenges to help increase our daily water intake and encourage each other.
Use antioxidants! Those pesky free radicals cause damage to our bodies, and skin. Take care of you, both inside and outside.
Also, exercising regularly is also good for skin. Did you know that sweating can help “cleanse” your pores?
Read ingredients as products use certain ingredients that can adversely affect you.
PRO TIP: Wash the makeup off your face every night, helps keep skin breathe during the night which helps your skin stay healthy.
CALL TO ACTION:
FIRST - Join me and Debbie for the 5-Day Gentle Cleanse! Day 1 is December 6, 2021. (LINK) IKR? As all disease starts in the gut, what we eat can show up on your skin. When I did this cleanse for the 1st time in Aug 2017, I was able to discontinue using my nasal steroid.
AND -
GRab your skin care + antioxidant bundle here!
GUIDE - Ditch and Switch your skin care products!
Amy Laux
www.LinkTr.ee/AmyLaux
Helping women reach wellness-
1lb, 1 inch, 1 🔥, 1 emotion
And One Step At A Time 🏃♀️
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