In 2020, I started a journey of re-dropping the weight and inches. You see, from 2017-2018, I had dropped 36 lbs and 24 inches. More on that later.
Over the course of 2020, with all going on the world #NoRecapNeeded and my healing from a breakup and getting my feet back under me after selling my condo and being transient, I did drop 15 lbs.
Then that blasted fall on 10/7/2020, marking the beginning of 3 months of convalescencing. The 15 pounds came roaring back. I'm okay with this. Cuz, let's face it. I'm healing and recovering from a #TBI And I'm thankful to be doing as well as I am.
Alas, I'm also at a crossroad where ... the weight needs to go. More fresh veg and fruit are needed in my life.
The goal is to infuse my meal planning with fantastic-tasting protein shakes. Which are also easy on the waistline.
Today marks day 2 of having a protein shake for my evening meal.
What wellness goal do you need help implementing?
Then that blasted fall on 10/7/2020, marking the beginning of 3 months of convalescencing. The 15 pounds came roaring back. I'm okay with this. Cuz, let's face it. I'm healing and recovering from a #TBI And I'm thankful to be doing as well as I am.
Alas, I'm also at a crossroad where ... the weight needs to go. More fresh veg and fruit are needed in my life.
The goal is to infuse my meal planning with fantastic-tasting protein shakes. Which are also easy on the waistline.
Today marks day 2 of having a protein shake for my evening meal.
What wellness goal do you need help implementing?
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