On October 19th, I sent this text to my sisters:
“I haven't felt the best the last few weeks... specifically, my respiratory and digestive systems. Been working to pinpoint what's up- the traveling, allergies... stress has been there all year, but maybe that is taking a bigger toll. 🤷♀️ Anywho. I've also had a headache off and on #ForDays in my forehead area. Doesn't feel TBI-related 🧐 Applying Peppermint is helping. Yesterday, I Was Not Feeling Well. Slept. A. Lot."
So. I decided to hit my symptoms hard.
What were the symptoms that were plaguing me in September through mid-October?
→ headaches, in my forehead area, for like days
→ respiratory, lots of coughing as throat was sore and felt clogged
→ digestive, umm, yeah (learn more in the Wellness Prepping: For Your Well-Being zoom class -- Zoom (click here for access to the class); meeting password: 1234)
Yup, that is how I started to feel, and it only increased. And it was depleting my energy, and essentially, my well-being.
So, I got into my wellness cabinet and started doing #AllTheThings aka well-being protocols.
Get your Well-Being Starter Kit to start building your Wellness Cabinet. Or go all-in and get your Well-Being Master Kit to take your wellness prepping more seriously.
Like I always say: “You Can’t Use What You Don’t Have.”
ACTION STEPS:
1. Start building your wellness cabinet today!
2. Snag the Well-Being Protocols package here!
3. Join the class, Wellness Prepping: For Your Well-Being
When: Saturday, 11/6/2021, at 10am
Where: Zoom (click here for access to the class)
Meeting password: 1234
Catch the short video version here!
↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝
Quick Links for the 5-Part Series on Wellness Prepping:
Part 1: Wellness Cabinet
Part 2: Are Your Functioning At Your Best
Part 3: Wonder What It Takes
Part 4: It Starts At Home
Part 5: For Your Well-Being
↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝
Amy Laux
www.LinkTr.ee/AmyLaux
Helping women reach wellness-
1lb, 1 inch, 1 🔥, 1 emotion
And One Step At A Time 🏃♀️
Yup, that is how I started to feel, and it only increased. And it was depleting my energy, and essentially, my well-being.
So, I got into my wellness cabinet and started doing #AllTheThings aka well-being protocols.
Get your Well-Being Starter Kit to start building your Wellness Cabinet. Or go all-in and get your Well-Being Master Kit to take your wellness prepping more seriously.
Like I always say: “You Can’t Use What You Don’t Have.”
ACTION STEPS:
1. Start building your wellness cabinet today!
2. Snag the Well-Being Protocols package here!
3. Join the class, Wellness Prepping: For Your Well-Being
When: Saturday, 11/6/2021, at 10am
Where: Zoom (click here for access to the class)
Meeting password: 1234
Catch the short video version here!
↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝
Quick Links for the 5-Part Series on Wellness Prepping:
Part 1: Wellness Cabinet
Part 2: Are Your Functioning At Your Best
Part 3: Wonder What It Takes
Part 4: It Starts At Home
Part 5: For Your Well-Being
↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝↝
Amy Laux
www.LinkTr.ee/AmyLaux
Helping women reach wellness-
1lb, 1 inch, 1 🔥, 1 emotion
And One Step At A Time 🏃♀️
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