Did a thing today, July 16, 2020. And walked myself into a 47-Day Challenge. Yup, random I know.
Let me give you some backstory. I have been thinking lots about the idea -- what we think about, we bring about. You know, what we give our attention to grows.
And I have found myself thinking waaaaaaaaaaay too much about my past. And lamenting about what was, and what never will be.
It hit me hard today, I must embrace change! I must move forward to receive what is next for me. What is waiting for me around that bend in the road. What my future has waiting for me! #YouAreWorthItKeepGoing
Add to that brick on the head, my body needs more movement. Let’s face it, working remotely during covid has its perks. But there are downfalls too. And my body’s lack of movement, even though I walk every day for 30 minutes, is taking a toll.
My muscles and joints are craving movement. The way I see it, in order to get the kinks out, I gotta get my body moving. It is vital, for both my physical and mental health.
Which tells me that I need more fun in my life!
Enter … dancing and grooving my body to the rhythm. Music is food for my soul and mind as well. Major win/win action going on with this idea.
So, after moving and grooving for 30 minutes this evening, I popped in my stories to share. And what bubbled out of me was a self-challenge! To do this move/groove/dance thing for 30 minutes daily through the end of August lol. That is 47 days. Well, Day 1, today, is done.
Only 46 more days to go!
I have decided to document this challenge in my FB & IG stories. And it will probably pop up in some posts too. I am just walking this out, making up things as I go.
My goal, in addition to getting my muscles & joints healthier, is to focus on forward movement.
Because what we feed grows.
0 Comments