Are you eating the best these days?
Are you feeling that in your gut? Aaannd, maybe in other areas of your life too?
I totally understand! As I mentioned in my All The Feels class the other day, I mentioned that it is easier for me to eat fresh fruits and veggies in the summer months. Another reason I am thankful for NingXia Red as it helps me get legit freshness in my body! #KnowBetter #DoBetter
If you are like me, eating well will only get trickier during the next couple months. Which means, I need to think about ways to support my emotions, gut and skin all-naturally for the upcoming holiday season.
Cuz let’s face it, for so many of us, these are areas where stress reveals itself. Which may actually escalate your stress levels!
The question you want to ask yourself is: What are signs of an unhealthy gut?
Common Signs of an Unhealthy Gut
-Weight gain
-Increased Stress
-Skin irritation
-Bloating and gas
-Diarrhea
-Constipation
-Sleep problems
-Sugar cravings
-Bad breath
And of course, the next question to ask yourself: What can you do about it?
Ways to improve gut health
-Probiotics
-Intake gut-friendly food
-Vegetarian diet
-Eat less sugar
-Reduce your stress levels
-Exercise
-Avoid taking antibiotics
-Stay hydrated
-Eat slowly
-Quit smoking
-Get plenty of sleep
-Avoid disinfectants
NOTE: Intent of article if informational only. If you believe you need medical treatment, please contact your doctor.
IKR? Getting healthier can be overwhelming.
The key is to Take The First Step by simply making one change at a time. #YouGotThis
Start by drinking more water each day. After a couple weeks of sustaining this. Begin exercising on a regular basis. Walking is an easy one to get you started as you can walk anywhere, no gym membership required.
As you walk this health and wellness journey, think of its foundation of antioxidants, probiotics, enzymes and omega/fish oils. These are 4 foundational pillars, think in terms of four legs to make your table/foundation of health and wellness.
In the Saturday Morning Class, you will learn more about gut health and building your foundation of health and wellness. All in the posture for targeted support for your emotions, gut and skin for the upcoming holiday season.
Pop on this week’s Saturday Morning Class to learn more, AND for live Q&A!
When - November 20, 2021 at 10am (ET)
Where - https://zoom.us/j/95944606190?pwd=SWRKS3A3YnBjc1pldGdFa1dUSEJuQT09
Meeting ID: 959 4460 6190
Meeting password: 1234
🎯 Shop This Bundle for products I use to help me function better
Get much-needed products in your life. And your family’s too!
🎯 Free Guide: building your foundation of health & wellness
🎯 BONUS - recipes for soaps, sprays, gel caps, And For Your Diffuser because, please friend, ya gotta ditch your candles and Light Up Your Fall 💓🍁🍂
Amy Laux
www.LinkTr.ee/AmyLaux
Helping women reach wellness-
1lb, 1 inch, 1 🔥, 1 emotion
And One Step At A Time 🏃♀️
Site References:
https://carolinadigestive.com/about-us/news/the-signs-and-symptoms-of-an-unhealthy-gut
https://www.medicalnewstoday.com/articles/325293
Are you feeling that in your gut? Aaannd, maybe in other areas of your life too?
I totally understand! As I mentioned in my All The Feels class the other day, I mentioned that it is easier for me to eat fresh fruits and veggies in the summer months. Another reason I am thankful for NingXia Red as it helps me get legit freshness in my body! #KnowBetter #DoBetter
If you are like me, eating well will only get trickier during the next couple months. Which means, I need to think about ways to support my emotions, gut and skin all-naturally for the upcoming holiday season.
Cuz let’s face it, for so many of us, these are areas where stress reveals itself. Which may actually escalate your stress levels!
The question you want to ask yourself is: What are signs of an unhealthy gut?
Common Signs of an Unhealthy Gut
-Weight gain
-Increased Stress
-Skin irritation
-Bloating and gas
-Diarrhea
-Constipation
-Sleep problems
-Sugar cravings
-Bad breath
And of course, the next question to ask yourself: What can you do about it?
Ways to improve gut health
-Probiotics
-Intake gut-friendly food
-Vegetarian diet
-Eat less sugar
-Reduce your stress levels
-Exercise
-Avoid taking antibiotics
-Stay hydrated
-Eat slowly
-Quit smoking
-Get plenty of sleep
-Avoid disinfectants
NOTE: Intent of article if informational only. If you believe you need medical treatment, please contact your doctor.
IKR? Getting healthier can be overwhelming. The key is to Take The First Step by simply making one change at a time. #YouGotThis
Start by drinking more water each day. After a couple weeks of sustaining this. Begin exercising on a regular basis. Walking is an easy one to get you started as you can walk anywhere, no gym membership required.
As you walk this health and wellness journey, think of its foundation of antioxidants, probiotics, enzymes and omega/fish oils. These are 4 foundational pillars, think in terms of four legs to make your table/foundation of health and wellness.
In the Saturday Morning Class, you will learn more about gut health and building your foundation of health and wellness. All in the posture for targeted support for your emotions, gut and skin for the upcoming holiday season.
When - November 20, 2021 at 10am (ET)
Where - https://zoom.us/j/95944606190?pwd=SWRKS3A3YnBjc1pldGdFa1dUSEJuQT09
Meeting ID: 959 4460 6190
Meeting password: 1234
Get much-needed products in your life. And your family’s too!
🎯 Free Guide: building your foundation of health & wellness
🎯 BONUS - recipes for soaps, sprays, gel caps, And For Your Diffuser because, please friend, ya gotta ditch your candles and Light Up Your Fall 💓🍁🍂
Amy Laux
www.LinkTr.ee/AmyLaux
Helping women reach wellness-
1lb, 1 inch, 1 🔥, 1 emotion
And One Step At A Time 🏃♀️
Site References:
https://carolinadigestive.com/about-us/news/the-signs-and-symptoms-of-an-unhealthy-gut
https://www.medicalnewstoday.com/articles/325293
0 Comments