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OOLA! One of the Best-Kept Secrets of the Successful | Julie Lewis
Of all the things successful people do to accelerate their path to the lifestyle they want, working with a coach is at the top of the list. Oola Coaching is the formula I discovered that has transformed not only my life, but the lives of more than a million people around the world.
What is Oola? It’s short for Ooh-la-la . . . that feeling you get when you wake up every day happy, growing and looking forward to what life has next. It’s living a balanced life in our unbalanced world. With vibrant good health, equally healthy finances, family and friends who support you, fun times, and a career or calling that inspires you every day. That’s the Oola Life.

And now, my new calling is helping people get their own OolaLife . . . whatever defines it for you. Over the next couple of months, I’ll be challenging you to look at every area of your life, asking yourself, “Where can I improve? Where do I need to calm the overwhelm?” When you ask those questions, I have the solution: a 10-week coaching program that focuses on bringing balanced and a rockin’ good future to all major areas of your life: fitness, finances, family, field (career) , faith, friends and fun. Together we will follow a specific curriculum, but also:

•  Determine specific action steps to help you achieve your goals
•  Help you sort through opportunities that arise from your forward momentum
•  Keep you focused on your top priorities while fitting in daily tasks
•  Achieve balance in your life while still accomplishing your lifestyle or career goals

Overwhelming debt. Marriages on life support. Time bandits that leave no room for family, friends, or fun. This is what our modern-day culture has brought us to. And it all adds up to over-scheduled and overworked lives that are out of balance. 

Luckily, there’s a solution. 

This 7-step formula, based on the bestselling book series, Oola: Finding Balance in an Unbalanced Worldis one I use with clients because it’s designed to quickly lower stress and make space for a life of purpose, success and satisfaction:

Fitness: Eliminating sugar, processed foods, bad fats and addictive substances — emphasizing whole foods instead — brings about the mental clarity, confidence and high energy needed to focus on goals in the other 6 areas of your life.

Finance: Eliminating debt — and the accompanying stress it brings — returns personal finances to a more manageable routine where monthly budgeting, auto-saving for retirement, and planning major purchases are the norm.

Family: If you’re not working on your marriage, you’re working on your divorce. Additionally, focusing on your inner circle family members (and protecting them from toxic family “outliers”) eliminates drama and creates a safe environment for kids to grow. 

Field: Studies show up to 70% of people hate their jobs. If that describes you, creating a plan to safely transition into a new role (or new field entirely) is key to finding balance. 

Faith: While I don’t tell clients what to believe, having an active faith walk — with prayerful meditation time, church affiliation, and regular study — keeps people balanced.

Friends: Friends influence our life, career and relationship decisions, so “reverse-engineering” the friendships you want is crucial. And friends who create drama? Decide whether to have a crucial conversation or simply unfriend, unfollow, delete.

Fun: Adding everyday fun and bigger “bucket list” trips and experiences not only adds to the joy of life, it delivers physiological benefits like lower stress and beneficial human connection. Yet too many adults plan to wait until retirement. Fun is necessary.

Achieving a life of contentment, vibrant good health, ample finances, and supportive relationships is what I help clients with. Contact me to start working on your 7 areas and getting the life you dream of and deserve.


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Just a girl who finally decided to GO FOR IT!

 
My life was filled with regrets. I spent too much time in the rat race, being a stressed-out ball of anxiety living someone else’s version of my life. I would come home after work most days and crash on the couch with zero energy left. I took advice from others who didn’t know me, tried to keep up with the Jones’, living a boring life with no purpose. Somewhere along the way I lost my identity, I wore the hats of co-worker, mom, wife, etc. and forgot what brought ME joy. A turning point in my life was a quote I read from my favorite author, Terry Goodkind, “Your life is yours alone, rise up and live it!”

I set out on a journey to “find myself”, which is a little cheesy, but I came to realize that in order to be the best mom and best wife, I needed to be my best self. SELF-CARE IS NOT SELFISH. In fact, it’s just like the masks on an airplane. Put your mask on before helping others.

Everything changed when I got my head straight, started working to balance my life and started a simple daily routine that increased my energy and overall health. Almost overnight, I left the job I hated, we sold everything, moved across the country and started living our lives. My goal was to not have any regrets at the end of my short life.

Now, I work from home one block from the beach, I’m learning how to scuba, surf, and sail as we prepare to live on a boat, traveling the world, soon. We aren’t waiting for retirement when we won't be as “youthful”, we’re living our lives NOW.

I’ve put my mask on and I’m ready to help others fix their boring lives and do EXACTLY what they were created to do! I’m excited to see you live the life you are dreaming of!

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