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Sleep ideas | Oily MD | Tamyra Comeaux
Sleep ideas
With aging, sleep patterns tend to change. Most people find that aging causes them to have a harder time falling asleep. They awaken more often during the night and earlier in the morning.   There are things you can do to improve your rest and relaxation.


Relaxing Blends:
DreamCatcher
RutaVaLa
Apply a drop to your feet before you sleep, use them in a bath, or diffuse.


Roll On- apply topically

This simple supplement features calming superstars like L-theanine, 5-HTP, and magnesium that are must haves for bringing a sense of chill when energy is high.

Ways to get Melatonin:

ImmuPro provides zinc and selenium for proper immune function* along with other chelated minerals which emerging science suggests are more easily absorbed by the body. It also delivers melatonin which encourages restful sleep by promoting the body's natural sleep rhythm.*.

SleepEssence
 combines Lavender, Vetiver, Ruta, and Valerian essential oils with melatonin for relief from occasional sleeplessness*.

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Meet Dr. Comeaux, the "Oily MD"

 
Welcome to my page, I am a board certified Gynecologist in Houston, TX who after completing medical school and residency, also completed studies in:

Anti-Aging and Regenerative Medicine
Integrative Cancer Therapy
Naturopathic Medicine
Holistic Nutrition
Herbal Medicine
Aromatherapy

I combine traditional medicine with alternative methods to guide people through their best aging experience. Despite the lack of "hard" data, essential oils have various reported beneficial effects, mainly based on their historical use on thousands of patients by generations of healers. Essential oils have chemical compounds that may be beneficial during the aging process. 

Check out my book, "Menopause Essentials: The Ultimate Guide to Optimal Aging" available at Growing Healthy Homes

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