With aging, sleep patterns tend to change. Most people find that aging causes them to have a harder time falling asleep. They awaken more often during the night and earlier in the morning. There are things you can do to improve your rest and relaxation.
Relaxing Blends:
DreamCatcher
RutaVaLa
DreamCatcher
RutaVaLa
Apply a drop to your feet before you sleep, use them in a bath, or diffuse.
Roll On- apply topically
This simple supplement features calming superstars like L-theanine, 5-HTP, and magnesium that are must haves for bringing a sense of chill when energy is high.
Ways to get Melatonin:
Ways to get Melatonin:
ImmuPro provides zinc and selenium for proper immune function* along with other chelated minerals which emerging science suggests are more easily absorbed by the body. It also delivers melatonin which encourages restful sleep by promoting the body's natural sleep rhythm.*.
SleepEssence combines Lavender, Vetiver, Ruta, and Valerian essential oils with melatonin for relief from occasional sleeplessness*.
