The lymphatic system plays a vital role in eliminating cellular waste and maintaining overall health. As we age, the accumulation of cellular "junk" can slow down the lymphatic system, leading to symptoms like fatigue, brain fog, and inflammation. Here's a comprehensive guide to support your lymphatic system naturally:
Primary Essential Oils:
- Peppermint: Activates lymph flow and drainage.
- Frankincense: Beneficial both internally and externally.
- Lemon: Known for its cleansing properties.
Additional Essential Oils:
- Parsley, Celery Seed, Juniper, Lime.
- Oregano (diluted): Excellent for massage to stimulate circulation.
- Sandalwood: Supports lymphatic drainage when applied or added to a bath.
- Lemongrass: Aids in lymphatic drainage, edema, and fluid retention.
- Helichrysum: Helps clear liver congestion and fatigue.
- Fennel: Supports the lymphatic system as a decongestant and aids in eliminating unwanted fats and fluids.
- Cumin: Helps balance inflammatory responses.
- Cypress, Bay Laurel.
Ways to Boost Your Lymphatic System Health:
- Cut down on toxic food: Opt for organic, eliminate processed foods, sugars, and carbs.
- Short-term cleanse: Ease the burden on the liver and kidneys.
- Dry brushing: Boost circulation and stimulate lymph nodes before showering.
- Probiotics: Support your body's natural bacteria balance.
- Hydrate: Drink at least six to eight 8-ounce glasses of purified water daily.
- Breathe deeply: Stimulate the lymphatic system through deep breathing.
- Regular physical exercise: Even five minutes a day can help pump the lymphatic system.
- Sweat: Sauna or steam bath for a healthy sweat.
- Avoid aluminum-based antiperspirants: Opt for natural deodorants.
- Proper sleep: Consider Immupro or Sleepessence for quality sleep.
- Maintain proper pH: Include green, leafy vegetables and consider supplements like Multigreens, NingXia Greens and Alkalime.
- Charcoal support: Use activated charcoal to aid detox.
- Perfume and cosmetic detox: Avoid products containing toxins, consider Thieves Household products.
- Supercharge metabolism: Support thyroid, adrenal, and hormonal health with Thyromin, Endogize, and Progessence Plus.
- Digestive enzymes: Relieve the workload on the pancreas with enzymes, consider Detoxzyme.
- Coffee Enemas: Boost glutathione and aid detoxification. Read all the details and instructions here. *Hands down – one of the best therapies to reduce whole body burden. Coffee enemas boost glutathione s-transferase by up to 700%, which is one of the body's master antioxidants and is involved in different phases of detoxification. Hold the enema for 15 minutes for the coffee to be absorbed through the hemorrhoidal vein to reach the liver. (Any enema will be beneficial, it doesn't have to be coffee, it can also be acv, warm water, probiotic, etc..)
Note: Always consult with a healthcare professional before making significant changes to your health routine.
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