Dehydroepiandrosterone, which is a naturally-occurring steroid hormone in the human body, is produced by the adrenal glands in both men and women. It gets converted into other hormones such as testosterone and estrogen. DHEA is the most common hormone in the body and is a precursor to over 50 other hormones. It naturally declines as we age.
A number of factors can strip the body of DHEA including vitamin deficiencies or excessive stress.
Common symptoms of Low DHEA
- Sluggish metabolism
- Low energy
- Hair thinning
Young Living products that contain DHEA include:- Prenolone® Plus Body Cream contains pregnenolone, MSM, Wolfberry, a variety of anti-aging and natural hormone supporting ingredients, and DHEA.
- Endogize contains 25 mg of DHEA. It also contains the supportive aphrodisiac herbs Ashwagandha, Tribulus and Longjack (Eurycoma longifolia).
- Cortistop lists DHEA as an ingredient in a proprietary blend, in addition to essential oils, this supplement contains herbs and hormones designed to slow down the body’s production of cortisol, which the body produces under stress and is unhealthy when in abundance.
- PD 80/20™ is a dietary supplement formulated to help maximize internal health and support the endocrine system.* It contains pregnenolone (400 mg) and DHEA (100 mg), two substances produced naturally by the body that decline with age.
- Powergize has Ashwagandha, Tribulus and Longjack (Eurycoma longifolia), if you want to support glandular health without using hormones.
- Demand for B vitamins, antioxidants and Vitamin C increase as we age
- Since stress lowers DHEA levels, it is useful to find ways to unwind: Practice yoga and meditation, as it could help relieve stress. Many people find wearing or diffusing essential oils relaxing.
- Protein and amino acids are the building blocks for hormones. Consider Aminowise, Balance Complete, Protein Power Bites, and Pure Protein complete.
- To acquire some of the chemical free products I mentioned click this link to sign up and receive them for full price or at a discount.
Further reading:
Stough C, Simpson T, Lomas J, et al. Reducing occupational stress with a B-vitamin focussed intervention: a randomized clinical trial: study protocol. Nutr J. 2014;13(1):122. Published 2014 Dec 22.
Rendina DN, Ryff CD, Coe CL. Precipitous Dehydroepiandrosterone Declines Reflect Decreased Physical Vitality and Function. J Gerontol A Biol Sci Med Sci. 2017;72(6):747-753.
Gama CR, Lasmar R, Gama GF, et al. Clinical Assessment of Tribulus terrestris Extract in the Treatment of Female Sexual Dysfunction. Clin Med Insights Womens Health. 2014;7:45-50. Published 2014 Dec 22.
Lopresti AL, Drummond PD, Smith SJ. A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males. Am J Mens Health. 2019;13(2):1557988319835985.
Marik PE. Vitamin C: an essential "stress hormone" during sepsis. J Thorac Dis. 2020;12(Suppl 1):S84-S88.
Rehman SU, Choe K, Yoo HH. Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology. Molecules. 2016;21(3):331. Published 2016 Mar 10.
One topic that crops up repeatedly is the question of how to maintain a pleasant fragrance “down there”. This can be an embarrassing subject and one that not many women are comfortable talking about. Some of our mothers and grandmothers used to douche, but now that seems to have fallen out of fashion. However good vaginal hygiene is really important both for your health and for your self-confidence.
Q: What are your thoughts on vaginal wash products?
A: Many women want to know if they should in fact be using vaginal wash products to clean their intimate areas and ask what the best vaginal wash is. However I caution women about using some of the perfumed products or vaginal douches loaded with chemicals that you can find in your local drugstore. These products can often cause more problems than they solve and are ultimately ineffective in reducing vaginal odor. In fact using a vagina wash can actually throw off your pH balance, which could make you more susceptible to infections which are usually prevented by the good bacteria which live there. Also the vaginal area is a delicate and sensitive part of the body and so perfumed soaps and washes can further irritate you.
Q: How can I restore healthy vaginal flora?
A: There are many things you will want to do on an ongoing basis to maintain a healthy flora.
1. Eat plain yogurt with live active cultures regularly, or use fermented foods like kombucha and sauerkraut to encourage diverse flora.
2. Eat a healthy diet that contains very little processed foods and sugar. These foods change the pH of your vagina
3. Eat plenty of green vegetables, and a variety of colorful fruits and vegetables to alkalinize the body
4. Lower your intake of meat… it can ferment and alter your smell
5. If you don’t like yogurt, consider a regular probiotic supplement like this one.
6. If you don’t eat 4-5 servings of fruits and vegetables, consider a supplement like this one, to help.
7. If you diet does include lots of red meat, consider an enzyme to help break it down.
Q: Can you explain how to clean your vagina?
A: The answer is very simple – warm water and a fragrance free soap are really all you need. You should not really need to clean the inside of your vagina as this party of your body is conveniently self-cleaning (which is very handy!) but instead focus on the outside area. It is also very important to keep your perineal area clean too.
I recommend cleaning your vagina every day but if you are on your period you may wish to clean yourself more often than this.
1. You can use baby wipes if you find soap irritating. This brand contains Lavender, which comes with its own assortment of soothing benefits.
2. You can use a spray. This one contains essential oils and lacks unwanted chemicals.
3. You can use a body wash that is formulated for babies… as they are usually don’t contain harsh ingredients.
4. If you take baths, add a 2-3 drops of essential oils to a quarter cup of baking soda, and add it to the water.
To acquire some of the chemical free products I mentioned click this link to sign up and receive them for full price or at a discount.
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