I just set the timer. Giving myself 15 minutes to write this blog.
One to recap the last 4 months. Correct, it isn’t possible.
Especially as I was not driving in March. Hello #TBI healing here!
And now I drive all by myself. Short distances, but more than I was doing in March.
Oh! I am learning tai chi. Started this in May and have learned 17 movements. Noticed I did not say mastered.
Been in therapy for the #TBI and alllll the bottled up feelings I have. Whereas I end my 10-week session this month, I think the trauma from falling and such could use more therapy. Essential oils and praying to our Lord are for sure helping, fyi.
Big change, I can actually dance for a few minutes daily. This is a huge thing, and one of the reasons I started tai chi.
Last month, I started Intermittent Fasting. Already have dropped some weight and inches. But other successes have been - more energy, clothes fitting better and sleeping better.
As I write this recap of a blog I am realizing … I need to go into depth on these topics as there are takeaways you and I both will benefit from.
So that is right, more soon!
In the meantime, connect more with me here!
Helping women slap menopause in the face,
1lb, 1 inch, 1 hot flash at a time.
Amy Laux, Midlife Conqueror
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