As we age, sometimes we see puffiness, dark circles and fine lines around the eyes.
Although you will see a plethora of products to help with these problems, don't forget that nutrition plays a role in eye health. Vitamins A, C, E, and Omega-3 can help reduce your risk of a common eye problem, also make sure you get the right amount of antioxidants through a healthy balanced and varied diet.
For healthy eyes, try these natural beauty tips:
- Try to rest and get at least 8 hours of sleep every night. (melatonin may help)
- Drink at least 8 glasses of water daily.
- Protect your eyes from sun rays by using sunglasses especially during the peak hour to avoid any damage
1. NingXia Red- Internal wellness is important for for eye health
2. Wolfberry Eye Cream- Wolfberry Eye Cream is a natural, water-based moisturizer formulated for the delicate skin in the eye area. Containing the anti-aging and skin-conditioning properties of wolfberry seed oil, this cream soothes tired eyes and minimizes the appearance of fine lines.
3. Beauty Boost- contains CBD and Rose oil. Pure, potent CBD and essential oils help maintain an even skin tone and reduce the appearance of fine lines and wrinkles in every drop of CBD Beauty Boost for a more youthful glow.
4. IlluminEyes features a proprietary formula including lutein and zeaxanthin that helps reduce eye strain, protects eyes from damaging blue light, and maintains vibrant skin. IlluminEyes can also help support long-term eye health. Vitamins A and C have properties that may help reduce eye health deterioration commonly related to age.*
References:
Zhao, H et al. “Lycium barbarum glycoconjugates: effect on human skin and cultured dermal fibroblasts.” Phytomedicine : international journal of phytotherapy and phytopharmacology vol. 12,1-2 (2005): 131-7.
Han, Xuesheng et al. “Chemical composition analysis and in vitro biological activities of ten essential oils in human skin cells.” Biochimie open vol. 5 1-7. 26 Apr. 2017
Aebersold, Alyssa et al. “Cannabidiol Signaling in the Eye and Its Potential as an Ocular Therapeutic Agent.” Cellular physiology and biochemistry : international journal of experimental cellular physiology, biochemistry, and pharmacology vol. 55,S5 (2021): 1-14.
Scuderi, Luca et al. “Melatonin: Implications for Ocular Disease and Therapeutic Potential.” Current pharmaceutical design vol. 25,39 (2019): 4185-4191.
0 Comments