James commented last night that we get tight muscles when we use our muscles and when we don't!
 
Whether we sit at a desk all day or go hard with exercise, our muscles need some TLC. 

We celebrated the end of our first week back to routines with some gentle stretches and sharing shoulder and neck massages! 

We enhance our massages with some tingly, tension busting essential oils. We usually use our PanAway/ Copaiba/ Peppermint Roller or Deep Relief, but this time we switched it up with our new Cool Azul Pain Relief Cream! It was nice to have a creamy aloe base to this muscle pleaser! It penetrates deeply with all natural ingredients to keep our skin and muscles happy! 

By the end of the first week we were tired. So we kept dinner simple with Friday night make our own pizzas and spent extra time lingering around the table to talk and debrief our new routines together. 

Saturday morning we were at the soccer field bright and early to watch Andrew's rep team finishing up their season. It was a beautiful morning to be outside! I'm glad I can just hand over the muscle support when my guys need some recovery relief! 

We've been taking introvert time since we got back home to rest and refuel. 

How did you celebrate the end of a week of returning to routine?




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