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Tension Relief With New Fall Routines | Peggy Wright
James commented last night that we get tight muscles when we use our muscles and when we don't!
 
Whether we sit at a desk all day or go hard with exercise, our muscles need some TLC. 

We celebrated the end of our first week back to routines with some gentle stretches and sharing shoulder and neck massages! 

We enhance our massages with some tingly, tension busting essential oils. We usually use our PanAway/ Copaiba/ Peppermint Roller or Deep Relief, but this time we switched it up with our new Cool Azul Pain Relief Cream! It was nice to have a creamy aloe base to this muscle pleaser! It penetrates deeply with all natural ingredients to keep our skin and muscles happy! 

By the end of the first week we were tired. So we kept dinner simple with Friday night make our own pizzas and spent extra time lingering around the table to talk and debrief our new routines together. 

Saturday morning we were at the soccer field bright and early to watch Andrew's rep team finishing up their season. It was a beautiful morning to be outside! I'm glad I can just hand over the muscle support when my guys need some recovery relief! 

We've been taking introvert time since we got back home to rest and refuel. 

How did you celebrate the end of a week of returning to routine?




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My Story - Turning Health Challenges Around

 
I was twenty-two years old and felt like 90. 

Every day I would get out of bed not knowing if I could make it to my 4th year classes. 
Some days I would shower and by the time I finished I felt dizzy, sleepy, and my muscles felt like lead. Sometimes I would be so weak that I had to crawl on all fours back to my bedroom to lay down again. I would get 12-14 hours of restless sleep that would leave me feeling like a truck hit me. I ached all over and my head felt like it would burst with the pounding pain. I was really sick - for months... and then years.    

My adult life was just beginning and I'd been handed a life sentence of chronic illness.   

I got married that fall to Lance Wright, my very supportive and understanding husband. He and I talked about taking a year off - no schedule - to allow my body to recover. I was on a downward spiral and had no answers about how to turn it around. My world shrunk - fast.  

But as my outward world shrunk, I was determined to grow my inner world through reading, prayer, and writing. I knew the diagnosis I'd been given wasn't the end of my story. I trusted that I'd find the steps needed to heal.   

One day as I was asking God to heal me, I got a picture in my mind of a drooping flower bound tightly by weeds. A flash of understanding came with it. I felt as if God was saying, "Healing will be a slow process. Trust me and I will lead you to part of the weed to loosen its hold and remove its influence." This became the perfect symbol for my wellness journey - bit by bit finding healing steps and feeling life and strength return.  

Part of my wellness picture was uncovering trauma that had taught my mind and body that I wasn't safe. So the safety of my relationship with Lance was the starting point for the hard work of healing. When I would get discouraged about how little I could accomplish each day, Lance would remind me that my full-time job in this season was to heal. After a digging deep process, digestive cleansing, and dietary changes over eight years, I started to gain ground. 

I am 52 this year and feel better than I did in my twenties. Lance and I have raised three young men together and I spent 17 years as a homeschool Mom. I have become passionate about helping people discern steps to get unstuck to move toward health. It feels redemptive to use the years of research and experimenting to shorten the road for others looking for a path forward. Enjoy perusing my blog or follow @pegwright | Linktree for a way to connect. I'd love to pull up a chair at our table and share with you the small steps that are opening doors of possibility for life-giving change.  Let's Thrive - together! 

For a full version of my exploration and self-discovery, read my book 'Opening to Grace' found on Amazon or fromWestbow Press.



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