Advent Joy
Reader: Today we light the Joy candle. We open our hearts to receive the gift of joy in Christ. Jesus partnered with God in Creation and then stepped into the world He made to bring heaven here. The a
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Advent Peace
Today we light the Peace candle. The Prince of Peace invites us to enjoy stillness. “Jesus rebuked the wind and said to the waves: “Peace! Be still.” The wind died down and was compl
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Spa Day at Home
We all go through seasons when stresses are high. My husband had a day off on Monday and really needed to let his body gear down. Instead of numbing with mindless activities, I suggested an at-ho
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Seen, Understood and Loved
I was reminded this morning how vital it is to know we are seen, heard, known and loved! I love the bible story of the lamb that was missed, sought and found by the shepherd! It is lovely to remember
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My Favourite DIY Perfume Blend
Many perfumes and candles cause me to have headaches and an asthma reaction. So I love using beautiful natural scents from essential oils to make my own personal scent that also offers some stress rel
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Morning Routine to Stay at my Best
I don't know how my guys can walk out the door without breakfast. I have a morning routine that I will wake early to make time for! Part of that routine is a morning reflection, protein smoot
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Essentials for Healthy Hormones
In our learning space, Thrive With Essential Oils, we are focusing on gentle ways to support our hormones this month. In the medical world In the medical model, hormones have to be really out of
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Prayer of Peace
I was sitting with my family last night and we were reflecting on how differently our Facebook feeds can be depending on what we have shown interest in. We are aware of the echo chamber of social medi
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Mental Shift to Choose Joy
“If you have to do it, decide to do it!”I heard this quote from a speaker over 20 years ago. It stuck because it was the attitude adjustment I needed! I had an overactive 'should&
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Your Worth is a Done Deal!
When I look back on my early parenting years, I am so thankful for the unscheduled unhurried days! I loved having time to snuggle up with a book and read aloud to my boys or watch how they gravitated
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