Lavender Body Butter
I love whipping up a batch of this to share for gifting this time of year! The creamy texture and delicious scent keep my skin happy and healthy during the drying season of winter! In a double bo
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My Favourite DIY Perfume Blend
Many perfumes and candles cause me to have headaches and an asthma reaction. So I love using beautiful natural scents from essential oils to make my own personal scent that also offers some stress rel
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Morning Routine to Stay at my Best
I don't know how my guys can walk out the door without breakfast. I have a morning routine that I will wake early to make time for! Part of that routine is a morning reflection, protein smoot
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Dental Experiences with Essential Oils
December 2018: Peg's Gum Graft SurgeryThe gum graft surgery was a little nasty, but I wanted to continue to take a natural approach to heal. So, I took a risk and decided to avoid buying the antib
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Ditch & Switch for Hormone Health
I am convinced that we can’t have good mental, physical health without balanced hormones!I've been learning about avoiding xeno-estrogens in our everyday personal care and household products
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Essentials for Healthy Hormones
In our learning space, Thrive With Essential Oils, we are focusing on gentle ways to support our hormones this month. In the medical world In the medical model, hormones have to be really out of
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How My Health Path Turned into a Business!
When I was invited to a mentoring morning with my friends who were creating a business, I didn't know much! I had been using Young Living oils and products for a few months and loved the quality a
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Tension Relief With New Fall Routines
James commented last night that we get tight muscles when we use our muscles and when we don't! Whether we sit at a desk all day or go hard with exercise, our muscles need some TLC. We c
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‘GET YOUR BRAVE ON’ WITH ESSENTIAL OILS
"And so it begins.The back-to-school shopping flyers have arrived and so, too, has the stress. Child mental health experts say the middle of August marks the start of their busy season. Aft
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Yikes - A Dog Bite!
Lance works for CityKidz - an organization committed to building resilience in Hamilton's inner city families. During Covid Restrictions, City Kidz has not been able to bus in children to the thea
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