Buttermilk Buckwheat Pancakes - GF, DF, Egg Free
Finding ways to adapt favourite recipes to avoid inflammatory foods or sensitivities can be tricky. But here is a family-approved version that we all enjoy together without making two different pancak
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Gluten-Free Chicken Fingers
Chicken Fingers and Fries were always my favourite comfort food. When I had to remove gluten, corn, soy, and nightshades (potatoes, tomatoes, peppers, eggplant), dairy, eggs and sugar, I wasn't su
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Gluten-Free Granola
When I was living at Silver Lake Camp and Lance was director, I noticed how little protein was included in most breakfast cereals that were the staple of many morning offerings. The egg meals with mea
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Food Swaps to Avoid High Intolerance Foods
As I listened to several speakers at the Menopause Summit a few weeks ago, the idea that certain foods cause inflammation kept coming up again and again. These were medical doctors who moved to functi
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Pumpkin Chocolate Chip Muffins
It can be tricky to navigate baking for our family. We have to avoid gluten, corn, soy, eggs, peanuts, dairy, and nightshades as we minimize sugars and grains. We lean heavily on coconut, nuts, meat a
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Coconut Chicken Curry with Veggies
My goals with food are to increase our vegetable intake, incorporate a variety of nutrients by including lots of colourful veggies, to balance our blood sugars by replacing grains with vegetables, eli
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Honey Garlic Sausage & Apple Squash Cauli-Rice
Quarantine means less shopping. Exploring deeper in my freezer means experimenting- time to use up these sausages!! This experiment was a win! Here’s what I did: ~ I lightly thawed 6 s
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Marble Cake - Dairy, Egg & Gluten Free
My oldest son, James, loves marble cake! I've been baking one for him every birthday since he was a toddler. But it has been getting more complicated to make a cake that works with our family alle
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