Essentials for Healthy Hormones

Essentials for Healthy Hormones
In our learning space, Thrive With Essential Oils, we are focusing on gentle ways to support our hormones this month. 

In the medical world In the medical model, hormones have to be really out of whack to be significant enough to warrant intervention. If they are not medically significant they are labelled 'normal range'. But normal is not optimal! We don't have to wait for things to get bad enough to need medication. Our bodies warn us when they need some support. With diet and oils, we can do things that are supportive and helpful at cleansing and nourishing our body systems so they work better. Essential oils can work preventatively to nudge our bodies in the right direction to create balance and help for the whole endocrine system - adrenals, thyroid and all the rest from top to toe. 

I didn't know how much I needed support until I started to use balancing oils every day. Such a change to body temperature regulation, deeper rest, more even emotions, and a sense of wellness I haven't experienced in a long time. My blood work always showed 'normal'... but this is a new normal for me - and I am enjoying the difference. 

Here are a few products we are using this month as we focus on healthy hormones and intimacy!

Sensation Blend: Dilute for a luxurious daily moisturizer and diffuse for intimacy. $43
Clary Sage Essential Oil: For happy hormones. $61.50
EndoFlex: For balanced hormone levels. $35.50
Progessence Plus: For natural, bioidentical progesterone. $48
Super B Tablets: For natural energy & stress relief. $25.50
Orange Essential Oil: For happy, citrus vibes! $13.75

SENSATION ESSENTIAL OIL BLEND:
It features a blend of essential oils that help to create a beautiful aroma that is profoundly romantic, refreshing, and arousing. The unique blend of Geranium, Jasmine, Coriander, Bergamot and Ylang Ylang can encourage and amplify an atmosphere of love, excitement, and affection. This blend is also nourishing and hydrating for the skin.
Topical Use: Dilute 1 drop with 1 drop of V-6™ or olive oil to make a beautiful massage oil. You can apply as a perfume.
Aromatic: Diffuse up to 1 hour 3 times daily.
Geranium essential oil is commonly used in perfumes for its uplifting aroma.
Jasmine essential oil:
 helps develop a broader perspective with its romantic floral aroma—a very feminine aroma that embraces and exults the sacred masculine—and has been revered for centuries as a symbol of love and purity, harmonizing opposites to promote wholeness.
Ylang Ylang essential oil has a calming aroma that sets the mood for romance.

ENDOFLEX ESSENTIAL OIL BLEND: 
has a floral, soothing aroma that is distinctly feminine! This oil contains the naturally occurring constituent linalyl acetate, which contributes to its calming aroma. Clary Sage helps support healthy estrogen levels and also promotes the appearance of healthy-looking skin, making it a great oil for women!
EndoFlex Essential Oil Blend has a base of sesame seed oil with a wonderful scent of spearmint, sage, geranium, myrtle, nutmeg, and German chamomile. It is a daily hormone support blend. These ingredients work synergistically to create a balancing formula that supports a healthy endocrine system.

PROGESSENCE PHYTO PLUS:
This oil blend is made with natural, bioidentical progesterone (meaning our body recognizes and processes it as if our body made it) from wild yam to help balance hormones, promote well-being and feelings of relaxation, harmony, and balance. Featuring some of Young Living’s most-loved premium essential oils, including Frankincense, Bergamot, and Peppermint, this plant-based serum features naturally derived ingredients that support the skin’s natural moisture cycle and help nourish and moisturize skin.

SUPER B TABLETS: 
Super B is a comprehensive B vitamin supplement that provides all eight B vitamins, as well as bioavailable minerals, to provide the energy you need to feel great on the go. Super B features Orgen-FA, a natural folate source derived from lemon peels, and methylcobalamin, a source of B12 that's easy for your body to absorb. Combined with Nutmeg essential oil and bioavailable chelated minerals such as magnesium, manganese, selenium, and zinc, Super B helps maintain healthy energy levels, supports cardiovascular and cognitive function, and eases feelings of everyday stress.

ORANGE ESSENTIAL OIL:
Known as liquid sunshine, Orange essential oil has a sweet and uplifting aroma that brightens any room and cleanses the air when diffused. This happy citrus oil pairs well with just about anything and is a wonderful addition to roller blends and DIYs. I love it for mood support roller blends - try Frankincense, Joy and Orange together as a perfume! Great daily mood lifter!

Want to talk self care? Head to my home page and book a free self care conversation or sign up for my weekly email education. Want a learning community? We have Facebook groups for those who are just learning but don't have oils yet and an amazing team app with courses and resources for our customers! Let me know how I can support your wellness journey! 

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How My Health Path Turned into a Business!

How My Health Path Turned into a Business!
When I was invited to a mentoring morning with my friends who were creating a business, I didn't know much! I had been using Young Living oils and products for a few months and loved the quality and benefits I was discovering for our health. It wasn't until I was putting together my taxes that I realized that the business was really categorized as Marketing. I hadn't heard of the MLM model, I just knew I loved helping people discover the difference that some new habits could bring to shift wellness for our homes! 

The more I have learned about the model we use, the more I appreciate the opportunity YL provides for everyday customers to build a business in ways that serve our friends and family using our unique personality, gifts and capacity at different seasons. Rather than paying a big advertiser, they offer a referral bonus or commission that only works if people love their products! I can trust YL to keep creating beautiful quality natural products that respect our bodies and environment while I focus on listening to the needs of my friends and connecting them to things that have been helpful for me and my community. As my friend's find natural wellness options they are excited about, we have a large community full of resources for them to patch into. And the opportunity to share is open for them, too! There is always room at this table for more! Young Living's mission is that every home experience the beauty and power of essential oils and gain confidence in using them to care for our family and friends. 

I have found my niche through educating, listening to the health puzzles my friends express and helping them connect the pieces to find a path forward to support their bodies to do what they were designed to do well - heal. My question is always - what gets in the way of your body's healing? What stress loads are you wearing physically, emotionally, spiritually? How can we create a routine to take a healthy step... and then another to consistently shift the trajectory of our wellness? The answers aren't always related to essential oils. What we eat, how we move, how we process emotions, whether we respect our limits or listen to healthy boundaries, whether we cultivate good relationships - there are so many pieces to our complex wellness puzzles. Our Western medical system is focused on compartmentalizing and dividing us into pieces - and they are good at what they do - but I feel like we need help to put it all together to discover root causes. When our family and friends have resolved root issues - often so many symptoms disappear. 

I decided to update my website to serve my community more effectively!

It has lots of options for education and ways to connect personally if you'd like to brainstorm where you are at and where you'd like to be. Take a browse if you like and know that I welcome your feedback as I learn and grow! 

Find my website at https://getoiling.com/PeggyWright 
What ways has your story led you to some surprising ways to care for others? 

Tension Relief With New Fall Routines

James commented last night that we get tight muscles when we use our muscles and when we don't!
 
Whether we sit at a desk all day or go hard with exercise, our muscles need some TLC. 

We celebrated the end of our first week back to routines with some gentle stretches and sharing shoulder and neck massages! 

We enhance our massages with some tingly, tension busting essential oils. We usually use our PanAway/ Copaiba/ Peppermint Roller or Deep Relief, but this time we switched it up with our new Cool Azul Pain Relief Cream! It was nice to have a creamy aloe base to this muscle pleaser! It penetrates deeply with all natural ingredients to keep our skin and muscles happy! 

By the end of the first week we were tired. So we kept dinner simple with Friday night make our own pizzas and spent extra time lingering around the table to talk and debrief our new routines together. 

Saturday morning we were at the soccer field bright and early to watch Andrew's rep team finishing up their season. It was a beautiful morning to be outside! I'm glad I can just hand over the muscle support when my guys need some recovery relief! 

We've been taking introvert time since we got back home to rest and refuel. 

How did you celebrate the end of a week of returning to routine?




‘GET YOUR BRAVE ON’ WITH ESSENTIAL OILS

‘GET YOUR BRAVE ON’ WITH ESSENTIAL OILS

"And so it begins.
The back-to-school shopping flyers have arrived and so, too, has the stress.  Child mental health experts say the middle of August marks the start of their busy season. After a summer’s hiatus, mental stress starts to build as the school year looms. Whether it is a new class, a new teacher, a new job or school, transitions are hard at any age. By University age, the steps get bigger as young adults move out on their own - sometimes to a new city at a whole new level of school. Even as adults, the fall can trigger new levels stress where some emotional support is welcome - especially during times of change, loss, or dealing with trauma. 

Is your child anxious or nervous for the first day of school? Or are you a Mom dropping off her little for their first day of Kindergarten? Or are you a teacher heading into a new year?"
From our Essential Collective Team

I have found emotional support blends incredibly helpful at releasing emotional patterns, lifting my mood, reducing stress responses, focusing my mind, and overcoming insecurity. 

Try one of these roller bottle recipes to help calm nerves on the first day of school. Great places to apply are at the back of the neck on the brain stem, over heart, behind ears, along spine and bottom of big toes.

 When making up rollers, use this for a dilution guide with a 10 ml roller bottle:
 For ages 2-5 years old, 3-6 drops total of essential oils, fill to top with carrier oil of choice
 For ages 6-12 years old, 6-10 drops of essential oils, fill to top with carrier oil of choice
 For ages 12-15 years old, 10-15 drops of essential oils, fill to the top with carrier oil of choice
 For ages 15+, depending on the oil you can use 10-30, fill to the top with carrier oil of choice.

Start Low and Slow:
Use the lower dilution rate until the body gets used to the oil - and start low on the body - the big toe is connected in reflexology to the head. It’s a good place to start, especially if you don’t love the smell of the oils… It’s far enough from the nose, but still lets the body absorb balancing support into the bloodstream and body cells. 

PEACE ROLLER BOTTLE
 Lavender*
 Frankincense*
 Lemon*
 Add oils to 10 ml roller bottle. Top with carrier oil. Dilute according to age. (This would also help with immune support and is safe for young ones.)

KEEP IT CALM ROLLER BOTTLE
 Lavender* 
 Stress Away
 Optional: Vetiver, Orange
Add oils to 10mL roller bottle. Top with carrier oil. Dilute according to age.

BRAVERY ROLLER BOTTLE
 Vetiver
 Valor
 Frankincense*
 Add oils to 10mL roller bottle. Top with carrier oil. Dilute according to age.

CONFIDENCE ROLLER BOTTLE
 Valor
 Bergamot
 in 10 mL roller bottle and dilute according to age with carrier oil of choice.

PRO-PARENT TIP: Get your kids to help you make up the rollers. This will give you a chance to talk about how they feel about going back to school, which roller might be the best fit, and open a conversation on how to deal with any feelings of anxiety and worry. Every body is different, and so it takes some experimentation to see which Essential Oils will most benefit you. 

Helping your kids talk about emotions - giving language, normalizing and learning from emotions - is so important. I found it interesting to read that boys brains had very little connection between language and the emotional parts of the brain - while girl’s brains had lots… so boys may need a little more help and guidance with processing emotions. 

Signs to watch for include unusual sadness or anxiety that shows itself with stomach-aches, crying, a fear of trying new things, an inability to make friends. A great parent resource is available at www.hincksdellcrest.org/abc. If you think this is more than first day jitters it would be wise to contact your family doctor.

FOR ALL OF US: These oils are great emotional support oils—so pull a roller out as you get ready for your first day of school or student orientation or before your next presentation or before taking that midterm or for whatever project you are working on that is making you feel a little bit jittery!

Roll your Brave on!


Yikes - A Dog Bite!

Lance works for CityKidz - an organization committed to building resilience in Hamilton's inner city families. During Covid Restrictions, City Kidz has not been able to bus in children to the theatre for a meal and production on Saturdays - so they decided to take pop up programs to the doors of their kids! The production team and fun hosts accompany leaders who regularly do home visits throughout the year to provide a magic trick, a song, a game, and a story with a character building focus. Lance was on a route with two new volunteers leading the program with a few children who stepped outside November 7, 2020. He had just performed a magic trick talking about possiblities beyond what we can see or imagine. He had vaguely noticed a dog run out of a house nearby with children chasing him. But Lance was focussed - right up until the dog came from behind and tore open his hand. It was a warning nip, I think - Lance was too close to home. But all Lance knew was that a flap of skin and amount of blood meant a trip to the hospital. 

Lance called me from the hospital where they were doing a very thorough job of wound cleaning before giving him two stitches and some steri-strips to hold the skin in place as it healed. All I saw was a very bandaged hand for several days. Lance had to shower one handed as he held the other hand above his head to keep it from getting wet. When we finally removed the bandage the wound in the picture was revealed. 

So how do we care for a wound like this? 

I decided we had to clean away the dried blood to get a better look at the wound. So I put some Epsom Salts with a drop or two of Frankincense and Lavender - our skin loving essential oils - into a bowl with some water and let him soak for 5-10 minutes. Then I used a piece of sterile gauze to dab it dry and wipe around it to remove any last traces of dried blood. 

Our favourite way to care for scratches, cuts and abrasions is to help the body heal with Helichrysum, Frankincense and Copaiba. I have two roller pre-made and ready for such a time as this! One with Helichrysum diluted with coconut oil - and the other with Frankincense and Copaiba combined for helping with swelling and cleaning. We applied these around the wound and then wrapped it back up. The doctor's office checked it to remove stitches on Day 7 but only one stitch was ready to come out. We were told to help dry it out more. So I changed from using the roller with coconut oil to just using a drop of Helichrysum directly on the cut, as eo's generally are drying to skin. Then we applied the Frankincense/ Copaiba roller on the swelling around the cut and left it open to the air for the night. We covered it only for work but removed it for rest periods. 

A month later, the skin has totally reattached and regenerated! I love how the body can do that! Our ability to keep the area clean and support healthy tissue growth naturally has made everyday wounds so much less scary! I love having effective tools at my fingertips with my Essential Oil kit! 

Did you know?

The reintroduction of essential oils into Modern Medicine first began during the late 19th and early 20th century. Aromatic ointments and essences were used in civilian and military hospitals in WW1. Jean Valnet, a medical doctor practicing in Paris exhausted his supply of antibiotics while stationed in China during WW2. He began using essential oils on patients suffering battlefield injuries. To his surprise, the essential oils showed a powerful effect in fighting infection. The work of studying antiviral, antibacterial, antifungal and antiseptic properties in essential oils was expanded in France by Dr. Valnet's students. In 1990, Dr. Daniel Penoel, a medical doctor collaborated with Pierre Franchomme, a biochemist to co-author the first reference book, "l'aromatherapie exactement" that cataloged the various medical properties of over 270 essential oils and how to use them.

Nice to know that even medical doctors in crazy situations have found essential oils to be a great help in encouraging the body's ability to heal!

I'm just happy to have Lance whole and healthy again! 

Oh... and the dog? He will stay properly leashed and a Beware of Dog warning is posted on the door as the owners work to keep her under control. 

Lance was just thankful the dog went after him and not any of the children or volunteers that day. He was most bummed about missing a hockey game and a golf game with his sons while the weather was fine! But he is a resilient guy who always puts a positive spin on the crazy happenings of life! I'm so glad he's my partner!


 
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