Is there anything better than your space being filled with the scent of crisp, Autumn air?
Our diffusers are always running! I love that we can support our immune and respiratory systems, bolster our emotions, cleanse the air and make things smell happy and inviting all at the same time with just a few powerful drops!
Here are a few fun recipes for you as we transition into the Autumn season!
Mmm…Oatmeal Cream Pie and Marshmallow Latte!
Which are your favorites?
Are you missing something to make your favorite?
ProTip: You can also easily transform these blends into roller recipes and sprays! Adjust the quantities to your personal preferences!
* To make a 10mL roller from any recipe: triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Complex) and you're good to go!
* To make a 2oz spray from any recipe: double the number of drops to a total of about 25 drops, add a splash of witch hazel and fill with filtered water. Spray anywhere you want to freshen!
Citrus Fresh might be the best citrus oil around. It contains so many favorites - Grapefruit, Tangerine, Lemon and more. This oil is incredibly versatile and a household staple for sure!
CITRUS FRESH & EMOTIONS
Citrus Fresh might be one of the most overlooked emotional support oils! Because this blend combines multiple citrus oils with a hint of mint, it is a great choice for stimulating the right side of the brain. When we are consumed with worry, stress or suffer from analysis paralysis, the right side of the brain is less active. Inhaling Citrus Fresh, getting calm and quiet, allowing the emotions and processing them can help us move out of that place of stuckness!
Also, because Citrus Fresh contains limonene, it has antioxidant properties. Antioxidants help neutralize free radicals in the body. Free radicals cause physical stress, and when we lower that physical stress burden our emotions benefit as well!
IDEAS TO DIFFUSE:
Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these wonderfully uplifting blends with Citrus Fresh!
* Happy Go Lucky: 4 drops Grapefruit + 4 drops Citrus Fresh + 3 drops Lavender
* Mood Boost: 4 drops Citrus Fresh + 3 drops Lime + 3 drops Vanilla
* Lemon Cookies: 4 drops Citrus Fresh + 3 drops Cinnamon Bark + 2 drops Lemon + 1 drop each Nutmeg, Clove
* Refreshed: 4 drops Citrus Fresh + 3 drops Eucalyptus + 3 drops Cypress
* Calm & Collected: 3 drops Citrus Fresh + 3 drops Idaho Grand Fir + 4 drops Lavender
FAVORITE COMPANION PRODUCTS:
* Release
* Orange
* Idaho Blue Spruce
* Ylang Ylang
Need More Ideas: Check out the Pathway to Wellness area of our team website for more recipes, education and goodies!
Click HERE to access the Pathway to Wellness resource area or find the Pathway tab on the Our Essential Journey website.
Not accessing the resources yet? You are missing out! Join us today!
Everything changes....The time, the date, the weather, our perspective, our job, our age, our body, our talents, our priorities, our beliefs, and the list goes on.... How do you deal with it all??!!
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