Calling all people who have ever needed a break, felt overwhelmed, or were just plain emotionally tired!! This post is for You! My favorite Soul soothing oil may be yours too!
Let’s face it, we all have “stuff” on our ‘life plate’ that requires our attention, emotional sorting, discernment, determination, regulation….. call it what fits your unique situation. We all have it, did have it, or will have it at some point. That’s just part of life, and sometimes, we need extra ‘tools’ to help us through it! Ever happen to you? Yep, me too!
I was recently with a friend who is facing mixed feelings about a few life changes ahead. While we spent time together, I diffused one of my “Go To” oils for times like this…. Sacred Mountain. The aromas of this blend are calming and soothing, light and easy to be around. The atmosphere it creates invites deep breaths, relaxation and peace. Who couldn’t use a few minutes of that?!
This is the perfect blend of essential oils to enhance feelings of grounding, balancing, and rejuvenation.. Essential oils included in this blend are Spruce, Ylang Ylang, Grand Fir, and Cedarwood. Each of these oils is fabulous on its own, but when used as this blend it is really a wonderful tool for emotional support!
I love to use this oil when I need to tune into my inner belief and/or strength. This oil has been with me in times of change, struggle, sorrow, grief, and determination. When I read the name, Sacred Mountain, it reminds me that I am spiritual, and I am strong. Does that come to mind for you too?
Take a minute to learn about the individual oils and find other amazing uses for Sacred Mountain blend HERE. This oil blend is an amazing gift to loved ones in need of a little boost. I hope the information here helps you and gives you a lift when you need it.
Leave a Comment to share your “Go To” oil or product!
Citrus Fresh might be the best citrus oil around. It contains so many favorites - Grapefruit, Tangerine, Lemon and more. This oil is incredibly versatile and a household staple for sure!
CITRUS FRESH & EMOTIONS
Citrus Fresh might be one of the most overlooked emotional support oils! Because this blend combines multiple citrus oils with a hint of mint, it is a great choice for stimulating the right side of the brain. When we are consumed with worry, stress or suffer from analysis paralysis, the right side of the brain is less active. Inhaling Citrus Fresh, getting calm and quiet, allowing the emotions and processing them can help us move out of that place of stuckness!
Also, because Citrus Fresh contains limonene, it has antioxidant properties. Antioxidants help neutralize free radicals in the body. Free radicals cause physical stress, and when we lower that physical stress burden our emotions benefit as well!
IDEAS TO DIFFUSE:
Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these wonderfully uplifting blends with Citrus Fresh!
* Happy Go Lucky: 4 drops Grapefruit + 4 drops Citrus Fresh + 3 drops Lavender
* Mood Boost: 4 drops Citrus Fresh + 3 drops Lime + 3 drops Vanilla
* Lemon Cookies: 4 drops Citrus Fresh + 3 drops Cinnamon Bark + 2 drops Lemon + 1 drop each Nutmeg, Clove
* Refreshed: 4 drops Citrus Fresh + 3 drops Eucalyptus + 3 drops Cypress
* Calm & Collected: 3 drops Citrus Fresh + 3 drops Idaho Grand Fir + 4 drops Lavender
FAVORITE COMPANION PRODUCTS:
* Release
* Orange
* Idaho Blue Spruce
* Ylang Ylang
Need More Ideas: Check out the Pathway to Wellness area of our team website for more recipes, education and goodies!
Click HERE to access the Pathway to Wellness resource area or find the Pathway tab on the Our Essential Journey website.
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