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Inhale to Exhale | Peggy Wright
I've been working on breathing more deeply and was struck by how I must inhale to exhale - which seems obvious. But there have been times in my life that I have tried to exhale more than I inhale. Let me explain! 
Growing up I found great rewards internally and externally when I would give, help, achieve, please and work hard. These were my exhale - my way of giving out to meet needs and care for others. There are fewer rewards to resting. It always felt like a waste of time! I kind of resented having to sleep - wasting so many hours of the day. 

Chronic Fatigue Syndrome has taught me the value of what I saw as unproductive time. Silence, stillness, space where there are no demands - no earning, striving, trying to prove anything. Grace and unconditional love from the God who is Love have become the breath in my lungs that I need to inhale deeply! It is in these spaces that I learn who I am and my priorities for life giving, meaningful days. God's care and perspective is the inhale that I need so desperately before I can live outwardly my purpose with clarity again. 

May today have some spaces to be still and reconnect with the One who knows and love us all deeply. To inhale purpose, peace, clarity, wisdom, life and love so we can exhale the comfort, gratitude, joy and beauty we have received in the unique place and ways we are made to shine!  

Blessed Sunday, friends!
May be an image of tree, sky and text that says 'Sabbath A TIME TO RECEIVE SILENCE AND LET IT DEEPEN INTO GRATITUDE ~EUGENE PETERSON'







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My Story - Turning Health Challenges Around

 
I was twenty-two years old and felt like 90. 

Every day I would get out of bed not knowing if I could make it to my 4th year classes. 
Some days I would shower and by the time I finished I felt dizzy, sleepy, and my muscles felt like lead. Sometimes I would be so weak that I had to crawl on all fours back to my bedroom to lay down again. I would get 12-14 hours of restless sleep that would leave me feeling like a truck hit me. I ached all over and my head felt like it would burst with the pounding pain. I was really sick - for months... and then years.    

My adult life was just beginning and I'd been handed a life sentence of chronic illness.   

I got married that fall to Lance Wright, my very supportive and understanding husband. He and I talked about taking a year off - no schedule - to allow my body to recover. I was on a downward spiral and had no answers about how to turn it around. My world shrunk - fast.  

But as my outward world shrunk, I was determined to grow my inner world through reading, prayer, and writing. I knew the diagnosis I'd been given wasn't the end of my story. I trusted that I'd find the steps needed to heal.   

One day as I was asking God to heal me, I got a picture in my mind of a drooping flower bound tightly by weeds. A flash of understanding came with it. I felt as if God was saying, "Healing will be a slow process. Trust me and I will lead you to part of the weed to loosen its hold and remove its influence." This became the perfect symbol for my wellness journey - bit by bit finding healing steps and feeling life and strength return.  

Part of my wellness picture was uncovering trauma that had taught my mind and body that I wasn't safe. So the safety of my relationship with Lance was the starting point for the hard work of healing. When I would get discouraged about how little I could accomplish each day, Lance would remind me that my full-time job in this season was to heal. After a digging deep process, digestive cleansing, and dietary changes over eight years, I started to gain ground. 

I am 52 this year and feel better than I did in my twenties. Lance and I have raised three young men together and I spent 17 years as a homeschool Mom. I have become passionate about helping people discern steps to get unstuck to move toward health. It feels redemptive to use the years of research and experimenting to shorten the road for others looking for a path forward. Enjoy perusing my blog or follow @pegwright | Linktree for a way to connect. I'd love to pull up a chair at our table and share with you the small steps that are opening doors of possibility for life-giving change.  Let's Thrive - together! 

For a full version of my exploration and self-discovery, read my book 'Opening to Grace' found on Amazon or fromWestbow Press.



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