Yup, that is how I started to feel, and it only increased. And it was depleting my energy, and essentially, my well-being.
So, I got into my wellness cabinet and started doing #AllTheThings aka well-being protocols.
Get your Well-Being Starter Kit to start building your Wellness Cabinet. Or go all-in and get your Well-Being Master Kit to take your wellness prepping more seriously.
Like I always say: “You Can’t Use What You Don’t Have.”
ACTION STEPS:
1. Start building your wellness cabinet today!
2. Snag the Well-Being Protocols package here!
3. Join the class, Wellness Prepping: For Your Well-Being
When: Saturday, 11/6/2021, at 10am
Where: Zoom (click here for access to the class)
Meeting password: 1234
Catch the short video version here!
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Quick Links for the 5-Part Series on Wellness Prepping:
Part 1: Wellness Cabinet
Part 2: Are Your Functioning At Your Best
Part 3: Wonder What It Takes
Part 4: It Starts At Home
Part 5: For Your Well-Being
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Amy Laux
www.LinkTr.ee/AmyLaux
Helping women reach wellness-
1lb, 1 inch, 1 🔥, 1 emotion
And One Step At A Time 🏃♀️
For fun, here is a photo of me and my older sister, Maureen on the farm, circa 1968.
As a reminder, here are the ingredients to avoid, and here is why.
How do your lungs feel when you accidentally inhale toxic fumes? For me, my lungs along with my nose begin to hurt. And if I don’t get out of that space, I start coughing.
Have you ever experienced that?
A few years ago I switched to a clean cleaner, Thieves Household Cleaner. And guess what, you will save money. IKR?!!!
Yes, getting toxin free will nooooooooooooot break the bank. #KickTheToxinsFriend, you need this clean cleaner, & those accessories!
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5-Part Series // Wellness Prepping
Quick Links:
Part 1: Wellness Cabinet
Part 2: Are Your Functioning At Your Best
Part 3: Wonder What It Takes
Part 4: It Starts At Home
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LEARN MORE HERE:
Wellness Prepping 102: It Starts At Home
When: Saturday, 10/30/2021, at 10am.
Where: Zoom (click here for link)
Meeting password: 1234
FREE GUIDE: Home Cleaning Guide: How to detox your home, naturally!
CALL TO ACTION: Grab your household cleaner, pick 2 ingredients and look up the effects they have on you and your family.
PRO TIP: Ditch the that cleaner and switch to Thieves Household Cleaner.
You need this clean cleaner, & those accessories!
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contact me
Amy Laux
www.LinkTr.ee/AmyLaux
Helping women reach wellness-
1lb, 1 inch, 1 🔥, 1 emotion
And One Step At A Time 🏃♀️
Part 2: Are Your Functioning At Your Best
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Okay, do you know all you need to know to stock your wellness cabinet?
Aaannd, are you functioning at your best?
Ever wonder what it takes to start feeling better after an injury or illness or a loss?
Here is the cliff notes version: On October 7, 2020, I fell, fracturing my skull which caused injury to my brain. Healing from that takes time, rest and perseverance.
Howeveeeeeerrrrrrr, before this incident, I was healing from a broken engagement. It was a relationship I thought would end with us growing old together.
Did you know that both of these things, injury and loss, can adversely affect your wellness?
For me, it has been a balance of taking care of my body (as well as mind and emotions, but that is for another article) as I heal from this injury and loss.
PIC: 9/11/2021Curious, friend, what stressors are flaring up in your life?
Here are some causes of stress-
Consider the following-
What I have discovered is pairing my wellness routines (walking daily,...) with using clean products dramatically helps.
For instance, in 2015, after 3 weeks of drinking 1-2 ounces on Ningxia Red every day … the symptoms I was having (blurred vision, dizziness) For Years were gone.
However, I didn't chase the symptoms. I got to the root, and supported the systems that needed it, my eyes and blood.
Whereas I was going to chat with you about All Things Thieves, obvi Ningxia Red is the winner 🏆😅😆 today. Have no worries, Part 4 in this series, Thieves is the headliner.
If you want a quick and easy way to give your mind and body legit, clean overall wellness, then the power-packed antioxidant beverage crammed full of super fruits and super oils called Ningxia Red is for you!
GET YOUR NINGXIA RED HERE
And Check Out These Amazing Ningxia Red testimonials!
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PRO TIP: Stock your wellness cabinet
Call To Action: Open your Young Living account and begin stocking your Natural Cabinet - this is the perfect place to start!
PRO TIP: Learn ways for you to function at your best
Call To Action: Select 1 thing from the list, like "drink more water." Then, just go for it, increase the number of ounces you drink daily.
Check Out This Video!
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contact me
Amy Laux
www.LinkTr.ee/AmyLaux
Helping women reach wellness-
1lb, 1 inch, 1 🔥, 1 emotion
And One Step At A Time 🏃♀️
Part 2 of a 5-Part Series // Wellness Prepping // Part 1: Wellness Cabinet
Then you have landed in the right place!
1. What the im/mune sys. tem is
2. List of toxic ingredients, effects on im/mune sys. tems, im/mune-supporting bundle of ideas
3. 10 Ways To Keep You and Your Im/mune Sys. Tem Strong!
As well as Action Steps and Pro Tips 🔥
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1. What the im/mune sys. tem is💪
The im/mune sys. tem
- is a complex network of cells and proteins that defends the body against infection.
- keeps a record of every germ (microbe) it has ever defeated so it can recognise and destroy the microbe quickly if it enters the body again.
- consists of (main parts): white blood cells; antibodies; complement system; lymphatic system; spleen; bone marrow; and thymus.
Abnormalities of the im/mune sys. tem can lead to allergic diseases, immunodeficiencies and autoimmune disorders.
Above information from this article.
3. 10 Ways To Keep You and Your Im/mune Sys. Tem Strong!
These things can help keep your im/mune sys. tem functioning at its best! None of these things are difficult .. they just require intention. #YouGotThis
🌿 Avoid sugar
Did you know that eating or drinking sugar curbs your body’s im/mune response cells that are supposed to attack all the invaders like bacteria and viruses. 🦠
🌿 Avoid processed food
Processed food is often “dead” food. Nourish your body with real, vibrant, living food that will flood your system with real nutrients! 🥗
🌿 Use your oils….like actually USE them. Your oils won’t work sitting on the shelf looking pretty. Open them up. Drop them on your head, on your feet, on your spine, in your palms, in your diffuser. USE them! 😜
🌿 Wash your hands
Use your Thieves Foaming Hand Soap to scrub-a-dub-dub all the ick off your hands, from under your fingernails etc.
🌿 Don’t touch your face
If you haven’t just washed your hands, please do not touch your face! 🙅🏼🙅🏻♀️
🌿 No fear
Panicking over something that’s not our reality depletes your body of great energy. Focus on reality. Focus on truth. And don’t let fear rule in your heart or mind. 🧘🏻♀️
🌿 Knowledge over power
Don’t let this be the end of your “getting learning.” The truth is out there. You have to search for truth, search for knowledge, run your own research in your home, learn what works, live empowered and just watch the magic happen!
🌿 Sleep
I’m guilty too. Sleep evades me sometimes a bit too much. Your im/mune sys. tem will GREATLY appreciate you getting MORE rest rather than less. Thankfully we have oils for great, quality sleep as well. Use them, friends! 🥱😴
🌿 Move your body
Exercise is a huge component to your wellness. Moving your body is wonderful for your mental and emotional health as well as physical health. I walk every day for 30 minutes, and it has for sure helped me physically as well as mentally! Being consistent at moving your body will help your im/mune sys. tem stay strong! 🏋️🚴🏻🏃🏼♀️
🌿 Flush and hydrate with water
Farrrrr too often I see people drinking all sorts of things except water. Now, I know some people don’t love the flavor of water, but that doesn’t excuse them from caring for their body in this way. Our bodies are desperate for water for hydration and for cleansing. Getting the gross out is one of the best ways we can stay healthy and strong no matter what heads our way.💦
What is your favorite way to keep your immune system vibing high?
#WellnessPrepping 💪
1ST ACTION STEP: Pick 1 of these 10 things, and really commit to it. #YouCanDoIt
PRO TIP: Ask your spouse and your bestie to join you. #BetterTogether
FREE GUIDE: 5-Steps-to-Healthier-Living.pdf
2nd ACTION STEP: As toxic ingredients take a on your body, ditch at least one toxin-riddled cleaning product, and switch to Thieves Household Cleaner. Get your THC here along with other clean ideas! #DitchAndSwitch
PRO TIP: Snag a cute glass spray bottle to keep your THC as part of your countertop decoration! #WinWin
COMING NEXT: This 5-part series will dive deep into how you can incorporate YL oils and supplements and other products into your daily routine. Which is more effective than using your natural products every once and awhile. DID YOU KNOW that most body systems take about 3 months of consistent & specific support to be rejuvenated and functioning optimally? #OilyDaily
contact me
Thank you for your time, a commodity increasing in value with each passing day.
Amy Laux, Midlife Conqueror
LinkTree // Amy Laux
Helping women reach wellness-
1lb, 1 inch, 1 🔥, 1 emotion And One Step At A Time 🏃♀️
SOURCE: Wellness Prepping Class by Vibrant Essentials, Spring 2020
Part 1 of a 5-Part Series // Wellness Prepping
Educated guess that you have a medicine cabinet. And you keep it stocked with aspirin, band-aids, cough syrups, gauze, & such. The reason you keep band-aids, for instance, in the house is you want them on hand when you need them, right? #same
That thinking applies perfectly to having a Natural Cabinet. This is simply one corner of mine!
A Natural Cabinet to keep stocked with natural options, products with ingredients that work with our bodies. Learn about Risks from Toxic Ingredients.
One day last week my throat was feeling wonky #ThatTimeOfYear so I reached for the Thieves Spray & squirted some on my throat. Also, I increased my NingXia Red. After a couple days, my throat was better.
Thankfully, I had both on hand.
ACTION STEP: Open your Young Living account and begin stocking your Natural Cabinet. This is the perfect place to start - Winter Wellness Bundle.
PRO TIP: Using your YL oils and products every day will get you further in your health and wellness than only using them like a first-aid band-aid.
COMING NEXT: This 5-part series will dive deep into how you can incorporate YL oils and supplements and other products into your daily routine. Which is more effective than using your natural products every once and awhile. DID YOU KNOW that most body systems take about 3 months of consistent & specific support to be rejuvenated and functioning optimally? #OilyDaily
ontact me with questions
Thank you for your time, a commodity increasing in value with each passing day.
Amy Laux, Midlife Conqueror
LinkTree // Amy Laux
Helping women conquer midlife, 1lb, 1 inch, 1 HT And One Emotion at a time.
SOURCE: Wellness Prepping Class by Vibrant Essentials, Spring 2020
