Seasonal Support
When the sniffles start, we have a few favourite oils to pull out!

Today, we're diffusing and rolling our seasonal blend - Lavender, Lemon and Peppermint/ Purification.

Seasonal Roller 
For a 10 ml Roller: 
10 drops Lavender 
10 drops Tea Tree 
10 drops Peppermint 
10 drops Lemon 
Top with a carrier oil and roll on throat, chest or under the nose to keep the scent coming. If the smell isn't helpful, roll it on the low back. If this isn't a strong enough dose to get results, the drops may be doubled for an adult strength roller.
 
And for the little ones: Because Peppermint is not recommended for children under 2 yrs of age, it can be substituted with Purification. 

Sniffle Stick (suitable for wee ones):
+ 4 drops Lavender 
+ 4 drops Lemon  
+ 4 drops Purification  
Add to 10 ml roller bottle and top with carrier oil.
 
To assist the whole room of sufferers, add 2 drops each of Lavender, Peppermint/Purification, and Lemon to the water in your diffuser. 

When I need extra support, I use the dietary oils - Lavender, Lemon and Peppermint - one drop each in a large glass or stainless steel water bottle for sipping at throughout the day. 
 
Life is better with essential oils!! 


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