When the sniffles start, we have a few favourite oils to pull out!
Today, we're diffusing and rolling our seasonal blend - Lavender, Lemon and Peppermint/ Purification.
Seasonal Roller
For a 10 ml Roller:
10 drops Lavender
10 drops Tea Tree
10 drops Peppermint
10 drops Lemon
Top with a carrier oil and roll on throat, chest or under the nose to keep the scent coming. If the smell isn't helpful, roll it on the low back. If this isn't a strong enough dose to get results, the drops may be doubled for an adult strength roller.
And for the little ones: Because Peppermint is not recommended for children under 2 yrs of age, it can be substituted with Purification.
Sniffle Stick (suitable for wee ones):
+ 4 drops Lavender
+ 4 drops Lemon
+ 4 drops Purification
Add to 10 ml roller bottle and top with carrier oil.
To assist the whole room of sufferers, add 2 drops each of Lavender, Peppermint/Purification, and Lemon to the water in your diffuser.
When I need extra support, I use the dietary oils - Lavender, Lemon and Peppermint - one drop each in a large glass or stainless steel water bottle for sipping at throughout the day.
Life is better with essential oils!!
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