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Blog Posts Tagged gut health | Shawn Constant

gut health

2022 Update - Keep Going

2022 Update - Keep Going
It's been a while since I've written. The Winter season is in full swing, and we've passed the New Year with a long January. While I enjoyed celebrating the holiday season gluten-free, it's now my birthday month and Valentine's Day that brings more food temptations. I must admit I continue to struggle to maintain my extra strict paleo diet because I felt extra hungry with such restrictions. After testing clear for them, I've added some grains back into my diet. My gut doesn't seem to react negatively to rice or oat, but we'll see what the doctor says at my appointment in a couple of weeks. My joint pain has continued to stay low, and my energy has been getting better and better over time.


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Continued Healing with Nutrition and Supplements

Continued Healing with Nutrition and Supplements
As I have stated in previous posts, I’m thankful to have the opportunity to see a functional doctor I love and listen to wholeheartedly. She listened to me, sent me all the lab and genetic tests, submitted them, and she consulted with me and suggested eating a paleo diet and taking the supplements I’m about to share with you.
After weeks of taking the Candida supplement, my doctor gave me a prescription to help eradicate my continuing candida problem. She is a board-certified MD, so she practices both traditional and non-traditional medicine.
Before I get to the individual supplements I’m taking, I’d like to report that I’m feeling my metabolism is in much better working order and I can even tell my brain is functioning at a higher level again. It’s been a short journey to feel so much better. I’m currently at month 8 on my transition back to optimum health after a hard two years of declining health and immobility.

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My Celiac Journey Unfolds

My Celiac Journey Unfolds

Yep, I have Celiac Disease! After reading my previous post, you may be asking, how did I not know I had severe gut issues?  Every person with gluten issues has different experiences.  Some people vomit or have to run to the bathroom, and there is a long list of general symptoms, but my primary response is fatigue.  I became accustomed to a daily nap after lunch.  My days were shorter than most people's because I required more sleep. It's been a blessing that I can choose my work hours!

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The Essential Man Zoom Class is coming!

The Essential Man Zoom Class is coming!
The Essential Man Class introduces men to the world of oils and oil-infused products and showcases products beyond a starter bundle.  Let's learn how we can help the men in our lives fall in love with the world's best essential oils and products to live a low-toxic lifestyle.


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It's a pleasure help conscientious people find information and gain confidence, energy and live a vibrant life.

Meet Shawn Constant

 
Hello, friend!  

Here's a snapshot of me:

I'm an extrovert wife to an introvert engineer, mama to a beautiful, talented young woman & fur mom to two small dogs in a small Texas town.

I have been emerging as a healthier, new person after the pandemic and being diagnosed with an autoimmune disorder on top of my PCOS.  It's been a gut wrenching (pun intended) journey and I'm thankful for my transition into a more holistic lifestyle 6 years ago, since I've been lowering my body's toxic load.  

I enjoy crafting, saving pins on Pinterest and DIYing with non-toxic ingredients.  I'm a great cook and am learning to cook Gluten-Free and make some killer smoothies. 

My faith is my foundation and am thankful to have had it this past year.  

Fun facts:  I'm an outgoing Enneagram 2 with a strong 1 wing.  I'm an ESFJ.  My love languages are acts of service and gifts.  I'm a kinesthetic learning who loves listening to audiobooks.

Feel free to peruse my website and I'd love to connect with you on my social media! I mostly post on Facebook and Instagram. Shawn's Oily Testimonies @shawnsoilytestimonies. I'm getting good at REELS and enjoy styling photos for them!

Shawn

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