As I have stated in previous posts, I’m thankful to have the opportunity to see a functional doctor I love and listen to wholeheartedly. She listened to me, sent me all the lab and genetic tests, submitted them, and she consulted with me and suggested eating a paleo diet and taking the supplements I’m about to share with you.
After weeks of taking the Candida supplement, my doctor gave me a prescription to help eradicate my continuing candida problem. She is a board-certified MD, so she practices both traditional and non-traditional medicine.
Before I get to the individual supplements I’m taking, I’d like to report that I’m feeling my metabolism is in much better working order and I can even tell my brain is functioning at a higher level again. It’s been a short journey to feel so much better. I’m currently at month 8 on my transition back to optimum health after a hard two years of declining health and immobility.
I’m not going to lie; the diet change has been a challenge and I am going upstream like a spawning salmon not eating the highly processed and quick prepared foods and snacks I used to consume daily. I was eating like most unhealthy Americans do, spending more time in the drive-thru than the grocery store and my kitchen.
Anybody struggling with daily fatigue, pain, hormone imbalances, and depression knows how it feels to not feel good. I was blessed to work from home and even the time of isolation covered the fact that my body and mind were deteriorating. I also had a handful of dear friends praying for me.
Have you heard of the spoon theory? The spoon theory is a way of describing the experience of chronic illness and its limitations using a metaphor. It was created by Christine Miserandino, who has lupus, an invisible illness that causes chronic fatigue, chronic pain, and many other symptoms that limit their energy levels and ability to do everyday things. I used to wake up with a few spoons (of energy) to barely get some of my daily tasks complete, and now I have many more spoons for daily life and feel like I’m getting my life back. I was on a downward slide towards immobility and depression after I tore my meniscus in my knees as an obese person with PCOS and messed up hormones and metabolism.
And if I can tell you anything to do to begin the same improvements, it would be to eat whole foods and cut out the fried, fast, and body-destructing process foods. Limit your gluten and dairy and increase your vegetable intake. I know it sounds crazy, but I went all the way, hardcore paleo, and I feel better on a cellular level! I’m able to buy the vegetables, cook them and eat them and it feels great to be doing the right things for my health. Yes, there is an emotional component to good health!
The second thing is to see a reputable functional doctor and do the lab tests and take the supplements they recommend. There are some available via telemedicine. To tell you the truth, I’ve never met my local functional doctor in person because of isolation. I went in with a whole arsenal of issues and my doctor was able to unpack all my symptoms and put me on a supplement regime that would heal my body in less than a year.
At first, I was taking all my supplements thru my doctor, who formulates some of them. After a while, I substituted Young Living supplements, because of their high quality and many formulas use essential oils which aid in their bioavailability and absorption. Plus, Young Living has a killer Loyalty Reward program and so it pays to subscribe to save monthly for all the items listed with “YL.” If you want more information on that, please ask. I want everyone to be able to afford high-quality supplements!
Here are some of the nutritional supplements, drinks, and bath recipes I use to heal my gut, balance my hormones, detox my body, and get my energy back. (I am not prescribing these to you, because I am not a doctor and I highly recommend you do your own lab work in association with a medical professional)! I am not listing all the medications I take or a comprehensive list of supplements, because some of them have changed over time. Issues we were addressing with diet and vitamins: PCOS, chronic pain, insulin resistance, Celiac Disease, hypothyroidism, metabolic disorder, hormone imbalance, perimenopause, fatigue, Leaky Gut Syndrome, candida overgrowth to name most of them. Yes, I was a mess!
Here are the key supplements:
ALA Extended Release
- Provides Fat-Soluble and Water-Soluble Antioxidant Activity*
- Coenzyme for Whole-Body Glucose Utilization*
- Supports Healthy Intracellular Glutathione Levels*
- Supports Regeneration of Vitamins C and E*
- Helps Maintain a Balance Between Oxidized and Reduced CoQ10*
Magnesium
- Supports Cardiovascular Health*
- Supports Bone Health*
- Supports Energy Production*
- Elimination Regularity
YL OmegaGize
- Supports cardiovascular and skeletal health*
- Supports normal, healthy brain function*
- Supplies critical EPA and DHA nutrients*
- Supports normal immune response and antioxidant levels*
- Promotes normal eye, skin, and joint health*
Paleo Detox Protein powder
Paleo Detox Protein is a functional food paleo protein powder that contains a comprehensive combination of nutrients, antioxidants, herbs, fiber, and fruit and vegetable extracts that support the overall cleanse and metabolic detoxification process while balancing phase I and II detoxification pathways.*
Zinc
- Supports Protein Metabolism*
- Promotes Immune and Reproductive Health*
- Supports Antioxidant Activity*
- Plays a Role in Sensory Perception*
YL Super C
- Contains 1,440 percent of the recommended dietary intake of vitamin C per serving*
- Fortified with rutin, citrus bioflavonoids, and minerals to balance electrolytes and enhance the effectiveness and absorption of vitamin C*
- Supports normal immune, respiratory, and circulatory function
- Strengthens connective tissue and promotes overall health, vitality, and longevity*
YL Super Vitamin D
- Plays a key function in respiratory health*
- Supports the body’s respiratory immune system through its innate, adaptive defense mechanisms*
- Helps boost healthy immune systems*
- Supports mood and hormone regulation with vitamin D and lemon balm *
- Helps support bone growth and healthy muscle*
- Supports calcium balance and bone growth*
Glutithione
Glutathione is a powerful antioxidant that’s made in the body’s cells. Its levels decrease because of aging, stress, and toxin exposure. Boosting glutathione may provide many health benefits, including reduction of oxidative stress.
GI Detox Charcoal
- An upgraded gentle binding formula to support enhanced clearance for microbial balance in the GI tract.*
- Assists in biofilm removal. Recommend for use with Biocidin.*
- Includes Zeolite clay, Activated Charcoal, Aloe Vera (inner leaf), Silica, Apple Pectin, Humic Acid, and Fulvic Acid.
- Take 1 hour apart from other medications and supplements.
- Made without dairy, gluten, soy, corn, animal products, artificial coloring or flavoring.
MitoQ
- Breakthrough formula specifically designed to support healthy energy levels, organ function, mental focus and overall well-being.
- MitoQ 5mg delivers targeted CoQ10 antioxidant support to your mitochondria – the power plants of your cells – to help your organs perform at their best.
PEA
- NATURAL PAIN RELIEF & ANTI INFLAMMATORY. Palmitoylethanolamide (PEA) is a naturally occurring compound in the body that supports the bodies own protective & self-healing.
- LAB TESTED HIGH QUALITY. Our PEA capsules are encapsulated in the USA in a FDA registered cGMP facility. Tested for purity & identity in our in house or 3rd party lab.
- RESEARCH VERIFIED. Studies show potential benefits for relief of various chronic pain syndrome and states in inflammation.
- THERAPEUTIC NEUROPATHY SUPPORT. Research suggests Palmitoylethanolamide may have potential to assist in the relief in chronic pain such as back, neuropathic & sciatic pain.
L-Carnatine
- Helps maintain cellular metabolic activity
- Supports healthy concentration of nitric oxide, which helps support already-healthy blood pressure
- Supports the brain's natural defenses against age-related memory & cognitive decline
- Helps maintain healthy body composition
Resveracel
- Supports healthy cellular aging*
- Natural activator of the sirtuin proteins, an important class of protein enzymes that act as cellular switches to up-regulate numerous positive functions associated with aging*
- Helps clean the body of old cells, by assisting with the elimination of aging cells (inactive, senescent)*
- Supports optimal mitochondrial number, structure, and function*
- Supports healthy methylation*
- Enhances cellular energy production*
- Promotes healthy metabolism as you age*
- Benefits healthy blood sugar and insulin sensitivity*
- Supports fat metabolism in the liver*
YL Super B
- Contains all essential B vitamins
- Promotes healthy energy levels*
- Contains vitamins that help support a healthy mood*
- Supports the cardiovascular system*
- Supports cognitive function*
Herbal GI Boost
- Supports Healthy Microbial Balance*
- Provides Nutrients That Support Antioxidant Activity*
- Supports Gastrointestinal Health*
Candex
- Yeast Management Formula
- No Die-Off Reaction
- Reduced Food Cravings
- Improved Energy Levels
- Natural Enzyme Formula
Phosphatidylcholine
- Supports Healthy Cell Membrane Composition and Normal Membrane Repair Mechanisms*
- Supports Cell Membrane Fluidity*
- Supports Liver Health and Function*
- Supports Detoxification Enzymes*
- Supports Cardiovascular Health*
- A Source of Choline (~130 mg/softgel)
CDG-DIM
- Supports Estrogen Balance*
- Supports Proper Estrogen Metabolism for Women and Men*
- Improves Estrogen Detoxification Pathways and Hormone Excretion*
- Provides Cellular Antioxidant Support for DNA Stability*
Toxin Clear
- Natural formula designed to support the process of detoxifying heavy metals from the body.*
- Helps to prevent the initial storage of toxins in body tissues.*
- Decreases the overall heavy metal burden on the body.*
YL FemiGen
- Supports the Female Reproductive System*
- Helps Maintain Balance During Menopause*
YL NingXia Red
Naturally increase your energy and vitality. Packed with powerful antioxidants and superfoods, NingXia Red features wolfberry, plum, aronia, cherry, blueberry, and pomegranate juices and extracts to start your day off right. It also contains a blend of premium essential oils, including Orange, Yuzu, Lemon, and Tangerine. These ingredients combine to help prevent oxidative stress, support normal cellular function, and promote healthy energy levels.*
Myo-Inositol
- Support optimal blood glucose balance
- Support healthy ovarian function*
- Support female reproductive health*
- Promote female hormonal balance*
- Support healthy menstrual cycles*
Detox Baths Dead Sea Salts using YL essential oils and YL Mineral Essence
- Dead Sea Salt and Epsom Salt
- Calcium bentonite
- YL Fennel, clove, Grapefruit, Juniper, Lavender, Lemongrass, Rosemary and Fir essential oils
- YLMineral Essence Mineral Essence is a daily liquid supplement that combines the benefits of minerals with premium essential oils of Lemon, Cinnamon, and Peppermint. It provides essential ionic minerals, which are the most fully and quickly absorbed form of minerals available. It’s an excellent source of magnesium in a convenient, easy-to-use bottle.*
IlluminEyes
- Protects eyes from damaging blue light*
- Improves visual performance*
- Helps protect and maintain proper eye health*
- Helps support vision in low-light settings*
- Helps reduce eye fatigue and eye strain*
- Increases macular pigment optical density*
- May help reduce eye health deterioration common with age*
- Maintains healthy-looking skin*
- Helps support skin strength and durability*
So, I’m in my 8th month of supplementing my paleo diet with tablets, pills, baths, and drinks. My recent labs show I’m doing well. That matches up with how I’m feeling! I’ve even been able to eliminate a couple of vitamins. I continue to fit in as many detox baths as possible. I really love them!
I continue to feel well enough to carry laundry to and from the laundry room, stand to chop, cook, and even ride my stationary bike three times a week. I’m going thru the female change of life without too many complications, am happier than I was last year, and I continue to challenge myself to grow personally and professionally. My mind is clearer, and my spirit is lighter. I’ve lost a total of 42 pounds!
Let my success be your inspiration to pursue your own health journey or share with someone whom you know is struggling with a metabolic disorder, autoimmune disease, chronic pain, obesity, or a mental health issue. We are complex people who need inspiration. I hope to be that for you.
About Me
