Fall Digestive Cleanse
October, 2018With the availability of local vegetables and fruits comes a great opportunity to cleanse the body of any build up in the digestive tract caused by eating refined flours, sugars, and poor
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December Health Challenges
On December 11th, 2018, I had just finished writing a birthday message to my sister and was heading to bed, when I realized the dog needed to go out. So I threw on my coat and went out in my croc slip
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Double Life of Marriage
Reading Jan Karon's "Light From Heaven" this eve while the guys play spike ball in the play room before we settle in for a movie together, I ran across these little phrases that pleased
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Honey Garlic Sausage & Apple Squash Cauli-Rice
Quarantine means less shopping. Exploring deeper in my freezer means experimenting- time to use up these sausages!! This experiment was a win! Here’s what I did: ~ I lightly thawed 6 s
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Hair Talk
HAPPY SIDE EFFECTS OF USING ESSENTIAL OILS:Having a good hair day can make me feel so different than when my hair is not working out! So, though it feels a little vain and silly to talk about hair, I
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Okay, I Need You!
As I widen my world with writing, reconnecting and growing an essential oil business, I keep hitting mental barriers that push me to new places of personal growth. To grow my world bigger, I have to i
Read more...Free to Be
I have been struggling for years with questions about productivity, identity and motivation. I'm thankful that my life is structured so that I can ebb and flow with seasons of rest and hustle. I g
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Natural Remedy Kit
Each day it feels like we find another way that oils meet our need for natural solutions that really work. Two of my handiest DIYs have been a drop of Lavender essential oil in a teaspoon of
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Emotionally Grounding Prayer
I am so aware of the need to create rhythms for mental and spiritual health. For a few years, I've been experimenting with an ancient practice developed by Ignatius of Loyola called the
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Marble Cake - Dairy, Egg & Gluten Free
My oldest son, James, loves marble cake! I've been baking one for him every birthday since he was a toddler. But it has been getting more complicated to make a cake that works with our family alle
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