Everyone could use a little olfaction enhancement during the holiday season. As beautiful as these times are, they can also be trying and stressful, especially these days!
We all have those gatherings that can stir up “old stuff” or those moments in time when we may feel isolated and upset.
Essential oils are my go-to, easily accessible mind-body balancing modality for these occasions. The impact of aroma is profound and has an instantaneous effect on our mood. This is because smell is the only sense that directly links to the brain’s emotional center (limbic system)!
I just released an article on my website meant to entice more hope and gratitude through the use of my favorite naturopathic modalities. Specifically, I highlight how two essential oil blends can help to combat the stress and emotional upheaval that this time of year can bring.
Whether to enhance happiness, soothe the mind, or to gain emotional harmony, these synergistic essential oils combinations are aimed to entice a grateful and hope-filled mindset.
Click on the link to read more about these oil mixtures and discover an additional resource from the HeartMath Institute that connects the heart and brain for more coherence and calmness.
You deserve to have a calmer holiday season to allow your mind-body to revitalize and refresh from all that has occurred.
0 Comments