I know, right? Perhaps you are thinking:
“How can essential oils help me with _____?”
What do you have going on with your physical, or even emotional, health that could use some TLC?
I hear ya. When I got my oils I was like … what am I going to do with these oils? How are they going to help me? And, how in the world do I use them?
Here are a few of my oily testimonies:
In 2015, I was driving a lot to visit family. And I started having problems with my sciatic nerve. Then I heard peppermint essential oil could help. I had some, so I gave it a go.
→ 2 drops in the palm of hand, then rubbed the back of thigh and lower back area.
→ Did this application 2 to 3 times daily.
⇒ Within a month, the pains I was having were gone. 
In 2016, cuz my sinuses would act up when it rained because the mold count increased, I researched what essential oils could support my lungs on rainy days.
→ 2 to 3 drops of each - Lavender, Lemongrass, Melrose (YL Blend), diffuse throughout the day when it is rainy or stormy.
→ I affectionately call it, The Rainy Day blend (equal drops of the above oils).
⇒ In addition to cleaning out my gut (another blog for another day), this blend helps my lungs breathe easier, and is a mood lifter!
Let’s skip ahead a couple years...
In 2019, my heart was almost broken when my fiance broke off our engagement. To power through the days, one of things I reached for was my oils.
→ Valor Essential Oil has many benefits. I would apply this gorgeous oil on my heart, the back of my neck and on my wrists. On my wrists, so I could inhale the aroma to soothe my heart and empower my brain.
→ The aroma inspires feelings of confidence, and “I can do this” attitude.
⇒ Valor EO helped to support my mind & emotions as my whole being focused on healing my wounded heart. #ValorRocks #AskMeHowIknow
In 2020, as my hot flashes were fast and furious… I knew I needed relief. Upon doing research, I developed this oily protocol-
→ Put roller tops on my bottles of Progressence Plus, Clary Sage, EndoFlex, I would apply them throughout the day (about 4 to 6 times).
→ I also applied Prenolene Plus Cream twice daily.
→ After 4 weeks, I noticed that my hot flashes decreased in number and intensity.
In 2021, healing from a traumatic brain injury, I would apply the M-Grain blend before applying my facial moisturizer each morning.
→ This blend is aromatically pleasing to the senses, and empowering. #GreatWakeUp
→ The oils in this blend make the face feel tingly and alive. #MoodLifter
⇒ And it helped take the edge off the head pains/aches that flared up for me.
I have so many more stories, these are simply a few.
But the real question, the real concern, is how can these essential oils help you and your family?
Please remember, not all oils are created equal, so please do your due diligence. When I did, it landed me on the Farms of Young Living Essential Oils.Helping women slap menopause in the face,
1lb, 1 inch, 1 hot flash at a time.
Amy Laux
Midlife Conqueror
LinkTree / Amy Laux
I just set the timer. Giving myself 15 minutes to write this blog.
One to recap the last 4 months. Correct, it isn’t possible.
And now I drive all by myself. Short distances, but more than I was doing in March.
Oh! I am learning tai chi. Started this in May and have learned 17 movements. Noticed I did not say mastered.
Big change, I can actually dance for a few minutes daily. This is a huge thing, and one of the reasons I started tai chi.
As I write this recap of a blog I am realizing … I need to go into depth on these topics as there are takeaways you and I both will benefit from.
In the meantime, connect more with me here!
1lb, 1 inch, 1 hot flash at a time.
Amy Laux, Midlife Conqueror
Then that blasted fall on 10/7/2020, marking the beginning of 3 months of convalescencing. The 15 pounds came roaring back. I'm okay with this. Cuz, let's face it. I'm healing and recovering from a #TBI And I'm thankful to be doing as well as I am.
Alas, I'm also at a crossroad where ... the weight needs to go. More fresh veg and fruit are needed in my life.
The goal is to infuse my meal planning with fantastic-tasting protein shakes. Which are also easy on the waistline.
Today marks day 2 of having a protein shake for my evening meal.
What wellness goal do you need help implementing?
As I continue to recover and heal, I have started scheduling some social visits this month. That is after beginning 2021 working part-time hours to get back in the game after 3-months of convalescencing.
Well, in the last week, with two unplanned vet visits and a couple of unexpected work things and more phone calls over the weekend than usual... I tumbled unto a snag on this recovery journey. For most of this week, the injury spot on my head has ached. But as the brain doc said, the healing would have ups/downs 📈 as I continue to get better. And I am getting better 💪
So. Been listening to my head & body and getting lots of rest this week. #HealingTakesTime
What makes this whole healing season even more interesting is well two things ...
1️⃣ The way my body "adjusts" to "compensate" for growing new skull bone and the brain recuperating (aka pain) .. well, it is rather fascinating. I really need to put written words to that. Right now, easier for me to describe verbally (more on that later).
2️⃣ I have zero point of reference on the "how to" heal from a #TBI
The following items #bam 💪
Broken ..almost broken, that is.. heart ✔
Bumps and bruises ✔
Arthritis (big toe joint on right foot) ✔
Pushing through is in my blood. #farmgirlatheart
And listening to my body is equally important 🎯
IMHO, self care factors in quite nicely... please track with me on this journey as I share #DIYselfcare tips as well as updates.
Curious... what are you needing to let go of (pride, past wounds, not taking needed rests,...) so you can reach your goals and dreams? #NextLevel 🔥
#YouAreWorthItKeepGoing
4 months ago (10/7/2020) I fell fracturing my skull. And so began my season of healing and recovering from a #TBI.
And I will have a full recovery. Along with my family's help, I am doing the right things to ensure a full recovery. (Resting, getting proper nutrition to my brain,... ⏰ Which we all need to be doing, all the time, imho.)
Couple this posture of focused recovery/ healing and wellness with great doctor reports and bam! I'm going to have a full recovery.
Remember me telling ya'all in December that I got that "A+" from the neuro-psychiatrist? She verbally tested me, stating I'm good, and will heal fine. That was glorious news! 🤸♀️🤸♀️🤸♀️
Equally wonderful news in November ✅ upon reading my CT scans my brain doc said that my skull has #NewBoneGrowth. 🙌 #bam
The recovery/healing is going to take time. And that is where a lot of lessons are birthed. Like ones on faith, trust, patience, wisdom, kindness, forgiveness,...💗
What lessons are you learning right now?
#YouAreWorthItKeepGoing 💃
