Finding JOY in Small Moments


Finding Joy in Small Moments

As December moves along, what do you notice happening around you?
Pause with me for a moment — who is around you right now? What is something beautiful in your surroundings? Take a breath and thank God for something good.

I don’t know about you, but I’m noticing how much joy lives in the small, quiet moments. My healing season has forced me to slow down and appreciate the sweet joy that sits in the pauses. When my energy is limited, I’m learning that joy doesn’t need to be loud or complicated. Sometimes it’s a warm mug, a gentle laugh, or a few minutes of stillness with God that fills my heart the most.
I’ve also noticed how easy it is to miss these moments when I’m already moving on to the next thing. Life can pass so quickly if we’re not paying attention. Don’t let the joy tucked into your ordinary moments slip by unnoticed.

One Tip: Look for One Small Joy Each Day

Instead of letting your days become a race to check things off a to-do list — or getting lost in swirling thoughts — choose one small thing to notice and savor. It might be a kind word, a timely text, a peaceful breath, or a moment of gratitude. Joy often grows when we slow down enough to see it.

Scripture to Hold Close

“This is the day the Lord has made; let us rejoice and be glad in it.” — Psalm 118:24

Joy for the Journey

Friend, joy doesn’t wait for perfect days — it meets us in ordinary ones. When we choose to notice it, our ordinary days can become extraordinary


Let’s JOY Journey Together

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Meet Letticia (Dr. Joy)!

 
 Do you ever feel stuck, just trying to make it through the day? I see you, and I understand—I’ve been there. For years, I felt emotionally drained and physically depleted, especially during my pregnancies. My 4th brought challenges like gestational diabetes and constant illnesses, and by my 6th, stress had truly taken its toll. Have you ever felt that way, yearning for more joy amidst the chaos?
 
In my quest for natural wellness, I discovered simple swaps to reclaim my energy and live with purpose. It changed everything, and now I help people who want to a healthier, more vibrant life but don't always know where to start. My goal? To make your journey straightforward, joy-fueled, and effective, even amidst life’s ups and downs. I share practical tips, offer guidance, and create personalized plans to fit your unique goals. If that's you, get in touch—I’d love to help. 
 
~Choose joy!
 
Philippians 4:13


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