Mind-Body Wellness: Five Integrative and Naturopathic Medicine Tools and Tips

To me, health is a resource that allows one to live a happier, more vibrant life with loved ones. 

Over the preceding several articles, I’ve focused on a whole person approach to wellness that integrates the mind, body, spirit, and promotes social connections. Several techniques and resources have been discussed.

These included:
Now, I will complete our wellness series with more information on the vital role of the mind, emotions, and spirituality for mind-body balance. 

Topics include:
  1. Mindset as medicine
  2. Spirituality in healthcare
  3. The benefits of laughter on health
  4. Essential oils for mental health and addiction
  5. The healing power of love


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