Welcome to my blog, where I delve into personal health issues and explore the harmonious balance between modern medicine and holistic remedies. Here, I will share my journey of resilience, positivity and the various strategies I have employed to navigate the challenges that come with health concerns. I have discovered a path toward overall well-being by embracing a holistic approach, incorporating conventional treatments and natural remedies. Join me as I discuss my experiences, provide insights, and uncover the power of an integrated approach to personal health.
I was diagnosed with Polycystic Ovary Syndrome (PCOS) at age 27. Now I am 55 and going through peri-menopause. These stages in a woman’s reproductive life can be challenging to navigate. While knowing your hormone measurements and medical treatments can be helpful, exploring holistic coping ideas to support your physical and emotional well-being is essential.
One holistic approach is to focus on a healthy lifestyle. Eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help manage our symptoms and improve overall health. Reducing or eliminating processed foods, sugar, and caffeine, which can exacerbate symptoms, is a great place to begin. While I still drink coffee, I did make drastic changes to my diet a couple of years ago per my functional doctor’s recommendation.
A gluten-free diet has become increasingly popular in recent years, with many claiming it improves overall health and well-being. While some individuals choose to avoid gluten for personal reasons, others like myself may have a medical condition that requires them to follow a gluten-free diet, such as celiac disease (CD).
Celiac disease is an autoimmune disorder that affects the digestive system. It is triggered by consuming gluten, wheat, barley, and rye protein. When someone with celiac disease consumes gluten, their immune system attacks the small intestine, causing inflammation and damage to the lining of the intestine. This can lead to abdominal pain, bloating, diarrhea, and fatigue.
Celiac disease can be diagnosed at any age, but the average age of diagnosis is around 40 years old. I was 52 when I was diagnosed. However, it’s super important to me to educate people to learn that many individuals with celiac disease may have been living with undiagnosed symptoms for years before receiving a proper diagnosis. I have talked to many women who deal with gut issues, and we now know more about having a healthy gut biome.
Speaking with your healthcare provider is essential if you suspect you may have celiac disease or gluten intolerance. They can perform tests to diagnose celiac disease and determine if a gluten-free diet is necessary for your health. However, regular and functional doctors may differ in ruling out CD.
Following a gluten-free diet can be challenging, as gluten is found in many foods and products, including bread, pasta, and beer. However, many gluten-free alternatives, including gluten-free grains such as rice, quinoa, millet, and gluten-free flour and baking mixes, are available.
Regular exercise is also beneficial for managing PCOS and Peri Menopausal symptoms and promoting overall well-being. Yoga, meditation, and mindfulness practices can help reduce stress and promote relaxation. In addition, walking, swimming, and dancing can help improve cardiovascular health and maintain a healthy weight. I have been working to regain my mobility after blowing out my knees and dealing with a painful Achilles bone spur.
In addition to lifestyle changes, consider exploring alternative therapies such as acupuncture, herbal medicine, and massage therapy. These therapies can help alleviate symptoms and promote relaxation. I’m blessed to have a daughter who practices massage therapy, and I can scan for which essential oils to pull from my collection for her to use.
Self-care is also crucial during these stages of life. Doing things you enjoy, such as reading, spending time with loved ones, or engaging in a hobby, can help reduce stress and improve your mood. My hobbies include listening to audiobooks, creating DIYs with essential oils, and traveling.
It’s also essential to seek support from others. Joining a support group or talking with a trusted friend or family member can help you feel less isolated and more understood. Remember that seeking help is a sign of strength, and asking for help is okay when needed. I have developed incredible friendships in my oil and church communities.
In conclusion, while medical treatments can help manage PCOS, peri-menopause, and menopause, exploring holistic coping ideas can also be beneficial for supporting your physical and emotional well-being. By focusing on a healthy lifestyle, exploring alternative therapies, practicing self-care, and seeking support, you can navigate these stages of life with greater ease and improve your overall quality of life.
Instagram accounts I recommend for more information and support:
@pcos.weightloss
@the.pcos.nutritionist
@pcos_nutritionist
@thepcosmentor
@doctorkelsey
@menopause.nutritionist
Essential Oils to Wear Topically
for Peri-Menopause
Clary Sage, Fennel, Endoflex, Lavender, Mister, Nutmeg, SclarEssence, Tarragon
for menopause
Cypress, Lavender, Orange, Fennel, Sage, Roman Chamomile, and more
About Me
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