Everyone could use a little olfaction enhancement during the holiday season. As beautiful as these times are, they can also be trying and stressful, especially these days!
We all have those gatherings that can stir up “old stuff” or those moments in time when we may feel isolated and upset.
Essential oils are my go-to, easily accessible mind-body balancing modality for these occasions. The impact of aroma is profound and has an instantaneous effect on our mood. This is because smell is the only sense that directly links to the brain’s emotional center (limbic system)!
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Essential oils make a perfect companion to any mental and cognitive wellness protocol that aims to nourish the brain. They intercede at the level of the cause of the stress and overwhelm via influencing our thought processes, feelings, and interpretation of life circumstances. This means that essential oils can instantaneously shift how we feel and perceive events. I believe they are an overlooked holistic modality that can connect the mind-body and lead to true healing.
In this article, I have gathered all my previous posts on essential oils pertinent to the fall transition and coping with uncertain times.
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Along with the innate intelligence of nature to comfort us with its cascade of brilliant colors, it also conspires to enhance the well-being of its creatures through the aromatic influences of essential oils.
In this article, I’ll review four ways the aromas of autumn enhance our resiliency. I’ll also discuss some of my favorite fall essential oils and how they can be incorporated into any wellness regime.
