­
Holiday Stress Relief with Naturopathic Medicine and Essential Oils | Sarah LoBisco, ND | BreakFree Medicine
Holiday Stress Relief with Naturopathic Medicine and Essential Oils

Along with the overwhelm of current events, the holidays can trigger more stress and lead to exacerbations of mental health symptoms.
 
By incorporating a combination of integrative and conventional mental health approaches, one can optimize their results and balance their psychology and biochemistry simultaneously.
 
In my latest article, I explore how the holiday rush impacts psychiatric health. I also discuss how essential oils are a holistic tool that can be used to support the mind and body as they enhance psychological and physiological resiliency. 
 
Topics include:
 
  • The effects of the holidays on those with mental illnesses
  • Why combining integrative and conventional mental health modalities can optimize effectiveness of results
  • How stress impacts and rewires the brain
  • Why essential oils are useful for mitigating the detrimental mental and physical effects of stress
  • The importance of reaching out for additional professional support, if needed, and intervening early.
Essential oils are one of my favorite modalities to incorporate into a wellness plan to mitigate the effects of the additional stressors of the holidays.

Please consider using them as an easy, accessible tool that you and your family can incorporate to help you to achieve a more serene and joyful season.
 
Click on the link to read more and/or watch the short video.

Click here

Please feel free to contact me if there is something more I can do to assist you. 


0 Comments

Leave a Comment

 

Meet Sarah LoBisco

 
I believe that the body and mind can heal when given the right mindset and right tools.

I envision a world where people feel empowered to take action to reclaim their mental, emotional, spiritual, social, economic, and physical health and use them to live their highest potential! 

Essential oils, natural medicine approaches, my education in naturopathic and functional medicine, and various holistic mind-body healing methods, combined with complementing conventional medicine, are some of the tools in my toolkit to guide people on their journey to healing.

It was only when I struggled with my own physical and emotional pain that I became open to holistic and natural methods. That's when essential oils found me (through my mom) and when I found naturopathic and functional medicine... and the rest is history!

Join me on this journey, and you may just happen to uncover the best version of yourself in the process!

Explore my page, use the free resources, and become engaged!

If you have any questions or feedback, I'd be happy to hear from you.

Feel free to contact me and let me know how I can best support you with essential oils or any of the resources I offer, including my online course which you can find here.


Contact

Copyrights © 2025 held by respective copyright holders, including Sarah LoBisco, ND.


DDDDDDDDDD