Holiday Stress Relief with Naturopathic Medicine and Essential Oils

Along with the overwhelm of current events, the holidays can trigger more stress and lead to exacerbations of mental health symptoms.
By incorporating a combination of integrative and conventional mental health approaches, one can optimize their results and balance their psychology and biochemistry simultaneously.
In my latest article, I explore how the holiday rush impacts psychiatric health. I also discuss how essential oils are a holistic tool that can be used to support the mind and body as they enhance psychological and physiological resiliency. 
Topics include:
  • The effects of the holidays on those with mental illnesses
  • Why combining integrative and conventional mental health modalities can optimize effectiveness of results
  • How stress impacts and rewires the brain
  • Why essential oils are useful for mitigating the detrimental mental and physical effects of stress
  • The importance of reaching out for additional professional support, if needed, and intervening early.
Essential oils are one of my favorite modalities to incorporate into a wellness plan to mitigate the effects of the additional stressors of the holidays.

Please consider using them as an easy, accessible tool that you and your family can incorporate to help you to achieve a more serene and joyful season.
Click on the link to read more and/or watch the short video.

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Please feel free to contact me if there is something more I can do to assist you. 


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