I just posted two fresh podcasts about one of my all-time favorite healing modalities, essential oils!
Due to their amazing properties, essential oils are the perfect tool for supporting the mind and body. They can be used synergistically with most integrative and conventional treatments.
Click below to get your essential oils' geek-on and learn more about these amazing health tools.
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Spring is a time to reconnect to the planet, to shake off the buildup of winter, and get a fresh start.
Essential oils and Young Living's naturally derived products capture the scents and spirit of the season.
The following oils, included in April's gifts with purchase, can help you renew your senses and move into the springtime with more joy:
- Citrus Oils
- Purification Blend
- Peppermint
- Luscious Lemon
- Pine
Essential oils are my favorite tool to use with my naturopathic and functional medicine clients for supporting the connection between the mind and body. They are in alignment with naturopathic medicine philosophies and partner well for integrative medicine support.
Recently, my article in Natural Path discussed four of my favorite essential oils for mind-body-heart health.
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To me, health is a resource that allows one to live a happier, more vibrant life with loved ones.
In this post, I complete our wellness series with more information on the vital role of the mind, emotions, and spirituality for mind-body balance.
Topics include:
- Mindset as medicine
- Spirituality in healthcare
- The benefits of laughter on health
- Essential oils for mental health and addiction
- The healing power of love
A whole person approach that integrates the mind, body, spirit, and promotes social connections is more likely to allow one to achieve their own personalized health goals and live a happier, more vibrant life with loved ones.
Previously, I provided techniques and resources that discussed enhancing wellness through various methods.
In my just released video and accompanying article, I concentrate a bit more on preventative lifestyle medicine.
This starts with learning about the environment that surrounds us and taking action to optimize our interaction with it.
Specifically, I focus on living a non-toxic lifestyle and how to avoid unnecessary and ubiquitous chemicals in our foods, personal care products, household cleaners, and water.
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