Cassia Essential Oil
Spotlight
Often overshadowed by its cousin Cinnamon Bark, Cassia is a hidden gem with powerful benefits for both the mind and body. This oil is bold, energizing, and grounding - all wrapped in a sweet, spicy scent that feels like a warm hug.If you’re looking to support your immune system, boost circulation, lift your spirits naturally, or create the coziest warm space, this is the oil you’ll want in your wellness toolkit.
Just a Drop of Cassia
- Warming and spicy aroma, similar to cinnamon but slightly sweeter
- Supports immune and digestive health
- Helps with healthy blood sugar levels and circulation
- Soothes tired or achy muscles
- Uplifts mood and eases feelings of stress or low energy
- Pairs beautifully with citrus, woodsy, or floral oils
Cassia essential oil has a rich, warm scent reminiscent of autumn baking, but its power goes far beyond aroma. With a long-standing reputation in traditional medicine, this oil is both grounding and invigorating - making it ideal for fall routines when our bodies and minds crave warmth, resilience, and balance.
Background
Cassia has been used for thousands of years in Chinese and Ayurvedic medicine for its ability to support digestion, stimulate circulation, and strengthen the immune system. Historically, it was also used in religious ceremonies and even mentioned in ancient texts, including the Bible, Ebers Papyrus, and ancient Egyptian prescription lists.
Today, Cassia is cherished not only for its therapeutic qualities but also for its vibrant scent, often found in perfumes and natural cleaning products.
The oil is extracted through steam distillation of the tree’s branches, leaves, and petioles, resulting in a potent, reddish-brown essential oil that embodies both strength and sweetness.
Cassia & Emotions
Cassia is more than just a physical support - it’s emotionally grounding and energetically uplifting. It’s known to boost feelings of courage, self-confidence, and creativity.
If you're feeling emotionally stuck, uninspired, or weighed down by stress or sadness, Cassia can help awaken your inner fire. Diffuse it during your morning routine, or apply (well diluted) to pulse points as an emotional anchor. Because it’s such a stimulating oil, it pairs beautifully with softer oils like lavender or frankincense to bring balance.
Cassia, The Heartwarmer
In Chinese medicine there are fascinating theories around using herbs with certain properties to balance the body. Conditions are categorized by influences such as cold vs. heat. Imbalance of “cold” relates to stiffness, decreased energy and vitality, lethargy, and congested flow of all of the body’s fluids.
Cassia is an herb of warmth that brings an invigorating energy into our organs and immune system. This oil is supportive of the heart, lungs, and digestive system, increasing movement when these systems are weakened.
We can remember Cassia’s benefits as heartwarming, like the friend who always helps us find our spark in life again, who kindles our dreams and shares their own energy with us, lifting our spirits.
Cassia and Health Benefits
Antioxidant Support
Much like its cousin Cinnamon, Cassia is rich in antioxidants that fight free radical damage within the body. Inflammation and oxidative stress are linked to a host of health issues including cancer.
Circulation
Cassia’s warming nature stimulates circulation, which can be especially helpful during the colder months. Improved circulation supports overall vitality and can even reduce the feeling of cold hands and feet.
Digestive Health
Traditionally used to ease nausea, bloating, and sluggish digestion, Cassia can be diluted and applied to the abdomen or diffused to support a healthy gut response—especially after a heavy meal.
Immune Health + Cleansing Properties
Thanks to its antibacterial and antiviral properties, Cassia is a powerful oil to have on hand during seasonal changes. Diffusing it regularly can help purify the air and support immune defenses. Some studies even show antifungal effects of this oil, making it a great choice for diffusing and cleaning!
Blood Sugar Balance
Cassia is known to help support healthy blood sugar levels and may benefit those with diabetes. “More research is needed to determine the potential of cassia oil as an effective treatment for type 2 diabetes, but the increased interest in this oil’s ability to naturally treat such problematic conditions is very promising.”
Muscles & Arthritis
Cassia’s anti-inflammatory and warming properties make it soothing for sore, stiff muscles and joints. In fact, some studies show it to be comparable to COX-II inhibitors like OTC pain relievers! Dilute with a carrier oil and massage into areas of discomfort for natural relief.
Key Constituents
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties
- Cinnamaldehyde - Supports immune health, antimicrobial, gives Cassia its signature scent
- Cinnamyl acetate - Calming to the nervous system, adds a sweet undertone to aroma
- Linalool - Known for calming and anti-inflammatory properties
- Beta-caryophyllene - Supports inflammation reduction and immune modulation
Daily Habits with Cassia
Use in your self-care routine. Cassia is considered a “hot” oil, meaning it should be diluted before applying to the skin
Add 1 drop to a warm foot soak with Epsom salts for circulation and muscle support.
Make a simple massage oil with 20 drops of Cassia and ¼ cup carrier oil to massage onto legs for circulation.
Dilute and apply to the abdomen after meals to ease digestion.
Combine with coconut oil for a warming muscle rub (great for menstrual cramping!).
Add it to your Daily Wellness Roller:
- 10mL roller bottle
- 10 drops each: Cassia, Oregano, Frankincense, Lemon, and RC or Raven
- Fill with carrier oil of choice
Roll over the spine and lymph nodes morning and evening
Add a couple drops of to your favorite perfume roller for a warm, spicy undertone.
- Joy, Tangerine + Cassia
- Jasmine, Neroli, Stress Away + Cassia
- Ylang Ylang, Lavender, Tangerine + Cassia
Make a Vanilla Spice Sugar Scrub
- 1 cup packed brown sugar
- 1/4 cup solid coconut oil
- 5 drops Vanilla
- 5 drops Cassia
Mix essential oils and brown sugar in a glass bowl until well blended, then add coconut oil until the scrub reaches your desired consistency
Massage the skin in a circular motion and rinse well. This also makes a lovely gift!
Use to create a cozy home.
Drop onto pinecones, garlands and other seasonal decor to create a simple passive diffuser.
Add 20-30 drops to your Thieves Household Cleaner.
Make a simple DIY Mold & Mildew Purifying Spray:
- 16 oz glass spray bottle
- 1 1/4 C white vinegar
- 3/4 C water
- 6 drops each: Cassia, Patchouli and Tea Tree.
Whip up a DIY Scented Hand Soap:
- Foaming hand soap bottle
- 2 Tbsp Liquid Castile Soap
- 20-30 drops essential oils
- Top with water leaving approximately 1" so you can add the pump top.
- Optional: 1 Tbl Vitamin E oil to help soften the skin.
- Sugar & Spice: 10 drops Ylang Ylang, 5 drops each Cassia, Clove
- Autumn Spice: 10 drops Orange, 5 drops each Cassia, Clove, 3 drops Nutmeg
Diffuse
Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the warm, spicy scent of Cassia!
- Autumn Comfort - 2 drops Cassia, 5 drops Orange, 3 drops Cedarwood
- Spiced Chai - 2 drops Cassia, 4 drops Cardamom, 4 drops Vanilla
- Fall Focus - 3 drops Cassia, 3 drops Lemon, 4 drops Rosemary
- Warm Welcome - 2 drops Cassia, 5 drops Bergamot, 3 drops Frankincense
- Immune Guard - 3 drops Cassia, 3 drops Eucalyptus, 3 drops Lemon, 2 drops Frankincense
- Pumpkin Patch - 2 drops Cassia, 4 drops Ginger, 4 drops Clove
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Clove Essential Oil
Spotlight
Clove essential oil has a warm, spicy aroma that is lovely on its own and adds so much depth to other scents! This oil is rich and inviting, cleansing the air and creating a welcoming environment when diffused.Applied to the skin with a carrier oil, Clove creates a warming sensation which is soothing to the muscles. It is also a powerhouse antioxidant that helps support the immune system and overall wellness. In fact, Clove is one of the ingredients in the beloved Thieves Essential Oil Blend!
Just a Drop of Clove
- Has a warm, spicy, inviting aroma that pairs well with citrus, spice and tree oils
- Creates a warm, welcoming environment and eliminates odors when diffused
- Creates a warming sensation when applied topically and is soothing to sore, tired muscles and joints
- Supports immune health and overall wellness
- Great addition to household cleaning products like Thieves Household Cleaner
- Can help relieve dental discomfort
- Has the highest known ORAC value, a measure of antioxidant capacity
- A main component of Longevity blend and supplement
Background
Clove has been used in the natural health world for centuries. It was listed in Hildegard's Medicine, a compilation of early German medicines by highly regarded Benedictine Herbalists, Hildegard of Bingen (1098-1179).
Native to the Maluku Islands of Indonesia, the clove tree is a tropical evergreen species that produces thousands of small, fragrant flower buds. These buds are harvested when they ripen to a deep red color, then dried and steam distilled to produce Clove essential oil.
Healers in China and India have used clove buds since ancient times as part of their treatments for various needs – stomach issues, heart needs, emotions, and more. Eugenol, cloves' principal constituent, was used in the dental industry for years to numb gums and ease dental discomfort.
Clove & the Immune System
Clove bud (Syzygium aromaticum) essential oil is a commonly studied defender against many strains of bacteria (a quick PubMed search will show you lots of great studies!).
Clove bud essential oil is composed primarily (80+%) of the molecule Eugenol. Eugenol is a potent defender against numerous harmful bacteria. The Eugenol molecule loves to hang around moist surfaces. Clove bud oil also contains about 10% of a related molecule Eugenyl acetate – also a strong defender against bacteria.
Clove was a primary ingredient of the “Four Thieves Vinegar” which protected bandits who rummaged the homes and graves of the dead during the black plague. This recipe is the basis for our beloved Thieves Essential Oil Blend!
Clove essential is also loaded with powerful antioxidants, such as polyphenols. Antioxidants are a huge bolster to health since so much of our modern life can create oxidative stress in the body. Antioxidants also help support the body's response to inflammation, which plays a role in almost all chronic diseases.
Clove is a key ingredient in the Longevity Essential Oil Blend and the Longevity supplement -- a great choice for overall wellness and promoting longevity!
Clove & Emotions
In Chinese medicine there are fascinating theories around using herbs with certain properties to balance the body. Conditions are categorized by influences such as cold vs. heat. Imbalance of “cold” relates to stiffness, decreased energy and vitality, lethargy, and congested flow of all of the body's fluids.
Clove and Cinnamon Bark are herbs of warmth that bring an invigorating energy into our organs and immune system. Clove is a powerful antioxidant, making it supportive of the heart, lungs, and digestive system, increasing movement when these systems are weakened.
Product Options
- Clove Essential Oil
- Clove Vitality Essential Oil
- Key ingredient in Thieves Essential Oil blend and all Thieves products, Longevity Vitality and Longevity Essential Oil Blend, Longevity softgels, and Inner Defense softgels.
- Note: Clove and Clove Vitality are the same essential oil, simply labeled differently to comply with FDA standards.
Daily Habits with Clove
Use Clove in your cleaning and home routines
Make this Fall Spice Thieves Cleaner:
- 16 oz glass spray bottle
- 1-2 capfuls of Thieves Household Cleaner
- 10 drops each of Orange and Cinnamon Bark
- 5 drops each Ginger, Clove, Nutmeg
- Fill with distilled water
Drop Clove onto pinecones, garlands and other seasonal decor to create a simple passive diffuser.
Try this DIY Mold & Mildew Purifying Spray:
- 16 oz glass spray bottle
- 1 1/4 C white vinegar
- 3/4 C water
- 6 drops each: Cinnamon Bark, Clove, Patchouli, Tangerine and Tea Tree.
Make a custom DIY Scented Hand Soap:
- Recycled Thieves or Lavender foaming hand soap bottle or a new one
- 2 Tbsp Liquid Castile Soap
- 20-30 drops essential oils*
- Top with water leaving approximately 1" so you can add the pump top.
Optional: 1 Tbl Vitamin E oil to help soften the skin.
*Sugar & Spice: 10 drops Ylang Ylang, 5 drops each Cinnamon Bark & Clove
*Autumn Spice: 10 drops Orange, 5 drops each Cinnamon Bark & Clove, 3 drops Nutmeg
Make a DIY Carpet & Rug Freshener. To an airtight glass jar add:
- 1 cup Baking Soda
- ½ cup Fine Sea Salt
- 20 drops Clove
- 10 drops Tangerine
Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc! To a 4 oz glass spray bottle add:
- ¼ cup white vinegar
- 25 drops Lemon essential oil
- 15 drops Lavender essential oil
- 10 drops Clove essential oil
- Pinch sea salt or splash of witch hazel
- Filtered water
Spray lightly onto surfaces to remove unwanted odors.
Make a DIY Laundry Scent Booster. To a large glass jar with a lid add:
- 1 cup Epsom Salt
- ½ cup Fine Sea Salt
- ½ cup Baking Soda
- 30 drops Clove (or a mix of Clove, Cinnamon, Tangerine, etc.)
To use, add 2-3 Tbsp directly to the laundry.
Make a refreshing room spray:
- 2 oz glass spray bottle
- 25 drops Clove
- 20 drops Grapefruit
- Splash of witch hazel
Fill with filtered water
Make DIY Scented Sachets to bring a fresh aroma to any area of your home.
- ½ cup Organic uncooked rice
- ¼ cup Epsom Salt
- 1 cup Dried lavender buds
- Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
- 20 drops each Clove & Pine essential oil
- 10 drops Tangerine essential oil
Step 1 - In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture.
Step 2 - Spoon mixture into your muslin pouch.
Step 3 - Place anywhere you want to add a fresh lavender scent.
Step 4 - Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil
Use Clove in your wellness, self-care, and health routines
Try this Daily Wellness Roller:
- 10 mL roller bottle
- 10 drops each: Clove, Oregano, Frankincense, Lemon, and RC or Raven
- Fill with carrier oil of choice
Roll over the spine and lymph nodes morning and evening
Add a couple drops of Clove to your favorite perfume roller for a warm, spicy undertone.
- Joy, Tangerine + Clove
- Jasmine, Neroli, Stress Away + Clove
- Ylang Ylang, Lavender, Tangerine + Clove
Try this Vanilla Spice Sugar Scrub:
- 1 cup packed brown sugar
- 1/4 cup solid coconut oil
- 7 drops Vanilla
- 4 drops Clove
Mix essential oils and brown sugar in a glass bowl until well blended, then add coconut oil until the scrub reaches your desired consistency.
Massage the skin in a circular motion and rinse well. This also makes a lovely gift!
Make this Warming Massage Oil:
- 4 oz pump bottle
- 20 drops Clove essential oil
- 10 drops Lavender essential oil
- Carrier of choice
Use Clove Vitality in your wellness and cooking routines
Add some spice to your coffee or tea! Add a drop or two of Clove Vitality to coffee grounds before brewing or add a drop to honey before stirring into warm tea or water.
Use Clove Vitality in your baking recipes in place of ground cloves - 1 drop is approximately 1 tsp ground spice.
Try this healthier Homemade Pumpkin Spice Latte:
- 1 cup organic coconut or almond milk milk
- 1 1/2 tbsp organic pureed pumpkin
- 1 tbsp organic vanilla extract
- 2-3 tbsp raw organic honey (optional)
- 1 drop Cinnamon Bark Vitality essential oil
- Toothpick swirl of Clove Vitality (stick a toothpick in the oil bottle, then swirl into your drink)
- a pinch of nutmeg
- 1/2 cup strong coffee or espresso (already brewed)
- a pinch of cocoa powder
- coconut whipped cream (optional)
Step 1 - Combine milk, pureed pumpkin, and raw organic honey in a saucepan over medium heat until the coconut milk is bubbling and steaming.
Step 2 - Remove from heat and stir in vanilla, cinnamon, and nutmeg. Pour into the bottom half of a coffee cup, then pour in the coffee or espresso on top. Garnish with a dollop of coconut whip cream and a sprinkle of cacao powder.
Make this Festive Wassail:
- Organic apple juice, about 3/4 of a bottle
- Organic pineapple juice, about 2 cups
- 10 drops Orange or Tangerine Vitality essential oil
- 5 drops Lemon Vitality Essential oil
- 5 drops Cinnamon Bark Vitality Essential oil
- 3 drops Clove Vitality Essential oil
- 2 drop Nutmeg Vitality Essential oil
- Cinnamon sticks, dried cloves to taste
- Orange slices, lemon slices, fresh cranberries, apple slices to garnish
Fill a slow cooker, about 3/4 full with organic apple juice, then top with organic pineapple juice. Add in essential oils and dried species and let simmer. Just before serving add plus orange slices, apples, cranberries, etc. to garnish!
Or try this Cozy Wassail Punch:
- ½ Gallon Apple Cider
- 2 cups organic orange juice
- 2 cups organic pineapple juice
- 4 cinnamon sticks
- 10 drops Lemon Vitality
- 5 drops Orange or Tangerine Vitality
- 5 drops Cinnamon Bark Vitality
- 3 drops Clove Vitality
- 1 drop Nutmeg Vitality
- Optional: whole cloves, orange peel, lemon peel
Optional: Champagne
Step 1 - In a large saucepan or dutch oven, combine apple cider, pineapple juice, orange juice, essential oils, cinnamon sticks and citrus peel and cloves (if using). Let simmer for about one hour, stirring occasionally.
Step 2 - Allow to cool, then remove the cinnamon sticks, cloves, and orange peel. Pour into a pitcher and refrigerate.
- When serving, pour the wassail mixture into a glass and fill about half full. Top with champagne or for a non-alcoholic version try adding seasonal sparkling water - cranberry, orange, etc. Garnish with orange slices or cranberries if you're feeling fancy!
- You could make it and serve it hot too, just stop before after the second step or use a slow cooker for the entire process. You can easily prepare this at home and take it to a gathering as well!
Diffuser Blends with Clove
Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Diffuse Clove around the clock for a wonderful smell without the toxins candles release (yuck!) and for added immune support for everyone in your home!
- Autumn Breeze - 3 drops Orange, 3 drops Cinnamon Bark, 2 drops Northern Lights Black Spruce, 1 drop Clove, 1 drop Nutmeg
- Coffee Shop - 4 drops Vanilla, 3 drops each Clove & Cinnamon Bark, 2 drops Tangerine
- Pumpkin Spice - 3 drops Clove, 3 drops Cinnamon Bark, 2 drops Orange, 2 drops Nutmeg, 1 drop Ginger
- Feeling Festive - 4 drops Christmas Spirit, 3 drops each Clove & Grapefruit, 2 drops Bergamot
- Lady Love - 4 drops each Ylang ylang, Grapefruit, 3 drops Clove, 2 drops Bergamot
- English Cottage - 3 drops each Pine, Clove, Cinnamon Bark, & Tangerine
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Starbs Run Diffuser Blends
There’s nothing quite like that first whiff of your favorite coffee shop drink - the sweet, the spicy, the warm, the fresh. Now you can bring those comforting café vibes into your home with these diffuser blends, each inspired by a beloved hot beverage.
Whether you’re craving the zesty lift of Honey Mint Citrus, the spicy hug of Cozy Chai, or the decadent sweetness of Peppermint Hot Chocolate, these blends will fill your space with the same inviting aromas you love from your go-to coffee shop.
So grab your oils, press “brew” on your diffuser, and let’s run to the coffee shop - no drive-thru required.
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time.
LIFE HACK - You can easily transform these blends into roller recipes and sprays!
To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.
To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
To make an epsom salt bath mix - add desired amount of oils (we generally use about 10 drops) to 1 cup of epsom salts, then place under warm running water. Note: we generally avoid 'hot' oils (like Cypress, Oregano, and Lemongrass) in bath recipes. Use your own judgement, or stick to the more soothing and relaxing blends.
To make a 2 oz massage oil from any recipe - double the number of drops (or use your desired amount depending on the essential oils used) to a pump-top bottle, then add V-6 Vegetable Oil Complex or other carrier oil to top off the bottle. Invert to mix, then used as desired.
Happy diffusing!!
Not sure what to do? Click here to get started.
Honey Mint Citrus
- 3 drops Orange
- 2 drops Peppermint
- 2 drops Lemon
Bright and sweet with a cool mint finish - like sipping an uplifting iced honey citrus tea on a sunny afternoon.
Cozy Chai
- 3 drops Cinnamon Bark
- 2 drops Clove
- 1 drop Cardamom
Spicy and warming—perfect for those crisp mornings when you want to curl up with a blanket and something cinnamon-rich.
Peppermint Hot Chocolate
- 2 drops Peppermint
- 1 drops Vanilla
Smooth chocolatey sweetness with a cooling mint swirl, just like the first sip of a holiday treat.
Pumpkin Spice latte
- 3 drops Cinnamon Bark
- 2 drops Ginger
- 1 drop Nutmeg
Warm and spicy with cozy autumn vibes - like walking into a coffee shop in October.
Vanilla Latte
- 2 drops Vanilla
- 1 drop Cinnamon Bark
Creamy coffee aroma with a sweet vanilla note that makes the whole room smell like a café.
Hot Apple Cider
- 3 drops Orange
- 2 drops Cinnamon Bark
- 1 drop Clove
Sweet and spiced like simmering apple cider on the stove during a chilly evening.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
