All Things Allergies
From sniffles and sneezes to unhappy skin, allergies of any kind can leave you feeling pretty uncomfortable. Luckily there are a lot of things you can do to help soothe and support your body when these things hit! Here is everything you need to know about all things allergies!
General FavoritesThese oils and products are our mainstays when it comes to soothing the body and creating comfort when allergies hit. Grab a few and build your support cabinet!
For the oils, you can diffuse them alone or in any combination (see below for blend ideas!), make them into a roller, or even use them as dietary supplements as desired.
This oil blend is specially formulated with a tried-and-true trio of three core oils - Lavender, Lemon, and Peppermint - our go-tos when the seasons (and air quality!) change! But it gets better. Season Essentials blend is further enhanced with the properties of Goldenrod and Eucalyptus Blue essential oils so that you can embrace the changing seasons with open arms!
This calming essential oil soothes and comforts the respiratory system when the pollen starts flying, and it also helps soothe and comfort the skin when it is feeling angry and irritated! Dilute with a little coconut oil or rose ointment and apply liberally and frequently.
Lemon is a wonderful natural mucolytic, making it a great choice for respiratory support! Cleansing and purifying, this citrus oil also supports the immune system, so you get added benefits when using it for respiratory needs.
This bright, crisp oil is a literal breath of fresh air. Pair it with Lemon and Peppermint for our seasonal LLP blend when the pollen starts flying or something starts blooming and you need some TLC with LLP!
This skin-loving oil is a mainstay in our beauty routines because it is so wonderful for your skin! When things start feeling irritated, grab your Frank. Dilute with a little coconut oil or rose ointment and apply liberally and frequently. This is also a great oil to apply and diffuse for respiratory needs!
R.C. stands for "respiratory congestion." This oil is a blend containing: Spruce, Cyprus, and three types of Eucalyptus oils (E. globulus, E. radiata, and E. citriodora). This oil opens up the chest and is wonderful to diffuse with lemon as well to work up anything that is building up in the body.
This gentle, soothing blend of Eucalyptus, Palo Santo, R.C. is prediluted and perfect for little ones age two and older. As the name suggests, this blend is perfect for soothing sniffles and respiratory needs!
Meet your new all-purpose, skin-loving ointment. Rose Ointment seals moisture into skin to deeply hydrate and soothe and is formulated for sensitive skin. Use this as your base for applying oils to skin in need. It's also perfect for lips, cuticles, elbows, knees, and anywhere you have dry or irritated skin!
This zinc oxide based cream is a must-have for angry, irritated skin. Think about it… diaper rash is a painful skin condition, so we can use this zinc oxide and gentle, soothing essential oil combination to comfort skin that is sensitive, irritated, or reactive.
Surviving Spring BloomsWhen the flowers start blooming, the pollen starts flying, and many of us start sniffling! If you want to enjoy the beauty of spring without hiding indoors until the worst is behind you, we have you covered.
- Season Essentials oil blend - This incredible blend is labeled for use as a dietary supplement, for diffusing and for topical application, so you can use it however you choose! Add Season Essentials to an empty capsule or a teaspoon of honey and take it internally, make a roller to apply liberally and frequently, and diffuse it!
- Lavender, Lemon & Peppermint (LLP) - this trio is THE springtime blend! Diffuse it, roll it on your chest, neck and even just inside the nostrils to help combat the pollen. Keep it on and around you 24/7! If you need a little more, add Copaiba or Tea Tree to the mix.
- Lavender Vitality - a Lavender swipe on the inside of the cheek or a drop under your tongue a few times a day is another great springtime habit. Lavender is nature's antihistamine!
- AllerZyme capsules - this enzyme complex is ideal for individuals with dietary sensitivities, so it can also help with seasonal needs!
- Use the DIY Nasal Salts, Sinus Support Steam, Changing Seasons Oral Spray and capsules listed below! Also the Immune Boost Bath is amazing.
Easy Allergy DIYs
Soothing Oatmeal Bath
Adding oatmeal to the bath is helpful for more acute skin needs, especially for children. Think conventional oat baths but without the fragrance!
- 1 cup organic oats, ground
- ¼ cup organic powdered milk (or coconut milk) (or goat milk)
- 1 Tbsp liquid castile soap
- 2 tsp Vitamin E oil
- 15 drops Frankincense
- 5 drops Lavender
- 5 drops Helichrysum
Sit and soak for 30 minutes or as long as desired.
DIY Goat Milk Soap
This soap is incredibly nourishing to the skin and the oils can be customized to whatever you want or need.
- 2lb melt and pour soap base
- ½ cup powdered goat milk
- 2 Tbsp organic raw honey
- 1 Tbsp sweet almond oil
- 60 drops essential oils (Frankincense, Sandalwood, Northern Lights Black Spruce, Tangerine, Lavender, Patchouli, Valor, Peace & Calming - alone or in some combo)
- Soap molds
Chop soap base into cubes and melt using a double boiler. Whisk in all remaining ingredients and pour into soap molds. Option to add dried flowers. Let sit overnight.
Soothing ACV Bath Soak
This one is incredible the skin, but it is not recommended if there are open wounds as the ACV could sting a bit.
- ¼ cup magnesium flakes
- ¼ cup organic oats, ground
- 2 tbsp sweet almond oil
- 10 drops each Frankincense, Lavender, & Copaiba
- ¼ cup raw organic apple cider vinegar (AVC)
Mix together and add to bath water. Then add ACV to the water and gently mix.
Sinus Support Steam Pot
When you're needing some relief from the pressure that spring can cause your sinuses, give this tried and true trick a go!
- Bowl of very hot, steaming water
- 2-3 drops Peppermint Essential Oil
- 2-4 drops Dorado Azul Essential Oil
Add essential oils to the water (start with the lower end and add more as desired). Place a towel over your head and sit with your head above the steam bath to open the airways
DIY Nasal Salts
- 10 drops Lavender essential oil
- 15 drops Copaiba essential oil
- 8 Tbsp of ultra fine salt (unprocessed, no iodine)
- Ceramic Neti pot
Mix well and store in a sealed glass jar.
To use, dissolve 1 tsp of salt mixture into 1.5 cups of distilled water (or water from a Berkey filter or boil and cool some water), then add to your Neti pot and use as needed.
Changing Seasons Oral Spray Recipe No. 1
- 10 mL glass spray bottle
- 1 drop each Lavender Vitality, Copaiba Vitality, & Peppermint Vitality
- 2 drops Orange Vitality, Lemon Vitality
- Splash Thieves Mouthwash, optional
- Filtered water
Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired!
Changing Seasons Oral Spray Recipe No. 2
- 10 mL glass spray bottle
- 3 drops Season Essentials oil blend
- 2 drops Orange Vitality
- Splash Thieves Mouthwash, optional
- Filtered water
Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired!
DIY Season's Change Capsules
- 2 oz glass dropper bottle
- 30 drops each Lavender, Lemon, Peppermint, & Copaiba Vitality
- OR 30 drops Season Essentials oil blend
- Olive oil to desired dilution (about 2 Tbsp)
When you're ready to make a capsule, fill an empty vegetable capsule with a dropperful of the blend and take as desired.
Want to make these DIY Allergies Recipes, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
April Fool's Day Diffuser Blends
Embrace the playful spirit of April Fools with these unique diffuser blends. Each recipe is crafted to capture the fun and light-heartedness of this whimsical day. Enjoy the delightful aromas and engage in a little trickery!
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time.
LIFE HACK - You can easily transform these blends into roller recipes and sprays!
To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.
To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
To make an epsom salt bath mix - add desired amount of oils (we generally use about 10 drops) to 1 cup of epsom salts, then place under warm running water. Note: we generally avoid 'hot' oils (like Cypress, Oregano, and Lemongrass) in bath recipes. Use your own judgement, or stick to the more soothing and relaxing blends.
To make a 2 oz massage oil from any recipe - double the number of drops (or use your desired amount depending on the essential oils used) to a pump-top bottle, then add V-6 Vegetable Oil Complex or other carrier oil to top off the bottle. Invert to mix, then used as desired.
Happy diffusing!!
Not sure what to do? Click here to get started.
Sneaky Switcher
- 3 drops Bergamot
- 1 drops Lemon
A burst of bergamot with a hint of lemon brings the unexpected freshness of a playful prank. Perfect for those enjoying a light-hearted surprise.
Invisible Ink
- 2 drops lavender
- 2 drops Peppermint
This blend combines soothing lavender with invigorating peppermint to create an air of mystery and intrigue, perfect for the subtle art of surprise.
Disappearing Act
- 2 drops Frankincense
- 2 drops Lime
Frankincense and lime dance together in a spirited blend that seems to vanish before your senses, inviting curiosity and wonder.
Trickster's Twril
- 2 drops Ylang Ylang
- 2 drops Orange
The playful notes of Ylang Ylang and orange create a vibrant, uplifting twist, perfect for a day of fun and frolic.
Suprise Pop
- 3 drops Citrus Fresh
- 1 drops Spearmint
Citrus Fresh pairs with spearmint to offer an invigorating burst that’s as surprising and delightful as an unexpected laugh.
Mischief Managed
- 2 drops Rosemary
- 2 drops Grapefruit
This blend of rosemary and grapefruit creates a dynamic duo that captivates with its fresh, lively spirit, making mischief fun and fragrant.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
If You're Feeling...
Packed Calendar Diffuser Blends
If you're feeling like the calendar is packed and your days are blending into a whirlwind of commitments, these oils can provide the perfect emotional support. Whether you're seeking calm amidst chaos, an energizing boost, or a spark of excitement to tackle your to-do list, these thoughtfully curated oils can help.
Each oil is designed to transform anxious, overwhelmed moments into opportunities for focus, positivity, and joyful anticipation. Let these aromas guide you through your busy schedule with ease and enthusiasm.
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time.
This blend is perfect for when you feel overwhelmed by commitments. With calming lime and vanilla, Stress Away helps you decompress and find balance in the midst of a hectic schedule.
If You're Feeling... Restless - Diffuse: Peace & Calming
Ideal for reducing restlessness, the Peace & Calming blend includes tangerine and Ylang Ylang, helping you create a serene atmosphere when racing thoughts make your schedule seem insurmountable.
If You're Feeling... Anxious - Diffuse: KidPower
This cheerful blend of orange, blue tansy, and vanilla promotes feelings of courage and confidence. KidPower is perfect for soothing anxiousness, helping both kids and adults feel empowered and calm in the face of a busy day.
If You're Feeling... Joyful - Diffuse: Citrus Fresh
A vibrant blend of citrus oils, Citrus Fresh brings feelings of joy and positivity. It's perfect for uplifting your mood when you need a burst of happiness amidst your busy day.
If You're Feeling... Ready to Conquer - Diffuse: En-R-Gee
A powerful blend of rosemary, juniper, lemongrass, and other uplifting oils, En-R-Gee invigorates your senses and boosts your energy levels, preparing you to face challenges head-on.
If You're Feeling... Excited - Diffuse: Inner Child
This uplifting blend includes orange, jasmine, and ylang ylang, Inner Child helps you reconnect with a playful spirit and feel excited about life's possibilities.
Diffuse these blends throughout your home to harmonize the energy of spring cleaning and make the process more enjoyable and effective. Each blend is uniquely crafted to enhance different aspects of your cleaning and decluttering journey.
LIFE HACK - You can easily transform these blends into roller recipes and sprays!
To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.
To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
To make an epsom salt bath mix - add desired amount of oils (we generally use about 10 drops) to 1 cup of epsom salts, then place under warm running water. Note: we generally avoid 'hot' oils (like Cypress, Oregano, and Lemongrass) in bath recipes. Use your own judgement, or stick to the more soothing and relaxing blends.
To make a 2 oz massage oil from any recipe - double the number of drops (or use your desired amount depending on the essential oils used) to a pump-top bottle, then add V-6 Vegetable Oil Complex or other carrier oil to top off the bottle. Invert to mix, then used as desired.
Happy diffusing!!
Not sure what to do? Click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
