Super Magnesium Spotlight
Did you know that magnesium is a core building block for your health? It is involved in over 300 processes within the body! And almost all of us aren't getting enough of it. BUT a good quality, sustainably sourced magnesium supplement that is easily absorbed by the body is almost impossible to find… but we have it!
Say hello to Super Magnesium! Super Magnesium gets the job done with better distribution, higher available levels of magnesium, and fewer capsules.
Super Magnesium at a Glance
- Supports a restful night's sleep and a calm nervous system
- Promotes healthy organ function
- Reduces oxidative stress on the body as a whole
- Contains melon juice concentrate to increase magnesium efficiency in the body (sends the magnesium where it needs to go!) and reduce oxidative stress and fatigue
- Decreases physical fatigue while supporting an active lifestyle and normal energy levels
- Promotes overall well-being when used in conjunction with a healthy lifestyle
- Vegan and vegetarian formula is gluten, tree nut, sesame, corn and soy-free
This mighty supplement is sustainably sourced from seawater with a variety of trace minerals and formulated with melon juice concentrate, which reduces oxidative stress and increases magnesium efficiency in the body. Super Magnesium combines the power of bioavailable (read: easily absorbable) magnesium from the Irish Sea with the power of melon juice concentrate and Bergamot essential oil to maintain healthy magnesium levels in the body all day long. In short, this supplement helps your body win!
Background
Just as sleep is a core foundation for your health, magnesium is a core supplement your body needs to stay healthy! Did you know that magnesium naturally helps your body produce the sleep hormone melatonin? The two Ms go hand in hand!
Sleep is a critical part of our health. Getting enough sleep helps reduce inflammation, make it easier to maintain a healthy weight, and improves everything from mental health to memory. Research suggests that quality sleep is vital for clearing toxins, regulating mood, and maintaining your immune system. Sleep is an incredibly important and often overlooked part of our health routine!
As more research has been done on sleep, we have learned that our bodies have a pseudo-lymphatic system that is designed specifically to clear waste and toxins from the brain while also replenishing essential neurotransmitters (dopamine and serotonin, anyone??). It's the glymphatic system, and guess when it is the most active and doing the most work to?? While you sleep!
In fact, many things affect this system – sleep position, alcohol intake, exercise, omega-3 consumption, intermittent fasting and chronic stress all affect the lymphatic system's clearance of waste and toxins.
So it just makes sense to add Super Magnesium to your daily supplement line-up!
Key Ingredients
- Melon Juice Concentrate - protects magnesium levels within the body and distributes magnesium to areas of higher metabolic need; increases magnesium efficiency within the body; reduces oxidative stress and fatigue; sustainably sourced from fruit fields in France
- Magnesium (hydroxide & citrate) - helps calm the nervous system and promotes restful sleep; involved in over 300 bodily processes; essential to energy, vitality, and overall health and wellness
- Bergamot essential oil - uplifts the emotions and senses and helps ease anxious feelings; helps lower cortisol levels and soothes the nervous system's fight/flight/freeze response; contains antioxidants that help support a healthy lifestyle; helps support the cardiovascular system
Magnesium Salts
While there are many forms of magnesium out there (often called magnesium salts), Super Magnesium intentionally features magnesium hydroxide and magnesium citrate for several reasons. Magnesium hydroxide and magnesium citrate are considered highly bioavailable -- they are easily absorbed and utilized within the body. Combining these magnesium salts with melon juice concentrate increases the efficiency of these two types of magnesium and their ability to target areas of the body where they're needed most!
The type of magnesium ingested is actually not as critical as many would have you believe. When you ingest magnesium in any form, it ends up in the stomach first. The stomach is a very acidic environment and the magnesium salt breaks down into magnesium ions. These ions are is what is absorbed.
Young Living's goal in choosing a magnesium salt was to find the cleanest, most natural source possible with no contaminants. That led them to magnesium hydroxide and magnesium citrate sourced from natural sea water.
Most research studies show magnesium's impact requires a dose of around 300 mg. The magnesium sources chosen for this supplement allow for a full 300 mg dose of magnesium in three small “0” size capsules. This is definitely a difference between Super Magnesium and many other options!
WHY do these types of magnesium fit into smaller capsules? Let's look at magnesium glycinate. A mere 8% of magnesium glycinate is actual magnesium. We'd need three times as much of that kind of magnesium to achieve the same benefit—you'd have to take nine capsules of it!
Also, the magnesium hydroxide and magnesium citrate used in Super Magnesium are sourced from the clean waters of the Irish Sea. This provides a sustainable source of magnesium and minimizes the carbon footprint of production.
How to Use Super Magnesium
- From a.m. to p.m., Super Magnesium supplement supports healthy energy levels, a calm nervous system, and a restful night's sleep as you begin to wind down. If you are on the lookout for one supplement that does it all, make it Super Magnesium!
- Take 1 capsule 3 times daily; can be taken with or without food. Safe for ages 14 and above.
- Looking for a dynamic duo? Pair Deep Night Essence with daily Super Magnesium!
Simplify Your Sleep Routine
Looking for better rest with minimal prep? Three products, amazing sleep.
The 5 Minute Sleep Routine
- Take Super Magnesium three times a day
- Take 2 Deep Night Essence capsules 30 minutes before bedtime.
- Diffuse your favorite sleep-inducing oil (we recommend Peace & Calming, Cedarwood or Mastrante!).
- Then say hello to the deep zzzz's you need!
30 Minutes to Better Rest Routine
- Take 2 Deep Night Essence capsules 30 minutes before bedtime. If possible, turn off all screens at this time! (1 minute)
- Stretch and/or meditate and take Super Magnesium capsules to help calm the nervous system. (6 minutes)
- Lower your body temperature to prepare for rest. (We sleep better when our bodies are cool!) Take a warm bath to boost blood flow to the skin and increase heat loss (bonus for using calming oils like Lavender, Frankincense, or Peace & Calming or the Stress Away Bath Bombs). (20 minutes)
- Fire up your diffuser with calming scents. (3 minutes)
- Drop into bed and rest well, then wake up ready to tackle the day!
And when you're ready to dive into more healthy sleep habits, grab some NingXia Red to add to your supplement routine (a delicious supplement clinically proven to give you better rest, more energy, and better mental clarity!) and an Aroma Connect Wake Up Light Diffuser!
Check out how the 30 Minutes to Better Sleep blog post for more about pairing Deep Night Essence (Spotlight) with Super Magnesium.
Learn about everything from convention and create amazing new health habits with the new products released this month!
- Deep Night Essence
- DeepSpectra Frankincense2 5 mL
- DeepSpectra Phyto Nutrition
- Inner Boost and Balance
- Lavender Legacy Collection
- Legacy 30 Essential Oil Blend, 10 mL
- AromaConnect LunaMist Plug In Diffuser
- AromaConnect Wake Up Light Diffuser
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Deep Night Essence
Sleep is a vital part of our health, so when sleep is elusive or hard to maintain things go downhill quickly! As science uncovers more about the importance of sleep, we need a support option we can use long-term without worrying about side effects and drowsiness. Enter Deep Night Essence! This non-drowsy, melatonin-free sleep supplement can help you get the sleep you need!
Deep Night Essence at a Glance
- Delivers nightly, melatonin-free support for a more restful sleep
- Designed for daily, long-term use
- Helps ease stress and promote relaxation without causing drowsiness
- Contains a blend of spearmint and green tea extracts, which support concentration, cognitive function, and visual recall
- Promotes overall well-being when used in conjunction with a healthy lifestyle
- Formula is vegetarian and vegan-friendly and free from corn, soy, tree nuts, and sesame
Background
Sleep is a critical part of our health, both for everyday wellness and when acute needs arise. Getting enough sleep helps reduce inflammation, make it easier to maintain a healthy weight, and improves everything from mental health to memory. Research suggests that quality sleep is vital for clearing toxins, regulating mood, and maintaining your immune system. Sleep is an incredibly important and often overlooked part of our health routine!
As more research has been done on sleep, we have learned that our bodies have a pseudo-lymphatic system that is designed specifically to clear waste and toxins from the brain while also replenishing essential neurotransmitters (dopamine and serotonin, anyone??). It's the glymphatic system, and guess when it is the most active and doing the most work to?? While you sleep!
In fact, many things affect this system – sleep position, alcohol intake, exercise, omega-3 consumption, intermittent fasting and chronic stress all affect the lymphatic system's clearance of waste and toxins.
Deep Night Essence helps us to support this innate system's work and natural sleep cycles, so you can wake up ready to tackle the day!
Key Ingredients
- Spearmint and green tea extracts - clinically proven to promote more restful sleep (twice the restful sleep versus without it); improves concentration, normal cognitive function, visual recall, and processing (aka brain power!) by five times – up to 60%!
- Holy basil extract - known for calming properties; supports the body's response to stress and supports the immune system
- Lemon balm extract (also known as Melissa) - supports the body's natural response to stress and the immune system
- Lavender essential oil - supports sleep quality during restlessness; calming and relaxing to the mind and body
- Spearmint essential oil - supports overall wellness
Why Melotnin-Free
Melatonin is typically the first thing we reach for when we need some help with sleep, and while it is a wonderful option, it is not intended for long term use.
Melatonin is naturally produced in our body and is a vital part of our circadian rhythm. It's released to signal to the body that it's time to go to sleep, but it also impacts so much more – body temperature, blood sugar, and blood vessel tone (how constricted or relaxed the blood vessels are at any time). It is actually a really important hormone for our health!
BUT...
We want our bodies to continue making their own melatonin. And when we continue with melatonin long-term, our bodies will begin to make less of it – which is not what we want! So while a good short-term support tool, melatonin isn't intended for long-term use. Which is why Deep Night Essence uses a clean herbal formula for a complex job!
How to Use Deep Night Essence
Deep Night Essence offers a nature-based, long-term solution to support healthy sleep habits over time. Unlike short-term sleep aids, it won't cause any drowsy side effects the next day!
- Take 2 capsules nightly.
- Looking for a dynamic duo? Pair Deep Night Essence with daily Super Magnesium!
Simplify Your Sleep Routine
Looking for better rest with minimal prep? Three products, amazing sleep.
The 5 Minute Sleep Routine
- Take Super Magnesium three times a day
- Take 2 Deep Night Essence capsules 30 minutes before bedtime.
- Diffuse your favorite sleep-inducing oil (we recommend Peace & Calming, Cedarwood or Mastrante!).
- Then say hello to the deep zzzz's you need!
30 Minutes to Better Rest Routine
- Take 2 Deep Night Essence capsules 30 minutes before bedtime. If possible, turn off all screens at this time! (1 minute)
- Stretch and/or meditate and take Super Magnesium capsules to help calm the nervous system. (6 minutes)
- Lower your body temperature to prepare for rest. (We sleep better when our bodies are cool!) Take a warm bath to boost blood flow to the skin and increase heat loss (bonus for using calming oils like Lavender, Frankincense, or Peace & Calming or the Stress Away Bath Bombs). (20 minutes)
- Fire up your diffuser with calming scents. (3 minutes)
- Drop into bed and rest well, then wake up ready to tackle the day!
And when you're ready to dive into more healthy sleep habits, grab some NingXia Red to add to your supplement routine (a delicious supplement clinically proven to give you better rest, more energy, and better mental clarity!) and an Aroma Connect Wake Up Light Diffuser!
Check out how the 30 Minutes to Better Sleep blog post for more about pairing Deep Night Essence with Super Magnesium (Spotlight).
Learn about everything from convention and create amazing new health habits with the new products released this month!
- DeepSpectra Frankincense2 5 mL
- DeepSpectra Phyto Nutrition
- Inner Boost and Balance
- Super Magnesium
- Lavender Legacy Collection
- Legacy 30 Essential Oil Blend, 10 mL
- AromaConnect LunaMist Plug In Diffuser
- AromaConnect Wake Up Light Diffuser
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Better Sleep Spotlight
Convention 20224
Sleep is a vital part of our health, so when sleep is elusive or hard to maintain things go downhill quickly! As science uncovers more about the importance of sleep, we need daily support in multiple areas, including options we can use long-term without worrying about side effects and drowsiness. And Young Living has delivered for us! Check out these simple, effective tips and routines to achieve better sleep (and therefore better health!).Better Sleep at a Glance
- Two supplements specifically designed to give you the great sleep you need – Deep Night Essence & Super Magnesium
- Option to add on clinically proven NingXia Red for multiple health benefits
- Habits that improve physical, mental, and emotional health
- A simple routine that you can implement immediately
- A safe option for long-term sleep support (melatonin-free)
- Promotes overall well-being and health in general
Background
Sleep is a critical part of our health, both for everyday wellness and when acute needs arise. Getting enough sleep helps reduce inflammation, make it easier to maintain a healthy weight, and improves everything from mental health to memory. Research suggests that quality sleep is vital for clearing toxins, regulating mood, and maintaining your immune system. Sleep is an incredibly important and often overlooked part of our health routine!
As more research has been done on sleep, we have learned that our bodies have a pseudo-lymphatic system that is designed specifically to clear waste and toxins from the brain while also replenishing essential neurotransmitters (dopamine and serotonin, anyone??). It's the glymphatic system, and guess when it is the most active and doing the most work to?? While you sleep!
In fact, many things affect this system – sleep position, alcohol intake, exercise, omega-3 consumption, intermittent fasting and chronic stress all affect the lymphatic system's clearance of waste and toxins.
Deep Night Essence helps us to support this innate system's work and natural sleep cycles, so you can wake up ready to tackle the day!
THEN when you layer on a daily magnesium supplement in the form of Super Magnesium, you are preparing your body to rest well in the evenings.
Why no Melatonin?
Melatonin is typically the first thing we reach for when we need some help with sleep, and while it is a wonderful option, it is not intended for long term use.
Melatonin is naturally produced in our body and is a vital part of our circadian rhythm. It's released to signal to the body that it's time to go to sleep, but it also impacts so much more – body temperature, blood sugar, and blood vessel tone (how constricted or relaxed the blood vessels are at any time). It is actually a really important hormone for our health!
BUT...
We want our bodies to continue making their own melatonin. And when we continue with melatonin long-term, our bodies will begin to make less of it – which is not what we want! So while a good short-term support tool, melatonin isn't intended for long-term use. Which is why the combination of Deep Night Essence and Super Magnesium is a winning combo!
30 Minutes to Better Sleep Routine
- Promote more restful sleep - Take 2 Deep Night Essence capsules 30 minutes before bedtime. If possible, turn off all screens at this time! (1 minute)
- Unwind from daily stressors - Stretch and/or meditate and take Super Magnesium capsules to help calm the nervous system. (6 minutes)
- Lower your body temperature to prepare for rest - (We sleep better when our bodies are cool!) Take a warm bath to boost blood flow to the skin and increase heat loss (bonus for using calming oils like Lavender, Frankincense, or Peace & Calming or the Stress Away Bath Bombs). (20 minutes)
- Create a slumber sanctuary - Fill up your diffuser with calming scents and start diffusing. (3 minutes)
- Drop into bed and rest well, then wake up ready to tackle the day!
And when you're ready to dive into more healthy sleep habits, grab some NingXia Red to add to your supplement routine (a delicious supplement clinically proven to give you better rest, more energy, and better mental clarity!) and an Aroma Connect Wake Up Light Diffuser! This diffuser is our favorite for creating healthy sleep routines. You can choose two oils to diffuse, combine the wonderful effects of aromatherapy, light, sound, and an alarm. Create your own diffusing routine – one oil for the morning (imagine waking up to the uplifting scent of Peppermint) and one for the evening (wind down with relaxing Lavender) OR a combo to use together. There is truly no better way to give your health the gift of sleep!
Need to take a smaller step and make a simple, easy switch to improve your sleep routine? Try this…
The 5 Minute Sleep Routine
- Take Super Magnesium three times a day
- Take 2 Deep Night Essence capsules 30 minutes before bedtime
- Diffuse your favorite sleep-inducing oil (we recommend Peace & Calming, Cedarwood or Mastrante)
- Then say hello to the deep zzzz's you need!
Want to try Deep Night Essence & Super Magnesium but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
The Spring HandbookWith its cool breezes and sunshine-filled days, Spring is a time of renewal and a fresh spirit. After a long winter, we are ready for a little spring refresh! We're brightening the atmosphere in our homes with citrusy diffuser blends, giving our bodies the support they need with supplements and oral sprays, and focusing on the sunshine and light with daily self care practices and mindfulness.
Fill up your diffusers, grab an uplifting roller blend and dig into these tips, tricks, recipes and DIYs for the upcoming season.
Springtime Wellness
Spring is a time of such beauty with blooming flowers and trees, and it can also be a time of acute respiratory needs! Make these simple sprays and rollers to give yourself some help and make this season much easier on your nose.
Changing Seasons Oral Spray
This little bottle will be your springtime companion! Applying oils topically and diffusing are great health habits, but there is even more benefit to using oils as dietary supplements.
Try out this Changing Seasons Oral Spray to give your respiratory system a little TLC this season!
- 10 mL glass spray bottle
- 1 drop each Lavender Vitality, Copaiba Vitality, & Peppermint Vitality
- 2 drops Orange Vitality & Lemon Vitality
- Splash Thieves Mouthwash, optional
- Filtered water
Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired!
Raindrop Oral Spray
Sometimes our defenses need a little extra boost, and this combination of oils is our go-to when we need something a little ‘more.' The Raindrop Massage Technique is a powerful health tool, so we're using that same combination of oils on, around, and in our bodies when we need it!
- 10 mL glass spray bottle
- 1 drop each Oregano Vitality, Thyme Vitality, Peppermint Vitality, & Basil Vitality
- 2 drops Lemon Vitality & Orange Vitality
- Splash Olive Oil
- Filtered Water
Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired. Note: this one may tingle a bit, similar to OTC throat sprays.
Raindrop Roller
The Raindrop Massage Technique is a powerful health tool, so we love using that same combination of oils on, around, and in our bodies when we need it. This roller is an easy way to harness the power of Raindrop with easy application.
- 10 mL roller bottle
- 10 drops each Oregano, Thyme, Basil, Marjoram, Cypress, Peppermint, Wintergreen, Aroma Siez, Lavender, & Valor
- Fill with carrier oil of choice
Apply over lymph nodes, along spine, bottom of the feet as desired
DIY Nasal Rinse
Grab your Neti-pot and whip up your own oil-infused sinus rinse!
- 10 drops Lavender essential oil
- 15 drops Copaiba essential oil
- 8 Tbsp of ultra fine salt (unprocessed, no iodine)
Mix well and store in a sealed glass jar.
To use - dissolve 1 tsp of salt mixture into 1.5 cups of distilled water (or water from a Berkey filter or boil and cool some water), then add to your Neti pot and use as needed.
DIY Season's Change Capsules
Make using your Vitality oils easy with this simple hack!
- 2 oz glass dropper bottle
- 30 drops each Lavender, Lemon, Peppermint, & Copaiba Vitality
- Olive oil to desired dilution (about 2 Tbsp)
When you're ready to make a capsule, fill an empty vegetable capsule with a dropperful of the blend and take as desired.
Sinus Support Steam Pot
When you're needing some relief from the pressure that spring can cause your sinuses, give this tried and true trick a go!
- Bowl of very hot, steaming water
- 2-3 drops Peppermint Essential Oil
- 2-4 drops Dorado Azul Essential Oil
Add essential oils to the water (start with the lower end and add more as desired). Place a towel over your head and sit with your head above the steam bath to open the airways.
Happy Noses Roller
This is a great roller to use anytime you need some sinus relief, but it is really lovely after doing the sinus steam pot!
- 10 mL roller bottle
- 20 drops each Dorado Azul & Idaho Blue Spruce
- 10 drops DiGize & R.C.
- 5 drops Peppermint
Roll over the sinus cavities as desired. Take care when using near the eyes and dilute more if desired. If you get it too close to your eyes, simply apply coconut oil over the area.
Beauty & Self Care DIYsDIY Glow Serum
Ditch all the other moisturizers and serums because this one is the game-changer! Apply morning and evening for healthy, glowing skin. (PS - CBD Beauty Boost has been nicknamed ‘Botox in a Bottle' so you know it's good!)
- 2 oz glass dropper bottle
- 10 dropperfuls CBD Beauty Boost
- 40 drops Frankincense Essential Oil
- Optional: 20 drops Blue Tansy Essential Oil
- Carrier of choice: argan oil (great for dry skin), jojoba oil (good for all skin types), rose hip oil (for all skin types)
DIY Vitamin C Facial Toner
Vitamin C and Geranium are a dynamic duo when it comes to brightening the skin. Try out this simple toner as we head into the warmer months!
- 2 oz glass dropper bottle
- 1.5 tsp Organic vitamin C powder
- 5 drops Geranium essential oil
- 10 drops Frankincense essential oil
- 3 Tbsp distilled water
- Splash alcohol-free witch hazel (optional for more oil-prone skin)
Mix vitamin C powder into the water until dissolved, then add Geranium and top with a splash of witch hazel (optional). Use morning and evening or as desired. Store up to 2 weeks at room temperature or longer in the fridge.
Healthy Hair Recovery
Whether you're dealing with hormonal needs, postpartum hair loss, recovery from acute illness or something else, here is our Healthy Hair Recovery Protocol that can help your hair get back to its glory days! For details, check out the Healthy Hair Recovery resource linked below!
- NingXia Red
- SulfurZyme Powder
- Inner Beauty Collagen
- Mineral Essence
- Royal Hawaiian Sandalwood Hydrosol
- Rosemary, Cedarwood and Lavender Essential Oils
Orange Creamsicle Body Scrub
This simple DIY leaves your skin silky smooth and its dreamy summery scent is perfect for the spring and summer days. Follow with the DIY Body Butter for smooth, happy skin!
- 1/4 cup organic fractionated coconut oil
- 3/4 cup organic cane sugar
- 15 drops Orange or Tangerine essential oil
- 10 drops Vanilla oleoresin
Mix Orange & Vanilla with fractionated coconut oil in a glass container, then add organic cane sugar to the bowl and stir until combined.
To use - massage into skin in a circular motion and rinse well. After exfoliating, moisturize with the DIY Present Time Body Butter.
Present Time Body Butter
Take care of your skin with this simple, customizable DIY Body Butter. We love mixing floral oils like Neroli, Jasmine or Geranium with spruce and tangerine!
- 8-12 ounce glass container glass container
- 1/2 cup solid refined, organic coconut oil
- 1/2 cup organic mango butter (or a mix of shea butter and mango butter)
- 1/2 cup organic jojoba oil
- 10 drops Idaho Blue Spruce essential oil
- 15 drops Neroli or Geranium essential oil
- 20 drops Tangerine essential oil
- OR use 45 drops of Present Time Essential Oil Blend
Place coconut oil and shea butter in a bowl and whip with a handheld or stand mixer until fluffy and smooth. Slowly add in the jojoba oil, then the essential oils, mixing as you add. Whip for about five minutes or so. The longer you mix, the fluffier it will become!
Spring Home Refresh
'Tis the season to freshen up your space and do a little spring cleaning. These simple citrus-infused DIYs will make your spring cleaning a lot more enjoyable!
DIY Lushious Lemon Room Spray
- 25 drops Lushious Lemon Essential Oil Blend
- 10 drops Vanilla Oleoresin
Add essential oils to a 2 oz glass spray bottle, add a splash of witch hazel & top with water! Spritz on all the things!
DIY Spring Garden Hand Soap
- Foaming hand soap bottle or recycle a YL one!
- 2 Tbsp Liquid Castile Soap
- 15 drops each Bergamot, Lavender, & Lemon
- 10 drops Rosemary, Geranium or Joy
- 1 tsp Vitamin E oil
Add essential oils, Vitamin E oil and Castile Soap to the bottle, then top with water leaving 1" at the top
Spring Breeze Thieves Cleaner
We love switching up our cleaner scents for spring, and this blend is perfect for all the blooming flowers!
- 16 oz glass spray bottle
- 1-2 capfuls Thieves Household Cleaner
- 20 drops each Lavender, Peppermint, & Lemon
- 10 drops Basil or Rosemary
- Filtered water
Add ingredients to the spray bottle, then gently invert to mix. Use to clean any surfaces daily as desired!
Lushious Lemon Thieves Cleaner
Add a fresh citrus twist to your Thieves Household Cleaner!
- 16 oz glass spray bottle
- 1-2 capfuls Thieves Household Cleaner
- 30 drops Lushious Lemon Essential Oil Blend
- 15 drops Vanilla Oleoresin
- Filtered water
Add ingredients to the spray bottle, then gently invert to mix. Use to clean any surfaces daily as desired!
DIY Cleaning Fizzies
What are cleaning fizzies? Think of them as your cleaning sidekick. They can tackle the toilet bowl for you or help you knock out that sink full of dirty pots and pans. Best sidekick ever! Homemade cleaning fizzies are easy to make and even easier to use.
- 1 cup baking soda
- ½ cup citric acid
- ½ cup cornstarch
- 4 teaspoons water
- 40 drops Lemon or Thieves or Citrus Fresh
- 3 teaspoons V-6 Vegetable Oil Complex
- Ice cube tray or candy mold
Step 1 - In a large bowl, combine all dry ingredients and mix evenly. In a separate bowl, combine water, essential oils or blends, and V-6. Pour liquids into the large bowl and mix together until combined.
Step 2 - Use mixture to fill ice cube tray or candy mold about three fourths full. If mixture expands and spills over mold, gently repack into the mold. Let sit overnight to dry in room temperature area. When dry, pop tablets out and store in a glass jar.
To Use - place a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.
Spring Candle Dupes
We ditched the toxic scented candles for oils years ago, so here are our top candle-inspired favorites for spring! To make any of these combinations into a roller blend, triple the number of drops, add oils to a 10 mL roller bottle and add carrier of choice.
- Citrus & Sage - 4 drops each Clary Sage, Citrus Fresh, & Lemon
- West Elm - 3 drops each Grapefruit, Northern Lights Black Spruce, & Tangerine + 2 drops Davana
- Soft Sugar - 5 drops Grapefruit + 4 drops Lavender + 3 drops Vanilla
- Volcano - 4 drops Idaho Blue Spruce + 3 drops each Tangerine & Grapefruit + 2 drops Geranium + 1 drop Lime
- Angel Food - 4 drops Vanilla + 3 drops each Jade Lemon & Copaiba + 2 drops Nutmeg
- Spring Breeze - 5 drops Grapefruit + 3 drops Ylang Ylang + 2 drops Eucalyptus
Vitality Recipes
Add a hint of spring to your favorite dishes with some of these Vitality recipes.
Lavender Collagen Latte
This latte not only tastes lovely, it can help with those springtime blooms as well! Lavender Vitality is a great choice when the pollen begins to fly.
- 12 ounces brewed, strong organic coffee
- 1/4 cup milk of choice
- 1T organic maple syrup (add more to taste)
- 1 scoop Inner Beauty Collagen
- 1 drop Lavender Vitality essential oil
- Optional: electric milk frother
Step 1 - Grab your favorite coffee mug and line the bottom with maple syrup, about 1T. Pour the brewed coffee on top and stir gently to mix.
Step 2 - Add the milk and essential oil to the frother, and wait while it warms. When ready, pour the milk into your coffee, top with a sprinkle of cinnamon and a small drizzle of maple syrup or a small sprinkle of raw sugar if desired!
Lemon Herb-Infused Olive Oil
Use these creations to spice up your cooking, dip your warm bread in, or as a finishing touch to salad dressing, roasted meats, or fish!
- 10 ounces olive oil
- 2 drops Rosemary Vitality essential oil
- 4 drops Lemon Vitality essential oil
- 2 drops Basil Vitality essential oil
- Handful of freshly sliced lemons
- Handful each of rosemary and basil
Step 1 - Pour the olive oil into a big pot or saucepan. Keep on low heat until it starts to bubble. Mix in the herbs and let it cook until the oil is fragrant. Be sure not to brown the herbs. Turn off the heat and let the oil cool.
Step 2 - Add the drops of Vitality oil into the mixture. (Remember, less is more. Vitality oils can be potent, so start with fewer drops and add more for a bolder flavor.) Funnel the mixture into the bottles.
Citrus Vinegar
- 12 ounces white wine vinegar
- 1 small grapefruit
- 1 small lime
- 1 small orange
- Orange Vitality essential oil
- Lime Vitality essential oil
- Grapefruit Vitality essential oil
Step 1 - Slice your favorite fruit and put it in a 16-ounce bottle or jar.
Step 2 - Pour vinegar into a saucepan and bring to a simmer. Pour hot vinegar into your bottle or jar over the fruit. Let it stand at room temperature for 8 hours.
Step 3 - Add Vitality essential oil. Shake well before using, as oil and vinegar don't mix.
We hope you enjoy this Spring Handbook. Make a few of these projects and share with your friends!
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
PanAway Spotlight
PanAway® essential oil blend is one of Young Living's most popular products, and for good reason. This blend is a mix of four powerful essential oils - Wintergreen, Helichrysum, Clove, and Peppermint - that help soothe and stimulate muscles after exercise or anytime you need a little support!
PanAway includes the naturally occurring constituents methyl-salicylate and menthol, which work to support and relieve tired muscles and tendons. The cooling sensation of PanAway makes it the perfect companion for an active lifestyle. Apply it topically after your workouts to feel completely refreshed!
One of our favorite PanAway oil uses is to combine it with V-6™ Vegetable Oil Complex and apply it to the chest first thing in the morning for an uplifting boost from its crisp scent. PanAway oil can be used to make a soothing bath soak by adding 10 drops to a cup of Epsom salt; the cooling oil mixed with warm water turns your bathroom into a spa! Whether your favorite PanAway essential oil uses are post-workout or simply relaxing from a long day at the office, this complex and cooling oil is the perfect way to give tired muscles a treat.
PanAway at a Glance
- Offers a refreshing, stimulating aroma
- Soothing to fatigued muscles after physical activity
- Provides a cooling sensation when applied to shoulders, neck, and scalp
- Stimulating blend of Wintergreen, Helichrysum, Clove, and Peppermint essential oils
Key Ingredients
The essential oils in PanAway work differently than conventional over the counter muscle rubs. Conventional products contain counter-irritants that simply make the skin tingle so the brain forgets the underlying pain.
Essential oils work differently. They can penetrate through the skin, into the cells of the muscles and tendons to support the body through pain and healing. Each oil in PanAway plays a specific role in supporting the body.
- Wintergreen - supports the body's response to injury and inflammation, supports pain reduction
- Helichrysum - supports the body through inflammation, muscle spasms and pain
- Clove - a powerful antioxidant that helps the body during pain and also supports immune system
- Peppermint - main constituent is menthol, which may work as an analgesic and is highly effective at penetrating through the skin, allowing the essential oils to reach the areas of need.
Key Constituents
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties
- Methyl-salicylate - a naturally-occurring compound that may have analgesic properties; synthetic methyl-salicylate is commonly used in many over the counter preparations for minor aches and pains.
- Menthol - has been studied for is use to support healing and relief of minor aches and pains
- Gamma-curcumene, Eugenol
PanAway & Emotions
Did you know that all of our essential oils have stress relieving benefits - even if they don't have a special name? It's easy to remember to grab the Joy, Stress Away, or Peace & Calming when it comes to dealing with less “physical” issues, but when you put together a list of your must have basic oils, no matter what they are, they will all be supporting your emotional functions as well.
One of the heavy-hitters in the round up of basic oils is PanAway. It smells like root beer. You probably keep it on hand for physical relief, muscle soreness, cooling massage after a workout, but get ready - this blend also helps us to release…
Exhaustion. Sign me up for a vat!!!
We all know that pain is exhausting, and emotional pain can be crippling when it is pushed down for a long time without being addressed. Our connective tissue and muscles are directly affected by this type of repressed stress.
When you use essential oils, you are not simply addressing a surface issue of “something hurts”. Essential oils interact with our brain and our nervous system. As we intentionally work on managing stress, we begin to CHANGE the instructions and signals our brain is sending out for our survival and protection.
If you find yourself exhausted, it may be time to have a talk with inner you. What is swimming around in there, unanswered, unheard, unfelt. Using PanAway can be a great way to start releasing some of that deep pain and/or exhaustion.
Daily Habits with PanAway
Combine PanAway with V-6™ Vegetable Oil Complex and use it with massage after physical activity for a cool, stimulating sensation.
Apply it to your neck and shoulders in the morning with V-6 for an uplifting, refreshing aroma.
Apply it to the bottoms of feet and calves for a relaxing massage. This is especially wonderful after standing or walking all day!
Combine 1 drop of PanAway with 4 drops of V-6 and rub it into your scalp and the back of your neck for an invigorating massage.
Combine 1 cup of epsom salt and 5 drops of PanAway and pour into hot water for a relaxing and refreshing detox bath. Optional companion oils: Copaiba, Frankincense, Oregano, Aroma Siez
Make a ‘Head On' roller for head and neck tension.
- 10 mL roller bottle
- 20 drops PanAway
- Optional: 10 drops each Lavender, Copaiba, & Frankincense
- Carrier oil of choice
Make a ‘Release' roller for emotional exhaustion
- 10 mL roller bottle
- 20 drops PanAway
- Optional: 10 drops each Tangerine, Lavender, Release, and/or White Angelica
- Carrier oil of choice
DIFFUSE
Diffusing is a wonderful health habit! Our diffusers are running 24/7 with blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the refreshing scent of PanAway! Diffuse PanAway to refresh, renew and release deep set feelings of Exhaustion!
- Morning Sunshine - PanAway, Lemon, Tangerine
- Relieve It - PanAway, Copaiba, Lavender
- Sinus Saver - PanAway, Dorado Azul, Lavender, Peppermint
- Candy Hearts - PanAway, Tangerine, Vanilla
- Frosted Forest - PanAway, Northern Lights Black Spruce, Wintergreen
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Make a Shift - Reset Kit
Shift toward healthier habits with the Make a Shift Reset Kit, featuring the beloved, fan-favorite NingXia Red sachets! This simple reset includes one powerful product with amazing results. Support overall wellness, increase energy levels, and reduce daily stress with every tasty sip. Who doesn't want (and need!) that?! Make A Shift Reset Kit at a Glance
- A simple (and delicious) wellness regimen that anyone can do
- Provides energy support without caffeine
- Supports whole-body health and wellness and helps prevent oxidative stress
- Contains a synergistic blend of Orange, Tangerine, Lemon, and Yuzu premium essential oils
- Contains powerful ingredients that are involved in many antioxidant processes
- Supports normal eye health, energy levels, and healthy digestion
NingXia Red is your daily wellness drink! This antioxidant powerhouse delivers nutrients, vitamins, and minerals to your system so you can have healthy energy levels, support heart, eye, brain, and nervous system health, keep soft, glowing skin, and much more!
NingXia Red is a wolfberry puree that is infused with Yuzu, Tangerine, Lemon and Orange essential oils. It is rich in ellagic acid, polyphenols, flavonoids, vitamins, and minerals. In addition, it has 18 amino acids, 21 trace minerals, beta-carotene, and vitamins B1, B2, B6, and E. It is an excellent whole-food source of nutrients that gives energy and strength to the body without harmful stimulates. It also has an amazing low glycemic index of 11 that does not spike blood sugar levels, making it a great choice for daily health!
Each 2 oz serving of NingXia Red has the power of:
- 30 grams of wolfberries (in a whole Ningxia wolfberry puree)
- 5 grams of cherries
- 9 grams of blueberries
- 4 grams of pomegranate
- 6 grams of plums
- 5 grams of aronia
- Young Living Orange, Tangerine, Lemon, and Yuzu essential oils
The Reset Kit Includes:
51 NingXia Red 2 oz. Singles that are clinically shown to:
- Significantly increase physical energy levels while reducing physical limitations
- Improve sleep patterns, increasing time asleep
- Reduce daily stress significantly to improve mental well-being
Ingredients
- Proprietary NingXia Red blend - 58 g Ningxia wolfberry (Lycium barbarum) whole fruit puree, Aronia (Aronia melanocarpa) fruit juice from concentrate, Sweet cherry (Prunus avium) fruit juice from concentrate, Plum (Prunus domestica) juice from concentrate, Blueberry (Vaccinium corymbosum) fruit juice from concentrate, Pomegranate (Punica granatum) fruit juice from concentrate
- Essential oil blend - 100 mg Grape (Vitis vinifera) seed extract§, Orange (Citrus sinensis) peel oil, Yuzu (Citrus junos) rind oil, Lemon (Citrus limon) peel oil, Tangerine (Citrus reticulata) rind oil
- Other Ingredients - Water, Tartaric acid, Natural blueberry flavor, Pure vanilla extract, Malic acid, Sodium benzoate (to maintain freshness), Pectin, Stevia (Stevia rebaudiana) leaf extract
How to Use the Make a Shift Reset Kit
Big lifestyle changes start small. This kit is your guide to making healthier choices for your body until living well becomes a natural part of your everyday practice.
- Step 1 - Days 1–3, drink up to 2 pouches 3 times a day. Continue with days 4–14, drinking 1 pouch up to 3 times a day.
- Step 2 - Check out our clinical study and NingXia e-book to learn more about the science and wellness benefits behind the NingXia Red beverage here.
- Step 3 - Practice healthy habits, like nourishing your body with superfoods and water, moving a bit daily, and making time for mindful self-care.
- Step 4 - Take before and after photos to document and share your progress. Sharing your journey boosts your confidence and invites others to support you.
- Step 5 - Learn more about how to get started with your Make a Shift Reset Kit here.
Check these NingXia Red Product Spotlights (Spotlight #1 and Spotlight #2) for all the details about this nutritious drink. Want to try the Make a Shift Reset Kit, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
PD 80/20 Supplement Spotlight
PD 80/20 is a wonderful targeted support supplement for hormone health! This capsule contains pregnenolone and DHEA – two substances naturally produced by the body that decline with age. Both of these are key for important processes like memory, cardiovascular health, immune health, and more!PD 80/20 at a Glance
- Targeted support for Pregnenolone and DHEA
- Supports endocrine function and healthy hormone levels
- Supports the body's production of estrogen, DHEA, and progesterone
- Helps maximize overall health through hormone balance
Our hormone balance is crucial for so many pieces of health, and this combination of pregnenolone and DHEA can be a key tool for many people when it comes to overall endocrine balance.
Background
The endocrine system is involved in every single body process and is essential to overall well being. Many common issues are linked to the endocrine system, which means support for this area is vital! PD 80/20 is a combination of pregnenolone and DHEA in an 80/20 ratio.
Key Ingredients
Pregnenolone (80%) - Pregnenolone is the key precursor for the body's production of estrogen, DHEA, and progesterone, and it has an impact on mental acuity and memory. “Pregnenolone is a prohormone that serves as a precursor for numerous steroid hormones, including cortisol, progesterone, and DHEA. It has an impact on mental acuity, energy levels and memory as well as many other body processes such as sleep/wake cycles and reproduction. Pregnenolone may also have a role in regulating mood and emotions.” - Supplement Field Guide
DHEA (20%) - DHEA is involved in maintaining the health of the cardiovascular and immune systems. “DHEA (dehydroepiandrosterone) is often used by athletes to promote muscle growth and strength, but this pro-hormone is also involved in maintaining the health of the cardiovascular and immune systems, improving bone density and cholesterol levels and producing sex hormones. DHEA is one of the most abundant hormones in the human body and is required for more than 150 metabolic functions. The adrenal glands naturally produce DHEA for the body to convert into other hormones. DHEA levels naturally start to decline after the age of 30 which can lead to weight gain, low energy, low libido and higher levels of inflammation.” - Supplement Field Guide
How to Use PD 80/20
- Start with 1 capsule per day, then increase to 2 capsules per day as needed.
For more hormone support and balance, you can add:
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
PowerGize Supplement Spotlight
Hormones play a huge role in our overall health & well being - both physical and metal! We want to use all the tools in our toolbox to support hormone balance, and PowerGize is an incredible supplement to add to your wellness routine, especially for the guys! PowerGize helps sustain energy levels, muscle size and strength, and overall vitality!PowerGize at a Glance
- Helps maintain balanced energy levels for physical performance and endurance
- Helps boost stamina and enhance sports performance
- Sustains energy levels, strength, and vitality when paired with physical activity
- Helps support healthy muscles, increase muscle size and strength, and enhance muscle tone and the rate of muscle recovery
- Helps promote mental clarity, concentration, alertness, and a sense of energy and calm
- Promotes overall well-being and hormonal health
- Contains Eurycoma longifolia to support healthy testosterone levels in both men and women
PowerGize is infused with Blue Spruce, Goldenrod, and Cassia essential oils and is formulated to help individuals of all ages boost stamina and performance. It's great for athletes, maintaining performance as we age, and parents (because parenting should be an Olympic sport). PowerGize helps sustain energy levels, strength, mental and physical vibrancy, and vitality when used in addition to physical activity. Walking, running, yoga, pilates, dancing, weight lifting, swimming - whatever it is you love to do to stay active!
PowerGize is also formulated with a premium ashwagandha root extract, which is touted for its properties that support immunity, mental clarity, concentration, antioxidant support and alertness. Ashwagandha is a super powerful component of this supplement!
Key Ingredients
- Ashwagandha root extract - an ancient herb that works as an adaptogen, helping your body manage stress; can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression
- Eurycoma longifolia - a well-studied herb that supports healthy testosterone levels in both men and women
- Tribulus terrestris - supports muscle tone, libido and overall hormone balance
- Idaho Blue Spruce - high in alpha-pinene; supports balance and grounding, immune system, and helps the body reduce pain signals
- Cassia - supports the body's response to inflammation; one of the oldest known medicinal herbs (in the cinnamon family, though distinctly different chemical profile)
- Goldenrod - supports the cardiovascular and vascular systems, allowing healthy blood flow and circulation
- Vitamin B6, Magnesium, Zinc, Fenugreek - all of these are supportive of muscle and immune health.
To Use:
- Take 2 capsules daily
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
En-R-Gee Essential Oil Spotlight
En-R-Gee in a bottle! This stimulating blend combines Rosemary, Juniper, Lemongrass, Nutmeg, Balsam Fir, Clove, and Black Pepper to keep you invigorated and energized throughout your day.
Just a Drop of En-R-Gee
- Has a lively, inspiring, powerful aroma that's a great way to start the day
- The spicy-pine aroma hat can give you that natural boost when you need it most
- Works as an aromatic pick-me-up in the afternoon
- Helps pull us up from emotional exhaustion
- Works well with other adrenal supporting oils like Nutmeg
En-R-Gee is a daily favorite for many reasons, but it is especially a favorite during times of stress. (Because stress and energy just might be related…) En-R-Gee has oils that are alerting and stimulating, help the physical body rebalance our adrenals, and help us release emotions that are weighing us down!
En-R-Gee & the Adrenals
The adrenal glands are small organs that sit on top of the kidneys. They maintain and boost our energy, kind of like a car shifting into first, second, and third gear as we go about our day. They also help our body survive during times of stress. Since many of us live in a state of constant stress, they wear down quickly.
Our adrenal glands aren't meant to always be firing. They are there to jump in when needed and not be running the whole show. But excessive caffeine, lack of sleep, emotional stress, demanding schedules, hormonal imbalance, diet, alcohol abuse, and always pushing ourselves to the max can damage the adrenals to cause them to fatigue. This pushes us into a ‘survival mode' both physically and emotionally.
- Are you in survival mode?
- Are you only giving yourself the leftovers?
- Do you put off taking care of your body and mind?
- Do you only pour out without nourishing yourself?
So many people are in survival mode. Hormones are out of whack and emotions are bottled up. Despite caring for those around them, they feel isolated. En-R-Gee can help us physically restore and nourish our adrenal system, release the emotion of isolation, and help instill a sense of connectedness.
- Put some En-R-Gee on your wrists and in the diffuser while you journal or internally process. Write about what seems to zap the energy right out of you. Can you pinpoint the roots of what makes you exhausted, overwhelmed, full of dread, or frustrated about your day?
- Next, start to write about the kind of person you dream of being. The attitudes, the priorities, the joy, whatever it is. Visualize it.
- Continue daily, even if you don't get to journal. You can process this internally 24/7, the body knows how to work with whatever you give it!
We use these oils daily and in conjunction with supplements and good health habits. Oils are not a one time "quick fix"! Using them daily and consistently is when you will be able to see support and results!
At a Glance Usage Guide
Want the cliff notes version of which eucalyptus oil to use? We've got you covered!
- Wanting some respiratory TLC → Any of them!
- Cleaning and laundry needs → Any variety, though we like Eucalyptus Radiata for its crisp, clean aroma
- Creating a spa-like atmosphere → Eucalyptus Blue
- Little ones need some help → SniffleEase or Eucalyptus Blue
- Soothing muscles and joints → Eucalyptus Globulus
- Needing a little immune support → Eucalyptus Radiata
En-R-Gee & Emotions
En-R-Gee is also great for the emotion of Exhaustion – for feeling like you just don't have the oomph to do the things you really want to do. En-R-Gee can be a wonderful tool for helping our bodies catch up with what our minds and hearts want to do!
Every single one of the oils in this blend contain stimulating compounds to help energize our cells and wake them up! AND a couple are high in sesquiterpenes, which help with focus and clarity. So if you are a go-getter, need more balance and energy, En-R-Gee can help you stay emotionally on track!
Key Ingredients
- Idaho Balsam Fir - This woodsy, grounding oil has an empowering aroma that calms the mind and body to help us focus on what truly matters and work towards our goals
- Nutmeg, Clove and Black Pepper - These spice oils have an energizing aroma that helps us stay alert and focused, plus these oils are helpful to the adrenal system which is often on overload when we are exhausted! Clove is especially high in antioxidants, which help to decrease physical damage to cells that often leaves us with no energy reserves.
- Rosemary - This herbaceous oil is soothing to our emotions and stimulating to our minds and bodies so that we can stay on track emotionally and find balance when we need that extra get-up-and-go. Rosemary is also very soothing to the cardiovascular system!
Full Ingredients List
Rosmarinus officinalis (Rosemary) leaf oil, Juniperus osteosperma (Juniper) oil, Cymbopogon flexuosus (Lemongrass) oil, Myristica fragrans (Nutmeg) kernel oil, Abies balsamea (Balsam Canada) needle oil, Eugenia caryophyllus (Clove) bud oil, Piper nigrum (Pepper) fruit oil
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties
- Alpha-pinene - a powerful antioxidant, some studies have shown alpha-pinene to support the body through inflammation and to help calm the mind.
- Eucalyptol - eucalyptol has a distinctive, fresh aroma that has a calming effect on the user when applied in aromatherapy. Research shows that eucalyptol may have anti-inflammatory, antioxidant, antibacterial and neuroprotective effects. It may also act as a bronchodilator, supporting airway opening.
- Camphor - known for its medicinal aroma, camphor has been used in Ayurvedic medicine for centuries for its cleansing properties and was used as a fumigant during the plague era. This constituent may provide antibacterial anti-inflammatory and skin supporting properties.
Daily Habits with En-R-Gee
Rub En-R-Gee over the adrenals (low-mid back, near the spine) to support them daily. This is an especially great habit during the winter months, and can be SUPER helpful for that extra get-up-and-go.
Try this Adrenal Love Roller:
- 20 drops each Nutmeg, Rosemary, Clove, En-R-Gee
- Castor oil or carrier of choice
- Roll over the adrenals in the morning and evening
Make the Adrenal Love Serum to apply nightly before bed:
- 20 drops each Nutmeg, Rosemary, Clove, Frankincense, & En-R-Gee
- Castor oil or carrier of choice
Make this Get Up and Go Roller:
- 25 drops each Peppermint & Lemon
- 20 drops En-R-Gee
- Apply to wrists, neck, bottom of the feet as desired
Try this Go Getter Roller for daily use:
- 20 drops En-R-Gee
- 30 drops each Grapefruit, Bergamot, & Tangerine
- Carrier oil of choice and/or a few pumps of RelaxationMassage Oil
Diffuse En-R-Gee during your morning routine to jump-start your day, while focusing on work or studies, and/or during long drives or late-night study sessions for an invigorating aroma that will help you push through.
Add a couple drops to V-6 Vegetable Oil Complex and massage it into temples, bottoms of feet, or the back of the neck before a challenging activity for an exhilarating scent.
Whip up an Energizing Massage Oil:
- 4 oz pump bottle
- 30 drops En-R-Gee
- 20 drops each Nutmeg, Peppermint, & Copaiba
- Carrier oil of choice and/or a few pumps of OrthoEase Massage Oil
Make a Soothe-It Roller for tense areas:
- 20 drops En-R-Gee, Copaiba, Peppermint, & Wintergreen
- Carrier oil of choice and/or a few pumps of OrthoEase Massage Oil
- Apply to tense areas to soothe
Add 5 drops to a large handful of massage oil and apply to relax tired muscles. Or whip up a DIY Soothe It Massage Oil:
- 4 oz pump bottle
- 20 drops each Rosemary & En-R-Gee
- 10 drops each Peppermint & Cypress
- Carrier oil of choice and/or a few pumps of OrthoEase Massage Oil
Take an invigorating epsom salt bath with En-R-Gee. Add 10 drops to 1 cup epsom salt and soak in warm water.
Give your tired feet some love with this Invigorating Foot Scrub
- 2 Tbsp Organic Sugar
- 1 Tbsp Olive Oil
- 2 Tbsp of Honey
- 1 tsp Lemon Juice
- 3 drops En-R-Gee
- 2 drops Peppermint (optional)
Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
DIFFUSE:
Diffusing is a wonderful health habit! Ditch the toxin-filled scented candles and wall plugs and fill up our diffuser instead. Diffuse En-R-Gee anytime you need a little boost!
- Up and At Em - 5 drops Lemon, 4 drops Peppermint, 3 drops En-R-Gee
- Adrenal Love - 4 drops Nutmeg, 3 drops Rosemary, 4 drops En-R-Gee, 2 drops Frankincense
- Afternoon Pick Me Up - 5 drops Grapefruit, 3 drops Rosemary, 3 drops En-R-Gee
- Autumn Breeze - 4 drops Idaho Grand Fir, 3 drops Tangerine, 3 drops En-R-Gee, 2 drops Bergamot
Testimonies
- I have En-R-Gee on my nightstand and when the alarm goes off, I open it and take a whiff. It helps me wake up every morning! - Kris K.
- I've had my bottle of En-R-Gee for at least a year and would rarely use it. I recently started applying it on my back and feet and I've noticed I have more energy throughout the day. No afternoon slumps or the need for a nap or extra coffee! - Katie F.
- En-R-Gee really does give me energy. It also helps motivate me when I don't feel like working. - Wendy S.
- I don't feel like this oil is talked about enough! I've started applying En-R-Gee to my feet, or inhaling it, when I'm feeling distracted or tired. It helps me maintain focus and I really do notice a difference in my energy levels. - Whitney F.
- I love using En-R-Gee over my adrenals daily with endoflex on my neck. - Sabrina Y.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Lemon Essential Oil Spotlight
Versatile, bright and joyful, just like sunshine. That's how we would describe this oil! Lemon essential oil benefits skin and hair as much as its aroma enhances your environment and supports your mood. This best-selling oil can be used in so many ways, making it a staple for every home.
Just a Drop of Lemon
- Has a fresh, uplifting, citrus aroma
- Helps neutralize unwanted odors
- Cleansing and purifying
- Great addition to cleaning products & DIYs
- Removes sticky adhesives and residues from non-porous surfaces
- Can support the immune system when taken internally
- Has natural mucolytic properties
- Is high in limonene
- Contains antioxidants
Read on for more about why we love this oil and ways to use it daily….
Lemon essential oil has many benefits similar to sunshine. It can help brighten our moods, help us find and focus on the good, helps clean and purify and is good for overall health and wellness! Lemon is one of the most inexpensive ways to add incredible benefits to your health with daily use. So grab this citrusy oil and let a little sunshine into your life!
Background & Sourcing
Originally native to Asia, the lemon tree wasn't common in Europe until the 16th century. It is part of the evergreen family and reaches a height of about 20 feet. Lemon essential oil is cold pressed from the rind of the fruit, is known for its cleansing properties, and is widely used in skin care and home cleaning solutions for these benefits. Its fresh, zesty aroma also makes it an important top note in perfumes, as well as an effective odor neutralizer when diffused.
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties
- Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
- Gamma-terpinene - a potent antioxidant, Chinese medicine believes that this constituent may halt the advance of unwelcome microbes, reducing the risk of colds and 'flu-like symptoms.'
- Beta-pinene - a powerful antioxidant, some studies have shown beta-pinene to support the body through inflammation, to help calm the mind and to ease the body from the ‘fight or flight' response
Lemon & the Liver
The liver is the filtering organ of the body, so that means that every single thing we ingest or put on our skin goes through it to some degree! Everything gets filtered here, so it is incredibly important we show our livers some love and support them well! Not only is the liver the physical filter of our body, according to traditional Chinese medicine, anger and other negative emotions are stored in the liver. When the liver is functioning properly, it allows for the processing and release of both toxic emotions as well as physical toxins from our environment.
One of the ways that we can support our liver is with alkaline foods (typically greens, vegetables, etc). Because Lemon essential oil is cold pressed from the rind of the fruit, it is alkaline and not acidic (like lemon juice). Adding Lemon to your daily wellness routine is a great way to support your liver on a daily basis.
Lemon & Emotions
adapted from Eryn Jones
As we said above, our liver is a filtering and storage organ, and our emotions can take up root here. There is so much scientific evidence that our emotions have a direct impact on our physical health. Lemon can help with release of many emotions, but here are three to start with:
- Frustration is closely tied to our expectations (of ourselves, of others, or of a situation or outcome). The other side, or opposite feeling, of Frustration is Accomplishment. Most of the time when we feel frustrated is usually because we fear that we are not going to accomplish what we want to do/ feel/ or have happen! Releasing Emotional Patterns with Essential Oils suggests rubbing a drop or two of Lemon along the ribs, near the sternum (above the bile ducts), and focus on moving beyond your limitations or expectations. If we store up enough frustration that does not get resolved it turns to chronic anger, which is highly associated with liver and gallbladder discomfort or problems. So it's good to let the frustration go!
- Lack, or the feeling of emptiness- when we don't feel "Complete". The other side of Lack is Full. This also makes this oil great for the Enneagram 7s and Enneagram 4s! Releasing Emotional Patterns suggests rubbing Lemon over the heart and chest while focusing on our completeness and all that we currently possess.
- Stuck, the opposite of feeling Transformed and moving forward. When we feel stuck we fear experiencing life. So rubbing Lemon on the sinuses can be helpful for branching out and having new experiences and getting un-stuck! Note: do not use Lemon (or other citrus oils) on skin that will be exposed to direct sunlight within two hours.
Product Options
Lemon is a key player in so many of our favorite hair and skin care products (Lavender Shampoo & Body Wash!), our beloved Thieves cleaning products, and essential oil blends such as Thieves, Citrus Fresh, Clarity, Joy and Harmony.
- Lemon Essential Oil
- Lemon Vitality Essential Oil
Note: Lemon and Lemon Vitality Essential Oil are the same oil. Vitality oils are labeled for ingestion but are the same essential oil.
Daily Habits with Lemon
One very simple way to support your liver on a daily basis is with Lemon Vitality! Lemon Vitality is cold pressed from the rind of the fruit, making it alkaline and not acidic, and our livers love alkaline things. But aside from liver support, there are so many ways to use Lemon oil!
Add Lemon to your food and drink
(See more in the Lemon Vitality Recipes Resource linked below!)
Add a few drops of Lemon Vitality to warm water and drink first thing in the morning before any other food or drink.
Add a few drops of Lemon Vitality to your water and sip throughout the day.
Toss raw greens (kale, arugula, spinach) with olive oil and Lemon Vitality.
Add a few drops of Lemon Vitality to your daily NingXia Red.
Add 1–2 drops of Lemon Vitality to a vegetarian gel capsule and take it daily for immune support and healthy weight management.
Use in place of lemon zest in recipes.
Convince your kids to eat the sliced apples in their school lunch by tossing them in 2 drops of Lemon Vitality essential oil. Lemon Vitality provides powerful antioxidants and will also help keep those vitamin-packed wedges from turning brown.
Add a few drops of oil to a batch of lemon cookies or pound cakes for a delicious twist!
Apply Lemon for its health and skincare benefits
Add Lemon to a roller bottle with R.C. or Raven to help boost the expectorant qualities, support airways and break up mucus.
Add a drop to your conditioner to promote shine in your hair.
Add a drop to your moisturizer or use it as a spot treatment to help with blemishes
.
Use Lemon essential oil as a natural nail polish remover.
Add to the ‘Nature Roller': 10 drops each of Lemon, Lavender and Peppermint in a 5mL bottle and use them when the seasons change for respiratory support!
Use Lemon to spot treat oily skin areas such as the t-zone.
Use Lemon for Household Cleaning
Use to remove stickers on glass (without the nasty chemicals!).
Add 1-2 drops to your dishwasher for sparkling dishes.
Add Lemon to wool dryer balls for a fresh scent (and ditch the dryer sheets!)
Use Lemon to remove childhood art from the walls or furniture! Lemon pairs well with Thieves Household Cleaner for this. Make sure to do a spot check if you are worried about the area.
Pre-treat stains with a couple drops of Lemon oil, then apply Thieves Dish Soap directly to the stain OR make a DIY Stain Stick:
- 30mL roller bottle
- Fill just over â…“ with Thieves Dish Soap
- Add 1 tsp Hydrogen Peroxide
- Add 15 drops Lemon Essential Oil
- Fill remainder with Thieves Household Cleaner and shake to mix.
- Apply directly to stains to pre-treat.
Make a DIY Laundry Scent Booster and ditch toxic laundry products:
- To a glass jar with a lid add:
- 1 cup Epsom Salt
- ½ cup Fine Sea Salt
- ½ cup Baking Soda
- 30 drops Lemon Essential Oil (or a mix of desired oils)
To Use - add 2-3 Tbsp directly to the laundry.
Add Lemon to your homemade cleaning products for extra power (just don't apply directly to granite or marble).
- Add 15 drops of Lemon to diluted Thieves Household Cleaner for a daily spray.
- Add 10 drops each Pine & Lemon to Thieves Household Cleaner and dilute for a mop solution.
- Mix 10 drops Lemon oil + ¼ cup Baking Soda + 1 tsp Thieves Household Cleaner for a kitchen and bath scrub (add more baking soda to consistency as desired)
- Clean a slow moving drain with baking soda, white vinegar and lemon oil. Pour ¼-½ cup baking soda onto the drain, drop 2-3 drops Lemon onto it, pour ¼-½ cup vinegar onto the mixture and cover with a cloth for 10 minutes. Then pour hot water into the drain.
Diffuse Lemon to neutralize unwanted odors and fill your space with its uplifting and refreshing aroma. It is lovely paired with Peppermint, Thieves or other citrus oils!
Diffuse
Our diffusers are running 2/47, and Lemon is one of our favorites to add to the diffuser. Try out these fresh blends anytime of day.
- Lushious Lemon - 2 drops each of: Ylang Ylang, Lemon, Eucalyptus Globulus, Lemon Myrtle or Lemon Verbena, & Spearmint + 1 drop of Cinnamon Bark
- Fresh Start - 4 drops each Lemon, Lavender, & Raven or R.C.
- Seasons Change - 3 drops each Lavender, Lemon, Peppermint, & Copaiba
- Be Well - 5 drops Thieves, 4 drops Lemon, 3 drops Lavender
- Deep Breath - 4 drops Lemon, 4 drops Rosemary, 3 drops Peppermint
- Seaside Air - 4 drops Lemon, 3 drops Spearmint, 3 drops Lavender, 3 drops Grapefruit
- Baking Cookies - 4 drops Lemon, 3 drops Vanilla, 3 drops Peppermint
- Pink Lemonade - 6 drops Valor, 4 drops Lemon
Testimonies
This bright, sunny oil is one of our most used. Check out these testimonies about why so many people love Lemon!
- “Lemon is amazing for all the sticky things! It also cuts grease on stoves like a boss!”
- “I use it in my wellness roller with Thieves and Oregano, and apply nightly to my feet!”
- “I like putting lemon essential oil in my water! So many benefits like detoxing, energizing, & cleansing.”
- “I love my lemon oil. I clean with it, diffuse it, and have made a mixture with it for perfume. Such a multi- purpose oil!!”
- “My most favorite use for lemon oil was getting permanent marker off a water bottle. Literally one drop & you couldn't even tell. Love lemon for everything!!”
- “Lemon oil in my diffuser at work. Around 1-1:30pm it's like a pick me up happy mood let's get er' done type of enhancer!”
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Longevity Supplement Spotlight
Longevity softgels have been a favorite among so many since its original release in 2002 for good reason! Longevity softgels are a daily supplement that use a blend of Frankincense, Thyme, Clove, and Orange essential oils to help prevent oxidative stress from free radicals, maintain cell integrity, and support immune function. Get the improved Longevity supplement and take the next step in your wellness journey now!
Longevity Softgels at a Glance
- Helps prevent oxidative stress from free radicals
- Contains a proprietary blend of essential oils with antioxidants that help maintain cell integrity
- Thyme essential oil may help protect DHA levels, a nutrient that supports brain function
- Clove essential oil contains antioxidant properties and eugenol
- Frankincense essential oil may support general health and well-being
- Orange essential oil contains d-limonene and may support the immune system
Longevity softgels were designed to simplify using Longevity essential oil blend as a daily supplement. Taking Longevity - which may help protect the body from the stress of our modern lifestyle full of difficult commutes, late nights, and poor nutritional habits - is now as easy as taking one softgel in the morning. Longevity supplement was formulated specifically with these oils for their antioxidant properties to protect against oxidative stress and the damage caused by free radicals.
Newly Reformulated in 2022
Previously, Longevity softgels went through a phase of using a clear liquid capsule that would display the essential oils inside, but this presented complications with sourcing and stability. In our reformulated version, the softgel was updated to a bovine pectin gelatin. Additionally, new advancements in softgel technology now allow us to provide the benefits of targeted-release supplementation without the use of enteric coating.
While the softgel has been improved, the original Longevity essential oil blend formulation has stayed the same. This combination of Thyme, Orange, Clove, and Frankincense essential oils is an incredible way to support overall health! This supplement may help protect DHA levels, maintain cell integrity, and support immune function.
Product Options
To Use
- Take 1 softgel once daily with food in the morning or as needed.
For more on other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.
Want to try Longevity softgels, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
How to use December's
Gifts with Purchase
‘Tis the season for gathering with loved ones, slowing down, and leaning into the rest of winter. We are so excited to be getting some favorites this month to help us do just that! Buy the cleaners, supplements, toiletries you'd already be buying and get LOTS of seasonal goodies for free! Here are some of our favorite ways to use them.
NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.
And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!
Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
Peace & Calming Essential Oil BlendReach for Peace & Calming blend, our beloved combo of Blue Tansy, Orange, Tangerine, Patchouli, and Ylang Ylang essential oils, for a moment of tranquility on the go.
Add a drop to your palms, then breathe with your hands over your nose to help calm and relax your mind and body.
Diffuse in all bedrooms at night to promote restful sleep.
Rub drops on wrists or back of neck to calm anxious thoughts and feelings.
Help tired children wind down busy bodies and minds after active days.
Apply Peace & Calming to the bottoms of feet at night as part of a bedtime ritual for your whole family.
Add 4–5 drops to 1 cup of Epsom salt for a centering bath at the start of the day or as part of a calming evening routine.
Add it to Young Living Bath and Shower Gel Base for a cleanser your entire family will love.
Diffuse this calming blend on its own or in one of these combinations:
- Fresh Air - Citrus Fresh, Peace & Calming, Orange
- Meditation Space - Peace & Calming, Frankincense, Orange
- Peace, Be Still - Valor, Peace & Calming
- Fresh Breeze - Bergamot, Peace & Calming, Jade Lemon
- Holiday - Peace & Calming, Lime, Tangerine, Lavender
En-R-Gee Essential Oil BlendThis winter, diffuse or dilute and apply En-R-Gee blend as part of your morning routine or use it throughout the day to keep you stimulated, invigorated, and energized. En-R-Gee is a blend of Rosemary, Juniper, Lemongrass, Nutmeg, Balsam Fir, Clove, and Black Pepper essential oils.
This blend is a wonderful blend for the seasons:
- Idaho Balsam Fir - Has an empowering aroma
- Nutmeg and Black Pepper - Have an energizing aroma
- Rosemary - Has a stimulating aroma
Roll this blend over your adrenals and thyroid daily to help keep you energized.
Diffuse En-R-Gee during your morning ritual to jump-start to your day.
Apply it topically to feel inspired and ready to take on the world.
Diffuse it while focusing on work or studies and during long drives or late-night study sessions for an invigorating aroma that will help you push through.
Add a couple drops to V-6 Vegetable Oil Complex and massage it into temples, bottoms of feet, or the back of the neck before a challenging activity for an exhilarating scent.
Super C TabletsTry Super C tablets to help support your immune, respiratory, and circulatory functions all winter long. Fortified with rutin, citrus bioflavonoids, minerals, and an array of premium essential oils, Super C supplement works to promote overall health, vitality, and longevity.
Pair Super C with NingXia Red daily for a boost of antioxidants! Add this to your morning routine.
Thieves Wipes
Reach for Thieves Wipes to quickly and conveniently freshen surfaces at home or on the go. Thieves Wipes contain naturally derived, plant-based ingredients for a fast and convenient solution to everyday messes, so you can clean up quickly and get back to your favorite winter activities.
Keep these wipes in your bag or your car for clean hands on the go!
Stash a pack of Thieves Wipes in the bathroom for easy cleaning anytime you need it.
Thieves Cleansing Soap
Thieves Cleansing Soap combines our exclusive Thieves premium essential oil blend with colloidal oatmeal and a luxurious, moisture-rich base for soft, smooth, and refreshed-feeling skin.
Treat your hands to a spiced, creamy lather as our soap cleanses and exfoliates, leaving skin smooth, refreshed, and lightly scented.
Valor Essential Oil BlendFight winter's long, cold days with Valor, a blend of Frankincense, Black Spruce, Blue Tansy, Camphor Wood, and Geranium oils that inspires confidence and courage.
Add a drop to your palms, then breathe with your hands over your nose to promote feelings of courage and confidence.
Diffuse for a grounded environment when relaxing or meditating
Apply over the back and muscles to enhance massage or chiropractic adjustments.
Diffuse and/or wear Valor as a perfume or cologne during work, school, or stressful moments.
Add to diffuser jewelry to provide emotional support throughout the day. This is a great practice for kids with school day or other butterflies!
Keep your Valor Roll-on in your bag and apply it liberally and frequently.
Diffuse this delicious blend all month long:
- Inspired - Valor, Lime, Envision
- Goodnight Moon - Valor, Tangerine, Frankincense
- Moon & Stars - Valor, Patchouli, Lavender, Tangerine
- Calm & Collected - Valor, Stress Away
- Blueberry Pie - Valor, Cinnamon Bark, Vanilla
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
December's gifts with Purchase
‘Tis the season for colder days, warming up by the fire, and time spent with those you love. Help keep you and yours healthy and happy this season with some of our favorite oils and products - for free!! That's right. Buy the cleaners, supplements, and toiletries you'd already be buying and get LOTS of seasonal goodies for free!
Make the season bright with the scents of Peace & Calming, Valor, and En-R-Gee essential oil blends while you keep your winter wellness game strong with Thieves Cleansing Soap to wash away grime and Super C tablets to support your immune function. Once the guests are gone, grab Thieves Wipes to give your home a fresh start on the new year.
How Does it Work?
Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!
For some of our favorite ways to use these oils and products, check out the December' 'How to Use' blog post. Check out the goodies from December's Gift with Purchase to focus inwards and support your health for the start of winter.
During the month of December
For the cherry on the top, say hello to 10 Loyalty Rewards points for shopping for your favorite winter items. Use your points to buy more of your must-have winter products!
NOTE: for Loyalty orders only.
If you're asking what should I order?! We have you covered!
Create a Loyalty Rewards order with the items on the Winter Wellness Essentials list below, and get En-R-Gee, Super C tablets, Thieves Wipes, Thieves Cleaning Soap, and 10 extra Loyalty Rewards points!!
- Under the Mistletoe Lip Balm Set - for soft, happy, healthy lips.
- Vanilla Oleoresin - for feeling like being enveloped in a warm hug.
- Believe Essential Oil Blend - for emotional wellness & festive feels.
- Northern Lights Black Spruce Essential Oil - to bring the feeling of a winter forest.
- Digest & Cleanse - for happy, healthy bellies.
- NingXia Red 2 pack - for daily energy & vitality
- Add a bottle of Evergreen Essence for holiday diffusing!
190 PV Orders
With an order of 190 PV or more , you will receive a free Thieves Cleansing Soap, Thieves Wipes and all of the above. If your order is a Loyalty Rewards order, you'll receive a free 5 mL Valor essential oil blend.Thieves premium essential oil blend with colloidal oatmeal and a luxurious, moisture-rich base for soft, smooth, and refreshed-feeling skin. Treat your hands to a spiced, creamy lather as our soap cleanses and exfoliates, leaving skin smooth, refreshed, and lightly scented.
Reach for Thieves Wipes to quickly and conveniently freshen surfaces at home or on the go. Thieves Wipes contain naturally derived, plant-based ingredients for a fast and convenient solution to everyday messes, so you can clean up quickly and get back to your favorite winter activities.
Fight winter's long, cold days with Valor, a blend of Frankincense, Black Spruce, Blue Tansy, Camphor Wood, and Geranium oils that inspires confidence and courage.
NOTE: for Loyalty orders only.
250 PV Orders
With a 250PV order or more, you will receive a free 15 mL En-R-Gee essential oil blend, Super C tablets and all of the above.
EN-R-GEE essential oil blend, 15 mL
This winter, diffuse or dilute and apply En-R-Gee blend as part of your morning routine or use it throughout the day to keep you stimulated, invigorated, and energized.
Try Super C tablets to help support your immune, respiratory, and circulatory functions all winter long. Fortified with rutin, citrus bioflavonoids, minerals, and an array of premium essential oils, Super C supplement works to promote overall health, vitality, and longevity.
300 PV Orders
With an order of 300 PV or more, you'll receive a free bottle of Digest & Cleanse soft gels and all of the above!
Reach for Peace & Calming blend, our beloved combo of Blue Tansy, Orange, Tangerine, Patchouli, and Ylang Ylang essential oils, for a moment of tranquility on the go.
For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in December.
Wonder how to use your gifts with purchase? Check out this post to see all the things.
FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.
Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300PV) and qualify for a new tier, you receive free products.
Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.
Earn exclusive gifts
Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.
Not sure what to do to get these freebies? Click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Essentials for the
Young & Young at Heart
We could all use a little extra energy and vitality, and these products are ones we reach for daily to support our bodies well. Grab these items below and get them in your daily routine! Add them to a Loyalty Rewards order for even more perks!
- Super B Tablets - for healthy energy levels, naturally
- Nutmeg Vitality - for happy adrenals
- NingXia Greens - a superfood powerhouse
- Tangerine Vitality - for a sweet twist to your drinks
- NingXia Red Combo Pack - for daily energy & vitality
- Cinnamon Bark Vitality - for a spicy daily twist
We definitely recommend ordering these favorites on your Loyalty Rewards order. I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time!
To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100PV, 190PV, 250PV and 300PV), you will automatically add free oils or products to your order.
Super B Chewable Tablets
Super B is a B complex supplement that is great for maintaining healthy energy levels, supporting mood and cardiovascular and cognitive function. Our current lifestyles often leave our adrenal system (our fight or flight response) on overdrive, and B vitamins are a great way to support that system!
For more whey we love Super B Tablets, check out the April Supplement Spotlight blog post.
Nutmeg Vitality
If there were one oil you could use to support your adrenal system (the stress system!) it would be Nutmeg. This oil is high in the constituents sabinene, alpha-pinene and beta-pinene, making it a wonderful option to support the digestive system, to protect the liver, to help maintain healthy circulation and to provide the adrenals with the support they need on a daily basis.
NingXia GreensDoes it get any easier than a spoonful of superfood goodness? Scoop up the benefits of 60+ fruits, vegetables, herbs, algae, and mushrooms with this incredible supplement! NingXia Greens supports a healthy immune system, a balanced diet, optimal digestion, and healthy energy levels. It's a key part of your daily routine!
Read more about this amazing supplement on these blog posts:
Tangerine VitalityTangerine essential oil has a sweet citrus scent that can create a happy, contented mindset when diffused. This versatile oil is wonderful for the emotions, helps purify the air of odors, promotes healthy hair and skin, and smells wonderful in so many diffuser blends! Taken internally, it offers a fresh, sweet, citrus flavor and can provide digestive, lymphatic, and immune support. This is an oil we definitely want in our homes and in our bodies!
NingXia Red Combo Pack
It's no secret that we are crazy about NingXia Red. Use this incredible supplement for 30 consecutive days and you'll see why! Honestly, we're better people when we drink it. Sound a little far-fetched? Think about it. Do cars run better when fueled by the right gas? Yep. Yet we often expect our bodies to run on second-rate, processed, non-fuel. We get worn out, our digestive systems get tired, our cells get dirty, and we need something we can assimilate quickly and easily to go to work. NingXia gives our bodies the boost that we need!Learn more about NingXia Red:
- NingXia Red - November's Ditch and Switch
- NingXia - September 2021 Product Spotlight
- NingXia Red kit - the easy button
Cinnamon Bark VitalityCinnamon Bark essential oil has a warm, spicy aroma that is so inviting any time of year but especially during the Autumn Season! Cinnamon Bark cleanses the air, creates a warming sensation on the skin when applied topically, and contains antioxidants that help support the immune system and general wellness. Cinnamon Bark essential oil is a key ingredient in the popular Thieves essential oil blend, which has been used in a line of both personal care and household products. Overall it is a staple essential oil for every household!
Want to try the essentials for August (Super B Tablets, Nutmeg Vitality, NingXia Greens, Tangerine Vitality, NingXia Red Combo Pack, and Cinnamon Bark Vitality), but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Nutmeg Essential Oil Spotlight
This month we're focusing on all the great things we can do for energy and vitality, and Nutmeg and Nutmeg Vitality are two products at the top of the list!
Nutmeg is an essential fall scent. Warm and welcoming, grounding and so good for our immune and adrenal systems! But it is SO much more than that. Nutmeg helps our bodies to manage stress responses naturally - something that everyone needs these days. Plus it is great for focus, energy, and vitality!
Just a Drop of Nutmeg
- Has a warm, spicy aroma
- Offers an energizing and uplifting aroma when diffused or inhaled
- Can be applied topically to open and support the airways
- Can be used to soothe tired muscles following physical activity
- Helps support the body's stress systems and adrenals
- Support cognitive function and the immune system
- Contains antioxidants
- Offers cleansing properties
If there were one oil you could use to support your adrenal system (the stress system!) it would be Nutmeg. This oil is high in the constituents sabinene, alpha-pinene and beta-pinene, making it a wonderful option to support the digestive system, to protect the liver, to help maintain healthy circulation and to provide the adrenals with the support they need on a daily basis.
Nutmeg Vitality contains antioxidants, may support cognitive function and the immune system, and offers cleansing properties. In addition, it can be used to add a warm and spicy flavor to soups, fall vegetables, and baked goods. Nutmeg and Nutmeg Vitality are the same essential oil, simply labeled differently for aromatic/topical use and ingestion.
NUTMEG, STRESS & THE ADRENALS
Our adrenals are very small glands that can cause a lot of grief when they aren't well maintained. However, they don't work in isolation. Energy levels and the hormones that are released from our adrenals trace back to commands from our nervous system. They are workers, doing a job. If we do not change the instructions they are receiving, they don't have permission to do anything but exactly what they are doing - trying to help you survive.
The adrenals have to work overtime when we are stuck in Fight or Flight mode. Imagine you were called in to do “temporary” overtime at a job 15 or 30 years ago, but your schedule never went back to normal. I would personally have left the job! But our adrenals are stuck with us. You may have heard that this stress mode is like a bear is chasing you - and it never stops.
Negative emotions are threats that switch on the signal for “danger” in your mind, and your body does not know the difference between these kinds of threats and physical threats - it is all bad and meant to be fought or run from. It doesn't really matter if it is truly threatening, your survival switch is ON and the program is on autopilot.
If you identify with energy or stress issues, you may be ready to reprogram some of those signals. Enter - Nutmeg!
Take a couple minutes as you're falling asleep to inhale Nutmeg and to plant thoughts that will turn off your adrenal threats. Diffuse Nutmeg in your bedroom before you go to sleep, and inhale some directly from the bottle. Apply a couple drops to your mid back.
Think about how you want the next day to go, and imagine waking up really refreshed. Picture something you love to do and imagine working more of that into your day. Imagine yourself setting healthy boundaries around your time, and not being as drained in the areas where you are truly needed. See yourself at peace, and having passion without fear or anxiety. Most of all, let this revolve around you personally choosing peace inside, and not around having to control anyone else's decisions or actions. Remind yourself that the things you are doing are part of a journey, and that you can feel great about who you are becoming without beating yourself up to get there faster.
When you wake up, get yourself going with another Nutmeg pick-me-up by applying it over your mid back again, and inhaling it deeply. Remind yourself that it's okay to expect the best from the day, because that's how you start to CHOOSE the best.
Product Options
Nutmeg is also found in some of our favorite products for energy and vitality:
Note: Nutmeg and Nutmeg Vitality are the same essential oil. Vitality oils are labeled for ingestion but contain the same oil as the non-vitality option.
Daily Habits with Nutmeg
Add Nutmeg to your daily health and stress reduction routines.
Add Nutmeg Vitality to Thieves toothpaste or Thieves Mouthwash to freshen breath.
- Organic castor oil
- 25 drops Nutmeg
- 20 drops Clove
- 20 drops Frankincense
- 20 drops Rosemary
Apply over the lower back every morning and before bed each evening!
- 1-2 capfuls Thieves Household Cleaner
- 15 drops each Nutmeg, Clove, & Cinnamon Bark
- 20 drops Tangerine
- Distilled water
Use Nutmeg to soothe sore muscles and support the airways.
- 20 drops Nutmeg
- 15 drops Lemon
- 15 drops Lavender
- 15 drops R.C.
- V-6 Vegetable Complex or carrier of choice
Make this DIY Muscle Balm:
- 15 drops Nutmeg
- 15 drops Peppermint
- 15 drops Frankincense
- 15 drops Copaiba
- 1 cup solid coconut oil or a mix of coconut oil and organic shea butter
Diffuse
Nutmeg is a warm, spicy scent that plays a crucial role in so many fall and holiday blends, but this oil is great all year long. Use Nutmeg to add some spice to your favorite combinations!
Marshmallow Latte - 4 drops Nutmeg + 3 drops Ylang Ylang + 3 drops Vanilla + 2 drops Cinnamon Bark
Chai Latte - 3 drops Cinnamon Bark + 3 drops Clove + 2 drops Nutmeg + 2 drops Cardamom + 2 drops Vanilla
Morning Stroll - 3 drops Nutmeg + 4 drops Lavender + 3 drops Lemon + 2 drops Peppermint
Join us in using Nutmeg and Nutmeg Vitality essential oil this month and beyond. Want to try Nutmeg essential oil, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Head to Toe
Self-Care Essentials
True self care is about creating habits that nourish your mind, body, and spirit on a daily basis. When we truly invest in our health, we can better love and serve those in our lives, filling them with the goodness we have filled for ourselves. Take care of yourself from head to toe with these essentials.
Stress Away Relaxing Bath Bombs - for relaxing & pampering
Manuka essential oil - for happy, glowing skin
Mirah Luminous Cleansing Oil - for clean, hydrated skin
Essential Beauty Serum - to combat dry skin
Inner Beauty Collagen - to truly care for ourselves inside & out
NingXia Red packets - for overall health & hydration
Stress Away Relaxing Bath Bombs
Made with plant-based ingredients - and no parabens, petrochemicals, synthetic colors, synthetic fragrances, or animal-derived ingredients. These natural bath bombs are the perfect addition to an at-home spa night. Turn on the warm water, add in a bath bomb, and let the relaxing aroma of Stress Away wash over you.
For more about these bath bombs, see the Ditch and Switch blog posts from July 2022 and November 2020.
Manuka Essential Oil
Manuka essential oil offers several skin care benefits when applied topically. In addition, it cleanses and neutralizes unwanted odors when diffused or used in home cleaning solutions, making it a versatile addition to every household.
Mirah Luminous Cleansing OilMirah Luminous Cleansing Oil is formulated with Sandalwood, Rose, and Jasmine essential oils plus jojoba and Argan oils, to gently remove pore-clogging impurities without stripping away the natural moisture your skin needs. Traditional cleansers are often harsh and leave skin thirsty - encouraging it to produce pore-clogging grease.
Mirah Luminous Cleansing Oil uses cleansing and clarifying oils to remove the impurities, improving skin texture and leaving you glowing.
Essential Beauty SerumEssential Beauty Serum is specially formulated for dry skin. Thoughtfully formulated with pure essential oils such as Blue Cypress and Lavender, which are known for their ability to restore the skin's natural moisture balance, this serum is an excellent addition to your skin care routine if you're trying to combat dry skin.
It will leave your skin feeling moisturized and refreshed. And its not just for your face! Use this incredible mix of oils on any area of skin that is feeling dry.
Inner Beauty CollagenMeet Inner Beauty Collagen! This incredible supplement has been around in international markets, and we are THRILLED to have it in the US now.
Made with a highly soluble form of bioavailable Type 1 marine collagen, peach ceramides, hyaluronic acid, antioxidants, and no added sugars, Inner Beauty Collagen supports your natural radiance from the inside out.
NingXia Red PacketsNingXia Red is a delicious drink packed with powerful antioxidants and superfoods, including wolf berry, plum, arena, cherry, blueberry, and pomegranate juices and extracts.
These ingredients combine to help prevent oxidative stress, support normal cellular function, and promote healthy energy levels. Grab a packet to take on the go whenever you're heading this month.
Learn more about NingXia Red:
- NingXia Red - November 2021 Ditch and Switch
- NingXia - September 2021 Product Spotlight
- NingXia Red kit - the easy button
Want to try the essentials for July (Stress Away Relaxing Bath Bombs, Manuka essential oil, Mirah Luminous Cleansing Oil, Essential Beauty Serum, Inner Beauty Collagen, NingXia Red packets), but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Self Care Diffuser Blends
True self-care is about creating habits that truly nourish your mind, body and spirit. This is definitely something we can get behind. When we truly invest in our health, we can better love and serve those inner lives. One simple way to do that is with diffusing. Try one of these blends to nourish yourself (and those you love).
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell wonderful and inviting all at the same time.
LIFE HACK - You can easily transform these blends into roller recipes and sprays!
To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.
To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
Check it - many of these recipes contain the Gifts with Purchase oils in July. Get the everyday products you need and get free oils to use in the diffuser too!
Happy diffusing!!
Not sure what to do? Click here to get started.
As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button
Start your day off on the right foot with this crisp, uplifting combination of Raven, Lemon, and Lavender.
Lemon and Raven are wonderful for supporting the respiratory system, and paired with Lavender, they help create a spa-like environment.
Add this trio to your diffuser while you shower, get dressed or even make breakfast for an easy pick me up that supports you both physically and emotionally.
In our modern world, stillness and rest don't come easy, and we have to be intentional about finding time to slow down, disconnect and simply be still.
When you are intentional with this practice, the noise of the outside world dies down, and you can find inner rest.
This is a huge part of self-care - quieting all the noise. Add these oils to your diffuser, get comfy and just be still!
Sun, salt and sand. They all have a healing effect on our bodies and our minds. Invite in the calm, peaceful feeling of a saltwater breeze with this diffuser blend.
These oils are wonderful anytime of day, but they can be especially helpful when you need to bring the light, happy feeling of summer and sunshine into your space.
Do you take a rest day every week? This is one self-care practice that has a huge impact, especially in our modern, fast-paced world.
Not only will you benefit from the rest day brings, you'll have more inspiration and energy as you start your week. And those round you will benefit as well.
This blend is the perfect combination of tree oils and citrus - a little woodsy and a little bright - and is wonderful for bringing a little zen to any space.
Whenever possible, I like to start my morning with some quiet time alone before the house awakes. Try making this a part of your morning routine.
Add these oils to your diffuser, breathe deeply, and slowly release your breath. Repeat as you relax your shoulders and jaw.
This trio of oils is wonderful for your respiratory system as well as your emotions.
When it comes to uplifting diffuser blends, you can't go wrong with a combination of citrus favorites. Add in a little Stress Away for those instant beach vibes, and you have the perfect sunshine-inspired combination.
Try this blend when you're feeling low, frustrated or heavy. Breathe in deeply and allow the feeling of peace and serenity that comes with the warmth of the sun to settle in.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Orange
Essential Oil Spotlight
Orange essential oil has a sweet, bright aroma reminiscent of a blossoming orchard of orange trees. The scent is uplifting and just brings a smile to your face. It is the perfect addition to all your favorite diffuser combinations and DIYs.
Each month we focus on using an oil every day to help us in accomplishing our goals. Join us in choosing a method of application and simply getting this oil on and around you every day in May!
Just a Drop of Orange
- Has an sweet, uplifting, citrus aroma
- A wonderful addition to diffuser blends and DIYs
- May help reduce the appearance of blemishes when applied topically
- Removes sticky adhesives and residues from non-porous surfaces
- Helps provide digestive and immune support when taken internally
- Contains naturally occurring antioxidants
- High in the constituent limonene
Orange essential oil is rich in limonene, making it supportive of the immune and circulatory systems as well as good for our bodies overall. Citrus oils are also know for stimulating creativity, so this is a great oil to diffuse while working, during homework, or during arts and crafts.
Start your day with a burst of liquid sunshine by diffusing Orange in the morning. Orange is delightful on its own, or you can combine it with complementary oils such as Grapefruit, Cinnamon, Neroli, and Patchouli. Orange Vitality essential oil has a sweet, citrusy flavor and provides digestive and immune support when taken internally.
Background & Sourcing
Originally native to Asia, orange trees are now cultivated around the world, including France, Germany, and the United States. An evergreen plant, mature orange trees can reach the height of 30 feet. Known as liquid sunshine, Orange essential oil has a sweet and uplifting aroma that brightens any room and cleanses the air when diffused.
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.
- Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
- Myrcene - boasts emotional soothing properties as well as immune bolstering properties
Orange & Emotions
Orange essential oil is an instant mood booster! This bright, happy oil is great for promoting an aroma of joy and creativity. Diffuse, apply, or add it to your favorite emotional support oils in a roller.
Citrus oils in general are wonderful for emotional support. Citrus oils contain Limonene, a potent free radical scavenger. When there is less physical oxidative stress in the body, then there are less negative emotions. Citrus oils also contain compounds that boost your mood by increasing calming neurotransmitters in the brain.
Product Options
Orange is a available as:
- Orange Essential Oil
- Orange Vitality Esserial Oil
Note: Orange Vitality and Orange are the same essential oil
Orange is a key ingredient in:
- Abundance
- Christmas Spirit
- Inner Child
- Into the Future
- Peace & Calming
- Thieves Foaming Hand Soap
- Thieves Lozenges
- Super C and Super C Chewable
- And many more...
Daily Habits with Orange
Orange is one of our most used and versatile oils! Try some of these tips and DIYs below.
Add Orange to your skincare and beauty routine
- Add it to your nighttime skin care routine to help reduce the appearance of blemishes and smooth skin.
- Try this Rosemary Orange Hair Mask:
- 1/4 cup avocado oil
- 10 drops Rosemary
- 5 drops Orange
- 5 drops Cedarwood (optional) - great for growth
Mix well and apply on hair starting at the ends. Let sit for up to 10 minutes then shampoo and condition as normal.
- Refresh dried lips with this Orange Sugar Scrub:
- 2 tbsp organic sugar
- 1 tbsp olive oil
- 2 tbsp honey
- 1 tsp Lemon juice
- 3 drops Orange or Orange Vitality
- 2 drops Grapefruit or Grapefruit Vitality or more Orange
Mix ingredients well then rub onto lips. Rise well and follow with Lavender Lip Balm as desired.
- Try this Unicorn Roller as a daily perfume with emotional support. To a 10 mL roller bottle, add:
- 15 drops each Orange, Joy, Stress Away, Grapefruit, Bergamot, & White Angelica
- Fill with a carrier of choice
- Add Orange to any of your favorite roller blends for an uplifting perfume. In a 10 mL bottle with carrier, add one of the following (or any you prefer):
- 20 drops each Joy, Orange, & Grapefruit
- 20 drops each Stress Away, Orange & Grapefruit
- 15 drops each Orange, Northern Lights Black Spruce, Grapefruit & 10 drops Geranium, Rose or Joy
- 15 drops each Rosemary, Orange, Lavender & Peppermint
Use Orange for Household DIYs
- Use to remove stickers on glass (without nasty chemicals!)
- Add 1-2 drops to your dishwasher for sparkling dishes.
- Diffuse Orange with Lime, Lemon, or Tangerine for a sunny, refreshing aroma.
- Add Orange to your home cleaning solutions for a boost of cleaning and odor-neutralizing power.
- Add Orange to wool dryer balls for a fresh scent (and ditch the dryer sheets!)
- Make a DIY Laundry Scent Boosterand ditch toxic laundry products. To a glass jar with a lid, add:
- 1 cup Epsom salt
- 1/2 cup fine sea salt
- 1/2 cup baking soda
- 30 drops Orange essential oil (or mix of desired oils)
To use, add 2-3 tablespoons directly to the laundry.
- Add Orange to your homemade cleaning products for an extra power (just don't apply directly to granite or marble).
- Add 15 drops Orange to diluted Thieves Household Cleaner for a daily spray.
- Add 10 drops each Pine & Orange to Thieves Household cleaner and dilute for a mop solution.
- Make your own DIY Kitchen and Bath Scrub. Mix 10 drops Orange oil + 1/4 cup baking soda + 1 tsp Thieves Household Cleaner. Add more baking soda to achieve the consistency you desire.
Add Orange Vitality to your food and drink
- Add a few drops of Orange Vitality to warm water and drink first thing in the morning before any other food or drink.
- Add a dew drops of Orange Vitality to your water and sip throughout the day.
- Toss raw greens (kale, arugula, or spinach) with olive oil and Orange Vitality.
- Add a few drops of Orange Vitality to your daily NingXia Red.
- Add 1-2 drops of Orange Vitality to a vegetarian gel capsule and take daily for immune and general wellness support.
- Add Orange Vitality to a smoothie or green drink to enjoy its citrus flavor and antioxidant properties.
- Use in place of orange zest in recipes.
- Add a few drops of oil to a batch of cookies or pound cake for a delicious twist.
Diffuse:
Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and Orange is one of our favorites to add to the diffuser. Try out these fresh blends anytime of day or add Orange to pretty much any of your favorite blends.
Zen Vibes - 5 drops Orange, 3 drops Lavender, 4 drops Peace & Calming
Citrus Twist - 3 drops each Lemon, Orange Grapefruit & Lime
Fresh Laundry - 4 drops each Purification, Orange & Lavender
Be Well - 5 drops Thieves, 4 drops Orange, 3 drops R.C.
Herb Garden - 4 drops Lemon, 4 drops Rosemary, 3 drops Orange
Autumn Wealth - 4 drops Orange, 3 drops Cinnamon Bark, 3 drops Clove, 3 drops Lemon
Baking Cookies - 4 drops Orange, 3 drops Vetiver, 3 drops Northern Lights Black Spruce, 2 drops Clove
Join us in using Orange essential oil this month and beyond. Want to try Orange and Orange Vitality, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Summer Stock Up
We're stocking up on these seasonal favorites to make the most of this coming season and to be prepared for the inevitable bumps in the road.
Travel Favorites
Whether you're going on a plane, train, or automobile or having a staycation, here are the travel necessities we're stocking up on now (before they sell out!)
Insect Repellant LiquidEnjoy the outdoors without pesky pests. This insect repellant is a crowd favorite because it works, it's safe for the whole family (no DEET here) and it super convenient. It comes as a liquid and as wipes.
Protect tender skin with the power of plants with YL's Mineral Sunscreen. Safe and effective for you and safe for reefs as well. A little goes a long way with this water-resistant formula, so its definitely a staple in our household.
These predicted roller blends are perfect for stashing in your suitcase, purse, backpack or first aid kit! Owie is great for owes, TummyGize is everyone's tummy BFF, SniffleEase is great for sniffles, and SleepyIze is perfect for winding down at the end of the day.
Trust us when we say these wipes are life savers! Use to quickly clean hands, soothe skin post-sun, even remove sand from the skin. You can also use them as makeup remover wipes and for their obvious, original intent. Soft and soothing on the skin but effective.
Thieves Spray is our go-to for cleaning ALL-THE-THINGS on the go - hands, high chairs, steering wheels, porta potties, even fruit in a pinch. We also keep a large bottle of Thieves Hand Sanitizer in each vehicle for easy use. Goodbye germs!
Wellness Favorites
The lazy days of summer have us relaxing more for sure, but one thing we're not relaxing on is our true self care and wellness routines! Even on vacation, we make sure to take our daily supplements and oils with us. Here is what we always pack:
NingXia Red is a powerful antioxidant supplement that has some amazing health benefits. Basically it is an antioxidant POWERHOUSE. This daily drink has so many health benefits, it's hard to list them in one place! Freeze the packets for a slushy-like afternoon treat, add them to smoothies or even make your own healthy popsicles.
Lavender Lemonade or Grapefruit Bergamot Vitality DropsIt is easy for us to get dehydrated in the summertime. Sunshine, heat, and chlorine can quickly deplete our systems, and one way we love to combat that with electrolyte drops. Whether you choose Lavender Lemonade or Grapefruit Bergamot, these little drops are a tasty way to make sure you and yours stay hydrated this system.
Super B is one supplement we never want to be without. This B complex is an everyday must have all year round to help support healthy energy levels and decrease stress.
Skincare Needs
These three oils are wonderful for soothing skin after seeing a bit too much sun. Whip up a quick 'After Sun' balm, spray or roller with this trio and/or add it to Epsom salts to reduce the sting of tender skin.
Our go-to balm for any and every skin need! From wind or sun-chapped lips and cheeks to soothing owes to using as an ultra-hydrating moisturizer, this rose infused balm is a must have for every season.
The name of this product stays it all! Lavaderm is SO soothing to tender skin of any kind - from sunburns, bug bites, rug or trampoline burns - really anything that needs soothing. This spray combines Lavender and Peppermint with carrier oils that spray directly on skin - no rubbing required!
Grab this summery body butter to keep skin soft, smooth and hydrated all season long. Its great for everyday use and extra lovely after some time in the sunshine. Not a fan of coconut and lime? Try the Lushious Lemon Hand & Body Lotion!
Want to stock up on these summer essentials, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Stress-Free Essentials
Stress stored in the body can cause a myriad of issues - both physical and emotional - so anything we can do to release that stress will improve our health. Let go of the stress in your daily life with intentional habits and these favorite products.
CBD Calm Roll-On
The Calm CBD blend is infused with essential oils like Lavender, Frankincense, Ylang Ylang, and Vetiver that help create a peaceful environment, relax and quiet your mind, and wind down before bed. Roll generously onto the neck, chest and wrists as desired.
Learn more about CBD Calm Roll-on in the May 2022 Ditch & Switch blog post for more tips.
Davana Essential Oil
Davana essential oil has a sweet, fragrant aroma when diffused, beautifies the skin and reduces the appearance of blemishes, and helps support deep emotional needs.
This is an oil we really want in our arsenal at all times! It makes a wonderful addition to perfume blends and is a great choice for helping support the emotions.
SleepEssenceSleepEssence combines Lavender, Vetiver, Valerian, and Ruta essential oils with melatonin for a natural way to enable a full night's rest. When we are stressed, our bodies and brains need rest, both physical and mental, and SleepEssence can help us give our bodies what we need.
CedarwoodCedarwood essential oil feels like a walk through a beautiful forest - warm, welcoming and calming to the senses. This oil is great for everything from focus to skincare to sleep and is one we always have on hand when it's time to rest and relax.
Add Cedarwood to Epsom Salt, pair with Lavender in the diffuser, even us it in a roller before bed.
Stress Away Roll-onStress Away is your vacation in a bottle - convenient and ready to go with you to the grocery store, school, work, or wherever you need to pretend you're in a beach chair sipping something cold and watching the waves.
Roll this blend over your wrists, chest and behind the neck any time you want a quick vacation.
CortiStopCortiStop is designed to address the way women's bodies react to the cortisol produced when under stress.
CortiStop is an herb and essential oil supplement that helps to naturally balance the stress response by calming the body and lowering cortisol levels. As cortisol declines, strength and energy return, and the body moves back to a state of equilibrium.
Want to try the essentials for May (CBD Calm Roll-on, Davana essential oil, SleepEssence, Cedarwood essential oil, Stress Away Roll-on, and CortiStop), but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
