Gym Rat Diffuser Blends
Hitting the gym is more than just lifting weights or running on a treadmill - it's about pushing your limits, staying focused, and finding balance between effort and recovery. Whether you're gearing up for a challenging workout, winding down after a session, or just trying to stay motivated, the right atmosphere can make all the difference. Diffusing essential oils in your workout space is a simple yet powerful way to enhance energy, promote relaxation, and support your fitness goals. Let these carefully curated blends inspire you to conquer your gym routine with confidence and ease.
Not working out at home? No problem! Simply apply these oils topically before a workout and enjoy the same benefits!
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time.
LIFE HACK - You can easily transform these blends into roller recipes and sprays!
To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.
To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
To make an epsom salt bath mix - add desired amount of oils (we generally use about 10 drops) to 1 cup of epsom salts, then place under warm running water. Note: we generally avoid 'hot' oils (like Cypress, Oregano, and Lemongrass) in bath recipes. Use your own judgement, or stick to the more soothing and relaxing blends.
To make a 2 oz massage oil from any recipe - double the number of drops (or use your desired amount depending on the essential oils used) to a pump-top bottle, then add V-6 Vegetable Oil Complex or other carrier oil to top off the bottle. Invert to mix, then used as desired.
Happy diffusing!!
Not sure what to do? Click here to get started.
Energize & Conquer- 3 drops Peppermint
- 2 drops Lemon
- 2 drops Eucalyptus Radiata
A refreshing and invigorating blend designed to boost energy, enhance focus, and clear your mind. Perfect for powering through workouts or busy days.
Muscle Recovery- 3 drops PanAway
- 2 drops Lavender
- 2 drops Peppermint
Soothe tired muscles and calm your body with this cooling, revitalizing blend. Ideal for relaxing after a challenging workout or a long day.
Strength & Focus
- 3 drops Frankincense
- 2 drops Peppemrint
- 2 drops Orange
Ground your mind, brighten your mood, and stay focused with this empowering blend. A great companion for setting goals and achieving them with clarity.
Post-Workout Calm
- 3 drops Copaiba
- 2 drops Lavender
- 2 drops Peppermint
Ease tension and promote relaxation with this blend that supports muscle recovery and creates a peaceful environment to wind down after exercise.
Motivation Booster- 3 drops Motivation
- 2 drops Black Pepper
- 2 drops Lemon
Stay driven and energized with this invigorating blend that sharpens mental clarity and fuels determination. Perfect for tackling your goals head-on.
Breathe Easy
- 3 drops R.C.
- 2 drops Eucalyptus Globulus
- 2 drops Peppermint
Open your airways and refresh your senses with this revitalizing blend. Ideal for supporting respiratory function during workouts or any time you need to clear your head.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
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