Rosemary Spotlight - May 2024

Rosemary Essential Oil Spotlight


Rosemary has an earthy, sweet, herbaceous scent that is familiar and welcoming, but many people aren't aware that this oil is a powerhouse! Inhaling rosemary can help overcome mental fatigue, improve mental clarity and focus, ease anxiety and enhance analytic ability. Rosemary is a key player in our beloved Thieves blend and has been burned for centuries as incense to ward off sickness. To say we love this oil is an understatement! 

Just a Drop of Rosemary

  • Has a crisp, invigorating, herbal aroma that pairs well with most other oils
  • Promotes shiny, healthy-looking hair
  • Cleansing and purifying
  • Helps create an environment conducive to work or study
  • Supports the immune system and overall wellness 
  • Contains antioxidants
BACKGROUND

Native to the Mediterranean and Asia, rosemary derives its name from the Latin words “ros” and “marinus,” or “dew of the sea.” An evergreen shrub in the mint family, Rosemary grows abundantly in rocky coastal regions. Rosemary essential oil has an invigorating aroma that can be used to create an environment conducive to work or study. It is often included in soaps, fragrances, shampoos, and household cleaners and is a key ingredient in the Thieves essential oil blend. Rosemary is highly supportive of the immune, respiratory and cardiovascular systems and is often used to support healthy blood pressure. 

Key Constituents
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

  • Eucalyptol - eucalyptol has a distinctive, fresh aroma that has a calming effect on the user when applied in aromatherapy. Research shows that eucalyptol may have anti-inflammatory, antioxidant, antibacterial and neuroprotective effects. It may also act as a bronchodilator, supporting airway opening. 
  • Camphor - known for its medicinal aroma, camphor has been used in Ayurvedic medicine for centuries for its cleansing properties and was used as a fumigant during the plague era. This constituent may provide antibacterial anti-inflammatory and skin supporting properties. 
  • Alpha-pinene - a powerful antioxidant, some studies have shown alpha-pinene to support the body through inflammation and to help calm the mind.
Rosemary & Emotions

Rosemary can be an incredible health tool when it comes to emotional support! Not only does this herbaceous oil help with mental clarity and focus, it is supportive of the immune system as well. And our immune system is highly linked to our emotional state!

Think about it. When you feel something coming on you are often more easily agitated, feel low energy and even depressed. When we begin to fall below the wellness line it affects us physically, yes, but also spiritually, emotionally, mentally. The opposite is true as well. When we are feeling the negative side of emotions, our immune systems need some support. Feelings of Vulnerable, Exhausted, Unfocused, Uncertain and Run Down are a great time to grab your Rosemary!

One simple way to help with this… keep your bottle of Rosemary beside the bed. When you wake in the morning feeling sluggish, unwilling to start the day, uncertain of what is ahead,  take a deep breath of Rosemary. To promote Clarity, dilute and rub over the throat or over the liver.

Daily Habits with Rosemary & Rosemary Vitality

Note: Rosemary and Rosemary Vitality Essential Oil are the same oil; Rosemary Vitality is labeled for ingestion but is the same product.

Add Rosemary Vitality to your dressings, sauces, marinades and infused oils for cooking! Use 1 drop of Rosemary Vitality to replace 1 teaspoonful of dried herb.

Add Rosemary Vitality and olive oil to an empty vegetable capsule and use as a dietary supplement to support healthy circulation, cleansing and cardiovascular health. 

Make this DIY Adrenal Love Serum to support the endocrine and adrenal systems (stress response!). To a 2 oz dropper bottle add: 
  • 10-20 drops each Rosemary, Clove, & Nutmeg. 
  • Fill with castor oil
    Apply over the lower back daily before bed OR morning and evening.
Use Rosemary in DIY cleaning products for a fresh, sparkling home. Add 20 drops to Thieves Cleaner (option to add 20 drops of Lemon as well).

Use in laundry: on wool dryer balls, add to Thieves Laundry Soap

Use Rosemary to make a DIY Laundry Scent Booster. To a large glass jar with airtight lid, add
  • 1.5 cup salt Epsom Salt
  • 1/2 cup baking soda
  • 30 drops Rosemary (or mix Rosemary and Eucalyptus)
    Whisk together until all ingredients are well combined.
    To use - add 1-2 tbsp into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Make this Freshen Up Thieves Cleaner recipe:
  • 16 oz glass spray bottle  
  • 1-2 capfuls Thieves Household Cleaner
  • 10 drops each Eucalyptus Radiata & Rosemary 
  • 20 drops Grapefruit
  • Filtered water
Take a relaxing epsom salt bath with Rosemary. Add 20 drops to 1 cup epsom salt and soak in warm water.

Combine 1 drop of Rosemary with 4 drops carrier, dip a cotton ball in the solution and apply to a freshly washed face to help cleanse.

Apply over the heart daily for cardiovascular support.

Add 10-15 drops of Rosemary to your shampoo and conditioner for a healthy scalp and hair. Also try this Rosemary Mint Hair Mask:
  • ¼ cup avocado oil
  • 10 drops Rosemary
  • 5 drops Peppermint
  • Optional: 5 drops Cedarwood (great for growth)
    Mix well and apply on hair starting at the ends. Let sit for up to 10 minutes then shampoo and condition as normal.
Add 5 drops to a large handful of massage oil and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil:
  • 4 oz pump bottle 
  • 20 drops Rosemary essential oil
  • 10 drops Peppermint essential oil
  • 10 drops Cypress essential oil
  • Carrier of choice
Give your tired feet some love with this Rosemary Peppermint Foot Scrub
  • 2 Tbsp Organic Sugar
  • 1 Tbsp Olive Oil
  • 2 Tbsp of Honey
  • 1 tsp Lemon Juice 
  • 3 drops Rosemary
  • 2 drops Peppermint (optional)
    Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
Diffuse

Diffuse Rosemary during work, homework or school times or when feeling overwhelmed or scattered for a refreshing aroma that supports focus and creativity. Pair Rosemary with other crisp oils like Peppermint and Eucalyptus or other respiratory support oils to open airways, with other immune supportive oils like Lemon, Raven, RC, and Frankincense as needed, and with calming oils like Lavender or citrus oils like Lime, Bergamot and Lemon.

  • Crisp Breeze - 3 drops each Rosemary, Lime, Grapefruit, Bergamot
  • Aveda - 4 drops each Rosemary, Lemon, Eucalyptus Radiata
  • Focused - 5 drops Rosemary, 3 drops each Lemon, Tangerine
  • Herbal Remedy - 4 drops Rosemary, 3 drops Lavender, 3 drops Basil, 3 drops Grapefruit
  • Work It - 3 drops each Rosemary, Citrus Fresh, Peppermint, Orange 
  • Happy Hippie - 4 drops each Rosemary, Stress Away, Lemon
Want to try Rosemary essential oil but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Golden Touch 1 Collection Spotlight - March 2024

Golden Touch 1 Collection

The Golden Touch 1 Collection includes seven essential oil blends to support your body inside and out. This carefully selected collection is perfect for supporting a healthy lifestyle regimen, handling the bumps in the road, and keeping your spirits lifted during the winter months and all year long!

Golden Touch 1 Collection at a Glance

  • Includes seven essential oils blends to support the entire body - skin, lungs, liver, hormones, digestion, and more.
  • A great way to get started with a toolkit of natural options
  • Includes one of YL's most popular blends -- Thieves Vitality
  • A versatile collection of oils that can be used for multiple needs
Background

This kit includes everything you need to get a huge jumpstart on your natural wellness cabinet. Tackle skincare needs with Melrose. Give your respiratory system some TLC with Raven and R.C. Soothe digestive needs with DiGize Vitality. Support healthy hormones with EndoFlex. Give your liver some love and support health from the inside out with JuvaFlex Vitality. And top it all off with the immune supporting power of Thieves Vitality!

These oils are ones we reach for over and over, and they are cornerstones of your natural health and wellness routines!

Golden Touch 1 Collection Oils
The oils in this collection are wonderful for everyday use to support the body from different directions!

  • Melrose - Melrose is a combination of four oils: Melaleuca Alternifolia, Melaleuca Quinquenervia, Rosemary, and Clove, making it a wonderful cleansing blend for body and mind! This is one oil we reach for when the crud hits, when we have skin needs, when our airways need some support, and even for cleaning! Use Melrose as you would Tea Tree, and enjoy its rich, herbaceous scent diffused with Thieves, Lavender, or Orange.
  • Raven - Raven is the oil blend to reach for when you want to breathe deeply! Raven is a crisp, airway opening blend containing Ravintsara (commonly known as camphor), Eucalyptus Radiata, Lemon, Peppermint, and Wintergreen. This oil is wonderful for respiratory and immune support! Diffuse it, add it to epsom salts when your defenses are going down, make a simple chest rub with Raven and coconut oil, or place a few drops on your shower floor every morning.
  • R.C. -  This gentle eucalyptus blend is formulated for the whole family and is our favorite for happy noses. R.C. stands for “respiratory comfort,” and it gives comfort to your respiratory system indeed! R.C. combines Cypress, Spruce, and three types of Eucalyptus oils (E. citriodora, E. globulus, and E. radiata) for a respiratory blend that is more herbaceous than Raven.
  • DiGize Vitality - DiGize is your BFF for a happy digestive system. So much of our health is linked to a diverse, well balanced gut, but immune health is especially dependent on a healthy belly. DiGize is our go to for all things digestion! This blend of Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli is so soothing. Roll it over your abdomen whenever digestive discomfort hits, add it to an empty capsule with olive oil and take daily to support a healthy belly, add it to a large glass of water – however you use DiGize, this oil will make a believer out of even the most skeptical!
  • Endoflex Vitality - EndoFlex is your daily dose of happy hormone support! This supports the entire endocrine system – from your thyroid to the adrenals to estrogen, progesterone, and testosterone. EndoFlex Spearmint, Sage, Geranium, Myrtle, German Chamomile, and Nutmeg in a sesame seed oil base. These oils specifically support the adrenal system, thyroid, and overall endocrine health. Apply this oil over the front of the throat (thyroid) and lower back (adrenals), diffuse it, even use it along the spine for big emotions and to support tweens and teens as they grow!
  • JuvaFlex Vitality - JuvaFlex is daily support for a happy, healthy liver. The liver is the filtering organ of the body, so it is constantly processing everything we are exposed to on a daily basis. JuvaFlex combines Blue Tansy, Fennel, Geranium, Helichrysum, Roman Chamomile, and Rosemary essential oils – each of which helps the body process and eliminate toxins, cleansing the system and supporting overall health and vitality. The liver is also where anger is stored in the body, so supporting it well and practicing emotional release can have amazing health benefits. If you're needing support for a specific issue and don't know what else to do, try liver support and cleansing! It can be such a huge part of health.
  • Thieves Vitality - Thieves is the original oil when it comes to all things immune! Thieves is our germ-fighting best friend. This is a legendary blend of purifying essential oils - Clove, Lemon, Cinnamon Bark, Eucalyptus radiata, and Rosemary - that are well known for immune support and cleansing properties. Diffuse it, apply it, ingest it in some hot tea – just get the oil in and around you every day!
Daily Habits with the Golden Touch 1 Collection

Apply Raven topically to enjoy the cooling sensation of Wintergreen and Peppermint essential oils after a long day or tough workout.

Drop Raven onto your shower floor and let the oil and the steam open your airways.

Make a steam pot with hot water and a few drops of Raven. Place a towel over your head and breathe deeply to open the airways.

Whip up a DIY Chest Rub:
  • ½ cup solid coconut oil
  • 10-20 drops Raven or R.C.
  • 10 drops Melrose
  • Optional: 10 drops Thieves Vitality
Diffuse R.C. and breathe in the clarifying aroma on stuffy indoor days, after school, while sleeping, or while showering.

Add 3–5 drops of Melrose to your daily moisturizer to reduce the appearance of weather-worn skin.

Dilute and apply Melrose to skin that needs some TLC.

Make a Pavement Spray to use before applying a bandage:
  • 2 oz spray bottle
  • 20 drops Melrose
  • Fractionated coconut oil or other liquid carrier oil
Get a boost of immune support during the cold season by taking a few drops of Thieves Vitality in the morning and evening. Add a drop to a mug of hot tea, place Thieves Vitality in an empty capsule with olive oil, or drop it under your tongue as desired.

Support your body's natural flow of energy with help from EndoFlex Vitality. Place a couple drops in an empty capsule and take daily.

Apply EndoFlex over the throat and lower back morning and evening.

Add JuvaFlex Vitality to your morning smoothie to support your daily wellness routine.

Apply JuvaFlex Vitality over the liver in the morning and evening.

Take DiGize Vitality at breakfast, lunch, and dinner for all-day digestion support.

Make a Digestion Roller (10mL) to use on your belly when needed:
  • 30 drops DiGize
  • 15 drops Raven
  • Carrier of choice
Want to try Golden Touch 1 Collection but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Jan's Gifts with Purchase - 2024

How to use January's
Gifts with Purchase

Usher in the season of rest and renewal with us! We're focusing on giving our bodies the things they truly need, caring for them with intentional daily habits, and loving them through the journey to better health. Join us this month and beyond as we continue on this wellness journey!

This month's free items are perfect for our commitment to show our bodies true self-care on a daily basis! Give your skin some TLC with Inner Beauty Collagen, boost your immune system with Super C tablets, give your workout a boost with Peppermint oil, hydrate well with Grapefruit Bergamot Vitality Drops, and give your airways some much needed love with Thieves Chest Rub!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

Super C Tablets

Try Super C tablets to help support your immune, respiratory, and circulatory functions all winter long. Fortified with rutin, citrus bioflavonoids, minerals, and an array of premium essential oils, Super C supplement works to promote overall health, vitality, and longevity.

Pair Super C with NingXia Red daily for a boost of antioxidants! Add this to your morning routine.

Read all about why you need this supplement to support your immune system during this seasons on this blog post. You can find more about other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.

Inner Beauty Collagen

Meet Inner Beauty Collagen! This incredible supplement has been around in international markets, and we are THRILLED to have it in the US now.

Made with a highly soluble form of bioavailable Type 1 marine collagen, peach ceramides, hyaluronic acid, antioxidants, and no added sugars, Inner Beauty Collagen supports your natural radiance from the inside out.

Check out the Supplement Spotlights for June 2022 and July 2022.


Peppermint Essential Oil

Bring the crisp, sweet scent of candy canes into your home with Peppermint essential oil. Peppermint is a natural cross between water mint and spearmint that has an uplifting, invigorating aroma that creates a focused, bright environment with diffused.

Peppermint is soothing when applied topically, making it great post workout or when your neck and shoulders fell tense. Peppermint Vitality essential oil has a minty, refreshing flavor that supports healthy digestion... and is a perfect addition to any holiday baking.

Note: Peppermint and Peppermint Vitality are the same essential oil.


Add 5 drops of Peppermint to a large handful of massage oil and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Peppermint essential oil blend
  • 10 drops Cypress essential oil
  • Optional additions - Lavender, Copaiba, Northern Lights Black Spruce
  • Fill with carrier of choice
Use Peppermint to make DIY Oil-Infused Shower Melts with a fresh, crisp scent.
  • 1 cup baking soda
  • 1/2 cup Epsom Salt
  • 30 drops of essential oils of choice
  • water (about 2-3 teaspoons)
  • Silicon mold
    Step 1 - Pour the baking soda and Epsom salt into a mixing bowl.
    Step 2 - Slowly add water, about 2 teaspoons and mix well. If the mixture is not holding, add another teaspoon of water.
    Step 3 - Add essential oils of your choice and mix well.
    Step 4 - Scoop into silicone molds and let sit overnight.
    Step 5 - Remove and store in an airtight container.
    To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
Indulge in this DIY Bath Soak for a little TLC. Bonus points for journaling, reading a motivational book or goal setting while you soak.
Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC:
Give your tired feet some love with this Invigorating Peppermint Foot Scrub.
  • 2 tbsp organic sugar
  • 1 tbsp olive oil
  • 2 tbsp honey
  • 1 tsp Lemon juice
  • 3 drops Peppermint
  • 5 drops Lemon (optional)
    Mix ingredients well then rub onto your feet. Wrap your feet with warm damp towels and let sit for 5 minutes. After 5 minutes, remove the towel and wipe off the scrub. Follow with moisturizer, if desired.
Get ready for summer with this DIY After Sun Spray. To a 4 oz glass spray bottle, add:
  • 15 drops Peppermint, Lavender & Frankincense
  • 10 drops Tea Tree (optional)
  • Fractionated coconut oil
    Spray onto tender skin after spending time in the sun.
Try this Rosemary Mint Hair Mask
  • 1/4 cup avocado oil
  • 10 drops Rosemary
  • 5 drops Peppermint
  • 5 drops Cedarwood (great for growth)
    Mix well and apply on hair starting at the ends. Let sit for up to 10 minutes, then shampoo and condition as normal.
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Peppermint
  • 10 drops each Grapefruit & Lemon
  • splash of witch hazel
  • Fill with filtered with water
Add Peppermint to wool dryer balls to give your laundry a crisp, fresh aroma. 

Add a fresh twist to your Thieves Cleaner. To a 16 oz glass spray bottle, add:
Make a Mattress & Upholstery Spray to use when you change the sheets or anytime a surface needs a little freshening. To a 16 oz glass spray bottle, add:
Make a DIY Commode Spray. To a 8 oz glass spray bottle, add:
  • 4 tsp vegetable glycerin
  • 6 tsp rubbing alcohol
  • Approx 6 oz distilled water
  • 2 tsp Thieves Household Cleaner
  • 30-40 drops each Peppermint, Eucalyptus Radiata essential oils OR oils of choice
    Step 1 - Combine essential oils and vegetable glycerin in spray bottle.
    Step 2 - Add rubbing alcohol and Thieves Household Cleaner and mix well.
    Step 3 - Fill to the top with water. Shake well until thoroughly combined.
    Store on the back of the commode for easy use.
Diffuse this crisp, fresh oil all month long:
Empowered - 5 drops Peppermint, 4 drops Lemon, 3 drops Jade Lemon
Simmer Down - 4 drops Peppermint, 3 drops Frankincense, 4 drops Lavender
Calm & Confident - 4 drops each Peppermint, Rosemary & Eucalyptus
Freshen Up - 4 drops Peppermint, 3 drops Lemon, 2 drops Tangerine, 2 drops Cinnamon Bark

Want to know more? This Oil Spotlight blog post gives you all the details!

Thieves Chest Rub

Conquer your seasonal cold the natural way! Conventional chest rubs are full of synthetic ingredients and low-quality ‘natural' ingredients. The 100% plant-based formula of Thieves Chest Rub delivers over-the-counter strength with hands-free application for quick relief you can count on. Temporarily relieve cough and congestion with soothing aromatic vapors and a powerful combination of camphor, menthol, and eucalyptus. Thieves Chest Rub helps reduce coughing and is safe to use on family members ages 2 and up. It's a medicine cabinet must-have!

  • Rub a thick layer on chest and throat up to 3 times daily or as directed by a doctor. Keep clothing loose around throat and chest so vapors can reach nose and mouth.
Learn more about Thieves Chest Rub in this Ditch and Switch blog post.

Grapefruit Bergamot Vitality Drops

Hydrate naturally without sugar or artificial colors with the delicious flavor of Grapefruit and Bergamot.

Provides a delicious electrolyte boost to water and contains more then 70 naturally occurring ionic trace minerals but no sugar or artificial colors.

Includes Grapefruit and Bergamot essential oils, which are great for supporting overall health, energy, and immunity.

  • Add Grapefruit Bergamot Vitality drops to your water throughout the day.
  • Mix up a big pitcher of nourishing, hydrating goodness for everyone! Mix 1 bottle of NingXia Red with Zevia Ginger Ale or unflavored sparkling water. Add in some Grapefruit Bergamot Vitality drops and crushed ice for a delicious, healthful punch!

Add it to plain water or spice up your NingXia Red Spritzer with Vitality drops:
  • 2-4 oz NingXia Red
  • Grapefruit Bergamot Vitality Drops
  • 2 drops Orange, Citrus Fresh, and/or Lemon Vitality (or any Vitality oil) 
  • Sparkling or plain water
  • Optional add-ins: Mindwise, NingXia Nitro, Golden Turmeric Powder, kombucha

Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - Jan 2024


January's gifts with Purchase


Usher in the season of rest and renewal with some of our favorite supplements and oils for free! We're focusing on giving our bodies the things they truly need, caring for them with intentional daily habits, and loving them through the journey to better health. And this month's free items are perfect for all of this! 

Give your skin some TLC with Inner Beauty Collagen, boost your immune system with Super C tablets, give your workout a boost with Peppermint oil, hydrate well with Grapefruit Bergamot Vitality Drops, and give your airways some much needed love with Thieves Chest Rub!

PLUS get 15% off two of our January must-haves – NingXia Greens & DiGize! Shine inside and out with these two amazing digestive products. Get 15 percent off DiGize essential oil blend (15 ml) and NingXia Greens powder on loyalty orders starting Monday, January 1, at 12 a.m., MT—only while supplies last!

You order the products you use all the time - household cleaning products, shampoo and bath gel, toothpaste and mouthwash, and all your favorite oils. Each time you hit a specific tier, a free gift is added to your order!! Win win!

How Does it Work?

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

For some of our favorite ways to use these oils and products, check out the January's 'How to Use' blog post. Check out the goodies from January's Gift with Purchase as we ring in the new year. Then get diffusing these Winter Spa Diffuser Recipes in January.

During the month of January

With a Loyalty Order order of 100 PV or more, you will a free Grapefruit Bergamot YL Vitality Drops


Swear off sugary sports drinks. Who needs caloric, neon-colored beverages when you can hydrate with naturally flavored, electrolyte-rich water instead? 

Combining the great taste of Grapefruit Vitality and Bergamot Vitality with nutritional minerals, these drops encourage you to drink up and stay active. Drinking enough water each day is one of the single most important habits you can possibly develop for your health!

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with these wellness products, join us for a gentle 5 day cleanse, and get ALL of the above items for FREE – Super C, Inner Beauty Collagen, Thieves Chest Rub, Peppermint, and Vitality Drops!! PLUS you'll get at least 30 points (up to 75!) to use as product credits!


190 PV Orders

With an order of 190 PV or more, you will receive a free 15 mL Peppermint essential oil. If your order is a Loyalty Order, you'll receive a free Thieves chest rub and all of the above.


Crisp and cool like a breath of fresh air… that is Peppermint. This oil is incredibly versatile and one that we always want to have on hand. Support for tension, focus, digestion, airways, soothing the skin - there is much Peppermint can do for us! 

Check out this spotlight blog post for more details about Peppermint essential oil.


A must-have for every medicine cabinet, Thieves Chest Rub soothes your family's sniffles, coughs, and congestion with a powerful blend of essential oils and natural, plant-based ingredients. Thieves Chest rub does cough control the natural way, free of petroleum, parabens, phthalates, mineral oil, synthetic perfumes or dyes, artificial colors, or preservatives.

Check out all of these amazing ways to use Thieves Chest Rub on this blog post.

Note: Loyalty Orders only

250 PV Orders

With a 250 PV order or more, you will receive a free Inner Beauty Collagen powder and all of the above.


Whether you're wanting to up your hair & skin game, feeling that postpartum hair and skin slump or needing a little extra boost after being under the weather, Inner Beauty Collagen will be your new beauty BFF!


300 PV Orders

With an order of 300 PV or more, you'll receive a free Super C tablets and all of the above!


We all know Vitamin C is good for us and can help boost immunity, and Young Living's Super C and Super C Chewables don't disappoint! Super C contains 2,166% of the recommended dietary intake of Vitamin C per serving and is fortified with rutin, citrus bioflavonoids, and minerals to balance electrolytes and enhance the effectiveness and absorption of vitamin C. This is a much better option than the sugary packets that you find in the health food stores!!

Read all about why you need this supplement to support your immune system during this seasons on this blog post. You can find more about other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.

Wonder how to use your Gifts with Purchase? Check out this blog post to see all the ways!

FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300 PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Dec's Gifts with Purchase - 2023

How to use December's
Gifts with Purchase

Settle into the holiday season with cozy spaces, gathering with loved ones, and being fully present for all that this time of year holds. Join us as we fill our hearts and homes with the essence of warmth and love!

‘Tis the season for all things cozy, and this month's free gifts will help you keep your wellness game strong as the snow settles and you snuggle by the fireplace! Use your Thieves essential oil blend over your lymph nodes and on the bottoms of your feet for immune health. Give your skin and hair some winter TLC with Cedarwood (and use it for a long winter's nap!). Add Longevity Vitality to a mug of tea, and use Copaiba in your wellness roller for an incredible health boost. And lastly, use your FREE FRANKINCENSE (!!!) for glowing skin, immune support, happy lungs and sweet sweet sleep. This month is full of incredible health goodies!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

Frankincense Essential Oil

Frankincense is a wonderful oil for immune health, happy, glowing skin, acute skin needs and more. It is an oil that we always keep on hand!

Make a Daily Wellness Roller to use morning and evening over the lymph nodes, spine, bottom of the feet. Also use this when your defenses start to go down. To a 10 mL roller bottle, add:
  • 20 drops each Lemon, Frankincense, & Thieves
  • 15 drops Oregano (optional)
Make a Roaring 20s wellness roller. To a 10 mL roller bottle add:
  • 15 drops each Pine, Lemon, & Thieves
  • 10 drops Frankincense
  • 5 drops Geranium
  • Fill with carrier.
Make this incredible DIY Gardener's Hand Salve for anyone who works with their hands.
  • ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil 
  • 1 Tbsp shea butter 
  • 2 Tbsp unrefined extra virgin coconut oil 
  • 3-4 Tbsp beeswax pastilles 
  • 30 drops essential oils: Myrrh, Frankincense, Lavender, Patchouli, & Pine
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.  
Whether your skin needs some TLC or you have a more acute need, make this ‘Ultimate Skin Healing Balm' and use it frequently and liberally! Use whatever oils you have that are listed. To about 1/4 jar of Rose ointment add:
  • 10 drops Pine
  • 8 drops Helichrysum
  • 8 drops Myrrh
  • 4 drops Frankincense
  • 4 drops Lavender
    Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs!
Make a DIY Simple Cuticle Oil! This also makes a great gift and pairs well with the Gardener's Hand Salve:
Whenever you feel your defenses going down, try this Immune Boost Bath Soak:
Massage face with one drop of Frankincense before applying ART moisturizer or mix with CBD Beauty Boost for a wonderful, antioxidant rich facial serum.

Add Frankincense to your DIY Glow Serum or favorite moisturizer for antioxidant and anti-aging support! To a 4oz dropper bottle, add:
  • 15 drops each Frankincense, Myrrh, & Blue Tansy
  • 3 droppersful CBD Beauty Boost, optional
  • Fill with carrier of choice
Roll Frankincense along the underneath and around the breasts daily to support overall health. 

Make this DIY Muscle Balm:
Make a ‘Head On' Roller (10 mL roller bottle)
  • 10 drops each Copaiba, Peppermint, Cypress, Lavender, & Frankincense
  • Carrier of choice
    Roll onto tense or sore areas as needed
Make this Dry Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap:
Make this Bedtime Bath Soak for a spa-inspired evening routine
Whip up a Sweet Dreams Linen Spray. To an 8 oz glass spray bottle, add:
  • 25 drops each Frankincense, Tangerine, & Lavender
  • Fill with distilled water and invert to gently mix.
Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To an 8 oz glass spray bottle, add:
  • 1 tsp Thieves Household Cleaner
  • 20 drops each Frankincense & Lavender
  • 10 drops each Tangerine & Pine
  • Fill with distilled water and invert to gently mix.
Diffuse this grounding oil all month long.
  • Relax & Release - 3 drops each Lavender, Frankincense, & Northern Lights Black Spruce
  • Campfire Calm - 4 drops each Vetiver, Grounding, & Frankincense
  • Goodnight Moon - 4 drops Valor, 3 drops each Tangerine & Frankincense
  • Morning Meditation - 6 drops Frankincense, 4 drops Joy
See the Frankincense Essential Oil Spotlight for TONS more ways to use this oil!

Copaiba Essential Oil

Copaiba is one oil you always want to have on hand. Think of this oil like the Fireman of the toolkit - gentle yet strong, ready to get to work soothing things that need to be soothed. From skin care to muscles to gut health, this little bottle can do so much! 

Use Copaiba in your daily health routine!

Use for teething little ones. Add a drop of Copaiba to a wooden teether or cloth teether & let them go to town chewing away! Can also be done on a cold or frozen washcloth. Copaiba is gentle enough to use without a carrier oil. You can always apply diluted Copaiba and Lavender on the outside of the jawline.

Make this DIY Muscle Balm:
Make a ‘Head On' Roller. In a 10 mL roller bottle, mix:
  • 15 drops each Copaiba, Peppermint, Cypress, Lavender, & Frankincense
  • Carrier of choice
    Roll onto tense or sore areas as needed
Add 15 drops to 1 cup of magnesium flakes for a soothing soak.

Make this Bedtime Bath Soak for a spa-inspired evening routine
Whip up a Sweet Dreams Linen Spray. To an 8 oz glass spray bottle, add:
  • 25 drops each Copaiba, Tangerine, & Lavender
  • Fill with distilled water and invert to gently mix.
  • Spray onto linens, pjs, stuffed animals, etc. 
Try this Wind Down Foot Scrub as a treat for tired feet before bed.
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 10 drops Copaiba
  • 5 drops Eucalyptus
    Combine all ingredients in a metal or glass container, use in the shower to exfoliate & moisturize! 
Try this DIY Hand Salve for soothing dry skin (not just hands!)
  • ½ cup Organic Olive Oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil
  • 1 Tbsp shea butter
  • 2 Tbsp unrefined extra virgin coconut oil
  • 3-4 Tbsp beeswax pastilles
  • 40 drops essential oils: Copaiba, Patchouli, Frankincense, Lavender, alone or in combination
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Dry Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap.
Add Copaiba to your beauty and self care routine. Use Copaiba in a DIY Toner Roller. To a 10 mL roller bottle, add:
  • 15 drops each Frankincense, Tea Tree, Manuka, Copaiba and Lavender
  • Fill with organic witch hazel
Add one drop each of Frankincense + Copaiba to your palm when you put your carrier oil/moisturizer on your face in the morning or at night. Or make a Daily Glow Serum. To a 2 oz glass dropper bottle, add:
  • 20 drops each of Frankincense and Copaiba
  • Top with your carrier of choice. 
Diffuse this calming earthy oil to create a serene atmosphere:
  • Marshmallow Latte - 3 drops Copaiba, 4 drops Vanilla, 2 drops Ylang ylang, 2 drops Nutmeg
  • Bedtime Blues - 4 drops each Copaiba, Lavender, & Northern Lights Black Spruce
  • Take A Moment - 3 drops Copaiba, 3 drops Nutmeg, 2 drops Clove, 2 drops Cinnamon Bark, 2 drops Vanilla

Longevity Vitality Essential Oil Blend

The name of the blend tells you that it is a must-have! Thyme, Orange, Clove, and Frankincense come together in a powerhouse blend to support a healthy immune system and overall wellness when taken internally.
  • Thyme essential oil provides support to the immune system, spicy aroma that enhances the flavor of food when taken internally.
  • When taken internally, Orange Vitality essential oil provides digestive and immune support.
  • Clove essential oil has a warm, stimulating aroma that provides cleansing properties and can be added to Thieves dental products to maintain oral health. When taken internally, it contains antioxidants and may provide immune and general wellness support.
  • Frankincense essential oil has been used in religious rituals for over 3,000 years. It has been known to enhance immunological function, beautify skin, and increase spiritual awareness.
Botox in a bottle! Add Longevity Vitality to an empty vegetable capsule and take daily for overall health, wellness, and longevity.

For bonus skincare results pair daily Longevity Vitality capsules with CBD Beauty Boost. Add CBD Beauty Boost to your daily moisturizer for healthy, happy skin.

Add Longevity Vitality to you daily NingXia Red, Slique Tea, or Steeped Vitality teas for an immune and wellness boost.

Longevity Vitality is the exact same oil as Longevity essential oil blend, simply labeled differently so it can be ingested. That means you can use Longevity Vitality the same way you would use Longevity essential oil blend - in the diffuser and in all your favorite roller blends as well.  Pairs well with ImmunPower and Thieves for an incredible immune blend either diffused or as a roller.

Check out all of these amazing ways to use Longevity Vitality on this blog post.

Thieves Essential Oil Blend

Thieves essential oil is legendary blend of purifying essential oils, Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary, known for immune support and cleansing properties when taken internally. This oil is definitely one we want to have on hand this time of year.

Make a Daily Wellness Roller
  • 20 drops Thieves
  • 20 drops Pine
  • 20 drops Lemon
  • 10 drops Frankincense
  • 10 drops Oregon (optional)
  • fill with carrier oil of choice
    Apply over lymph nodes, along the spine, on the bottom of the feet a few times a day or more as desired.
Add a drop of Thieves to your toothpaste or mouthwash for naturally fresh breath.

Make these Detox Bath Salts to use all winter long and to gift to those you love. To a glass jar, add:
  • 1 cup magnesium flakes
  • 1/2 cup Epsom salts
  • 30 drops Thieves essential oil
  • 10 drops Lemon essential oil (optional)
  • dried lavender, rose buds, rosemary (optional)
    Mix well. If gifting or storing add 1/4 cup baking soda or Himalayan salt to help prevent clumping.
Use this spicy-sweet blend to make DIY Beeswax Candles to fill your home with the warmth of the season.
  • Make a few for your friends and neighbors
  • Check out the November DIY for all the details
Dilute and apply to the bottoms of your kid's feet in the morning and for a great day at school.

Add a few drops to your dishwater or dishwasher to eliminate orders and boost cleaning.

Use Thieves + Orange to make the Scented Pinecone Fire Starters (directions above).

Add a drop of Thieves to a cotton ball and place in a zip top bag with holiday cards to infuse them with the scent of Thieves.

Make Oil-Infused Bottle Brush Trees with Thieves Oil. The directions are laid out in the Holiday Handbook blog post.

Make any of the DIY Cleaning Recipes above using Thieves or a mix of Thieves, Pine, R.C. or other favorites.

Add 3 drops of Thieves to organic wool dryer balls for festive laundry.

Ad a drop of Thieves Vitality to coffee grounds before brewing for a festive coffee or to hot cocoa for a spicy twist. (Thieves Vitality and Thieves essential oils are the same thing!)

Make a Thieves Tea to sip on before anytime for an immune boost. Add a drop of Thieves Vitality and Lemon Vitality to hot water in your favorite mug.

Diffuse this spicy-sweet blend all season long, and especially during and after gatherings.
  • Fresh Air - Thieves + R.C. + Tangerine or Orange
  • Sleep Tight - Thieves + Lavender + Vanilla
  • Lemon Cake - Thieves + Lemon + Vanilla
  • Blueberry Pie - Thieves + Valor
Find out more about Thieves in this blog post.

Cedarwood Essential Oil

Cedarwood essential oil is recognized for its calming and grounding aroma, which can be paired with Lavender as part of your bedtime routine. It also provides skin and hair care benefits when applied topically, making it a great addition to your facial care routine or shampoo.

Make this incredible DIY Hand Salve for soothing winter skin (more than just hands!).
  • 1/2 cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • 1/2 cup organic arnica oil
  • 1 tbsp shea butter
  • 2 tbsp unrefined extra virgin coconut oil
  • 3-4 tbsp beeswax pastilles
  • 30 drops essential oils - Cedarwood, Frankincense, Lavender, Patchouli. For a masculine scent - Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil and beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Winter Skin Bath Soak. Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap. Chop soap base into cubes and melt using a double boiler. Whisk in all remaining ingredients and pour into soap molds. Let sit overnight.
Give your skin and your joints some love with this Soothing ACV Bath Soak. Mix all together and add to your bath water with the ACV.
Make your own (effective) deodorant with this Natural Deodorant Spray recipe. To a 4 oz glass mister bottle, combine all ingredients and shake well:
  • 3 tbsp grain alcohol
  • 1 tbsp witch hazel
  • 1 tbsp water
  • 1/2 tsp glycerin
  • 20 drops Cedarwood (or other essential oils)
  • 10 drops Tea Tree (optional)
    To Use - spritz two sprays under arms as desired.
Make a simple DIY Cuticle Oil. This also makes a great gift and pairs well with the Gardener's Hand Salve (from November and December). Add all to an empty 15 mL essential oil bottle with an AromaGlide Roller Fitment. Roll onto your cuticles anytime, anywhere.
Make a Focus Roller to use during work, homework, school, meetings or anytime to help focus the mind. To a 10 mL roller bottle, add:
  • 15 drops Frankincense essential oil
  • 10 drops Cedarwood essential oil
  • 5 drops Peppermint essential oil
  • Fill with a carrier of choice
    Apply over the heart, back of the neck, on the wrists liberally and frequently.
Make a Sweet Dreams Roller. To a 10 mL roller bottle, add:
  • 20 drops each Lavender and Cedarwood essential oil
  • 10 drops Frankincense essential oil
  • Fill with a carrier of choice
    Apply over the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
Make these Sweet Dreams Bath Salts to use before bedtime (great for helping kids wind down as well). Add to a glass jar and mix well.
  • 1 cup magnesium flakes
  • 1/2 cup Epsom salts
  • 10 drops Cedarwood essential oil
  • 10 drops Lavender essential oil
Diffuse this woodsy oil to support focus, calm the atmosphere and bring a sense of serenity to your home.
  • Sweet Dreams: 5 drops Cedarwood, 4 drops Lavender, 3 drops Frankincense
  • Calm & Collected: 4 drops each Cedarwood, Peppermint & Lemon
  • Enchanted Forest: 4 drops Cedarwood, 3 drops Ylang Ylang, 3 drops Vanilla, 2 drops Idaho Blue Spruce
  • Grounded & Grateful: 3 drops each Cedarwood, Patchouli, Tangerine, Northern Lights Black Spruce
  • Let It Go: 4 drops each Cedarwood, Lavender, & Vetiver
Find more about Cedarwood on this oil spotlight blog post.

Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - Dec 2023


December's gifts with Purchase


‘Tis the season for all things cozy, and this month's free gifts will help you keep your wellness game strong as the snow settles and you snuggle by the fireplace! Use your Thieves essential oil blend over your lymph nodes and on the bottoms of your feet for immune health. Give your skin and hair some winter TLC with Cedarwood (and use it for a long winter's nap!). Add Longevity Vitality to a mug of tea,  and use Copaiba in your wellness roller for an incredible health boost. And lastly, use your FREE FRANKINCENSE (!!!) for glowing skin, immune support, happy lungs and sweet sweet sleep. This month is full of incredible health goodies!

Here's how it works. You order the products you use all the time - household cleaning products, shampoo and bath gel, toothpaste and mouthwash, and all your favorite oils. Each time you hit a specific tier, a free gift is added to your order!! Win win! 

How Does it Work?

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

For some of our favorite ways to use these oils and products, check out the December's 'How to Use' blog post. Check out the goodies from December's Gift with Purchase in this season of all things cozy.

For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. Then get diffusing these Winter Wonderland Diffuser Recipes in December.

During the month of December

With a Loyalty Order order of 100 PV or more, you will a free 15 mL Cedarwood essential oil.

Cedarwood essential oil, 15 mL

To escape the cold, apply Cedarwood essential oil to your skin to soothe and moisturize. This oil is also wonderful for helping overtired brains and bodies relax into a night of sweet sleep!

Check out this spotlight blog post for more details about Cedarwood essential oil.

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with these favorite holiday and wellness products and get ALL of these for FREE: Cedarwood, Thieves, Longevity Vitality, Copaiba, and Frankincense. PLUS you'll get at least 30 points (up to 75!!) to use as product credits!


190 PV Orders

With an order of 190 PV or more, you will receive a free 5 mL Longevity Vitality essential oil blend. If your order is a Loyalty Order, you'll receive a free 15 mL Thieves essential oil blend and all of the above.


Warm up any tea this winter with a few drops of Longevity Vitality essential oil blend. Use this combination of Thyme, Orange, Clove, and Frankincense to help support normal immune function – it is a health powerhouse!

Check out this spotlight blog post for more details about Longevity essential oil.


Apply and diffuse Thieves all season long! This blend is our go-to for all things immune so get it on and around you as much as possible. Added bonus? It smells like the holiday season!

Check out all of these amazing ways to use Thieves on this blog post.

Note: Loyalty Orders only

250 PV Orders

With a 250 PV order or more, you will receive 15 mL Copaiba essential oil and all of the above.


Get set to shine with Copaiba essential oil. Apply it topically to promote the appearance of a youthful, radiant glow, and use it to calm any skin that needs calming. Copaiba is also wonderful to add to other blends to enhance their effects!


300 PV Orders

With an order of 300 PV or more, you'll receive a free 15 mL Frankincense essential oil and all of the above!


With its grounding and calming aroma, this precious oil was historically used to increase spiritual awareness and beautify skin. Apply it as part of your beauty routine or to any skin that needs some TLC. Diffuse alone or with Lavender to promote a calm environment. Also, add this oil to your wellness rollers and respiratory blends!

As one of my favorite blends to support my mental health, this blog posts tells you all about this supporting essential oil.

Wonder how to use your Gifts with Purchase? Check out this blog post to see all the ways!

FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300 PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Grapefruit Essential Oil Spotlight - Nov 2023

Grapefruit Essential

Oil Spotlight


Grapefruit is a bright, happy citrus oil cold pressed from the rind of the fruit. Just the name brings up images of bright citrus and sunny days! This versatile (and inexpensive!) oil is a household staple for everything from cleaning to skincare to emotions. 

Just a Drop of Grapefruit

  • Great for metabolism and cravings
  • Support for energy and endurance
  • Boosts skin health and glow
  • Can help combat jet lag and fatigue
  • Uplifting to the spirits and mood to relieve stress  
  • Supporting the body's digestive and cleansing functions, including the liver
  • Helps encourage feelings of  joy, satisfaction, and playfulness.
  • Has a cleansing effect on the kidneys, the lymphatic system, and the vascular system.
Background

A natural cross of the pomelo and the sweet orange, grapefruit likely originated in Jamaica before spreading to America and throughout citrus-growing areas. Today this evergreen tree is cultivated in the United States, South Africa, Brazil, and Israel. Grapefruit essential oil has a zesty, uplifting aroma that refreshes the air when diffused. It also provides cleansing action, making it a popular addition to skin care and home cleaning products.

Grapefruit & Blood Pressure Medication

Many commonly used prescription blood pressure medications carry a warning about drinking grapefruit juice while taking the medication. So it is often questioned whether it is ok to use and ingest grapefruit oil. The short answer to that question is YES.

The issue with grapefruit juice and blood pressure medications is a compound called DHB which can affect the activity of liver enzymes, therefore affecting how your body metabolizes certain medications (blood pressure + cholesterol meds mostly).  However, DHB is NOT found in grapefruit oil, only in juice. 

Young Living's Grapefruit Essential Oil is cold pressed from the rind of the fruit, giving it a completely different profile and constituents than grapefruit juice. 

Note: This is not designed to diagnose or treat and cannot provide specific individual recommendations. We encourage you to find functional medicine or naturopathic medical providers who are familiar with essential oils + other natural practices.

Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties.

D-limonene - a natural detoxing constituent and appetite suppressant, supports healthy metabolism, helps with cleansing and drainage of the lymphatic glands. Improper lymph drainage is a key component of cellulite production, which is one reason Grapefruit Oil is a good choice for supporting healthy weight. Cellulite is essentially a lymph drainage problem as toxins and fluid accumulate as fat pockets when the lymph system is not working properly.
 
Adding Grapefruit to your daily routine (along with other healthy habits!) is a great way to boost your metabolism, enhance fat loss, flush out toxins, and to manage your weight.
  • Add 1-2 drops of Grapefruit Vitality to your water and drink first thing in the morning
  • Add 1-2 drops of Grapefruit Vitality to your water and drink a glass after a meal to help with bloating and improve digestion.
  • Make a capsule with Grapefruit, Peppermint, and Lemon Vitality together with olive oil to help with cravings and to jumpstart metabolism.
Grapefruit & Emotions

Grapefruit, like other citrus oils, is a wonderful tool for emotional support! Citrus oils evoke the sense of warm, sunny, carefree days which are guaranteed to bring a smile to your face. One major reason for this is because citrus oils contain the constituent Limonene, a compound that is a potent free radical scavenger. Free radicals cause oxidative stress and damage to the body at a cellular level, therefore affecting every body system. Less oxidative stress from free radicals is a key for less negative emotions. 

Limonene is wonderful for boosting the mood and may increase the amount of calming neurotransmitters in the brain. When we are feeling worried, stressed or indecisive we have a difficult time accessing the right side of our brains, and citrus oils are a great tool! Citrus oils are stimulating to the right side of the brain and can help us work through these emotional blocks. 

Bottom line? Whenever you're needing a little emotional pick me up, reach for the bright, happy aroma of Grapefruit! 

PRODUCT OPTIONS
Daily Habits with Grapefruit

Note: Grapefruit and Grapefruit Vitality are the same essential oil. Grapefruit Vitality is simply labeled differently for ingestion.

Add Grapefruit to your favorite roller blends for some happy citrus zest! To a 10mL roller bottle add the following essential oils + carrier of choice. (Note: do not apply citrus oils to skin that will be directly exposed to sunlight within 2 hours.)
  • Keep Calm & Carry On - 20 drops Stress Away, 15 drops each Grapefruit, Lavender
  • Liquid Sunshine - 20 drops Grapefruit, 15 drops each Tangerine, Lemon, 10 drops Bergamot
  • Flower Garden - 20 drops Grapefruit, 15 drops Ylang Ylang, 10 drops Bergamot
  • Golden Hour - 20 drops Grapefruit, 15 drops Northern Lights Black Spruce OR Idaho Blue Spruce, 10 drops Geranium or Joy
Add a few drops of Grapefruit Vitality to smoothies, NingXia Red, dressings and marinades and your water each day.

When cooking, add a couple drops of Grapefruit Vitality to a recipe that calls for grapefruit juice or zest 

Make a lovely Citrus Rind Diffuser (recipe via Hello Glow). Hollow out the fruit. In a small bowl mix sea salt and essential oils well. Fill fruit rinds with the salt and oil mixture. Replace every 3-4 days.

Grapefruit Cedarwood:
  • 1 grapefruit
  • 15 drops Cedarwood 
  • 5 drops Grapefruit
  • 3 drops Sage
  • 1&1/2 cups coarse sea salt
  • Fresh sage leaves for garnish (optional)
Lemon Rosemary:
  • 1 lemon
  • 1 cup coarse sea salt
  • 15 drops Rosemary
  • 10 drops Grapefruit
  • Fresh rosemary for garnish (optional)
Winter skin needing a little love? Whip up this Grapefruit Salt Scrub:
Make this Grapefruit Lip Scrub for soft, happy lips:
  • 10 drops Grapefruit 
  • Optional: 5 drops Vanilla
  • ¼ cup White Sugar
  • ¼ cup Coconut Oil
    Whip coconut oil with a mixer, then add in sugar and essential oils and mix again.  Store in a glass jar. Apply nightly to lips in a circular motion. Wipe off with a dry towel.
Whip up this DIY Toning Oil to use after hitting the gym to work on your resolutions:
  • 2 or 4 oz pump or dropper bottle
  • 10 drops each Rosemary, Grapefruit, Fennel, & Juniper
  • 5 drops Geranium & Cypress
  • Fill with V-6 Vegetable Complex
    Massage onto problem areas as desired. 
Spice up your Thieves Cleaner with a fresh, crisp recipe:
  • 16 oz glass spray bottle  
  • 1-2 tsp Thieves Household Cleaner
  • 20 drops Grapefruit
  • 15 drops each Tangerine, Lemon 
  • 15 drops Eucalyptus Radiata
  • Fill with filtered water 
Bring a little light to your winter body butter by combining Winter Nights & Grapefruit in this DIY Whipped Body Butter recipe: 
  • 1/2 cup coconut oil
  • 1/2 cup pure organic shea butter
  • 1 Tbsp Vitamin E oil
  • 20 drops Grapefruit
  • 15 drops Winter Nights
    Step 1 - Melt together coconut oil, shea butter and cocoa butter, then add in vitamin E oil and whisk.
    Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved. Add in essential oils then place in a glass jar. 
Diffuse
Diffusing is a wonderful health habit! Ditch the toxin-filled scented candles and wall plugs and fill up our diffuser instead. Diffuse this happy citrus oil to bring a little bit of sunshine to your home any time of the year:

  • Herb Garden - 4 drops Grapefruit, 4 drops  Lemon, 3 drops Basil
  • Spring Breeze - 4 drops Grapefruit, 3 drops Ylang ylang, 2 drops Bergamot, 3 drops Valor
  • Cozy Home - 4 drops each Grapefruit, Lavender, Vanilla
  • Keep Calm - 4 drops Grapefruit, 5 drops Stress Away, 3 drops Bergamot
  • Capri Blue - 4 drops Idaho Blue Spruce, 3 drops Orange, 3 drops Grapefruit, 2 drops Patchouli
  • Good Vibes - 5 drops Grapefruit, 4 drops Lavender, 3 drops Sage
  • Morning Routine - 5 drops Grapefruit, 3 drops Frankincense, 4 drops Idaho Grand Fir
Want to try Grapefruit essential oil but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Nov's Gifts with Purchase - 2023

How to use November's
Gifts with Purchase

Settle into the season of gratitude with us this month! We are excited to create cozy homes that welcome gatherings, give our immune systems an upgrade to handle all the season brings, and fill our spaces with all the lovely holiday goodies!

Settle into a season of gratitude with some of our absolute favorite fall and winter essentials for free! Inner DefenseR.C.Gratitude (a favorite for holiday diffusing!), Grapefruit VitalityCitrus Fresh, and One Heart!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

Grapefruit Vitality Essential Oil

A natural cross of the pomelo and the sweet orange, grapefruit likely originated in Jamaica before spreading to America and throughout citrus-growing areas. Today this evergreen tree is cultivated in the United States, South Africa, Brazil, and Israel.

Grapefruit essential oil has a zesty, uplifting aroma that refreshes the air when diffused. It also provides cleansing action, making it a popular addition to skin care and home cleaning products. 

NOTE: Grapefruit Vitality is the exact same oil as Grapefruit essential oil blend, simply labeled differently so it can be ingested. That means you can use Grapefruit Vitality the same way you would use Grapefruit essential oil blend - in the diffuser and in all your favorite roller blends as well.

Add Grapefruit to your favorite roller blends for some happy citrus zest! To a 10 mL roller bottle, add the following essential oils with a carrier oil of your choice. (Note: do not apply citrus oils to skin that will be directly exposed to the sunlight within 2 hours.)

  • Keep Calm & Carry On: 20 drops Stress Away, 15 drops each Grapefruit & Lavender
  • Liquid Sunshine: 20 drops Grapefruit, 15 drops each Tangerine & Lemon, 10 drops Bergamot
  • Flower Garden: 20 drops Grapefruit, 15 drops Ylang Ylang, 10 drops Bergamot
  • Golden Hour: 20 drops Grapefruit, 15 drops Northern Lights Black Spruce or Idaho Blue Spruce, 10 drops Germanium or Joy
Make these lovely Citrus Rind Diffusers (recipe via Hello Glow). Hollow out the fruit. In a small bowl mix the sea salt and essential oils well. Fill fruit rinds with the sea salt and oil mixture. Replace every 3-4 days.
Grapefruit Cedarwood:
  • 1 Grapefruit
  • 15 drops Cedarwood (gift with purchase this month)
  • 5 drops Grapefruit essential oil
  • 3 drops Sage essential oil
  • 1.5 cups coarse sea salt
  • Fresh sage leaves for garnish (optional)
Lemon Rosemary:
  • 1 lemon
  • 1 cup coarse sea salt
  • 15 drops Rosemary essential oil
  • 10 drops Grapefruit essential oil
  • Fresh rosemary for garnish (optional)
Rosemary Lime Mint:
  • 1 lime
  • 1 cup coarse sea salt
  • 10 drops Rosemary essential oil
  • 10 drops Lime essential oil
  • 5 drops Peppermint essential oil
  • Fresh rosemary for garnish (optional)
Winter skin needing a little love? Whip up this Grapefruit Salt Scrub:
Make this Grapefruit Lip Scrub for soft, happy lips:
  • 10 drops Grapefruit
  • 5 drops Vanilla (optional)
  • 1/4 cup white sugar
  • 1/4 cup coconut oil
    Whip coconut oil with a mixer, then add in sugar and essential oils and mix again. Store in a glass jar. Apply nightly to lips in a circular motion. Wipe off with a drop towel.
Whip up this DIY Toning Oil to use after hitting the gym to work on your resolutions. To a 2 or 4 oz pump or dropper bottle, add:
  • 10 drops each Rosemary, Grapefruit, Fennel, Juniper
  • 5 drops each Geranium, Cypress
  • Fill with V-6 Vegetable Oil Complex
    Massage onto problem areas as desired.
Spice up your Thieves Cleaner with a fresh, crisp recipe. To a 16 oz glass spray bottle, add:
  • 1-2 tsp Thieves Household Cleaner
  • 20 drops Grapefruit essential oil
  • 15 drops each Tangerine & Lemon essential oil
  • 15 drops Eucalyptus Radiata
  • Fill the rest with filtered water
Bring a little light to your winter body butter by combining Winter Nights essential oil blend and Grapefruit in this DIY Whipped Body Butter recipe.
  • 1/2 cup unrefined extra virgin coconut oil
  • 1/2 cup shea butter
  • 1 tbsp Vitamin E oil
  • 20 drops Grapefruit essential oil
  • 15 drops Winter Nights essential oil blend
    Melt together coconut oil, shea butter and cocoa butter, then add in Vitamin E oil and whisk.
    Refrigerate until almost half solidified, then use a mixer to whip for 1 - 2 minutes until a fluffy consistency is achieved.
    Add in essential oils, then place in a glass jar.
Diffuse this happy citrus oil to bring a little bit of sunshine to your home:
  • Herb Garden: Grapefruit, Lemon, Basil
  • Spring Breeze: Grapefruit, Ylang Ylang, Bergamot, Valor
  • Cozy Home: Grapefruit, Lavender, Vanilla
  • Keep Calm: Grapefruit, Stress Away, Bergamot
See the Grapefruit Essential Oil Spotlight for TONS more ways to use this oil!

Inner Defense

Inner Defense are liquid softgels, which dissolve easily to reinforce your system's defenses, create unfriendly terrain for yeast/fungus, promote healthy respiratory function, and contain potent essential oils like oregano, thyme, and Thieves which are rich in thymol, carvacrol, and eugenol for immune support. In short, these powerhouse capsules provide a defense for your body!

  • Take 1 softgel each morning for maintenance. Take with food, especially healthy fat. For best results, use Life 9 supplement 8 hours after using Inner Defense.
  • Take 1 softgel 3−5 times daily for more acute needs. (Pro tip: for younger children, use a needle to poke a hole in the capsule and rub it along their spine, bottom of the feet!) 
Read all about why you need this supplement to support your immune system as the seasons change on this blog post. You can find more about other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.

Gratitude Essential Oil Blend

Gratitude essential oil blend contains nine essential oils and has a spiritual aroma that promotes gratitude, thankfulness, and appreciation, helping foster a positive attitude and attracting all that is good in your life.

Gratitude is a blend of:
  • Balsam Fir, Frankincense, Coriander, Myrrh, Ylang Ylang, Bergamot, Northern Lights Black Spruce, Vetiver, and Geranium
  • Many of these oils are incredibly grounding and high in sesquiterpenes, a constituent that is specifically supportive of calming brain waves to focused or meditative states. Use this beautiful blend to invite a posture of gratitude into your heart!
Use this blend as a part of your daily Gratitude Protocol
  • Drop 2-5 drops on the crown of your head in the morning and/or evening and say or write down three to five things for which you are thankful.
  • Commit to this practice daily and keep a journal of how you feel and how your emotions shift.
Make a perfume roller. To a 10 mL roller bottle, add:
  • 10-15 drops each of Gratitude, Tangerine, and Hope
  • Fill with a carrier oil
Make a festive room spray. To a 2 oz glass spray bottle, add:
  • 10 drops Gratitude
  • 5 drops each Cinnamon Bark and Tangerine
  • a splash of witch hazel
  • Fill with filtered water
Add 20 drops of Gratitude to your Thieves Household Cleaner for a festive twist.

Use this incredible oil blend to make DIY Beeswax Candles to fill your home with the warmth of the season.
Use Gratitude blend during meditation, yoga, or personal spiritual practice while you uplift and elevate your feelings of gratitude. Apply 1-3 drops topically behind the ears, over the heart, on wrists, back of neck, and base of spine.

Diffuse these blends - perfect of the season.
  • Thankful Heart: 4 drops Gratitude + 3 drops Tangerine + 2 drops Frankincense
  • Enlightened: 4 drops Gratitude + 3 drops Joy
  • Meditation Space: 3 drops Gratitude + 3 drops Northern Lights Black Spruce + 3 drops Sacred Frankincense or Sacred Sandalwood
  • Visionary: 3 drops Gratitude + 3 drops Valor + 2 drops Lime
Check out all of these amazing ways to use Gratitude on this blog post.

One Heart Essential Oil Blend

One heart is a lovely blend of Ylang Ylang, Lemon, Lime, Northern Lights Black Spruce, Ocotea and Valor that encourages a bright outlook on life and opens your heart to love and service for others. Use this blend to help encourage unity and connection with your community and create a calming, uplifting environment.

  • Ylang Ylang from Ecuador has a sweet, romantic aroma that contains the naturally occurring constituents germacrene and alpha-farnesene.
  • Lemon and Lime have an uplifting, fresh aroma that contains the naturally occurring constituent limonene.
  • Northern Lights Black Spruce is rich and invigorating and contains the naturally occurring constituents bornyl acetate, camphene, alpha pinene.
  • Ocotea from Ecuador is delightfully spicy and contains the naturally occurring constituent beta-caryophyllene.
  • Valor has a woodsy, grounding aroma that contains the naturally occurring constituents alpha pinene, beta pinene, bornyl acetate, and camphene.
Make DIY Scented Sachets to bring a crisp, happy aroma to any area of your home.
  • 1/2 cup uncooked rice
  • 1/4 cup Epsom Salt
  • 1 cup dried lavender buds
  • muslin cotton drawstring pouches, approx 5" x 4"
  • 30-40 drops One Heart
    Step 1 - In a medium bowl, mix rice, Epsom Salt, flower buds and essential oil to thoroughly scent the mixture.
    Step 2 - Spoon mixture into your muslin pouch.
    Step 3Place anywhere you want to add a fresh lavender scent.
    Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
Make a perfume roller with One Heart and your favorite citrus oil - Tangerine, Grapefruit, Lemon or Lime. To a 10 mL roller bottle, add 30 drops One Heart and 15-20 drops citrus oil.

Bring a little light to your body butter by combining One Heart and Grapefruit in this DIY Whipped Body Butter recipe:
  • 1/2 cup unrefined extra virgin coconut oil
  • 1/2 cup shea butter
  • 1 tbsp Vitamin E oil
  • 20 drops Grapefruit
  • 15 drops One Heart
    Step 1 - Melt together coconut oil and shea butter, then add in Vitamin E oil and whisk.
    Step 2Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
    Step 3 - Add in essential oils then place in a glass jar.
Diffuse this uplifting blend to foster connection all month long.
  • Love You Lots - Grapefruit, Lemon, One Heart
  • Open Heart - Grapefruit, Ylang Ylang, One Heart
  • Welcome Home - Lavender, Vanilla, One Heart

R.C. Essential Oil Blend

R.C. essential oil blend is a powerful combination of Cypress, Spruce, and three types of Eucalyptus oils (E. citriodora, E. globulus, and E. radiata) - making it an all time favorite for the winter months! The initials stand for respiratory care, as this oil feels like a deep, cleansing breath no matter the time of year.


Make a DIY Chest Rub:
  • 1 cup solid coconut oil
  • 30 drops R.C. essential oil
  • 20 drops Frankincense essential oil
  • 10 drops Peppermint essential oil
    Mix well and use on the chest, back and neck as desired. Option to whip with a handheld or stand mixer for a fluffier consistency. You can also sub shea butter for some of the coconut oil for a more moisturizing formula. 
Add 15 drops of R.C. to a cup of magnesium flakes or epsom salt for a relaxing bath.

Use R.C. with V-6 for a foot or back massage after your gym routine, outdoor adventure, or yoga practice.

Place drops of R.C. onto cotton rounds or small cloths and place them in inconspicuous areas of your home, office, even car!

Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets
  • To an 8 oz glass spray bottle add:
  • 1 tsp Thieves Household Cleaner
  • 20 drops each R.C. & Lavender
  • 10 drops Tea Tree
    Fill with distilled water and invert to gently mix. 
Add R.C. to wool dryer balls and Thieves Laundry Soap for fresh-scented laundry.

Make DIY Scented Sachets to bring a fresh, spa-inspired aroma to any area of your home.
  • ½ cup uncooked rice
  • ¼ cup Epsom salt
  • 1 cup dried lavender buds
  • Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
  • 40 drops R.C. essential oil
    Step 1 - In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture.
    Step 2 - Spoon mixture into your muslin pouch.
    Step 3 - Place anywhere you want to add a fresh lavender scent.
    Step 4 - Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
Use R.C. to make DIY Laundry Scent Booster. To a large glass jar with airtight lid, add:
  • 1 1/2 cup salt Epsom Salt
  • 1/2 cup baking soda
  • 30 drops R.C. essential oil blend
  • Optional: 15 drops Thieves essential oil blend
  • Whisk together until all ingredients are well combined.
    To use - add 1-2 Tbl into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Use this purifying blend to make DIY Cleaning Fizzies for yourself or a handmade gift.
  • 1 cup baking soda
  • ½ cup citric acid
  • ½ cup cornstarch
  • 4 teaspoons water
  • 40 drops R.C. essential oil (or Thieves or Pine)
  • 3 teaspoons V-6 Vegetable Oil Complex or other carrier
  • Ice cube tray or candy mold
    Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
    Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
    Step 3 - Pour liquids into the large bowl and mix together until combined.
    Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
    Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
    To Use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.
Make a DIY Carpet & Rug Freshener. To glass jar add: 
  • 1 cup baking soda
  • ½ cup salt
  • 40 drops R.C. essential oil (or Thieves or Pine +/- Lemon)
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc! To a 4 oz glass spray bottle add:
  • ¼ cup white vinegar
  • 20 drops R.C. essential oil
  • 10 drops Lavender essential oil 
  • 10 drops Tangerine essential oil
  • 5 drops Peppermint essential oil
  • Pinch sea salt or splash of witch hazel
  • Filtered water
    Spray lightly onto surfaces to remove unwanted odors. 
Add 5 drops to a large handful of massage oil and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil:
  • 4 oz pump bottle 
  • 20 drops R.C. essential oil
  • 10 drops Peppermint essential oil
  • 10 drops Cypress essential oil
  • Carrier of choice, such as Young LIving's V-6 Vegetable Complex
DIFFUSE:
Diffuse this spa-inspired oil blend anytime your lungs need a little TLC or you need a quick trip to the spa! Bonus points for adding R.C. to the diffuser during a bath or shower to allow the steam to help open airways even more.

Breathe Easy - 4 drops each R.C., Thieves, & Peppermint
Relax - 4 drops each R.C., Lavender, & Lemon
Gather Together - 4 drops each R.C., Tangerine, & Lemongrass
Goodnight Moon -  4 drops each R.C., Lavender, & Thieves
2021 - 3 drops each R.C., Pine, Thieves, & Lemon

As one of my favorite blends to support my inner ear health, this blog posts tells you all about this respiratory supporting essential oil blend.

Citrus Fresh Essential Oil Blend

This bright, happy blend of Mandarin, Tangerine, Lemon, and Spearmint essential oils is the perfect way to add a splash of summer flavor to your day! And since the Vitality oils are the same oil as their non-Vitality counterparts, you can apply and diffuse this oil as you would Citrus Fresh.

Add to diffuser jewelry to provide emotional support thought the day. This is a great practice for kids with school-days or other butterflies.

Make this Summer Citrus Body Polish:
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 10 drops Citrus Fresh
    Combine all ingredients in a metal or glass container, use in the shower to exfoliate & m
    oisturize.
Make a Keep Calm & Shine On roller for a daily perfume
  • 20 drops each Grapefruit, Bergamot, Stress Away, & Citrus Fresh
  • Carrier of choice
Make a Unicorn Roller for emotional support
  • 20 drops each Valor, Joy, Citrus Fresh, Patchouli, & Stress Away
  • Carrier of choice
Mix up a refreshing All-Purpose Citrus Cleaner. To a 16-oz glass spray bottle, add:
  • 1-2 capfuls Thieves Household Cleaner
  • 30 drops Citrus Fresh
  • 2 tbsp white vinegar
  • filtered water
Combine with Citronella essential oil and water or alcohol-free witch hazel to make a pleasant-smelling outdoor spray.

Add a drop or two of Citrus Fresh Vitality to your favorite herbal tea for a fresh twist.

Add 1-2 drops to your water bottle, homemade guacamole, and veggie dipAdd Citrus Fresh Vitality to your salad dressings or marinades for a delicious citrus flavor.

Mix up your daily NingXia Red. Add 1-2 drops of Citrus Fresh Vitality essential oil directly to your NingXia or make a spritzer with sparkling water:
  • 2-4 oz NingXia Red
  • Citrus Fresh, Lemon, and/or Orange Vitality (or any Vitality oil) 
  • and lots of ice
Mix up a Superfood NingXia Spritzer:
Cool off after fun in the sun with these Citrus NingXia Popsicles. In a popsicle mold, add equal parts NingXia Red and Lemonade, Citrus Fresh, and top with NingXia Zing to each slot. Do this in layers for a pretty end result!
Diffuse this bright citrus blend to cleanse the air and uplift the spirits.
Citrus Fresh Vitality is the exact same oil as Citrus Fresh essential oil blend, simply labeled differently so it can be ingested. That means you can use Citrus Fresh Vitality the same way you would use Citrus Fresh essential oil blend - in the diffuser and in all your favorite roller blends as well.

Be well Roller: Frankincense, Thieves, Citrus Fresh, Lemon in a carrier oil
Be Happy Roller: Stress Away, Citrus Fresh, Orange, Grapefruit in a carrier oil
Be Calm Roller: Lavender, Citrus Fresh, Orange in a carrier oil
Summer Sunrise - 4 drops Citrus Fresh, 3 drops each Grapefruit & Geranium, 2 drops Orange
Flower Garden - 5 drops Lavender, 4 drops Citrus Fresh, 3 drops Grapefruit
Summer Solstice - 5 drops Citrus Fresh, 3 drops Lime, 3 drops Cassia
Front Porch - 4 drops Rosemary, 3 drops Citrus Fresh, 3 drops Eucalyptus

Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - Nov 2023

November's gifts with Purchase


Settle into a season of gratitude with some of our absolute favorite fall and winter essentials for free! Inner DefenseR.C.Gratitude (a favorite for holiday diffusing!), Grapefruit VitalityCitrus Fresh, and One Heart!

Here's how it works. You order the products you use all the time - household cleaning products, shampoo and bath gel, toothpaste and mouthwash, and all your favorite oils. Each time you hit a specific tier, a free gift is added to your order!! Win win! 

How Does it Work?

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

For some of our favorite ways to use these oils and products, check out the November's 'How to Use' blog post. Check out the goodies from November's Gift with Purchase as we settle into the season of gratitude this month.

For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. Then get diffusing these Thankful Heart Diffuser Recipes in November.

During the month of November

With a Loyalty Order order of 100 PV or more, you will a free 5 mL Grapefruit Vitality essential oil.

Grapefruit Vitality essential oil, 5 mL

Bring some zest to your marinades, dressings, sauces, and desserts with this fresh, citrusy favorite. The morning after a big meal, start your day with a water detox infused with Grapefruit Vitality oil's refreshing flavor.

Check out this spotlight blog post for more details about Grapefruit essential oil.

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with some of these Immune System Wellness Box. Order early to get your Inner Defense for free along with Grapefruit Vitality (so yummy in you NingXia Red!), Gratitude, One Heart, R.C. (my personal favorite), and Citrus Fresh essential oils. So many winter and immune favorites to stock your wellness cabinet. PLUS you'll get at least 30 points (up to 75!!) to use as product credits!


190 PV Orders

With an order of 190 PV or more, you will a free Inner Defense. If your order is a Loyalty Order, you'll receive a free 5 mL Gratitude essential oil blend and all of the above.


As the weather changes, support your immune system and maintain healthy respiratory health. Inner Defense softgels are formulated with premium essential oils, including Oregano, Thyme, and Thieves blend.

Read all about why you need this supplement to support your immune system as the seasons change on this blog post. You can find more about other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.


While you get in a thankful spirit, fill your home with the heartwarming scent of Gratitude essential oil blend. Made from nine essential oils, this blend has a rich, woodsy, uplifting aroma that's perfect for moments of reflection.

Check out all of these amazing ways to use Gratitude on this blog post.

Note: Loyalty Orders only

250 PV Orders

With a 250 PV order or more, you will receive 5 mL One Heart essential oil blend and all of the above.


November is a time to celebrate the spirit of togetherness and positivity. Enjoy this blend's sweet, uplifting aroma as you open your heart and home to loved ones.

One Heart is an amazing blend that also contributes funds to the Young Living Foundation - all details are on this blog post.

300 PV Orders

With an order of 300 PV or more, you'll receive a free 5 mL Acceptance essential oil blend and all of the above!


Take a breather amid the holiday chaos with R.C.'s refreshing aroma. This gentle blend of Eucalyptus is a favorite for diffusing, making a simple chest rub, and adding to epsom salts for a bath.

As one of my favorite blends to support my inner ear health, this blog posts tells you all about this respiratory supporting essential oil blend.


Freshen your space with the sweet aroma of Citrus Fresh essential oil blend! This sweet blend is wonderful for freshening spaces for guests and makes a great addition to your Thieves Household Cleaner!

See the fantastic uses for Citrus Fresh on this blog post.

Wonder how to use your Gifts with Purchase? Check out this blog post to see all the ways!

FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300 PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

2023 Holiday Handbook

The Holiday Handbook

Fill your diffuser with Vanilla & Christmas Spirit and grab a mug of Peppermint cocoa because it's time to get festive! No matter what holiday (if any!) you celebrate this time of year, these fun and festive recipes, DIYs and diffuser blends are certain to create a cozy, welcoming winter home. Doing some gifting? We also have some great wellness-focused and handmade gift ideas for you too!

Fun & Festive DIYs

Make merry with these fun, simple DIYs that bring all the festive, holiday feelings! These are great to make for yourself to celebrate the season, and they also make wonderful gifts! Simply triple (or more) the recipe, place in your desired container, add a festive ribbon and/or label, and voila!

Under The Mistletoe Breath Spray

This little bottle will be your mistletoe BFF!! Perfect to pack in your purse, backpack or even stash in your car, this simple breath spray will have your breath feeling fresh whenever you need it!
  • 10 mL glass spray bottle
  • 3 drops Peppermint Vitality essential oil
  • 2 drops Spearmint Vitality essential oil
  • 1 tsp Thieves Mouthwash, optional
  • Filtered water
  • Add all ingredients into a spray bottle and shake well. Spritz into your mouth as desired! 
Candy Cane Lip Scrub
This simple lip scrub is perfect for all your mistletoe moments this season!
  • 5 drops Peppermint Vitality essential oil
  • 5 drops Vanilla oleoresin 
  • 1/4 Cup White Sugar
  • 1/4 Cup Coconut Oil*
    Combine essential oils and coconut oil, then add in sugar. Apply nightly to lips in a circular motion. Wipe off with a dry towel. Store in a glass jar!
    To make this extra special and creamy, whip the coconut oil in a stand mixer or handheld mixer until it is fluffy!
Winter Nights Holiday Body Scrub
If the North pole had a signature scent, this would be it! This simple DIY leaves your skin silky smooth and its dreamy winter scent is perfect for the season. Make it for yourself or package it up with a cute ribbon and gift it to a friend!
  • 1/4 cup organic fractionated coconut oil
  • 3/4 cup organic cane sugar
  • 15 drops Winter Nights (or Northern Lights Black Spruce) essential oil blend
  • 10 drops Vanilla oleoresin
    Mix Winter Nights & Vanilla with fractionated coconut oil in a glass container, then add organic cane sugar to the bowl and stir until combined.
    To use, massage into skin in a circular motion and rinse well. After exfoliating, moisturize with Young Living's Winter Nights Hand and Body Lotion. 
Peppermint Latte Coffee Scrub
This simple DIY is always a crowd pleaser and is great for winter hands, especially when followed with the Very Vanillamint Body Butter.
  • 1 cup organic ground coffee 
  • 1 cup cane sugar 
  • 1/2 cup melted coconut oil 
  • 10 drops Peppermint essential oil
  • 10 drops Vanilla Oleoresin (or EOs of choice - Cardamom, Thieves, etc.)
  • Small glass jar(s)
    Mix coffee grounds and sugar together, then add melted coconut oil and essential oils. Mix well and place in a glass jar. Top with burlap and tie with twine and a sprig of fresh rosemary for a festive gift! 
Vanillamint Body Butter
There really is no substitute for the Very Vanillamint Set from Young Living, but if you missed out, then this DIY is your next best bet!
  • 8-12 ounce glass container glass container 
  • 1/2 cup solid refined, organic coconut oil 
  • 1/2 cup organic mango butter (or a mix of shea butter and mango butter)
  • 1/2 cup organic jojoba oil 
  • 5 drops Spearmint essential oil
  • 10 drops Peppermint essential oil
  • 15 drops Vanilla essential oil
    Place coconut oil and shea butter in a bowl and whip with a handheld or stand mixer until fluffy and smooth. Slowly add in the jojoba oil, then the essential oils, mixing as you add. Whip for about five minutes or so. The longer you mix, the fluffier it will become!
Easy DIY Bath Bombs
If you missed out on the new Sweet Maple and KidScents Bath Bombs or want to DIY-it for a custom scent, this recipe is for you! 
  • 1 cup baking soda 
  • 1/2 cup citric acid 
  • 2 Tbsp epsom salt 
  • 3 Tbsp coconut oil, melted
  • 20-30 drops essential oil(s) of choice*
    Oil pairing ideas: Peppermint + Vanilla, Lavender + Peppermint, Lavender + Vanilla, Eucalyptus + Lemon, Believe + Vanilla, Gratitude + Tangerine
  • 1 tsp water or more if necessary
  • Silicone molds or large ice cream scoop
    Step 1 - In a large bowl combine baking soda, citric acid, and epsom salts. Stir well.
    Step 2 - In a smaller bowl combine coconut oil and essential oil. Slowly whisk wet ingredients into dry. It should reach a crumbly consistency.
    Step 3 - Your mixture is ready when you can mold it into a shape and it sticks without coming apart. If it is too crumbly, add in water, 1 tsp at a time. Mixture should be dry but able to hold a shape. To shape your bath bombs either pack them into your molds or a large ice cream scoop. Leave in the molds overnight, then remove carefully and place on a baking sheet to dry.

Cozy Home Holiday

Make your space cozy and inviting with these cleaners, sprays, and simple home hacks that bring the scents of the season to your entire home! We also love to mix up a festive Thieves Household Cleaner, room spray or DIY hand soap to give as a host/hostess gift. Pair one of these ideas with a festive dish towel, a rosemary plant, or a handmade ornament.

Winter Wonderland Thieves Cleaner
Are you ready for the easiest DIY that will fill your whole home with the scents of the season?! Say hello to this festive Thieves Household Cleaner recipe! All you need is Thieves Household Cleaner and either a bottle of Christmas Spirit or Winter Nights. This also makes the cutest gift. Put a festive glass spray bottle, a bottle of Thieves Cleaner, and a bottle of Christmas Spirit in a cute basket for an instant gift!
  • To a 16 oz glass spray bottle add:
  • 1-2 capfuls of Thieves Household Cleaner
  • 10 drops of Christmas Spirit or Winter Nights essential oil blend
  • Fill with filtered water
  • Option to add 10 drops of Vanilla as well for an extra cozy boost.
DIY Room Sprays
This simple DIY will make your home feel cozy and makes a lovely gift paired with a fresh rosemary plant, festive dish towel, Winter Nights Foaming Hand Soap or a fresh fir wreath!
  • Winter Solstice - 10 drops each Thieves + Idaho Blue Spruce + Vanilla 
  • Holly Jolly - 10 drops each Tangerine + Christmas Spirit or Winter Nights
  • Silent Night - 10 drops each Lavender + Frankincense + Valor
  • Baking Cookies - 10 drops each Thieves + Vanilla
  • Frosted Forest - 10 drops Idaho Blue Spruce + 5 drops each Pine + Cedarwood + Peppermint
  • Twisted Peppermint - 10 drops each Peppermint + Vanilla + Ylang Ylang
  • Add essential oils to a 2 oz glass spray bottle, add a splash of witch hazel & top with water! Spritz on all the things! 
Winter Wonderland Tree Spray
Here is a spray that you can spritz on your trees, garlands (fresh or artificial!) and stockings to make things smell festive and cozy.
  • To 2 oz spray bottle, add:
  • 20 drops Northern Lights Black Spruce 
  • 10 drops of Cedarwood 
  • 7 drops of Orange 
  • 5 drops of Cinnamon
    Fill the bottle with witch hazel, vodka or water and shake before each spray. Spritz  everywhere for a festive tree scent. 
DIY Chai Spice & Candy Cane Forest Hand Soaps
We can't get enough of creating custom hand soap scents. These are a fun way to cozy up your home, make great host gifts and are simple to whip up to accompany the changing of the seasons - Chai Spice is lovely for the Thanksgiving season and Candy Cane Forest is wonderful for winter or holidays! 
  • Foaming hand soap bottle or recycle a YL one!
  • 2 Tbsp Liquid Castile Soap 
  • 20 drops essential oils*
    • Chai Spice: 6 drops Cardamom + 4 drops Cinnamon Bark + 4 drops Clove + 4 drops Ginger + 2 Vanilla
    • Candy Cane Forest: 10 drops Peppermint + 5 drops Vanilla + 5 drops Ylang Ylang
  • 1 tsp Vitamin E oil 
    Add essential oils, Vitamin E oil and Castile Soap to the bottle, then top with water leaving 1" at the top
Holiday Spice Wool Dryer Balls
There's something about the smell of warm fresh laundry fresh from the dryer - especially when combining Thieves Laundry Soap and essential oil infused wool dryer balls! 
  • Organic wool dryer balls
  • Essential oils of choice: Christmas Spirit, Peppermint + Vanilla, Cinnamon Bark + Orange, Stress Away + Peppermint, Cardamom & Orange
  • Add 4-5 drops of essential oils to each dryer ball.
  • Let the dryer balls air dry for about an hour or to speed up the process you can dry them alone. This will allow the oil to absorb into the wool and not transfer to your clothes. 
  • When it's time to dry your clothes - toss the dryer balls into the dryer with your clothing. Refresh the oils every 4-5 loads or more often if you prefer a stronger scent.
Scented Holiday Cards
This simple holiday hack will give your family and friends (and your post carrier!) an instant jolt of goodness retrieving your cards from the mail!
  • Printed Holiday Cards
  • Envelopes
  • A gallon zip lock bag
  • Cotton balls or pads
  • Your favorite essential oils! We recommend Christmas Spirit, Joy, Peppermint, Cinnamon Bark, Northern Lights Black Spruce, Orange or any combination!
  • Place a few drops of oil on a cotton ball or pad, oil side down in a zip lock bag. Add your cards to the bag and zip closed overnight. 
DIY Oil Infused Bottle Brush Trees
Give your bottle brush trees a little something extra this year - infuse them with festive essential oils! 
  • Large pitcher or jar (big enough for your trees)
  • Distilled water
  • Witch hazel 
  • Oils of your choice! We love Believe, Christmas Spirit, Northern Lights Black Spruce, Winter Nights, Orange or Pine
  • Bottle brush trees 
    Fill the jar or pitcher almost full of water and add a splash of witch hazel. Add about 20-30 drops of oil and stir with a silicone or metal spoon. Hold your tree upside down for about a minute in the water, then take it out and let it air dry! 
Spiced Orange & Cranberry Garland
This is one of our favorite things to do every year. It is beautiful, smells amazing, adds a festive touch to any room and is so easy to make!
  • About 5 oranges or a mix of oranges, clementines and grapefruit for varied sizes and colors
  • Essential oils: Christmas Spirit, Cinnamon Bark, Vanilla, Clove, Believe, Thieves
  • Fresh cranberries and cinnamon sticks
    Step 1 - Slice your oranges in circles to ¼ to ½ inch in thickness and arrange them on a non-stick surface or parchment paper. Pour 2-3 drops of essential oils on each slice, then set them in a cool oven and turn the temperature onto the lowest setting your oven will allow. (If your oven does not go below 300, set it there and use a wooden spoon to prop the oven open slightly and allow some heat to dissipate.)
    Step 2 - Leave the slices in the oven for about 5 hours, then shut the oven off and leave the oranges in there overnight or until completely cool. They will be fairly dry, but will continue to dry out over time. You don't want to over dry them in the oven because they can start to burn!
    Step 3 - Once they are dry, string them with some twine, alternating with a few varying sized slices and a cranberry or two, a tied cinnamon stick, whatever you like! Hang them in your home for some delicious smelling holiday cheer!

Festive Diffuser Blends

A great diffuser blend can set the stage for whatever you have going on this season. Create a cozy home, bring in some bakery vibes, reminisce with the feelings of a frosted forest, or set the stage for a long winter's nap!

Popular Winter Candle Dupes

It's not just visible decorations that evoke warm, welcoming winter feelings, it's the scents as well - cinnamon, spruce, orange, and spice. We ditched the toxic candles for oils years ago, so here are our top 10 candle-inspired favorites!

  • Mulled Cider - 4 Christmas Spirit + 2 Grapefruit + 2 Clove + 3 Bergamot
  • Fresh Balsam - 4 Idaho Balsam Fir + 3 Cedarwood + 2 Eucalyptus
  • Frosted Cranberry - 4 Cinnamon Bark + 4 Stress Away + 3 Ylang Ylang
  • Twisted Peppermint - 4 Peppermint + 3 Idaho Balsam Fir + 3 Vanilla
  • Marshmallow Fireside - 4 Stress Away + 2 Clove + 2 Nutmeg + 2 Lemon + 2 Peppermint
  • Tree Farm - 3 Northern Lights Black Spruce + 4 Idaho Blue Spruce + 2 Pine + 3 Bergamot
  • Tis the Season - 4 Frankincense + 3 Cinnamon Bark + 3 Orange
  • Fireside - 4 Patchouli + 2 Tangerine + 3 Vetiver + 2 Orange
  • Candy Apple Fruitcake - 4 Christmas Spirit + 3 Orange + 2 Peppermint + 3 Vanilla
Diffuser Blends for Gatherings

It's the season of gatherings and get togethers, so fill your diffusers with any of these blends to create a warm and inviting atmosphere for guests! 

  • Warm Welcome - 2 drops each Rosemary, Eucalyptus, Orange, Clove, & Cinnamon Bark
  • Powder Room - 5 drops Bergamot + 2 drops Orange + 2 drops Nutmeg + 1 drop Clove 
  • Fireside Chats - 4 drops Ylang Ylang + 4 drops Vetiver + 2 drops Cinnamon Bark
  • Around the Table - 4 drops Joy + 4 drops Orange + 2 drops Cinnamon Bark
  • Grandma's Kitchen - 4 drops Christmas Spirit + 4 drops Lemon + 2 drops Stress Away
  • Goodbye Hug - 4 drops Lavender + 4 drops Northern Lights Black Spruce + 2 drops Orange 
Holiday Movie Diffuser Blends

Colder weather and cozy homes are the perfect thing for curling up by the fire with your favorite movie. Try one of these holiday movie inspired blends! 

  • Elf - 4 drops each Vanilla, Orange, & Peppermint
  • It's a Wonderful Life - 4 drops Frankincense, 6 drops Joy
  • Miracle on 34th Street - 4 drops Idaho Blue Spruce, 3 drops Cinnamon Bark, 2 drops Orange, 3 drops Vanilla
  • The Polar Express - 4 drops each Peppermint, Cinnamon Bark, & Lemon
  • Charlie Brown Christmas - 2 drops Wintergreen, 4 drops Cinnamon Bark, 3 drops Vanilla, 3 drops Orange
  • Christmas Vacation - 4 drops each Stress Away, Peppermint, & Vanilla
  • How the Grinch Stole Christmas - 4 drops Peppermint, 3 drops Spearmint, 5 drops Vanilla
  • Home Alone - 3 drops each Clove, Vanilla, Cardamom, & Orange
  • Love Actually - 4 drops each Joy, Bergamot, & Orange
  • The Holiday - 6 drops Christmas Spirit, 4 drops Vanilla
  • The Family Stone - 4 drops each Frankincense, Peppermint, & Vanilla

Roller Blends for a Wonderful Winter

How about a few happiest holiday rollerball recipes?! Make these for yourself and make a few for some friends. Take a minute to make up some rollerballs so that you have them on hand when you need them! All recipes are for a 10 mL roller bottle. Add essential oils and top with a carrier oil - our favorite is Young Living's V-6 vegetable complex oil! Option: up the drops of oil for a stronger scent.

  • Gather Roller (A great perfume for gatherings + sharing with friends.)
    10 drops Lavender, 8 drops Northern Lights Black Spruce, 7 drops Frankincense, 3 drops Cinnamon Bark 
  • All is Calm Roller (Great for a peaceful night of sleep! Roll onto temples & wrists.)
    10 drops each Lavender, Vanilla, Valor
  • Joy to the World Roller (Wear this as perfume on your neck or wrists to combat the hustle & bustle of the season.)
    10 drops each Joy, Tangerine, White Angelica, 5 drops Vanilla 
  • Do You Believe Roller (A lovely, festive perfume blend that supports all the emotions this time of year can bring.)
    15 drops Believe, 10 drops each Idaho Grand Fir, Lavender, Tangerine. 
  • Winter Wellness Roller (Stay well this holiday season, roll this on spines and bottoms of feet daily.)
    15 drops each Thieves, Lemon, Frankincense, 10 drops Oregano or ImmuPower
  • Planes, Trains & Automobiles Roller (This roller is your best friend if the motion of travel makes your belly dance!)
    15 drops each Peppermint, Spearmint, Eucalyptus Radiata.
  • Easy on the Eggnog Roller (Upset tummies from too much sugar around the holidays? Roll this one right on around the belly button!)
    15 drops each DiGize, Peppermint, Lemon
  • Son of a Nutcracker Roller (Too much wine at the holiday party last night? Roll this on your temples and back of neck!)
    15 drops M-Grain, 10 drops each Peppermint, Panway, 1 dropperful CBD Drops.

Festive Food & Drink

Whether you are hosting family and friends, having a night at home with your family or just want a little something fun and festive in yoru day, try out these delicious food and drink recipes!

Peppermint Brownies
This might be the simplest essential oil recipe ever... Just add 4-5 drops of Peppermint Vitality Essential Oil to your mix (or from scratch recipe!) after you add the wet ingredients and bake as directed. Once cooled - use your favorite holiday cookie cutters to create fun shapes. Optional to top with a layer of chocolate frosting (with or without a few drops of Peppermint Vitality) or powdered sugar. These are fun to make for parties, neighbors or just because!

Peppermint Mocha
  • 2 cups strongly brewed coffee or espresso
  • 2 cups milk of your choice 
  • ¼ cup cacao powder (you can also use 2T cocoa powder + 3 oz dark chocolate chopped)
  • 4 tablespoons maple syrup or raw honey
  • 3-4 drops Peppermint Vitality
    Step 1 - Pour milk into a small saucepan and place over medium heat. Whisk in the cacao powder (or whatever chocolate you're using) and the maple syrup. Bring to a simmer, reduce heat to medium-low, and simmer uncovered for 5-10 minutes, whisking as needed until smooth.
    Step 2 - Remove from the heat and when slightly cooled add 2 drops of Peppermint Vitality (the flavor is bold, so start with 2 drops and add more if you want!)
    Step 3 - Place the peppermint cocoa mixture and the coffee in a Vitamix or other high-powered blender (or use a handheld frother), and blend on medium speed for 30 seconds until frothy. Divide into 4 mugs, top with whipped cream, marshmallows, or both!
Eggnog Chai
  • Chai Tea Bag & water to prepare it
  • ½ cup eggnog
  • 1 drop Nutmeg Vitality
  • 1 drop Cinnamon Bark Vitality
  • Ground Cinnamon
    Step 1 - Prepare Chai Tea according to directions. Heat eggnog on the stove or in the microwave until it's hot to your liking. Once the tea is prepared the eggnog is heated, combine in a mug and let cool slightly, then add a drop of Nutmeg Vitality. Use a hand-held frother, blender or electric milk frother to combine.
    Step 2 - This serves one, so you can double or triple if you need to, top with a sprinkle of Ground Cinnamon and enjoy! You could easily make this with coffee and can add sweetener to taste like honey or maple syrup if you want.
Homemade Hot Cocoa
'Tis the season for Jack Frost nipping at your nose! Wind down and warm up with your favorite mug brimming with homemade hot chocolate. You can add any Vitality oil to your recipe, but these three are our favorites - Pumpkin Spice Hot Cocoa, Lavender Hot Cocoa, and Peppermint Hot Cocoa! Or whip up some Mexican Hot Cocoa for a festive twist!

Pumpkin Spice Hot Cocoa
  • 4 cups milk of your choice
  • 8 tablespoons unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 1 drop Cinnamon Bark Vitality essential oil
  • 1 drop Nutmeg Vitality essential oil
  • 1 drop Clove Vitality essential oil
Lavender Hot Cocoa
  • 4 cups milk of choice
  • 8 Tbsp unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 4 tsp honey, or more to taste
  • 4 drops Lavender Vitality essential oil
Peppermint Hot Cocoa
  • 4 cups milk of your choice
  • 8 tablespoons unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 4 tsp honey, or more to taste
  • 2 drops Peppermint Vitality essential oil
Champurrado Mexican Hot Cocoa
  • 4 cups milk of your choice
  • ½ cup honey or agave
  • 2 Mexican chocolate tablets
  • ¾ cups masa harina (corn flour)
  • 2 drops Cinnamon Bark Vitality essential oil
  • 2 drops Orange Vitality essential oil
For all recipes:
Heat all ingredients, except the oils, in a pot over the stove, until just hot. Don't boil. Remove from heat, add the essential oils and stir to combine. Serve in your most festive mugs and top with whipped cream, marshmallows, a candy cane, or all of the above!!

Holiday Mocktails
If you're having a party this season, these mocktail recipes are sure to impress! Family and guests will be so smitten with their look and taste that they won't even miss the alcohol!

NingXia Red Rosemary Mule
  • 2 ounces NingXia Red
  • 6 ounces ginger beer
  • 1 drop Rosemary Vitality
  • Rosemary sprig
  • Pour all ingredients into a copper mug full of crushed ice. Stir well to mix and garnish with a sprig of rosemary.
Holiday Mary
  • Lemon wedges
  • Sea salt
  • 6 ounces tomato juice
  • 1 drop Black Pepper Vitality
  • Toothpick swirl of Lime Vitality
  • Toothpick swirl of Celery Seed Vitality
  • Toothpick swirl of Lemon Vitality
  • 1 drop hot sauce
  • Celery stick (optional)
    Step 1 - Salt the rim of a highball or old-fashioned glass. Fill with ice and set aside.Squeeze a lemon wedge into a shaker and drop it in.
    Step 2 - Add tomato juice, Vitality oils, a dash of hot sauce to taste, and ice to the shaker. Shake gently to mix. Strain into prepared glass and garnish with celery or your favorite Bloody Mary toppings.
    (The toothpick method allows you to get a more subtle flavor with the Vitality oils. Simply dip a toothpick in the oil and swirl through your ingredients.)
Cranberry Mojito
  • Mint leaves
  • 1 teaspoon honey or sweetener of choice
  • 1 drop Peppermint Vitality
  • 1 drop Lime Vitality
  • Splash of cranberry juice
  • 1 can NingXia Zyng
  • Fresh cranberries
  • Lime wedges
    Step 1 - In a tall, sturdy glass, place a few mint leaves, the sweetener, a squeeze of lime, Peppermint Vitality, and Lime Vitality. Use a muddler to crush the leaves & combine the flavors. Add ice to the glass. Pour a splash of cranberry juice and stir.
    Step 2 - Fill glass to the top with NingXia Zyng. Garnish with cranberries, more mint leaves, and a lime wedge.
NingXia Red Punch
  • 1 bottle NingXia Red
  • 4 cups apple cider
  • 2 cups pomegranate juice
  • ¼ cup honey or simple syrup
  • Sliced apples
  • Pomegranate seeds
  • Cinnamon sticks
    Step 1 - In a punch bowl, pour NingXia Red, apple cider, pomegranate juice, and honey. Add fruit and cinnamon sticks. Mix well.
    Step 2 - Cover and chill in the fridge until ready to serve. The longer the fruit soaks in the liquid, the more the flavors will combine.
    Step 3 - Serve in short glasses garnished with more apple slices, pomegranate seeds, and cinnamon stick stirrers.
Spiced Cinnamon Cider
A steaming mug of cider is the perfect remedy to cold, wintry days. Serve it after a day of sledding or an evening of caroling to warm up guests from the inside out.
  • 8 cups apple juice or cider
  • 4 cups orange juice
  • 1 cup pineapple juice
  • 9 drops Cinnamon Bark Vitality
  • 6 drops Cardamom Vitality
  • 4 drops Clove Vitality
  • 4 drops Nutmeg Vitality
  • 3 drops Citrus Fresh Vitality
  • Sliced oranges
  • Cinnamon sticks
    Add all ingredients to a large pot and stir to combine. Heat until simmering. Simmer for 30 minutes. Serve warm in a mug. Garnish with sliced oranges and cinnamon sticks.

Holiday Gifting

Our favorite gift ideas for everyone on the nice list! These also make great stocking stuffers or small gifts for neighbors, teachers, hosts, etc. 

Pro Tip: Buy a 3 pack of foaming hand soap, the Under the Mistletoe Lip Balm Set, or the Sweet Maple Bath Bomb set to save money and time! Three gifts in one when you separate the sets!
  • Lavender Essential Oil + Eyelash Curler
  • Lime Vitality + Cocktail Shaker
  • Peppermint Vitality + Coffee Mug +/- Homemade Powdered Cocoa Mix 
  • Gentle Baby + Swaddle Blanket
  • Purification Essential Oil Blend + Wool Dryer Balls 
  • Cinnamon Bark + Festive Tea Towel 
  • Thieves Essential Oil Blend +Loose Leaf Tea 
  • Rosemary Vitality + Olive Oil +/- Measuring Cups or Spoons
  • Lemon Vitality + Glass Water Bottle
  • Peppermint Essential Oil + Cork Yoga Mat 
  • Stress Away Roll-on + Good Book or Movie
  • Joy Essential Oil Blend + Diffuser Jewelry
  • Christmas Spirit Essential Oil Blend + Ornament
  • Winter Nights or Christmas Spirit Foaming Hand Soap + Fresh Rosemary plant
  • Sweet Maple Bath Bomb + Cozy Socks or Slippers +/- Lip Balm
  • Lip Balm + Beanie or Headband

Simple Crafts for the Holidays

Whether your kiddos are coming out of school for a few weeks or you just want some simple, fun activities for the season, here are some of our favorite festive crafts to do together this season!

Clay Leaf Dish

This simple craft gets everyone outdoors and can even be a school project with just a little imagination! It makes a lovely oil tray or a handmade gift.
  • Air dry clay 
  • Craft paper 
  • Rolling pin
  • Craft paint (we like the metallic colors!) + brushes
  • Modge Podge gloss or other sealer 
  • Various leaves from your yard
    Step 1 - Cut out a piece of air dry clay, then roll it out onto craft paper to about 1/2 inch thick, making sure your leaf will fit. Then, press your leaf (vein side down) onto the clay. Remove the leaf from the clay, and cut around the outline with a knife, then remove the excess clay from around your imprint.
    Step 2 - Go around the perimeter of the leaf and gently press the sides up and in to create a small edge. Allow the clay to air dry and harden on a baking rack for 24 hours.
    Step 3 - Paint! Once the paint is dry, cover with a coat of Modge Podge gloss, then dry for 24 hours. After the sealer is dry, have your children sign the back and write the year. 
Essential Oil Infused Play Dough
This is a fun one to get your children to make with you OR to make and surprise them with after school!
  • 2 cups flour (can use gluten-free if desired)
  • 1 cup salt
  • 2 tsp cream of tartar
  • 1 Tbsp olive or coconut oil
  • 2 cups cold water
  • 5 drops essential oil: Lavender, Peace & Calming, Tangerine, Believe 
  • Natural food coloring, optional
    Step 1 - Mix flour, salt, cream of tartar, oil, and water in a medium saucepan. Stir over medium heat for about 5 minutes, until the dough has reached the right consistency.
    Step 2 - Let cool, split into 3 balls, and knead in essential oils and optional food coloring until it is distributed evenly throughout each ball of playdough. Store in airtight container.
We hope you enjoy this Holiday Handbook. May your days be merry and bright!

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Fall Wellness Box - Sept 2023

Fall Wellness Box

I don't know about you, but I need an easy button! One of my favorites is known as the Fall Wellness Box. Simply choose an area of health to work on or a lifestyle need that fits your home and family, add the products to your subscription to earn Loyalty Rewards, and enjoy all the benefits of the amazing products you've chosen showing up on your doorstep each month!

Fall is such a lovely time of year, and we want to enjoy it to its fullest. These favorite products are wonderful for this season to help us fill our home with the warm, welcoming scents of autumn, enjoy the change in weather and focus on staying above the wellness line!

What's in the Box


Thieves is the oil that's always in season, but it is especially wonderful this time of year. Cinnamon Bark, Clove, Eucalyptus and Rosemary essential oils are warm and inviting and create a calm, cozy space. Plus, they are incredible for purifying the air and supporting the immune system! Thieves and Thieves Vitality are the same essential oil, so use this incredible blend on, in and around your body all the time.

  • Add a drop to honey and warm water to make ‘Thieves Tea' (you can also add herbal tea bags).
  • Dilute with olive oil in an empty vegetable capsule and use as a dietary supplement every day for overall wellness support in the Fall season.
  • Dilute and apply to the spine and bottom of the feet morning and evening.
  • Diffuse alone or with Tangerine, Raven, Lemon, Lavender or Frankincense.

This slightly spicy citrus oil is the perfect addition to any Autumn diffuser blend! Try it with Eucalyptus, Spruce or Christmas Spirit. Bergamot is also very uplighting to the mood and emotions and is very cleansing. It may also provide cardiovascular and general wellness support when taken internally.

  • Diffuse with Cinnamon Bark, Thieves, Nutmeg and/or Orange
  • Add to DIYs and Thieves Household Cleaner.

Cinnamon Bark Essential Oil (Also comes in a Vitality option) (Spotlight)

If there were one scent to summarize Autumn it would be Cinnamon Bark! Spicy and reminiscent of baked goods, this oil is also incredibly supportive of the immune system and packs a great antioxidant punch. 

  • Dilute with a carrier oil, add to a vegetable capsule and take as a dietary supplement
  • Add to tea, hot chocolate, or coffee in place of ground cinnamon
  • Add a drop or two of Cinnamon Bark Vitality to your NingXia Red shot to create a “Hot Shot”
  • Diffuse to bring in the scents of the season! 

Like walking through a winter forest, this tree oil is a favorite for so many. It has a refreshing, grounding aroma that evokes a sense of fall and winter nostalgie. Idaho Grand Fir can be used to enhance yoga or meditation when diffused or inhaled and promotes the sensation of deeper breathing.

  • Diffuse to help cleanse the air, promote a sense of calm and invite in the scent of Autumn!
  • Add to bath salts, personal care DIYs and cologne/perfume rollers for a woodsy scent.
  • Use in all your fall crafts and projects!
Orange Essential Oil (Also comes in a Vitality option) (Spotlight)

The happiest of all the oils, Orange is a wonderful addition to ANY diffuser blend. Pair it with spice oils like Cinnamon Bark and Nutmeg, with Idaho Grand Fir and Lavender for sleep, or with Thieves for a great everyday blend. Orange is an incredibly uplifting oil that also inspires creativity!

  • Diffuse with Thieves, Cinnamon Bark, Nutmeg or Idaho Grand Fir.
  • Add to personal care and cleaning DIYs.
  • Add 10 drops each Orange, Bergamot and Thieves to Thieves Household Cleaner for a seasonal twist!
Nutmeg Essential Oil (Also comes in a Vitality option) (Spotlight)

Nutmeg is an essential fall scent. Warm and welcoming, grounding and so good for our immune and adrenal systems! Nutmeg helps our bodies to manage stress responses naturally - something we need all the time but especially in the fall. Diffuse this oil for a pick me up anytime of day. Pair with Cinnamon Bark, Orange, Thieves, or Idaho Grand Fir!

  • Add to diffuser blends and seasonal DIYs.
  • Dilute with olive oil and place in an empty vegetable capsule to use as a dietary supplement for immune and adrenal support. 
  • Add to NingXia Red for a spicy twist.

Ditch the powdered, sugary vitamin C packets for this nutrient-dense option! Super C Chewable supports immune, respiratory, and circulatory health through orange essential oil and a broad range of fruit powders - camu camu, acerola, cherry, rose hip and more. These ingredients provide polyphenols, carotenoids, and optimal amounts of vitamin C to promote overall health, vitality, and longevity. Because your body cannot manufacture vitamin C, you can benefit by consuming this powerful antioxidant daily!

  • Take 1 chewable tablet 3 times daily or as needed. Take daily or when additional vitamin C is desired.


Super Vitamin D is an incredible source of vitamin D that helps support bone growth and healthy muscle AND plays a key function in respiratory health, supports innate and adaptive defense mechanisms, and the immune system overall. Vitamin D is also critical for mood and hormone regulation! Young Living's Super Vitamin D is a small, dissolvable tablet infused with lemon balm extract and Lime Vitality essential oil for even more health benefits.

  • Take 2 tablets daily with food. Place in mouth and allow to dissolve for 5−10 seconds, then chew for optimal results.
  • Note: each tablet contains 1000IU of Vitamin D.

Conquer your seasonal cold the natural way! Conventional chest rubs are full of synthetic ingredients and low-quality ‘natural' ingredients. The 100% plant-based formula of Thieves Chest Rub delivers over-the-counter strength with hands-free application for quick relief you can count on. Temporarily relieve cough and congestion with soothing aromatic vapors and a powerful combination of camphor, menthol, and eucalyptus. Thieves Chest Rub helps reduce coughing and is safe to use on family members ages 2 and up. It's a medicine cabinet must-have!

  • Rub a thick layer on chest and throat up to 3 times daily or as directed by a doctor. Keep clothing loose around throat and chest so vapors can reach nose and mouth.
ADDITIONAL FAVORITES:
Want to try these Fall Wellness Box essentials, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

NingXia Gummies

NingXia Gummies

image
NingXia Red Gummies are a kids (and an adult's!) best friend - especially as we head into the cooler months! All the goodness and nutrition of NingXia Red in a super convenient dosage form!

DIY: NingXia Red Gummies

  • 1/2 cup 100% apple juice (grape or orange would work as well) 
  • 2.5 envelopes gelatin (1.5 oz) 
  • 3 Tbsp honey
  • 1/2 cup NingXia Red
  • 6 drops Orange Vitality oil (Lemon or Lime would be good too)
  • Silicone molds 
  • Optional: a few droppersful of Citrus CBD
Add juice to a small saucepan. Add gelatin, and whisk. Heat on low to medium-low heat, whisking constantly, until no longer grainy and is a thin viscosity (it will start opaque and turn clear).
Remove from heat, and whisk in honey. Whisk until mixture cools a bit; then add NingXia Red and Orange oil. (Waiting until it cools helps protect the essential oil's beneficial properties.)
Use a clean medicine dosing syringe or other small dropper to fill molds. If you have extra mixture, you can put it in a glass pan. Refrigerate 1 hour or until firm.

Want to make these NingXia Gummies, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Sept's Gifts with Purchase - 2023

How to use September's
Gifts with Purchase


September is the first of the ‘ber' months – the height of all things fall and cozy season! We are welcoming this new season with open arms, ready to fill our homes with the scents of the season, up our wellness games to feel energized & keep the germs at bay, and be fully present in what IS so that we can make the most of it. Join us for it all!

Step into fall with some of our favorite health essentials for free!!! These favorites are great as we head back into school routines, cooler months and all.the.germs. Welcome the changing leaves, crisp mornings, and sweater weather with these fall wellness essentials!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

Orange Vitality Essential Oil
 
Mix up your daily NingXia Red. Add 1-2 drops of Orange Vitality essential oil directly to your NingXia or make a spritzer with sparkling water:
  • 2-4 oz NingXia Red
  • Orange, Citrus Fresh, and/or Lemon Vitality (or any Vitality oil) 
  • and lots of ice.
Add a drop or two of Orange Vitality to your favorite herbal tea for a fresh twist.

Add some zest to your salads and marinades by adding a few drops of Orange Vitality to the mix. Try this simple Dijon Vinaigrette with Lemon, Orange, or even Citrus Fresh Vitality:
  • 1 cup extra virgin olive oil
  • 1 tsp organic dijon mustard
  • 1/3 cup apple cider vingar
  • 2-3 drops Orange, Lemon, or Citrus Fresh Vitality
  • 1-2 tbsp honey or another sweetener to taste
  • 1 tsp garlic powder
  • Sea salt and pepper to taste
    Mix all ingredients well with a whisk and use as desired. Shake gently before use.
Soak up the last bit of summer with this Orange-infused Yogurt Dip for your organic berries. (Recipe adapted from Lauren Dunamway):
  • 6 oz blackberries
  • 6 oz raspberries
  • 2 pints blueberres
  • 2 lb strawberries
  • 6 oz vanilla yogurt (or plain)
  • 6 drops Orange Vitality
    Mix yogurt and Orange Vitality and use as a dip for the fruit or mix the fruit in the yogurt and refrigerate for an hour to chill, then enjoy.
Add a drop of Orange Vitality directly to your Thieves toothpaste for an extra bust. Orange and Orange Vitality essential oil is cold pressed from the rind of the fruit, making it alkaline and not acidic. You can also add Orange Vitality to your Thieves mouthwash.

Orange Vitality is the exact same oil as Orange essential oil, simply labeled differently so it can be ingested. That means you can use Orange Vitality the same way you would Orange essential oil - in the diffuser and in all your favorite roller blends as well.

See the Orange Vitality Essential Oil Spotlight for TONS more ways to use this oil!

Nutmeg Vitality Essential oil

Nutmeg is an essential fall scent. Warm and welcoming, grounding and so good for our immune and adrenal systems! But it is SO much more than that. Nutmeg helps our bodies to manage stress responses naturally - something that everyone needs these days. Plus it is great for focus, energy, and vitality!

Add Nutmeg to your daily health and stress reduction routines.

Add to Thieves toothpaste or Thieves Mouthwash to freshen breath

Apply diluted to lower back and over the throat to support the endocrine system - thyroid, adrenals and other hormones.

Take a relaxing epsom salt bath with Nutmeg to soothe muscles and support the adrenals. Add 10 drops to 1 cup epsom salt or magnesium flakes and soak in warm water.

Try this Revitalizing Sugar Scrub for an at-home spa night:
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 15 drops Nutmeg
  • 10 drops Rosemary
    Combine all ingredients in a metal or glass container, use in the shower to exfoliate & moisturize! 
Make this DIY Whipped Body Butter recipe.
  • 1/2 cup coconut oil
  • 1/2 cup pure organic shea butter
  • 1/8 cup cocoa butter
  • 1 Tbsp Vitamin E oil
  • 15 drops each Cinnamon Bark, Nutmeg, Clove, & Vanilla
    Step 1 - Melt together coconut oil, shea butter and cocoa butter, then add in vitamin E oil and whisk.
    Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved. Add in essential oils then place in a glass jar.
Make this DIY Stress Recovery Serum. To a 4 oz glass dropper bottle, add:
  • Organic castor oil
  • 25 drops Nutmeg
  • 20 drops Clove
  • 20 drops Frankincense
  • 20 drops Rosemary
    Apply over the lower back every morning and before bed each evening!
Use Nutmeg to create a cozy home. Add Nutmeg to DIY Beeswax Jar Candles.

Drop Nutmeg onto cloths or cotton balls and place in air vents, bottoms of trash cans, closets, etc. Add Nutmeg to wool dryer balls for fresh, crisp laundry. 

Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc! To a 4 oz glass spray bottle, add:
  • ¼ cup white vinegar
  • 10 drops Nutmeg & Cinnamon Bark
  • 15 drops Tangerine
  • Pinch sea salt or splash of witch hazel
  • Filtered water
    Spray lightly onto surfaces to remove unwanted odors.
Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:
  • 1 cup Epsom Salt
  • ½ cup Fine Sea Salt
  • ½ cup Baking Soda
  • 30 drops essential oils (Cinnamon, Nutmeg & Vanilla would be so good!)
    To use, add 2-3 Tbsp directly to the laundry. 
Whip up a Fall Spice Thieves Cleaner. To a 16 oz glass spray bottle, add:
Use Nutmeg to soothe sore muscles and support the airways. Inhale or apply topically to the chest for an invigorating breathing experience.

Make a simple Sinus Massage Oil. To a 4 oz pump bottle, add:
Make this DIY Muscle Balm:
Diffuse this oil any time of day with citrus and other spice oils. Use Ylang ylang or Vanilla to add a little sweetness to the blend! Diffuse this lovely spice oil all season long:
  • Adrenal Love - 3 drops each Nutmeg, Rosemary, Frankincense, & Tangerine
  • Autumn Wreath - 3 drops Nutmeg, 4 drops Eucalyptus, 3 drops Lavender, 2 drops Vanilla
  • Vanilla Custard - 5 drops Nutmeg, 4 drops Vanilla, 2 drops Lemon
There's even more about Nutmeg on this Spotlight blog post.

Thieves Chest Rub

A must-have for every medicine cabinet, Thieves Chest Rub is a 100% plant-based alternative for over-the-counter cough and congestion relief.
 
This natural chest rub soothes sniffles, coughs, and congestion for the whole family with a powerful blend of essential oils and natural, plant based ingredients.

Plus the super easy to use bottle doesn't even require you to get your hands messy.

Learn more about Thieves Chest Rub in this month's Ditch and Switch blog post.

Raven Essential Oil Blend

Diffuse Raven essential oil blend to create the aroma of a crisp winter forest in your home. Savor this unique blend of Ravintsara and four other bright, refreshing essential oils: Peppermint, Eucalyptus Radiata, Lemon, and Wintergreen.

Use Raven in your daily health & wellness routines.

Add a few drops of Raven to the shower floor while you shower. Steam + heat + Raven = magic!

Make a simple DIY Chest Rub
  • Apply to the chest and throat, back, or even the bottom of your feet before bed!
  • Add a few drops of Raven to a carrier oil or to OrthoEase Massage oil and rub on your chest or feet before you exercise.
Whip up a simple DIY Massage Oil for tired legs, feet or other muscles as needed.
  • 4 oz pump bottle 
  • 20 drops Raven essential oil
  • 10 drops Copaiba essential oil
  • 10 drops Lavender essential oil
  • Carrier of choice
Make a Breathe Roller to use before/after exercise or whenever you need to breathe more deeply: 
  • 10 mL roller bottle
  • 15-20 drops each Raven, Lavender, Lemon, & Frankincense
  • Fill with carrier oil
Diffuse for respiratory support! Pair with Lemon, Lavender, Thieves or Idaho Balsam Fir.

Add it to your bath with some Epsom salts. For 1 cup of epsom salt add up to 10 drops Raven.

When things really start to go south, try this Flu Bath recipe!
  • 10 drops Raven
  • 6 drops Frankincense
  • 6 drops Idaho Blue Spruce
  • 3 drops Dorado Azul
Make a hot compress with a washcloth and a drop of Raven and place over your nasal passages, throat, or chest.

Give your tired feet some love with this Spa Day Foot Scrub
  • 2 Tbsp Organic Sugar
  • 1 Tbsp Olive Oil
  • 2 Tbsp of Honey
  • 1 tsp Lemon Juice 
  • 5 drops Raven
    Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
Add Raven to your natural home care routine

Add a few drops to dryer balls for the fresh smelling laundry.

Use Raven in your DIY Laundry Scent Booster:
  • To a large glass jar with airtight lid, add
  • 1 1/2 cup epsom salt 
  • 1/2 cup baking soda 
  • 30 drops Raven
    Whisk together until all ingredients are well combined.
    To use: add 1-2 Tbl into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Make a Mattress & Upholstery Spray to use when you change the sheets or anytime a surface needs a little freshening:
Make a simple linen and upholstery spray - these are great for when the seasons change and air quality lowers!
Make these DIY Cleaning Fizzies for the bathroom or kitchen:
  • 1 cup Baking Soda
  • ½ cup Citric acid 
  • ½ cup Cornstarch 
  • 4 teaspoons water
  • 30-40 drops Raven
  • 3 teaspoons V-6 Vegetable Oil Complex or other carrier
  • Ice cube tray or candy mold
    Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
    Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
    Step 3 - Pour liquids into the large bowl and mix together until combined.
    Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
    Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
    To Use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.
Make DIY Scented Sachets to bring a fresh, spa-inspired aroma to any area of your home.
  • ½ cup Organic uncooked rice 
  • ¼ cup Epsom Salt
  • 1 cup Dried lavender buds 
  • Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
  • 40 drops Raven or a mix of Raven, Lemon and Lavender
    In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture. Spoon mixture into your muslin pouch.
    Place anywhere you want to add a fresh lavender scent. Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc!
  • To a 4 oz glass spray bottle add
  • ¼ cup white vinegar
  • 40 drops Raven (can add Lemon too!)
  • Pinch sea salt or splash of witch hazel
  • Filtered water
  • Spray lightly onto surfaces to remove unwanted odors.
More about Raven's background, key constituents, and Raven & Emotions on this Spotlight blog post.

NingXia Greens

Wellness made simple with NingXia Greens! This mushroom, fruit, and vegetable powder is a one-scoop solution to health and wellness.

  • Pack 2-3 servings of fruit and vegetables in every scoop
  • Delivers a powerful dose of antioxidants, vitamins, mineral, and other important phytonutrients
  • Contains 60+ nutrient-rich vegetables, fruits, herbs, algae, and mushrooms
  • Supports a healthy immune system, digestive health, and boost of energy*
  • Features the MultiGreen property oil blend, which includes the powerhouse oil Melissa
  • Mix it up with these tips and tricks and recipes in the 2022 Convention Recipe Book
Make sure to watch these fun YouTubes - Introducing NingXia Greens & NingXia Greens: Superfood, Super Easy. And then read all about it on the NingXia Greens Spotlight blog post.

Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - September 2023

September's gifts with Purchase



Step into fall with some of our favorite health essentials for free! These favorites are great as we head back into school routines, cooler months and all.the.germs. Welcome the changing leaves, crisp mornings, and sweater weather with these fall wellness essentials!

Here's how it works. You order the products you use all the time - household cleaning products, shampoo and bath gel, toothpaste and mouthwash, and all your favorite oils. Each time you hit a specific tier, a free gift is added to your order!! Win win!

How Does it Work?

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

For some of our favorite ways to use these oils and products, check out the September's 'How to Use' blog post. Check out the goodies from September's Gift with Purchase as we close out summer and get ready for school.

For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these Autumn Vitality Diffuser Recipes in September.

During the month of September

With a Loyalty Order order of 100 PV or more, you will a free 5 mL Orange Vitality essential oil.

Orange Vitality essential oil, 5 mL

What dish couldn't use a dash of orange? Sweet or savory, it's the go-to flavor for almost any fall recipe, including salad dressings, poultry, veggies, marinades, and baked goodies.

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with some of these fall favorites (most are in the Fall Wellness Box - all info is on this Spotlight) and get NingXia Greens, a glass cup, Raven, Orange Vitality, Nutmeg Vitality, and Thieves Chest Rub FOR FREE plus 35 points (up to 75!!) to use as product credits!


190 PV Orders

With an order of 190 PV or more, you will a free 5 mL Nutmeg Vitality essential oil. If your order is a Loyalty Order, you'll receive a free Thieves Chest Rub and all of the above.


Invite the warmth of fall into your baking and cooking with Nutmeg Vitality oil. Add it to your culinary creations to enhance the flavor of winter produce such as acorn squash, sweet potatoes, and pumpkin.

Check out all of these amazing ways to use Nutmeg on this blog post.



Embrace autumn adventures with Thieves Chest Rub! It works to temporarily relieve irritations of the common cold and support healthy breathing, all while suppressing coughs* with a hands-free application and no sticky residue, so you can take your morning walks and breathe in the fresh air with ease.

Note: Loyalty Orders only

250 PV Orders

With a 250PV order or more, you will receive free 15 mL Raven essential oil blend and all of the above.


Diffuse Raven essential oil blend to create the aroma of a crisp winter forest in your home. Savor this unique blend of Ravintsara and four other bright, refreshing essential oils: Peppermint, Eucalyptus Radiata, Lemon, and Wintergreen.

So much more information about Raven is on this blog post.

300 PV Orders

With an order of 300 PV or more, you'll receive a NingXia Greens dietary supplement and all of the above!

NingXia Greens & Young Living-branded glass cup

Get your daily share of fruits and greens in a simple scoop of our NingXia Greens superfood powder into your daily drink. Sip in style during your commute, after your morning run, or weekend shopping from our 12-ounce Young Living-branded glass cup.

Read more about NingXia Greens on this Supplement Spotlight blog post. You can find more about other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.

Wonder how to use your Gifts with Purchase? Check out this blog post to see all the ways!

FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300 PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use August's Gifts with Purchase - 2023

How to use August's
Gifts with Purchase


It's time to wrap up summer and head back into the school year, and we are getting ready for all this season holds with nourishing routines, strong daily habits, and a mindset shift towards daily wellness.

We all know how important gut health is (it affects everything!!!), especially when it comes to our immune systems, and this month we're getting our favorite belly-loving supplements and oils for free!!! These favorites are great foundational staples for everyone - MultiGreens, Life 9 Probiotic, Lemon & Ginger oils, and more.

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

Lemon Essential Oil

Lemon is a household staple and one we use in so many different recipes! This bright, sunshine oils is lovely diffused!

Diffuse Lemon to neutralize unwanted odors and fill your space with its uplifting and refreshing aroma.

Add it to your floor, window, or multi's surface cleaning solutions for a boost of aroma and cleaning power

Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:
Add it to dishwashing detergent to help clean and deodorize your dishwasher.

Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc. To a 4 oz glass spray bottle, add:
  • 1/4 cup white vinegar
  • 25 drops Lemon essential oil
  • 15 drops Lavender essential oil
  • 5 drops Peppermint essentia oil
  • Pinch of sea salt or a splash of witch hazel
  • Fill with filtered water
    Spray lightly onto surfaces to remove unwanted odors.
Use Lemon to remove stickers or sticky residue on surfaces. Simply drop onto the surface, allow to sit, then wipe clean.

Spot treat laundry stains with lemon. In a 30 mL roller bottle, add:
Make a DIY Carpet & Rug Freshener. To a large glass jar with a lid, add:
  • 1 cup Epsom Salt
  • 1/2 cup Dead Sea Salt
  • 20 drops Lemon
  • 20 drops Purification or Tea Tree or more Lemon
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Whip up this simple DIY Linen Spray to bring a bit of spring to linens and upholstered surfaces. To a 2 oz glass spray bottle, add:
  • splash of witch hazel
  • 15 drops of Tangerine
  • 10 drops Peppermint
  • 10 drops Lemon
  • filtered water
Make DIY Scented Sachets to bring a crisp, happy aroma to any area of your home.
  • 1/2 cup uncooked rice
  • 1/4 cup Epsom Salt
  • 1 cup dried lavender buds or rose petals (optional)
  • muslin cotton drawstring pouches, approx 5" x 4"
  • 40-50 drops Lemon
    Step 1 - In a medium bowl, mix rice, Epsom Salt, flower buds and essential oil to thoroughly scent the mixture.
    Step 2 - Spoon mixture into your muslin pouch.
    Step 3 - Place anywhere you want to add a fresh scent.
    Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
Use in your skincare routine to spot treat blemishes or cleanse oily skin.

Try this T-Zone Roller. In a 10 mL roller bottle, add:
  • 10-15 drops each Lemon, Lavender, & Purification
  • Jojoba oil or carrier of choice
Use Lemon in your wellness routine:
  • Add to Epsom Salt for a detox soak. For every cup of salt add up to 15 drops Lemon. Pair with Oregano, Thieves, R.C. or other immune boosting favorites.
  • Apply with coconut oil to help with respiratory needs or add to a roller with R.C, Purification or Raven.
Make a Roaring 20s Wellness Roller. To a 10 mL roller bottle, add:
  • 15-20 drops each Lemon, Geranium, Pine, Thieves, & Frankincense
  • Carrier oil of choice
    Roll over the chest, throat, lymph nodes, along spine or on the bottom of your feet.
See the Lemon Essential Oil Spotlight for TONS more ways to use this oil!

Life 9 Probiotic

While it may seem a bit strange to say, one of the most powerful things we can do for our health is to balance and support our gut! Many today consider regularly taking a high quality probiotic to be one of the core pieces to a healthy gut which in turn is a key to brain, immune, skin health and more. 
SOOO much of our overall health actually starts in the belly, so a good probiotic is a staple for a healthy lifestyle. Life 9 Probiotic is a proprietary, high-potency probiotic that combines 17 billion live cultures from 9 beneficial bacteria strains that promotes healthy digestion, supports gut health, and helps maintain normal intestinal function for overall support of a healthy immune system. Each bottle contains 30 capsules, making it easy to use this helpful supplement daily.
For more, check out the March Supplement Spotlight!

MulitGreens Capsules
MultiGreens is your daily salad in a bottle - spirulina, alfalfa sprouts, barley grass, bee pollen, eleuthero, Pacific kelp, and more. This nutrient-dense supplement combines invigorating greens and essential oils to support overall health, energy levels and general well-being. It features a purifying essential oil blend that includes the powerhouse essential oil Melissa.

MultiGreen at a Glance
  • Provides energizing greens with revitalizing essential oils
  • Supports overall health and well-being
  • Formulated with Melissa essential oil
MultiGreens essentially fuels your system with lots of good stuff to help you feel amazing and increase vitality - much like eating a giant salad does! The nutrient-dense chlorophyll formula is designed to support the glandular, nervous, and circulatory systems, to help with energy levels and provide overall wellness support. MultiGreens is a natural, sustainable energy source for the body and is an excellent source of choline which is critical for energy production and also helps with brain fog!

Read more about MultiGreens capsules on this Supplement Spotlight blog post. You can find more about other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.

Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - August 2023

August's gifts with Purchase



It's time to wrap up summer and head back into the school year, and we are getting prepared with this month's incredible freebies! We all know how important gut health is (it affects everything!), especially when it comes to our immune systems, and this month we're getting our favorite belly-loving supplements and oils for free!!! These favorites are great foundational staples for everyone - MultiGreensLife 9 ProbioticLemon & Ginger vitality, and more.

You order the products you use all the time - household cleaning products, shampoo and bath gel, toothpaste and mouthwash, and all your favorite oils. Each time you hit a specific tier, a free gift is added to your order!! Win win! 

How Does it Work?

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

For some of our favorite ways to use these oils and products, check out the August's 'How to Use' blog post. Check out the goodies from August's Gift with Purchase as we close out summer and get ready for school.

For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these Carefree Diffuser Recipes in August.

During the month of August

As a thank you, say hello to 10 Loyalty Rewards points towards back-to-school essentials and treat yourself to wellness this summer. Use your points to find some new favorites!

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with some of our favorites for heading back to school, and join us for the Sweet Sleep Challenge. Grab these products on a Loyalty Rewards order, make your home (and yourself!) smell amazing... and get MultiGreens, Life 9, a Mini Travel Case, Lemon, and Ginger Vitality for FREE plus 35 points (up to 75 points) to use as product credits.


190 PV Orders

With an order of 190 PV or more, you will a free 15 mL Lemon essential oil. If your order is a Loyalty Order, you'll receive a free Ginger vitality essential oil and 10 extra points.


Diffuse Lemon essential oil's uplifting aroma to cleanse the air and set the tone for your gut-health goals.

Check out all of these amazing ways to use Lemon on this blog post.



Kick off your gut-health journey by adding Ginger Vitality oil to your water, tea, or your favorite beverage for a flavorful boost that may support the digestive system.


Note: Loyalty Orders only

250 PV Orders

With a 250PV order or more, you will receive free Life 9 supplement and all of the above.


Our Life 9 probiotic supplement is the perfect simple addition to your routine to optimize your digestive and immune-system health

You can find more about the probiotic benefits of Life 9 on this Supplement Spotlight blog post.


Mini Travel Supplement Case


Make it even easier to remember your supplements with our mini travel supplement case. The case is divided into four small sections, so you can bring your essential supplements with you anywhere.

300 PV Orders

With an order of 300 PV or more, you'll receive a free bottle of MultiGreen capsules!


Try MultiGreens capsules, a combination of invigorating greens such as spirulina, alfalfa sprouts, barley grass, bee pollen, eleuthero, Pacific kelp, and more to support overall health and well-being.

Read more about MultiGreens capsules on this Supplement Spotlight blog post. You can find more about other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.

Wonder how to use your Gifts with Purchase? Check out this blog post to see all the ways!

FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300 PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Make a Shift - Daily Wellness Kit

Make a Shift
Daily Wellness Kit


image
If daily wellness is your thing, this is for you! This collection has everything you need for 30 days of nutrient-dense, health goodness! It is a starter pack of the fan-favorite, super nutritious NingXia Red (daily wellness!) and NingXia Nitro (kick the brain fog) wolfberry drinks, as well some of the most popular Vitality oils (dietary oils) so you can give your everyday wellness a jumpstart!

NingXia Red, 30 ct sachets

NingXia Red is your daily wellness drink! This antioxidant powerhouse delivers nutrients, vitamins, and minerals to your system so you can have healthy energy levels, support heart, eye, brain, and nervous system health, keep soft, glowing skin, and much more! NingXia Red is a wolfberry puree that is infused with Yuzu, Tangerine, Lemon and Orange essential oils. It is rich in ellagic acid, polyphenols, flavonoids, vitamins, and minerals.

In addition, it has 18 amino acids, 21 trace minerals, beta-carotene, and vitamins B1, B2, B6, and E. It is an excellent whole-food source of nutrients that gives energy and strength to the body without harmful stimulates. It also has an amazing low glycemic index of 11 that does not spike blood sugar levels, making it a great choice for daily health!

Drink one packet daily, on its own or mixed with NingXia Nitro and/or Orange Vitality and/or Lime Vitality.

NingXia Nitro, 14 ct

Say goodbye to brain fog with NingXia Nitro! NingXia Nitro is a delicious, energizing wolfberry drink infused with essential oils, botanical extracts, D-ribose, Korean ginseng, and green tea extract to support alertness and cognitive and physical fitness. This is one supplement we always keep on hand! 

NingXia Nitro is a delicious antioxidant shot that helps increase cognitive alertness, enhances mental fitness, and supports overall athletic and mental performance. When you need a pick-me-up, turn to NingXia Nitro! This slightly sweet supplement shot increases your overall energy reserves, sharpens your mind, and helps you become more focused!

  • Consume directly from the tube or mix with 1-2 oz. of NingXia Red or 4 oz. of water (sparkling or mineral). Best served chilled. Enjoy anytime you need a pick-me-up!
  • Try this Midday Mix Up:
    • 1 packet Ningxia Red
    • 1 tube NingXia Nitro
    • Coconut water
    • Mineral water
    • 1 drop Lime Vitality Essential Oil
Orange Vitality

Cold-pressed from the rinds of oranges grown in Costa Rica, Orange essential oil has a sweet, authentic aroma reminiscent of a freshly peeled orange. Versatile and zesty, this oil is a wonderful way to brighten savory dishes and add a refreshing contrast to desserts. Orange Vitality oil also blends beautifully with other fruity flavors, making it a tasty addition to smoothies, juices, and NingXia Red! Orange is high in the compound limonene, so it provides digestive and immune system support to the body -- all while tasting great!

  • Add Orange Vitality oil to your daily NingXia Red, a glass of water, or a smoothie to give it a burst of flavor
  • Add 1–2 drops of Orange Vitality oil to a vegetarian gel capsule and take daily for general wellness support.
  • Use it in sweet or savory dishes for added flavor and zest. 
  • Substitute 1 - 3 drops of Orange Vitality oil for 1 teaspoon of orange zest.  
  • Substitute 1 drop of Orange Vitality oil for 1 teaspoon of orange juice
Lime Vitality

Whether you're stirring it into drinks for a bright burst of flavor or giving your food a little extra citrus zip, Lime Vitality is a welcome kick of summer that you can enjoy year-round. This citrus oil is bright and happy and adds a little bit of zest to all your favorite foods and drinks! But Lime is more than just a fun time!

Lime essential oil is unique in that it is 100% bioflavonoid. Not only are bioflavonoids impressive in and of themselves, but they also help maximize the benefits of vitamin C by inhibiting its breakdown in the body. This means that Lime Essential Oil not only supports the immune system, it also stimulates the detox pathways, helping to clear the body of toxins and unwanted waste. Lime is a wellness powerhouse!

  • Enjoy staying hydrated and add variety by infusing your water with a drop or two of Lime Vitality.
  • Add 1 - 2 drops to your sparkling water or NingXia Red for a crisp and refreshing beverage.
  • Add a few drops to your favorite sauces, dips (guacamole anyone??), or marinades to add a burst of fresh lime flavor.
  • Add 1 drop of Lime Vitality to a vegetarian gel capsule and take daily for its immune and antioxidant benefits.
MAKE A SHIFT: DAILY WELLNESS KIT

Here are some of our favorite recipes and ways to use the products in this kit! Try these products for 30 days, and you will see why we love them so much!

Infuse your water with 2 - 3 drops of Orange Vitality, Lime Vitality or a mix of the two. Refresh throughout the day as needed! Option to muddle some fruit in the water as well for extra flavor.

Add a drop of Orange or Lime Vitality to your favorite herbal tea for a wellness boost.

Make an Orange or Lime tea by adding a few drops of your chosen Vitality oil to a dollop of honey in a mug, then cover with warm water to infuse.

Add Lime or Orange to your daily NingXia Red! Empty the packet into a cup, then mix in the essential oils. 1-2 drops is usually enough!

Try this Everyday Wellness Tonic:
  • 1 packet NingXia Red
  • 1 tube NingXia Nitro
  • 2 drops Orange Vitality
  • 1 drops Lime Vitality
  • Mineral water
Make your own mocktail! Mix NingXia Red, Vitality oils and any of the following: coconut water, sparkling water, kombucha, mineral water, prebiotic drinks.

Want to grab your Daily Wellness Kit but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

The Travel Handbook 2023

The 2023 Travel Handbook

We don't go anywhere without our oils no matter whether we are heading to the grocery store or heading out of the country! These little bottles of plant magic not only make us happy, they improve our experiences, help prevent things going awry, and help keep us going when we hit bumps in the road! Here are our best tips, tricks, hacks and more for traveling (no matter the time of year!)

How to Travel with Oils

Our oils go wherever we go! Often they are in our backpacks, purses and cars either on their own or in a cute oil organizer, but when you're traveling by plane or leaving the country you will want to store them differently.

  • For plane travel, place your oil bottles or rollers in a 1 quart ziploc bag just like you do with your other liquids & gels, making sure to tighten the lids. We recommend keeping them in your carry-on luggage to avoid any leaks.
  • Choose NingXia Red packets and place them in the zip top bag with the other liquids.
  • When flying internationally ALWAYS check their TSA regulations as some may vary by country.
  • Grab a supplement organizer and fill it out with your Young Living supplements (we love Inner Defense, Super C Chewables and ImmuPro for travel!)
  • Grab a Bon Voyage travel Pack for TSA-approved sizes of your favorite Young Living personal care products and a perfectly sized carrier.

Quick Travel Hacks

Sometimes a good hack or two makes all the difference!

  • Reuse an essential oil bottle and fill with liquid carrier oil as a convenient way to dilute your oils when needed.
  • Reuse Thieves Hand Sanitizer bottles to make TSA-approved sizes of your shampoo, conditioner, etc.
  • Roll up your diffuser plug and stick inside the diffuser, then add the covers back to make sure you don't forget it! We like to travel with the Desert Mist since it is plastic, and you can even forgo the outer cover to save space!
  • Premix diffuser blends in empty 5mL bottles for convenience -- think Thieves + Orange for when you arrive and Lavender, Valor and Frankincense for sweet sleep when traveling!
  • Utilize the packet versions of supplements: AlkaLime for happy bellies, KidScents MightyPro as an adult probiotic that doesn't need refrigeration, KidScents Unwind as a nightly magnesium supplement.
  • Quick tip! - Dining outside & want to keep the bugs away? Grab an outdoor fan, put a few drops of Citronella + Geranium on a clothespin (or two!) & attach to the front of the fan & you have yourself a giant outdoor diffuser!

Top 10 Travel Essentials

The oils and products you take with you will vary a bit depending on your destination, but these ten are ones we always have with us when we travel!


Motion Sickness Tamers

Travel excitement can quickly take a nose dive when you or someone else is feeling queasy with motion sickness. Here are our best tips to tame that feeling!

  • Peppermint - ALL the Peppermint! Inhale straight from the bottle, dilute and apply over the chest, throat, shoulders and back of the neck, diffuse in the car if possible.
  • AromaEase - Dilute this blend and apply it over the abdomen, along the back of the neck ideally starting before the motion sickness hits. 
  • DIY Tummy Tamer Tumbler:
    • Fill a large glass/tumbler with water and ice
    • Add 1 drop DiGize Vitality, 2-3 drops Lemon Vitality
    • Option to add 1 drop Peppermint Vitality
    • Drink as tolerated, ideally start before the motion sickness gets too bad
  • DIY Motion Tamer Roll-on:
    • 10-20 drops each Peppermint, Ginger, Frankincense
    • Carrier of choice
    • Roll over the abdomen liberally and frequently
  • Hydration with minerals/electrolytes - Try to start the trip super hydrated and maintain that as much as possible throughout. Add Mineral Essence and Lemon Vitality to your water, bring the Lavender Lemonade Vitality Drops with you on a plane, or even mix in AminoWise to a bottle of water.

Camping Necessities

Ohhh the great outdoors! We love getting outside and exploring, and naturally, we take all our favorite oils and products with us to keep everyone happy and healthy.

Citronella, Geranium + a battery-powered diffuser - When you're lounging at your campsite with a book in hand, this combo will be your BFF! Fill a battery-powered diffuser with 5-7 drops each Citronella and Geranium essential oils and enjoy the delicious aroma and pest-free zone!

Insect Repellent & Insect Repellent Wipes - This formula effectively prevents mosquito, flea, and tick bites, so you can enjoy the great outdoors worry free!

Insect Repellent Spray Hack -  Grab the Insect Repellent bottle and make it into a spray for easy use:
  • Continuous spray bottle or an empty Thieves Spray bottle
  • Bottle of YL Insect Repellant
  • 3 TBSP fractionated coconut oil or ClaraDerm Cooling Mist
  • 20 drops Citronella essential oil
  • Add all items to the spray bottle, but add the insect repellent last (it will not all fit!) 
DIY Outdoor Spray - If you live in a state that has shipping exclusions for the Insect Repellant, try the wipes! Still can't order because of limitations? You can also add a spray top directly to your bottle of Citronella.
  • Small continuous spray bottle or an empty Thieves  Spray Bottle
  • 25 drops each Citronella, Geranium, Lemongrass, Lavender
  • 20 drops Eucalyptus Radiata, Tea Tree
  • V-6 Vegetable Oil carrier or carrier of choice or ¼ part Witch Hazel to ¾ part Distilled Water
  • Note: If you want to use a larger bottle, simply double the recipe. Also if you feel you need a stronger formula or are extremely susceptible to outdoor pests add more Citronella, Lemongrass and/or Geranium! 
DIY Itch Stick - for those times you forget your insect repellent!
  • In a rollerball, combine 10 drops Purification, 10 drops Lavender + 10 drops Lemon, and top with a carrier oil. Roll on bug bites & itches.
Lavender Essential Oil - We don't call this the Swiss Army Knife for no reason! Someone needs a little calm? Grab your Lavender. Skin saw too much sun? Grab your Lavender. Little one stepped in an ant bed? Grab your Lavender. Blooming flowers got you down? Grab your Lavender!

Mineral Sunscreen - Hands-down, the Young Living Mineral Sunscreen is our favorite sunscreen. It checks all of our boxes -- reef-safe, effective, all natural, great for all skin types, non-nano zinc, won't clog pores. What else is there?! 

Mineral Sunscreen Spray Hack:
  • Continuous spray bottle
  • Bottle of YL Mineral Sunscreen
  • 5 TBSP fractionated coconut oil or ClaraDerm Cooling Mist
  • 20 drops Carrot Seed essential oil
  • Optional: 30 drops Citronella essential oil
  • Add all items to the spray bottle and shake well!

Beach Essentials

We are always ready for a day (or week!) in the sunshine and sand! Here's what we're always packing in our beach bags:


Wellness 101

Travel can sometimes give our immune systems a run for their money, so we start giving them extra support a couple of weeks before travel when possible! Think extra Wellness Rollers, Super C Chewables, Inner Defense and even extra NingXia Red. Then, when we travel we keep these in our daily arsenal:

  • Master Formula - Our favorite daily multivitamin that packs a HUGE nutritional punch and helps us work towards daily wellness. The prepackaged capsules make traveling with this supplement so easy, too!
  • Daily NingXia Red - If there were only one habit that you could start or continue during the summer, a daily dose of NingXia Red would be it! This delicious supplement is a powerhouse of antioxidants and nutrients that we want for everyone in the family.
  • Super C Chewables - Plant-based, whole-food vitamin C infused with citrus essential oils for a great-tasting immune system boost! These chewable tablets are great for the whole family.
  • Wellness roller- We roll this blend over the lymph nodes, on the feet or along the spine morning and evening year round, then use it more frequently as needed! To a 10mL roller bottle add:
    • 25 drops each Thieves, Pine, Lemon
    • 20 drops each Geranium, Frankincense
    • Fill with carrier of choice
I hope you enjoy this Travel Handbook. May your days full of sun and fun!

Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Season Essentials Spotlight - May 2023

Season Essentials Essential
Oil Blend Spotlight

When the flowers start blooming, the pollen starts flying, and many of us start sniffling! If you want to enjoy the beauty of spring without hiding indoors until the worst is behind you, we have you covered. Meet your new springtime sidekick, Season Essentials blend!

Just a Drop of Season Essentials
  • Supports healthy respiration, especially in the face of common seasonal needs
  • Helps open and support airways
  • Easy to use - apply topically, diffuse or use as a dietary supplement!
  • Has a fresh, invigorating yet soothing scent
  • Contains Lavender essential oil, which is known for its calming properties
  • Contains Peppermint essential oil, which supports normal respiratory function 
  • Creates a stimulating, soothing feeling when applied to the head, neck, and chest
This oil blend is specially formulated with a tried-and-true trio of three core oils—Lavender, Lemon, and Peppermint – our go-tos when the seasons (and air quality!) change! But it gets better. Season Essentials blend is further enhanced with the properties of Goldenrod and Eucalyptus Blue essential oils so that you can embrace the changing seasons with open arms!

Key Ingredients
  • Lavender - Calming and soothing to the mind and body, Lavender is one of our main respiratory oils! A Lavender swipe on the inside of the cheek or a drop under your tongue a few times a day is a great springtime habit ( Lavender is nature's antihistamine!), so it just makes sense that it is a key player in this blend.
  • Lemon - High in limonene (an immune supporting constituent), Lemon is a wonderful oil for the immune and respiratory systems. Plus it is a natural mucolytic!
  • Peppermint - This oil is crisp and cool and soothes any area where it is applied. Peppermint is a mainstay for seasonal relief with Lavender and Lemon. 
  • Eucalyptus Blue - A deep breath in a bottle, Eucalyptus has long been used for opening and supporting the airways. This oil is high in eucalyptol, the constituent which gives it all its wonderful respiratory properties.
  • Goldenrod - This oil has a grassy, earthy aroma that soothes the respiratory system and works with the other oils in this blend to provide seasonal relief. Goldenrod is high in alpha-pinene, a constituent known for its respiratory benefits.
Daily Habits with Season Essentials

This incredible blend is labeled for use as a dietary supplement, for diffusing and for topical application, so you can use it however you choose!  Season Essentials blend has an invigorating and soothing aroma and will be your go-to deep-breathing companion during seasonal changes.
  • Keep Season Essentials blend on hand while exploring the great outdoors. Add an AromaGlide Roller Fitment to the bottle to apply as needed.
  • Inhale it to support a healthy, clear respiratory system no matter whether you're enjoying the outdoors or relaxing at home. 
  • Add Season Essentials to a teaspoon of honey and take it internally.
  • Fill a clear vegetable capsule with Season Essentials and olive oil and use it as a dietary supplement
  • Add a few drops to your palms and rub them together. Cup your hands over your nose and mouth and take 2–3 deep, slow breaths through your nose, exhaling through your mouth.
  • Diffuse Season Essentials blend to refresh any stuffy room and support the airways (especially when you lie down!). 
  • Apply this blend topically to the head, neck, and chest to inhale its stimulating yet soothing aroma.
  • Add a few drops of Season Essentials to a pot of hot water, then cover your head with a towel and lean over the bowl to make a sinus steam.
  • Add to epsom salts for a long soak in the tub.
  • Make a DIY Oral Spray:
    • 10mL glass spray bottle
    • 5 drops Season Essentials
    • 1-2 drops Orange Vitality
    • Splash Thieves Mouthwash, optional
    • Filtered water
    • Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired!
Want to try Season Essentials blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Red Cedar Bliss Essential Oil Blend Spotlight - May 2023

Red Cedar Bliss Essential 

Oil Blend Spotlight



Red Cedar Bliss essential oil blend is just what the name suggests - warm, evergreen bliss! This combination of Orange, Clove, Laurus Nobilis, Helichrysum, Frankincense, and Western Red Cedar oils has a welcoming, harmonizing aroma to ground and uplift the mind. Plus this blend of oils has some incredible health benefits, is full of antioxidants, and helps support a healthy immune system and overall wellness!

Just a Drop of Red Cedar Bliss

  • Has a warm, woodsy, spicy-citrus aroma
  • Delivers a punch of powerful antioxidants (great for using as a dietary supplement!)
  • Helps support overall wellness and healthy immune function
  • Creates a cozy, grounded atmosphere when diffused
  • Feels like an instant countryside, tranquil cabin getaway
There is something so comforting about all of these oils, and when you combine them into one blend you get a really wonderful tool you can use for your physical, mental and emotional health. Tree oils in general are very calming and grounding and have wonderful properties for soothing the body's response to inflammation. Clove and Frankincense are powerhouse oils on their own, packed with antioxidants and wonderful for longevity!

Key Ingredients
  • Orange - Orange essential oil has a sweet, bright aroma reminiscent of a blossoming orchard of orange trees. The scent is uplifting and just brings a smile to your face, plus this citrus oil is high in limonene, a constituent known for immune support.
  • Clove - If there were one oil synonymous with antioxidants, it would be Clove. This oil protects our brains, hearts, lungs, immune systems and basically the body as a whole. Clove is also high in the constituent eugenol, which boasts well documented health supporting properties.
  • Laurus Nobilis - commonly known as bay laurel or bay leaf, Laurus Nobilis essential oil contains antioxidants, offers cleansing properties, and helps provide immune support when taken as a dietary supplement.
  • Helichrysum - Helichrysum is an incredible oil for soothing any need where the body is inflamed. It is also great for emotions. Helichrysum is called "honey for the psyche" because of its lightly sweet scent and its ability to help us process and release the effects of trauma.
  • Frankincense - This powerful oil has been known to enhance immunological function, beautify skin, and increase spiritual awareness and is high in the constituents alpha-pinene and limonene
  • Western Red Cedar - Beneficial to the emotions, the respiratory system, and the skin, this oil can be used for many things including immune support. Western Red Cedar is also great for opening and soothing the airways in the presence of allergens, especially when paired with Laurus Nobilis, Frankincense and Helichrysum. 
Daily Habits with Red Cedar Bliss

Red Cedar Bliss blend is designed for aromatic, topical, and dietary use, so you can use it however you need! With notes of cozy spice, sweet citrus, and soft cedar, it's the most comforting blend to enjoy on those cold nights or rainy mornings. Pop it in your diffuser, massage it on your skin, or take it in a veggie capsule to enjoy every drop of plant-powered goodness!

  • Add 1 drop to a veggie capsule to help support a healthy immune system.
  • Dilute and massage a few drops into your skin for a moment of harmony and peace.
  • Diffuse to fill your space with a cheerful, spicy-citrus aroma (great when you're journaling, meditating or practicing yoga).
  • Add a few drops to the floor of your shower and let the oils and steam work their magic.
  • Add a few drops to epsom salt for a long, luxurious soak.
  • Add to a teaspoon of honey and take as a supplement or add to a mug of hot tea.
  • Add a few drops to your palms and rub them together. Cup your hands over your nose and mouth and take 2–3 deep, slow breaths through your nose, exhaling through your mouth.
  • Apply this blend topically to the head, neck, and chest to inhale its stimulating yet soothing aroma.
  • Make a DIY Oral Spray:
    • 10mL glass spray bottle
    • 5 drops Red Cedar Bliss
    • 1-2 drops Orange Vitality
    • Splash Thieves Mouthwash, optional
    • Filtered water
    • Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired!
Diffuse Red Cedar Bliss on its own or in one of these combination:
  • Medicine Ball - 4-5 drops Red Cedar Bliss + 3 drops each Lemon & Cinnamon Bark
  • Calm & Collected - 4-5 drops Red Cedar Bliss + 3 drops Lavender + 2 drops Frankincense
  • Deep Breath - 4-5 drops Red Cedar Bliss + 3 drops Eucalyptus + 2 drops Lemon

Want to try Red Cedar Bliss essential oil blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
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