Winter Spa Diffuser Blends
There is something fundamentally refreshing about a new year. It's a time to rest, to renew, to sit and enjoy the slowness of winter while holding space for our dreams, our needs and our desires.
Winter is a time to reflect on what we want to continue giving energy to and what we want to gratefully release. During this time let's make room for true self-care everyday with journaling, meditation, and a spa-like experience right in the comfort of your home.
This collection of diffuser blends features some of our favorite winter oils - Lavender, Lemon, Raven, Frankincense, Rosemary and more. These are the blends we are reaching for right now as we extend our winter hibernation, reflect on the year past, set personal and health goals for the future, and refresh and renew our bodies and spirits as we look forward to the year ahead with expectant hope.
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time.
LIFE HACK - You can easily transform these blends into roller recipes and sprays!
To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.
To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
Happy diffusing!!
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As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
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Aromatherapy- 6 drops Lemon
- 2 drops Basil
- 2 drops Grapefruit
- 2 drops Rosemary
Rosemary, Basil, and citrus – oh my! These oils not only smell comforting and fresh, they help boost the emotions and the immune system! Like a stroll through an herb garden in full bloom, this blend can help you find a moment of zen anytime you need it.
At Home Facial- 5 drops Eucalyptus
- 4 drops Lavender
- 3 drops Dorado Azul
You know how a good facial leaves you feeling refreshed, a little energized, yet also calm and collected? That is what this blend provides! Plus it is a great way to give your airways some TLC from the cold. Bonus points for diffusing while you shower so the steam can up the ante!
Herbal Remedy
- 4 drops Lavender
- 3 drops Lemon
- 3 drops Rosemary
- 2 drops Basil
Herbaceous and comforting - that's what this blend is! We love this one any time of day because it smells amazing, helps calm our anxious thoughts, and even boosts the immune system with Rosemary, Basil and Lemon!
Meditation Space
- 4 drops Sacred Mountain
- 3 drops Orange
- 3 drops Patchouli
- 2 drops Lime
Whenever you need a moment of calm, grab these oils! Sacred Mountain and Patchouli are grounding to the mind, while Orange and Lime are uplifting to the emotions. When paired together, these oils create a wonderful blend that can help release emotional trauma and block to allow you to move forward!
Recharged- 6 drops Lemon
- 4 drops Peppermint
- 3 drops Orange
Add these oils to your diffuser first thing in the morning for a fresh blend that is uplifting and energizing! Citrus oils like Lemon and Orange are uplifting to the spirits, and Peppermint is a bright, crisp oil that is alerting and energizing!
Winter Air
- 5 drops Raven
- 3 drops Thieves
- 3 drops Lemon
This blend is fresh and crisp and one we reach for to create a spa-inspired space and also when the cold winter leaves our lungs needing a little TLC! Thieves is our germ kicker, Raven is a crisp eucalyptus blend our airways love, and Lemon is nature's way to kick congestion!
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
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