Autumn Harvest Diffuser Blends
These Autumn Harvest diffuser blends will bring the cozy essence of fall into your home, making it smell amazing and also bringing lots of health benefits.
Infused with warm, spicy scents like cinnamon, clove, and nutmeg, these blends create a comforting atmosphere that promotes relaxation and stress relief. Plus, these oils support the immune system, boost your mood, and cleanse the air of lingering odors.
Fill your diffuser with one of these seasonal blends to turn your space into a haven of warmth and tranquility, perfect for enjoying crisp autumn days and cozy evenings indoors!
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time.
LIFE HACK - You can easily transform these blends into roller recipes and sprays!
To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.
To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
To make an epsom salt bath mix - add desired amount of oils (we generally use about 10 drops) to 1 cup of epsom salts, then place under warm running water. Note: we generally avoid 'hot' oils (like Cypress, Oregano, and Lemongrass) in bath recipes. Use your own judgement, or stick to the more soothing and relaxing blends.
To make a 2 oz massage oil from any recipe - double the number of drops (or use your desired amount depending on the essential oils used) to a pump-top bottle, then add V-6 Vegetable Oil Complex or other carrier oil to top off the bottle. Invert to mix, then used as desired.
Happy diffusing!!
Not sure what to do? Click here to get started.
As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button
Pumpkin Pie- 4 drops Vanilla
- 2 drops Cinnamon Bark
- 2 drops Clove
- 1 drop Nutmeg
- 1 drop Cardamom
This Pumpkin Pie Spice blend is our aromatic homage to autumn's quintessential flavors! This mix of cinnamon, nutmeg, clove, and a hint of vanilla recreates the inviting aroma of freshly baked pumpkin pie. It fills your space with a warm, comforting scent that evokes cozy memories and seasonal cheer. Plus, this rich, spicy fragrance boosts the immune system, helps uplift your mood and relax your senses. Diffuse this blend to make your home feel like a snug autumn retreat!
Cozy Flannel- 4 drops Northern Lights Black Spruce
- 3 drops Grapefruit
- 2 drops Tangerine
- 2 drops Clove
This blend is a perfect embodiment of autumn's warmth and comfort. The grounding, woodsy aroma of Northern Lights Black Spruce evokes the essence of a serene forest, calming the mind and the body.
Add in the bright, uplifting notes of Grapefruit and Tangerine, which add a fresh, citrusy twist and uplift the mood. A hint of Clove infuses the blend with a cozy, spicy undertone reminiscent of seasonal baking and festive gatherings. Together, these oils create a welcoming, calming atmosphere wherever you are!
Harvest Moon
- 4 drops Cedarwood
- 3 drops Patchouli
- 3 drops Bergamot
- 2 drops Orange
The Harvest Moon diffuser blend is a perfect fusion of earthy and citrusy aromas that captures the essence of autumn evenings. Cedarwood is a rich, grounding base with its warm, woodsy scent that is calming and focusing to the mind.
Patchouli adds a deep, earthy note that complements Cedarwood and also helps to relax the mind. Bergamot brings a bright, citrusy twist, that helps us release anxiety and uplifts the mood. Orange adds a sweet touch, bringing the feeling of sunshine and warmth. Together, these oils create a calm, cozy, uplifting environment that evokes the beauty of a harvest moon at night.
Autumn Wreath
- 4 drops Euclaptus
- 3 drops Lemon
- 2 drops Clove
- 2 drops Lavender
This blend captures the crisp and invigorating spirit of fall! Eucalyptus is refreshing with its cool, mentholated scent – just like crisp autumn air! Lemon adds a bright, uplifting citrus note that energizes the mind. Clove brings a bit of warmth, while Lavender adds a soothing, floral touch that promotes relaxation. Together, these oils ont only create a refreshing blend, they are wonderful for the respiratory system – opening and soothing the airways!
Pumpkin Patch- 3 drops Thieves
- 3 drops Orange
- 2 drops Clove
- 2 drops Cardamom
Cue the nostalgia and the essential fall photo opp! This diffuser blend is a delightful celebration of fall's rich, comforting scents. Thieves brings the warm, spicy complexity we love (and a lot of immune system love!).
Orange adds a bright, zesty note that lifts the spirits. Clove adds a deep, warmth that makes us think of yummy autumn baking, while Cardamom provides a subtle, sweet warmth. Together, these oils create a spicy, sweet, inviting fragrance that fills your space with the comforting essence of autumn.
Fireside Chats
- 4 drops Christmas Spirit
- 3 drops Clove
- 3 drops Grapefruit
Think of sitting by a warm bonfire on a cool evening with your favorite people. That is what this blend brings! Christmas Spirit brings the heartwarming aromas of cinnamon, spruce, and orange, which feel both nostalgic and inviting. Clove adds a rich, spicy depth that adds warmth, while Grapefruit adds a bright, citrusy note to uplift the mind. This blend is perfect for gathering with loved ones and enjoying the comfort of home during the colder months.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Falling Leaves Diffuser Blends
There's a certain magic that comes along with the shorter days and crisp air of autumn. The vibrant colors of fall leaves, the cozy warmth of sweaters, and the comforting aroma of rich spices create a warm, welcoming atmosphere.
And we think the best way to capture the essence of autumn is through these diffuser blends! These combinations can evoke the smells of the forest, the sweetness of baked goods, and the comforting scents of a crackling fire and help you embrace the spirit of the season.
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time.
LIFE HACK - You can easily transform these blends into roller recipes and sprays!
To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.
To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
To make an epsom salt bath mix - add desired amount of oils (we generally use about 10 drops) to 1 cup of epsom salts, then place under warm running water. Note: we generally avoid 'hot' oils (like Cypress, Oregano, and Lemongrass) in bath recipes. Use your own judgement, or stick to the more soothing and relaxing blends.
To make a 2 oz massage oil from any recipe - double the number of drops (or use your desired amount depending on the essential oils used) to a pump-top bottle, then add V-6 Vegetable Oil Complex or other carrier oil to top off the bottle. Invert to mix, then used as desired.
Happy diffusing!!
Not sure what to do? Click here to get started.
As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button
Falling Leaves- 3 drops Cedarwood
- 3 drops Orange
- 3 drops Cinnamon Bark
- 2 drops Clove
This blend captures the essence of walking through a forest covered in freshly fallen leaves. The earthiness of Cedarwood combined with the sweet and spicy notes of Orange, Clove, and Cinnamon creates a warm and grounding aroma that is also incredibly supportive of your immune system! Warm, welcoming vibes AND a little immune boost? We'll take it!
Cozy Cabin- 4 drops Northern Lights Black Spruce
- 3 drops Patchouli
- 2 drops Cypress
- 2 drops Clove
Imagine sitting by a fireplace in a rustic cabin while cool wind rustles the trees outside and the leaves gently sail by… that is the energy this blend brings. Northern Lights Black Spruce, Patchouli, and Cypress bring a deep, woody scent that is calming and soothing, and Clove adds an invigorating spice – perfect for creating a cozy atmosphere any time of day.
Harvest Moon
- 3 drops Bergamot
- 3 drops Vetiver
- 2 drops Juniper
- 2 drops Cedarwood
- 2 drops Lemon
Inspired by the beauty of a full moon over a bountiful harvest, this blend features oils that are calming, soothing to anxious thoughts, and stimulating to the mind and emotions. Bergamot, Vetiver, Juniper, and Cedarwood are woodsy and comforting, grounding the mind and allowing the peace of the season to settle. Adding a bit of Lemon invites a bit of uplifting creativity – much like the serene hope of a harvest moon.
Fireside
- 4 drops Bergamot
- 3 drops Orange
- 2 drops Cassia
- 2 drops Patchouli
Imagine the cool autumn air against your face as you sit by the warmth of a bonfire with friends. The smell of falling leaves surrounds you and mixes with the woodsy smoke of the fire. You feel calm, grounded, and present. That is what this blend does!
Autumn Sun- 4 drops Cinnamon Bark
- 3 drops Clove
- 2 drops Tangerine
- 1 drops Nutmeg
- 1 drop Ginger
One reason we love autumn is the mix of warm sun and cool air – the holding of two things and the expectant energy of a changing season. This blend combines Cinnamon, Clove, Nutmeg, and Ginger to recreate a comforting and festive fall aroma, perfect for gatherings and relaxing evenings. Plus, these oils are rich in spice and antioxidants, giving your immune system a little TLC while making your space smell warm and inviting!
Autumn Breeze
- 3 drops Eucalyptus
- 3 drops Rosemary
- 3 drops Lavender
- 2 drops Peppermint
Is there anything better than a crisp autumn breeze flowing through your windows? You feel like you can breathe deeply, let go of the stress, and find hope for what's in store. This blend of Eucalyptus, Rosemary, Peppermint, and Lavender is reminiscent of just that. These oils literally help you take deeper breaths (hello respiratory support!), plus they help to soothe anxious feelings, sharpen the mind and sense, and help you refocus and refresh as your spirit feels uplifted.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Northern Lights Black Spruce
Essential Oil Spotlight
Northern Lights Black Spruce (NLBS) is a deep, woodsy oil that is exclusive to the Young Living family and has some wonderful properties! This oil is calming and grounding, brings soothing relief to sore and tense areas, and smells so incredible. it is a household staple for sure!Just a Drop of NLBS
- Has a rich, deep, evergreen aroma that is calming and soothing
- Has a grounding aroma when applied to feet, spine, or neck, making it a great choice for yoga and meditation
- Creates a calming experience when used aromatically and supports healthy sleep
- Helps maintain the appearance of healthy-looking skin when applied topically
- Soothes tense and sore muscles when applied to the skin
Tree oils in general are wonderful for supporting our bodies during times of inflammation. Because they are high in alpha-pinene, they support the body's natural response to injury and stress, allowing our bodies to be soothed and to recover in the face of acute needs. And NLBS is no different! This oil is a great one to grab after a workout, during acute immune system needs, or anytime your body is feeling the effects of inflammation of any kind!
BACKGROUND
Historically, spruce was used by the Lakota Indians to strengthen their ability to communicate with the Great Spirit and was believed to possess the frequency of prosperity. Northern Lights Black Spruce is a wonderful oil to diffuse or apply during prayer and meditation. It can help release emotional blocks and bring about a feeling of balance and grounding, making it a great choice for feelings of stress or anxiousness and for diffusing at bedtime!
NLBS & Emotions
Northern Lights Black Spruce is calming and grounding and wonderful for releasing stored emotions. It can help ease feelings of loss and create a sense of security, much like being out in a forest helps soothe our spirit. NLBS can help to heal emotional trauma, calm the body, relieve anger and simply help life flow better.
This is a great option to diffuse for any kiddos having trouble with transitions, new schools, big changes and are helpful when dealing with emotional trauma and anger.
Our emotional health is directly affected by (and affects) how we feel physically, and Northern Lights Black Spruce can help with immune health! This oil helps the body detox naturally and promote production of leukocytes (white blood cells) which boosts the body's natural defenses.
Key Constituents
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties
- Alpha-pinene - a powerful antioxidant, some studies have shown alpha-pinene to support the body through inflammation and to help calm the mind.
- Camphene - some studies may show that this constituent supports cardiovascular health, may help reduce pain and inflammation, support the body's defenses to fungal infections.
- Beta-pinene - helps support the adrenal glands, which are responsible for our 'fight or flight' response.
Northern Lights Black Spruce essential oil can also be found in: Valor II, Shutran, Harmony, Awaken, Envision, Grounding, R.C., and White Angelica essential oil blends.
Daily Habits with Northern Lights Black Spruce (NLBS)
Use NLBS in your daily wellness and personal care routines.
Diffuse at bedtime to support healthy sleep. NLBS pairs well with lavender, cedarwood, vetiver, frankincense, orange or tangerine.
Add to Geranium and Orange for a wonderfully calming and uplifting perfume or diffuser combination. For a 10 mL roller bottle add about 20 drops of each essential oil and carrier of choice.
Add it to skin care products or apply it topically to help improve the appearance of dry skin or to help maintain the appearance of healthy-looking skin.
Apply on the bottoms of feet, along the spine, back of neck, or use for a deep tissue massage.
Make a simple Muscle Massage Oil:
- 2 oz pump bottle
- 10-15 drops each Copaiba, NLBS, Peppermint or Wintergreen, & Lavender
- Carrier of choice and/or Ortho Ease Massage Oil
Wear this calm and serene scent as a charming cologne or layer it with Lavender or Neroli for an aromatic pick-me-up.
Combine a few drops of Northern Lights Black Spruce with a complementary aroma like Cedarwood or Lavender for a soothing massage.
Add a few drops to a lightweight carrier oil, such as jojoba or grapeseed, to create a natural beard oil. To a 2 oz glass dropper bottle add:
- 15 drops tree oil of choice
- 10 drops Bergamot
- Optional: 10 drops Shutran or Idaho Blue Spruce
- Fill with Jojoba or Grapeseed oil
- Apply to beard and skin and gently massage to keep the hair and skin happy and healthy.
Make a cologne roller. To a 10 mL roller bottle add:
- 10 drops each Cypress, Bergamot, & Northern Lights Black Spruce
- 5 drops Ylang Ylang
- Fill with carrier of choice
Use NLBS to create a cozy home in the fall, winter and holiday seasons
Make this ‘O Christmas Tree' spray:
- 2 oz glass spray bottle
- Splash of witch hazel
- 10 drops NLBS
- 10 drops Grand Fir or Idaho Blue Spruce (optional)
- 5 drops Orange.
- Use as a room spray, an upholstery spray and/or for fresh or artificial greenery!
Try this Fall Spice Thieves Cleaner
- 16 oz glass spray bottle
- 1-2 capfuls of Thieves Household Cleaner
- 15 drops each Cinnamon Bark & Bergamot
- 10 drops each Peppermint, NLBS, & Stress Away
- Fill with water
- Clean everything!!
DIFFUSE
Arbor Day - 3 drops Idaho Blue Spruce, 3 drops Cedarwood, 3 drops Northern Lights Black Spruce, 3 drops Bergamot
Fresh Snow - 3 drops Northern Lights Black Spruce, 3 drops Peppermint, 2 drops Lime
Goodnight Moon - 4 drops Northern Lights Black Spruce, 3 drops each Lavender & Tangerine
Volcano Candle - 3 drops each Northern Lights Black Spruce, Grapefruit, & Tangerine, 2 drops Geranium
Romantic Vibes - 4 drops Northern Lights Black Spruce, 3 drops each Ylang ylang & Tangerine
Want to try Northern Lights Black Spruce essential oil but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
PanAway Spotlight
PanAway® essential oil blend is one of Young Living's most popular products, and for good reason. This blend is a mix of four powerful essential oils - Wintergreen, Helichrysum, Clove, and Peppermint - that help soothe and stimulate muscles after exercise or anytime you need a little support!
PanAway includes the naturally occurring constituents methyl-salicylate and menthol, which work to support and relieve tired muscles and tendons. The cooling sensation of PanAway makes it the perfect companion for an active lifestyle. Apply it topically after your workouts to feel completely refreshed!
One of our favorite PanAway oil uses is to combine it with V-6™ Vegetable Oil Complex and apply it to the chest first thing in the morning for an uplifting boost from its crisp scent. PanAway oil can be used to make a soothing bath soak by adding 10 drops to a cup of Epsom salt; the cooling oil mixed with warm water turns your bathroom into a spa! Whether your favorite PanAway essential oil uses are post-workout or simply relaxing from a long day at the office, this complex and cooling oil is the perfect way to give tired muscles a treat.
PanAway at a Glance
- Offers a refreshing, stimulating aroma
- Soothing to fatigued muscles after physical activity
- Provides a cooling sensation when applied to shoulders, neck, and scalp
- Stimulating blend of Wintergreen, Helichrysum, Clove, and Peppermint essential oils
Key Ingredients
The essential oils in PanAway work differently than conventional over the counter muscle rubs. Conventional products contain counter-irritants that simply make the skin tingle so the brain forgets the underlying pain.
Essential oils work differently. They can penetrate through the skin, into the cells of the muscles and tendons to support the body through pain and healing. Each oil in PanAway plays a specific role in supporting the body.
- Wintergreen - supports the body's response to injury and inflammation, supports pain reduction
- Helichrysum - supports the body through inflammation, muscle spasms and pain
- Clove - a powerful antioxidant that helps the body during pain and also supports immune system
- Peppermint - main constituent is menthol, which may work as an analgesic and is highly effective at penetrating through the skin, allowing the essential oils to reach the areas of need.
Key Constituents
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties
- Methyl-salicylate - a naturally-occurring compound that may have analgesic properties; synthetic methyl-salicylate is commonly used in many over the counter preparations for minor aches and pains.
- Menthol - has been studied for is use to support healing and relief of minor aches and pains
- Gamma-curcumene, Eugenol
PanAway & Emotions
Did you know that all of our essential oils have stress relieving benefits - even if they don't have a special name? It's easy to remember to grab the Joy, Stress Away, or Peace & Calming when it comes to dealing with less “physical” issues, but when you put together a list of your must have basic oils, no matter what they are, they will all be supporting your emotional functions as well.
One of the heavy-hitters in the round up of basic oils is PanAway. It smells like root beer. You probably keep it on hand for physical relief, muscle soreness, cooling massage after a workout, but get ready - this blend also helps us to release…
Exhaustion. Sign me up for a vat!!!
We all know that pain is exhausting, and emotional pain can be crippling when it is pushed down for a long time without being addressed. Our connective tissue and muscles are directly affected by this type of repressed stress.
When you use essential oils, you are not simply addressing a surface issue of “something hurts”. Essential oils interact with our brain and our nervous system. As we intentionally work on managing stress, we begin to CHANGE the instructions and signals our brain is sending out for our survival and protection.
If you find yourself exhausted, it may be time to have a talk with inner you. What is swimming around in there, unanswered, unheard, unfelt. Using PanAway can be a great way to start releasing some of that deep pain and/or exhaustion.
Daily Habits with PanAway
Combine PanAway with V-6™ Vegetable Oil Complex and use it with massage after physical activity for a cool, stimulating sensation.
Apply it to your neck and shoulders in the morning with V-6 for an uplifting, refreshing aroma.
Apply it to the bottoms of feet and calves for a relaxing massage. This is especially wonderful after standing or walking all day!
Combine 1 drop of PanAway with 4 drops of V-6 and rub it into your scalp and the back of your neck for an invigorating massage.
Combine 1 cup of epsom salt and 5 drops of PanAway and pour into hot water for a relaxing and refreshing detox bath. Optional companion oils: Copaiba, Frankincense, Oregano, Aroma Siez
Make a ‘Head On' roller for head and neck tension.
- 10 mL roller bottle
- 20 drops PanAway
- Optional: 10 drops each Lavender, Copaiba, & Frankincense
- Carrier oil of choice
Make a ‘Release' roller for emotional exhaustion
- 10 mL roller bottle
- 20 drops PanAway
- Optional: 10 drops each Tangerine, Lavender, Release, and/or White Angelica
- Carrier oil of choice
DIFFUSE
Diffusing is a wonderful health habit! Our diffusers are running 24/7 with blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the refreshing scent of PanAway! Diffuse PanAway to refresh, renew and release deep set feelings of Exhaustion!
- Morning Sunshine - PanAway, Lemon, Tangerine
- Relieve It - PanAway, Copaiba, Lavender
- Sinus Saver - PanAway, Dorado Azul, Lavender, Peppermint
- Candy Hearts - PanAway, Tangerine, Vanilla
- Frosted Forest - PanAway, Northern Lights Black Spruce, Wintergreen
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Safe Solutions for your Sex Life
When it comes to physical intimacy, there are many things that can help or hinder us in the process. One simple way we can enhance our experience with products that don't harm our health is with Young Living massage oils. Find safe solutions for your sex life right here!Safe Solutions for your Sex Life
- Sensation Massage Oil
- Relaxation Massage Oil
- V-6 Carrier Oil
- Idaho Blue Spruce, Ylang ylang, and Goldenrod essential oils
Unfortunately both conventional and organic lubricants contain ingredients that can cause harm long after their use. These ingredients are toxic to vaginal tissue and disrupt the sensitive vagnial microbiome (balance of microorganisms that naturally inhabit the vagina). Exposure to these ingredients can lead to discomfort, irritation, and increased risk of infection - even from short term exposure. Some lubricant ingredients also have the potential to cause chronic health issues including cancer and reproductive problems from repeated exposure.
Sensation Massage Oil
Sensation is formulated to create a beautiful smell that is profoundly romantic, refreshing, and arousing. It amplifies the excitement of experiencing new heights of self-expression and awareness. This blend is also nourishing and hydrating for the skin. The unique blend of essential oils can encourage and amplify an atmosphere of love, excitement, and affection.
- Geranium essential oil is commonly used in perfumes for its uplifting aroma, and it can help balance hormones as well.
- Jasmine essential oil helps you develop a broader perspective with its romantic floral aroma - a very feminine aroma that embraces and exults the sacred masculine - and has been revered for centuries as a symbol of love and purity, harmonizing opposites to promote wholeness.
- Ylang Ylang essential oil has a calming aroma that sets the mood for romance and helps enhance emotional connection.
Relation Massage Oil
Relaxation massage oil can help restore a state of calm and invites tranquility to the mind, body, and spirit. The pure vegetable oils blended with essential oils are moisturizing and nourishing to help soothe all skin types. This calming massage oil combines some of our favorite essential oils from across the globe
- Lavender helps promote feelings of calm and relaxation.
- Ylang Ylang has a calming aroma that sets the mood for romance and helps enhance emotional connection.
- Spearmint and Peppermint are energizing and uplifting to the body and mind.
- Bergamot and Tangerine promote feelings of calm and connection to others.
Using Oils for Intimacy
- Use your massage oil of choice in place of a personal lubricant for intimacy. There is always the option to further dilute the massage oil with V-6 carrier to test the area(s) or when making the switch.
- Use Idaho Blue Spruce and Ylang ylang in the diffuser to set the mood for romance.
- Use Idaho Blue Spruce to support healthy testosterone levels. Many men choose to use it as a dietary supplement, and you can use it topically as a cologne as well.
- Apply Goldenrod to the inner thighs for men or women.
- Use PowerGize as a supplement to support healthy hormones and virility for men.
- Use FemiGen or other hormone supporting supplements for women to keep hormones balanced.
I've put together a text-based master class with even more information to spice up your connection with your partner just for you. Simply text INTIMACY to (480) 401-1478 for the Sex and Intimacy Master Class.
Want to try (Sensation Massage Oil, Relaxation Massage Oil, V-6 Carrier Oil, Idaho Blue Spruce, Ylang ylang, and Goldenrod), but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Deep Relief Roll-on Spotlight
Say hello to our go-to blend for relieving anything that is tired or sore - Deep Relief! This pre-diluted roll-on is soothing, cooling and comforting and so easy to use! This blend features Wintergreen, containing methyl salicylate, and Peppermint, containing menthol, both of which create a cooling, soothing sensation when applied to your skin. It is our absolute favorite for anything that needs relief!
Just a Drop of Deep Relief
- Calming and soothing for fatigued muscles after physical activity
- Pre-diluted so you can just open and apply
- Comes as a roll-on so you can easily apply wherever you need it
- Provides a cooling sensation when applied to shoulders, neck, and head
- Helps release tension in the neck and shoulders
- Has a refreshing and stimulating aroma that soothes stress and tension
The essential oils in Deep Relief work so well when it comes to relieving tension and discomfort in the body. But, they work differently than conventional over the counter muscle rubs. Conventional products contain counter-irritants that simply make the skin tingle so the brain forgets the underlying pain. Essential oils work differently. They can penetrate through the skin, into the cells of the muscles and tendons to support the body through pain and healing. This is a huge win!
Key Ingredients
All nine essential oils in Deep Relief were carefully selected to create this soothing oil's invigorating benefits!
- Peppermint - This cooling oil's main constituent is menthol, which is soothing and highly effective at penetrating through the skin, allowing the essential oils to reach the areas of need. Peppermint is also invigorating when you're feeling stress and tension.
- Lemon - High in the immune-supporting constituent limonene, Lemon is cooling to the mind and body.
- Grand Fir - Tree oils are soothing to both the mind and body, especially in the presence of inflammation. Grand fir supports the body's natural response to pain and injury, so they are great for soothing tired muscles.
- Clove - This oil is a powerful antioxidant that helps the body during pain, provides relief to joints and muscles, and also supports the immune system!
- Copaiba - Copaiba is the main fireman, putting out all the fires and soothing the body through times of inflammation and injury. This oil is so calming and relaxing to the body and is one of our favorites even for little ones.
- Wintergreen - High in natural salicylates, Wintergreen supports the body's response to injury and inflammation, supports pain reduction, and soothes tired and sore joints and muscles.
- Helichrysum - This oil is a powerhouse. It supports the body through inflammation, muscle spasms and pain, soothes and calms body and mind, and helps the body's natural regeneration processes.
Key Constituents
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties
- Methyl-salicylate - a naturally-occurring compound that may have analgesic properties; synthetic methyl-salicylate is commonly used in many over the counter preparations for minor aches and pains.
- Menthol - has been studied for is use to support healing and relief of minor aches and pains
- Limonene, Eugenol, and Beta caryophyllene
Deep Relief & Emotions
Did you know that all of our essential oils have stress relieving benefits - even if they don't have a special name? It's easy to remember to grab the Joy, Stress Away, or Peace & Calming when it comes to dealing with less “physical” issues, but when you put together a list of your must have basic oils, no matter what they are, they will all be supporting your emotional functions as well.
One of the heavy-hitters in the round up of basic oils is Deep Relief. It is amazing for physical relief, muscle soreness, and a cooling massage after a workout, but get ready - this blend also helps us to release…
- Exhaustion. Sign me up for a vat!!!
- We all know that pain is exhausting, and emotional pain can be crippling when it is pushed down for a long time without being addressed. Our connective tissue and muscles are directly affected by this type of repressed stress.
- When you use essential oils, you are not simply addressing a surface issue of “something hurts”. Essential oils interact with our brain and our nervous system. As we intentionally work on managing stress, we begin to CHANGE the instructions and signals our brain is sending out for our survival and protection.
- If you find yourself exhausted, it may be time to have a talk with inner you. What is swimming around in there, unanswered, unheard, unfelt. Using Deep Relief can be a great way to start releasing some of that deep pain and/or exhaustion.
Daily Habits with Deep Relief
- Apply it to your neck and shoulders in the morning for an uplifting, refreshing aroma and to soothe tension and stress.
- Apply it to the bottoms of feet and calves for a relaxing massage. This is especially wonderful after standing or walking all day!
- Combine 1 cup of epsom salt and 5 drops of Deep Relief (just pop out the roller top and use a dropper to get some of the oil!) and pour into hot water for a relaxing and refreshing detox bath.
- Optional companion oils: Copaiba, Frankincense, Oregano, Aroma Siez
- Use on the temples, back of the neck, and shoulders for head and neck tension.
- Keep a bottle in your gym bag to use before and after a workout to soothe tired muscles.
- Use alongside hydration and massage for when you experience intense tension in your temples and forehead.
- Diffuse to refresh, renew and release deep set feelings of Exhaustion!
DIFFUSE
Diffusing is a wonderful health habit! Our diffusers are running 24/7 with blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the refreshing scent of Deep Relief!
- Morning Sunshine - Deep Relief, Lemon, Tangerine
- Relieve It - Deep Relief, Copaiba, Lavender
- Frosted Forest - Deep Relief, Northern Lights Black Spruce, Wintergreen
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Christmas Spirit Essential
Oil Blend Spotlight
Although we love this blend all year long, there's just a special place in our hearts for Christmas Spirit during the holidays. It doesn't get much better than this cozy scent that lights up the whole room! Make sure you buy now because it's only available for a limited time during the holiday season!
Just a Drop of Christmas Spirit
- Has an uplifting and joyful aroma
- Evokes memories of joy, happiness, comfort, and security
- Fills your space with the scents of winter holidays without the toxins in candles
- Perfect to use during holiday gatherings
- Fabulous to gift to friends (add a diffuser or a Thieves Cleaner!)
Christmas Spirit is a sweet, spicy blend of essential oils that taps into the happiness, joy, and security associated with the holiday season. Not only does it smell like perfection without attacking your respiratory system like synthetic scents, but it is also an effective way to work through the many emotions and memories that crop up during this time of year.
Christmas Spirit is a beautiful medley of three quintessential winter oils:
Christmas Spirit is a beautiful medley of three quintessential winter oils:
- Orange - has a bright aroma that promotes feelings of joy, peace, and happiness; high in limonene, which is great for the immune system
- Cinnamon Bark - the oil of wealth from the Orient, this spicy sweet oil is reminiscent of holidays and is supportive of immune health.
- Black Spruce - like other tree oils, spruce promotes feeling of balance and grounding which are often needed during the holidays.
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.
- Monoterpenes - can support the respiratory system, are responsible for many immune system support properties of essential oils.
- Sesquiterpenes - may stimulate the limbic system of the brain, help lower brain waves from overly active to focused or from focused to meditative, help elevate the mood and calm the body.
- Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits.
Christmas Spirit & Emotions
The oils in Christmas Spirit not only smell incredible and festive, they are wonderful emotional support tools! Orange and other citrus oils are bright, happy and help stimulate creativity. When we are overwhelmed emotionally or are feeling undervalued or not heard, our creativity can suffer. Citrus oils, especially Orange, can help us shift our focus back towards our needs when we use them intentionally!
The Spruce and Evergreen family of oils are the ones to reach for when you feel like you are comparing yourself to others, are feeling undervalued or as though your unique voice has no place. Cinnamon Bark is spicy and sweet, alerting to the senses and the mind. It can help move sadness and grief through the body as it physically warms the skin and helps us stay in our bodies (versus constantly being in our thoughts and emotions) so we can process and heal.
Stop for a moment and breathe deeply, connect to what is truly happening in your body and emotions and use this oil blend to help get your body back into safety. Read more about how to process and release emotions in this powerful book Releasing Emotional Patterns with Essential Oils.
Daily Habits with Christmas Spirit
Use to make festive DIYs and gifts
Make this incredible Gardener's Hand Salve for anyone who works with their hands.
- ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
- ½ cup organic arnica oil
- 1 Tbsp shea butter
- 2 Tbsp unrefined extra virgin coconut oil
- 3-4 Tbsp beeswax pastilles
- 30 drops essential oils: Christmas Spirit, Frankincense, Vanilla, Peppermint
- Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils. Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Take a relaxing epsom salt bath and/or make some bath salts to give. Add 20 drops to 1 cup epsom salt and soak in warm water. Or make these Happy Holiday Bath Salts:
- 1 cup magnesium flakes
- ½ cup Epsom Salt
- 20 drops Christmas Spirit
- Optional: 10 drops Orange essential oil
- Optional: dried lavender, rose buds, rosemary
Add to a glass jar and mix well. If gifting or storing add ¼ cup baking soda or Himalayan salt to help prevent clumping.
Try this Happiest Holiday Sugar Scrub:
- 1 cup organic sugar
- ½ cup coconut or olive oil
- 15 drops Christmas Spirit
- 10 drops Orange
Mix together. Add more oil to desired consistency, then mix in essential oils. Use on lips, hands, feet - anything you desire!
Add 5 drops to a large handful of massage oil and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil:
- 4 oz pump bottle
- 20 drops Christmas Spirit essential oil
- 10 drops Cypress essential oil
- Carrier of choice
Make a Farm Fresh Tree Spray for keeping fresh greenery looking great or for making faux greenery smell like the real thing and spritz onto greenery as desired.
- 2 oz glass spray bottle
- Splash witch hazel
- 30 drops Christmas Spirit
- Filtered water
Use to make Scented Pinecone Fire Starters for your cozy winter home:
- Yarn or twine
- Large, foraged pinecones from the yard
- Thieves Household Cleaner
- Christmas Spirit essential oil
Step 1 - Collect pine cones and lightly spritz them with diluted Thieves Household Cleaner to get rid of any unwanted pests. Allow to dry overnight.
Step 2 - Wrap twine or yarn around the pinecones, all the way into the center weaving between the individual scales. You can use festive, colorful yarn for a fun twist or neutral yarn or twine.
Step 3 - Drop 5 drops of essential oil onto the yarn/twine of each pinecone. Place in a basket beside the fireplace and add a few to the fire whenever you build one.
Make your holiday cards extra special by infusing them with oils! Simply place your cards in a sealed bag or box with a cotton ball containing a few drops of Christmas Spirit and let sit overnight.
Add Christmas Spirit to your natural home care routine
Add 25 drops to your Thieves Household Cleaner for an instant holiday boost.
Upgrade your kitchen & bath scrub with a festive twist! To a glass jar add:
- ½ cup Baking Soda
- 10 drops Christmas Spirit
- 1-2 Tbsp Thieves Cleaner
Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To an 8 oz spray bottle add:
- 1 tsp Thieves Household Cleaner
- 25 drops Christmas Spirit
- Optional: 10 drops Vanilla
- Fill with distilled water and invert to gently mix.
Make DIY Scented Sachets to bring a fresh, spa-inspired aroma to any area of your home.
- ½ cup Organic uncooked rice
- ¼ cup Epsom Salt
- 1 cup Dried lavender buds
- Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
- 20 drops Christmas Spirit
- Optional: 10 drops Peppermint
Step 1 - In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture.
Step 2 - Spoon mixture into your muslin pouch.
Step 3 - Place anywhere you want to add a fresh lavender scent.
Step 4 - Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil
Make a DIY Laundry Scent Booster. To a large glass jar with a lid add:
- 1 cup Epsom Salt
- ½ cup Fine Sea Salt
- ½ cup Baking Soda
- 30 drops Christmas Spirit
Whisk together until all ingredients are well combined.
To use: add 2-3 Tbsp into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Make these DIY Cleaning Fizzies for the bathroom or kitchen:
- 1 cup Baking Soda
- ½ cup Citric acid
- ½ cup Cornstarch
- 4 teaspoons water
- 40 drops Christmas Spirit (or you can mix other oils in)
- 3 teaspoons V-6 Vegetable Oil Complex or other carrier
- Ice cube tray or candy mold
Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
Step 3 - Pour liquids into the large bowl and mix together until combined.
Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
To Use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.
Make a DIY Carpet & Rug Freshener. To glass jar add:
- 1 cup Baking Soda
- ½ cup Fine Sea Salt
- 20 drops Christmas Spirit
Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Diffuse
Diffusing Christmas Spirit is a great idea - all year long! Try some of these great combinations or enjoy this blend all on its own.
- Enchanted Forest - 5 drops Christmas Spirit, 3 drops Pine, 4 drops Grapefruit
- Festivities Await - 6 drops Christmas Spirit, 5 drops Vanilla
- Peppermint Twist - 4 drops Peppermint, 6 drops Christmas Spirit
- Mulled Cider - 4 drops Christmas Spirit, 3 drops Clove, 3 drops Grapefruit, 2 drops Lemon
Testimonies
- Christmas Spirit is one of my favorite oils to diffuse!
- I've noticed that when I diffuse Christmas Spirit around my arguing children, their attitudes suddenly shift and they start to play happily together again. - Katy H.
- Love it in the diffuser to make my house smell like the holidays. - Ginger H.
- I love this oil!!! I use it at home and in my office at work!! - Mary S.
- Love diffusing Christmas Spirit with Thieves and Orange! - Dawn K.
- I like to use Christmas Spirit in the ornament diffuser on my tree. - Carlene C.
- This oil smells amazing! - Marlene V.
- I love it all year long! - Kayanna C.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
R.C. Essential Oil Blend Spotlight
R.C. essential oil blend is a powerful combination of Cypress, Spruce, and three types of Eucalyptus oils (E. citriodora, E. globulus, and E. radiata) - making it an all time favorite for the winter months! The initials stand for respiratory care, as this oil feels like a deep, cleansing breath no matter the time of year.
Just a Drop of R.C.
- Provides a refreshing breathing experience
- Supports the airways and the feeling of normal, clear breathing
- Creates an invigorating, spa-inspired experience when added to a bath or shower
- Can be diffused or applied during the cold-weather season for airway needs
- Provides the soothing and cooling effect of menthol
- Makes a wonderful DIY chest rub
KEY CONSTITUENTS
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties.
- Eucalyptol - eucalyptol has a distinctive, fresh aroma that has a calming effect on the user when applied in aromatherapy. Research shows that eucalyptol may have anti-inflammatory, antioxidant, antibacterial and neuroprotective effects. It may also act as a bronchodilator, supporting airway opening.
- Menthol - provides a cooling sensation to the skin and supports reduction of inflammation in the muscles and airways
- Alpha-pinene - a powerful antioxidant, some studies have shown alpha-pinene to support the body through inflammation and to help calm the mind.
Daily Habits with R.C.
Make a DIY Chest Rub:
- 1 cup solid coconut oil
- 30 drops R.C. essential oil
- 20 drops Frankincense essential oil
- 10 drops Peppermint essential oil
Mix well and use on the chest, back and neck as desired. Option to whip with a handheld or stand mixer for a fluffier consistency. You can also sub shea butter for some of the coconut oil for a more moisturizing formula.
Add 15 drops of R.C. to a cup of magnesium flakes or epsom salt for a relaxing bath.
Use R.C. with V-6 for a foot or back massage after your gym routine, outdoor adventure, or yoga practice.
Place drops of R.C. onto cotton rounds or small cloths and place them in inconspicuous areas of your home, office, even car!
Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets
- To an 8 oz glass spray bottle add:
- 1 tsp Thieves Household Cleaner
- 20 drops each R.C. & Lavender
- 10 drops Tea Tree
Fill with distilled water and invert to gently mix.
Add R.C. to wool dryer balls and Thieves Laundry Soap for fresh-scented laundry.
Make DIY Scented Sachets to bring a fresh, spa-inspired aroma to any area of your home.
- ½ cup uncooked rice
- ¼ cup Epsom salt
- 1 cup dried lavender buds
- Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
- 40 drops R.C. essential oil
Step 1 - In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture.
Step 2 - Spoon mixture into your muslin pouch.
Step 3 - Place anywhere you want to add a fresh lavender scent.
Step 4 - Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
Use R.C. to make DIY Laundry Scent Booster. To a large glass jar with airtight lid, add:
- 1 1/2 cup salt Epsom Salt
- 1/2 cup baking soda
- 30 drops R.C. essential oil blend
- Optional: 15 drops Thieves essential oil blend
- Whisk together until all ingredients are well combined.
To use - add 1-2 Tbl into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Use this purifying blend to make DIY Cleaning Fizzies for yourself or a handmade gift.
- 1 cup baking soda
- ½ cup citric acid
- ½ cup cornstarch
- 4 teaspoons water
- 40 drops R.C. essential oil (or Thieves or Pine)
- 3 teaspoons V-6 Vegetable Oil Complex or other carrier
- Ice cube tray or candy mold
Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
Step 3 - Pour liquids into the large bowl and mix together until combined.
Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
To Use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.
Make a DIY Carpet & Rug Freshener. To glass jar add:
- 1 cup baking soda
- ½ cup salt
- 40 drops R.C. essential oil (or Thieves or Pine +/- Lemon)
Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc! To a 4 oz glass spray bottle add:
- ¼ cup white vinegar
- 20 drops R.C. essential oil
- 10 drops Lavender essential oil
- 10 drops Tangerine essential oil
- 5 drops Peppermint essential oil
- Pinch sea salt or splash of witch hazel
- Filtered water
Spray lightly onto surfaces to remove unwanted odors.
Add 5 drops to a large handful of massage oil and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil:
- 4 oz pump bottle
- 20 drops R.C. essential oil
- 10 drops Peppermint essential oil
- 10 drops Cypress essential oil
- Carrier of choice, such as Young LIving's V-6 Vegetable Complex
DIFFUSE:
Diffuse this spa-inspired oil blend anytime your lungs need a little TLC or you need a quick trip to the spa! Bonus points for adding R.C. to the diffuser during a bath or shower to allow the steam to help open airways even more.
Breathe Easy - 4 drops each R.C., Thieves, & Peppermint
Relax - 4 drops each R.C., Lavender, & Lemon
Gather Together - 4 drops each R.C., Tangerine, & Lemongrass
Goodnight Moon - 4 drops each R.C., Lavender, & Thieves
2021 - 3 drops each R.C., Pine, Thieves, & Lemon
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Stress Away Essential Oil
Blend Spotlight
Stress Away is your vacation in a bottle - convenient and ready to go with you to the grocery store, school, work, or wherever you need to pretend you're in a beach chair sipping something cold and watching the waves!
Studies show that stress is at the root of more health problems and diseases than we realize and learning to use tools that help us to relax and release negative emotions increases our daily quality of life. Our relationships, future, and health depend on it.
Stress Away at a Glance
- Has a soothing, exotic aroma
- Can be diffused or enjoyed aromatically to create a luxurious, spa-like ambiance at home
- Makes a great addition to your favorite skin, hair, and body care products
- Has a well-rounded and relaxing aroma, making it great to use as a personal fragrance
Background
Stress Away, a D. Gary Young proprietary blend, brings aromas from around the world to create an on-the-go getaway just for you. It's this distinct mix of vanilla and lime that gives Stress Away its unique and exotic aroma. Stress Away also includes Copaiba, which has a history of beneficial properties in topical application when applied to tired muscles; Lavender, with its peaceful, and calming scent that comes from a few of Young Living's farms located in Utah, Idaho, and France; and Cedarwood, known for its comforting, calming aroma.
Stress Away essential oil blend features Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and Lavender for an exotic aroma used for exactly for what the name says and for achieving a happy and positive day.
- Copaiba - an oleoresin like Frankincense, this oil has been used in folk medicine for years for its ability to support the body's response to inflammation and injury, to soothe and protect the skin, and to calm the nervous system.
- Lime - known in folklore for its ability to cleanse and renew the spirit, Lime is stimulating to the mind and supports the immune system.
- Cedarwood - high in sesquiterpenes, this oil helps stipulate the limbic center of the brain (where emotions and memory are processed and stored), supports focus, cognition and memory, stabilizing and grounding.
- Vanilla - an oleoresin like Frankincense and Copaiba, Vanilla supports a calm, serene environment, helps elevate mood and stimulate joyful memories, and may help relieve nervous tension.
- Ocotea - an oil from the cinnamon family, Ocotea supports feelings of completeness, peace and tranquility.
- Lavender - well known for its ability to calm and soothe, Lavender also helps support focus and mental clarity.
Key Consituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties.
- Beta-caryophyllene - has a unique ability to bind with CB2 receptors which may allow it to support the body's response to inflammation and infection as well as calm the nervous system during times of anxiety and pain.
- Alpha-humulene - a versatile terpene constituent that may have antibacterial, anti-inflammatory, and antitumor effects
- Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
- Linalool - may support the body during injury and/or sickness and help relieve stress
Stress Away & Emotions
Stress Away has such a gentle, loving aroma that can be used anytime you need a little extra peace and tranquility. Copaiba and Cedarwood specifically are supportive for releasing stress and tension, and the other oils in this blend have very specific ways to support the body physically and emotionally during times of stress!
Info from Courtney Crtiz:
- Lime - Known for its ability to uplift, calm, relieve anxious feelings, and even cleanse the liver...which just might be struggling with lots of, you guessed it, stress, anger, criticism.
- Copaiba - Powerful in its strength to reduce inflammation. What does stress cause? Inflammation. The root of boatloads of our illness and pain.
- Cedarwood - Grounding and promoting rest and peace, this is one we can use to reset our patterns and ruts. Maybe the ones causing us stress because the same repeated actions won't change the situation?
- Ocotea - What do we do when we're stressed? Eat, compensate, raise our blood sugar levels so we feel a high? But our friend here helps us to keep that balanced and in check for a more even response.
- Lavender - We've discussed this Wonder Woman disguised in Grandma's cap. She is literally doing it all, working on that blood pressure, the self-loathing, the anxiousness.
- Vanilla - Just yum. And also known for its own ability to support mental health!
Product Options
Daily Habits with Stress Away
- Apply to wrists and neck as a daily perfume
- Add to your palms and breathe deeply to increase confidence and calm (or breathe directly from the bottle!)
- Add to epsom salts in a hot bath
- Apply it to your wrists while at work or school to enjoy this blend's soothing, fresh scent
- Apply Stress Away topically or diffuse it to enjoy a calming and peaceful aroma
- Diffuse Stress Away in your home after a long day for a fresh, soothing aroma that helps you find a moment of calm
- Add a few drops to a cotton ball and place it in the vent of your car to create a calming environment during a long drive or rush-hour traffic
- Use Stress Away in DIY recipes for a lovely, uplifting scent!
DIYs with Stress Away
Grapefruit & Stress Away Sugar Scrub:
- ½ cup sugar or coconut sugar
- ½ cup coconut oil
- 10 drops Stress Away
- 10 drops Grapefruit
- Optional: 1 tsp Hibiscus powder for a lovely pretty pink color (https://amzn.to/3hwvqNa)
Mix everything together and store in an airtight jar. You can adjust the coconut oil/sugar ratio or use different grains of sugar to make it more or less abrasive (more coarse raw sugar versus fine grain).
Magic Blue Roller:
This is for all of the scared of the dark, don't wanna go to school, hate flying, hate crowds, can't stop worrying about all of the things type of feelings!
- 10 mL roller bottle
- 10 drops each: Valor, Bergamot, Frankincense & Stress Away
- Top with V-6 Carrier oil or other carrier oil
Roll on wrists or over heart and inhale deeply.
Sunshine Roller:
- 10 mL roller bottle
- 15 drops Stress Away
- 10 drops each Lemon, Grapefruit, Bergamot, & Orange
- Top with V-6 Carrier oil or other carrier oil
- Roll on liberally and frequently for a little dose of sunshine!
After Shave Moisturizer:
- ¼ cup coconut oil
- 10 drops Stress Away
- Optional: 5 pumps Mirah Shave Oil
Add to a glass jar with an airtight lid and mix well. Apply after shaving for smooth, happy skin!
DIY Scented Hand Soap:
- Recycled Thieves or Lavender foaming hand soap bottle (or a new one)
- 2 Tbsp Liquid Castile Soap
- 20-30 drops essential oils*
- Top with water leaving approximately 1" so you can add the pump top.
- Optional: 1 Tbl Vitamin E oil to help soften the skin.
Diffuse
Diffusing is a wonderful health habit! Our diffusers are running 24/7 with blends that are supportive of individual needs or systems. Stress Away pairs well with any other citrus oil, cleansing oils like Lemongrass and Purification, and calming oils like Lavender, Valor and Patchouli. Try some of these great combinations and enjoy the calming, uplifting scent of Stress Away!
- Apple Orchard - 2 drops Clove + 3 drops Christmas Spirit + 3 drops Stress Away + 3 drops Thieves or Cinnamon Bark
- Windows Open - 3 drops Lavender + 3 drops Northern Lights Black Spruce + 4 drops Stress Away + 2 drops Tangerine
- Baking Cookies - 4 drops Stress Away + 3 drops Cinnamon Bark + 3 drops Vanilla
- Frosted Cranberry - 4 drops Cinnamon Bark + 4 drops Stress Away + 3 drops Ylang Ylang
- Peppermint Forest - 4 drops Peppermint + 3 drops Idaho Balsam Fir + 3 drops Stress Away
- Marshmallow Mint Latte - 4 drops Stress Away + 2 drops Clove + 2 drops Nutmeg + 2 drops Peppermint
- Fall Breeze - 8 drops Stress Away, 4 drops each Clove, Nutmeg, Lemon Peppermint
- Sunny Days - 10 drops Stress Away, 5 drops each Orange, Lemon, Grapefruit
- Clean Hands - 10 drops Stress Away, 5 drops each Lemongrass, Lemon
Companion Products
- Relaxation Massage Oil
- Lavender Essential Oil
- Stress Away Relaxing Bath Bombs
- Peace & Calming Essential Oil Blend
Want to try Stress Away essential oil blend, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Cypress Essential Oil Spotlight
Cypress is one of our favorite conifer oils - deep, woodsy and full of incredible health benefits! Whether you are looking for healthy skin and hair, support for your heart and circulatory system, a companion for yoga and meditation or a deep breath of fresh air, this crisp woodsy oil is what you need.
Just a Drop of Cypress
- Has a clean, evergreen aroma
- Supports healthy circulation and heart health
- May help to reduce the appearance of blemishes when applied topically
- Promotes the appearance of healthy-looking hair and skin
- Is a great companion for dry brushing and lymphatic health
- Creates a grounding atmosphere when diffused
We love the tree oils and Cypress is no exception! It's in some of our favorite blends like R.C. and Aroma Siez to name a few, and an ingredient in our beloved Raindrop roller! (more on that below) It's calming and grounding and wonderful on the skin.
Background
Cypress has a long history of use as a construction material due to the durability of its wood, and it was used by the Phoenicians and Cretans to build ships and bows and by the Egyptians to build sarcophagi. Its botanical name, Cupressus sempervirens, is derived from the Greek “sempervivum,” or “live forever. The oil is steam distilled from the branches of the plant to produce an incredible essential oil!
Emotional Support with Cypress
Cypress is calming and grounding and wonderful for releasing stored emotions. It helps ease feelings of loss and creates a sense of security. It helps to heal emotional trauma, calms the body, relieves anger and just helps life flow better. This is a great oil to diffuse for any kiddos having trouble with transitions, new schools, big changes. It is helpful when dealing with emotional trauma and anger.
Cypress also helps with these seasonal feelings. Diffuse or wear as perfume for the following:
- Grief and loss
- Insecurity in relationships
- Worry
Cypress also helps the body detox naturally and promotes production of leukocytes (white blood cells) which boosts the body's natural defenses during wintertime. Emotional health is directly affected by how we feel physically and Cypress helps with that.
- Rub on wrists and feet to keep up energy
- Take a detox bath with cypress and Epsom salts
- Take Cypress to a massage with you and you will benefit from even more soothing of your muscles and it will help with the detoxing too.
Lymphathic health and Cypress
Your lymphatic system is a crucial part of your health, yet an often overlooked one! The lymphatic system is part of the immune system. It works to protect your body from illness, to maintain body fluid levels, to absorb digestive fats and remove cellular waste.
The lymphatic system works hard to filter out all the things the body experiences. And there are some really simple, really easy health habits you can start today to give this system a boost on the daily! Exercise, hydration, dry brushing, Cel-Lite Magic Massage Oil and Cypress can be huge benefits for lymphatic health and circulation in general! Use Cypress alone or with Cel-Lite Magic daily for a gentle massage on the arms and legs.
Product Options
Cypress is a key ingredient in some of our favorite products including Cel-Lite Magic Massage Oil, Essential Beauty Serum, BLOOM essential oil serum and skincare line, and Breathe Again Roll-on.
Daily Habits with Cypress
Apply to your wrists, neck, or ear lobes during yoga, meditation, or prayer.
Use with Cel-Lite Magic Massage Oil for dry brushing and massage for smooth, silky skin and lymphatic health.
Use with Relaxation Massage Oil for soothing tired, cramping legs and feet at bedtime (a pregnancy favorite!)
Add a few drops to a lightweight carrier oil, such as jojoba or grapeseed, to create a natural beard oil.
Give your tired feet some love with this Relaxing Foot Scrub
- To a 2 oz glass dropper bottle add:
- 15 drops Cypress
- 10 drops Bergamot
- Optional: 10 drops Shutran or Idaho Blue Spruce
- Fill with Jojoba or Grapeseed oil
- Apply to beard and skin and gently massage to keep the hair and skin happy and healthy.
- To a 10 mL roller bottle add:
- 10 drops each Cypress, Bergamot,Northern Lights Black Spruce
- 5 drops Ylang Ylang
- Fill with carrier of choice
- 3 Tbsp organic shea butter
- 2 Tbsp beeswax pellets
- 2 Tbsp jojoba oil
- 1 Tbsp cornstarch
- 3-5 drops each Cypress, Rosemary, and Cedarwood (option to add 2 dots Thyme)
Step 1 - Melt shea butter and beeswax in a double boiler.
Step 2 - In a separate bowl, combine jojoba oil and cornstarch. Mix well then add in the melted shea butter/beeswax mixture and mix with a hand mixer.
Step 3 - Add essential oils and mix well. Pomade will thicken as you mix. Transfer to a jar with an airtight lid. Store in a cool, dry place and use as desired.
Give tired muscles some TLC with a simple bath soak. Mix 1 cup Epsom salt with 10 drops of Cypress and soak as desired. Great additions include Cypress, Peppermint, PanAway. This is also great to do when you're feeling a bit stuffy!
- 2 Tbsp Organic Sugar
- 1 Tbsp Organic Olive Oil
- 2 Tbsp Raw Honey
- 1 tsp Lemon Juice
- 3 drops Peppermint
- 5 drops Cypress
Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove towel and wipe off scrub. Follow with moisturizer if desired.
- ½ cup Organic Olive Oil (or 1 cup if not using arnica oil)
- ½ cup organic arnica oil
- 1 Tbsp shea butter
- 2 Tbsp unrefined extra virgin coconut oil
- 3-4 Tbsp beeswax pastilles
- 40 drops essential oils: Cypress, Elemi, Frankincense, Lavender, Patchouli alone or in combination
- Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils. Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
- 1 cup organic oats, ground
- ¼ cup organic powdered milk (or coconut milk) (or goat milk)
- 1 Tbsp liquid castile soap
- 2 tsp Vitamin E oil
- 15 drops Cypress
- 5 drops Elemi or Frankincense
- (Optional) 5 drops Helichrysum
Sit and soak for 30 minutes or as long as desired.
- 2lb melt and pour soap base
- ½ cup powdered goat milk
- 2 Tbsp organic raw honey
- 1 Tbsp sweet almond oil
- 60 drops of essential oils (Cypress, Cedarwood, Lavender, alone or in combo!)
- Soap molds
Chop soap base into cubes and melt using a double boiler. Whisk in all remaining ingredients and pour into soap molds. Option to add dried flowers. Let sit overnight.
- 4 oz pump or dropper bottle
- 10-20 drops each Rosemary, Grapefruit, Juniper, Cypress
- Fill with V-6 Vegetable Complex
Massage onto problem areas as desired.
Add Cypress to your laundry soap and wool dryer balls for fresh laundry.
Diffuse
Diffuse Cypress alone or with other respiratory supporting oils like Lemon, Raven, or Peppermint and use it to support healthy circulation and muscles.
- Man Cave - 5 drops Cypress + 3 drops Tangerine + 4 drops Lemon
- Fresh & Clean - 6 drops Lushious Lemon + 4 drops Cypress
- Cabin in the Woods - 3 drops Cypress + 3 drops Pine + 3 drops Cinnamon Bark + 3 drops Orange
Want to try Cypress essential oil, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
The 2023 Summer Handbook
Hello summer. Warm weather, sunshine-filled days and vacations (or staycations) are on the agenda, and we are ready for it all - with our favorite oils and Young Living products in tow! Here are some of our best tips, tricks, recipes and DIYs for enjoying the summer months to the fullest.
Summer Skin
Two simple steps for getting that beach body:1. Have a body.
2. Go to the beach.
Of course, it wouldn't hurt if our skin was smooth & glowing too right?! A few of our favorite summer body DIYS!
Margarita Body Scrub via Hello Glow
- 1/2 cup salt (You can use regular salt, kosher salt or leftover margarita salt)
- 2 tablespoons of olive oil
- 1-2 tablespoons tequila
- Juice of 1 lime
- A few drops of Lime EO
Mix all ingredients together in a small bowl until you have a paste. Add more olive oil if needed. Then scrub away in the shower. One note of caution – use the scrub before you shave, not after, because it might burn. The tequila and lime juice are natural antiseptics, the salt exfoliates any dead skin, and the olive oil adds lots of moisture!
Grapefruit Body Smoothing Oil
- Cel-Lite Magic Massage Oil
- Grapefruit Essential Oil
In your hands, mix together one pump of Cel-Lite Magic + one drop of Grapefruit. Massage into legs and arms in a circular motion. Continue on any areas that need a little extra smoothing & get your beauty sleep! Be sure to shower before going out in the sun!
DIY Summer Glow Serum
Ditch all the other moisturizers and serums because this one is the game changer! Apply morning and evening for healthy, glowing skin. (PS - CBD Beauty Boost has been nicknamed ‘Botox in a Bottle' so you know it's good!)
- 2 oz glass dropper bottle
- 10 dropperfuls CBD Beauty Boost
- 40 drops Frankincense Essential Oil
- Optional: 20 drops Blue Tansy Essential Oil
- Carrier of choice: argan oil (great for dry skin), jojoba oil (good for all skin types), rose hip oil (for all skin types)
DIY Vitamin C Facial Toner
Vitamin C and Geranium are a dynamic duo when it comes to brightening the skin. Try out this simple toner as we head into the summer!
- 2 oz glass dropper bottle
- 1&1/2 tsp Organic vitamin C powder
- 5 drops Geranium essential oil
- 3 Tbsp distilled water
- Splash alcohol-free witch hazel (optional for more oil-prone skin)
Mix vitamin C powder into the water until dissolved, then add Geranium and top with a splash of witch hazel (optional). Use morning and evening or as desired.
Store up to 2 weeks at room temperature or longer in the fridge.
Moisturizing Oatmeal Soak
Sun and wind and heat can leave the skin needing a little extra moisture. Give your skin (and your whole self!) some TLC with a long, luxurious soak with these simple but effective ingredients.
- 1 cup organic oats, ground
- ¼ cup organic powdered milk (or coconut milk) (or goat milk)
- 1 Tbsp liquid castile soap
- 2 tsp Vitamin E oil
- 10 drops each Frankincense, Cedarwood OR use the YL Dry Skin Serum
- (Optional) 5 drops Helichrysum
Sit and soak for 30 minutes or as long as desired.
Wellness 101
School may be out for the summer, but we aren't getting lax on our wellness routines. Summer is a great time to really focus on great daily wellness habits that we can continue when the colder months arrive! Here are five simple things we're dong everyday this summer to focus on true self-care and overall health.
Master Formula
Our favorite daily multivitamin that packs a HUGE nutritional punch and helps us work towards daily wellness. The prepackaged capsules make traveling with this supplement so easy, too. Check out the Master Formula Supplement Spotlight bog post for more on this daily favorite.
Daily Red (NingXia Red, that is!)
If there were only one habit that you can start or continue during the summer, a daily dose of NingXia Red would be it. This delicious supplement is a powerhouse of antioxidants and nutrients that we want for everyone in the family. Check out the NingXia Red Spotlight blog post for more on this incredible supplement.
Wellness Roller
This bend is something we use year round to help keep our immune systems on the go! We roll this blend over the lymph nodes, on the feet, or along the spine morning and evening year round, then us it more frequently as needed. To a 10 mL roller bottle, add:
- 25 drops each Thieves, Pine & Lemon
- 20 drops each Geranium & Frankincense
- fill with a carrier oil of choice
Note: If you plan to be in direct sunlight, apply this somewhere your clothing will cover.
Diffusing 24/7
If we are awake (and even overnight too), our diffuser is on . Diffusing is such an incredible health habit. Not only will your home or office (and car too) smell amazing, you get the health benefits of breathing in the oils.
- Start the morning off with Raven + Lemon to get everyone going and support the airways
- Set the stage for a peaceful midday rest with Lavender + Grapefruit + Vanilla.
- Bring the 'afternoon pick-me-up' vibes of a cup of coffee with Peppermint + Tangerine + Stress Away.
- End your day with Thieves + Cedarwood to boost immunity and promote restful sleep.
Ditching and Switching
One of the biggest impacts you can have on your health is by ditching conventional products that are FULL of toxins and fragrance. Sadly these ingredients are often hidden or disguised by clever marking (greenwashing anyone?) or renamed as things that sound more natural. Here are a few simple swaps to make this summer.
- Conventional household cleaner ----> Thieves Household Cleaner
- Antibacterial hand soaps ----> Lushious Lemon Foaming Hand Soap
- Beauty store face serums ----> BLOOM Brightening Cream or CBD Beauty Boost
- Kids toothpaste, shampoo, bath gel ----> KidScents Toothpaste, Shampoo, Bath Gel
Sweet Summertime DIYs
Mermaid Hair Salt Mist - For mermaid-inspired waves any day of the week! In a 4 oz. glass spray bottle, add:
- Warm water
- 1 tsp fine grain sea salt
- 1 tbsp fractionated coconut oil
- 10 drops each Lavender, Grapefruit, Rosemary
Mix water and salt gently, then add in remaining ingredients and shake to combine. Spray it in your hair after towel drying & get soft, beachy waves!!
Mermaid Hair Detangler Spray - for soft, smooth post-pool locks!
- 1 bottle Royal Hawaiian Sandalwood Hydrosol
- 1 Tbsp Copaiba Vanilla Conditioner
- 10 drops each Lavender, Rosemary, Grapefruit
Add essential oils and conditioner to the bottle of Royal Hawaiian Sandalwood Hydrosol and shake well. Use after a shower as a detangler!
DIY Nail Polish Remover - a non-tox way to have pretty nails and toenails!
- 2 oz glass dropper bottle
- 2-3 drops each Grapefruit, Orange essential oils
- 5-6 drops Lemon essential oil
- Rubbing alcohol
- White vinegar
Add essential oils to the bottle, then fill the remaining amount of the bottle with 2/3 rubbing alcohol and 1/3 vinegar. Gently shake gently to mix. Add solution to a cotton pad and wipe your nails clean. Voila!
Fun in the Sun
'Tis the season for hot, sunshine-filled days, and we want to soak in every second of it while staying safe and health. Here are our top three necessities for safe, healthy fun in the sun.
Hands-down, the Young Living Mineral Sunscreen is our favorite sunscreen. It checks all of our boxes - reef safe, effective, all natural, great for all skin types, non-nano zinc, won't clog pores. What else is there?
Quick Tip - Make YL's Mineral Sunscreen application easy with this hack! Makes it even easier to apply, especially with kids by adding some to your hands and apply to the face.- 10 oz continuous spray bottle
- YL Mineral Sunscreen
- 5 tbsp fractioned coconut oil or ClaraDerm Spray
- 20 drops Carrot Seed essential oil
- 30 drops Citronella essential oil (optional)
Add all items to the spray bottle and shake well.
LavaDerm After Sun Spray is your first aid kit BFF! LavaDerm brings relief from the pain and itching of minor burns, cuts, sunburns, scrapes, insect bites, or really any minor skin irritation. Whether or not your skin has seen a little too much sun or wind, this spray will help you feel soothed and refreshed. Apply after a day outdoors for a sigh of relief.
Quick Tip - If you need some relief ASAP and don't have any LavaDerm on hand, try this DIY After Sun Spray:
- 5 oz continuous spray bottle
- 25 drops each Lavender & Frankincense
- 18 drops each Tea Tree & Peppermint
- V-6 Vegetable Oil or carrier of choice
Insect RepellentNo one wants to come in from a wonderful day outdoors with tons of itchy bites from outdoor pests... and you won't have to with the Young Living Insect Repellent! This liquid formula effectively prevents mosquito, flea, and tick bits - so you can enjoy the great outdoors worry free.
This incredible formula is gentle enough for the little ones, yet effective. You can use an empty Thieves Surface Spray bottle for easy applications. It is also available as wipes, with makes application on the go super easy!
Grab the Insect Repellent bottle and make it into a spray for easy use:
- Continuous spray bottle
- Bottle of YL Insect Repellent
- 3 tbsp fractioned coconut oil or ClaraDerm Spray
- 20 drops Citronella essential oil
Add all items to the spray bottle, but add the insect repellent last (it will not all fit!)
Quick Tip - If you live in a state that has shipping exclusions for the Insect Repellant, try the wipes! Still can't order because of limitations - add a spray top directly to your bottle of Citronella. Also try this DIY Outdoor Spray. To a small continuous spray bottle, add:
- 25 drops each Citronella, Geranium, Lemongrass, & Lavender
- 20 drops Eucalyptus Radiata & Tea Tree
- V-6 Vegetable Oil or carrier of choice
Note: if you want to use a larger bottle, simply double the recipe. Also, if you feel you need a stronger formula or are expertly susceptible to outdoor pests, add more Citronella, Lemongrass and/or Geranium.
Citronella, Lemongrass and/or Geranium!
DIY Itch Stick - for those times you forget your insect repellent! In a rollerball, combine 10 drops Purification, 10 drops Lavender, and 10 drops Lemon, and top with a carrier oil. Roll on bug bites & itches.
Quick tip! - Dining outside & want to keep the bugs away? Grab an outdoor fan, put a few drops of Citronella + Geranium on a clothespin (or two!) & attach to the front of the fan & you have yourself a giant outdoor diffuser!
Photosensitive Oils
Summer and citrus oils are synonymous, and we are all about using citrus oils this time of year. As always, we want to keep everyone healthy and safe, so make sure to separate application of citrus oils and exposure to sunlight. As a general rule, avoid direct UV exposure to an area where you applied citrus oils for a minimum of 12 hours, up to 48 hours.
WHY?
Citrus Oils (and some others) contain natural molecules that react with sunlight and cause sensitivity to the skin. All of the Young Living oils and blends that contain these compounds re labeled with a warming to avoid sun/UV light for 12 to 48 hours after applying.
Does that mean you have to put your beloved Grapefruit and Bergamot away for the summer? NO WAY! Just apply to areas that won't be exposed to the sun for at least 24 hours (basically under your clothes). And you can always diffuse.
Beach Essentials
- NingXia Red packets - freeze them overnight for a slushie-like treat
- Lavender Lemonade Vitalty Drops - to keep us hydrated.
- Thieves Hand Sanitizer & Thieves Surface Spray - for clean hands, e-readers, toys, phones, etc.
- Lavender Lip Balm - great for lips, cheeks, noses and makes a great carrier stick too
- Einkorn Granola - for a tasty, healthy snack
- Seedlings Baby Wipes - for clean hands, even in the sand
Quick tip - Easily remove all the sand from everyone's feet, legs, and hands with Seedlings Baby Wipes. We keep a pack in every bag for easy sand removal and clean, fresh hands.
NingXia Red Recipes
Superfood Lemonade Popicles
These simple, delicious popsicles are a HUGE hit in our house, and my kids love to help make them. The best part is you can't mess them up. There isn't a specific amount of each ingredient needed, so just pour a little of each item into your mold and go.
- NingXia Red
- Lemonade
- NingXia Zyng
- Citrus Fresh Vitality
Step 1 - In a popsicle mold, add equal parts NingXia and Lemonade, 1 drop of Citrus Fresh and top with NingXia Zing. Do this in layers for a pretty end result.
Quick Tip - Heading out to the pool, beach or a hike? Simply freeze your NingXia packets overnight, then pack in a plastic bag and enjoy that afternoon as a cool, slushy-like treat.
Anytime NingXia Spritzers
Whether you're pool side, riding in the car or simply lounging on your couch or porch, this spritzer is the perfect companion. But be warned, your kids/friends/husband will want to setal it.
- 1 can sparking water in your favorite flavor
- 1/3-1/2 bottle of komucha
- 4 oz NingXia Red
- 1-2 drops Grapefruit Vitality or Tangerine Vitality essential oil
- 1 squirt of Grapefruit Bergamot Vitality Drops
- 1/2-1 can NingXia Zyng
Add it all together in a glass, stir, and enjoy!
Go Red Electrolyte Replacement
Ditch the artificially flavored and colored electrolyte drinks and whip up your own with this simple recipe. You can also always grab the Lavender Lemonade or Grapefruit Bergamot Vitality Drops for a quick electrolyte boost as well.
- 1 cup coconut water
- 4 oz NingXia Red
- 1 lemon juiced
- 1 lime juiced
- 1-2 tbsp maple syrup
- 1/8 tsp pink Himalayan sea salt
- 1-2 drops Young Living Vitality of choice: Tangerine, Orange, Lime, Citrus Fresh or Grapefruit
- 1/2 tsp apple cider vinegar
- 1/2 tsp coconut oil
- 1/2 tsp vanilla extract
Mix all ingredients in a blender with some ice for one of the most refreshing drinks EVER. You could even do this without a blender - just throw everything in a shaker cup and enjoy.
Summer Blockbuster Diffuser Blends
Summertime movies on the lawn anyone? These blends are reminiscent of warm nights in the grass watching our favorite movies with our favorite people.Sweet Magnolias - 4 drops Orange + 3 drops Vanilla + 3 drops Grapefruit + 2 drops Lime
Emily in Paris - 4 drops Jasmine + 3 drops Tangerine + 3 drops Ylang Ylang + 2 drops Lime
Yellowstone - 4 drops Northern Lights Black Spruce + 3 drops Bergamot + 3 drops Vanilla + 2 drops Clove
Yellowstone - 4 drops Northern Lights Black Spruce + 3 drops Bergamot + 3 drops Vanilla + 2 drops Clove
Grease - 4 drops Stress Away + 3 drops Neroli or Orange + 4 drops Jasmine
The Sandlot - 5 drops KidPower (or Valor + Vanilla) + 3 drops Ylang Ylang + 3 drops Lavender
Mama Mia - 4 drops Royal Hawaiian Sandalwood (or Cedarwood) + 3 drops Lime + 3 drops Lemon + 2 drops Tangerine
Summer Abode
Give your home a summer refresh with these simple tips!Summertime Citrus Thieves Cleaner
- 16 oz glass spray bottle
- 1-2 capfuls Thieves Household Cleaner
- 15 drops each Orange, Bergamot, & Jade Lemon
- 10 drops Palmarosa or Ylang ylang
- Water
Add cleaner and oils to a 16 oz glass spray bottle, then fill with water. Use for all your cleaning needs!
Seaside Breeze Room Spray
- 16 oz glass spray bottle
- 15 drops each Lime, Rosemary, Lavender Bergamot
- Splash of witch hazel
- Filtered water
Add oils, water and witch hazel to your spray bottle. Spray around the room, on curtains or carpet to freshen your home & make it smell like a beach house!
Flower Saver Hack
Bringing all those lilacs & hydrangeas inside from the garden? Try this hack! Put them in a vase of water with a sprinkle of sugar, a drop of Purification, and a penny to keep them fresher longer! Purification in the diffuser is also amazing in bathrooms, laundry rooms or anywhere that might get a little hot & stuffy in the summer heat!
We hope you enjoy this Summer Handbook. May your days full of sun and fun!
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Summer Skin Challenge Essentials
We're so glad you've decided to join us for our Summer Skin Challenge! This resource is one handy place to find everything you need to know!
It's summertime and we're ready to enjoy the sun and the fun, but what if we constantly feel the need to cover up, hide, and avoid showing our skin? What if we're constantly worried about exposure to the outside world and wishing we looked and felt differently? Look no further.
First, your body is epic. It tells a story of you and your experiences, and we just love it. We want to help you love it too! Second, we have this tendency to OVERDO it. So before you have drastic surgeries, start overhauling your whole diet, and bench press 500 pounds, how about we discuss some small and simple steps to start you on your journey? Are you in?
- Inner Beauty Collagen
- Cel-Lite Magic Massage Oil
- Cypress essential oil, 15mL
- Grapefruit Vitality essential oil, 5mL
- NingXia Red Combo Pack (two bottles, 30 packets)
What you will do:
- Take one scoop of Inner Beauty Collagen with water, Ningxia, or a smoothie.
- Apply Cel-Lite Magic Massage Oil all over the skin, focusing on any trouble spots on the legs, arms, belly, etc. This will be even more effective if done after dry brushing and/or showering. Optional - up your skin care by adding Cypress and Grapefruit to the massage oil.
- Drink NingXia Red daily!
- Move your body for at least 15 minutes each day.
That's it. There's no more to it. Literally will take minutes, and you will not believe the results! Include the family of all ages, invite friends, and share the fun. The only thing better than getting amazing results is watching people you care about do the same!
We definitely recommend ordering these favorites on your Loyalty Rewards order. I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time!
To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50 PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100 PV, 190 PV, 250 PV and 300 PV), you will automatically add free oils or products to your order!
Inner Beauty Collagen
Whether you're wanting to up your hair & skin game, feeling that postpartum hair and skin slump or needing a little extra boost after being under the weather, Inner Beauty Collagen is your new best friend! Grab yourself some and add a scoop to your water, NingXia Red, and/or smoothies daily.
Cel-Lite Magic Massage Oil
Young Living's massage oils may just be one of the most amazing and overlooked product lines. Cel-Lite Magic is one of our most favorites! We love applying this magical blend topically to areas like the legs, abdomen, arms and other areas where we want smooth, toned skin!
Cypress Essential OilNickname: The Chill Pill
Description: When our inside health needs attention, our body starts speaking to us. If your body is saying that you need to breathe easy and release irritations, Blue Cypress may be the chill factor you’re looking for. Just as it’s cool, smooth color suggests, this oil helps to calm agitation. From the initial roots of stress and maintaining a robust respiratory system all the way out to our skin, Blue Cypress helps soothe our body, mind, and emotions.
- Create an at-home spa. Take time for self-care with a DIY massage oil - a dab of V-6 carrier and a few drops of Blue Cypress. This is especially great for tired legs that have been standing or walking all day!
- Nourish with nature. Add a drop of this crisp evergreen oil to your moisturizer to refine your complexion.
- Diffuse away the blues. Pair Blue Cypress with Peace & Calming, Tangerine, Cedarwood or Geranium to calm the mind and support the emotions. Blue Cypress is a key ingredient in multiple emotionally supportive oils like Release and Sara!
Grapefruit Essential OilA natural cross of the pomelo and the sweet orange, grapefruit likely originated in Jamaica before spreading to America and throughout citrus-growing areas. Today this evergreen tree is cultivated in the United States, South Africa, Brazil, and Israel.
Grapefruit essential oil has a zesty, uplifting aroma that refreshes the air when diffused. It also provides cleansing action, making it a popular addition to skin care and home cleaning products.
Add Grapefruit to your favorite roller blends for some happy citrus zest! To a 10 mL roller bottle, add the following essential oils with a carrier oil of your choice. (Note: do not apply citrus oils to skin that will be directly exposed to the sunlight within 2 hours.)
- Keep Calm & Carry On: 20 drops Stress Away, 15 drops each Grapefruit & Lavender
- Liquid Sunshine: 20 drops Grapefruit, 15 drops each Tangerine & Lemon, 10 drops Bergamot
- Flower Garden: 20 drops Grapefruit, 15 drops Ylang Ylang, 10 drops Bergamot
- Golden Hour: 20 drops Grapefruit, 15 drops Northern Lights Black Spruce or Idaho Blue Spruce, 10 drops Germanium or Joy
Make these lovely Citrus Rind Diffusers (recipe via Hello Glow). Hollow out the fruit. In a small bowl mix the sea salt and essential oils well. Fill fruit rinds with the sea salt and oil mixture. Replace every 3-4 days.
Grapefruit Cedarwood:
- 1 Grapefruit
- 15 drops Cedarwood (gift with purchase this month)
- 5 drops Grapefruit essential oil
- 3 drops Sage essential oil
- 1.5 cups coarse sea salt
- Fresh sage leaves for garnish (optional)
Lemon Rosemary:
- 1 lemon
- 1 cup coarse sea salt
- 15 drops Rosemary essential oil
- 10 drops Grapefruit essential oil
- Fresh rosemary for garnish (optional)
Rosemary Lime Mint:
- 1 lime
- 1 cup coarse sea salt
- 10 drops Rosemary essential oil
- 10 drops Lime essential oil
- 5 drops Peppermint essential oil
- Fresh rosemary for garnish (optional)
Winter skin needing a little love? Whip up this Grapefruit Salt Scrub:
- 1/2 cup pink Himalayan salt
- 1/2 cup Dead Sea salt
- 1/3 cup Apricot Kernel Oil
- Juice of 1 fresh lemon
- 10-15 drops of Grapefruit essential oil
Store in an airtight container. Gently rub onto winter skin to exfoliate and rinse off.
Make this Grapefruit Lip Scrub for soft, happy lips:
- 10 drops Grapefruit
- 5 drops Vanilla (optional)
- 1/4 cup white sugar
- 1/4 cup coconut oil
Whip coconut oil with a mixer, then add in sugar and essential oils and mix again. Store in a glass jar. Apply nightly to lips in a circular motion. Wipe off with a drop towel.
Whip up this DIY Toning Oil to use after hitting the gym to work on your resolutions. To a 2 or 4 oz pump or dropper bottle, add:
- 10 drops each Rosemary, Grapefruit, Fennel, Juniper
- 5 drops each Geranium, Cypress
- Fill with V-6 Vegetable Oil Complex
Massage onto problem areas as desired.
Spice up your Thieves Cleaner with a fresh, crisp recipe. To a 16 oz glass spray bottle, add:
- 1-2 tsp Thieves Household Cleaner
- 20 drops Grapefruit essential oil
- 15 drops each Tangerine & Lemon essential oil
- 15 drops Eucalyptus Radiata
- Fill the rest with filtered water
Bring a little light to your winter body butter by combining Winter Nights essential oil blend and Grapefruit in this DIY Whipped Body Butter recipe.
- 1/2 cup unrefined extra virgin coconut oil
- 1/2 cup shea butter
- 1 tbsp Vitamin E oil
- 20 drops Grapefruit essential oil
- 15 drops Winter Nights essential oil blend
Melt together coconut oil, shea butter and cocoa butter, then add in Vitamin E oil and whisk.
Refrigerate until almost half solidified, then use a mixer to whip for 1 - 2 minutes until a fluffy consistency is achieved.
Add in essential oils, then place in a glass jar.
Diffuse this happy citrus oil to bring a little bit of sunshine to your home:
- Herb Garden: Grapefruit, Lemon, Basil
- Spring Breeze: Grapefruit, Ylang Ylang, Bergamot, Valor
- Cozy Home: Grapefruit, Lavender, Vanilla
- Keep Calm: Grapefruit, Stress Away, Bergamot
NingXia RedIt's no secret that we are crazy about NingXia Red. Use this incredible supplement for 30 consecutive days and you'll see why!
Honestly, we're better people when we drink it. Sound a little far-fetched? Think about it. Do cars run better when fueled by the right gas? Yep. Yet we often expect our bodies to run on second-rate, processed, non-fuel. We get worn out, our digestive systems get tired, our cells get dirty, and we need something we can assimilate quickly and easily to go to work. NingXia gives our bodies the boost that we need!
Learn more about NingXia Red:
- NingXia Red - November's Ditch and Switch
- NingXia - September 2021 Product Spotlight
- NingXia Red kit - the easy button
Want to try the essentials for April (Inner Beauty Collagen, Cel-Lite Magic Massage Oil, Cypress essential oil, 15mL, Grapefruit Vitality essential oil, 5mL, and NingXia Red Combo Pack (two bottles, 30 packets), but don't know where to start, click here to get started.
FAQ:
Q: What if I don't have Inner Beauty Collagen or Cel-Lite Magic Massage Oil?
A: Grab some today! But while you're waiting, drink your Ningxia, use some oils, and learn with us!
Q: How much collagen should I tak
A: One scoop per day is recommended with water or other liquid.
Q: What if I already have a different Young Living massage oi
A: This particular blend of oils is supportive to the lymphatic system and the skin. You won't see the same results with a different blend although there will still be benefits.
Q: What if I want to make my own massage oil?
A: Grab a bottle of V6 or other carrier oil, add at least 30 drops of grapefruit, cypress, juniper, cedarwood, and clary sage oils and shake.
Q: What if I'm gluten fre
A: Cel-Lite Magic Massage Oil does contain a small amount of wheat germ oil. While most gluten sensitive people do fine with this oil topically, in order to avoid, follow the DIY recipe above and replace the V6 with almond oil, jojoba, or another carrier of your choice.
Q: What should I mix my collagen wit
A: Water, coffee, juice, Ningxia, in a smoothie - your options are pretty endless! You can check out the Inner Beauty Collagen resource below for ideas.
Q: Can I use Cel-Lite Magic Massage Oil internall
A: It is not recommended for internal use.
Q: Can I use these products if pregnant or nursin
A: We consider these not only safe but incredibly beneficial for pregnant and nursing mothers, but do what is comfortable for you based on your research. The very small amount of highly diluted clary sage in the massage oil is considered safe.
Q: If I want to add dry brushing, where should I grab a dry brush?
A: Amazon and most stores that carry beauty supplies have dry brushes available.
Q: How should I move each day?
A: Totally your choice. We highly recommend walking, rebound trampolines, or other exercise that gets the body pumping and moving!
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Cel-Lite magic Massage Oil Spotlight
Young Living's massage oils may just be one of the most amazing and overlooked product lines. Cel-Lite Magic is one of our most favorites! We love applying this magical blend topically to areas like the legs, abdomen, arms and other areas where we want smooth, toned skin!
Cel-Lite Magic at a Glance
- Helps improve the appearance of skin's texture by moisturizing and nourishing to improve the natural moisture barrier
- Replenishes skin to reduce the appearance of fine lines and wrinkles
- Enhances circulation and reduces the appearance of cellulite
- Makes a great companion to dry brushing
- Has an uplifting and invigorating aroma with conifer oils and Grapefruit
This massage oil is one of Young Living's most popular products! Cel-Lite Magic tones and nourishes the skin with a blend of Grapefruit, Cypress, Juniper, Cedarwood, and Clary Sage essential oils. It works with your skin to improve the natural skin barrier and improve the appearance of skin tone and texture. When paired with habits like dry brushing, detox baths and daily MultiGreens supplement, this massage oil can be a huge boost for lymphatic health!
Key Ingredients
- Clary Sage - a floral oil with an uplifting aroma that helps support cellular health and hormone balance
- Grapefruit - has a fresh, uplifting aroma and provides cleansing properties for the skin and lymphatic system.
- Cypress - has a clean, evergreen aroma that helps create an ambience of security and grounding, supports healthy circulation and blood vessel tone, helps reduce water retention.
- Juniper - helps detox and cleanse the body, beautifies and tonifies the skin when applied topically, making it a great addition to lymphatic and post-workout massage oil blends.
- Cedarwood - has a calming and soothing aroma and promotes the appearance of healthy skin and hair.
- Coconut oil, almond oil, grape seed oil, olive oil - carrier oils high in antioxidants that promote healthy looking skin
Dry Brushing with Cel-Lite Magic
Dry brushing in conjunction with using Cel-Lite Magic Massage Oil is a wonderful health habit! We love to add a bottle of Cypress directly to the bottle of Cel-Lite Magic for more lymph stimulation.
Dry brushing sweeps away dead skin cells, stimulates the hormones and oil-producing glands in the skin, increases circulation and assists the body in the removal of toxins. There's something that feels so good about dry brushing in every season but especially in summer!
It's best to incorporate dry brushing into your daily routine either before or after your shower. You can choose morning or evening depending on what works best for you but what matters most is when and how to apply your lotions and oils. Shower before skin-brushing if you're using Cel-Lite Magic Massage Oil on the brush. You can also shower after dry brushing and then apply the massage oil.
Choose a medium soft brush and be gentle on your skin. Your skin shouldn't scratch or be damaged in any way. Use firm, small strokes upward, or work in a circular motion. Start at your feet and brush upward toward the heart. Similarly, when you start on your arms, begin at the hands and work upward. For the stomach, work in a clockwise direction using very gentle strokes. Avoid the chest and very sensitive areas.
Other Massage Oils
- Sensation Massage Oil - a great choice for promoting connection
- Relaxation Massage Oil - wonderful for relaxation
- Dragon Time Massage Oil - great for supporting women's cycles
- OrthoEase Massage Oil - great for easing sore muscles
- OrthoSport Massage Oil - wonderful for deep tissue support
Daily Habits with Cel-Lite Massage Oil
- Apply Cel-Lite Magic following a shower, bath, or dry-brushing to replenish dry skin for a youthful glow.
- Use it as part of a pampering massage to soothe fatigued muscles, everyday aches, and general discomfort.
- Add additional essential oils of your choice for a customized experience - Rosemary, additional Cypress or Grapefruit, Copaiba, Frankincense or Elemi, Melissa. We love to add a bottle of Cypress directly to the bottle of Cel-Lite Magic for more lymph stimulation!
- Pair with dry brushing, Cypress and Rosemary essential oil and taking MultiGreens supplement daily for lymphatic health.
Testimonies
- I use it everyday when I get out of the shower! Makes my skin so smooth! Lori K.
- LOVE IT! Been using mine for about three weeks and love how soft my skin feels and the difference how it looks. - Kristina M.
- I am using this almost daily along with dry brushing! I am sold completely!! - Whitney M.
- I use this as after-shower lotion especially in the winter time. My skin just drinks in those “good for you” oils. Thank you YL for skin care products I can trust - Nancy R.
- I love using this right after a shower. Makes my skin so nice and soft. - Mary S.
- This is my fave massage oil!! - Tommi F.
- I LOVE this stuff!! And it is sooo good for my skin! I typically have little bumps on the backs of my arms - GONE after a couple of uses! - Lyndi G.
- I use it as shave oil! Not only does the hair grow back slower, but you get the benefit of tighter looking skin! - Charlotte H.
- I LOVE this magic in a bottle!! With using this 3-4 times a week my skin looks & feels so much better!! - Cori K.
Want to try Cel-Lite Magic Massage Oil, or another massage oil, but don't know where to start, click here to get started..
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
February's Ditch & Switch
Lubricants for Massage Oils
When it comes to physical intimacy, there are many things that can help or hinders in the process. One simple way we can enhance our experience with products that don't harm our health is with Young LIving's massage oils. For use as a personal lubricant, Relaxation Massage Oil or Sensation Massage Oil would be a great choice.
As the gatekeepers of our homes we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families. Join us this month as we make a simple swap with a bit impact. Ditch personal lubricants and use Young Living massage oils instead.
Sensation Massage OilSensation is formulated to create a beautiful smell that is profoundly romantic, refreshing, and arousing. It amplifies the excitement of experiencing new heights of self-expression and awareness. This blend is also nourishing and hydrating for the skin. This unique blend of essential oils can encourage and amplify and atmosphere of love, excitement, and affection.
- Geranium essential oils is commonly used in perfumes for its uplifting aroma, and it can help balance hormones as well.
- Jasmine essential oil helps you develop a broader perspective with its romantic floral aroma - a very feminine aroma that embraces and exults the sacred masculine - and has been revered for centuries as a symbol of love and purity, harmonizing opposites to promote wholeness.
- Ylang Ylang essential oil has a calming aroma that sets the mood for romance and helps enhance emotional connection.
Relaxation Massage Oil
Relaxation massage oil can help restore a state of calm and invites tranquility to them, body, and spirit. The pure vegetable oils blended with essential oils are moisturizing and nourishing to help soothe all skin types. This calming massage oil combines some of our favorite essential oils from across the globe.
- Lavender helps promote feelings of calm and relaxation
- Ylang Ylang has a calming aroma that sets the mood for romance and helps enhance emotional connection
- Spearmint & Peppermint are energizing and uplifting to the body and mind
- Bergamot & Tangerine promote feelings of calm and connection to others.
Why Make the Switch
Unfortunately, both conventional and organic lubricants contain ingredients that can cause harm long after their use. These ingredients are toxic to vaginal tissue and disrupt the sensitive vaginal microbiome (balance of microorganisms that naturally inhabit the vagina). Exposure to these ingredients can lead to discomfort, irritation, and increased risk of infection - even from short term exposure. Some lubricant ingredients also have the potential to cause chronic health issues including cancer and reproductive problems from repeated exposure.
In fact, there is growing consensus among scientists that the vast majority of lubricants need to be reformulated to be safer than they are now. Ingredients found in common lubricants that have know health consequence include:
- Methylparaben, propylparaben, & ethylparaben - preservative chemicals that can irritate vaginal mucous membranes, contribute to genital rashes, and potentially cause fertility problems and endocrine (hormone) disruption.
- Chlorhexidine gluconate - a disinfectant chemical that can kill strains of lactobacillus, which is a bacterial that is necessary for a healthy microbiome.
- Cyclomethicone, cyclopentasiloxane, & cyclotetrasiloxane - commonly found in silicone-based lubricants, these substances are linked to reproductive harm and uterine cancer in animal studies. Almost no research has ever been conducted to examine the long term impacts of vaginal exposure to these chemicals in women.
- Natural and artificial flavor & fragrance - flavors, fragrances, and aromas can include a mix of chemicals which can cause irritation and allergies.
- And so much more...
Product Options
- Sensation Massage Oil - a blend of Coriander, Ylang Ylang, Bergamot, Jasmine, and Geranium that is romantic, refreshing and arousing, amplifying the excitement of new heights of self-expression and awareness.
- Relaxation Massage Oil - combines Tangerine, Lavender, Spearmint, Ylang Ylang, Peppermint, Coriander, and Bergamot essential oils for the relaxing, restorative properties.
- Dragon Time Massage Oil - a soothing combination of Fennel, Clary Sage, Marjoram, Lavender, Yarrow, and Jasmine that is perfect for supporting women.
- Cel-Lite Magic Massage Oil - tones and nourishes the skin with a blend of Grapefruit, Cypress, Juniper, Cedarwood, and Clary Sage essential oils.
- OrthoEase Massage Oil - a blend of Wintergreen, Peppermint, Juniper, Eucalyptus Globulus, Lemongrass, Marjoram, Thyme, Eucalyptus Radiata, and Vetiver essential oils that warm and soothe fatigued muscles for relief.
- OrthoSport Massage Oil - combines Oregano, Peppermint, Thyme, and Wintergreen to give a cooling sensation when used with a soothing massage, specifically following strenuous physical activity.
- V-6 Vegetable Oil Complex - great to use as a base and add your special blend of essential oils. Suggested oils for an intimate massage oil - Yarrow, Ylang Ylang, and Shutran.
To Use Massage Oils:
Use your massage oil of choice in place of a personal lubricant for intimacy. There is always the option to further dilute the massage oil with V-6 carrier oil to test the area(s) or when making the switch. Note that OrthoEase and OrthoSport contain hot oils that have a warming or tingling sensation when applied to the skin.
Join us this month as we ditch personal lubricants for Young Living massage oils.
Want to try Sensation Massage Oil, or another massage oil, but don't know where to start, click here to get started..
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
