Blog Category: massage oils

Northern Lights Black Spruce

 Essential Oil Spotlight

Northern Lights Black Spruce (NLBS) is a deep, woodsy oil that is exclusive to the Young Living family and has some wonderful properties! This oil is calming and grounding, brings soothing relief to sore and tense areas, and smells so incredible. it is a household staple for sure!

• Has a rich, deep, evergreen aroma that is calming and soothing
• Has a grounding aroma when applied to feet, spine, or neck, making it a great choice for yoga and meditation
• Creates a calming experience when used aromatically and supports healthy sleep
• Helps maintain the appearance of healthy-looking skin when applied topically
• Soothes tense and sore muscles when applied to the skin

• Alpha-pinene - a powerful antioxidant, some studies have shown alpha-pinene to support the body through inflammation and to help calm the mind.
• Camphene - some studies may show that this constituent supports cardiovascular health, may help reduce pain and inflammation, support the body's defenses to fungal infections.
• Beta-pinene - helps support the adrenal glands, which are responsible for our 'fight or flight' response.

• 2 oz pump bottle
• 10-15 drops each Copaiba, NLBS, Peppermint or Wintergreen, & Lavender
• Carrier of choice and/or Ortho Ease Massage Oil

• 15 drops tree oil of choice
• 10 drops Bergamot
• Optional: 10 drops Shutran or Idaho Blue Spruce
• Fill with Jojoba or Grapeseed oil
• Apply to beard and skin and gently massage to keep the hair and skin happy and healthy. 

• 10 drops each Cypress, Bergamot, & Northern Lights Black Spruce
• 5 drops Ylang Ylang
• Fill with carrier of choice 

• 2 oz glass spray bottle
• Splash of witch hazel
• 10 drops NLBS
• 10 drops Grand Fir or Idaho Blue Spruce (optional)
• 5 drops Orange. 
• Use as a room spray, an upholstery spray and/or for fresh or artificial greenery!

• 16 oz glass spray bottle
• 1-2 capfuls of Thieves Household Cleaner
• 15 drops each Cinnamon Bark & Bergamot
• 10 drops each Peppermint, NLBS, & Stress Away
• Fill with water
• Clean everything!!  

PanAway Spotlight

• Wintergreen - supports the body's response to injury and inflammation, supports pain reduction
• Helichrysum - supports the body through inflammation, muscle spasms and pain
• Clove - a powerful antioxidant that helps the body during pain and also supports immune system
• Peppermint - main constituent is menthol, which may work as an analgesic and is highly effective at penetrating through the skin, allowing the essential oils to reach the areas of need.

• Methyl-salicylate - a naturally-occurring compound that may have analgesic properties; synthetic methyl-salicylate is commonly used in many over the counter preparations for minor aches and pains.
• Menthol - has been studied for is use to support healing and relief of minor aches and pains 
• Gamma-curcumene, Eugenol

• 10 mL roller bottle
• 20 drops PanAway
• Optional: 10 drops each Lavender, Copaiba, & Frankincense
• Carrier oil of choice

• 10 mL roller bottle 
• 20 drops PanAway
• Optional: 10 drops each Tangerine, Lavender, Release, and/or White Angelica
• Carrier oil of choice

• Morning Sunshine - PanAway, Lemon, Tangerine
• Relieve It - PanAway, Copaiba, Lavender
• Sinus Saver - PanAway, Dorado Azul, Lavender, Peppermint
• Candy Hearts - PanAway, Tangerine, Vanilla
• Frosted Forest - PanAway, Northern Lights Black Spruce, Wintergreen

Deep Relief Roll-on Spotlight

• Peppermint - This cooling oil's main constituent is menthol, which is soothing and highly effective at penetrating through the skin, allowing the essential oils to reach the areas of need. Peppermint is also invigorating when you're feeling stress and tension.
• Lemon - High in the immune-supporting constituent limonene, Lemon is cooling to the mind and body.
• Grand Fir - Tree oils are soothing to both the mind and body, especially in the presence of inflammation. Grand fir supports the body's natural response to pain and injury, so they are great for soothing tired muscles.
• Clove - This oil is a powerful antioxidant that helps the body during pain, provides relief to joints and muscles, and also supports the immune system!
• Copaiba - Copaiba is the main fireman, putting out all the fires and soothing the body through times of inflammation and injury. This oil is so calming and relaxing to the body and is one of our favorites even for little ones.
• Wintergreen - High in natural salicylates, Wintergreen supports the body's response to injury and inflammation, supports pain reduction, and soothes tired and sore joints and muscles.
• Helichrysum - This oil is a powerhouse. It supports the body through inflammation, muscle spasms and pain, soothes and calms body and mind, and helps the body's natural regeneration processes.

• Methyl-salicylate - a naturally-occurring compound that may have analgesic properties; synthetic methyl-salicylate is commonly used in many over the counter preparations for minor aches and pains.
• Menthol - has been studied for is use to support healing and relief of minor aches and pains 
• Limonene, Eugenol, and Beta caryophyllene 

• Exhaustion. Sign me up for a vat!!!
• We all know that pain is exhausting, and emotional pain can be crippling when it is pushed down for a long time without being addressed. Our connective tissue and muscles are directly affected by this type of repressed stress.
• When you use essential oils, you are not simply addressing a surface issue of “something hurts”. Essential oils interact with our brain and our nervous system. As we intentionally work on managing stress, we begin to CHANGE the instructions and signals our brain is sending out for our survival and protection.
• If you find yourself exhausted, it may be time to have a talk with inner you. What is swimming around in there, unanswered, unheard, unfelt. Using Deep Relief can be a great way to start releasing some of that deep pain and/or exhaustion.

• Apply it to your neck and shoulders in the morning for an uplifting, refreshing aroma and to soothe tension and stress.
• Apply it to the bottoms of feet and calves for a relaxing massage. This is especially wonderful after standing or walking all day!
• Combine 1 cup of epsom salt and 5 drops of Deep Relief (just pop out the roller top and use a dropper to get some of the oil!) and pour into hot water for a relaxing and refreshing detox bath.
• Optional companion oils: Copaiba, Frankincense, Oregano, Aroma Siez 
• Use on the temples, back of the neck, and shoulders for head and neck tension. 
• Keep a bottle in your gym bag to use before and after a workout to soothe tired muscles.
• Use alongside hydration and massage for when you experience intense tension in your temples and forehead.
• Diffuse to refresh, renew and release deep set feelings of Exhaustion!

• Morning Sunshine - Deep Relief, Lemon, Tangerine
• Relieve It - Deep Relief, Copaiba, Lavender
• Frosted Forest - Deep Relief, Northern Lights Black Spruce, Wintergreen

Christmas Spirit Essential

Oil Blend Spotlight

• Has an uplifting and joyful aroma
• Evokes memories of joy, happiness, comfort, and security
• Fills your space with the scents of winter holidays without the toxins in candles
• Perfect to use during holiday gatherings
• Fabulous to gift to friends (add a diffuser or a Thieves Cleaner!)

• Orange - has a bright aroma that promotes feelings of joy, peace, and happiness; high in limonene, which is great for the immune system
• Cinnamon Bark - the oil of wealth from the Orient, this spicy sweet oil is reminiscent of holidays and is supportive of immune health. 
• Black Spruce - like other tree oils, spruce promotes feeling of balance and grounding which are often needed during the holidays.

• Monoterpenes - can support the respiratory system, are responsible for many immune system support properties of essential oils.
• Sesquiterpenes - may stimulate the limbic system of the brain, help lower brain waves from overly active to focused or from focused to meditative, help elevate the mood and calm the body.
• Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits.

• ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
• ½ cup organic arnica oil 
• 1 Tbsp shea butter 
• 2 Tbsp unrefined extra virgin coconut oil 
• 3-4 Tbsp beeswax pastilles 
• 30 drops essential oils: Christmas Spirit, Frankincense, Vanilla, Peppermint
• Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
  Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
  Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils. Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.  

• 1 cup magnesium flakes
• ½ cup Epsom Salt
• 20 drops Christmas Spirit
• Optional: 10 drops Orange essential oil
• Optional: dried lavender, rose buds, rosemary
  Add to a glass jar and mix well. If gifting or storing add ¼ cup baking soda or Himalayan salt to help prevent clumping. 

• 1 cup organic sugar
• ½ cup coconut or olive oil
• 15 drops Christmas Spirit
• 10 drops Orange
  Mix together. Add more oil to desired consistency, then mix in essential oils. Use on lips, hands, feet - anything you desire! 

• 4 oz pump bottle
• 20 drops Christmas Spirit essential oil
• 10 drops Cypress essential oil
• Carrier of choice

• 2 oz glass spray bottle
• Splash witch hazel
• 30 drops Christmas Spirit 
• Filtered water

• Yarn or twine
• Large, foraged pinecones from the yard
• Thieves Household Cleaner
• Christmas Spirit essential oil
  Step 1 - Collect pine cones and lightly spritz them with diluted Thieves Household Cleaner to get rid of any unwanted pests. Allow to dry overnight.
  Step 2 - Wrap twine or yarn around the pinecones, all the way into the center weaving between the individual scales. You can use festive, colorful yarn for a fun twist or neutral yarn or twine.
  Step 3 - Drop 5 drops of essential oil onto the yarn/twine of each pinecone. Place in a basket beside the fireplace and add a few to the fire whenever you build one.

• ½ cup Baking Soda
• 10 drops Christmas Spirit
• 1-2 Tbsp Thieves Cleaner

• 1 tsp Thieves Household Cleaner
• 25 drops Christmas Spirit
• Optional: 10 drops Vanilla
• Fill with distilled water and invert to gently mix.

• ½ cup Organic uncooked rice 
• ¼ cup Epsom Salt
• 1 cup Dried lavender buds 
• Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
• 20 drops Christmas Spirit
• Optional: 10 drops Peppermint
  Step 1 - In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture.
  Step 2 - Spoon mixture into your muslin pouch.
  Step 3 - Place anywhere you want to add a fresh lavender scent.
  Step 4 - Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil

• 1 cup Epsom Salt
• ½ cup Fine Sea Salt
• ½ cup Baking Soda
• 30 drops Christmas Spirit
  Whisk together until all ingredients are well combined.
  To use: add 2-3 Tbsp into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.

• 1 cup Baking Soda
• ½ cup Citric acid 
• ½ cup Cornstarch 
• 4 teaspoons water
• 40 drops Christmas Spirit (or you can mix other oils in)
• 3 teaspoons V-6 Vegetable Oil Complex or other carrier
• Ice cube tray or candy mold
  Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
  Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
  Step 3 - Pour liquids into the large bowl and mix together until combined.
  Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
  Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
  To Use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.

• 1 cup Baking Soda
• ½ cup Fine Sea Salt
• 20 drops Christmas Spirit
  Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.

• Enchanted Forest - 5 drops Christmas Spirit, 3 drops Pine, 4 drops Grapefruit
• Festivities Await - 6 drops Christmas Spirit, 5 drops Vanilla
• Peppermint Twist - 4 drops Peppermint, 6 drops Christmas Spirit
• Mulled Cider - 4 drops Christmas Spirit, 3 drops Clove, 3 drops Grapefruit, 2 drops Lemon

• Christmas Spirit is one of my favorite oils to diffuse!
• I've noticed that when I diffuse Christmas Spirit around my arguing children, their attitudes suddenly shift and they start to play happily together again. - Katy H.
• Love it in the diffuser to make my house smell like the holidays. - Ginger H.
• I love this oil!!! I use it at home and in my office at work!! - Mary S.
• Love diffusing Christmas Spirit with Thieves and Orange! - Dawn K.
• I like to use Christmas Spirit in the ornament diffuser on my tree. - Carlene C.
• This oil smells amazing!  - Marlene V.
• I love it all year long! - Kayanna C.

R.C. Essential Oil Blend Spotlight

• Provides a refreshing breathing experience
• Supports the airways and the feeling of normal, clear breathing
• Creates an invigorating, spa-inspired experience when added to a bath or shower
• Can be diffused or applied during the cold-weather season for airway needs
• Provides the soothing and cooling effect of menthol
• Makes a wonderful DIY chest rub

• Eucalyptol - eucalyptol has a distinctive, fresh aroma that has a calming effect on the user when applied in aromatherapy. Research shows that eucalyptol may have anti-inflammatory, antioxidant, antibacterial and neuroprotective effects. It may also act as a bronchodilator, supporting airway opening. 
• Menthol - provides a cooling sensation to the skin and supports reduction of inflammation in the muscles and airways
• Alpha-pinene - a powerful antioxidant, some studies have shown alpha-pinene to support the body through inflammation and to help calm the mind.

• 1 cup solid coconut oil
• 30 drops R.C. essential oil
• 20 drops Frankincense essential oil
• 10 drops Peppermint essential oil
  Mix well and use on the chest, back and neck as desired. Option to whip with a handheld or stand mixer for a fluffier consistency. You can also sub shea butter for some of the coconut oil for a more moisturizing formula. 

• To an 8 oz glass spray bottle add:
• 1 tsp Thieves Household Cleaner
• 20 drops each R.C. & Lavender
• 10 drops Tea Tree
  Fill with distilled water and invert to gently mix. 

• ½ cup uncooked rice
• ¼ cup Epsom salt
• 1 cup dried lavender buds
• Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
• 40 drops R.C. essential oil
  Step 1 - In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture.
  Step 2 - Spoon mixture into your muslin pouch.
  Step 3 - Place anywhere you want to add a fresh lavender scent.
  Step 4 - Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.

• 1 1/2 cup salt Epsom Salt
• 1/2 cup baking soda
• 30 drops R.C. essential oil blend
• Optional: 15 drops Thieves essential oil blend
• Whisk together until all ingredients are well combined.
  To use - add 1-2 Tbl into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.

• 1 cup baking soda
• ½ cup citric acid
• ½ cup cornstarch
• 4 teaspoons water
• 40 drops R.C. essential oil (or Thieves or Pine)
• 3 teaspoons V-6 Vegetable Oil Complex or other carrier
• Ice cube tray or candy mold
  Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
  Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
  Step 3 - Pour liquids into the large bowl and mix together until combined.
  Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
  Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
  To Use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.

• 1 cup baking soda
• ½ cup salt
• 40 drops R.C. essential oil (or Thieves or Pine +/- Lemon)
  Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.

• ¼ cup white vinegar
• 20 drops R.C. essential oil
• 10 drops Lavender essential oil 
• 10 drops Tangerine essential oil
• 5 drops Peppermint essential oil
• Pinch sea salt or splash of witch hazel
• Filtered water
  Spray lightly onto surfaces to remove unwanted odors. 

• 4 oz pump bottle 
• 20 drops R.C. essential oil
• 10 drops Peppermint essential oil
• 10 drops Cypress essential oil
• Carrier of choice, such as Young LIving's V-6 Vegetable Complex

Stress Away Essential Oil 

Blend Spotlight

• Has a soothing, exotic aroma
• Can be diffused or enjoyed aromatically to create a luxurious, spa-like ambiance at home
• Makes a great addition to your favorite skin, hair, and body care products
• Has a well-rounded and relaxing aroma, making it great to use as a personal fragrance

• Copaiba - an oleoresin like Frankincense, this oil has been used in folk medicine for years for its ability to support the body's response to inflammation and injury, to soothe and protect the skin, and to calm the nervous system.
• Lime - known in folklore for its ability to cleanse and renew the spirit, Lime is stimulating to the mind and supports the immune system.
• Cedarwood - high in sesquiterpenes, this oil helps stipulate the limbic center of the brain (where emotions and memory are processed and stored), supports focus, cognition and memory, stabilizing and grounding. 
• Vanilla - an oleoresin like Frankincense and Copaiba, Vanilla supports a calm, serene environment, helps elevate mood and stimulate joyful memories, and may help relieve nervous tension.
• Ocotea - an oil from the cinnamon family, Ocotea supports feelings of completeness, peace and tranquility.
• Lavender - well known for its ability to calm and soothe, Lavender also helps support focus and mental clarity.

• Beta-caryophyllene - has a unique ability to bind with CB2 receptors which may allow it to support the body's response to inflammation and infection as well as calm the nervous system during times of anxiety and pain. 
• Alpha-humulene - a versatile terpene constituent that may have antibacterial, anti-inflammatory, and antitumor effects
• Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
• Linalool - may support the body during injury and/or sickness and help relieve stress 

• Lime - Known for its ability to uplift, calm, relieve anxious feelings, and even cleanse the liver...which just might be struggling with lots of, you guessed it, stress, anger, criticism.
• Copaiba - Powerful in its strength to reduce inflammation. What does stress cause? Inflammation. The root of boatloads of our illness and pain.
• Cedarwood - Grounding and promoting rest and peace, this is one we can use to reset our patterns and ruts. Maybe the ones causing us stress because the same repeated actions won't change the situation?
• Ocotea - What do we do when we're stressed? Eat, compensate, raise our blood sugar levels so we feel a high? But our friend here helps us to keep that balanced and in check for a more even response.
• Lavender - We've discussed this Wonder Woman disguised in Grandma's cap. She is literally doing it all, working on that blood pressure, the self-loathing, the anxiousness.
• Vanilla - Just yum. And also known for its own ability to support mental health!

• Stress Away Essential Oil Blend
• Stress Away Roll-On
• Stress Away Relaxing Bath Bombs

• Apply to wrists and neck as a daily perfume
• Add to your palms and breathe deeply to increase confidence and calm (or breathe directly from the bottle!)
• Add to epsom salts in a hot bath
• Apply it to your wrists while at work or school to enjoy this blend's soothing, fresh scent
• Apply Stress Away topically or diffuse it to enjoy a calming and peaceful aroma
• Diffuse Stress Away in your home after a long day for a fresh, soothing aroma that helps you find a moment of calm
• Add a few drops to a cotton ball and place it in the vent of your car to create a calming environment during a long drive or rush-hour traffic
• Use Stress Away in DIY recipes for a lovely, uplifting scent!

• ½ cup sugar or coconut sugar
• ½ cup coconut oil
• 10 drops Stress Away
• 10 drops Grapefruit 
• Optional: 1 tsp Hibiscus powder for a lovely pretty pink color (https://amzn.to/3hwvqNa)
  Mix everything together and store in an airtight jar. You can adjust the coconut oil/sugar ratio or use different grains of sugar to make it more or less abrasive (more coarse raw sugar versus fine grain).

• 10 mL roller bottle
• 10 drops each: Valor, Bergamot, Frankincense & Stress Away
• Top with V-6 Carrier oil or other carrier oil
  Roll on wrists or over heart and inhale deeply.

• 10 mL roller bottle
• 15 drops Stress Away
• 10 drops each Lemon, Grapefruit, Bergamot, & Orange
• Top with V-6 Carrier oil or other carrier oil
• Roll on liberally and frequently for a little dose of sunshine!

• ¼ cup coconut oil
• 10 drops Stress Away
• Optional: 5 pumps Mirah Shave Oil
  Add to a glass jar with an airtight lid and mix well. Apply after shaving for smooth, happy skin!

• Recycled Thieves or Lavender foaming hand soap bottle (or a new one)
• 2 Tbsp Liquid Castile Soap
• 20-30 drops essential oils*
• Top with water leaving approximately 1" so you can add the pump top.
• Optional: 1 Tbl Vitamin E oil to help soften the skin.

• Apple Orchard - 2 drops Clove + 3 drops Christmas Spirit + 3 drops Stress Away + 3 drops Thieves or Cinnamon Bark
• Windows Open - 3 drops Lavender + 3 drops Northern Lights Black Spruce + 4 drops Stress Away + 2 drops Tangerine
• Baking Cookies - 4 drops Stress Away + 3 drops Cinnamon Bark + 3 drops Vanilla
• Frosted Cranberry - 4 drops Cinnamon Bark + 4 drops Stress Away + 3 drops Ylang Ylang
• Peppermint Forest - 4 drops Peppermint + 3 drops Idaho Balsam Fir + 3 drops Stress Away
• Marshmallow Mint Latte - 4 drops Stress Away + 2 drops Clove + 2 drops Nutmeg + 2 drops Peppermint
• Fall Breeze - 8 drops Stress Away, 4 drops each Clove, Nutmeg, Lemon Peppermint
• Sunny Days - 10 drops Stress Away, 5 drops each Orange, Lemon, Grapefruit
• Clean Hands - 10 drops Stress Away, 5 drops each Lemongrass, Lemon

• Relaxation Massage Oil
• Lavender Essential Oil
• Stress Away Relaxing Bath Bombs
• Peace & Calming Essential Oil Blend

Cypress Essential Oil Spotlight

• Has a clean, evergreen aroma
• Supports healthy circulation and heart health
• May help to reduce the appearance of blemishes when applied topically
• Promotes the appearance of healthy-looking hair and skin
• Is a great companion for dry brushing and lymphatic health
• Creates a grounding atmosphere when diffused

Want to try Cypress essential oil, but don't know where to start, click here to get started.

The 2023 Summer Handbook

Summer Skin

Two simple steps for getting that beach body:

1. Have a body.

2. Go to the beach.

Of course, it wouldn't hurt if our skin was smooth & glowing too right?! A few of our favorite summer body DIYS!

Margarita Body Scrub via Hello Glow

• 1/2 cup salt (You can use regular salt, kosher salt or leftover margarita salt)
• 2 tablespoons of olive oil
• 1-2 tablespoons tequila
• Juice of 1 lime
• A few drops of Lime EO
  Mix all ingredients together in a small bowl until you have a paste. Add more olive oil if needed. Then scrub away in the shower. One note of caution – use the scrub before you shave, not after, because it might burn. The tequila and lime juice are natural antiseptics, the salt exfoliates any dead skin, and the olive oil adds lots of moisture! 

Grapefruit Body Smoothing Oil

• Cel-Lite Magic Massage Oil
• Grapefruit Essential Oil
  In your hands, mix together one pump of Cel-Lite Magic + one drop of Grapefruit. Massage into legs and arms in a circular motion. Continue on any areas that need a little extra smoothing & get your beauty sleep! Be sure to shower before going out in the sun! 

DIY Summer Glow Serum

Ditch all the other moisturizers and serums because this one is the game changer! Apply morning and evening for healthy, glowing skin. (PS - CBD Beauty Boost has been nicknamed ‘Botox in a Bottle' so you know it's good!)

• 2 oz glass dropper bottle 
• 10 dropperfuls CBD Beauty Boost
• 40 drops Frankincense Essential Oil
• Optional: 20 drops Blue Tansy Essential Oil
• Carrier of choice: argan oil (great for dry skin), jojoba oil (good for all skin types), rose hip oil (for all skin types)

DIY Vitamin C Facial Toner

Vitamin C and Geranium are a dynamic duo when it comes to brightening the skin. Try out this simple toner as we head into the summer!

• 2 oz glass dropper bottle
• 1&1/2 tsp Organic vitamin C powder 
• 5 drops Geranium essential oil
• 3 Tbsp distilled water
• Splash alcohol-free witch hazel (optional for more oil-prone skin)
  Mix vitamin C powder into the water until dissolved, then add Geranium and top with a splash of witch hazel (optional). Use morning and evening or as desired.
  Store up to 2 weeks at room temperature or longer in the fridge. 

Moisturizing Oatmeal Soak

Sun and wind and heat can leave the skin needing a little extra moisture. Give your skin (and your whole self!) some TLC with a long, luxurious soak with these simple but effective ingredients.

• 1 cup organic oats, ground
• ¼ cup organic powdered milk (or coconut milk) (or goat milk)
• 1 Tbsp liquid castile soap
• 2 tsp Vitamin E oil
• 10 drops each Frankincense, Cedarwood OR use the YL Dry Skin Serum
• (Optional) 5 drops Helichrysum
  Sit and soak for 30 minutes or as long as desired.

---

Wellness 101

• 25 drops each Thieves, Pine & Lemon
• 20 drops each Geranium & Frankincense
• fill with a carrier oil of choice
  Note: If you plan to be in direct sunlight, apply this somewhere your clothing will cover.

• Start the morning off with Raven + Lemon to get everyone going and support the airways
• Set the stage for a peaceful midday rest with Lavender + Grapefruit + Vanilla.
• Bring the 'afternoon pick-me-up' vibes of a cup of coffee with Peppermint + Tangerine + Stress Away.
• End your day with Thieves + Cedarwood to boost immunity and promote restful sleep.

• Conventional household cleaner ----> Thieves Household Cleaner
• Antibacterial hand soaps ----> Lushious Lemon Foaming Hand Soap
• Beauty store face serums ----> BLOOM Brightening Cream or CBD Beauty Boost
• Kids toothpaste, shampoo, bath gel ----> KidScents Toothpaste, Shampoo, Bath Gel

Sweet Summertime DIYs

• Warm water 
• 1 tsp fine grain sea salt
• 1 tbsp fractionated coconut oil
• 10 drops each Lavender, Grapefruit, Rosemary
  Mix water and salt gently, then add in remaining ingredients and shake to combine. Spray it in your hair after towel drying & get soft, beachy waves!!

• 1 bottle Royal Hawaiian Sandalwood Hydrosol
• 1 Tbsp Copaiba Vanilla Conditioner
• 10 drops each Lavender, Rosemary, Grapefruit
  Add essential oils and conditioner to the bottle of Royal Hawaiian Sandalwood Hydrosol and shake well. Use after a shower as a detangler!

• 2 oz glass dropper bottle
• 2-3 drops each Grapefruit, Orange essential oils
• 5-6 drops Lemon essential oil
• Rubbing alcohol
• White vinegar
  Add essential oils to the bottle, then fill the remaining amount of the bottle with 2/3 rubbing alcohol and 1/3 vinegar. Gently shake gently to mix. Add solution to a cotton pad and wipe your nails clean. Voila!

'Tis the season for hot, sunshine-filled days, and we want to soak in every second of it while staying safe and health. Here are our top three necessities for safe, healthy fun in the sun.

Quick Tip - Make YL's Mineral Sunscreen application easy with this hack! Makes it even easier to apply, especially with kids by adding some to your hands and apply to the face.

• 10 oz continuous spray bottle
• YL Mineral Sunscreen
• 5 tbsp fractioned coconut oil or ClaraDerm Spray
• 20 drops Carrot Seed essential oil
• 30 drops Citronella essential oil (optional)
  Add all items to the spray bottle and shake well.

LavaDerm After-Sun Spray

• 5 oz continuous spray bottle
• 25 drops each Lavender & Frankincense
• 18 drops each Tea Tree & Peppermint
• V-6 Vegetable Oil or carrier of choice

Insect Repellent or Insect Repellent Wipes

• Continuous spray bottle
• Bottle of YL Insect Repellent
• 3 tbsp fractioned coconut oil or ClaraDerm Spray
• 20 drops Citronella essential oil
  Add all items to the spray bottle, but add the insect repellent last (it will not all fit!)

• 25 drops each Citronella, Geranium, Lemongrass, & Lavender
• 20 drops Eucalyptus Radiata & Tea Tree
• V-6 Vegetable Oil or carrier of choice
  Note: if you want to use a larger bottle, simply double the recipe. Also, if you feel you need a stronger formula or are expertly susceptible to outdoor pests, add more Citronella, Lemongrass and/or Geranium.

Summertime and beach trips are synonymous, and we are ready for all the sunshine and sand. Here's what we're packing in our beach bags this year.

• NingXia Red packets - freeze them overnight for a slushie-like treat
• Lavender Lemonade Vitalty Drops - to keep us hydrated.
• Thieves Hand Sanitizer & Thieves Surface Spray - for clean hands, e-readers, toys, phones, etc.
• Lavender Lip Balm - great for lips, cheeks, noses and makes a great carrier stick too
• Einkorn Granola - for a tasty, healthy snack
• Seedlings Baby Wipes - for clean hands, even in the sand

Daily Red is a thing in our household - everyone gets their NingXia Red every day! And whether we just want to mix thing up a bit or want a healthier alternative to conventional options, these NingXia Red recipes are favorites in our summer rotation.

• NingXia Red
• Lemonade
• NingXia Zyng
• Citrus Fresh Vitality
  Step 1 - In a popsicle mold, add equal parts NingXia and Lemonade, 1 drop of Citrus Fresh and top with NingXia Zing. Do this in layers for a pretty end result.

• 1 can sparking water in your favorite flavor
• 1/3-1/2 bottle of komucha
• 4 oz NingXia Red
• 1-2 drops Grapefruit Vitality or Tangerine Vitality essential oil
• 1 squirt of Grapefruit Bergamot Vitality Drops
• 1/2-1 can NingXia Zyng
  Add it all together in a glass, stir, and enjoy!

• 1 cup coconut water
• 4 oz NingXia Red
• 1 lemon juiced
• 1 lime juiced
• 1-2 tbsp maple syrup
• 1/8 tsp pink Himalayan sea salt
• 1-2 drops Young Living Vitality of choice: Tangerine, Orange, Lime, Citrus Fresh or Grapefruit
• 1/2 tsp apple cider vinegar
• 1/2 tsp coconut oil
• 1/2 tsp vanilla extract
  Mix all ingredients in a blender with some ice for one of the most refreshing drinks EVER. You could even do this without a blender - just throw everything in a shaker cup and enjoy.

Summertime movies on the lawn anyone? These blends are reminiscent of warm nights in the grass watching our favorite movies with our favorite people.

Give your home a summer refresh with these simple tips!

• 16 oz glass spray bottle
• 1-2 capfuls Thieves Household Cleaner
• 15 drops each Orange, Bergamot, & Jade Lemon
• 10 drops Palmarosa or Ylang ylang
• Water
  Add cleaner and oils to a 16 oz glass spray bottle, then fill with water. Use for all your cleaning needs!

• 16 oz glass spray bottle
• 15 drops each Lime, Rosemary, Lavender Bergamot
• Splash of witch hazel
• Filtered water
  Add oils, water and witch hazel to your spray bottle. Spray around the room, on curtains or carpet to freshen your home & make it smell like a beach house!

Summer Skin Challenge Essentials

We're so glad you've decided to join us for our Summer Skin Challenge! This resource is one handy place to find everything you need to know!

It's summertime and we're ready to enjoy the sun and the fun, but what if we constantly feel the need to cover up, hide, and avoid showing our skin? What if we're constantly worried about exposure to the outside world and wishing we looked and felt differently? Look no further. 

First, your body is epic. It tells a story of you and your experiences, and we just love it. We want to help you love it too! Second, we have this tendency to OVERDO it. So before you have drastic surgeries, start overhauling your whole diet, and bench press 500 pounds, how about we discuss some small and simple steps to start you on your journey? Are you in?

 Summer Skin Challenge items (and other favorites for summer!)

• Inner Beauty Collagen
• Cel-Lite Magic Massage Oil
• Cypress essential oil, 15mL
• Grapefruit Vitality essential oil, 5mL
• NingXia Red Combo Pack (two bottles, 30 packets)

What you will do:

• Take one scoop of Inner Beauty Collagen with water, Ningxia, or a smoothie.
• Apply Cel-Lite Magic Massage Oil all over the skin, focusing on any trouble spots on the legs, arms, belly, etc. This will be even more effective if done after dry brushing and/or showering. Optional - up your skin care by adding Cypress and Grapefruit to the massage oil.
• Drink NingXia Red daily!
• Move your body for at least 15 minutes each day.

That's it. There's no more to it. Literally will take minutes, and you will not believe the results! Include the family of all ages, invite friends, and share the fun. The only thing better than getting amazing results is watching people you care about do the same!

I've put together this Summer Skin Challenge Wishlist - just one click to get them all!

Whether you're wanting to up your hair & skin game, feeling that postpartum hair and skin slump or needing a little extra boost after being under the weather, Inner Beauty Collagen is your new best friend!  Grab yourself some and add a scoop to your water, NingXia Red, and/or smoothies daily.

Cypress Essential Oil

• Create an at-home spa. Take time for self-care with a DIY massage oil - a dab of V-6 carrier and a few drops of Blue Cypress. This is especially great for tired legs that have been standing or walking all day!
• Nourish with nature. Add a drop of this crisp evergreen oil to your moisturizer to refine your complexion.
• Diffuse away the blues. Pair Blue Cypress with Peace & Calming, Tangerine, Cedarwood or Geranium to calm the mind and support the emotions. Blue Cypress is a key ingredient in multiple emotionally supportive oils like Release and Sara!

Grapefruit Essential Oil

• Keep Calm & Carry On: 20 drops Stress Away, 15 drops each Grapefruit & Lavender
• Liquid Sunshine: 20 drops Grapefruit, 15 drops each Tangerine & Lemon, 10 drops Bergamot
• Flower Garden: 20 drops Grapefruit, 15 drops Ylang Ylang, 10 drops Bergamot
• Golden Hour: 20 drops Grapefruit, 15 drops Northern Lights Black Spruce or Idaho Blue Spruce, 10 drops Germanium or Joy

• 1 Grapefruit
• 15 drops Cedarwood (gift with purchase this month)
• 5 drops Grapefruit essential oil
• 3 drops Sage essential oil
• 1.5 cups coarse sea salt
• Fresh sage leaves for garnish (optional)

• 1 lemon
• 1 cup coarse sea salt
• 15 drops Rosemary essential oil
• 10 drops Grapefruit essential oil
• Fresh rosemary for garnish (optional)

• 1 lime
• 1 cup coarse sea salt
• 10 drops Rosemary essential oil
• 10 drops Lime essential oil
• 5 drops Peppermint essential oil
• Fresh rosemary for garnish (optional)

• 1/2 cup pink Himalayan salt
• 1/2 cup Dead Sea salt
• 1/3 cup Apricot Kernel Oil
• Juice of 1 fresh lemon
• 10-15 drops of Grapefruit essential oil
  Store in an airtight container. Gently rub onto winter skin to exfoliate and rinse off.

• 10 drops Grapefruit
• 5 drops Vanilla (optional)
• 1/4 cup white sugar
• 1/4 cup coconut oil
  Whip coconut oil with a mixer, then add in sugar and essential oils and mix again. Store in a glass jar. Apply nightly to lips in a circular motion. Wipe off with a drop towel.

• 10 drops each Rosemary, Grapefruit, Fennel, Juniper
• 5 drops each Geranium, Cypress
• Fill with V-6 Vegetable Oil Complex
  Massage onto problem areas as desired.

• 1-2 tsp Thieves Household Cleaner
• 20 drops Grapefruit essential oil
• 15 drops each Tangerine & Lemon essential oil
• 15 drops Eucalyptus Radiata
• Fill the rest with filtered water

• 1/2 cup unrefined extra virgin coconut oil
• 1/2 cup shea butter
• 1 tbsp Vitamin E oil
• 20 drops Grapefruit essential oil
• 15 drops Winter Nights essential oil blend
  Melt together coconut oil, shea butter and cocoa butter, then add in Vitamin E oil and whisk.
  Refrigerate until almost half solidified, then use a mixer to whip for 1 - 2 minutes until a fluffy consistency is achieved.
  Add in essential oils, then place in a glass jar.

• Herb Garden: Grapefruit, Lemon, Basil
• Spring Breeze: Grapefruit, Ylang Ylang, Bergamot, Valor
• Cozy Home: Grapefruit, Lavender, Vanilla
• Keep Calm: Grapefruit, Stress Away, Bergamot

NingXia Red

• NingXia Red - November's Ditch and Switch
• NingXia - September 2021 Product Spotlight
• NingXia Red kit - the easy button

Want to try the essentials for April (Inner Beauty Collagen, Cel-Lite Magic Massage Oil, Cypress essential oil, 15mL, Grapefruit Vitality essential oil, 5mL, and NingXia Red Combo Pack (two bottles, 30 packets), but don't know where to start, click here to get started.

Young Living's massage oils may just be one of the most amazing and overlooked product lines. Cel-Lite Magic is one of our most favorites! We love applying this magical blend topically to areas like the legs, abdomen, arms and other areas where we want smooth, toned skin!

• Helps improve the appearance of skin's texture by moisturizing and nourishing to improve the natural moisture barrier
• Replenishes skin to reduce the appearance of fine lines and wrinkles
• Enhances circulation and reduces the appearance of cellulite
• Makes a great companion to dry brushing
• Has an uplifting and invigorating aroma with conifer oils and Grapefruit

• Clary Sage - a floral oil with an uplifting aroma that helps support cellular health and hormone balance
• Grapefruit - has a fresh, uplifting aroma and provides cleansing properties for the skin and lymphatic system.
• Cypress - has a clean, evergreen aroma that helps create an ambience of security and grounding, supports healthy circulation and blood vessel tone, helps reduce water retention.
• Juniper - helps detox and cleanse the body, beautifies and tonifies the skin when applied topically, making it a great addition to lymphatic and post-workout massage oil blends.
• Cedarwood - has a calming and soothing aroma and promotes the appearance of healthy skin and hair.
• Coconut oil, almond oil, grape seed oil, olive oil - carrier oils high in antioxidants that promote healthy looking skin

• Sensation Massage Oil - a great choice for promoting connection
• Relaxation Massage Oil - wonderful for relaxation
• Dragon Time Massage Oil - great for supporting women's cycles
• OrthoEase Massage Oil - great for easing sore muscles
• OrthoSport Massage Oil - wonderful for deep tissue support

• Apply Cel-Lite Magic following a shower, bath, or dry-brushing to replenish dry skin for a youthful glow.
• Use it as part of a pampering massage to soothe fatigued muscles, everyday aches, and general discomfort.
• Add additional essential oils of your choice for a customized experience - Rosemary, additional Cypress or Grapefruit, Copaiba, Frankincense or Elemi, Melissa. We love to add a bottle of Cypress directly to the bottle of Cel-Lite Magic for more lymph stimulation!
• Pair with dry brushing, Cypress and Rosemary essential oil and taking MultiGreens supplement daily for lymphatic health.

• I use it everyday when I get out of the shower! Makes my skin so smooth!  Lori K.
• LOVE IT! Been using mine for about three weeks and love how soft my skin feels and the difference how it looks. - Kristina M.
• I am using this almost daily along with dry brushing! I am sold completely!! - Whitney M.
• I use this as after-shower lotion especially in the winter time. My skin just drinks in those “good for you” oils. Thank you YL for skin care products I can trust - Nancy R.
• I love using this right after a shower. Makes my skin so nice and soft. - Mary S.
• This is my fave massage oil!!  - Tommi F.
• I LOVE this stuff!! And it is sooo good for my skin! I typically have little bumps on the backs of my arms - GONE after a couple of uses! - Lyndi G.
• I use it as shave oil! Not only does the hair grow back slower, but you get the benefit of tighter looking skin! - Charlotte H.
• I LOVE this magic in a bottle!! With using this 3-4 times a week my skin looks & feels so much better!! - Cori K.

Want to try Cel-Lite Magic Massage Oil, or another massage oil, but don't know where to start, click here to get started..

February's Ditch & Switch

Lubricants for Massage Oils

When it comes to physical intimacy, there are many things that can help or hinders in the process. One simple way we can enhance our experience with products that don't harm our health is with Young LIving's massage oils. For use as a personal lubricant, Relaxation Massage Oil or Sensation Massage Oil would be a great choice.

As the gatekeepers of our homes we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families. Join us this month as we make a simple swap with a bit impact. Ditch personal lubricants and use Young Living massage oils instead.

Sensation Massage Oil

• Geranium essential oils is commonly used in perfumes for its uplifting aroma, and it can help balance hormones as well.
• Jasmine essential oil helps you develop a broader perspective with its romantic floral aroma - a very feminine aroma that embraces and exults the sacred masculine - and has been revered for centuries as a symbol of love and purity, harmonizing opposites to promote wholeness.
• Ylang Ylang essential oil has a calming aroma that sets the mood for romance and helps enhance emotional connection.

• Lavender helps promote feelings of calm and relaxation
• Ylang Ylang has a calming aroma that sets the mood for romance and helps enhance emotional connection
• Spearmint & Peppermint are energizing and uplifting to the body and mind
• Bergamot & Tangerine promote feelings of calm and connection to others.

• Methylparaben, propylparaben, & ethylparaben - preservative chemicals that can irritate vaginal mucous membranes, contribute to genital rashes, and potentially cause fertility problems and endocrine (hormone) disruption.
• Chlorhexidine gluconate - a disinfectant chemical that can kill strains of lactobacillus, which is a bacterial that is necessary for a healthy microbiome.
• Cyclomethicone, cyclopentasiloxane, & cyclotetrasiloxane - commonly found in silicone-based lubricants, these substances are linked to reproductive harm and uterine cancer in animal studies. Almost no research has ever been conducted to examine the long term impacts of vaginal exposure to these chemicals in women.
• Natural and artificial flavor & fragrance - flavors, fragrances, and aromas can include a mix of chemicals which can cause irritation and allergies.
• And so much more...

• Sensation Massage Oil - a blend of Coriander, Ylang Ylang, Bergamot, Jasmine, and Geranium that is romantic, refreshing and arousing, amplifying the excitement of new heights of self-expression and awareness.
• Relaxation Massage Oil - combines Tangerine, Lavender, Spearmint, Ylang Ylang, Peppermint, Coriander, and Bergamot essential oils for the relaxing, restorative properties.
• Dragon Time Massage Oil - a soothing combination of Fennel, Clary Sage, Marjoram, Lavender, Yarrow, and Jasmine that is perfect for supporting women.
• Cel-Lite Magic Massage Oil - tones and nourishes the skin with a blend of Grapefruit, Cypress, Juniper, Cedarwood, and Clary Sage essential oils.
• OrthoEase Massage Oil - a blend of Wintergreen, Peppermint, Juniper, Eucalyptus Globulus, Lemongrass, Marjoram, Thyme, Eucalyptus Radiata, and Vetiver essential oils that warm and soothe fatigued muscles for relief.
• OrthoSport Massage Oil - combines Oregano, Peppermint, Thyme, and Wintergreen to give a cooling sensation when used with a soothing massage, specifically following strenuous physical activity.
• V-6 Vegetable Oil Complex - great to use as a base and add your special blend of essential oils. Suggested oils for an intimate massage oil - Yarrow, Ylang Ylang, and Shutran.

Join us this month as we ditch personal lubricants for Young Living massage oils.

Want to try Sensation Massage Oil, or another massage oil, but don't know where to start, click here to get started..