- 20 drops Peppermint essential oil blend
- 10 drops Cypress essential oil
- Optional additions - Lavender, Copaiba, Northern Lights Black Spruce
- Fill with carrier of choice
- 1 cup baking soda
- 1/2 cup Epsom Salt
- 30 drops of essential oils of choice
- water (about 2-3 teaspoons)
- Silicon mold
Step 1 - Pour the baking soda and Epsom salt into a mixing bowl.
Step 2 - Slowly add water, about 2 teaspoons and mix well. If the mixture is not holding, add another teaspoon of water.
Step 3 - Add essential oils of your choice and mix well.
Step 4 - Scoop into silicone molds and let sit overnight.
Step 5 - Remove and store in an airtight container.
To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
- 1/4 cup pink Himalayan salt
- 1/4 cup magnesium flakes
- 5 drops Peppermint
- 5 drops each Lavender & Tangerine (optional)
- 1/4 cup pink Himalayan salt
- 1/4 cup magnesium flakes
- 2 tbsp sweet almond oil
- 5 drops Peppermint
- 10 drops Ylang Ylang
- 10 drops Lavender
- Dried lavender, rose buds or eucalyptus leaves (optional)
- 2 tbsp organic sugar
- 1 tbsp olive oil
- 2 tbsp honey
- 1 tsp Lemon juice
- 3 drops Peppermint
- 5 drops Lemon (optional)
Mix ingredients well then rub onto your feet. Wrap your feet with warm damp towels and let sit for 5 minutes. After 5 minutes, remove the towel and wipe off the scrub. Follow with moisturizer, if desired.
- 15 drops Peppermint, Lavender & Frankincense
- 10 drops Tea Tree (optional)
- Fractionated coconut oil
Spray onto tender skin after spending time in the sun.
- 1/4 cup avocado oil
- 10 drops Rosemary
- 5 drops Peppermint
- 5 drops Cedarwood (great for growth)
Mix well and apply on hair starting at the ends. Let sit for up to 10 minutes, then shampoo and condition as normal.
- 20 drops Peppermint
- 10 drops each Grapefruit & Lemon
- splash of witch hazel
- Fill with filtered with water
- 1-2 capfuls of Thieves Household Cleaner
- 20 drops Peppermint
- 10 drops each Lemon & Tangerine
- Fill the rest with water
- 1-2 tsp Thieves Household Cleaner
- 20 drops each Peppermint, Lavender, Eucalyptus Radiata, Tea Tree
- Filtered water
- 4 tsp vegetable glycerin
- 6 tsp rubbing alcohol
- Approx 6 oz distilled water
- 2 tsp Thieves Household Cleaner
- 30-40 drops each Peppermint, Eucalyptus Radiata essential oils OR oils of choice
Step 1 - Combine essential oils and vegetable glycerin in spray bottle.
Step 2 - Add rubbing alcohol and Thieves Household Cleaner and mix well.
Step 3 - Fill to the top with water. Shake well until thoroughly combined.
Store on the back of the commode for easy use.
- Rub a thick layer on chest and throat up to 3 times daily or as directed by a doctor. Keep clothing loose around throat and chest so vapors can reach nose and mouth.
Provides a delicious electrolyte boost to water and contains more then 70 naturally occurring ionic trace minerals but no sugar or artificial colors.
Includes Grapefruit and Bergamot essential oils, which are great for supporting overall health, energy, and immunity.
- Add Grapefruit Bergamot Vitality drops to your water throughout the day.
- Mix up a big pitcher of nourishing, hydrating goodness for everyone! Mix 1 bottle of NingXia Red with Zevia Ginger Ale or unflavored sparkling water. Add in some Grapefruit Bergamot Vitality drops and crushed ice for a delicious, healthful punch!
- 2-4 oz NingXia Red
- Grapefruit Bergamot Vitality Drops
- 2 drops Orange, Citrus Fresh, and/or Lemon Vitality (or any Vitality oil)
- Sparkling or plain water
- Optional add-ins: Mindwise, NingXia Nitro, Golden Turmeric Powder, kombucha
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
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