Lavender Oil Spotlight - May 2023

Lavender 

Essential Oil Spotlight



Lavender, aka the loving grandmother of essential oils, has a scent that's a wonderful blend of fresh, floral, clean, and calm. It's this dynamic aroma that has made the plant a classic for perfumes, soaps, fresheners, and beauty products! Lavender is a great beginner oil and a must for every home. Lavender is also highly versatile - from skin care products to relaxing routines - this oil can infuse and enhance many areas of your life!

Just a Drop of Lavender

  • Has a fresh, floral aroma that pairs well with many other oils
  • Can help cleanse and soothe minor skin irritations
  • Can be soothing to the skin after a day in the sun
  • May help reduce the appearance of blemishes
  • Supports aging skin
  • Calms and relaxes the mind and body
  • Soothes seasonal respiratory needs
  • Creates a tranquil environment when diffused or applied topically
  • May help ease occasional nervous tension and improve sleep quality for occasional sleeplessness
  • Contains cleansing and antioxidant properties
  • Supports general wellness
Lavender Essential Oil
from Courtney Critz

Lavender makes me think of a wonderful grandmother. Soft and huggable, gentle, smells like flowers, calming, and the one you want around if you are sad, tired, or need comforting. She has experience and wisdom and seems to be able to fix every problem. She is soft-spoken and makes you feel more rested the moment she's around. And she seems to have that perfect knack with any baby.

For centuries lavender has been used for sleep. It has been put into pillows and mattresses, wrapped up with clothes, added to handkerchiefs (hello, diffuser) and used in aromatherapy for relaxation. It has been added to all kinds of tonics and potions for skin and smelling salts for fragile ladies whose corsets were tied a little too tight.

Unfortunately, over the years, many "lavender" scented items became filled with synthetics and fillers which actually irritated our airways and lost all of their benefits. People even started giving lavender a bad reputation as being unsafe because of all the synthetic, chemical-laden products that had been used bearing its name. There is more lavender oil sold than grown in the world which doesn't really add up right.

But, hooray!, Young Living began growing and distilling its own lavender to ensure a high quality oil, making sure that we had the real thing again. I've planted and harvested it myself in Idaho and Utah! I mean, who wants a fake grandmother? Little Red Riding Hood can tell you that is NOT a good plan.

Today we use our Young Living Lavender Oil in many similar ways. In our lotions, bath products, sleep roll-ons, diffusers, and on our precious babies. It is a gentle oil with a calming effect on everything from our respiratory systems, to our skin, to our emotions. So when you have a problem and you want something to be comforted, whether it's your irritated nose, your foot, or your baby, remember The Grandmother of all oils and give her a try.

Background

Did you know that lavender is part of the mint family and is one of Young Living's most popular oils? Young Living has three farms that grow lavender, located in Utah, Idaho, and France - ooh la la!! Lavender is steam distilled from the flowering tops of the plant, and it takes 27 square feet of lavender plants to make one 15 ml bottle of Lavender essential oil. In ancient Greece, Pedanius Dioscorides, a physician pharmacologist and botanist, praised the many qualities and uses of lavender. You can find Lavender essential oil in many Young Living blends, including Stress Away, Tranquil Roll-On, RutaVaLa Roll-On, Forgiveness, and Harmony. 

Product Details

  • Steam distilled from the flowering tops of the plant
  • One of the most popular and most versatile essential oils in the world
  • Grown at the flagship St. Maries Lavender Farm and Distillery in St. Maries Idaho, the Young Living Lavender Farm and Distillery in Mona, Utah and at the Simiane-la-Rotonde Lavender Farm and Distillery in SImiane-la-Rotonde, France
  • Wonderful addition to linen sprays, body wash, body scrubs and more
  • It takes approximately 27 square feet of lavender plants to produce a 15 mL bottle of lavender essential oil.
  • Lavender and Lavender Vitality are the same essential oil. 
Key Constituents
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

  • Linalyl acetate - has high quality antioxidant properties and has been shown to support the cardiovascular system as well as the body's response to ischemic injury.
  • Linalool - has been shown to support the body's response to pain inflammation, may help improve sleep, and is considered to support the immune and central nervous systems
Lavender & Emotions

Lavender is great for the many common fears we are tempted to give into:
  • Fear of Abandonment, being left alone.
    By rubbing lavender over the abdomen and using the mantra "I embrace all life's experiences" can help us be open to self-reliance and our contentment to all things. The opposite of abandonment is not being fully self-reliant, but being connected to everything working together for our good.
  • Fear of Criticism.
    This one is huge, especially if you are in a line of work where you put yourself out there often (or if you have a high-maintenance toddler too!). Using Lavender as perfume while pairing it with mantras and unconditional love for ourselves can be a great practice for developing self confidence!
  • Fear of New Things, fear of moving forward.
    Sometimes there are big transitions in life and sometimes it seems scary to open ourselves up to change. Lavender has a beautiful way of calming the central nervous system to help us be more open to change and gaining positive momentum.
Product Options
*Note: Lavender and Lavender Vitality are the same essential oil. Lavender  Vitality is simply labeled differently for internal use.

Daily Habits with Lavender

Lavender is such a lovely, versatile oil that there are many ways we can use it on a daily basis - from skincare to relaxation to health to kids! You can even use Lavender Vitality in all of your cooking and baking recipes. (See the DIYs with Lavender blog post for more!)

Add Lavender to your relaxation routine…
  • Unwind in the evening with a calming, Lavender-infused neck or back massage. Feeling tense? Add a little Peppermint and Frankincense!
  • Use Lavender as part of a bedtime routine by rubbing it on the bottoms of your feet and diffusing it next to your bed.
  • Help little ones calm down for bedtime with gentle Lavender massage. Mix 1 tbsp carrier oil with 5 drops Lavender and gently massage legs, arms and back.
  • Add 10 drops of Lavender to 1 cup of magnesium flakes or epsom salt to a bath to create a relaxing environment. We also love adding Peace & Calming or Frankincense to the mix!
Add Lavender to your wellness routine…
  • Reach for Lavender to release tension. 
  • Use Lavender to support the airways when air quality is less than ideal.
  • Add 5 drops each Lavender and Copaiba to 1 cup fine grain sea salt or organic salt and mineral solution and mix well. To use, dilute 1 tsp of mixture with 8-12 oz distilled water to make a DIY nasal rinse solution for use in a netipot. 
  • Use a drop of Lavender Vitality under the tongue or swiped on the inside of the cheek.
Head On Roller - 20 drops Peppermint, Copaiba, & Lavender, 10 drops Frankincense. Fill with V-6 carrier or carrier oil of choice and roll over temples, across the forehead, on the back of the neck and shoulders. 

Seasons Change Roller Blend - 15 drops each Lavender, Lemon, Peppermint, Tea Tree, Copaiba, then fill with carrier. Roll over the chest, wrists, just below the nostrils. This also makes a great combination for an epsom salt bath or a diffuser blend!

Use Lavender to support skin needs...

  • Apply Lavender diluted with coconut oil to skin after touching something hot.
  • Add Lavender to your moisturizer for oily skin needs or apply it with a cotton ball to blemishes or the t-zone as needed.
  • Make a dry scalp mask with ¼ cup organic avocado oil, 10 drops each Lavender and Tea Tree essential oil. Apply to dry spots of scalp and let sit for 15 minutes before rinsing and washing as usual. Use once a week. 
Make an “Owie” spray or cream (great for kiddos!). Apply to needed area frequently to support natural healing
  • 2 Tbsp solid coconut oil (for a cream) or fractionated coconut oil (for a spray)
  • 15 drops each Lavender, Frankincense, & Copaiba
  • Optional: 10 drops Tea Tree for purifying needs
  • Small glass jar or 2 oz glass spray bottle
Rub lavender and coconut oil on the skin after time in the sun or make an after-sun spray or balm!
  • ¼ cup solid coconut oil (or liquid carrier for a spray)
  • 10 drops Peppermint essential oil
  • 20 drops Lavender essential oil
  • Optional: 15 drops Tea Tree essential oil for extra red/hot skin
  • Small glass jar or 2oz glass spray bottle 
DIFFUSER BLENDS WITH LAVENDER

Diffusing is a wonderful health habit! Our diffusers are running 24/7 and Lavender is a great oil to diffuse!! So…. What blends well with Lavender? If there's a scent that doesn't blend well with Lavender, we haven't found it. Bold of us to say? Yes. Still true? Without a doubt!

Lavender's floral aroma is distinctive and unique, yet it mixes well with other fragrances too. Blend Lavender with other florals, and its clean, simple scent will shine. Mix it with spectacular spices or whimsical woods to soften sharp smells. Add a touch of romance to citrus perfumes or a hint of sweetness to herby aromas.

  • Sweet Dreams - 4 drops Northern Lights Black Spruce, 3 drops Tangerine, 3 drops Lavender
  • Sunkissed - 3 drops each Tangerine, Grapefruit, Lime, & Lavender
  • Coastal Oasis - 3 drops each Lavender, Eucalyptus Radiata, & Lime
  • Friendsgiving - 3 drops Patchouli, 2 drops Cinnamon Bark, 2 drops Lavender, 1 drop Geranium
  • Herb Garden - 3 drops each Rosemary, Basil, Lemon, & Lavender
  • Flower Crown - 3 drops each Clary Sage, Lavender, & Ylang Ylang, 2 drops Nutmeg
  • Seasons Change - 3 drops each Lavender, Lemon, & Peppermint, 2 drops Tea Tree
  • Ocean Breeze - 4 drops Spearmint, 3 drops each Lime & Lavender 
  • Flower Child - 4 drops each Ylang ylang & Lavender, 3 drops Geranium
  • Over the Moon - 3-4 drops each Idaho Grand Fir, Valor, & Lavender 
  • Adventure Awaits - 4 drops Orange, 3 drops each Lavender & Pine, 1 drop Black Pepper
COMPANION PRODUCTS
Testimonies

There are SO many reasons to love Lavender, but don't just take it from us. Check out these community testimonies about this versatile oil!

  • “Lavender is one of my favorite oils. I diffuse it every night with Cedarwood to help calm my kids. A few of my favorite ways to use it is to apply it topically with a roller, add a drop or two to my mascara to help my lashes grow, add it to my baths with Epsom salts for relaxation and add it to my skin serum I make with my oils. I pretty much use it for everything!”
  • “Lavender was the oil that got me started with Young Living! I use it to support a restful night of sleep every night. It is a constant on my monthly order. I also love using 2-3 drops of lavender on wool dryer balls in a load of laundry.”
  • “I love to diffuse it when we homeschool and it just brings the whole house into a calming frame of mind.” 
  • “Lavender is my 3 year old's favorite oil. When she gets an “owie” she always asks for it and a kiss. I love that it's that easy.”
  • “Lavender is a go to oil for so many things. An odd use has been rubbing this on the bridge of my nose. Why? A few years back my eyes began watering and always felt like they had tiny rocks in them. Eye drops helped but that meant the rest of my life. I discovered lavender in the bridge of my nose stops all the effects and my eye doctor was pleased.”
  • “I applied lavender on my sweet baby girl this morning as part of her wellness roller and currently it's going in our bedroom - my firefighter husband asked for it while he napped, regaining his rest from working through the flood down here. So grateful for the sweet gift that Lavender is to our family!”
  • “I love lavender! I used mine today in my seasonal roller along with lemon, peppermint, and copaiba.”

Want to try Lavender essential oil blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Bergamot Oil Spotlight - Feb 2023

Bergamot 

Essential Oil Spotlight



Bergamot is a household staple oil for so many things! The crisp, citrusy aroma is uplifting and harmonizing, and it makes a wonderful addition to DIYs and diffuser blends. This oil is one we love to have around!

Just a Drop of Bergamot

  • Has a zesty citrus flavor that's great in diffuser blends, recipes, and DIYs
  • Uplifts the emotions and senses
  • Contains antioxidants that help support a healthy lifestyle
  • Helps support the cardiovascular system
  • Is a wonderful choice for combating oily skin
Background

Bergamot is cultivated primarily in southern Italy and has been used in the Middle East for hundreds of years as a flavoring, perfume, and addition to moisturizers and cosmetics. Cold pressed from the fresh bergamot fruit that gives Earl Grey tea its distinctive flavor, Bergamot Vitality essential oil has a fresh, complex citrus taste that makes it the perfect addition to many summer dishes.

Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.

  • Limonene
  • Linalyl Acetate
Bergamot & Beauty

When it comes to skincare, Bergamot can be a great choice! It helps combat oil production, acne & psoriasis. Add it to a roller to use on T-zone or problem areas or add to your daily moisturizer.

Bergamot is also a huge component for many perfumes due to its ability to balance the mix of aromas and harmonize all of the essences. Some of our favorite pairings are:
Bergamot & Emotions

Bergamot essential oil has been studied for its properties to lower cortisol (stress hormone) and to lower the body's sympathetic nervous response (fight/flight/freeze), making this a wonderful oil for emotional support! 

Bergamot has a woodsy, sweet, citrus aroma that is so uplifting to our moods. Bergamot helps decrease stress and is a wonderfully calming oil! Bergamot is often referred to as the harmonizer, helping us level out and identify our emotions. Citrus oils in general are great for creating a calm, uplifting mood.

PRODUCT OPTIONS
Bergamot is also found in: 
Daily Habits with Bergamot

Use Bergamot in your household DIYs

Add 20 drops of Bergamot to your Thieves Household Cleaner for a fresh twist. 

Add a few drops to Wool dryer balls for crisp laundry.

Use to make a Laundry Scent Booster:
Add Bergamot to your daily skincare and self-care routine

Make a Happy Heart roller for daily cardiovascular support:
  • 10 mL roller bottle
  • 20 drops Bergamot
  • 15 drops each Lavender, Cypress, & Rosemary
  • Carrier of choice
Add to your moisturizer or make this Daily Glow Serum: 
  • 2 oz dropper bottle
  • 10 each drops Frankincense, Sandalwood, & Bergamot
  • Carrier of choice
Make a Cologne Roller:
  • 10 mL roller bottle
  • 15 drops Bergamot & Valor
  • 10 drops Northern Lights Black Spruce
  • Carrier of choice
Make a Keep Calm roller and apply it frequently throughout the day. Apply over the heart, wrists, neck, chest as desired.
  • 10 mL roller bottle
  • 10 drops each Valor, Frankincense, Stress Away, & Bergamot 
  • Fill with carrier
Use Bergamot in an after shave oil or balm:
  • 1 cup coconut oil
  • 1 cup shea butter
  • 20-30 drops total essential oils (Bergamot, Grapefruit, Ylang ylang)
    Step 1 - In a small pot, combine coconut oil and shea butter on medium heat. Once melted, remove from heat and add essential oils. Mix well.
    Step 2 - Let cool in the fridge for 30–45 minutes or until the mixture is no longer clear. It should have a soft texture. Using a stand mixer or hand mixer, whip the product for about 2–3 minutes or until it looks like foam and forms peaks. Store in a glass jar at room temperature.
Try a simple natural deodorant with equal parts Patchouli and Bergamot plus carrier in a 30 mL roller bottle.

Diffuse with Bergamot

Diffuse this uplifting citrus oil any time of day:
  • Mulled Cider - 4 drops Christmas Spirit, 3 drops Bergamot, 2 drops each Clove, Grapefruit
  • Golden Hour - 4 drops each Lavender, Frankincense, & Bergamot
  • Warm Hug - 3 drops Lavender, Bergamot, Grapefruit + 2 drops Vanilla
  • Spring Wreath - 4 drops Eucalyptus, 3 drops Bergamot, 3 drops Lemon, 2 drops Lime
  • Deep Breath - 4 drops each Bergamot, Lemon, & R.C.
TESTIMONIES

  • "For me Bergamot on my forearms and the tops of my ears is just another layer of help with my emotions.  For me it's not about one magic button but several tools that just seem to get the job done. When I use Bergamot in the mix it's a better day!" - Denise O.
  • "A favorite oil of mine! It's my keep calm but motivated blend: 5 Bergamot, 2 lavender, 3 peppermint."  - Tracy M.
  • "It is a favorite of mine in my happiness blend. 9 Stress Away, 7 Bergamot, 6 Orange, 2 Joy" - Sabrina H.
  • "Smells soooo good with sacred sandalwood. It calms me!" - Hannah E.
  • "So good for anxiety. I like to use it along my hairline, forehead, and temples and feel the stress literally melt down from head to toe." - Chloe B.
  • "Been using 3-5 drops of it with 1-2 rosemary as I'm recovering from surgery. The smell keeps me calm and uplifted."  - Amanda A.
  • "This oil really helped me during my high risk pregnancy. It was calming and grounding and I found myself gravitating to it a lot." - Darrien M.

Want to try Bergamot essential oil blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Lemon Oil Spotlight - Jan 2023

Lemon Essential Oil Spotlight

Versatile, bright and joyful, just like sunshine. That's how we would describe this oil! Lemon essential oil benefits skin and hair as much as its aroma enhances your environment and supports your mood. This best-selling oil can be used in so many ways, making it a staple for every home.

Just a Drop of Lemon

  • Has a fresh, uplifting, citrus aroma
  • Helps neutralize unwanted odors
  • Cleansing and purifying
  • Great addition to cleaning products & DIYs
  • Removes sticky adhesives and residues from non-porous surfaces
  • Can support the immune system when taken internally
  • Has natural mucolytic properties
  • Is high in limonene
  • Contains antioxidants
Read on for more about why we love this oil and ways to use it daily….

Lemon essential oil has many benefits similar to sunshine. It can help brighten our moods, help us find and focus on the good, helps clean and purify and is good for overall health and wellness! Lemon is one of the most inexpensive ways to add incredible benefits to your health with daily use. So grab this citrusy oil and let a little sunshine into your life! 

Background & Sourcing

Originally native to Asia, the lemon tree wasn't common in Europe until the 16th century. It is part of the evergreen family and reaches a height of about 20 feet. Lemon essential oil is cold pressed from the rind of the fruit, is known for its cleansing properties, and is widely used in skin care and home cleaning solutions for these benefits. Its fresh, zesty aroma also makes it an important top note in perfumes, as well as an effective odor neutralizer when diffused.

Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties

  • Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
  • Gamma-terpinene - a potent antioxidant, Chinese medicine believes that this constituent may halt the advance of unwelcome microbes, reducing the risk of colds and 'flu-like symptoms.'
  • Beta-pinene - a powerful antioxidant, some studies have shown beta-pinene to support the body through inflammation, to help calm the mind and to ease the body from the ‘fight or flight' response
Lemon & the Liver

The liver is the filtering organ of the body, so that means that every single thing we ingest or put on our skin goes through it to some degree! Everything gets filtered here, so it is incredibly important we show our livers some love and support them well! Not only is the liver the physical filter of our body, according to traditional Chinese medicine, anger and other negative emotions are stored in the liver. When the liver is functioning properly, it allows for the processing and release of both toxic emotions as well as physical toxins from our environment.

One of the ways that we can support our liver is with alkaline foods (typically greens, vegetables, etc). Because Lemon essential oil is cold pressed from the rind of the fruit, it is alkaline and not acidic (like lemon juice). Adding Lemon to your daily wellness routine is a great way to support your liver on a daily basis.

Lemon & Emotions
adapted from Eryn Jones 

As we said above, our liver is a filtering and storage organ, and our emotions can take up root here. There is so much scientific evidence that our emotions have a direct impact on our physical health. Lemon can help with release of many emotions, but here are three to start with: 

  • Frustration is closely tied to our expectations (of ourselves, of others, or of a situation or outcome). The other side, or opposite feeling, of Frustration is Accomplishment. Most of the time when we feel frustrated is usually because we fear that we are not going to accomplish what we want to do/ feel/ or have happen! Releasing Emotional Patterns with Essential Oils suggests rubbing a drop or two of Lemon along the ribs, near the sternum (above the bile ducts), and focus on moving beyond your limitations or expectations. If we store up enough frustration that does not get resolved it turns to chronic anger, which is highly associated with liver and gallbladder discomfort or problems. So it's good to let the frustration go!
  • Lack, or the feeling of emptiness- when we don't feel "Complete". The other side of Lack is Full. This also makes this oil great for the Enneagram 7s and Enneagram 4s! Releasing Emotional Patterns suggests rubbing Lemon over the heart and chest while focusing on our completeness and all that we currently possess.
  • Stuck, the opposite of feeling Transformed and moving forward. When we feel stuck we fear experiencing life. So rubbing Lemon on the sinuses can be helpful for branching out and having new experiences and getting un-stuck! Note: do not use Lemon (or other citrus oils) on skin that will be exposed to direct sunlight within two hours.
Product Options

Lemon is a key player in so many of our favorite hair and skin care products (Lavender Shampoo & Body Wash!), our beloved Thieves cleaning products, and essential oil blends such as Thieves, Citrus Fresh, Clarity, Joy and Harmony.
Daily Habits with Lemon

One very simple way to support your liver on a daily basis is with Lemon Vitality! Lemon Vitality is cold pressed from the rind of the fruit, making it alkaline and not acidic, and our livers love alkaline things. But aside from liver support, there are so many ways to use Lemon oil! 

Add Lemon to your food and drink
(See more in the Lemon Vitality Recipes Resource linked below!)

Add a few drops of Lemon Vitality to warm water and drink first thing in the morning before any other food or drink.

Add a few drops of Lemon Vitality  to your water and sip throughout the day.

Toss raw greens (kale, arugula, spinach) with olive oil and Lemon Vitality.

Add a few drops of Lemon Vitality to your daily NingXia Red.

Add 1–2 drops of Lemon Vitality to a vegetarian gel capsule and take it daily for immune support and healthy weight management.

Use in place of lemon zest in recipes.

Convince your kids to eat the sliced apples in their school lunch by tossing them in 2 drops of Lemon Vitality essential oil. Lemon Vitality provides powerful antioxidants and will also help keep those vitamin-packed wedges from turning brown.

Add a few drops of oil to a batch of lemon cookies or pound cakes for a delicious twist!

Apply Lemon for its health and skincare benefits

Add Lemon to a roller bottle with R.C. or Raven to help boost the expectorant qualities, support airways and break up mucus.

Add a drop to your conditioner to promote shine in your hair.

Add a drop to your moisturizer or use it as a spot treatment to help with blemishes
.
Use Lemon essential oil as a natural nail polish remover.

Add to the ‘Nature Roller': 10 drops each of Lemon, Lavender and Peppermint in a 5mL bottle and use them when the seasons change for respiratory support!

Use Lemon to spot treat oily skin areas such as the t-zone.

Use Lemon for Household Cleaning

Use to remove stickers on glass (without the nasty chemicals!).

Add 1-2 drops to your dishwasher for sparkling dishes.

Add Lemon to wool dryer balls for a fresh scent (and ditch the dryer sheets!)

Use Lemon to remove childhood art from the walls or furniture! Lemon pairs well with Thieves Household Cleaner for this. Make sure to do a spot check if you are worried about the area.
Pre-treat stains with a couple drops of Lemon oil, then apply Thieves Dish Soap directly to the stain OR make a DIY Stain Stick:
  • 30mL roller bottle 
  • Fill just over â…“ with Thieves Dish Soap
  • Add 1 tsp Hydrogen Peroxide 
  • Add 15 drops Lemon Essential Oil
  • Fill remainder with Thieves Household Cleaner and shake to mix.
  • Apply directly to stains to pre-treat. 
Make a DIY Laundry Scent Booster and ditch toxic laundry products:
  • To a glass jar with a lid add:
  • 1 cup Epsom Salt 
  • ½ cup Fine Sea Salt 
  • ½ cup Baking Soda 
  • 30 drops Lemon Essential Oil (or a mix of desired oils)
    To Use - add 2-3 Tbsp directly to the laundry.
Add Lemon to your homemade cleaning products for extra power (just don't apply directly to granite or marble). 
  • Add 15 drops of Lemon to diluted Thieves Household Cleaner for a daily spray.
  • Add 10 drops each Pine & Lemon to Thieves Household Cleaner and dilute for a mop solution.
  • Mix 10 drops Lemon oil + ¼ cup Baking Soda  + 1 tsp Thieves Household Cleaner for a kitchen and bath scrub (add more baking soda to consistency as desired)
  • Clean a slow moving drain with baking soda, white vinegar and lemon oil. Pour ¼-½ cup baking soda onto the drain, drop 2-3 drops Lemon onto it, pour ¼-½ cup vinegar onto the mixture and cover with a cloth for 10 minutes. Then pour hot water into the drain.
Diffuse Lemon to neutralize unwanted odors and fill your space with its uplifting and refreshing aroma. It is lovely paired with Peppermint, Thieves or other citrus oils!

Diffuse 
Our diffusers are running 2/47, and Lemon is one of our favorites to add to the diffuser. Try out these fresh blends anytime of day.

  • Lushious Lemon - 2 drops each of: Ylang Ylang, Lemon, Eucalyptus Globulus, Lemon Myrtle or Lemon Verbena, & Spearmint + 1 drop of Cinnamon Bark
  • Fresh Start - 4 drops each Lemon, Lavender, & Raven or R.C.
  • Seasons Change - 3 drops each Lavender, Lemon, Peppermint, & Copaiba
  • Be Well - 5 drops Thieves, 4 drops Lemon, 3 drops Lavender
  • Deep Breath - 4 drops Lemon, 4 drops Rosemary, 3 drops Peppermint 
  • Seaside Air - 4 drops Lemon, 3 drops Spearmint, 3 drops Lavender, 3 drops Grapefruit
  • Baking Cookies - 4 drops Lemon, 3 drops Vanilla, 3 drops Peppermint 
  • Pink Lemonade - 6 drops Valor, 4 drops Lemon

Testimonies
This bright, sunny oil is one of our most used. Check out these testimonies about why so many people love Lemon!

  • “Lemon is amazing for all the sticky things! It also cuts grease on stoves like a boss!”
  • “I use it in my wellness roller with Thieves and Oregano, and apply nightly to my feet!”
  • “I like putting lemon essential oil in my water! So many benefits like detoxing, energizing, & cleansing.”
  • “I love my lemon oil. I clean with it, diffuse it, and have made a mixture with it for perfume. Such a multi- purpose oil!!”
  • “My most favorite use for lemon oil was getting permanent marker off a water bottle. Literally one drop & you couldn't even tell. Love lemon for everything!!”
  • “Lemon oil in my diffuser at work. Around 1-1:30pm it's like a pick me up happy mood let's get er' done type of enhancer!”
Want to try Lemon essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DiGize Oil Spotlight - Jan 2023

DiGize Essential Oil Spotlight


DiGize essential oil blend combines Tarragon, Ginger, Peppermint, Juniper, Lemongrass, Anise, and Patchouli oils for a spicy, blend known to soothe the stomach. It also contains Fennel essential oil, which people have used for a broad range of purposes since the ancient Egyptians like aiding digestion and elimination. While usually not everyone's favorite scent, it is often their favorite instant result when used after meals!

One of the ways I used to feel the most powerless when taking care of our health prior to oils was with any type of stomach discomfort. Then we found DiGize. Now every member of my family knows to grab that red bottle at the first signs of rumblings.

DiGize is formulated to provide a calming aromatic experience. The complex aroma comes from the variety of oils in the blend. Tarragon and Ginger provide the herbaceous and spicy undertones, while Juniper and Patchouli combine for a calming aroma.

  • Fennel - has been used for a broad range of purposes dating back to ancient Egypt
  • Ginger - has a calming aroma
  • Peppermint - provides a cooling, uplifting fragrance
DiGize at a Glance

  • Has an herbaceous, spicy aroma
  • Soothing when used topically as part of an abdominal massage
  • Includes Peppermint Vitality, which is known to support gastrointestinal function
  • Cleansing and soothing to the digestive system
  • Contains antioxidants

Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.

  • Trans anethole
  • Limonene
  • Menthol
  • Zingiberene
DiGize & Emotions

Did you know that all of our essential oils have stress relieving benefits - even if they don't have a special name? It's easy to remember to grab the Joy, Stress Away, or Peace & Calming when it comes to dealing with less “physical” issues, but when you put together a list of your must have basic oils, no matter what they are, they will all be supporting your emotional functions as well.

One of the heavy-hitters in the list up of basic oils is DiGize. It can help us process feelings of being disillusioned with life and people. We all have moments where we need some of that to focus back on the future and all the hope available there.

DiGize can also help release feelings of anger or frustration as it supports digestion and the liver. 

DiGize Vitality

DiGize Vitality is the same essential oil blend as DiGize. It is simply relabeled for internal use. 

Daily Habits with DiGize

Add DiGize to V-6™ Vegetable Oil Complex or other carrier and massage it over the abdomen to soothe digestive needs.

Make a ‘Tummy' roller to apply over the stomach as needed for digestive support:
  • 10 mL roller bottle
  • 15 drops DiGize
  • Optional: 10 drops each Lemon, Peppermint
  • Carrier of choice
Apply DiGize diluted or in a roller over the stomach and liver to support release of toxic emotions. This works best when paired with strong affirmations.

When traveling, inhale DiGize directly from the bottle for soothing comfort.

Add DiGize Vitality™ to a capsule and take it daily to help support the digestive system.

Add a drop of DiGize Vitality™ to a large glass of water and drink as needed for digestive support.

Make a soothing tea with antioxidant properties by adding honey and DiGize Vitality to warm water or herbal tea of choice.

Take DiGize Vitality and Essentialzymes-4™ before your meals to support healthy digestion and overall wellness.

Use with lavender and lemon to ease seasonal respiratory complaints.

Companion Products

Want to try DiGize essential oil blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Winter Handbook 2023

The 2023 Winter Handbook

Ahh winter. A season of rest and renewal, of slower and shorter days, of stillness balanced with planning and preparing for the warmer days ahead. The beauty of winter is often overlooked, and we want to focus on full presence in this season and all it can hold! Fill up your diffusers, grab an uplifting roller blend and dig into these tips, tricks, recipes and DIYs for the winter season. 

WINTER WELLNESS + SELFCARE DIYS

Because we could all use a little slow down, TLC this season.

Winter Wellness Oral Spray
This little bottle will be your winter companion! Applying oils topically and diffusing are great health habits, but there is even more benefit to using oils as dietary supplements. Try out this Winter Wellness Oral Spray to give your immune system a little TLC! 
  • 10mL glass spray bottle 
  • 1 drop each Longevity Vitality, Thieves Vitality, & Frankincense Vitality
  • 2 drops Orange Vitality & Lemon Vitality
  • Splash Thieves Mouthwash, optional
  • Filtered water
    Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired! 
Raindrop Oral Spray
Sometimes our defenses need a little extra boost, and this combination of oils is our go-to when we need something a little ‘more.' The Raindrop Massage Technique is a powerful health tool, so we're using that same combination of oils on, around, and in our bodies when we need it! 
  • 10mL glass spray bottle 
  • 1 drop each Oregano Vitality, Thyme Vitality, & Peppermint Vitality, 
  • 2 drops each Lemon Vitality & Orange Vitality  
  • Splash Olive Oil
  • Filtered Water
    Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired! Note: this one may tingle a bit! 
Raindrop Roller
The Raindrop Massage Technique is a powerful health tool, so we're using that same combination of oils on, around, and in our bodies when we need it! 
  • 10mL roller bottle 
  • 10 drops each Oregano, Thyme, Basil, Marjoram, Cypress, Peppermint, Wintergreen, Aroma Siez, Lavender, & Valor
  • Fill with carrier oil of choice
    Apply over lymph nodes, along spine, bottom of the feet as desired
Raindrop Detox Bath
Again, with this powerhouse blend of oils! This is a great practice when defenses start to go down or whenever you need a boost.
  • 1 cup magnesium flakes 
  • 3 drops each Oregano, Thyme, Basil, Marjoram, Cypress, & Lavender
  • 2 drops Peppermint, Wintergreen, & Aroma Siez
    Add oils and magnesium together in a glass jar and mix. Place the jar under hot, running water to diffuse out into bath water. Soak as long as possible! 
New Year's Eve Perfume Spritz
Enter the new year with a cozy, refreshed personal scent! 
  • 10mL glass spray bottle 
  • 20 drops each Kidpower & Spearmint
  • 5 drops Vanilla
  • 2 drops Wintergreen
  • Fill with Witch Hazel
    Add all ingredients into a spray bottle and shake well. Spritz onto wrists and neck before heading out the door!
Winter Nights Shower Scrub
This simple DIY leaves your skin silky smooth and its dreamy winter scent is perfect for the winter days. Follow with the DIY Body Butter for smooth, happy winter skin!
  • 1/4 cup organic fractionated coconut oil
  • 3/4 cup organic cane sugar
  • 15 drops Winter Nights essential oil blend
  • 10 drops Vanilla oleoresin
    Mix Winter Nights & Vanilla with fractionated coconut oil in a glass container, then add organic cane sugar to the bowl and stir until combined.
    To use, massage into skin in a circular motion and rinse well. After exfoliating, moisturize with Young Living's Winter Nights Hand and Body Lotion or DIY Body Butter. 
Present Time Body Butter
Take care of your winter skin with this simple, customizable DIY Body Butter. We love mixing floral oils like Neroli, Jasmine or Geranium with spruce and tangerine!
  • 8-12 ounce glass container glass container 
  • 1/2 cup solid refined, organic coconut oil 
  • 1/2 cup organic mango butter (or a mix of shea butter and mango butter)
  • 1/2 cup organic jojoba oil 
  • 5 drops Idaho Blue Spruce essential oil
  • 10 drops Neroli or Geranium essential oil
  • 15 drops Tangerine essential oil
    Place coconut oil and shea butter in a bowl and whip with a handheld or stand mixer until fluffy and smooth. Slowly add in the jojoba oil, then the essential oils, mixing as you add. Whip for about five minutes or so. The longer you mix, the fluffier it will become!
BEATING THE WINTER BLUES

According to Ayurveda, the ancient Indian medical tradition, our health is a holistic balance of mind, body, and spirit, with each person having a dominant energy type, or dosha. During the winter months we are more inclined to rest and hibernate, which can often lead to the winter blues.

Winter is the season of kapha, the dosha marked by a certain heaviness, a tendency toward mental fog, and sometimes weight gain. However, we can work with the body and energy type can help lift the lethargy of winter. Oils can help us sit in this seasonal shift without lowering our emotional energy!

Some great options for winter emotional support include:
  • Jasmine, Neroli, Ylang ylang or Joy
  • Winter Nights 
  • Rosemary, Basil or Eucalyptus
  • Palo Santo, Frankincense, or Sacred Mountain
Create an application ritual with some of the oils above and any other oils you choose to add. This ritual is a reminder to not hold on to destructive feelings, which can happen when there's too much kapha.
  • Gently rub the skin between your toes to create warmth in the area. Massage in four to five drops of your chosen oil, spending about three to five seconds between each toe.
  • With the oil still on your fingers and palms, massage the bottoms of your feet, spending thirty seconds on each one.
  • Move up to your wrists and gently massage the area with your thumb; spend ten to fifteen seconds on each wrist.
  • Next, move to the ears; use your fingers to massage the area behind your ears in circles for fifteen seconds.
  • Floating up to the forehead, massage your temples with your forefingers in circles for ten seconds.
  • Finally, cup your palms over your nose and mouth and take five deep inhales.
WINTER EMOTIONS + YOGA 

Yoga can have a profound impact on improving energy levels, especially during the winter months. Begin your day with a sun salutation to capitalize on the energy of the sun. Focus on asanas to invigorate a healthy kapha.
  • Choose a diffuser blend below, and set it near your mat.
  • Apply oils to the crown of the head (it won't make your hair greasy if you don't rub it in, just drop it!), wrists and heart.
  • Breathe deeply, repeat a positive mantra or focus on a word or intention you want to bring into your life.
COZY WINTER HOME DIY 

Evergreen Essence Room Spray
  • 15 drops Evergreen Essence Essential Oil Blend
  • 10 drops Vanilla Oleoresin 
  • 10 drops Tangerine Essential Oil
    Add essential oils to a 2 oz glass spray bottle, add a splash of witch hazel & top with water! Spritz on all the things! 
DIY Frosted Forest Hand Soap
  • Foaming hand soap bottle or recycle a YL one!
  • 2 Tbsp Liquid Castile Soap 
  • 10 drops each Peppermint &Idaho Blue Spruce essential oil
  • 5 drops Vetiver essential oil
  • 1 tsp Vitamin E oil 
    Add essential oils, Vitamin E oil and Castile Soap to the bottle, then top with water leaving 1" at the top
Sugar & Spice Wool Dryer Balls
There's something about the smell of warm fresh laundry fresh from the dryer - especially when combining Thieves Laundry Soap and essential oil infused wool dryer balls! 
  • Organic wool dryer balls
  • Ylang ylang, Vanilla & Cinnamon Bark pre-mixed in a dropper bottle, about 10-15 drops of each
    Add 4-5 drops of essential oils to each dryer ball. Let the dryer balls air dry for about an hour or to speed up the process you can dry them alone. This will allow the oil to absorb into the wool and not transfer to your clothes.
    When it's time to dry your clothes - toss the dryer balls into the dryer with your clothing. Refresh the oils every 4-5 loads or more often if you prefer a stronger scent.
Winter Spice Orange Garland
This is one of our favorite things to do every year. It is beautiful, smells amazing, adds a lovely touch to any room and is so easy to make. It may be a holiday tradition for some, but leaving it up or making it in the new year is a great way to add a touch of brightness to your home! 
  • About 5 oranges or a mix of oranges, clementines and grapefruit for varied sizes and colors
  • Essential oils: Cinnamon Bark, Vanilla, Clove, Believe, & Thieves
  • Fresh cranberries and cinnamon sticks (optional)
    Step 1 - Slice your oranges in circles to ¼ to ½ inch in thickness and arrange them on a non-stick surface or parchment paper. Pour 2-3 drops of essential oils on each slice, then set them in a cool oven and turn the temperature onto the lowest setting your oven will allow. (If your oven does not go below 300, set it there and use a wooden spoon to prop the oven open slightly and allow some heat to dissipate.)
    Step 2 - Leave the slices in the oven for about 5 hours, then shut the oven off and leave the oranges in there overnight or until completely cool. They will be fairly dry, but will continue to dry out over time. You don't want to over dry them in the oven because they can start to burn!
    Step 3 - Once they are dry, string them with some twine, alternating with a few varying sized slices and a cranberry or two, a tied cinnamon stick, whatever you like! 
WINTER DIFFUSER BLENDS

Winter Candle Dupes
We ditched the toxic scented candles for oils years ago, so here are our top 5 candle-inspired favorites for winter!

To make any of these combinations into a roller blend, triple the number of drops, add oils to a 10 mL roller bottle and add carrier of choice.

  • Iced Balsam Forest - 5 drops Idaho Grand Fir + 3 drops Pine + 3 drops Eucalyptus
  • Melted Marshmallow - 5 drops Tangerine + 3 drops Jasmine or Joy + 3 drops Vanilla
  • Cozy Winter Cabin - 4 drops Cedarwood + 3 drops Peppermint + 2 drops Tangerine + 1 drop Vetiver
  • Cuddle Weather - 4 drops Lavender  + 3 drops Northern Lights Black Spruce + 2 drops Clove + 2 drops Peppermint
  • New Year - 5 drops Grapefruit + 4 drops Lavender + 3 drops Vanilla
Diffuser Blends for Winter Blues
To make any of these combinations into a roller blend, triple the number of drops, add oils to a 10 mL roller bottle and add carrier of choice!

  • Present Time - 5 drops Idaho Blue Spruce + 3 drops Neroli or Tangerine + 3 drops Ylang Ylang 
  • Sacred Space - 5 drops Sacred Mountain + 4 drops Lavender + 2 drops Frankincense 
  • Morning Meditation - 4 drops Palo Santo + 3 drops Peppermint + 3 drops Lavender + 2 drops Rosemary
  • Rose Colored Glasses - 4 drops Joy or Jasmine + 4 drops Orange + 3 Frankincense
  • Winter Air - 4 drops Cedarwood + 4 drops Palo Santo + 3 drops Peppermint
FAVORITE WINTER RECIPES

Winter is a season for warm, nourishing food and drinks, and adding oils is a great way to increase health benefits while elevating your dishes at the same time. 

For all recipes… Heat all ingredients, except the oils, in a pot over the stove, until just hot. Don't boil. Remove from heat, add the essential oils and stir to combine. Serve in your favorite mugs and top as desired.

Spiced Cinnamon Cider
A steaming mug of cider is the perfect remedy to cold, wintry days. Serve it after a day of sledding or hiking to warm up from the inside out.
  • 8 cups apple juice or cider
  • 4 cups orange juice
  • 1 cup pineapple juice
  • 9 drops Cinnamon Bark Vitality
  • 6 drops Cardamom Vitality
  • 4 drops Clove Vitality
  • 4 drops Nutmeg Vitality
  • 3 drops Citrus Fresh Vitality
  • Sliced oranges
  • Cinnamon sticks
    Add all ingredients to a large pot and stir to combine. Heat until simmering. Simmer for 30 minutes. Serve warm in a mug. Garnish with sliced oranges and cinnamon sticks.
Maple Cinnamon Latte
  • 12 ounces brewed, strong organic coffee
  • 1/4 cup milk of choice
  • 1 tbsp organic maple syrup (add more to taste)
  • Organic ground cinnamon for dusting
  • 1 drop Cinnamon Bark Vitality essential oil
  • 1 scoop Inner Beauty Collagen
  • Optional: Electric milk frother 
    Step 1 - Grab your favorite coffee mug and line the bottom with maple syrup, about 1 tablespoon. Pour the brewed coffee on top and stir gently to mix.
    Step 2 - Add the milk and essential oil (if using) to the frother, hit the button once, and wait while it warms.
    Step 3 - When ready, pour the milk into your coffee, top with a sprinkle of cinnamon and a small drizzle of maple syrup or a small sprinkle of raw sugar if desired!
Homemade Hot Cocoa
Wind down and warm up with your favorite mug brimming with homemade hot chocolate. You can add any Vitality oil to your recipe, but these three are our favorites - Lavender Hot Cocoa and Peppermint Hot Cocoa! Or whip up some Mexican Hot Cocoa for a festive twist!

Lavender Hot Cocoa
  • 4 cups milk of choice
  • 8 Tbsp unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 4 tsp honey, or more to taste
  • 4 drops Lavender Vitality essential oil
Peppermint Hot Cocoa
  • 4 cups milk of your choice
  • 8 tablespoons unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 4 tsp honey, or more to taste
  • 2 drops Peppermint Vitality essential oil
Champurrado Mexican Hot Cocoa
  • 4 cups milk of your choice
  • ½ cup honey or agave
  • 2 Mexican chocolate tablets
  • ¾ cups masa harina (corn flour)
  • 2 drops Cinnamon Bark Vitality essential oil
  • 2 drops Orange Vitality essential oil
FOR THE YOUNG & 
YOUNG AT HEART

Colder temperatures keeping you inside? Try out some of these simple crafts to fill your days with joy!

Clay Leaf Dish
This simple craft gets everyone outdoors and can even be a school project with just a little imagination! It makes a lovely oil tray or a handmade gift.
  • Air dry clay 
  • Craft paper 
  • Rolling pin
  • Craft paint (we like the metallic colors!) + brushes
  • Modge Podge gloss or other sealer 
  • Various leaves from your yard
    Step 1 - Cut out a piece of air dry clay, then roll it out onto craft paper to about 1/2 inch thick, making sure your leaf will fit. Then, press your leaf (vein side down) onto the clay. Remove the leaf from the clay, and cut around the outline with a knife, then remove the excess clay from around your imprint.
    Step 2 - Go around the perimeter of the leaf and gently press the sides up and in to create a small edge. Allow the clay to air dry and harden on a baking rack for 24 hours.
    Step 3 - Paint!  Once the paint is dry, cover with a coat of Modge Podge gloss, then dry for 24 hours. After the sealer is dry, have your children sign the back and write the year. 
Essential Oil Infused Play Dough
This is a fun one to get your children to make with you OR to make and surprise them with after school!
  • 2 cups flour (can use gluten-free if desired)
  • 1 cup salt
  • 2 tsp cream of tartar
  • 1 Tbsp olive or coconut oil
  • 2 cups cold water
  • 5 drops essential oil: Lavender, Peace & Calming, Tangerine, and/or Believe 
  • Natural food coloring, optional
    Step 1 - Mix flour, salt, cream of tartar, oil, and water in a medium saucepan. Stir over medium heat for about 5 minutes, until the dough has reached the right consistency.
    Step 2 - Let cool, split into 3 balls, and knead in essential oils and optional food coloring until it is distributed evenly throughout each ball of playdough. Store in an airtight container.
We hope you enjoy this Holiday Handbook. Bring the family together and try some of these projects! May your New Year be filled with fun, joy and abundance!

Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DIY Lemon Ginger Cough Drops - Jan 2022

DIY Lemon Ginger Cough Drops

While we are big fans of the Thieves Cough Drops, sometimes you just want something a little different. Try these simple homemade cough drops with lemon, ginger, and clove! This combination can help soothe a sore throat and suppress coughs naturally. Recipe is adapted from Hello Glow.

Supplies Needed:

  • Small saucepan
  • Baking sheet
  • Unbleached parchment paper
  • Candy thermometer (optional)
Ingredients:

  • 1/2 cup water
  • 1 cup organic coconut or granulated sugar
  • 1 tablespoon raw honey (ideally local honey)
  • 1 tablespoon fresh lemon juice
  • 5 drops Lemon Vitality
  • 1/4 tsp ground ginger (can add more for taste)
  • 2 drops Ginger Vitality
  • 1/8 tsp ground cloves
  • 1 drop Clove Vitality
  • Powdered sugar or cornstarch for coating
Directions:

  • Gather your ingredients, then line a baking sheet with parchment paper. 
  • Combine all ingredients except the powdered sugar/cornstarch in a saucepan and heat to 300F. Whisk frequently while cooking to prevent sticking and check the coloring and consistency of the solution. 
  • After about 10-20 minutes, test the consistency by dropping a small of the solution amount into ice water. If the cough drop cracks, the solution is ready. If it is still chewy, then cook the mixture for 5 more minutes. Repeat as needed.
  • Remove from the heat completely, add essential oils, and allow the mixture to cool slightly. Then, drop small circles onto the parchment-lined baking sheet and allow to cool completely.
  • Once cooled, dust lightly with powdered sugar or cornstarch (to prevent sticking together). Alternatively, wrap each cough drop in wax paper. Store in an airtight container away from heat or moisture.
Tag me over on Instagram @oilisliving when you make these so we can see!

Want to make this DIY Lemon Ginger Cough Drops, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Longevity Supplement Spotlight - Dec 2022

Longevity Supplement Spotlight


Longevity softgels have been a favorite among so many since its original release in 2002 for good reason! Longevity softgels are a daily supplement that use a blend of Frankincense, Thyme, Clove, and Orange essential oils to help prevent oxidative stress from free radicals, maintain cell integrity, and support immune function. Get the improved Longevity supplement and take the next step in your wellness journey now!

Longevity Softgels at a Glance

  • Helps prevent oxidative stress from free radicals
  • Contains a proprietary blend of essential oils with antioxidants that help maintain cell integrity
  • Thyme essential oil may help protect DHA levels, a nutrient that supports brain function
  • Clove essential oil contains antioxidant properties and eugenol
  • Frankincense essential oil may support general health and well-being
  • Orange essential oil contains d-limonene and may support the immune system
Longevity softgels were designed to simplify using Longevity essential oil blend as a daily supplement. Taking Longevity - which may help protect the body from the stress of our modern lifestyle full of difficult commutes, late nights, and poor nutritional habits - is now as easy as taking one softgel in the morning. Longevity supplement was formulated specifically with these oils for their antioxidant properties to protect against oxidative stress and the damage caused by free radicals. 

Newly Reformulated in 2022

Previously, Longevity softgels went through a phase of using a clear liquid capsule that would display the essential oils inside, but this presented complications with sourcing and stability. In our reformulated version, the softgel was updated to a bovine pectin gelatin. Additionally, new advancements in softgel technology now allow us to provide the benefits of targeted-release supplementation without the use of enteric coating.

While the softgel has been improved, the original Longevity essential oil blend formulation has stayed the same. This combination of Thyme, Orange, Clove, and Frankincense essential oils is an incredible way to support overall health! This supplement may help protect DHA levels, maintain cell integrity, and support immune function.

Product Options

To Use
  • Take 1 softgel once daily with food in the morning or as needed.
For more on other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.

Want to try Longevity softgels, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

The Holiday Handbook 2022

The 2022 Holiday Handbook

Fill your diffuser with Vanilla & Christmas Spirit and grab a mug of Peppermint cocoa because it's time to get festive! No matter what holiday (if any!) you celebrate this time of year, these fun and festive recipes, DIYs and diffuser blends are certain to create a cozy, welcoming winter home. Doing some gifting? We also have some great wellness-focused and handmade gift ideas for you too!

Fun & Festive DIYs

Under The Mistletoe Breath Spray
This little bottle will be your mistletoe BFF!! Perfect to pack in your purse, backpack or even stash in your car, this simple breath spray will have your breath feeling fresh whenever you need it!
  • 10mL glass spray bottle
  • 3 drops Peppermint Vitality essential oil
  • 2 drops Spearmint Vitality essential oil
  • 1 tsp Thieves Mouthwash, optional
  • Filtered water
    Add all ingredients into a spray bottle and shake well. Spritz into your mouth as desired! 
Candy Cane Lip Scrub
This simple lip scrub is perfect for all your mistletoe moments this season!
  • 5 drops Peppermint essential oil
  • 5 drops Vanilla oleoresin 
  • 1/4 Cup White Sugar
  • 1/4 Cup Coconut Oil*
    Combine essential oils and coconut oil, then add in sugar. Apply nightly to lips in a circular motion. Wipe off with a dry towel. Store in a glass jar!
    *  To make this extra special and creamy, whip the coconut oil in a stand mixer or handheld mixer until it is fluffy!
Winter Nights Holiday Body Scrub
If the North pole had a signature scent, this would be it! This simple DIY leaves your skin silky smooth and its dreamy winter scent is perfect for the season. Make it for yourself or package it up with a cute ribbon and gift it to a friend!
  • 1/4 cup organic fractionated coconut oil
  • 3/4 cup organic cane sugar
  • 15 drops Winter Nights (or Northern Lights Black Spruce) essential oil blend
  • 10 drops Vanilla oleoresin
    Step 1 - Mix Winter Nights & Vanilla with fractionated coconut oil in a glass container, then add organic cane sugar to the bowl and stir until combined.
    Step 2 - To use, massage into skin in a circular motion and rinse well. After exfoliating, moisturize with Young Living's Winter Nights Hand and Body Lotion. 
Peppermint Latte Coffee Scrub
This simple DIY is always a crowd pleaser and is great for winter hands, especially when followed with the Very Vanillamint Body Butter.
  • 1 cup organic ground coffee 
  • 1 cup cane sugar 
  • 1/2 cup melted coconut oil 
  • 10 drops Peppermint essential oil
  • 10 drops Vanilla Oleoresin (or EOs of choice - Cardamom, Thieves, etc.)
  • Small glass jar(s)
    Mix coffee grounds and sugar together, then add melted coconut oil and essential oils. Mix well and place in a glass jar. Top with burlap and tie with twine and a sprig of fresh rosemary for a festive gift! 
Vanillamint Body Butter
There really is no substitute for the Very Vanillamint Set from Young Living, but if you missed out, then this DIY is your next best bet!
  • 8-12 ounce glass container glass container 
  • 1/2 cup solid refined, organic coconut oil 
  • 1/2 cup organic mango butter (or a mix of shea butter and mango butter)
  • 1/2 cup organic jojoba oil 
  • 5 drops Spearmint essential oil
  • 10 drops Peppermint essential oil
  • 15 drops Vanilla essential oil
    Step 1 - Place coconut oil and shea butter in a bowl and whip with a handheld or stand mixer until fluffy and smooth.
    Step 2 - Slowly add in the jojoba oil, then the essential oils, mixing as you add. Whip for about five minutes or so. The longer you mix, the fluffier it will become!
Easy DIY Bath Bombs
If you missed out on the new Sweet Maple and KidScents Bath Bombs or want to DIY-it for a custom scent, this recipe is for you! 
  • 1 cup baking soda 
  • 1/2 cup citric acid 
  • 2 Tbsp epsom salt 
  • 3 Tbsp coconut oil, melted
  • 20-30 drops essential oil(s) of choice*
  • 1 tsp water or more if necessary
  • Silicone molds or large ice cream scoop
    Step 1 - In a large bowl combine baking soda, citric acid, and epsom salts. Stir well. In a smaller bowl combine coconut oil and essential oil. Slowly whisk wet ingredients into dry. It should reach a crumbly consistency.
    Step 2 - Your mixture is ready when you can mold it into a shape and it sticks without coming apart. If it is too crumbly, add in water, 1 tsp at a time. Mixture should be dry but able to hold a shape. To shape your bath bombs either pack them into your molds or a large ice cream scoop.
    Step 3 - Leave in the molds overnight, then remove carefully and place on a baking sheet to dry.
Oil pairing ideas - Peppermint + Vanilla, Lavender + Peppermint, Lavender + Vanilla, Eucalyptus + Lemon, Believe + Vanilla, Gratitude + Tangerine
Cozy Holiday Home

Winter Wonderland Thieves Cleaner
Are you ready for the easiest DIY that will fill your whole home with the scents of the season?! Say hello to this festive Thieves Household Cleaner recipe! All you need is Thieves Household Cleaner and either a bottle of Christmas Spirit or Winter Nights. This also makes the cutest gift. Put a festive glass spray bottle, a bottle of Thieves Cleaner, and a bottle of Christmas Spirit in a cute basket for an instant gift!
DIY Room Sprays
This simple DIY will make your home feel cozy and makes a lovely gift paired with a fresh rosemary plant, festive dish towel, Winter Nights Foaming Hand Soap or a fresh fir wreath! 
Add essential oils to a 2 oz glass spray bottle, add a splash of witch hazel & top with water! Spritz on all the things! 

  • Winter Solstice - 10 drops each Thieves + Idaho Blue Spruce + Vanilla 
  • Holly Jolly - 10 drops each Tangerine + Christmas Spirit or Winter Nights
  • Silent Night - 10 drops each Lavender + Frankincense + Valor
  • Baking Cookies - 10 drops each Thieves + Vanilla
  • Frosted Forest - 10 drops Idaho Blue Spruce + 5 drops each Pine + Cedarwood + Peppermint
  • Twisted Peppermint - 10 drops each Peppermint + Vanilla + Ylang Ylang
Winter Wonderland Tree Spray
Here is a spray that you can spritz on your trees, garlands (fresh or artificial!) and stockings to make things smell festive and cozy. To 2 oz spray bottle, add:
  • 20 drops Northern Lights Black Spruce 
  • 10 drops of Cedarwood 
  • 7 drops of Orange 
  • 5 drops of Cinnamon
    Fill the bottle with witch hazel, vodka or water and shake before each spray. Spritz  everywhere for a festive tree scent. 
DIY Chai Spice & Candy Cane Forest Hand Soaps 
We can't get enough of creating custom hand soap scents. These are a fun way to cozy up your home, make great host gifts and are simple to whip up to accompany the changing of the seasons - Chai Spice is lovely for the Thanksgiving season and Candy Cane Forest is wonderful for winter or holidays! 
  • Foaming hand soap bottle or recycle a YL one!
  • 2 Tbsp Liquid Castile Soap
  • 1 tsp Vitamin E oil
  • 20 drops essential oils
    • Chai Spice - 6 drops Cardamom + 4 drops Cinnamon Bark + 4 drops Clove + 4 drops Ginger + 2 Vanilla
    • Candy Cane Forest - 10 drops Peppermint + 5 drops Vanilla + 5 drops Ylang Ylang
      Add essential oils, Vitamin E oil and Castile Soap to the bottle, then top with water leaving 1" at the top
Holiday Spice Wool Dryer Balls
There's something about the smell of warm fresh laundry fresh from the dryer - especially when combining Thieves Laundry Soap and essential oil infused wool dryer balls! 
  • Organic wool dryer balls
  • Essential oils of choice - Christmas Spirit, Peppermint + Vanilla, Cinnamon Bark + Orange, Stress Away + Peppermint, Cardamom & Orange
    Step 1 - Add 4-5 drops of essential oils to each dryer ball.
    Step 2 - Let the dryer balls air dry for about an hour or to speed up the process you can dry them alone. This will allow the oil to absorb into the wool and not transfer to your clothes. Even better, add oils to the wool balls after you empty dry clothes from the dryer so you're all set for the next load.
    Step 3 - When it's time to dry your clothes - toss the dryer balls into the dryer with your clothing. Refresh the oils every 4-5 loads or more often if you prefer a stronger scent.
Scented Holiday Cards
This simple holiday hack will give your family and friends (and your post carrier!) an instant jolt of goodness retrieving your cards from the mail!
  • Printed Holiday Cards
  • Envelopes
  • A gallon zip lock bag
  • Cotton balls or pads
  • Your favorite essential oils! We recommend Christmas Spirit, Joy, Peppermint, Cinnamon Bark, Northern Lights Black Spruce, Orange or any combination!
  • Place a few drops of oil on a cotton ball or pad, oil side down in a zip lock bag. Add your cards to the bag and zip closed overnight. Mail as usual!
DIY Oil Infused Bottle Brush Trees
Give your bottle brush trees a little something extra this year - infuse them with festive essential oils!
  • Large pitcher or jar (big enough for your trees)
  • Distilled water
  • Witch hazel 
  • Oils of your choice! We love Believe, Christmas Spirit, Northern Lights Black Spruce, Winter Nights, Orange or Pine
  • Bottle brush trees 
  • Fill the jar or pitcher almost full of water and add a splash of witch hazel. Add about 20-30 drops of oil and stir with a silicone or metal spoon. Hold your tree upside down for about a minute in the water, then take it out and let it air dry! 
Spiced Orange & Cranberry Garland
This is one of our favorite things to do every year. It is beautiful, smells amazing, adds a festive touch to any room and is so easy to make!
  • About 5 oranges or a mix of oranges, clementines and grapefruit for varied sizes and colors
  • Essential oils: Christmas Spirit, Cinnamon Bark, Vanilla, Clove, Believe, Thieves
  • Fresh cranberries and cinnamon sticks
    Step 1 - Slice your oranges in circles to ¼ to ½ inch in thickness and arrange them on a non-stick surface or parchment paper. Pour 2-3 drops of essential oils on each slice, then set them in a cool oven and turn the temperature onto the lowest setting your oven will allow. (If your oven does not go below 300, set it there and use a wooden spoon to prop the oven open slightly and allow some heat to dissipate.)
    Step 2 - Leave the slices in the oven for about 5 hours, then shut the oven off and leave the oranges in there overnight or until completely cool. They will be fairly dry, but will continue to dry out over time. You don't want to over dry them in the oven because they can start to burn!
    Alternatively, you can use a dehydrator, if you have one.
    Step 3 - Once they are dry, string them with some twine, alternating with a few varying sized slices and a cranberry or two, a tied cinnamon stick, whatever you like! Hang them in your home for some delicious smelling holiday cheer!
Festive Diffuser Blends

Popular Winter Candle Dupes
It's not just visible decorations that evoke warm, welcoming winter feelings, it's the scents as well - cinnamon, spruce, orange, and spice. We ditched the toxic candles for oils years ago, so here are our top 10 candle-inspired favorites!

  • Mulled Cider - 4 Christmas Spirit + 2 Grapefruit + 2 Clove + 3 Bergamot
  • Fresh Balsam - 4 Idaho Balsam Fir + 3 Cedarwood + 2 Eucalyptus
  • Frosted Cranberry - 4 Cinnamon Bark + 4 Stress Away + 3 Ylang Ylang
  • Twisted Peppermint - 4 Peppermint + 3 Idaho Balsam Fir + 3 Vanilla
  • Marshmallow Fireside - 4 Stress Away + 2 Clove + 2 Nutmeg + 2 Lemon + 2 Peppermint
  • Tree Farm - 3 Northern Lights Black Spruce + 4 Idaho Blue Spruce + 2 Pine + 3 Bergamot
  • Tis the Season - 4 Frankincense + 3 Cinnamon Bark + 3 Orange
  • Fireside - 4 Patchouli + 2 Tangerine + 3 Vetiver + 2 Orange
  • Candy Apple Fruitcake - 4 Christmas Spirit + 3 Orange + 2 Peppermint + 3 Vanilla
Diffuser Blends for Gatherings
It's the season of gatherings and get togethers, so fill your diffusers with any of these blends to create a warm and inviting atmosphere for guests! 

  • Warm Welcome - 2 drops each Rosemary, Eucalyptus, Orange, Clove, & Cinnamon Bark
  • Powder Room - 5 drops Bergamot + 2 drops Orange + 2 drops Nutmeg + 1 drop Clove 
  • Fireside Chats - 4 drops Ylang Ylang + 4 drops Vetiver + 2 drops Cinnamon Bark
  • Around the Table - 4 drops Joy + 4 drops Orange + 2 drops Cinnamon Bark
  • Grandma's Kitchen - 4 drops Christmas Spirit + 4 drops Lemon + 2 drops Stress Away
  • Goodbye Hug - 4 drops Lavender + 4 drops Northern Lights Black Spruce + 2 drops Orange 
Holiday Movie Diffuser Blends
Colder weather and cozy homes are the perfect thing for curling up by the fire with your favorite movie. Try one of these holiday movie inspired blends!

  • Elf - 4 drops each Vanilla, Orange, Peppermint
  • It's a Wonderful Life - 4 drops Frankincense, 6 drops Joy
  • Miracle on 34th Street - 4 drops Idaho Blue Spruce, 3 drops Cinnamon Bark, 2 drops Orange, 3 drops Vanilla
  • The Polar Express - 4 drops each Peppermint, Cinnamon Bark, Lemon
  • Charlie Brown Christmas - 2 drops Wintergreen, 4 drops Cinnamon Bark, 3 drops Vanilla, 3 drops Orange
  • Christmas Vacation - 4 drops each Stress Away, Peppermint, Vanilla
  • How the Grinch Stole Christmas - 4 drops Peppermint, 3 drops Spearmint, 5 drops Vanilla
  • Home Alone - 3 drops each Clove, Vanilla, Cardamom, Orange
  • Love Actually - 4 drops each Joy, Bergamot, Orange
  • The Holiday - 6 drops Christmas Spirit, 4 drops Vanilla
  • The Family Stone - 4 drops each Frankincense, Peppermint, Vanilla
Roller Blends for
a Wonderful Winter

How about a few happiest holiday rollerball recipes?! Make these for yourself and make a few for some friends. Take a minute to make up some rollerballs so that you have them on hand when you need them! All recipes are for a 10mL roller bottle. Add essential oils and top with a carrier oil! Option to up the drops of oil for a stronger scent.

Gather Roller
(A great perfume for gatherings + sharing with friends.)
10 drops Lavender, 8 drops Northern Lights Black Spruce, 7 drops Frankincense, 3 drops Cinnamon Bark

All is Calm Roller
(Great for a peaceful night of sleep! Roll onto temples & wrists.)
10 drops each Lavender, Vanilla, & Valor

Joy to the World Roller
(Wear this as perfume on your neck or wrists to combat the hustle & bustle of the season.)
10 drops each Joy, Tangerine, White Angelica, 5 drops Vanilla

Do You Believe Roller
(A lovely, festive perfume blend that supports all the emotions this time of year can bring.)
15 drops Believe, 10 drops each Idaho Grand Fir, Lavender, & Tangerine

Winter Wellness Roller
(Stay well this holiday season, roll this on spines and bottoms of feet daily.)
15 drops each Thieves, Lemon, & Frankincense, 10 drops Oregano or ImmuPower

Planes, Trains & Automobiles Roller
(This roller is your best friend if the motion of travel makes your belly dance!)
15 drops each Peppermint, Spearmint, & Eucalyptus Radiata

Easy on the Eggnog Roller
(Upset tummies from too much sugar around the holidays? Roll this one right on around the belly button!)
15 drops each DiGize, Peppermint, & Lemon

Son of a Nutcracker Roller
(Too much wine at the holiday party last night? Roll this on your temples and back of neck!)
15 drops M-Grain, 10 drops each Peppermint & Panway, 1 dropperful CBD Drops
Festive Food & Drink

Whether you are hosting family and friends, having a night at home with your family or just want a little something fun and festive in yoru day, try out these delicious food and drink recipes!

Peppermint Brownies 

This might be the simplest essential oil recipe ever... Just add 4-5 drops of Peppermint Vitality Essential Oil to your mix (or from scratch recipe!) after you add the wet ingredients and bake as directed. Once cooled - use your favorite holiday cookie cutters to create fun shapes. Optional to top with a layer of chocolate frosting (with or without a few drops of Peppermint Vitality) or powdered sugar. These are fun to make for parties, neighbors or just because!

Peppermint Mocha
  • 2 cups strongly brewed coffee or espresso
  • 2 cups milk of your choice 
  • ¼ cup cacao powder (you can also use 2T cocoa powder + 3 oz dark chocolate chopped)
  • 4 tablespoons maple syrup or raw honey
  • 3-4 drops Peppermint Vitality
    Step 1 - Pour milk into a small saucepan and place over medium heat. Whisk in the cacao powder (or whatever chocolate you're using) and the maple syrup. Bring to a simmer, reduce heat to medium-low, and simmer uncovered for 5-10 minutes, whisking as needed until smooth.
    Step 2 - Remove from the heat and when slightly cooled add 2 drops of Peppermint Vitality (the flavor is bold, so start with 2 drops and add more if you want!) Place the peppermint cocoa mixture and the coffee in a Vitamix or other high-powered blender (or use a handheld frother), and blend on medium speed for 30 seconds until frothy. Divide into 4 mugs, top with whipped cream, marshmallows, or both!
Eggnog Chai
  • Chai Tea Bag & water to prepare it
  • ½ cup eggnog
  • 1 drop Nutmeg Vitality
  • 1 drop Cinnamon Bark Vitality
  • Ground Cinnamon
    Step 1 - Prepare Chai Tea according to directions. Heat eggnog on the stove or in the microwave until it's hot to your liking. Once the tea is prepared the eggnog is heated, combine in a mug and let cool slightly, then add a drop of Nutmeg Vitality. Use a hand-held frother, blender or electric milk frother to combine.
    Step 2 - This serves one, so you can double or triple if you need to, top with a sprinkle of Ground Cinnamon and enjoy! You could easily make this with coffee and can add sweetener to taste like honey or maple syrup if you want.
Homemade Hot Cocoa
'Tis the season for Jack Frost nipping at your nose! Wind down and warm up with your favorite mug brimming with homemade hot chocolate. You can add any Vitality oil to your recipe, but these three are our favorites - Pumpkin Spice Hot Cocoa, Lavender Hot Cocoa, and Peppermint Hot Cocoa! Or whip up some Mexican Hot Cocoa for a festive twist!

For all recipes: Heat all ingredients, except the oils, in a pot over the stove, until just hot. Don't boil. Remove from heat, add the essential oils and stir to combine. Serve in your most festive mugs and top with whipped cream, marshmallows, a candy cane, or all of the above!!

Pumpkin Spice Hot Cocoa
  • 4 cups milk of your choice
  • 8 tablespoons unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 1 drop Cinnamon Bark Vitality essential oil
  • 1 drop Nutmeg Vitality essential oil
  • 1 drop Clove Vitality essential oil
Lavender Hot Cocoa
  • 4 cups milk of choice
  • 8 Tbsp unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 4 tsp honey, or more to taste
  • 4 drops Lavender Vitality essential oil
Peppermint Hot Cocoa
  • 4 cups milk of your choice
  • 8 tablespoons unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 4 tsp honey, or more to taste
  • 2 drops Peppermint Vitality essential oil
Champurrado Mexican Hot Cocoa
  • 4 cups milk of your choice
  • ½ cup honey or agave
  • 2 Mexican chocolate tablets
  • ¾ cups masa harina (corn flour)
  • 2 drops Cinnamon Bark Vitality essential oil
  • 2 drops Orange Vitality essential oil
Holiday Mocktails
If you're having a party this season, these mocktail recipes are sure to impress! Family and guests will be so smitten with their look and taste that they won't even miss the alcohol!

NingXia Red Rosemary Mule
  • 2 ounces NingXia Red
  • 6 ounces ginger beer
  • 1 drop Rosemary Vitality
  • Rosemary sprig
  • Pour all ingredients into a copper mug full of crushed ice. Stir well to mix and garnish with a sprig of rosemary.
Holiday Mary
  • Lemon wedges
  • Sea salt
  • 6 ounces tomato juice
  • 1 drop Black Pepper Vitality
  • Toothpick swirl of Lime Vitality
  • Toothpick swirl of Celery Seed Vitality
  • Toothpick swirl of Lemon Vitality
  • 1 drop hot sauce
  • Celery stick (optional)
    The toothpick method allows you to get a more subtle flavor with the Vitality oils. Simply dip a toothpick in the oil and swirl through your ingredients. 
    Step 1 - Salt the rim of a highball or old-fashioned glass. Fill with ice and set aside.Step 2 - Squeeze a lemon wedge into a shaker and drop it in. Add tomato juice, Vitality oils, a dash of hot sauce to taste, and ice to the shaker.
    Step 2 - Shake gently to mix. Strain into prepared glass and garnish with celery or your favorite Bloody Mary toppings.
Cranberry Mojito
  • Mint leaves
  • 1 teaspoon honey or sweetener of choice
  • 1 drop Peppermint Vitality
  • 1 drop Lime Vitality
  • Splash of cranberry juice
  • 1 can NingXia Zyng
  • Fresh cranberries
  • Lime wedges
    Step 1 - In a tall, sturdy glass, place a few mint leaves, the sweetener, a squeeze of lime, Peppermint Vitality, and Lime Vitality. Use a muddler to crush the leaves & combine the flavors.
    Step 2 - Add ice to the glass. Pour a splash of cranberry juice and stir.
    Step 3 - Fill glass to the top with NingXia Zyng. Garnish with cranberries, more mint leaves, and a lime wedge.
NingXia Red Punch
  • 1 bottle NingXia Red
  • 4 cups apple cider
  • 2 cups pomegranate juice
  • ¼ cup honey or simple syrup
  • Sliced apples
  • Pomegranate seeds
  • Cinnamon sticks
    Step 1 - In a punch bowl, pour NingXia Red, apple cider, pomegranate juice, and honey. Add fruit and cinnamon sticks. Mix well.
    Step 2 - Cover and chill in the fridge until ready to serve. The longer the fruit soaks in the liquid, the more the flavors will combine.
    Step 3 - Serve in short glasses garnished with more apple slices, pomegranate seeds, and cinnamon stick stirrers.
Spiced Cinnamon Cider
A steaming mug of cider is the perfect remedy to cold, wintry days. Serve it after a day of sledding or an evening of caroling to warm up guests from the inside out. Add all ingredients to a large pot and stir to combine. Heat until simmering. Simmer for 30 minutes. Serve warm in a mug. Garnish with sliced oranges and cinnamon sticks.
  • 8 cups apple juice or cider
  • 4 cups orange juice
  • 1 cup pineapple juice
  • 9 drops Cinnamon Bark Vitality
  • 6 drops Cardamom Vitality
  • 4 drops Clove Vitality
  • 4 drops Nutmeg Vitality
  • 3 drops Citrus Fresh Vitality
  • Sliced oranges
  • Cinnamon sticks
Holiday Gifting

Our favorite gift ideas for everyone on the nice list! These also make great stocking stuffers or small gifts for neighbors, teachers, hosts, etc.

Pro Tip: Buy a 3 pack of foaming hand soap, the Under the Mistletoe Lip Balm Set, or the Sweet Maple Bath Bomb set to save money and time! Three gifts in one when you separate the sets!

For more gift ideas check out the ‘Holiday Gift Guide' resource!

  • Lavender Essential Oil + Eyelash Curler
  • Lime Vitality + Cocktail Shaker
  • Peppermint Vitality + Coffee Mug +/- Homemade Powdered Cocoa Mix 
  • Gentle Baby + Swaddle Blanket
  • Purification Essential Oil Blend + Wool Dryer Balls 
  • Cinnamon Bark + Festive Tea Towel 
  • Thieves Essential Oil Blend + Loose Leaf Tea 
  • Rosemary Vitality + Olive Oil +/- Measuring Cups or Spoons
  • Lemon Vitality + Glass Water Bottle
  • Peppermint Essential Oil + Cork Yoga Mat 
  • Stress Away Roll-on + Good Book or Movie
  • Joy Essential Oil Blend + Diffuser Jewelry
  • Christmas Spirit Essential Oil Blend + Ornament
  • Winter Nights or Christmas Spirit Foaming Hand Soap + Fresh Rosemary plant
  • Sweet Maple Bath Bomb + Cozy Socks or Slippers +/- Lip Balm
  • Lip Balm + Beanie or Headband
Simple Crafts for the Holidays

Whether your kiddos are coming out of school for a few weeks or you just want some simple, fun activities for the season, here are some of our favorite festive crafts to do together this season!

Clay Leaf Dish
This simple craft gets everyone outdoors and can even be a school project with just a little imagination! It makes a lovely oil tray or a handmade gift.
  • Air dry clay 
  • Craft paper 
  • Rolling pin
  • Craft paint (we like the metallic colors!) + brushes
  • Modge Podge gloss or other sealer 
  • Various leaves from your yard
    Step 1 - Cut out a piece of air dry clay, then roll it out onto craft paper to about 1/2 inch thick, making sure your leaf will fit. Then, press your leaf (vein side down) onto the clay. Remove the leaf from the clay, and cut around the outline with a knife, then remove the excess clay from around your imprint.
    Step 2 - Go around the perimeter of the leaf and gently press the sides up and in to create a small edge. Allow the clay to air dry and harden on a baking rack for 24 hours.
    Step 3 - Paint! Once the paint is dry, cover with a coat of Modge Podge gloss, then dry for 24 hours. After the sealer is dry, have your children sign the back and write the year. 
Essential Oil Infused Play Dough
This is a fun one to get your children to make with you OR to make and surprise them with after school!
  • 2 cups flour (can use gluten-free if desired)
  • 1 cup salt
  • 2 tsp cream of tartar
  • 1 Tbsp olive or coconut oil
  • 2 cups cold water
  • 5 drops essential oil: Lavender, Peace & Calming, Tangerine, Believe 
  • Natural food coloring, optional
    Step 1 - Mix flour, salt, cream of tartar, oil, and water in a medium saucepan. Stir over medium heat for about 5 minutes, until the dough has reached the right consistency.
    Step 2 - Let cool, split into 3 balls, and knead in essential oils and optional food coloring until it is distributed evenly throughout each ball of playdough. Store in airtight container.
We hope you enjoy this Holiday Handbook. Bring the family together and try some of these projects! May your days be merry & bright!

Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Nov's Gifts with Purchase - 2022

How to use November's
Gifts with Purchase

That lovely, crisp chill in the air means it's the time of year to bundle up and gather in. Keep your nearest and dearest cozy this season with November's gift with purchase! Buy the cleaners, supplements, toiletries you'd already be buying and get LOTS of seasonal goodies for free! Here are some of our favorite ways to use them.

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
Frankincense Essential Oil

Frankincense is a wonderful oil for immune health, happy, glowing skin, acute skin needs and more. It is an oil that we always keep on hand!

Make a Daily Wellness Roller to use morning and evening over the lymph nodes, spine, bottom of the feet. Also use this when your defenses start to go down. To a 10 mL roller bottle, add:
  • 20 drops each Lemon, Frankincense, & Thieves
  • 15 drops Oregano (optional)
Make a Roaring 20s wellness roller. To a 10 mL roller bottle add:
  • 15 drops each Pine, Lemon, & Thieves
  • 10 drops Frankincense
  • 5 drops Geranium
  • Fill with carrier.
Make this incredible DIY Gardener's Hand Salve for anyone who works with their hands.
  • ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil 
  • 1 Tbsp shea butter 
  • 2 Tbsp unrefined extra virgin coconut oil 
  • 3-4 Tbsp beeswax pastilles 
  • 30 drops essential oils: Myrrh, Frankincense, Lavender, Patchouli, & Pine
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.  
Whether your skin needs some TLC or you have a more acute need, make this ‘Ultimate Skin Healing Balm' and use it frequently and liberally! Use whatever oils you have that are listed. To about 1/4 jar of Rose ointment add:
  • 10 drops Pine
  • 8 drops Helichrysum
  • 8 drops Myrrh
  • 4 drops Frankincense
  • 4 drops Lavender
    Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs!
Make a DIY Simple Cuticle Oil! This also makes a great gift and pairs well with the Gardener's Hand Salve:
Whenever you feel your defenses going down, try this Immune Boost Bath Soak:
Massage face with one drop of Frankincense before applying ART moisturizer or mix with CBD Beauty Boost for a wonderful, antioxidant rich facial serum.

Add Frankincense to your DIY Glow Serum or favorite moisturizer for antioxidant and anti-aging support! To a 4oz dropper bottle, add:
  • 15 drops each Frankincense, Myrrh, & Blue Tansy
  • 3 droppersful CBD Beauty Boost, optional
  • Fill with carrier of choice
Roll Frankincense along the underneath and around the breasts daily to support overall health. 

Make this DIY Muscle Balm:
Make a ‘Head On' Roller (10 mL roller bottle)
  • 10 drops each Copaiba, Peppermint, Cypress, Lavender, & Frankincense
  • Carrier of choice
    Roll onto tense or sore areas as needed
Make this Dry Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap:
Make this Bedtime Bath Soak for a spa-inspired evening routine
Whip up a Sweet Dreams Linen Spray. To an 8 oz glass spray bottle, add:
  • 25 drops each Frankincense, Tangerine, & Lavender
  • Fill with distilled water and invert to gently mix.
Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To an 8 oz glass spray bottle, add:
  • 1 tsp Thieves Household Cleaner
  • 20 drops each Frankincense & Lavender
  • 10 drops each Tangerine & Pine
  • Fill with distilled water and invert to gently mix.
Diffuse this grounding oil all month long.
  • Relax & Release - 3 drops each Lavender, Frankincense, & Northern Lights Black Spruce
  • Campfire Calm - 4 drops each Vetiver, Grounding, & Frankincense
  • Goodnight Moon - 4 drops Valor, 3 drops each Tangerine & Frankincense
  • Morning Meditation - 6 drops Frankincense, 4 drops Joy
Digest & Cleanse Capsules

Digest & Cleanse is a wonderful tool for digestive health! This essential oil based supplement calms gastrointestinal upset caused by stress, overeating, and toxins. It helps soothe the bowel, prevent gas, and stimulate stomach secretions, aiding overall digestion and nutrient absorption.

  • Take 1 soft gel 1 - 3 times daily with water 30 - 60 minutes prior to meals.  
  • Pack this supplement any time that you're traveling, gathering for meals or needing some digestive help!
  • Take this supplement starting the day before your big Thanksgiving meal. Pair with DiGize essential oil blend for a happy, healthy belly.
Thieves Chest Rub

When classmates or family members accidentally pass along germs, find relief with Thieves Cough & Cold Relief Chest Rub! This 100% plant-based alternative provides soothing vapors that help relieve mild nasal congestion and cough associated with the common cold. With hands-free application and no sticky residue, this sick-day essential is one you'll always want to keep on hand.

  • For adults and children ages 2 and up, rub a thick layer on the chest and throat as desired. Keep clothing loose around the throat and chest so vapors can reach the nose and mouth.
  • Apply to the bottom of the feet and spine following a detox bath with epsom salts and R.C. essential oil.
Grapefruit Bergamot Vitality Drops

Swear off sugary sports drinks! Who needs caloric, neon-colored beverages when you can hydrate with naturally flavored, electrolyte-rich water instead? Combining the great taste of Grapefruit Vitality and Bergamot Vitality with nutritional minerals, the Grapefruit Bergamot Vitality Drops encourage you to drink up and stay active, no matter the time of year. Drinking enough water each day is one of the single most important habits you can possibly develop for your health!

  • Add Grapefruit Bergamot Vitality drops to your water throughout the day.
  • Mix up a big pitcher of nourishing, hydrating goodness for everyone! Mix 1 bottle of NingXia Red with Zevia Ginger Ale or unflavored sparkling water. Add in some Grapefruit Bergamot Vitality drops and crushed ice for a delicious, healthful punch!
Thieves Waterless Hand Sanitizer

Keep everyone's hands clean and fresh with this germ-killing formula infused with aloe vera to keep dryness at bay. Just a dollop of Thieves Hand Purifier is all it takes to send germs packing.

  • Keep this pocket-size bottle in lunchboxes, backpacks, purses, etc. to make cleaning hands convenient.
  • Stash Thieves Waterless Hand Sanitizer in carseats, seat back pockets, cup holders or somewhere else that your kids can easily reach in the car.
  • Add this hand sanitizer to a cute teacher gift!
  • Use Thieves Waterless Hand Sanitizer to remove stains from the wall! You read that right. If someone gets marker on the wall (or even on clothing), you can usually remove it with hand sanitizer!
DiGize Essential Oil Blend

DiGize is another oil to always have on hand. It is our go-to for digestive support anytime we need it - both daily and acutely. Make sure to grab this one before you head out to all your holiday gatherings!

Add DiGize to V-6 Vegetable Oil Complex or other carrier and massage it over the abdomen to soothe digestive needs.

Make a ‘Tummy' roller to apply over the stomach as needed for digestive support. To a 10 mL roller bottle, add:
  • 15 drops DiGize
  • 10 drops each Lemon & Peppermint (optional)
  • Carrier of choice
Apply DiGize diluted or in a roller over the stomach and liver to support release of toxic emotions. This works best when paired with strong affirmations and/or prayer.
 
When traveling, inhale DiGize directly from the bottle for soothing comfort. Or pair it with Peppermint in a travel diffuser.

Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - Nov 2022

November's gifts with Purchase


That lovely, crisp chill in the air means it's the time of year to bundle up and gather in. Keep your nearest and dearest cozy this season with November's gift with purchase! Buy the cleaners, supplements, toiletries you'd already be buying and get LOTS of seasonal goodies for free!

This month you can prepare for busy family gatherings with an electrolyte boost from YL Vitality Drops and keep grimy hands away from festival treats with Thieves Waterless Hand Sanitizer. If the dessert table got the best of you, support your digestion with DiGize oil blend and Digest & Cleanse softgels. Diffuse Frankincense essential oil during a cozy post-dinner catch-up to help everyone wind down after the day of excitement. And if  you sense seasonal sniffles lurking, just reach for Thieves Chest Rub to scare those symptoms away!

How Does it Work?

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

For some of our favorite ways to use these oils and products, check out the November's 'How to Use' blog post. Check out the goodies from November's Gift with Purchase to focus inwards and support your health for the start of winter.
During the month of November

For the cherry on the top, say hello to 10 Loyalty Rewards points for shopping for your favorite autumn and winter items. Use your points to buy more of your must-have fall and winter products!

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with the items on the Essentials for a Cozy Winter Home list below, and get Grapefruit Bergamot Vitality drops, Thieves Waterless Hand Sanitizer, DiGize essential oil blend (you will be SO Glad you have this come Thanksgiving Day!), and 10 extra Loyalty Rewards points!!

190 PV Orders

With an order of 190 PV or more , you will receive a free Grapefruit Bergamot Vitality Drops, Thieves Waterless Hand Sanitizer, and all of the above. If your order is a Loyalty Rewards order, you'll receive a free 15 mL DiGize essential oil blend.


Hydration isn't only for warm summer months. Even as the weather cools, it's key to drink enough water. Enjoy a refreshing glass full of delicious electrolytes while you prepare for family festivities.





Handshakes, hugs, kisses, and cuddles - family visits mean there are a lot of germs going around. Keep them from spreading with Thieves Waterless Hand Sanitizer, which features a skin-friendly formula that kills 99.99% of germs easily and effectively.





Flying home for the holidays? Grab your DiGize blend for a soothing scent or combine it with V-6 Vegetable Oil Complex and massage it over your abdomen for a soothing after-meal experience.

NOTE: for Loyalty orders only.
250 PV Orders

With a 250PV order or more, you will receive a free Thieves Chest Rub and all of the above.


Simply say no to cough and cold symptoms. Use Thieves Chest Rub to relieve cough, congestion, and stuffiness as the cold weather gets colder and you want to cozy up. This is one product we always have on hand!
300 PV Orders

With an order of 300 PV or more, you'll receive a free bottle of Digest & Cleanse soft gels and all of the above!


Sweet tooth got the better of you? For the moments when the dessert table was a little too tempting, reach for Digest & Cleanse softgels to support digestion with Peppermint, Caraway, Lemon, Fennel, Anise, and Ginger essential oils.
400 PV Orders

With a Loyalty Order of 400 PV or more, you'll receive a free bottle of 15 mL Frankincense essential oil and all of the above!


Visiting with friends and family can be delightful, but hosting can really get kiddos wound up. Invite your little ones to inhale the scent of Frankincense with you for a moment of tranquility before family and friends arrive. You can also diffuse this calming oil at the end of a busy day!
For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in November.

Wonder how to use your gifts with purchase? Check out this post to see all the things.
FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 400PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for Daily Health in Oct 2022

Essentials for Daily Health

The Thieves line of products are the first ones we swapped because they are effective, smell incredible and simple to use. Grab these items below and get them in your daily routine. Add them to a Loyalty Rewards order for even more perks!

We definitely recommend ordering these favorites on your Loyalty Rewards order. I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time! 

To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100PV, 190PV, 250PV and 300PV), you will automatically add free oils or products to your order!
Thieves Fresh Essence Plus Mouthwash

Thieves Fresh Essence Plus Mouthwash delivers an invigorating clean that's free from harsh alcohol, fluoride, and artificial dyes or flavors and is infused with the Thieves essential oil blend. Quillaja saponaria bark extract, also known as soapbark, contains saponins that act as a natural foaming agent to help loosen buildup and clean hard-to-reach areas for a better clean than brushing alone.

For more whey we love Thieves Fresh Essence Plus Mouthwash, check out this month's Ditch & Switch blog post.
Thieves AromaBright Toothpaste

Free of fluoride and synthetic ingredients, Thieves AromaBright Toothpaste provides a thorough clean to your teeth without damaging delicate enamel. With two naturally derived polishing agents—calcium carbonate and sodium bicarbonate—this toothpaste cleanses and polishes teeth safely, while premium essential oils provide a refreshing, minty-sweet taste and long-lasting fresh breath.

There's so much good things about Young Living's toothpastes, check out the KidScents Toothpaste Ditch & Switch blog post.
Thieves Vitality

If there were only one oil we could have in our arsenal, it would probably be Thieves. This blend of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils smells like a warm cup of chai and is a powerhouse when it comes to our health and our homes!

Wanna know more about this immune supporting blend, read these blog posts: 
Golden Turmeric Powder

Turmeric is no stranger to the health scene. YL's Golden Turmeric powder supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery after physical exertion because of it's incredible powerhouse ingredients… Turmeric, boswellia resin, and ginger work together to support the body's natural response to inflammation, immune response, joint health, mobility, and recovery.

Read all about this amazing supplement on these blog posts:
Thieves Household Cleaner

Thieves Household Cleaner is the perfect, versatile go-to for all your cleaning needs for a happy, healthy home. This Young Living exclusive includes only plant-based and naturally derived ingredients to effectively clean your home without taking synthetic shortcuts or using potentially harsh ingredients. Plus, the concentrated formula means that one 14.4oz bottle makes 20 spray bottles of standard cleaner! We love this household staple for everything from general cleaning to tough messes to DIYs.

Learn more about Thieves Household Cleaner:
Thieves Foaming Hand Soap Refill

Thieves Foaming Hand Soap pairs the Thieves essential oil blend with other naturally derived ingredients for a formula that delivers a gentle clean for the whole family. Instant foam makes it easy to lather and rinse, while aloe, ginkgo biloba, and green tea extracts condition and moisturize skin for soft, smooth hands, making it ideal for even the most frequent hand washers.

More about the Thieves hand soap (and other Young Living hand soaps) on the Ditch and Switch blog post from June 2022.

Want to try the essentials for October (Thieves Fresh Essence Plus Mouthwash, Thieves Aromabright Toothpaste, Thieves Vitality, Golden Turmeric , Thieves Household Cleaner, Thieves Foaming Hand Soap Refill), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Thieves Oil Spotlight - Oct 2022

Thieves & Thieves Vitality
Essential Oil Blend Spotlight

This month we're focusing on all the simple ways we can support our bodies through the fall and winter, and Thieves essential oil blend is a key player!

Thieves & Thieves Vitality Essential Oil

If there were only one oil we could have in our arsenal, it would probably be Thieves. This blend of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils smells like a warm cup of chai and is a powerhouse when it comes to our health and our homes! 

Just A Drop of Thieves…
  • Cleansing when applied topically
  • Diffuse to create a fresh, healthy environment
  • Provides immune system support
  • Cleansing to the digestive system
  • Source of antioxidants
Thieves is THE oil for immune support. We're talking what you want to reach for daily to give your body a little extra boost and definitely what you want to reach for when your defenses start to go down. A quick PubMed search for the individual oils in this blend will have you convinced that these oils can be a powerful tool for our health! 

Thieves Background

Formulated by Young Living founder, D. Gary Young, this blend was created from research recorded in the archives of the British Museum library about a group of 14th century European perfumers and spice traders who rubbed oils on themselves while they robbed the dead and dying. The first essential oil blend to be scientifically evaluated in a university research laboratory, Thieves has a rich, spicy aroma, and is a key ingredient in the Thieves Home Collection – your go to for an invigorating clean and healthy home. 

Key Constituents

*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

  • Eugenol - known for its antioxidant and anti-inflammatory support as well as  antimicrobial activity
  • Eucalyptol - has a calming effect when applied in aromatherapy; may have anti-inflammatory, antioxidant, antibacterial effects; supports airway opening.
  • Linalool - supports stress relief and uplifts the mood
Thieves & Emotions

Thieves is a powerhouse for our health, both physical and emotional. This makes a lot of sense since our emotions are closely linked with our physical health. When we are sick our energy is low, we struggle with brain fog and lethargy. Thieves can help us there! Rosemary, Clove, and Cinnamon are all wonderful for helping combat brain fog, clearing the mind, and energizing our spirits. Diffuse, apply, add to an Epsom salt bath.

Thieves is a wonderful choice when you need to help promote clarity. If you're feeling uncertain or unfocused, the blend of oils in Thieves can be helpful. Dilute and apply it over the throat or over the liver. 

Product Options

Thieves Essential Oil blend is also infused into a line of home and personal care items that are staples in our homes - cleaner, hand soap, dish and laundry soap, toothpaste, mouthwash and more. And even More Amazing Thieves Products on this blog post.

Note: Thieves and Thieves Vitality are the same essential oil. Vitality oils are labeled for ingestion but contain the same oil as the non-vitality option.

Daily Habits with Thieves

Thieves is one of our favorite oils to use in our homes and health routines.

Use Thieves Vitality in your wellness and cooking routines:

  • Take in a capsule to help support the immune system.
  • Put a drop in your morning juice, tea, or coffee or add 1-2 drops to coffee ground before brewing
  • Add a drop to oatmeal, granola, or other cereal to elevate your breakfast and help cleanse the digestive system
  • Add 1-2 drops to a shot of NingXia Red for a quick spicy boost
Make ‘Thieves Tea' to boost the immune system or when you feel that tingle in the back of your throat:
  • Add a drizzle of raw honey to a large mug
  • Add 1 drop each Thieves & Lemon Vitality
  • Add hot water and/or herbal tea bag and steep
Thieves + Honey Throat Coat: 
  • 1 tbsp honey
  • 1 tsp water
  • 2 drops Thieves Vitality
  • 3 drops Lemon
    Heat up the water and honey together until liquid then add in the oils. Stir together and serve on a spoon. Make sure the liquid isn't too hot or close to boiling before adding oils.
Add Thieves to your natural home care routine:

Add a few drops to dryer balls for the fresh smelling laundry. Use Thieves in your DIY Laundry Scent Booster. To a large glass jar with airtight lid add:
  • 1 1/2 cup epsom salt
  • 1/2 cup baking soda
  • 30 drops Thieves (or mix Thieves and Lemon)
    Whisk together until all ingredients are well combined.
    To use - add 1-2 Tbl into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Make a Mattress & Upholstery Spray to use when you change the sheets or anytime a surface needs a little freshening. To a 16 oz glass spray bottle, add:
  • 1-2 tsp Thieves Household Cleaner
  • 20 drops each Thieves, Lavender, & Lemon
  • Filtered water
    Add a few drops to your dishwater or dishwasher to eliminate odors and boost cleaning.
Make this Citrus Spice Thieves Cleaner recipe. To a 16 oz glass spray bottle, add:
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Thieves
  • 10 drops Lemon or Grapefruit (optional)
  • Splash organic witch hazel
  • Fill with filtered water
Make a DIY Carpet & Rug Freshener. To a glass jar, add: 
  • 1 cup baking soda
  • ½ cup salt
  • 30 drops Thieves
  • 20 drops Lemon (optional)
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Use Thieves in your wellness & acute care routines

  • Dilute and apply to the bottom of your feet during cold winter months.
  • Dilute and apply to the bottoms of your kids' feet in the morning and for a great day at school. We love to make rollers for this!
  • Diffuse this cleansing blend any time of day, either alone or with other immune supporting favorites.
  • Add Thieves to an epsom salt bath for a gentle detox or use more in a more concentrated way when your defenses go down.
Make a simple chest rub to support the airways:
  • ½ cup solid coconut oil
  • 20 drops Thieves
  • Optional - 15 drops R.C. or Raven, 20 drops Lemon
    Apply to the chest and back as desired. 
Make a Wellness Roll-on. In a 10 mL roller bottle, add:
  • 25 drops Thieves
  • Optional additions: 10-20 drops each Lemon, Frankincense, Pine, Geranium, & Oregano
  • Top with carrier
    Apply morning and evening or more frequently for acute needs.
Add Thieves to your skin, hair and self care routines

  • Sprinkle a few drops in your shower with some epsom salt for an awakening shower steam in the morning.
Give your tired feet some love with this Lemon Herb Foot Scrub:
  • 2 Tbsp Organic Sugar
  • 1 Tbsp Olive Oil
  • 2 Tbsp of Honey
  • 1 tsp Lemon Juice
  • 3 drops each Thieves & Lemon
    Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
Whenever you feel your defenses going down, try this Immune Boost Bath Soak:
Try this Tingly Lip Scrub for soft, happy lips:
  • 7 drops Vanilla
  • 5 drops Thieves
  • ¼ cup White Sugar
  • ¼ cup Coconut Oil
    Whip coconut oil with a mixer, then add in sugar and essential oils and mix again.  Store in a glass jar. Apply nightly to lips in a circular motion. Wipe off with a dry towel.
Diffuse

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the spicy, supporting aroma of Thieves! 

  • After School - 4 drops each Thieves, Tangerine, R.C. & Raven
  • Snickerdoodle - 4 drops Thieves + 5 drops Stress Away + 3 drops Vanilla
  • Deep Breath - 3 drops Peppermint + 4 drops Thieves + 3 drops Frankincense
  • Well Rested - 4 drops Thieves + 4 drops Lavender + 3 drops Cedarwood
  • Crisp Breeze - 3 drops each Thieves, Grapefruit, & Bergamot + 2 drops Orange
  • Open Windows - 4 drops Thieves & Citrus Fresh + 3 drops each Lime
Join us in using Thieves and Thieves Vitality essential oil blend this month and beyond. Want to try Thieves essential oil blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

The Autumn Handbook 2022

The 2022 Autumn Handbook

It's the season of cinnamon spice, pumpkins, and your favorite scarf. It's the time of year when the air has a chill and the leaves start falling.

Grab a mug of your favorite fall beverage (see ideas below!) and cozy up with this extensive guide to all things Fall!

Cozy Home Favorites


Halloween Diffuser Cauldron or Autumn Pumpkin
Here is some simple and fun seasonal decor using your diffuser + favorite fall oils! You will need:
  • Your diffuser!
  • A plastic decorative cauldron or galvanized pumpkin
  • Orange & Clove essential oils
    Step 1 - Poke a hole on the side/ bottom of the cauldron/pumpkin if plastic for the diffuser's cord. If using metal, simply set the diffuser in and lift the cord out the back.
    Step 2 - Fill your diffuser with water, add oils, turn on. Add spider web or tissue paper on top of the cauldron as desired!
Anthropologie Inspired Blends: Diffuse it, Roll it, Spray it!!
These are some of our favorite diffuser blends for the fall season, but they make great rollers and sprays as well! The recipes below are for a standard diffuser and can be adapted easily!

  • To make a diffuser bomb - multiply the quantity of each oil by 10-20 and place in a dropper bottle with a pretty label. (You can also reuse old YL bottles and add a bamboo dropper top.)
  • To make a 10mL roller - have the total number of drops around 30-50 and fill with carrier of choice.
  • To make a 2oz spray - multiply the drops by 3-5, add a splash of witch haze and top with water in a glass spray bottle and add a label.
Mulled Wine diffuser blend
  • 2 drops Clove
  • 3 drops Orange
  • 3 drops Cinnamon Bark
  • 2 drops Nutmeg
Pumpkin Clove diffuser blend
  • 3 drops Stress Away
  • 3 drops Clove
  • 2 drops Nutmeg
  • 2 drops Vanilla
  • 3 drops Cinnamon Bark
Falling Leaves diffuser blends
  • 1 drop Vetiver
  • 3 drops Sage
  • 3 drops Nutmeg
  • 4 drops Idaho Balsam Fir (or other tree oil)
Sugar Cookies diffuser blend
  • 4 drops Vanilla
  • 4 drops Cinnamon Bark
  • 2 drops Lemon
  • 1 drop Nutmeg
Chai Spice Wool Dryer Balls
Make your laundry smell like fall with these scented dryer balls! Place 3 drops of each oil onto each wool dryer ball and let sit for a few hours before use (recommended to make sure no oil spots transfer to your laundry). Or simply drop one of each oil onto a ball and use immediately. For even faster use, premix these essential oils in an empty bottle and place in your laundry for easy use.
Pumpkin Succulent Diffuser
Create a cute, fun and festive centerpiece with a pumpkin, some succulents and essential oils! 
  • Plastic pumpkins - real work as well but don't last as long
  • Potting soil
  • Small succulents
  • Natural materials - wood slices, Spanish moss, small pine cones, wood rings, etc. (find them at the craft store)
  • Essential oils of choice
    Step 1 - Simply cut the top off of your pumpkin and scoop out the inside if you're using a real one.
    Step 2 - Fill about 3/4 with soil, then plant 2-3 small succulents into the top.
    Step 3 - Add moss, wood slices and rings, small pinecones, anything fall and festive that will soak in essential oils! Add 3-4 drops of oil to the porous materials for a 'diffuser' or spritz with a DIY room spray (witch hazel + water + EOs) every few days!
    NOTE - If you use a real pumpkin, this will only last about a month at most. Using a plastic or ceramic pumpkin will extend the life of the diffuser/succulents indefinitely.
Festive Wreath Diffuser
Create your own festive wreath (and switch it out each season!) with some florals and essential oils.
DIY Scented Pine Cones
This is a fun one because you get yourself outside and collect pinecones in various shapes and sizes. If you have kids they will love doing this with you!
  • Pinecones gathered from your neighborhood, or unscented ones from the craft store
  • Ceramic, glass, or stainless bowl
  • Essential oils of choice
    Step 1 - Preheat oven to 200°. Line an old baking sheet with aluminum foil and place pinecones on baking sheet. Bake pinecones for 30 minutes. Remove from oven and let cool completely.
    Step 2 - Add pinecones to the bowl, then add essential oils of your choice about 30 total drops. Seal the bowl & shake so that the oils soak into the pinecones. Leave the bowl in a cool dark place for at least one week. The longer you can leave the bowl covered the better your pinecones will be scented.
    Step 3 - Now they are ready to be displayed on your favorite tray!
Cinnamon Pinecone Fire Starters
This craft is a very simple one that my kids LOVE! It starts with gathering pine cones, which is always a fun fall task.
  • Pine cones in various sizes
  • Yarn of desired color (or even dryer lint!)
  • Essential oils
    Step 1 - Gather your pine cones and spray with diluted Thieves Cleaner, then let sit overnight to dry.
    Step 2 - Once dry, wrap the yarn around the pine cones as desired. You can wrap all of it in the center or cover the whole thing - it's up to you! Just weave the yarn through the individual ‘leaves' of the pine cone.
    Step 3 - Drop a few drops of Cinnamon Bark essential oil (or your other favorite fall scents) onto the yarn and let it sit overnight. Store then next to the fireplace, and add 2-3 to the wood when starting a fire! 
Fall Spice Thieves Cleaner, 3 Ways!
Use as you would your regular diluted Thieves cleaner to Thieves all the things and enjoy a bit of Autumn at the same time!!

Pumpkin Spice Thieves Cleaner
  • 16oz glass spray bottle
  • 1-2 capfuls Thieves Household Cleaner
  • 10 drops each Orange & Cinnamon Bark essential oils
  • 5 drops each Ginger, Clove, & Nutmeg essential oils
  • Fill with distilled water
Falling Leaves Thieves Cleaner
  • 16oz glass spray bottle
  • 1-2 capfuls Thieves Household Cleaner
  • 10 drops each Tangerine, Northern Lights Black Spruce, & Bergamot essential oils
  • 5 drops Patchouli essential oil
  • Fill with distilled water
Caramel Apple Thieves Cleaner
  • 16oz glass spray bottle
  • 1-2 capfuls Thieves Household Cleaner
  • 10 drops each Bergamot, Cinnamon Bark, & Stress Away essential oils
  • 5 drops each Nutmeg, Tangerine essential oils
  • Fill with distilled water
Vanilla Spice Room Spray
To a 4 oz glass spray bottle add:
  • 10 drops Vanilla
  • 10 drops Orange
  • 8 drops Cinnamon
  • 5 drops Clove
  • 3 drops Cardamom
  • Distilled water
    Shake well and mist throughout your home!
DIY Autumn Foaming Hand Soaps
We can't get enough of creating custom hand soap scents for each season. These are a fun way to cozy up your home, make great host gifts and are simple to make!

*A few favorite scent options:
Chai Spice - 6 drops Cardamom + 4 drops Cinnamon Bark + 4 drops Clove + 4 drops Ginger + 2 Vanilla
Orchard Stroll - 6 drops Bergamot + 4 drops Tangerine + 4 drops Cedarwood + 4 Rosemary + 2 drops Lemon 
Autumn Leaves - 5 drops Northern Lights Black Spruce + 5 drops Vetiver + 4 drops Tangerine + 4 drops Cinnamon Bark + 2 drops Vanilla

Pumpkin Preserving Spray
Do your pumpkins get eaten by squirrels or rot super quickly after you put them on your porch? Save them with this super easy DIY! To a 16 oz glass spray bottle add:
  • One capful of Thieves Household Cleaner
  • 10 drops of Tea Tree
  • Fill the rest of the way with water!
    Step 1 - Use this to clean your pumpkins once before putting them all out (and try to keep them out of direct sunlight so they last even longer!), then spray as needed to preserve them as long as possible.
    Step 2 - Spritz your pumpkins every other day to keep the squirrels away!!

Fall Cooking


Pumpkin Bread
One of the best things about cooking in the fall is how perfectly the smells take over the house, and this pumpkin bread recipe does all the things! It tastes divine and is full of some favorite fall oils!
  • 3 cup Sugar
  • 1 cup Coconut Oil
  • 4 Eggs
  • 3 1/3 cup Flour
  • 2 tsp Baking Soda
  • 1 1/2 tsp Salt
  • 2/3 cup Water
  • 1 15 oz Can of Pumpkin (not pumpkin pie filling)
  • 6 drops of Nutmeg Essential Oil
  • 2 drops of Cinnamon Bark Essential Oil
  • 1-2 drops of Orange Essential Oil
  • 1 drop of Clove Essential Oil (clove is optional)
    Step 1 - Mix sugar, oil, and eggs
    Step 2 - Mix in flour, baking soda, salt, cinnamon and nutmeg
    Step 3 - Stir in water and pumpkin by hand
    Step 4 - Add essential oils and mix well
    Step 5 - Pour batter evenly into 3 greased loaf pans and bake at 350 degrees for an hour or until toothpick/fork comes out clean.
    Step 6 - Let cool for 10-15 minutes before removing and letting fully cool on wire racks. Let cool completely before wrapping up to store or freeze
Apple Pumpkin Butter
  • 15oz can of Pumpkin
  • 1 3/4 cup applesauce
  • 2/3 cup agave
  • 1 in grated ginger
  • 1 tsp pure vanilla
  • 1 drop Cinnamon Bark Vitality
  • 2 drops Clove Vitality
  • 2 drops Nutmeg Vitality
    Step 1 - In a pot simmer all ingredients for 45 minutes.
    Step 2 - Then add the vanilla and essential oils. Place in a jar and enjoy or share!
Favorite Fall Beverages:

Pumpkin Spice Latte
  • 2 cups strongly brewed coffee or espresso
  • 1.5 cups milk of your choice (I like to use 1/2 almond milk and 1/2 full-fat coconut milk!)
  • 3 tbsp pumpkin puree
  • 3 tbsp maple syrup or honey
  • 1/2 tsp vanilla extract
  • 1-2 drops Thieves Vitality
    Step 1 - Combine all of the ingredients except the Thieves Vitality in a saucepan over medium-high heat, and simmer for 5 minutes, whisking occasionally until it is slightly frothy on top.
    Step 2 - Let cool for a few minutes and then add 1-2 drops of Thieves Vitality or spices. Use an immersion blender to stir or put it in a blender on high for 30 seconds.
    Step 3 - Divide into 4 mugs and serve!
Pumpkin Spice Frappuccino
  • 2 cups cooled strong coffee or espresso
  • 3/4 cup milk of choice
  • 1/4 cup pumpkin puree
  • 1/4 tsp Vanilla Extract
  • 2 tbsp maple syrup or honey
  • 1 drop Thieves Vitality (Cinnamon Bark, Nutmeg, Ginger, or Clove Vitality would all work!) - add oil to sweetener before blending
  • Large handful of ice
    Step 1 - Add all ingredients to a blender and blend well to desired consistency.
  • Step 2 - Top with homemade whip or coconut whipped cream, caramel drizzle,  a sprinkle of cinnamon, whatever makes you happy!
Maple Cinnamon Latte
  • 12 ounces brewed, strong organic coffee
  • 1/4 cup milk of choice
  • 1 tbsp organic maple syrup (add more to taste)
  • Organic ground cinnamon for dusting
  • 1 drop Cinnamon Bark Vitality essential oil
  • Optional:  Electric milk frother
    Step 1 - Grab your favorite coffee mug and line the bottom with maple syrup, about 1 tablespoon.
    Step 2 - Pour the brewed coffee on top and stir gently to mix.
    Step 3 - Add the milk and essential oil (if using) to the frother, hit the button once, and wait while it warms. When ready, pour the milk into your coffee, top with a sprinkle of cinnamon and a small drizzle of maple syrup or a small sprinkle of raw sugar if desired!
Homemade Wassail
  • Organic apple juice, about 3/4 of a bottle
  • Organic pineapple juice, about 2 cups
  • 10 drops Orange or Tangerine Vitality essential oil
  • 5 drops Lemon Vitality Essential oil
  • 5 drops Cinnamon Bark Vitality Essential oil
  • 3 drops Clove Vitality Essential oil
  • 2 drop Nutmeg Vitality Essential oil
  • Cinnamon sticks, dried cloves to taste
  • Orange slices, lemon slices, fresh cranberries, apple slices to garnish
    Step 1 - Fill a slow cooker, about 3/4 full with organic apple juice, then top with organic pineapple juice.
    Step 2 - Add in essential oils and dried species and let simmer. Just before serving add plus orange slices, apples, cranberries, etc. to garnish! 
Wassail Champagne Punch
  • ½ Gallon Apple Cider
  • 2 cups organic orange juice
  • 2 cups organic pineapple juice
  • 4 cinnamon sticks
  • 10 drops  Lemon Vitality
  • 5 drops Orange or Tangerine Vitality
  • 5 drops Cinnamon Bark Vitality
  • 3 drops Clove Vitality
  • 1 drop Nutmeg Vitality
  • Optional: whole cloves, orange peel, lemon peel
  • Optional: Champagne
    Step 1 - In a large sauce pan or dutch oven, combine apple cider, pineapple juice, orange juice, essential oils, cinnamon sticks and citrus peel and cloves (if using). Let simmer for about one hour, stirring occasionally.
    Step 2 - Allow to cool, then remove the cinnamon sticks, cloves, and orange peel. Pour into a pitcher and refrigerate.
    Step 3 - When serving, pour the wassail mixture into a glass and fill about half full. Top with champagne or for a non-alcoholic version try adding Cran-Orange LaCroix or Trader Joe's Winter Sangria sparkling water! Garnish with orange slices or cranberries if you're feeling fancy!
    Step 4 - You could make it and serve it hot too, just stop after the second step or use a slow cooker for the entire process. You can easily prep this at home and take to a gathering as well!

For the Little Oilers


Pumpkin Pie Play Dough
An activity for the kids with the option of being free of harmful dyes and ingredients and leaves the house and their little hands smelling AMAZING plus it has immune boosting properties! You can make this together, super easy, then let them play the crisp, fall day away!!
  • 2 cups cornstarch
  • 1 cup Kidscents lotion
  • 4 drops Cardamom
  • 2 drops Orange
  • 1 drop Cinnamon bark
  • 1 drop Clove
    Mix all the ingredients together and let their imaginations run wild!
DIY Clay Leaf Tray
This DIY tray is a fun craft for the little ones to make and gift! Before the clay hardens, you can drop essential oils onto it. Choose stronger scents like Cinnamon Bark, Clove, Thieves or Peppermint to ensure more scent. 
  • Air dry clay
  • Craft paper
  • Rolling pin
  • Craft paint (we like the metallic colors)
  • Paint brushes
  • Modge Podge gloss or other sealer
  • Various leaves from your yard
    Step 1 - Explore around your yard and gather your leaves! Cut out a piece of air dry clay, then roll it out about 1/2 inch thick, making sure your leaf will fit fully onto the clay.
    Step 2 - Press your leaf (vein side down) onto the clay. Make sure all parts of the leaf press in so that you get all the pretty nuances of the leaf!
    Step 3 - Remove the leaf from the clay, and cut around the outline with a knife (have adults do this part), then remove the excess air dry clay from around your imprint. Go around the perimeter of the leaf and gently press the sides up and in to create a small edge If adding oils, do so now.
    Step 4 - Allow the clay to air dry and harden. We set ours on a baking rack so that both sides were exposed to air. After 24 hours they had hardened and were ready to paint!
    Step 5 - Paint! Once the paint is dry, cover with a coat of Modge Podge gloss, then let that dry for 24 hours. After the coating is dry, have your children sign the back and write the year.
We hope you enjoy this Autumn Handbook. Bring the family together and try some of these projects!

Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Young At Heart Essentials for Sept 2022

Essentials for the
Young & Young at Heart

We could all use a little extra energy and vitality, and these products are ones we reach for daily to support our bodies well. Grab these items below and get them in your daily routine! Add them to a Loyalty Rewards order for even more perks!

We definitely recommend ordering these favorites on your Loyalty Rewards order. I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time! 

To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100PV, 190PV, 250PV and 300PV), you will automatically add free oils or products to your order.
Super B Chewable Tablets

Super B is a B complex supplement that is great for maintaining healthy energy levels, supporting mood and cardiovascular and cognitive function. Our current lifestyles often leave our adrenal system (our fight or flight response) on overdrive, and B vitamins are a great way to support that system!

For more whey we love Super B Tablets, check out the April Supplement Spotlight blog post.
Nutmeg Vitality

If there were one oil you could use to support your adrenal system (the stress system!) it would be Nutmeg. This oil is high in the constituents sabinene, alpha-pinene and beta-pinene, making it a wonderful option to support the digestive system, to protect the liver, to help maintain healthy circulation and to provide the adrenals with the support they need on a daily basis.

Read more about why you want this during this fall on this month's Oil Spotlight blog post.
NingXia Greens

Does it get any easier than a spoonful of superfood goodness? Scoop up the benefits of 60+ fruits, vegetables, herbs, algae, and mushrooms with this incredible supplement! NingXia Greens supports a healthy immune system, a balanced diet, optimal digestion, and healthy energy levels. It's a key part of your daily routine!

Read more about this amazing supplement on these blog posts:
Tangerine Vitality

Tangerine essential oil has a sweet citrus scent that can create a happy, contented mindset when diffused. This versatile oil is wonderful for the emotions, helps purify the air of odors, promotes healthy hair and skin, and smells wonderful in so many diffuser blends! Taken internally, it offers a fresh, sweet, citrus flavor and can provide digestive, lymphatic, and immune support. This is an oil we definitely want in our homes and in our bodies!

Read all about this wonderful citrus essential oil on the September 2021 Oil Spotlight blog post.
NingXia Red Combo Pack

It's no secret that we are crazy about NingXia Red. Use this incredible supplement for 30 consecutive days and you'll see why! Honestly, we're better people when we drink it. Sound a little far-fetched? Think about it. Do cars run better when fueled by the right gas? Yep. Yet we often expect our bodies to run on second-rate, processed, non-fuel. We get worn out, our digestive systems get tired, our cells get dirty, and we need something we can assimilate quickly and easily to go to work. NingXia gives our bodies the boost that we need!

Learn more about NingXia Red:
Cinnamon Bark Vitality

Cinnamon Bark essential oil has a warm, spicy aroma that is so inviting any time of year but especially during the Autumn Season! Cinnamon Bark cleanses the air, creates a warming sensation on the skin when applied topically, and contains antioxidants that help support the immune system and general wellness. Cinnamon Bark essential oil is a key ingredient in the popular Thieves essential oil blend, which has been used in a line of both personal care and household products. Overall it is a staple essential oil for every household!

Check out Cinnamon Bark on the October 2021 Oil blog post.

Want to try the essentials for August (Super B Tablets, Nutmeg Vitality, NingXia Greens, Tangerine Vitality, NingXia Red Combo Pack, and Cinnamon Bark Vitality), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Nutmeg Oil Spotlight - Sept 2022

Nutmeg Essential Oil Spotlight

This month we're focusing on all the great things we can do for energy and vitality, and Nutmeg and Nutmeg Vitality are two products at the top of the list!

Nutmeg is an essential fall scent. Warm and welcoming, grounding and so good for our immune and adrenal systems! But it is SO much more than that. Nutmeg helps our bodies to manage stress responses naturally - something that everyone needs these days. Plus it is great for focus, energy, and vitality!

Just a Drop of Nutmeg

  • Has a warm, spicy aroma
  • Offers an energizing and uplifting aroma when diffused or inhaled
  • Can be applied topically to open and support the airways
  • Can be used to soothe tired muscles following physical activity
  • Helps support the body's stress systems and adrenals
  • Support cognitive function and the immune system
  • Contains antioxidants
  • Offers cleansing properties
If there were one oil you could use to support your adrenal system (the stress system!) it would be Nutmeg. This oil is high in the constituents sabinene, alpha-pinene and beta-pinene, making it a wonderful option to support the digestive system, to protect the liver, to help maintain healthy circulation and to provide the adrenals with the support they need on a daily basis. 

Nutmeg Vitality contains antioxidants, may support cognitive function and the immune system, and offers cleansing properties. In addition, it can be used to add a warm and spicy flavor to soups, fall vegetables, and baked goods. Nutmeg and Nutmeg Vitality are the same essential oil, simply labeled differently for aromatic/topical use and ingestion.

NUTMEG, STRESS & THE ADRENALS

Our adrenals are very small glands that can cause a lot of grief when they aren't well maintained. However, they don't work in isolation. Energy levels and the hormones that are released from our adrenals trace back to commands from our nervous system. They are workers, doing a job. If we do not change the instructions they are receiving, they don't have permission to do anything but exactly what they are doing - trying to help you survive. 

The adrenals have to work overtime when we are stuck in Fight or Flight mode. Imagine you were called in to do “temporary” overtime at a job 15 or 30 years ago, but your schedule never went back to normal. I would personally have left the job! But our adrenals are stuck with us. You may have heard that this stress mode is like a bear is chasing you - and it never stops.

Negative emotions are threats that switch on the signal for “danger” in your mind, and your body does not know the difference between these kinds of threats and physical threats - it is all bad and meant to be fought or run from. It doesn't really matter if it is truly threatening, your survival switch is ON and the program is on autopilot. 

If you identify with energy or stress issues, you may be ready to reprogram some of those signals. Enter - Nutmeg!

Take a couple minutes as you're falling asleep to inhale Nutmeg and to plant thoughts that will turn off your adrenal threats. Diffuse Nutmeg in your bedroom before you go to sleep, and inhale some directly from the bottle. Apply a couple drops to your mid back.

Think about how you want the next day to go, and imagine waking up really refreshed. Picture something you love to do and imagine working more of that into your day. Imagine yourself setting healthy boundaries around your time, and not being as drained in the areas where you are truly needed. See yourself at peace, and having passion without fear or anxiety. Most of all, let this revolve around you personally choosing peace inside, and not around having to control anyone else's decisions or actions. Remind yourself that the things you are doing are part of a journey, and that you can feel great about who you are becoming without beating yourself up to get there faster.

When you wake up, get yourself going with another Nutmeg pick-me-up by applying it over your mid back again, and inhaling it deeply. Remind yourself that it's okay to expect the best from the day, because that's how you start to CHOOSE the best.

Product Options

Nutmeg is also found in some of our favorite products for energy and vitality:
Note: Nutmeg and Nutmeg Vitality are the same essential oil. Vitality oils are labeled for ingestion but contain the same oil as the non-vitality option.

Daily Habits with Nutmeg

Add Nutmeg to your daily health and stress reduction routines.

Add Nutmeg Vitality to Thieves toothpaste or Thieves Mouthwash to freshen breath.

Make this DIY Stress Recovery Serum. To a 4oz glass dropper bottle, add:
  • Organic castor oil
  • 25 drops Nutmeg
  • 20 drops Clove
  • 20 drops Frankincense
  • 20 drops Rosemary
    Apply over the lower back every morning and before bed each evening!
Add Nutmeg to wool dryer balls for fresh, crisp laundry. 

Whip up a Fall Spice Thieves Cleaner. To a 16 oz glass spray bottle, add:
Use Nutmeg to soothe sore muscles and support the airways.

Make a simple Sinus Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Nutmeg
  • 15 drops Lemon
  • 15 drops Lavender
  • 15 drops R.C.
  • V-6 Vegetable Complex or carrier of choice
Make this DIY Muscle Balm:
Diffuse

Nutmeg is a warm, spicy scent that plays a crucial role in so many fall and holiday blends, but this oil is great all year long. Use Nutmeg to add some spice to your favorite combinations!

Marshmallow Latte - 4 drops Nutmeg + 3 drops Ylang Ylang + 3 drops Vanilla + 2 drops Cinnamon Bark
Chai Latte - 3 drops Cinnamon Bark + 3 drops Clove + 2 drops Nutmeg + 2 drops Cardamom + 2 drops Vanilla
Morning Stroll - 3 drops Nutmeg + 4 drops Lavender + 3 drops Lemon + 2 drops Peppermint 

Join us in using Nutmeg and Nutmeg Vitality essential oil  this month and beyond. Want to try Nutmeg essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Thieves Essential Oil Spotlight - August 2022

Thieves Essential Oil Spotlight

If there were only one oil we could have in our arsenal, it would probably be Thieves essential oil blend. This blend of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils smells like a warm cup of chai and is a powerhouse when it comes to our health and our homes! 

Just a Drop of Thieves

  • Cleansing when applied topically
  • Diffuse to create a fresh, healthy environment
  • Provides immune system support
  • Cleansing to the digestive system
  • Source of antioxidants
Why we Love Thieves

Thieves is THE oil for immune support. We're talking what you want to reach for daily to give your body a little extra boost and definitely what you want to reach for when your defenses start to go down. A quick PubMed search for the individual oils in this blend will have you convinced that these oils can be a powerful tool for our health! 

Thieves Background

Formulated by Young Living founder, D. Gary Young, this blend was created from research recorded in the archives of the British Museum library about a group of 14th century European perfumers and spice traders who rubbed oils on themselves while they robbed the dead and dying. The first essential oil blend to be scientifically evaluated in a university research laboratory, Thieves has a rich, spicy aroma, and is a key ingredient in the Thieves Home Collection – your go to for an invigorating clean and healthy home. 

Key Constituents

Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.

  • Eugenol - known for its antioxidant and anti-inflammatory support as well as  antimicrobial activity
  • Eucalyptol - has a calming effect when applied in aromatherapy; may have anti-inflammatory, antioxidant, antibacterial effects; supports airway opening.
  • Linalool - supports stress relief and uplifts the mood
Thieves & Emotions

Thieves is a powerhouse for our health, both physical and emotional. This makes a lot of sense since our emotions are closely linked with our physical health. When we are sick our energy is low, we struggle with brain fog and lethargy. Thieves can help us there! Rosemary, Clove, and Cinnamon are all wonderful for helping combat brain fog, clearing the mind, and energizing our spirits. Diffuse, apply, add to an Epsom salt bath.

Thieves is a wonderful choice when you need to help promote clarity. If you're feeling uncertain or unfocused, the blend of oils in Thieves can be helpful. Dilute and apply it over the throat or over the liver. 

Product Options

Thieves Essential Oil blend is also infused into a line of home and personal care items that are staples in our homes:
Note: Thieves and Thieves Vitality are the same essential oil. Vitality oils are labeled for ingestion but contain the same oil as the non-vitality option.

Daily Habits with Thieves

Thieves is one of our favorite oils to use in our homes and health routines.

Thieves Vitality:

Use Thieves Vitality in your wellness and cooking routines:
  • Add a drop to oatmeal, granola, or other cereal to elevate your breakfast and help cleanse the digestive system.
  • Add 1-2 drops to a shot of NingXia Red for a quick spicy boost.
  • Take in a capsule to help support the immune system.
  • Put a drop in your morning juice, tea, or coffee or add 1-2 drops to coffee ground before brewing.
Make ‘Thieves Tea' to boost the immune system or when you feel that tingle in the back of your throat.
  • Add a drizzle of raw honey to a large mug
  • Add 1 drop each Thieves & Lemon Vitality
  • Add hot water and/or herbal tea bag and steep. 
Make up your own Thieves & Honey Throat Coat. Heat up the water and honey together until liquid then add in the oils. Stir together and serve on a spoon. Make sure the liquid isn't too hot or close to boiling before adding oils.
  •  1 tbsp honey
  • 1 tsp water
  • 2 drops Thieves Vitality
  • 3 drops Lemon
Thieves Essential Oil:

Add Thieves to your natural home care routine:
  • Add a few drops to dryer balls for the fresh smelling laundry.
  • Add a few drops to your dishwater or dishwasher to eliminate odors and boost cleaning.
Use Thieves in your DIY Laundry Scent Booster. To a large glass jar with airtight lid add:
  • 1 1/2 cup epsom salt
  • 1/2 cup baking soda
  • 30 drops Thieves (or mix Thieves and Lemon)
    Whisk together until all ingredients are well combined.
    To use: add 1-2 Tbl into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Make a Mattress & Upholstery Spray to use when you change the sheets or anytime a surface needs a little freshening. To a 16 oz glass spray bottle, add:
Make this Citrus Spice Thieves Cleaner recipe. To a 16 oz glass spray bottle, add:
  • 1-2 capfuls Thieves Household Cleaner
  • 10 drops each Tangerine, Lemon
  • 20 drops Thieves
  • Filtered water
Make a refreshing room spray with Thieves. To a 2 oz glass spray bottle, add:
  • 20 drops Thieves
  • 10 drops Lemon or Grapefruit (optional)
  • Splash organic witch hazel
  • Fill with filtered water
Make a DIY Carpet & Rug Freshener. To a glass jar, add: 
  • 1 cup baking soda
  • ½ cup salt
  • 30 drops Thieves
  • 20 drops Lemon (optional)
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Use Thieves in your wellness & acute care routines:
  • Dilute and apply to the bottom of your feet during cold winter months.
  • Dilute and apply to the bottoms of your kids' feet in the morning and for a great day at school. We love to make rollers for this!
  • Diffuse this cleansing blend any time of day, either alone or with other immune supporting favorites.
  • Add Thieves to an epsom salt bath for a gentle detox or use more in a more concentrated way when your defenses go down.
Make a simple chest rub to support the airways:
  • ½ cup solid coconut oil
  • 20 drops Thieves
  • 15 drops R.C. or Raven, 20 drops Lemon (optional)
    Apply to the chest and back as desired. 
Make a Wellness Roll-on. In a 10mL roller bottle, add:
  • 25 drops Thieves
  • 10-20 drops each Lemon, Frankincense, Pine, Geranium, Oregano (optional)
  • Top with carrier.
    Apply morning and evening or more frequently for acute needs.
Add Thieves to your skin, hair and self care routines:
  • Sprinkle a few drops in your shower with some epsom salt for an awakening shower steam in the morning.
Give your tired feet some love with this Lemon Herb Foot Scrub.
  • 2 Tbsp Organic Sugar
  • 1 Tbsp Olive Oil
  • 2 Tbsp of Honey
  • 1 tsp Lemon Juice
  • 3 drops each Thieves, Lemon
    Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
Whenever you feel your defenses going down, try this Immune Boost Bath Soak.
Try this tingly Thieves Lip Scrub for soft, happy lips. Whip coconut oil with a mixer, then add in sugar and essential oils and mix again.  Store in a glass jar. Apply nightly to lips in a circular motion. Wipe off with a dry towel.
  • 7 drops Vanilla
  • 5 drops Thieves
  • ¼ cup White Sugar
  • ¼ cup Coconut Oil

Diffuse 

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the spicy, supporting aroma of Thieves! 

After School - 4 drops each Thieves, Tangerine, & R.C. or Raven
Snickerdoodle - 4 drops Thieves + 5 drops Stress Away + 3 drops Vanilla
Deep Breathe - 3 drops Peppermint + 4 drops Thieves + 3 drops Frankincense
Well Rested - 4 drops Thieves + 4 drops Lavender + 3 drops Cedarwood
Crisp Breeze - 3 drops each Thieves, Grapefruit, & Bergamot + 2 drops Orange
Open Windows - 4 drops Thieves, Citrus Fresh + 3 drops each Lime

Join us in using Thieves and Thieves Vitality essential oil blend this month and beyond. Want to try Thieves essential oil blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

The Summer Handbook 2022

The 2022 Summer Handbook

Hello summer. Warm weather, sunshine-filled days and vacations (or staycations) are on the agenda, and we are ready for it all - with our favorite oils and Young Living products in tow! The lazy days of summer won't find us relaxing on our health, so here are some of our best tips, tricks, recipes and DIYs for enjoying the summer months to the fullest.
Wellness 101

School may be out for the summer, but we aren't getting lax on our wellness routines. Summer is a great time to really focus on great daily wellness habits that we can continue when the colder months arrive! Here are five simple things we're dong everyday this summer to focus on true self-care and overall health.

Master Formula
Our favorite daily multivitamin that packs a HUGE nutritional punch and helps us work towards daily wellness. The prepackaged capsules make traveling with this supplement so easy, too. Check out the Master Formula Supplement Spotlight bog post for more on this daily favorite.

Daily Red (NingXia Red, that is!)
If there were only one habit that you can start or continue during the summer, a daily dose of NingXia Red would be it. This delicious supplement is a powerhouse of antioxidants and nutrients that we want for everyone in the family. Check out the NingXia Red Spotlight blog post for more on this incredible supplement.

Wellness Roller
This bend is something we use year round to help keep our immune systems on the go! We roll this blend over the lymph nodes, on the feet, or along the spine morning and evening year round, then us it more frequently as needed. To a 10 mL roller bottle, add:
  • 25 drops each Thieves, Pine & Lemon
  • 20 drops each Geranium & Frankincense
  • fill with a carrier oil of choice
    Note: If you plan to be in direct sunlight, apply this somewhere your clothing will cover.
Diffusing 24/7
If we are awake (and even overnight too), our diffuser is on . Diffusing is such an incredible health habit. Not only will your home or office (and car too) smell amazing, you get the health benefits of breathing in the oils.

  • Start the morning off with Raven + Lemon to get everyone going and support the airways
  • Set the stage for a peaceful midday rest with Lavender + Grapefruit + Vanilla.
  • Bring the 'afternoon pick-me-up' vibes of a cup of coffee with Peppermint + Tangerine + Stress Away.
  • End your day with Thieves + Cedarwood to boost immunity and promote restful sleep.
Ditching and Switching
One of the biggest impacts you can have on your health is by ditching conventional products that are FULL of toxins and fragrance. Sadly these ingredients are often hidden or disguised by clever marking (greenwashing anyone?) or renamed as things that sound more natural. Here are a few simple swaps to make this summer.

Wellness Bonus - Raindrop Oral Spray

Sometimes our defenses need a little extra boost, and this combinational of oils is our go-to when we need something a little 'more.' This is a great one to have on hand when traveling. To a 10 mL glass spray bottle, add:

Did you see all of these other DIY Oral Sprays to add to your arsenal? Check it out for so many more oral sprays to try!
Fun in the Sun

'Tis the season for hot, sunshine-filled days, and we want to soak in every second of it while staying safe and health. Here are our top three necessities for safe, healthy fun in the sun.


Hands-down, the Young Living Mineral Sunscreen is our favorite sunscreen. It checks all of our boxes - reef safe, effective, all natural, great for all skin types, non-nano zinc, won't clog pores. What else is there?

Quick Tip - Make YL's Mineral Sunscreen application easy with this hack! Makes it even easier to apply, especially with kids by adding some to your hands and apply to the face.


LavaDerm After Sun Spray is your first aid kit BFF! LavaDerm brings relief from the pain and itching of minor burns, cuts, sunburns, scrapes, insect bites, or really any minor skin irritation. Whether or not your skin has seen a little too much sun or wind, this spray will help you feel soothed and refreshed. Apply after a day outdoors for a sigh of relief.

Quick Tip - If you need some relief ASAP and don't have any LavaDerm on hand, try this DIY After Sun Spray:

No one wants to come in from a wonderful day outdoors with tons of itchy bites from outdoor pests... and you won't have to with the Young Living Insect Repellent! This liquid formula effectively prevents mosquito, flea, and tick bits - so you can enjoy the great outdoors worry free.

This incredible formula is gentle enough for the little ones, yet effective. You can use an empty Thieves Surface Spray bottle for easy applications. It is also available as wipes, with makes application on the go super easy!

Grab the Insect Repellent bottle and make it into a spray for easy use:
  • Continuous spray bottle
  • Bottle of YL Insect Repellent
  • 3 tbsp fractioned coconut oil or ClaraDerm Spray
  • 20 drops Citronella essential oil
    Add all items to the spray bottle, but add the insect repellent last (it will not all fit!)
Quick Tip - If you live in a state that has shipping exclusions for the Insect Repellant, try the wipes! Still can't order because of limitations - add a spray top directly to your bottle of Citronella. Also try this DIY Outdoor Spray. To a small continuous spray bottle, add:
  • 25 drops each Citronella, Geranium, Lemongrass, & Lavender
  • 20 drops Eucalyptus Radiata & Tea Tree
  • V-6 Vegetable Oil or carrier of choice
    Note: if you want to use a larger bottle, simply double the recipe. Also, if you feel you need a stronger formula or are expertly susceptible to outdoor pests, add more Citronella, Lemongrass and/or Geranium.
Photosensitive Oils


Summer and citrus oils are synonymous, and we are all about using citrus oils this time of year. As always, we want to keep everyone healthy and safe, so make sure to separate application of citrus oils and exposure to sunlight. As a general rule, avoid direct UV exposure to an area where you applied citrus oils for a minimum of 12 hours, up to 48 hours.

WHY?
Citrus Oils (and some others) contain natural molecules that react with sunlight and cause sensitivity to the skin. All of the Young Living oils and blends that contain these compounds re labeled with a warming to avoid sun/UV light for 12 to 48 hours after applying.

Does that mean you have to put your beloved Grapefruit and Bergamot away for the summer? NO WAY! Just apply to areas that won't be exposed to the sun for at least 24 hours (basically under your clothes). And you can always diffuse.
Beach Essentials

Summertime and beach trips are synonymous, and we are ready for all the sunshine and sand. Here's what we're packing in our beach bags this year.

Quick tip - Easily remove all the sand from everyone's feet, legs, and hands with Seedlings Baby Wipes. We keep a pack in every bag for easy sand removal and clean, fresh hands.
NingXia Red Recipes

Daily Red is a thing in our household - everyone gets their NingXia Red every day! And whether we just want to mix thing up a bit or want a healthier alternative to conventional options, these NingXia Red recipes are favorites in our summer rotation.

Superfood Lemonade Popicles

These simple, delicious popsicles are a HUGE hit in our house, and my kids love to help make them. The best part is you can't mess them up. There isn't a specific amount of each ingredient needed, so just pour a little of each item into your mold and go.
Quick Tip - Heading out to the pool, beach or a hike? Simply freeze your NingXia packets overnight, then pack in a plastic bag and enjoy that afternoon as a cool, slushy-like treat.

Anytime NingXia Spritzers

Whether you're pool side, riding in the car or simply lounging on your couch or porch, this spritzer is the perfect companion. But be warned, your kids/friends/husband will want to setal it.
Go Red Electrolyte Replacement

Ditch the artificially flavored and colored electrolyte drinks and whip up your own with this simple recipe. You can also always grab the Lavender Lemonade or Grapefruit Bergamot Vitality Drops for a quick electrolyte boost as well.
  • 1 cup coconut water
  • 4 oz NingXia Red
  • 1 lemon juiced
  • 1 lime juiced
  • 1-2 tbsp maple syrup
  • 1/8 tsp pink Himalayan sea salt
  • 1-2 drops Young Living Vitality of choice: Tangerine, Orange, Lime, Citrus Fresh or Grapefruit
  • 1/2 tsp apple cider vinegar
  • 1/2 tsp coconut oil
  • 1/2 tsp vanilla extract
    Mix all ingredients in a blender with some ice for one of the most refreshing drinks EVER. You could even do this without a blender - just throw everything in a shaker cup and enjoy.
Summertime Self Care

DIY Summer Glow Serum

Ditch all the other moisturizers and serums because this one is the game-changer. Apply pouring and evening for healthy, glowing skin. (PS - CBD Beauty Boost has been nicknamed 'Botox in a Bottle,' so you know it's good!) To a 2 oz glass dropper bottle, add:
DIY Vitamin C Facial Toner

Vitamin C and Geranium are a dynamic duo when it comes to brightening the skin. Try out this simple toner as we head into the summer. To a 2 oz glass dropper bottle, add:
  • 1.5 tsp organic Vitamin C powder
  • 5 drops Geranium essential oil
  • 3 tbsp distilled water
  • splash of alcohol-free witch hazel (optional for more oil-prone skin)
    Mix Vitamin C powder into the water until dissolved, then add Geranium and top with a splash of witch hazel (optional). Use morning and evening as desired. Store up to 2 weeks at room temperature or longer in the fridge.
Moisturizing Oatmeal Soak

Sun and wind and heat can leave the skin needing a little extra moisture. Give your skin (and your whole self!) some TLC with a long, luxurious soak with these simple but effective ingredients.
Summer Blockbuster Diffuser Blends

Summertime movies on the lawn anyone? These blends are reminiscent of warm nights in the grass watching our favorite movies with our favorite people.

Sweet Magnolias - 4 drops Orange + 3 drops Vanilla + 3 drops Grapefruit + 2 drops Lime
Emily in Paris - 4 drops Jasmine + 3 drops Tangerine + 3 drops Ylang Ylang + 2 drops Lime
Yellowstone - 4 drops Northern Lights Black Spruce + 3 drops Bergamot + 3 drops Vanilla + 2 drops Clove
Grease - 4 drops Stress Away + 3 drops Neroli or Orange + 4 drops Jasmine
The Sandlot - 5 drops KidPower (or Valor + Vanilla) + 3 drops Ylang Ylang + 3 drops Lavender
Mama Mia - 4 drops Royal Hawaiian Sandalwood (or Cedarwood) + 3 drops Lime + 3 drops Lemon + 2 drops Tangerine

We hope you enjoy this Summer Handbook. May your days full of sun and fun!

Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Citrus Fresh Oil Spotlight - June 2022

Citrus Fresh & Citrus Fresh Vitality
Essential Oil Spotlight

OOTM
Each month we focus on using an oil every day to help us in accomplishing our goals. Join us in choosing a method of application and simply getting this oil on and around you every day in June!

Citrus Fresh might be the best citrus oil around. It contains so many favorites - Grapefruit, Tangerine, Lemon and more. This oil is incredibly versatile and a household staple for sure.


Just a Drop of Citrus Fresh

  • Has an invigorating and uplifting scent
  • Creates a creative environment when used aromatically
  • Cleanses the air from unwanted odors
  • Has cleansing properties for the home and the body
  • Provides antioxidant properties
Citrus Fresh essential oil blend combines cold-pressed oils of Orange, Grapefruit, Mandarin, Tangerine, and Lemon with a touch of sharp Spearmint for a bright and refreshing aroma. This versatile oil is good for everything from cleaning to diffusing to skincare and DIYs.

Background

Citrus oils are cold-pressed from the rind of the corresponding fruit, making them alkaline and full of wonderful aroma and flavor. Because it is composed of citrus oils, Citrus Fresh is a great source of antioxidants and the constituent limonene, which has some wonderful health-supporting properties. This blend is also great for the respiratory and immune systems. Add it to your wellness roller and DIY chest rub, especially if you are out of other favorites.

Note: Citrus Fresh and Citrus Fresh Vitality are the same essential oil.

Citrus Fresh & Emotions

Citrus Fresh might be one of the most overlooked emotional support oils. Because this blend combines multiple citrus oils with a hint of mint, it is a great choice for stimulating the right side of the brain. When we are consumed with worry, stress or suffer from analysis paralysis, the right side of the brain is less active. Inhaling Citrus Fresh, getting calm and quiet, allowing the emotions and processing them can help us move out of that place of stickiness.

Also, because Citrus Fresh contains limonene, it has antioxidant properties. Antioxidants help neutralize free radicals in the body. Free radicals cause physical stress, and when we lower that physical stress burden, our emotional benefit as well.

Ingredients
  • Orange essential oil
  • Grapefruit essential oil
  • Mandarin Orange essential oil
  • Tangerine essential oil
  • Lemon essential oil
  • Spearmint essential oil
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.

  • Monoterpenes - help to support the respiratory system, are responsible for many immune system support properties of essential oils.
  • Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits.
  • Esters - a gentle constituent found in many essential oils, especially citrus oils, that helps to calm both the mind and body.
Product Options

Note: Citrus Fresh and Citrus Fresh Vitality are the same oil.

Daily Habits with Citrus Fresh

Note: Citrus Fresh, like other citrus oils, can cause skin sensitivity if applied before exposure to sunlight. Allow at lease 12-24 hours between use and direct exposure of the area to UV light.

Add a few drops onto cotton balls and stash them in drawers, in air vents, under garbage cans, and in shoes for a quick boost of freshness.

Apply generous drops to your pots and pans, grills, or any sticky, greasy grime.

Use in DIY cleaning recipes and add to Thieves Household Cleaner for a fresh boost.

Try this Laundry Scent Booster. To a glass jar with a lid, add:
  • 1 cup epsom salt
  • 1/2 cup fine sea salt
  • 1/2 cup baking soda
  • 30 drops Citrus Fresh essential oil blend
    To use, add 2-3 tbsp directly to the laundry.
Make this carpet deodorizing powder. To a 4 oz glass jar, add:
  • 1 cup baking soda
  • 1/2 cup fine sea salt
  • 10 drops each Citrus Fresh & Purification (or 20 drops Citrus Fresh)
    Step 1 - Add baking soda and salt to a jar, and mix well.
    Step 2 - Add essential oils, stir, then place the top on the jar and shake well.
    Step 3 (optional) - use a small knife or drill to make small holes in the top of the jar
    Step 4 - Sprinkle onto carpets and let sit 10-15 minutes before vacuuming.
Apply a few drops of Citrus Fresh to surfaces to take off unwanted labels.

Add Citrus Fresh Vitality to enhance the flavor of your favorite beverages or foods.

Apply topically to reduce the appearance of blemishes.

Spot treat blemishes or oily spots on the skin with a roller of 15 drops Citrus Fresh and jojoba oil.

Use in DIY Sugar and Salt Scrubs for a fresh citrus burst.

Wear as a calming personal fragrance. Pair with Vanilla, Stress Away or more tangerine or Orange.

Daily Habits with Citrus Fresh Vitality

Note: Citrus Fresh and Citrus Fresh Vitality are the same oil.

Make a Fresh Breath Spray. To a 10 mL glass spray bottle, add:
Add 1-2 drops to every 2 ounces of your favorite fruit and vegetable juices and smoothies.

Infuse your water with a burst of flavor by adding 2-3 drops to your glass throughout the day.

Use Citrus Fresh Vitality in recipes such as fruit salads, salad dressings, and marinades to enhance the flavor.

Add 1-2 drops to a vegetarian capsule and use it as a dietary supplement to support general wellness.

Add it to your favorite Young Living nutritional products and supplements, such as Slique Tea, NingXia Zing, NingXia Red, and Mineral Essence.

Diffuse:

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these wonderfully uplifting blends with Citrus Fresh.

Happy Go Lucky - 4 drops Grapefruit + 4 drops Citrus Fresh +  3 drops Lavender
Mood Boost - 4 drops Citrus Fresh + 3 drops Lime + 3 drops Vanilla
Lemon Cookies - 4 drops Citrus Fresh + 3 drops Cinnamon Bark + 2 drops Lemon + 1 drops each Nutmeg & Clove
Refreshed - 4 drops Citrus Fresh + 3 drops Eucalyptus + 3 drops Cypress
Calm & Collected - 3 drops Citrus Fresh + 3 drops Idaho Grand Fir + 4 drops Lavender


Join us in using Citrus Fresh essential oil this month and beyond. Want to try Citrus Fresh, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use June's Gifts with Purchase - 2022

How to use June
Gifts with Purchase

Who's ready for some summer adventure? We defiantly are, and this month's Gift With Purchase will set us up for adventure success!

June's gift features seven problem-solving products that you'll rely on for all your summer adventures. Here are some of our favorite ways to use these summer staples.

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List resource for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
KidScents Owie Essential Oil Blend

KidScents Owie - this skin soothing blend is your first aid kit's best friend! Add a roller top directly to the bottle so you and your little ones can grab it whenever you have owies that need some TLC. This pre-diluted blend naturally soothes delicate skin with the help of Idaho Grand Fir, Tea Tree, and Elemi.

Make a travel kit with your favorite rollers, carrier oil and KidScents oils with roller tops. Don't forget the Owie, TummyGize, and SniffleEase.

Grab a spray top and add it to this prediluted blend to make application on little owes even more pain free.

Skin seen too much sun, wind or maybe get a little uncomfortable from new hiking boots or other gear? Grab your Owie oil! It is most definitely not just for kids.
Stress Away Essential Oil Blend

Stress Away is like a beach vacation in a bottle - warm and sweet and calming - and is the perfect companion for the summer months. Lime, Vanilla, Copaiba, and Lavender - OH MY!

Use Stress Away in DIY Cleaning products for a warm, inviting scent. Add 20 drops to Thieves Household Cleaner (optional to add 20 drops of Lemon as well).

Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To a 8 oz glass spray bottle, add:
  • 1 tsp Thieves Household Cleaner
  • 20 drops each Stress Away & Lavender
  • 10 drops each Tangerine & Grapefruit
  • Fill with distilled water and invert to gently mix
Make a summer inspired room spray. To a 2 oz glass spray bottle, add:
  • 25 drops Stress Away
  • 10 drops Grapefruit
  • splash of witch hazel
  • Fill with filtered with water
Take a relaxing Epsom Salt bath with Stress Away. Add 20 drops to 1 cup Epsom Salt and soak in warm water.

Try this Summer Vacation Sugar Scrub.
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 15 drops Stress Away
    Combine all the ingredients in a metal or glass container, use in the shower to exfoliate & moisturize.
Make this DIY Whipped Body Butter recipe (great after using the sugar scrub listed above):
  • 1/2 cup unrefined extra virgin coconut oil
  • 1/2 cup shea butter
  • 1/8 cup cocoa butter
  • 1 tbsp Vitamin E oil
  • 20 drops Stress Away
  • 15 drops Tangerine & Grapefruit
    Step 1 - Melt together coconut oil, shea butter and coconut butter, then add in Vitamin E oil and whisk.
    Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
    Step 3 - Add in essential oils then place in a glass jar.
Up your summer vibes with this DIY Mermaid Locks Spray. To a 4 oz spray bottle, add:
  • 3 tbsp witch hazel
  • 1 tsp hemp seed oil
  • 5 drops each Stress Away & Grapefruit
  • filtered or distilled water
    Shake     before use, and spritz then comb through to deeply nourish wet hair.
Make a Sweet Dreams sleep roller:
  • 20 drops each Stress Away & Lavender
  • 10 drops each Frankincense & Valor
  • fill with a carrier oil of choice
    Apply over the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC:
Make this Ultimate Skin Healing Balm.
  • To about 1/4 jar of Rose Ointment, add:
  • 10 drops Stress Away
  • 8 drops Helichrysum
  • 8 drops Vanilla
  • 6 drops Frankincense
    Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs.
Make a simple DIY Roll-on Cuticle Oil. This also makes a great gift and pairs well with the Gardener's Hand Salve. To an empty 15 mL essential oil bottle with an AromaGlide Roller Fitment, add:
Diffuse this warm, happy oil all month long.
Simmer Down - 5 drops Stress Away, 3 drops each Valor & Tangerine
Warm Hug - 4 drops each Grapefuit, Stress Away, & Lavender
Bakery Treats - 4 drops Stress Away, 3 drops each Cinnamon & Vanilla, 2 drops Nutmeg
Refreshed - 4 drops Stress Away, 6 drops Thieves
Citrus Fresh Vitality
Essential Oil Blend

This bright, happy blend of Mandarin, Tangerine, Lemon, and Spearmint essential oils is the perfect way to add a splash of summer flavor to your day! And since the Vitality oils are the same oil as their non-Vitality counterparts, you can apply and diffuse this oil as you would Citrus Fresh.

Add 1-2 drops to your water bottle, homemade guacamole, veggie dip, or salad dressing.

Mix up a Superfood NingXia Spritzer:
Cool off after fun in the sun with these Citrus NingXia Popsicles. In a popsicle mold, add equal parts NingXia Red and Lemonade, Citrus Fresh, and top with NingXia Zing to each slot. Do this in layers for a pretty end result!
Add to diffuser jewelry to provide emotional support thought the day. This is a great practice for kids with school-days or other butterflies.

Make this Summer Citrus Body Polish:
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 10 drops Citrus Fresh
    Combine all ingredients in a metal or glass container, use in the shower to exfoliate & m    oisturize.
Make a Keep Calm & Shine On roller for a daily perfume
  • 20 drops each Grapefruit, Bergamot, Stress Away, & Citrus Fresh
  • Carrier of choice
Make a Unicorn Roller for emotional support
  • 20 drops each Valor, Joy, Citrus Fresh, Patchouli, & Stress Away
  • Carrier of choice
Mix up a refreshing All-Purpose Citrus Cleaner. To a 16-oz glass spray bottle, add:
  • 1-2 capfuls Thieves Household Cleaner
  • 30 drops Citrus Fresh
  • 2 tbsp white vinegar
  • filtered water
Combine with Citronella essential oil and water or alcohol-free witch hazel to make a pleasant-smelling outdoor spray.

Diffuse this bright citrus blend to cleanse the air and uplift the spirits.
Summer Sunrise - 4 drops Citrus Fresh, 3 drops each Grapefruit & Geranium, 2 drops Orange
Flower Garden - 5 drops Lavender, 4 drops Citrus Fresh, 3 drops Grapefruit
Summer Solstice - 5 drops Citrus Fresh, 3 drops Lime, 3 drops Cassia
Front Porch - 4 drops Rosemary, 3 drops Citrus Fresh, 3 drops Eucalyptus
Citronella Essential Oil

Citronella is well know for its love of the outdoors (but not the outdoor annoyances!), but did you know that this lemony oil is also incredibly versatile? It's one of the main ingredients in the Purification oil blend, so anytime you'd use Purification, try Citronella. Citronella is cleansing and purifying, making it great for cleaning, gentle detoxing and clarifying. It is also a great addition to massage oil for supporting healthy circulation and the body's natural response to tension.

Summer often means lots of time in damp places. Give your feet a little daily TLC and protect them with this Happy Feet Blend. Make as a roller (use fractionated coconut oil or V-6 Vegetable Oil Complex as the carrier) or as a cream to apply after a day at the pool in a public shower.
  • 10 drops Citronella
  • 5 drops Tea Tree
  • 2 tbsp coconut oil
Drop Citronella into gym shoes, rain boots, the basket of pool towels, diaper pails or any other damp spaces that need a little refreshing.

Citronella can be a great addition to your favorite DIY natural deodorant recipe, especially when summer months find you sweating more.

Cleanse and condition your hair and scalp and remove build up from water, styling products, and chlorine with this DIY Clarifying Shampoo.
  • Young Living Bath and Shower Gel Base
  • 3 tbsp apple cider vinegar
  • 40 drops Citronella
  • 20 drops Lavender
    Add vinegar and essential oils to a large pump bottle, then add in the Bath & Shower Gel Base and mix well.
    Alternatively, you can pour out some of the Bath & Shower Gel Base, then add the oils and vinegar directly to the bottle.
Give tired, sore muscles some love and support healthy circulation with citronella. It's also great for Charlie horses and supports the body's natural response to inflammation. You can use it on its own or make a simple Circulation Massage Oil to use every day or as desired.
Use Citronella to support healthy airways with this DIY Breathe Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Citronella essential oil
  • 10 drops Lemon essential oil
  • Fill with carrier of choice
Use the cleansing power of Citronella in your cleaning routine. Add to your cleaning DIYs, Thieves Cleaner, etc. to kick the germs without the harsh chemicals. (Citronella is high in methyl isoeugenol, so its a great cleaning companion.)

Make this DIY Dishwasher & Washing Machine Cleaner that can be used of the washing machine or dishwasher. Mix powders together in an airtight glass jar, then mix in Citronella. Add 2 tbsp to the floor of your dishwasher and run on a hot cycle. You can also place 1 cup of white vinegar + 2 capfuls Thieves Household Cleaner in a glass bowl in the top rack to further disinfect. To use in a washing machine, add 4 tbsp of mixture into the drum of the machine and run a hot cycle. Option to add 2 capfuls of Thieves Household Cleaner to the detergent bay for extra cleaning.
  • 1/4 cup + 2 tbsp citric acid
  • 1/4 cup + 2 tbsp baking soda
  • 3 tbsp washing soda
  • 20 drops Citronella
Give hard water stains the boot and get sparkling clean dishes with this DIY Dish Detergent Booster. Mix well and store in an airtight jar.
  • 1 cup citric acid
  • 40 drops Citronella essential oil
    Add 1-2 tsp to the dishwasher soap reservoir along with the soap and run according to manufacturer directions.
Deodorize and deep clean linens, towels, or clothing with DIY Laundry Stripping Solution.
  • 1 cup baking soda
  • 1 cup borax
  • 1/2 cup Thieves Laundry Soap
  • 1/3 cup Thieves Household Cleaner
  • 30 drops Citronella
    Add all ingredients to extremely hot water and allow linens or clothing to soak up to 2 hours. Stir the clothing and gently press to release dirt and grime every 20 minutes or so. You can soak longer for tougher situations as desired.
    Wring the linens as dry as possible and wash per usual.
Add to wool dryer balls to give your laundry a bright-smelling boost.

Place a few drops of Citronella on cotton balls and stash them anywhere that can use additional freshness: air vents, drawers, shoes, gym bags, rain boots, garbage cans, etc.

Drop directly into areas that need some refreshing - rain boots, forgotten laundry, diaper pails, etc.

Make a DIY Carpet & Rug Freshener. To a large glass jar with a lid, add:
  • 1 cup Epsom Salt
  • 1/2 cup Dead Sea Salt
  • 20 drops Lemongrass
  • 10 drops Tangerine or Lemon (optional)
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc. To a 4 oz glass spray bottle, add:
  • 1/4 cup white vinegar
  • 20 drops Citronella essential oil
  • 15 drops Lavender essential oil
  • 10 drops each Tangerine & Lemon essential oil
  • Pinch of sea salt or a splash of witch hazel
  • Fill with filtered water
    Spray lightly onto surfaces to remove unwanted odors.
Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Citronella
  • 10 drops Tangerine or Lemongrass
  • splash of witch hazel
  • Fill with filtered with water
Diffuse this purifying oil to help cleanse and freshen your space.
Fresh Laundry - 3 drops each Citronella, Lavender, Lemongrass, & Tangerine
Happy Notes - 4 drops Citronella, 3 drops each Lemon & R.C.
Al Fresco - 4 drops each Citronella, Geranium & Lavender
Spa Day - 3 drops each Lemongrass, Citronella, Lavender & Tangerine
Viya Travel Diffuser

Take your favorite oils on the go with this stylish, compact USB diffuser! Whether you're pumping out Peppermint in the car to sooth moving tummies, relaxing at your destination with some Lavender or diffusing some GeneYus while at our computer, this diffuser will quickly become your travel BFF. With its spill-resistant reservoir and compact size, the Viya is your ultimate wanderlust sidekick.

Try some of these favorite blends:
  • Road trip (for easing bellies during travel) - 2 drops each Peppermint & Stress Away
  • Freshen up - 2 drops each Lemon & Citronella
  • Be Well - 2 drops each Thieves & Tangerine
  • Sunshine All Day - 3 drops Lemon, 1 drop Jade Lemon
Super Vitamin D

These vegan-friendly chewable contain the benefits of lemon balm extract, Lime and Melissa essential oils, and 250% of your daily value of Vitamin D.

  • Take 2 tablets daily for respiratory, immune, and bone support.
  • These chewable tallest are also a popular option for children.
  • Create a supplement routine. Pre-fill your weekly supplements with an organizer tray at the beginning of the week. make it a part of your Sunday routine.
  • Keep your morning supplements beside your coffee maker or tea or other morning tradition.
LavaDerm After Sun Spray

LavaDerm After Sun Spray is your first aid kit BFF. LavaDerm brings relief from pain and itching of minor burns, cuts, sunburns, scrapes, insect bites, or really any minor skin irritation. Whether or not your skin has seen a little too much sun or wind, this spray will help you feel soothed and refreshed. Apply after a day outdoors for a sigh of relief.

  • Spray this soothing combination on skin after leaving the pool, beach, playground or other activity out in the sun.
  • Keep a bottle in your first aid kit for on the go scrapes and skin needs.
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - June 2022

June's gifts with Purchase


Who's ready for some summer adventure? We definitely are, and this month's Gift with Purchase will set us up for adventure success!


June's gift features seven problem-solving products that you'll rely on for all your summer adventures. From Citronella to keep Mother Nature's annoyances at bay to a travel-friendly diffuser for the wanderlust at heart, these gifts are certain to enrich your summer experience.


Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we’d be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivered to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up on my porch with fun freebies inside!

For some of our favorite ways to use these oils and products, check out the June's 'How to Use' blog post.


During the Month of June


With any Subscribe to Save order of 100 PV or more, you will receive 10 extra loyalty Rewards points!


NOTE: for Subscribe to Save orders only.
190 PV Orders


With any order (Subscribe to Save or Shop) of 190 PV or more, you'll receive a free 5 mL KidScents Owie essential oil blend. If your order is a Subscribe to Save order, you'll also receive a free 5 mL Stress Away essential oil blend, and all of the above.


KIDSCENTS OWIE essential oil blend, 5 mL
  • Pop a roller top or spray top on this skin soothing blend so you and your kiddos can reach for this bottle anytime you need to soothe owies!


STRESS AWAY essential oil, 5 mL

  • Vacation in a bottle. That's what Stress Away oil bend is!
  • Diffuse this oil, roll it on your wrists and chest, add to bath salts.
  • No matter how you use it, Stress Away is a summertime staple.
NOTE: for Subscribe to Save orders only.

250 PV Orders


With any order of 250 PV or more, you'll receive a free 5 mL Citrus Fresh essential oil blend and a 15 mL Citronella and all the above!


CITRUS FRESH VITALITY essential oil blend, 5 mL
  • Spice up all your favorite summer drinks with a little Citrus Fresh Vitality.
  • This blend of Lemon, Tangerine, Mandarin, and other favorites that can elevate any dish.
  • And since Vitality oils are the same as their non-Vitality counterparts, you can apply and diffuse this cheerful blend too!


CITRONELLA essential oiL blend, 15 mL
  • Enjoy the outdoors annoyance-free with this household staple!
  • Whether you add a spray top, attach a roller top directly to the bottle or use it in DIYs, you can't summer without Citronella.
300 PV Orders


With any order of 300 PV, you'll receive a free Viya Travel Diffuser and all of the above.


VIYA TRAVEL DIFFUSER

  • Take your favorite scents everywhere you go with this USB trail diffuser.
  • With its 5-hr run time, straightforward controls, spill-resistant reservoir, and compact size, the Viya is designed to be the ultimate wanderlust sidekick.
400 PV Orders
With a Subscribe to save order of 400 PV, you'll receive a free bottle of Super Vitamin D, a LavaDerm After-Sun Spray, and all of the above.

  • Sunshine in a bottle!
  • Did you know that Vitamin D is essential for hormone balance, healthy bones and teeth and a strong immune system?
  • This health powerhouse is truly a foundational supplement and should be a part of your daily routine.
  • This gentle, cooling spray is perfect for tender skin that has seen a bit too much sun.
  • It is also a great item to keep in your first aid kit to soothe scrapes, bites or any other skin needs.
For more details and ways to use these amazing oils, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in June.

Wonder how to use your gifts with purchase? Check out this post to see all the things.
FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 400PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Subscribe to Save program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on Subscribe to Save.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
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