En-R-Gee Essential Oil Spotlight
En-R-Gee in a bottle! This stimulating blend combines Rosemary, Juniper, Lemongrass, Nutmeg, Balsam Fir, Clove, and Black Pepper to keep you invigorated and energized throughout your day.
Just a Drop of En-R-Gee
- Has a lively, inspiring, powerful aroma that's a great way to start the day
- The spicy-pine aroma hat can give you that natural boost when you need it most
- Works as an aromatic pick-me-up in the afternoon
- Helps pull us up from emotional exhaustion
- Works well with other adrenal supporting oils like Nutmeg
En-R-Gee is a daily favorite for many reasons, but it is especially a favorite during times of stress. (Because stress and energy just might be related…) En-R-Gee has oils that are alerting and stimulating, help the physical body rebalance our adrenals, and help us release emotions that are weighing us down!
En-R-Gee & the Adrenals
The adrenal glands are small organs that sit on top of the kidneys. They maintain and boost our energy, kind of like a car shifting into first, second, and third gear as we go about our day. They also help our body survive during times of stress. Since many of us live in a state of constant stress, they wear down quickly.
Our adrenal glands aren't meant to always be firing. They are there to jump in when needed and not be running the whole show. But excessive caffeine, lack of sleep, emotional stress, demanding schedules, hormonal imbalance, diet, alcohol abuse, and always pushing ourselves to the max can damage the adrenals to cause them to fatigue. This pushes us into a ‘survival mode' both physically and emotionally.
- Are you in survival mode?
- Are you only giving yourself the leftovers?
- Do you put off taking care of your body and mind?
- Do you only pour out without nourishing yourself?
So many people are in survival mode. Hormones are out of whack and emotions are bottled up. Despite caring for those around them, they feel isolated. En-R-Gee can help us physically restore and nourish our adrenal system, release the emotion of isolation, and help instill a sense of connectedness.
- Put some En-R-Gee on your wrists and in the diffuser while you journal or internally process. Write about what seems to zap the energy right out of you. Can you pinpoint the roots of what makes you exhausted, overwhelmed, full of dread, or frustrated about your day?
- Next, start to write about the kind of person you dream of being. The attitudes, the priorities, the joy, whatever it is. Visualize it.
- Continue daily, even if you don't get to journal. You can process this internally 24/7, the body knows how to work with whatever you give it!
We use these oils daily and in conjunction with supplements and good health habits. Oils are not a one time "quick fix"! Using them daily and consistently is when you will be able to see support and results!
At a Glance Usage Guide
Want the cliff notes version of which eucalyptus oil to use? We've got you covered!
- Wanting some respiratory TLC → Any of them!
- Cleaning and laundry needs → Any variety, though we like Eucalyptus Radiata for its crisp, clean aroma
- Creating a spa-like atmosphere → Eucalyptus Blue
- Little ones need some help → SniffleEase or Eucalyptus Blue
- Soothing muscles and joints → Eucalyptus Globulus
- Needing a little immune support → Eucalyptus Radiata
En-R-Gee & Emotions
En-R-Gee is also great for the emotion of Exhaustion – for feeling like you just don't have the oomph to do the things you really want to do. En-R-Gee can be a wonderful tool for helping our bodies catch up with what our minds and hearts want to do!
Every single one of the oils in this blend contain stimulating compounds to help energize our cells and wake them up! AND a couple are high in sesquiterpenes, which help with focus and clarity. So if you are a go-getter, need more balance and energy, En-R-Gee can help you stay emotionally on track!
Key Ingredients
- Idaho Balsam Fir - This woodsy, grounding oil has an empowering aroma that calms the mind and body to help us focus on what truly matters and work towards our goals
- Nutmeg, Clove and Black Pepper - These spice oils have an energizing aroma that helps us stay alert and focused, plus these oils are helpful to the adrenal system which is often on overload when we are exhausted! Clove is especially high in antioxidants, which help to decrease physical damage to cells that often leaves us with no energy reserves.
- Rosemary - This herbaceous oil is soothing to our emotions and stimulating to our minds and bodies so that we can stay on track emotionally and find balance when we need that extra get-up-and-go. Rosemary is also very soothing to the cardiovascular system!
Full Ingredients List
Rosmarinus officinalis (Rosemary) leaf oil, Juniperus osteosperma (Juniper) oil, Cymbopogon flexuosus (Lemongrass) oil, Myristica fragrans (Nutmeg) kernel oil, Abies balsamea (Balsam Canada) needle oil, Eugenia caryophyllus (Clove) bud oil, Piper nigrum (Pepper) fruit oil
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties
- Alpha-pinene - a powerful antioxidant, some studies have shown alpha-pinene to support the body through inflammation and to help calm the mind.
- Eucalyptol - eucalyptol has a distinctive, fresh aroma that has a calming effect on the user when applied in aromatherapy. Research shows that eucalyptol may have anti-inflammatory, antioxidant, antibacterial and neuroprotective effects. It may also act as a bronchodilator, supporting airway opening.
- Camphor - known for its medicinal aroma, camphor has been used in Ayurvedic medicine for centuries for its cleansing properties and was used as a fumigant during the plague era. This constituent may provide antibacterial anti-inflammatory and skin supporting properties.
Daily Habits with En-R-Gee
Rub En-R-Gee over the adrenals (low-mid back, near the spine) to support them daily. This is an especially great habit during the winter months, and can be SUPER helpful for that extra get-up-and-go.
Try this Adrenal Love Roller:
- 20 drops each Nutmeg, Rosemary, Clove, En-R-Gee
- Castor oil or carrier of choice
- Roll over the adrenals in the morning and evening
Make the Adrenal Love Serum to apply nightly before bed:
- 20 drops each Nutmeg, Rosemary, Clove, Frankincense, & En-R-Gee
- Castor oil or carrier of choice
Make this Get Up and Go Roller:
- 25 drops each Peppermint & Lemon
- 20 drops En-R-Gee
- Apply to wrists, neck, bottom of the feet as desired
Try this Go Getter Roller for daily use:
- 20 drops En-R-Gee
- 30 drops each Grapefruit, Bergamot, & Tangerine
- Carrier oil of choice and/or a few pumps of RelaxationMassage Oil
Diffuse En-R-Gee during your morning routine to jump-start your day, while focusing on work or studies, and/or during long drives or late-night study sessions for an invigorating aroma that will help you push through.
Add a couple drops to V-6 Vegetable Oil Complex and massage it into temples, bottoms of feet, or the back of the neck before a challenging activity for an exhilarating scent.
Whip up an Energizing Massage Oil:
- 4 oz pump bottle
- 30 drops En-R-Gee
- 20 drops each Nutmeg, Peppermint, & Copaiba
- Carrier oil of choice and/or a few pumps of OrthoEase Massage Oil
Make a Soothe-It Roller for tense areas:
- 20 drops En-R-Gee, Copaiba, Peppermint, & Wintergreen
- Carrier oil of choice and/or a few pumps of OrthoEase Massage Oil
- Apply to tense areas to soothe
Add 5 drops to a large handful of massage oil and apply to relax tired muscles. Or whip up a DIY Soothe It Massage Oil:
- 4 oz pump bottle
- 20 drops each Rosemary & En-R-Gee
- 10 drops each Peppermint & Cypress
- Carrier oil of choice and/or a few pumps of OrthoEase Massage Oil
Take an invigorating epsom salt bath with En-R-Gee. Add 10 drops to 1 cup epsom salt and soak in warm water.
Give your tired feet some love with this Invigorating Foot Scrub
- 2 Tbsp Organic Sugar
- 1 Tbsp Olive Oil
- 2 Tbsp of Honey
- 1 tsp Lemon Juice
- 3 drops En-R-Gee
- 2 drops Peppermint (optional)
Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
DIFFUSE:
Diffusing is a wonderful health habit! Ditch the toxin-filled scented candles and wall plugs and fill up our diffuser instead. Diffuse En-R-Gee anytime you need a little boost!
- Up and At Em - 5 drops Lemon, 4 drops Peppermint, 3 drops En-R-Gee
- Adrenal Love - 4 drops Nutmeg, 3 drops Rosemary, 4 drops En-R-Gee, 2 drops Frankincense
- Afternoon Pick Me Up - 5 drops Grapefruit, 3 drops Rosemary, 3 drops En-R-Gee
- Autumn Breeze - 4 drops Idaho Grand Fir, 3 drops Tangerine, 3 drops En-R-Gee, 2 drops Bergamot
Testimonies
- I have En-R-Gee on my nightstand and when the alarm goes off, I open it and take a whiff. It helps me wake up every morning! - Kris K.
- I've had my bottle of En-R-Gee for at least a year and would rarely use it. I recently started applying it on my back and feet and I've noticed I have more energy throughout the day. No afternoon slumps or the need for a nap or extra coffee! - Katie F.
- En-R-Gee really does give me energy. It also helps motivate me when I don't feel like working. - Wendy S.
- I don't feel like this oil is talked about enough! I've started applying En-R-Gee to my feet, or inhaling it, when I'm feeling distracted or tired. It helps me maintain focus and I really do notice a difference in my energy levels. - Whitney F.
- I love using En-R-Gee over my adrenals daily with endoflex on my neck. - Sabrina Y.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
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