Self Care Diffuser Blends
True self-care is about creating habits that truly nourish your mind, body and spirit. This is definitely something we can get behind. When we truly invest in our health, we can better love and serve those inner lives. One simple way to do that is with diffusing. Try one of these blends to nourish yourself (and those you love).
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell wonderful and inviting all at the same time.
LIFE HACK - You can easily transform these blends into roller recipes and sprays!
To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.
To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
Check it - many of these recipes contain the Gifts with Purchase oils in July. Get the everyday products you need and get free oils to use in the diffuser too!
Happy diffusing!!
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As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
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Start your day off on the right foot with this crisp, uplifting combination of Raven, Lemon, and Lavender.
Lemon and Raven are wonderful for supporting the respiratory system, and paired with Lavender, they help create a spa-like environment.
Add this trio to your diffuser while you shower, get dressed or even make breakfast for an easy pick me up that supports you both physically and emotionally.
In our modern world, stillness and rest don't come easy, and we have to be intentional about finding time to slow down, disconnect and simply be still.
When you are intentional with this practice, the noise of the outside world dies down, and you can find inner rest.
This is a huge part of self-care - quieting all the noise. Add these oils to your diffuser, get comfy and just be still!
Sun, salt and sand. They all have a healing effect on our bodies and our minds. Invite in the calm, peaceful feeling of a saltwater breeze with this diffuser blend.
These oils are wonderful anytime of day, but they can be especially helpful when you need to bring the light, happy feeling of summer and sunshine into your space.
Do you take a rest day every week? This is one self-care practice that has a huge impact, especially in our modern, fast-paced world.
Not only will you benefit from the rest day brings, you'll have more inspiration and energy as you start your week. And those round you will benefit as well.
This blend is the perfect combination of tree oils and citrus - a little woodsy and a little bright - and is wonderful for bringing a little zen to any space.
Whenever possible, I like to start my morning with some quiet time alone before the house awakes. Try making this a part of your morning routine.
Add these oils to your diffuser, breathe deeply, and slowly release your breath. Repeat as you relax your shoulders and jaw.
This trio of oils is wonderful for your respiratory system as well as your emotions.
When it comes to uplifting diffuser blends, you can't go wrong with a combination of citrus favorites. Add in a little Stress Away for those instant beach vibes, and you have the perfect sunshine-inspired combination.
Try this blend when you're feeling low, frustrated or heavy. Breathe in deeply and allow the feeling of peace and serenity that comes with the warmth of the sun to settle in.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
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