Pine Essential Oil Spotlight

November is all about thanks, giving and the beauty of what is around us. The weather is growing colder, and our natural tendency is to start to slow down a bit.

Join us this month as we turn our focus towards presence and gratitude, taking daily steps to support our bodies and minds during this season! One of our daily products right now is Pine essential oil.

Pine Essential Oil

Pine essential oil is an underrated one for sure. This tree oil has an uplifting aroma that creates a breath of fresh air anywhere you use it, encourages feelings of positive energy, repels the influence of negative energy, and has some really unique and incredible health benefits!

Just A Drop of Pine…
  • Has a fresh, woodsy aroma
  • Wonderful for cleaning recipes and DIYs
  • Supports muscle recovery and soothes tension
  • Shares many of the same properties as Eucalyptus Globulus; the action of both oils is enhanced when blended together
  • Pairs well with other essential oils such as Peppermint, Lavender, and Eucalyptus
  • A wonderful addition to wellness rollers (especially post-2020!)
Pine needles have been used in herbal medicine and folklore for centuries. Pine needles contain Vitamin A and Vitamin C, which are essential for many bodily functions, including red blood cell production, hair and nail growth, and a healthy immune system. Pine needle tea was a common folk remedy for many things! 

Pine Background

The Pinus sylvestris tree, also known as Scotch pine, is a tall coniferous evergreen tree that grows to the height of 131 feet and has characteristic orange-red bark and stiff blue-green needles. Pine essential oil is steam distilled from the needles of the tree and has been researched by Hippocrates, the father of western medicine. Pine's aroma is reminiscent of the Japanese tradition of forest bathing and provides a refreshing breathing experience and encourages a moment of joy.

Key Constituents

*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

  • Alpha-pinene - a powerful antioxidant, some studies have shown alpha-pinene to support the body through inflammation and to help calm the mind
  • Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
Pine & Emotions

Pine essential oil, like the spruce oils, contains alpha-pinene, a constituent that helps the mind and body reach a calming, peaceful environment. Pine is a wonderful tool for processing feelings of being unimportant, not nurtured or disempowered. The Spruce and Evergreen family of oils are the ones to reach for when you feel like you are comparing yourself to others, are feeling undervalued or as though your unique voice has no place. The alternate side to feeling unimportant is Empowerment. When we can rest secure in who we are then comparison melts away and our unique blend of magic can shine!

A 2011 study in Pharmacognosy Magazine looked at the anxiolytic effects of an alcohol based pine needle extract and its ability to soothe depression in rats. Bottom line: however you approach it, Pine essential oil can be a powerful health tool!

Daily Habits with Pine

Use Pine in your skincare and wellness routines & DIYs.

Make a Roaring 20s roller to use for daily wellness. To a 10 mL roller bottle, add:
  • 20 drops each Pine, Lemon & Thieves
  • 10 drops each Frankincense & Geranium
  • Fill with V-6 Vegetable Oil Complex or carrier of choice
  • Apply along the spine, over the lymph nodes, on the bottom of the feet daily.
Make this incredible Gardener's Hand Salve for anyone who works with their hands.
  • ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil 
  • 1 Tbsp shea butter 
  • 2 Tbsp unrefined extra virgin coconut oil 
  • 3-4 Tbsp beeswax pastilles 
  • 30 drops essential oils: Myrrh, Frankincense, Lavender, Patchouli & Pine
  • Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make a Simple DIY Cuticle Oil! This also makes a great gift and pairs well with the Gardener's Hand Salve:
Diffuse Pine during meditation for a grounding and empowering experience. Pair it with Cinnamon bark, Tangerine, Frankincense, Christmas Spirit or Vanilla.

Take a relaxing epsom salt bath with Pine. Add 20 drops to 1 cup epsom salt and soak in warm water.

Make these Detox Bath Salts:
  • 1 cup magnesium flakes
  • ½ cup Epsom Salt
  • 20 drops Pine essential oil
  • 10 drops Lavender
  • 10 drops Geranium
  • 10 drops Thieves essential oil (optional)
  • dried lavender, rose buds, & rosemary (optional)
    Add to a glass jar and mix well. If gifting or storing add ¼ cup baking soda or Himalayan salt to help prevent clumping. 
Add 5 drops to a large handful of massage oil and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil:
  • 4 oz pump bottle
  • 20 drops Pine essential oil
  • 10 drops Peppermint essential oil
  • 10 drops Cypress essential oil
  • Carrier of choice
Add Pine to your natural home care routine

Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To an 8 oz spray bottle, add:
  • 1 tsp Thieves Household Cleaner
  • 20 drops each Eucalyptus & Lavender
  • 10 drops each Tea Tree & Pine
  • Fill with distilled water and invert to gently mix.
Make DIY Scented Sachets to bring a fresh, spa-inspired aroma to any area of your home.
  • ½ cup Organic uncooked rice 
  • ¼ cup Epsom Salt
  • 1 cup Dried lavender buds 
  • Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
  • 20 drops each Lavender & Pine essential oil 
  • 10 drops Sage essential oil
    Step 1 - In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture.
    Step 2 - Spoon mixture into your muslin pouch.
    Step 3 - Place anywhere you want to add a fresh lavender scent.
    Step 4 - Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil
Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:
  • 1 cup Epsom Salt
  • ½ cup Fine Sea Salt
  • ½ cup Baking Soda
  • 30 drops total Pine + Lemon essential oils
  • Optional: 15 drops Thieves essential oil blend
  • Whisk together until all ingredients are well combined.
  • To use: add 2-3 Tbsp into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Make these DIY Cleaning Fizzies for the bathroom or kitchen:
  • 1 cup Baking Soda
  • ½ cup Citric acid 
  • ½ cup Cornstarch 
  • 4 teaspoons water
  • 20 drops each Lemon, Pine
  • 10 drops Thieves (optional)
  • 3 teaspoons V-6 Vegetable Oil Complex or other carrier
  • Ice cube tray or candy mold
    Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
    Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
    Step 3 - Pour liquids into the large bowl and mix together until combined.
    Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
    Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
    To Use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.
Make a DIY Carpet & Rug Freshener. To glass jar, add:
  • 1 cup Baking Soda
  • ½ cup Fine Sea Salt
  • 15-20 drops each Pine & Lemon
  • Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Diffuse

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the grounding, fresh scent of Pine!

Enchanted Forest - 5 drops Pine, 3 drops Northern Lights Black Spruce, 2 drops each Cedarwood & Vanilla
Fresh & Clean - 4 drops each Pine, Lemon, & Grapefruit
Good Vibes - 3 drops each Pine Tangerine, Sage, & Lavender 
Deep Breath - 4 drops each Eucalyptus Globulus & Pine, 3 drops Wintergreen
Sinus Saver - 3 drops each Pine, Eucalyptus Globulus, Dorado Azul, & Lemon

Join us in using Pine essential oil this month and beyond. Want to try Pine essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
 
 

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