- Is it restful?
- Do you toss and turn?
- Do you wake up ready for the day?
- Do you worry your way through the night?
- Are you relying on sleep aids that leave you groggy and affect your health?
- According to estimates, 50 million to 70 million people in the U.S. have ongoing sleep disorders.
- Women are 40% more likely to have insomnia than men are.
- 40% of people with insomnia may have a diagnosable mental-health condition.
- 79.4% of adults who take prescription sleep medication experience a residual effect such as oversleeping, feeling groggy, or having a hard time concentrating the next day.
- 94.8% of adults lose at least an hour of sleep to pain in a given week.
- 57.8% of middle schoolers and 72.7% of high school students get less than the recommended amount of sleep for their age.
- 30.8% of parents and guardians say their school-age children are not getting enough sleep with attention-deficit/hyperactivity disorder (ADHD) have mild to severe sleeping problems.
- Diffuse Peace & Calming and Cedarwood Oil every day in your home.
- Take at least one full minute to slow down and breathe it in.
- Put your phone in another room before going to bed each night. *
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
0 Comments