Cinnamon Bark Oil Spotlight - Oct 2021


Cinnamon Bark

Oil Spotlight for October

Cinnamon Bark essential oil has a warm, spicy aroma that is inviting, especially during the Autumn Season.


Cinnamon Bark cleanses the air, creates a warming sensation on the skin when applied topically, and contains antioxidants that help support the immune system and general wellness. Overall, it is a staple essential oil for every household.

Each month we focus on using an oil everyday to help us in accomplishing our goals. Join us in choosing a method of application and simply getting this oil on and around you every day in October. My goal is to use up an entire bottle for my personal use.

Cinnamon Bark AT A Glance

  • Has a warm, spicy, inviting aroma
  • Eliminates orders when used aromatically
  • creates a warming sensation when applied topically
  • Has the highest known ORAC value
  • Strong antioxidant
  • Part of the Botanical Family Lauraceae (Laurel family)
Native to Sri Lanka, Ceylon cinnamon, or true cinnamon, is a tall leafy bush that produces fragrant bark and leaves. A member of the laurel family, it is well know the world over as an aromatic culinary spice. Cinnamon Bark essential oil is steam distilled from the inner bark of the tree and has a warm, spicy aroma that evokes memories of the holidays when diffused.

Cinnamon Bark Vitality contains antioxidants and may provide immune and general wellness support when taken as a dietary supplement.

Note: Cinnamon Bark and Cinnamon Bark Vitality are the same essential oil, simply labeled differently to comply with FDA standards.

Key Constituents - Cinnamaldehyde


Cinnamon is loaded with powerful antioxidants, such as polyphenols. Antioxidants are a huge bolster to health since so much of our modern life can create oxidative stress in the body. In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking "superfoods" like garlic and oregano!

Antioxidants also help support the body's response to inflammation, which plays a role in almost all chronic diseases. Cinnamon can also support healthy cholesterol, blood sugar, and blood pressure levels - making it a wonderful tool for our health.

Check out these references:

Daily Habits with Cinnamon Bark

Dilute Cinnamon Bark with V-6 Vegetable Oil Complex and massage it on your feet for a warming massage that supports healthy circulation and tired muscles.


Add Cinnamon Bark to a daily Wellness Roller and use over the spine and lymph nodes daily. To a 10 mL roller, add:
  • 10 drops each Cinnamon Bark, Oregano, Frankincense, Lemon and RC or Raven
  • Fill with a carrier oil of choice
Add a couple drops of Cinnamon Bark to your favorite perfume roller for a warm, spicy undertone:
  • Joy + Tangerine + Cinnamon Bark
  • Jasmine + Neroli + Stress Away + Cinnamon Bark
  • Ylang Ylang + Lavender + Tangerine + Cinnamon Bark
Uses for Cinnamon Bark Vitality: 
  • Add a drop of Cinnamon Bark Vitality to your daily NingXia Red for an extra boost.
  • Elevate your fruit smoothie or green drink with a drop of Cinnamon Bark Vitality and benefit from its antioxidant properties. 
  • Add some spice to your coffee or tea. Add a drop or two of Cinnamon Bark Vitality to coffee grounds before brewing or add a drop to honey before stirring into warm tea or water. 
  • And you can use Cinnamon Bark Vitality in your baking recipes in place of ground cinnamon.
  • Take Cinnamon Bark Vitality as a dietary supplement to help support a healthy immune system.
Drop Cinnamon Bark oil onto pinecones, garlands, and other seasonal decor to create a simple passive diffuser.

Homemade Pumpkin Spice Latte:
  • 1 cup organic coconut or almond milk
  • 1.5 tbsp organic pureed pumpkin
  • 1 tbsp organic vanilla extract
  • 2-3 tbsp raw organic honey (optional)
  • 1 drop Cinnamon Bark Vitality essential oil
  • a pinch of nutmeg
  • 1/2 cup strong coffee or expresso (already brewed)
  • a pinch of cocoa powder
  • coconut whipped cream (optional)
    Combine milk, pureed pumpkin, and raw organic honey in a saucepan over medium heat until the coconut milk is bubbling and steaming. Remove from the heat and stir in vanilla, cinnamon, and nutmeg. Pour into the bottom half of a coffee cup, then pour in the coffee or espresso on top. Garnish with a dollop of coconut whip cream and a sprinkle of cacao powder.

DIFFUSE

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the warm, spicy scent of Cinnamon Bark with us this month!

  • Autumn Breeze: 3 drops Orange, 2 drops Cinnamon Bark, 2 drops Northern Lights Black Spruce, 1 drop Clove, 1 drop Nutmeg
  • Coffee Shop: 4 drops Stress Away, 3 drops Cinnamon Bark, 2 drops Tangerine
  • Pumpkin Spice: 3 drops Clove, 3 drops Cinnamon Bark, 2 drops Orange, 2 drops Nutmeg, 1 drop Ginger
Join us in using Cinnamon Bark essential oil daily to create great daily habits that support our overall health - physical, mental, and emotional.

Want to try Cinnamon Bark essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

NingXia Red Product Spotlight - Sept 2021

Lets Learn More

About NingXia Red!

It's no secret that we are crazy about NingXia Red, and here are all there reasons why. NingXia Red is a powerful antioxidant supplement drink made from wolberry puree, blueberry, plum, cherry, arena  and pomegranate juices, grape seed extract, Yuzu, Tangerine, Lemon and Orange essential oils, stevia and pure vanilla extract for flavor.


Besides the great taste, NingXia Red has some amazing health benefits. It has the highest known protection against the dangerous superoxide free radicals, as documented in the S-ORAC test conducted by Brunswick Laboratories.

Let's talk antioxidants. That word gets thrown around a lot as we discuss wellness, but what does it really mean? Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products), which can cause damage. Antioxidants act as "free radical scavengers" and hence prevent and repair damage done by these free radicals.

NingXia Red is rich in ellagic acid, polyphenols, flavonoids, vitamins, and minerals. In addition, it has 18 animo acids, 21 trace minerals, beta-carotene, and vitamins B1, B2, B3 and E. It is an excellent whole-food source of nutrients that gives energy and strength to the body without harmful stimulants. It also has an amazing low glycemic index of 11 that does not spike the blood sugar levels.

In Short, NingXia Red:
  • Supports a healthy immune system
  • Helps us be proactive against all the germs coming our way
  • Energy support
  • HUGE source of antioxidants
  • Support brain and join health
  • Support healthy hormone levels
  • Support healthy blood sugar levels
  • Can help curb sugar cravings
Why do we Love it?
Why are we so huge on our NingXia Red? Because, honestly, we're better people when we drink it. Sound a little far-fetch?

Think about it...
Do cars run better when fueled by the right gas? Why do we expect our bodies to run on second-rate, pressed, non-fuel? We get work out, our digestive systems get tired, our cells get dirty, and we need something we can assimilate quickly and easily to go to work. NingXia Red gives our bodies the boost we need.

Who should use NingXia Red? Everyone!
We love 2 ounces daily for kids and 2-4 ounces daily for adults.

Yummy Recipes:
NingXia Immune Booster - Fill a glass with the following
  • 1/3 full with organic apple juice (or water)
  • 1-2 oz NingXia Red
  • 1 tsp organic elderberry syrup (make your own and infuse it with essential oils!)
NingXia Spritzer - add to a glass and stir:
  • 1 can sparkling water in your favorite flavor
  • 1/3 to 1/2 bottle of kombucha
  • 2-4 oz NingXia Red
  • 1-2 drops citrus vitality oils (Lemon, Grapefruit, Orange, Lime, etc)

NingXia Lunchbox

Freeze your NingXia packets, then pack in your kid's lunchbox. Doubles as an ice pack! Add in a cute straw and its a fun and healthy lunchtime treat.

Join us as we boost our overall wellness and develop healthy daily habits with NingXia Red everyday this month. 

Want to try NingXia Red, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Tangerine Oil Spotlight - Sept 2021

Tangerine

Oil Spotlight for September

Tangerine essential oil has a sweet citrus scent that can create a happy, contented mindset when diffused. This versatile oil is wonderful for emotions, helps purify the air of odors, promotes healthy hair and skin, and smells wonderful in so many diffuser blends. Taken internally, it offers a fresh, sweet, citrus flavor and can provide digestive, lymphatic, and immune support. This is an oil we definitely want in our homes and in our bodies.


Each month we focus on using an oil everyday to help us in accomplishing our goals. Join us in choosing a method of application and simply getting this oil on and around you every day in September. My goal is to use up an entire bottle for my personal use.

Tangerine AT A Glance

  • Contains the constituents limonene, gamma-terpinene, and myrcene
  • Found in Dream Catcher, Joy, and Inner Child essential oil blends, as well as Relaxation Massage Oil
  • Cold pressed from the rind of the fruit, making the oil alkaline (not acidic)
  • Pairs well with most oils and blends
  • Combining Tangerine with White Angelica (we talked about it here) or Feelings Kit oils (and here) can improve your emotional outcome.

Tangerine + Oxidative Stress

Our bodies' cells produce free radicals during normal metabolic processes. However, cells also produce antioxidants that neutralize these free radicals. In general, the body is able to maintain a balance between antioxidants and free radicals. 

Sometimes, and especially in our ever-modernizing world, the balance tips towards excess free radical production. Several things contribute to this, but include inflammatory foods, emotional and mental stress, health conditions, infection, radiation, and environmental toxins. A large body of scientific evidence suggests that long-term oxidative stress contributes to the development of a range of chronic conditions.

Enter Tangerine essential oil (and other citrus oils). Tangerine essential oil contains limonene, a potential free radical scavenger. THIS IS HUGE! We have a powerful tool in our hands for supporting our bodies and upping the antioxidant potential.

Tangerine + Emotions

We just mentioned that Tangerine essential oil contains limonene, a potential free radical scavenger. This is important for our emotional health because less oxidative stress (less free radicals = less 'negative' emotions). Limonene also helps boost the mood and calm the central nervous system, making Tangerine a wonderful oils for soothing the emotions.

Tangerine can help promote feelings of calm and happiness, supporting learning and memory and calming nervousness.

Daily Habits with Tangerine

  • Dilute with a carrier oil and apply to your soles for happy feet and circulation.
  • Add to your car vent diffuser or a cotton ball stashed under the seats for an uplifting scent while you commute 
  • Give a glass of lemonade a twist by adding 1-2 drops of Tangerine Vitality.
  • Add 1-2 drops of Tangerine Vitality to your daily NingXia Red.
  • Add a few drops each of Tangerine and Tea Tree to your daily shampoo and massage into your scalp for a sweet, tingly sensation.
  • Use its cleansing benefits in your morning skin care routine for an added boost.
  • Apply it to your temples before study time or meditation to promote feelings of calm and focus.
Note: Avoid applying to skin that will be directly exposed to sunlight or UV light to prevent risk of photosensitivity.

DIFFUSE

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the soothing scent of Tangerine with us this month!

Join us in using Tangerine essential oil daily to create great daily habits that support our overall health - physical, mental, and emotional.

Want to try Tangerine, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Little Oiler Diffuser Recipes - Aug 2021

Little Oiler Diffuser
Recipes for August

This collection of diffuser blends has some of our favorites fo rate little oilers in our lives. From sleepy time blends to immune support to focused blends for school time, these oils are essential for our children and families!

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell divine - all at the same time! Join us this month as we diffuse these favorite blends to care for ourselves this month.

Check it - many of these recipes contain the Gifts with Purchase oils in August. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

Not sure what to do? Click here to get started.


As always, I'm here to support you!
Your Oily Girlfriend

Jennifer


Imagine a cool, dark room... twinkle lights in the corner.... white noise playing... and the scent of Lavender, Patchouli and Tangerine lulling you towards dream land. That's exactly what this blend evokes.

This combination is perfect for setting the stage for great sleep. Peace & Calming contains the beloved blue tansy, an oil that specifically helps calm the central nervous system.


Whether you are homeschooling, virtual schooling or in person schooling, this blend is a great one for school and work time for the adults too!

Rosemary is helpful for promoting focus, citrus oils are uplifting and help promote creativity. Try this soothing blend the next time you work, school or create.

Snuggle up with your little ones with this blend creating a warm, welcoming atmosphere. 

KidPower for calm, brave feelings
Frankincense for grounding and emotional connection
Tangerine for a little playfulness

These oils are wonderful for supporting the emotions and connecting with those you love.



Herbaceous, deep and clean, this combination of oils helps to open the airways and support the entire respiratory system. Lemon is a natural mucolytic and makes a green addition to this blend.

Diffuse at bedtime or anytime you need a little extra support.

We want the energy in our homes to be calm, loving, playful and inviting, and this combination of oils brings all those feelings.

The grounding vibes of Sacred Mountain, the woodsiness of Patchouli and the brightness of Tangerine and Lime pair perfectly for a great everyday blend. Plus, Sacred Mountain helps to release fear of the unknown, making it a powerful emotional toolbar all of us - especially our kids!

It's almost that time of year again! We want to start supporting our bodies before the winter months, and this blend is perfect for that.

Add these oils to the diffuser at bedtime, before and after school, camps and play dates to purify the air and support the immune and respiratory systems.


KidPower is a fan favorite with its vanilla creamsicle scent, so pairing it with Lavender creates a perfect calm and confident aroma.

Whether you need some help calming down to focus or settling into sleep, this combination will quickly become a favorite.


Whenever you need to find that inner magic (or help someone you love find it), this blend is perfect.

Citrus oils for creativity, Stress Away to connect to your calm center, and Joy for bringing out the inner love and light that we all carry! This blend is wonderful any time of the day, but we especially love it in the mornings.





As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use August's Gifts with Purchase - 2021

How to use your August
Gifts with Purchase

Do you ever see the monthly freebies Young Living so generously offers us, and wonder, "But what would I do with that?" Well, we've got you covered with these simple tips and DIYs for how to use the freebies.

Creating a natural home has never been easier. August's Gift with Purchase is all about a clean, green, natural home, and these simple tips, tricks and DIYs will have you (and your new one oasis) covered. Each item this month has been hand picked to elevate your home with plant-based, powerhouse products that you can feel good about for the whole family.

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
Thieves Dish Soap


When no way becomes hooray! Turn a hated chore into a pleasant experience with plant-based Thieves Dish Soap - now in an exclusive 16-oz size (not available for sale)
  • Add 1 tablespoon Thieves Dish Soap and a few drops of Lemon essential oil to a sink full of warm water before doing dishes.
  • Your dishes will be shiny and clean, and your task will be much more enjoyable.
Scrub up stone surfaces with this simple DIY. In a glass spray bottle, add:
  • 2 tablespoons of Thieves Dish Soap
  • 10 drops of Lavender
  • Fill with water, and clean!
Make a Stain Stick
  • 30 mL roller bottle (or empty 15 ml bottle with a roller ball for a half recipe)
  • fill just under half with Thieves Dish Soap
  • Add 10 drops Lemon essential oil
  • fill remainder with Thieves Household Cleaner
  • Use to spot treat any stains before washing
Give your scalp some TLC with this DIY Clarifying Shampoo & Scalp Treatment. Use an empty Thieves Dish Soap Bottle (or other squeeze bottle to allow you to target the scalp) and add:
  • Fill 1/3 with Thieves Dish Soap
  • Fill 1/3 with Thieves Household Cleaner
  • 10 drops Lavender
  • 10 drops Tea Tree
  • 10 drops Rosemary
  • fill with water and gently invert to mix well
  • To use, simply wash per usual or to target the scalp or needed areas, use the dish soap to apply to desired areas, then gently massage in well. Let sit for a few minutes before rinsing. 
Pre-treat stains on laundry with Thieves Dish Soap. Simply add the dish soap directly to the stain rub gently and let sit.
Lushious Lemon 
Essential Oil BLEND

This take on one of our tried and true oils is a new favorite for sure! Lemon meets Lemon Myrtle, Ylang Ylang, Spearmint, and Eucalyptus Globulus for a perfect mix that is bright, fresh, and clean.

Place Lushious Lemon infused cotton balls in the refrigerator, bathroom drawer, or trash can. This method (or diffusing) is better and more versatile than any candle.

Add some sunshine to your cleaning. Whip up a Lushious Lemon Cleaner. To a 16 oz glass spray bottle, add:
  • 15 drops Lushious Lemon essential oil blend
  • 1-2 capfuls Thieves Household Cleaner
  • Fill with water and gently invert to mix
  • Use on all surfaces
Upgrade your kitchen & bath scrub with a lemon-y twist. To a glass jar (such as the exclusive amber bottles below), add:
  • 1/2 cup Baking Soda
  • 10 drops Lushious Lemon essential oil blend
  • 1-2 tablespoons Thieves Household Cleaner
Whip up a simple mattress & upholstery spray with a lemony twist. To an 8 oz spray bottle, add:
  • 1 teaspoon Thieves Household Cleaner
  • 10 drops Lushious Lemon oil blend
  • Fill with water
  • Spray on upholstered surfaces to refresh as desired.
Give your shower a citrus-y boost with a DIY Lushious Lemon Shower Steamers.
  • 1 cup baking soda
  • 1/4 cup to 1/3 cup distilled water
  • 25 drops Lushious Lemon oil blend
  • 1 silicone mold
    Step 1 - Add the baking soda to a glass mixing bowl and add 1/4 cup distilled water to the consistency of damp sand. Add water if needed.
    Step 2 - Add essential oil and continue to stir until well mixed, then scoop into a silicone mold. Use the back of a spoon or your fingers to compress the mixture to ensure there are no air pockets.
    Step 3 - Allow to dry in molds overnight. Once completely dry, remove from the molds and store in a glass jar.
    To use: Place the steamer your shower floor (out of direct water flow) and inhale the bright scent of Lushious Lemon.
Create your own unique bath gel. Simply add Lushious Lemon oil bend to Young Living's Bath and Shower Gel Base for a unique scent that the convenientional stores can't beat.

Diffuse this bright, happy blend in all the rooms in your house (or in your office, car, etc.).
Lemongrass Essential Oil

Create a refreshing linen spray. To an 8 oz glass spray bottle, add:
  • 20 drops Lemongrass essential oil
  • 10 drops each Lavender & Tangerine (optional
  • Fill with water and spritz over linens, towels, clothes - anything really!
Clean with a citrus-y queen. Enjoy cleaning with this bright scent! After turning on some music, add 3-4 drops to a sink full of dishes, a load of laundry, or an all-purpose cleaner.

Freshen up your laundry game by adding a few drops of Lemongrass to wool dryer balls (about 2 drops per ball) for fresh smelling laundry. Take it a step further and make a simple Laundry Scent Booster. To a glass jar with a lid, add the following:
  • 1 cup epsom salt
  • 1/2 cup sea salt (or more epsom salt)
  • 1/2 cup baking soda
  • 20-30 drops Lemongrass (add in Lavender, Rosemary, Tangerine, Peppermint or other oils as desired)
    Combine all the ingredients well. Let it sit to air dry a bit and then cover.
    To use - add 2-3 tablespoons of the mix directly to the load.
Freshen up any room. Diffuse Lemongrass for a quick way to chase away musty smells, refreshing and renew.
  • Laundry Day Blend: Lemongrass + Lavender + Tangerine + Rosemary
  • Citrus Shine: Lemongrass + Lemon + Tangerine
  • Garden Breeze: Lemongrass + Rosemary + Peppermint
  • Orchard Stroll: Lemongrass + Bergamot + Grapefruit
Thieves Wipes

Get rid of grime. When your travel agenda looks a little more planes and trains and less automobiles, use these wipes to spruce up public spaces with one swipe. Use these convenient wipes to clean:
  • Cell phones, e-readers, tablets, remotes
  • Kids toys and games
  • Glassware or mugs in hotel rooms
  • Car door handles, consoles, and carseats
  • Hands after touching menus, stair railings, anything grimy
Clean up messy fingers with these plant-based wipes or give your work desk a post-lunch pampering with a quick wipe down.

Clean little hands quickly at the end of the school day by stashing Thieves wipes in the car or in their backpacks.

Wipes dried out? Simply mix together 1/2 teaspoon Thieves Household cleaner with 2 tablespoon of water and pour over the wipes as needed.
Thieves Foaming Hand Soap

Double up on cleaning and self-care. Clean hands don't have to be dry hands. Show your hands some love with Thieves essential oil blend, tea plant extract, and aloe. Want a little more?
  • Add 10 drops of Cedarwood or Frankincense to each bottle
  • Following washing with Lavender Hand and Body Lotion.
Don't clean up with toxic chemicals. Instead, turn to this Thieves, Lemon, and Orange-infused hand soap for a sudsy, skin-softening dream. Keep on at every sink or gift one to a friend.

Add Thieves Foaming Hand Soap to your next housewarming or host/hostess gift.
  • Thieves Foaming Hand Soap + a lovely dish towel tied together with a sprig of rosemary
  • Thieves Foaming Hand Soap + fresh flowers from your garden
  • Thieves Foaming Hand Soap + a small diffuser + your favorite diffuser blend
  • Thieves Foaming Hand Soap + a bamboo dish brush tied together with twine
Pro tip: keep the white plastic top in case you need to travel. Simply remove the pump top and replace the white lid for easy packing.
Amber Dish Soap Bottle

Create your own concoction and use this amber dish soap bottle as the perfect holder for your superstar solution.

Add any of the following to your Thieves Dish Soap for a boost:
  • Lemon
  • Peppermint
  • Lemongrass
  • Eucalyptus
  • Cinnamon Bark
  • Rosemary
  • Tangerine
  • Any combination you like!
Do it all with dish soap. In this gift with purchase-exclusive amber bottle (not available for sale), combine dish soap with Thieves Household Cleaner, vinegar, and water and scrub on walls to remove spots. For a DIY Spot-Removing Cleaner (16 oz):
  • 1/4 cup Thieves Household Cleaner
  • 2 tablespoons Thieves Dish Soap
  • 1/4 cup white Vinegar
  • 10 drops Lemon essential oil
  • water
Amber Foaming 
Hand Soap Bottle

Class it up with glass. For a fancy feeling in your bathrooms, add your favorite foaming hand soap to this gift with purchase-exclusive amber foaming hand soap bottle (not available for sale). We love the Lushious Lemon Blend or you can make your own. For a DIY Foaming Hand Soap:
  • 2 tablespoons liquid Castile soap (eg Dr. Bronner's unscented)
  • 10-15 drops essential oils (Thieves, Lemongrass, Lushious Lemon, Lavender, Peppermint are some favorites)
  • Fill with distilled water leaving an inch at the top  to ad the lid. Gently invert to mix.
Whip up a DIY blend or fill this amber bottle with Thieves Foaming Hand Soap for a housewarming or host gift that anyone would love.
Desert Mist Diffuser

Infuse your life with amazing aromas with this crowd favorite diffuser. Create your own blends or find lots of favorites in each monthly Diffuser blend blogs. It's easy to search by oil, season or even need.
  • Good Morning Blend: Lemon + Peppermint + Tangerine
  • Mind At Ease Blend: Lavender + Grapefruit + Stress Away + Tangerine
  • Sugar Cookes Blend: Stress Away + Cinnamon Bark or Thieves
  • Zen Place Blend: Patchouli + Lavender + Tangerine + Northern Lights Black Spruce
  • Sweet Dreams Blend: Lavender + Cedarwood + Northern Lights Black Spruce
Dream up new decor. Looking for a little house makeover? Start with this diffuser - its beautiful, elegant design that looks like a Moroccan trellis pattern is the best place to start.

Looking for a thoughtful gift? Share this beautiful diffuser with someone you love.
  • Desert Mist Diffuser + Lavender, Grapefruit + Tangerine essential oils
  • Desert Mist Diffuser + two of your favorite blends pre-made in dropper bottles
  • Desert Mist Diffuser + Thieves, tangerine essential oils
  • Desert Mist Diffuser + Lavender essential oil + an eye mask
Now that you know how to use these Free with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use July's Gifts with Purchase - 2021

How to use your July
Gifts with Purchase

Do you ever see the monthly freebies Young Living so generously offers us, and wonder, "But what would I do with that?" Well, we've got you covered with these simple tips and DIYs for how to use the freebies.

The action-packed time of year is here and we have you covered. Create impactful morning and evening routines with July's Gift with Purchase. These simple DIYs, tips and tricks will have you ready for anything that comes your way.

Be sure to tag us @oilisliving on Instagram when you use these ideas or graphic so we can see!

Gentle Baby
essential oil Blend

Make a Simple Linen Spray
  • 10 drops each Gentle Baby and Lavender
  • Splash of alcohol-free witch hazel
  • Fill a 2 oz glass spray bottle with filtered water
Make a New Mama Roller
This is a lovely gift to help new moms with all the overwhelming feelings and promote bonding with the baby.
  • 20 drops Gentle Baby
  • 10 drops Lavender
  • 5 drops Joy
  • Fill a 10 mL roller with a carrier oil of choice
Make a Hello World newborn roller to gift with your New Mama Roller
  • 5 drops Gentle Baby
  • Add carrier of choice in a 10 mL roller bottle
Diffuser Blends: Invite the scent of the ocean breeze or bring a little bit of calm anytime of day with these blends!
  • Seaside: Gentle Baby + Lavender + Spearmint
  • All is Calm: Gentle Baby + Frankincense
  • Mama's Love: Gentle Baby + Tangerine + Lavender
KidScents KidPower
Essential Oil BLEND

Apply KidScents KidPower to wrists, back of neck, over the heart for a creamsicle-scented boost of bravery and calm anytime of day. This is especially great before school, dental and doctor appointments or anything that brings the belly butterflies.

Create a Calm & Collected Roller
  • 30 drops KidPower
  • 20 drops Lavender
  • Fill a 10 mL roller bottle with a carrier of choice
Create a Calm & Collected Linen Spray to help little ones prepare for bedtime
  • 30 drops KidPower
  • 20 drops Lavender
  • A splash of witch hazel
  • Fill a 2 oz glass spray bottle with filtered water
  • Spritz sheets, pajamas, stuffed animals, blankets, etc
Diffuser blends - Invite in a sense of bravery and calm with these diffuser blends.
  • Everyday Magic: KidPower + Tangerine+ Lavender
  • Shine Bright: KidPower + Tangerine + Frankincense
KidScents Unwind

KidScents Unwind is specially formulated for children to help promote a calm and relaxing state, reduce restlessness, and improved focus and mental clarity at home and in the classroom. Magnesium, L-theanine and calming essential oils combine with other natural ingredients to help your little ones sleep soundly.

Empty contents of 1 packet into mouth to dissolve or mix with water and drink before bed.

Create a Bedtime Routine
  • Fill diffusers with SleepyIze or Gentle Baby
  • Take a KidScents Unwind packet
  • Roll on your favorite bedtime oil - SleepyIze, Gentle Baby, Lavender or Tranquil
  • Set the tone with white noise, a cool temperature, and a dark space
KidScents SniffleEase 
Essential Oil Blend

Breathe easily with this simple Chest Rub
  • 20  of SniffleEase
  • 1/4 cup coconut oil
  • Gently melt the coconut oil in a hot water bath
  • Set it aside to cool a while before adding the SniffleEase
  • Rub a little on the chest to support your little's breathing
For children 2 and older, simply add a roller top to the bottle and apply
  • Massage onto feet and chest before bedtime
  • Roll along the chest and spine as desired for opening up the airways
Make relaxing bath salts that are perfect when someone is battling the sniffles!
  • 20 drops of SniffleEase
  • 1/4 cup epsom salts
  • Mix and add to bath water (or a foot bath)
Diffuse this calming blend when the sniffles and stuffiness show up to soothe airways naturally and release discomfort.
  • Breathe Easy: SniffleEase + Frankincense
  • Soothe: SniffleEase + Thieves + Lemon
KidScents SleeyIze 
Essential Oil Blend

Drift off to sleep while diffusing this calming blend of Lavender, Gernanium, Roman Chamomile, Bergamot and other essential oils. Diffuse alone or pair with Lavender, Tangerine, Roman Chamomile or Patchouli.

Set the scene for a calm nighttime routine. For children 2 and over, simply add a roller top to the bottle to apply. Roll along the spine, the forehead or on the bottom of the feet before bed.

Make a Sweet Dreams Linen Spray
  • 30 drops SleeyIze
  • 20 drops Lavender
  • A splash of witch hazel
  • Fill a 2 oz glass spray bottle with filtered water
  • Spray on linens, pajamas, movies, stuffed animals, etc before bed
Make a Sweet Dreams Massage Oil
  • 30 drops SleeyIze
  • 20 drops Lavender
  • Fill a 2 oz dropper bottle with a carrier oil of choice
  • Use to massage arms, legs, and feet before bed
Create a relaxing, spa-like atmoshpere
  • Mix 20 drops of SleepyIze with 1/4 cup epsom salt and add to warm bath water
  • Close the door to let the steam and heat create a cozy environment
  • Turn on the diffuser with SleepyIze or Gentle Baby or other calming blend
  • Follow this relaxing bath with a massage of coconut oil and SleepyIze
KidScents Owie
Essential Oil Blend

Add a roller top and apply Owie directly to the skin to soothe any owies after play. Never stings!

Make an Owie Spray
  • 30 drops KidScents Owie
  • 15 drops Copaiba
  • Fill a 2 oz stainless steel spray bottle with fractionated coconut oil
  • Spray owes as needed
Add a few drops of KidScents Owie to Rose Ointment for a natural remedy for owies. Ditch the OTC cream and grab KidScents Owie instead.

Make your own Owie Cream
  • 2 tbs coconut oil
  • 2 tbs shea butter
  • 50 drops KidScents Owie
  • 20 drops Copaiba
  • Melt coconut oil and shea butter over warm heat. Allow to slightly cool (but not harden) and the add essential oils.
  • Mix well and allow to harden.
  • Use as desired. Store Owie Cream in the refrigerator for a cool, soothing sensation and to maintain consistency.
Stock your Survival Kit
  • KidScents Owie, SniffleEase, and TummyGize
  • DIY Owie Spray
  • Fun bandages
  • Mineral Sunscreen
  • Insect Repellent
Now that you know how to use these Free with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for July 2021

The July Essentials are Here!
What should I order?


For the month of July, we are focusing on all things personal care to show ourselves some love and help us move towards our health goals. Here are a few items we are using this month and beyond to support our physical, mental and emotional health everyday.


Lavender Mint Clarifying Shampoo - for beautiful, healthy hair
Frankincense essential oil - for glowing, healthy skin
Valor Bar Soap - to add some zen to your daily routine
C-B-D Beauty Boost - the ultimate in skin
Sulfurzyme Capsules (or Powder) - for happy hair, skin, and nails
Lavender Lip Balm - the best lip balm around


Lavender Mint Clarifying Shampoo


Healthy hair depends a lot on what and how we cleanse it. The Lavender Mint Clarifying Shampoo is minty and invigorating and perfect for all hair types. The scent promotes feelings of calm and clarity, and nourishing ingredients promote beautiful, healthy hair.


Frankincense Essential Oil

Frankincense essential oil has long been known for its incredible grounding and healing properties and carries huge historical and spiritual significance. Frankincense has been used in religious rituals for over 3,000 years. It has been know to enhance immunological function, beautify skin, and increase spiritual awareness. This oil is a must-have for every home because of its versatility. 

Lean more about Frankincense essential oil in my Oil Spotlight of the Month post.

Valor Bar Soap

Love your skin and elevate the everyday with Valor Bar Soap. Ground yourself with nature and the woodsy smell of Valor while you get ready for the day ahead or wind down at the end of the day. The nourishing formula cleanses without drying out the skin and the scent is incredible.
CBD Beauty Boost

Your skin is your largest organ, and the state of your skin can tell you a lot about your body's needs. Your skin is exposed to everything the day brings - heat, cold, sun, wind, environmental toxins, household toxins, and more. So we need to do everything we can to show our skin (and our bodies) some TLC.

CBD Beauty Boost contains a combination of pure, potent CBD, tamanu oil, grapeseed oil, and rose essential oil for a truly luxurious experience.

For more, including a great DIY Beauty Serum, check out the July's Ditch & Switch blog.
SulfurZyme

If you have skin, hair, nails, or joints (and we hope you do), you are likely not getting enough of this compound. Weak and brittle nails, hair that doesn't grow or isn't healthy, joints that are painful and skin issues can all be giant billboard signs telling you that you need more nutrition in this area. Skin that is ultra sensitive to the topical use of oils can be another telltale sign. This one supplement (capsules or powder) can do so much to help you benefit from everything else you are doing with your oils to increase your health.


To learn more, check out the July Supplement Spotlight post.
Lavender Lip Balm

A daily must have! This is our favorite lip balm, and it doubles as a carrier stick when in a pinch! Apply to lips, cheeks, noses, any part of the skin that needs a little TLC. We like to keep one in our bag, one by the bed and one in the bathroom.

Want to try the essentials for July (Lavender Mint Clarifying Shampoo, Frankincense essential oil, Valor Bar Soap, C-B-D Beauty Boost, Sulfurzyme Capsules (or Powder), Lavender Lip Balm), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Frankincense Oil Spotlight - July 2021

Frankincense

July's Oil Spotlight


Frankincense essential oil has long been know for its incredible grounding and healing properties and carries huge historical and spirtual significance. This oil is a must-have for every home because of its versatility.

Frankincense AT A Glance

Frankincense has been used in religious rituals for over 3.000 years. It has been know to enhance immunological function, beautify skin, and increase spiritual awareness.

  • Promotes the appearance of healthy-looking skin
  • May help reduce the appearance of uneven skin tones
  • Has a sweet, honey-like and woody fragrance fresh, floral aroma that pairs well with many other oils

Key Constituents

Alpha-pinene, Limonene, Sabinene, Beta-caryophyllene, Alpa-thujene, Incensole

Background

Frankincense is mentioned in one of the oldest know medical records, the Ebers Papyrus, which dates back to the the 16th century BC. It is a very versatile oil that has been used for everything under the sun and was valued even more than gold during ancient times. 

Want a little more? Go to PubMed and search for Frankincense. You can type "frankincense and ___" using whatever issue you'd like to search.

Frankincense & Emotions from Eryn Jones

Frankincense is helpful for releasing feelings of anger, entanglement, and abandonment. This sentiment in feeling form can mean you fell so dependent on or entangled with someone else's opinion or thoughts about you that anything they do makes you angry and triggered. In Releasing Emotional Patterns with Essential Oils, Dr. Mein says that the alarm point for this is the "ego-point", which is the center of your chest.

If a particular relationship is extra hard, the way out of it is to Surrender and Detach, standing your own power and security. Frankincense can help you get there.

Here's how to use it for releasing stuck emotions related to this:
  • Rub Frankincense over the center of the chest whenever you feel that deep, angry feeling, or when you chest hurts from emotional struggles.
  • Say statement like "I am grounded" or "I stand in my power".
  • Inhale Frankincense until you feel something shift and that burden in your chest gets lighter.

Daily Habits with Frankincense

  • Add Frankincense to your DIY Glow Serum or favorite moisturizer for antioxidant and anti-aging support
  • DIY Glow Up Serum
  • Roll Frankincense along the underneath and around the breasts daily to support overall health.
  • Apply a drop of Frankincense to the crown of the head before meditation or yoga.
  • And a drop of Frankincense Vitality to your daily Ningxia Red to capitalize on the incredible immune and antioxidant effects.
  • Add Frankincense to your wellness roller for immune and antioxidant support
  • DIY Wellness Roller

DIFFUSE

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the grounding scent of Frankincense this month!

Join us in using Frankincense oil daily to create daily habits that support our overall health - physical, mental, and emotional.

Want to try Frankincense, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

CBD Beauty Serum Ditch and Switch - July 2021

CBD Beauty Serum

July Ditch & Switch


As the gatekeepers of our home we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families! 

Join us as we detox our beauty routine and ditch drugstore (or makeup counter) beauty serums for Young Living's CBD Beauty Boost.


Why we love Young Living's CBD Beauty Boost
  • Infused with rose essential oil
  • Helps reduce the appearance of redness, fine lines, and wrinkles
  • Helps calm and soothe skin
  • Moisturizes skin
  • Boots skin's natural glow
  • Ideal for all skin types
  • Meets Young Living's Seed to Seal quality standards
Love your Skin
Your skin is your largest organ, and the state of your skin can tell you a lot about your body's needs. Your skin is exposed to everything the day brings - heat, cold, sun, wind, environmental toxins, household toxins, and more. So we need to do everything we can to show our skin (and our bodies) some TLC.

Sadly conventional products are chock full of synethic ingredients that wreak havoc on the body, especially over time, disrupting hormones, causing allergies (often low-level so we barely notice), and filling our systems with chemicals that cause damage over time.

Switching from conventional to chemical-laden beauty products is a great, simple step in the right direction. Young Living products contain NO synthetic ingredients. NO hormone disruptors. NO artificial colorings. And you can bet that every ingredient is used is of the highest quality.

Nature's Ultra CBD products are crafted using a blend of high-quality CBD isolate and Young Living essential oils. These world-class ingredients combine to form Young Living's exclusive Smart Spectrum CBD. The Beauty Boos contains a combination of pure, potent CBD, tamanu oil, grapeseed oil, and rose essential for a truly luxurious experience. In fact, its so luxurious that each dropper contains the essential oils from on e full Damask rose.

This blend of CBD, rose essential oil, tamanu oil, and grapeseed oil works to maintain an even tone and reduce the appearance of fine lines and wrinkles. Just one daily dropper of this Smart Spectrum blend will moisturize your skin and promote a youthful glow. Nature's Ultra CBD Beauty Boost is ideal for all skin types, so no matter what your needs are, CBD Beauty Boost can help!

Key Ingredients
  • CBD - pure potent CBD with 0.0% THC
  • Rose Essential Oil - beautiful, luxurious floral oil that beautifies, soothes, and moisturizes the skin to promote a youthful apperance
  • Tamanu Oil - smooth, nutty oil rich in fatty acids to improve the appearance of the skin and promote an even skin tone
  • Grapeseed Oil - oil rick in omega-6 fatty acids and antioxidants to absorb quickly without leaving the skin feeling oily
To Use
  • Add 1-2 droppers to your hand and apply evenly to your face, neck, chest, or anywhere you could use a moisturizing boos. For best results, shake well before using and mix with your favorite Young Living beauty products.
  • Make a DIY Beauty Serum and use moving and evening.
DIY Glow Up Serum
This is the ultimate in skin care and rivals any of the high-end beauty serums and products, yet it is completely plant-based and natural.
  • 20 drops Frankincense and Myrrh
  • 10 drops Blue Tansy
  • 10 drops Royal Hawaiian Sandal (for dry skin), optional
  • 5 drops Lavender (for oily skin), optional
  • 5 droppersful CBD Beauty Boost
  • Carrier oil of choice (jojoba oil for normal to mixed skin, argan oil for dry skin, hazelnut oil for oily skin)
Join us this month as we overhaul our skincare routine and truly treat ourselves and our skin to the most incredible serum on the market.

Want try CBD Beauty Boost, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use June's Gifts with Purchase

How to use your
Gifts with Purchase

Do you ever see the monthly freebies Young Living so generously offers us, and wonder, "But what would I do with that?" Well, we've got you covered with these simple tips and DIYs for how to use the freebies.

 The sun is here and we couldn't be more excited! Get ready for all your summer adventures with June's freebies - Citronella, Aroma Siez, Eucalyptus Globulus and Peace & Calming. These simple DIYS, tips and tricks will have you ready for anything this summer may bring. 
And remember - you can always pop the oils into your diffuser for added benefits!
Citronella essential oil

Make a DIY Outdoor Pest Spray
  • 30 drops Citronella
  • 20 drops each Rosemary, Tea Tree, Myrtle, Geranium, Lemongrass
  • Splash of alcohol-free witch hazel
  • Fill with filtered water or fractionated coconut oil (per your preference)
  • Spritz it at sporting events, while camping or anytime you want to enjoy the outdoors annoyance free.
Make Citronella Beeswax Candles
  • Natural beeswax pellets
  • Organic coconut oil (optional) - 1 tsp per jar
  • hemp wicks, wick sticks & a wick centering device
  • glass jars
  • 75 drops Citronella essential oil
Set a wide, shallow dish on the stove with water and heat to medium-low, very gently boiling. While the water heats, prepare your jars by adding a stick to the metal ring of the wick and press firmly into the middle of the bottom of your glass jar. Align the wick holder on the top of the jar to keep the wick from moving to one side.

Pour about 1/3 of the jar full of beeswax pellets, then add 1/2 tsp coconut oil. Repeat the layers, finishing with the beeswax to near the op of the jar. As you fill the jars, make sure that the wick remains in the center. The coconut oil is optional but helps to slow the burning of the beeswax so your candles will last longer.

Once the water is boiling gently, place your jars in and allow the wax and coconut oil to melt. Add more beeswax pellets as needed as the wax melts and naturally lowers.

Once the wax is melted, remove from the water bath and place on a baking rack to cool. Add essential oils, dropping them all around the wax. Allow the wax to cool and harden, then enjoy!

Diffuser Blends - Diffuse this summertime staple on your porch, patio or even camping with a rechargeable diffuser!
  • Patio Weather: Geranium + Citronella
  • Mimosa: Citronella + Tangerine + Lime
  • Herb Garden: Citronella + Lavender + Rosemary
  • Summer Breeze: Citronella + Lemongrass + Tangerine
Add a twist to your summer essentials with a DIY Sun Cream
  • One tube of YL Mineral Sunscreen SPF 50
  • 8 oz fractionated coconut oil
  • 40 drops Citronella
  • 20 drops Lavender
  • 20 drops Carrot Seed
  • Add to a continuous spray bottle and shake well to combine. Apply generously before heading out into the sun!
Eucalyptus Globulus essential oil

Up your laundry game. Add this oil to dryer balls for fresh crisp laundry.

Make a DIY Washing Machine Cleaner. Did you know you are supposed to clean your washing machine regularly to avoid mildew buildup? These recipes are perfect for that.

For a Front Loading Washing Machine
  • 2 tbs borax or natural oxygen bleach
  • 2 tbs washing soda
  • 2 cups white vinegar
  • 20 drops Eucalyptus Globulus and Tea Tree each
Remove the tray dispenser and allow it to soak, fully submerged in hot water. Once the residues are softened, scrub them off with an old toothbrush. Rinse the tray with fresh water, and put it back into the machine. If the tray doesn't have a release button, then pour some vinegar in the tray and scrub with a toothbrush.

Put washing soda and borax into the empty drum. Put the washing machine on the hottest setting, and use the most about of water. If the machine has a cleaning cycle, then use that setting. Check the manufacturer's instructions for the machine to see if your model recommends putting the powder in a certain dispenser instead.

After the cycle is finished, pour the vinegar, and the essential oils into the liquid dispenser on the tray. Run another cycle on hot, or cleaning cycle if that machine has that option.

Use a microfiber cloth with vinegar solution to wipe the outside of the machine, the inside of the door, and the seal around the door.

For a Top Loading Washing Machine
  • 1/2 cup borax or natural oxygen bleach
  • 1/2 cup washing soda
  • 1 quart white vinegar
  • 20 drops Eucalyptus Globulus and Tea Tree each
Add borax and washing soda to a full drop of hot water and wash on a heavy duty or cleaning cycle. When the cycle is done, add vinegar and essential oils to the drum. Run another hot water cycle. Let it agitate for a few minutes, let the vinegar water solution sit for 30-60 minutes before finishing the cycle.

While the vinegar is sitting in the machine, dip a clean microfiber cloth into the water and use it to clean the outside of the machine. Also, be sure to clean under the lip where the drum is Clean the dispensers to remove hair, dirt, soap, and other grime. An old toothbrush can help for stubborn areas. Remove and clean the filter in the bottom with hot, soapy water or vinegar.

DIY Mattress & Upholstery Spray
Make a mattress and upholstery spray to freshen all the things - carpets, furniture, dog beds, mattresses, anything really!
  • 1 tsp Thieves Household Cleaner
  • 15 drops each: Lavender, Tea Tree, Eucalyptus
  • 5 drops Peppermint
  • Filtered water in an 8 ounce glass spray bottle
Diffuser blends - Using Eucalyptus Globulus essential oil for a scent that will remind you of a summer day in the garden.
  • Wildflowers: Eucalyptus Globulus + Lavender + Joy
  • Spa Day: Eucalyptus Globulus + Rosemary + Lemon
  • Aveda: Eucalyptus Globulus + Rosemary + Tangerine
Freshen up your space. For a sunshine scent in the kitchen or bathroom, place a few drops on a cotton ball and put it int he bottom of the trash can before replacing the liner.

Aroma Siez essential oil blend

Enjoy some post-adventure aromatherapy. Combine a few drops of Aroma Siez with V-6 to boost a post-hike massage with this DIY Massage Oil.
  • 30 drops Aroma Siez
  • 20 drops each Peppermint, Copaiba, Lavender, Eucalyptus Globulus
  • Carrier of choice (V-6, coconut oil, jojoba oil, etc)
  • 4 oz pump bottle
Add Aroma Siez to epsom salt for an incredible bath routine that your muscles will thank you for by making these Raindrop Bath Salts:
  • 2 cups epsom salt
  • 1 cup Himilayan sea salt
  • 30 drops each: Aroma Siez, Oregano, Marjoram, Cypress, Thyme, Basil, Lavender, Peppermint, Wintergreen
  • Mix well. To use, scoop out about 1/2 cup of the mixture and run under warm water, adding more Epson salt if desired.
Up your wellness game with a Raindrop Roller:
  • 20 drops each: Aroma Siez, Oregano, Marjoram, Cypress, Thyme, Basil, Lavender, Peppermint, Wintergreen
  • 5 pumps Ortho Ease Massage Oil
  • Carrier of choice in a 10 mL roller bottle
  • Apply as desired over spine, both of feet, and/or lymph nodes. We suggest using every hour for acute needs.
Take a sensory journey on the go. Add a few drops of Aroma Siez to a car diffuser for a summer-ready scent between visit to the farmers market and the kids' swimming lessons.

Diffuser Blends - use these uplifting blend anytime of the day:
  • Perk Up: Aroma Siez + Lemon
  • Recharge: Aroma Siez + Lavender + Eucalyptus Globulus
  • Focused: Aroma Siez + Rosemary + Jade Lemon
Peace & Calming essential oil blend

Up your skin game. Take advantage of the blue tansy glow and add a drop of Peace & Calming to your nightly moisturizer. Whip up this simple DIY Beauty Serum to make it easier in a 2 oz dropper bottle:
  • 20 drops each of Peace & Calming and Frankincense
  • 10 drops Manuka
  • Carrier oil of your choice (jojoba, argon, fractioned coconut, etc)

Treat your pores. Make a soothing skin spray with 2 oz of water and 10 drops of Peace & Calming (optional 10 drops of Lavender) for an easy, sun-ready refresh when the weather gets a little too toasty.

Take a Tantrum Tamer roller for when your kids (or you!) feel the big emotions that are hard to handle.
  • 20 drops Peace & Calming
  • 10 drops each of Valor, Tangerine, and Pachouli
  • 5 drops Vetiver
  • Fill a 10 mL roller bottle with a carrier oil (jojoba, argon, fractioned coconut oil, etc)
Rest easy with this tried and true DIY Linen & Sheet Spray. Spray on blankets, sheets, movies, stuffed animals, pjs, etc.
  • 30 drops Peace & Calming
  • 20 drops Lavender
  • 10 drops Tangerine
  • Splash of which hazel
  • fill a 2 oz glass spray bottle with filtered water
Diffuser recipes: say good bye to your worries. Add Peace & Calming to your diffuser to wind down at the end of the day:
  • Drift Away: Peace & Calming + Lavender
  • Lullaby: Peace & Calming + Tangerine + Valor
  • Silent Nights: Peace & Calming + Vanilla
Now that you know how to use these Free with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

DIY - Relaxing Lavender Eye Pillow

Make this today!
DIY Relaxing Lavender Eye Pillows

These eye pillows are a fun DIY and are wonderful to have around the home! You can choose different fabrics or even change the essential oil, but we are partial to Lavender. They are also wonderful when you are experiencing head and neck tension or are needing a little extra TLC!

These eye pillows can be enjoyable just as they are, without warming or cooling. Place them over your eyes and breathe in to relax, relieve stress and help encourage restful sleep. Or you can use the hot or cold. To use cold, place in the freezer for about 20 minutes before use, or keep in the freezer between each use.

To use warm, carefully heat in the microwave for 10 second intervals. Be careful to not let it get too hot. Start with 10 seconds on one side and then flip and do 10 seconds on the other side. the flax seeds inside are great for holding onto heat for an extended period, and healthy will also release more scent oils from the lavender buds.

You will need the following for pillow:
  • 1/4 yard of fabric (you will have extra) Note - make sure the fabric is washed and dried before you begin
  • 1 1/4 cup flax seed
  • 3/4 cup dried Lavender buds
  • 20 or so drops Lavender essential oil
For each pillow, cut 2 layers of fabric measuring 4.5 inches by 10.5 inches. You'll want right sides facing out for frayed edges or right sides in for no frays. Begin by sewing alongside a long edge, making your way all mourned, with a 1/4 inch seam allowance. Be sure you leave one short edge open to fill the pillow.

Mix the Lavender buds, flax seed and a few drops of Lavender essential oil in a bowl, then fill the pillow bag until its mostly full. The measurements above should give you the perfect amount. Finally, sew the open edge closed containing the insides.

A few tips..
  • a lightweight fabric will help the smell diffuse better, think a medium weight linen or light cotton.
  • The amount of Lavender and flax seed can be played with. If you desire more buds, go ahead and increase that amount. If you want more flax, have at it.
  • Losing smell? Try cursing the bag in your hands to help more scent release.
  • Other essential oil options: 
Recipe adapted from tidbits-cami.com

Want to create these lovely eye pillows, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
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