Oils & Large Animals - July 2024

Essential Oils & Large Animals

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Essential oils can be a huge benefit to our animals! In fact, in a healthy environment, horses and other large animals come into contact with essential oils naturally as they graze, consume herbs, and scratch against trees. We can harness all that plant power to give them amazing tools for their health. Whether you need acute support for a specific need, daily maintenance for overall health, or want to prevent the bumps in the road, there are so many ways oils can help!

Oils & Large Animals at a Glance

  • Start by placing a drop of oil on your hands and allowing your pet to sniff.
  • Remember animals have heightened smell, so a little goes a long way. 
  • In general, large animals (horses, mules, donkeys, mini horses, etc.) will use the same dose or dilution as humans (it's directly on the oil bottle!), though there are always species-specific considerations. Diluting is never a bad choice! Dilute more and apply more frequently. 
  • Animals with fair or red coats or have a finer bone structure may require more dilution. Also, after applying an oil, stay with the animal for 15-20 minutes to observe any discomfort. If they try to lick it off, are upset or anything, use more dilution.
First-Aid Kit for Horses (or Other Large Animals)

  • Animal Scents Ointment
  • Purification, Peace & Calming
  • Tea Tree, Lavender, Helichrysum, Copaiba
  • Coconut oil for diluting
  • Mineral Essence, NingXia Red
  • Thieves Household Cleaner (for cleaning all the things!)
  • Epsom salts, wraps, adhesive bandages, etc.
Animal Scents Line

Using oils on and around your animals is absolutely ok when done correctly. In fact, Young Living has an entire animal care line that is perfect for our four legged, furry pals!

  • Animal Scents ParaGize Oil Blend
    A settling, cleansing blend of Ginger, Anise, and Peppermint essential oils great for any digestive needs. This relaxing, soothing blend can be applied to your pet's abdomen or diffused to support your pet with its comforting properties.
  • Animal Scents T-Away Oil Blend
    So many of our pets experience emotional trauma that can often leave them with debilitating needs. Animal Scents T-Away is our go-to for everything from storm anxiety to more complex emotional issues with our pets. Apply according to animal size, but in general apply 1 drop behind each ear to calm your pet.
The Three-Step System for Skincare

  1. Animal Scents PuriClean Oil Blend
    This is the first step in Young Living's three-part system to support pet recovery from minor scrapes and scratches. This prediluted blend refreshes and cleanses your pet's skin and prepares it for healing by moisturizing as well. PuriClean combines the skin-improvement properties of Patchouli, Mountain Savory, and other essential oils so that you can help your pet feel its best.
  2. Animal Scents Infect-Away Oil Blend
    This is step two of Young Living's three-part system to support your pet's skin healing. This prediluted blend includes Ocotea, Patchouli, Myrrh and other cleansing oils that help guard against harmful contaminants while supporting your pet's irritated coat or skin. Carefully apply according to the size and species of the animal. Additional dilution is recommended for smaller species. You can also put 8−10 drops in a 1-ounce spray bottle with distilled water for a quick skin-cleansing spritz. Best when used as part of a three-part system: PuriClean, followed by Infect Away, then Mendwell oil blend.
  3. Animal Scents MendWell Oil Blend
    This is step three of helping your pet heal and recover from minor scrapes and scratches. This prediluted blend supports your pet's natural healing process by soothing and moisturizing dry, sensitive, and distressed skin. Plus the aroma of Lavender, Frankincense, Geranium, and more creates an uplifting environment and promotes feelings of health and wellness for your pet.
Common Favorites for Pets

  • Fleas, ticks, and pests - Citronella, Tea tree, Citronella, Animal Scents Ointment
  • Aches, pains, and inflammation - SulfurZyme, NingXia Red, Helichrysum, Copaiba
  • Emotions and trauma - Frankincense, Peace & Calming, Stress Away, Lavender
Quick Tips for Applying Oils

  • Apply one drop of your chosen oil to your hands and rub them together.  Hold your pet or allow them to sit close to you and get used to them. Do not try to force them to smell your hands or hold them. Let the animal approach you, and if they show interest in the area that has the oils let them sniff/approach at their own pace. 
  • Try the ‘Petting Method'. Simply apply an oil to your hands and gently “pet” your animal. The animal's hair will actually carry oils down the hair follicle into the skin. Only apply oils to a small part of the animal's coat or body initially. The oils will get where they need to go!
  • Always start with 1 drop of essential oil, and apply more often versus using more drops.
  • In general, avoid the eye area, unless this area is one of need. According to Dr. Melissa Shelton, DVM, in this case you can use a very diluted ‘eye spritzer' (ex: up to 4 drops of Lavender in 120 mL water) to mist around the eyes.
Tips for Diluting Oils for Large Animals

  • When using an oil for the first time or for pets under 20 lbs it's best to dilute with a 1:4 ratio or more. That's one drop of essential oil to 4 drops of carrier oil (like V-6 or coconut oil).  Apply oil(s) mid-spine to the tail and down the rear legs. Once animals are familiar with oils, they can be applied to the neck, head, outer ears, front legs, and so forth.
  • Always dilute “hot” oils like Oregano, Peppermint, Thieves, etc. You can always add more oil, so dilute more and apply more frequently versus diluting less.
Veterinarian Infection Suggestion

This is a great recipe for large animals (adapted from the Essential Oil Animal Desk Reference).
  • 2 oz NingXia Red
  • 10-15 drops Oregano
  • 8-13 drops Mountain Savory
  • 8-10 drops Lavender, Lemon, & Peppermint combined
  • 5 drops each Frankincense, Copaiba, & Evergreen Essence
    Add to a 14 oz container and top with purified water. Mix well and drench the animal with the solution
Animals & Supplements

Our animals need the nutritional support of good quality supplements, just like we do! And the same way that we start supplementing to maintain good health before a need arises, we want to do this for our animal friends.

Enter NingXia Red, Mineral Essence, and SulfurZyme (Spotlight). These three really wonderful supplements form a baseline for your furry friends to help keep them healthy and active. Another really great thing to give your pest is digestive enzymes!

  • Adding a round of Life 9 (Spotlight) after antibiotics, oral use of antimicrobial oils, severe diarrhea, or an infection is a wonderful way to support a healthy microbiome for your pets!
  • MultiGreens is a wonderful supplement to include for immune support, viral infections, and neurologic support.
  • NingXia Red (Spotlight #1, Spotlight #2) is amazing for SO many things. For horses and large animals, 1-2 oz daily, up to 4 oz during injury.
Check out the other blog posts for our fur friends:
Want to get started using the Animal Scents products with your animal friends, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Oils & Farm Animals - July 2024

Essential Oils & Farm Animals

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Essential oils can be a huge benefit to our animals! In fact, in a healthy environment, animals come into contact with essential oils naturally as they graze, consume herbs, and scratch against trees. We can harness all that plant power to give them amazing tools for their health. Whether you need acute support for a specific need, daily maintenance for overall health, or want to prevent the bumps in the road, there are so many ways oils can help!

Oils & Farm Animals at a Glance

  • Start by placing a drop of oil on your hands and allowing your pet to sniff.
  • Remember animals have heightened smell, so a little goes a long way. 
  • In general, large animals (horses, mules, donkeys, mini horses, etc.) will use the same dose or dilution as humans (it's directly on the oil bottle!), though there are always species-specific considerations. Diluting is never a bad choice! Dilute more and apply more frequently. 
  • Animals with fair or red coats or have a finer bone structure may require more dilution. Also, after applying an oil, stay with the animal for 15-20 minutes to observe any discomfort. If they try to lick it off, are upset or anything, use more dilution.
First-Aid Kit for Horses (or Other Large Animals)

  • Animal Scents Ointment
  • Purification, Peace & Calming
  • Tea Tree, Lavender, Helichrysum, Copaiba
  • Coconut oil for diluting
  • Mineral Essence, NingXia Red
  • Thieves Household Cleaner (for cleaning all the things!)
  • Epsom salts, wraps, adhesive bandages, etc.
Animal Scents Line

Using oils on and around your animals is absolutely ok when done correctly. In fact, Young Living has an entire animal care line that is perfect for our four legged, furry pals!

  • Animal Scents ParaGize Oil Blend
    A settling, cleansing blend of Ginger, Anise, and Peppermint essential oils great for any digestive needs. This relaxing, soothing blend can be applied to your pet's abdomen or diffused to support your pet with its comforting properties.
  • Animal Scents T-Away Oil Blend
    So many of our pets experience emotional trauma that can often leave them with debilitating needs. Animal Scents T-Away is our go-to for everything from storm anxiety to more complex emotional issues with our pets. Apply according to animal size, but in general apply 1 drop behind each ear to calm your pet.
The Three-Step System for Skincare

  1. Animal Scents PuriClean Oil Blend
    This is the first step in Young Living's three-part system to support pet recovery from minor scrapes and scratches. This prediluted blend refreshes and cleanses your pet's skin and prepares it for healing by moisturizing as well. PuriClean combines the skin-improvement properties of Patchouli, Mountain Savory, and other essential oils so that you can help your pet feel its best.
  2. Animal Scents Infect-Away Oil Blend
    This is step two of Young Living's three-part system to support your pet's skin healing. This prediluted blend includes Ocotea, Patchouli, Myrrh and other cleansing oils that help guard against harmful contaminants while supporting your pet's irritated coat or skin. Carefully apply according to the size and species of the animal. Additional dilution is recommended for smaller species. You can also put 8−10 drops in a 1-ounce spray bottle with distilled water for a quick skin-cleansing spritz. Best when used as part of a three-part system: PuriClean, followed by Infect Away, then Mendwell oil blend.
  3. Animal Scents MendWell Oil Blend
    This is step three of helping your pet heal and recover from minor scrapes and scratches. This prediluted blend supports your pet's natural healing process by soothing and moisturizing dry, sensitive, and distressed skin. Plus the aroma of Lavender, Frankincense, Geranium, and more creates an uplifting environment and promotes feelings of health and wellness for your pet.
Common Favorites for Pets

  • Fleas, ticks, and pests - Citronella, Tea tree, Citronella, Animal Scents Ointment
  • Aches, pains, and inflammation - SulfurZyme, NingXia Red, Helichrysum, Copaiba
  • Emotions and trauma - Frankincense, Peace & Calming, Stress Away, Lavender
Quick Tips for Applying Oils

  • Apply one drop of your chosen oil to your hands and rub them together.  Hold your pet or allow them to sit close to you and get used to them. Do not try to force them to smell your hands or hold them. Let the animal approach you, and if they show interest in the area that has the oils let them sniff/approach at their own pace. 
  • Try the ‘Petting Method'. Simply apply an oil to your hands and gently “pet” your animal. The animal's hair will actually carry oils down the hair follicle into the skin. Only apply oils to a small part of the animal's coat or body initially. The oils will get where they need to go!
  • Always start with 1 drop of essential oil, and apply more often versus using more drops.
  • In general, avoid the eye area, unless this area is one of need. According to Dr. Melissa Shelton, DVM, in this case you can use a very diluted ‘eye spritzer' (ex: up to 4 drops of Lavender in 120 mL water) to mist around the eyes.
Tips for Diluting Oils for Your Farm Animals

  • When using an oil for the first time or for pets under 20 lbs it's best to dilute with a 1:4 ratio or more. That's one drop of essential oil to 4 drops of carrier oil (like V-6 or coconut oil).  Apply oil(s) mid-spine to the tail and down the rear legs. Once animals are familiar with oils, they can be applied to the neck, head, outer ears, front legs, and so forth.
  • In general, for animals over 20 lbs use a 1:1 dilution ratio.
  • Always dilute “hot” oils like Oregano, Peppermint, Thieves, etc. You can always add more oil, so dilute more and apply more frequently versus diluting less.
Veterinarian Infection Suggestion

This is a great recipe for large animals (adapted from the Essential Oil Animal Desk Reference).
  • 2 oz NingXia Red
  • 10-15 drops Oregano
  • 8-13 drops Mountain Savory
  • 8-10 drops Lavender, Lemon, & Peppermint combined
  • 5 drops each Frankincense, Copaiba, & Evergreen Essence
    Add to a 14 oz container and top with purified water. Mix well and drench the animal with the solution
Animals & Supplements

Our animals need the nutritional support of good quality supplements, just like we do! And the same way that we start supplementing to maintain good health before a need arises, we want to do this for our animal friends.

Enter NingXia Red, Mineral Essence, and SulfurZyme (Spotlight). These three really wonderful supplements form a baseline for your furry friends to help keep them healthy and active. Another really great thing to give your pest is digestive enzymes!

  • Adding a round of Life 9 (Spotlight) after antibiotics, oral use of antimicrobial oils, severe diarrhea, or an infection is a wonderful way to support a healthy microbiome for your pets!
  • MultiGreens is a wonderful supplement to include for immune support, viral infections, and neurologic support.
  • NingXia Red (Spotlight #1, Spotlight #2) is amazing for SO many things. For horses and large animals, 1-2 oz daily, up to 4 oz during injury.
Check out the other blog posts for our fur friends:
Want to get started using the Animal Scents products with your animal friends, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Oils & Dogs - July 2024

Essential Oils & Dogs

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If you are an animal lover, you know that they have hearts and souls that connect with ours so deeply that they become our family. And we want to give them the best – a wonderful life with love and connection and health! And essential oils are a key component of that. Check out these great tips, tricks, and guidelines for using oils on and around dogs!

Oils & Dogs at a Glance

  • Use the Animal Scents line for perfect oils and products for your dog
  • Start slowly by placing a drop of oil on your hands and allowing your pet to sniff.
  • Diffuse on intermittently to let your dog get used to the smell.
  • Remember dogs have heightened smell, so a little goes a long way.
  • Diluting is never a bad choice!
  • Supplements like NingXia Red (Spotlight #1, Spotlight #2), Sulfurzyme (Spotlight(great for larger breeds prone to inflammation!), and MightyZyme (Spotlight) are wonderful for dogs
Whether you are using oils for preventing or treating those pesky pests (hello Purification, Tea Tree, and Citronella), soothing cuts and scrapes and bites (Animal Scents trio!), adding essential nutrients to your pet's diet through supplements (NingXia Red, KidScents Mightyzyme, Sulfurzyme!), there are so many ways you can give your pets the best with the Young Living products you love!

Animal Scents Line

Using oils on and around your dogs is absolutely ok when done correctly. In fact, Young Living has an entire animal care line that is perfect for our four legged, furry pals!

  • Animal Scents ParaGize Oil Blend
    A settling, cleansing blend of Ginger, Anise, and Peppermint essential oils great for any digestive needs. This relaxing, soothing blend can be applied to your pet's abdomen or diffused to support your pet with its comforting properties.
  • Animal Scents T-Away Oil Blend
    So many of our pets experience emotional trauma that can often leave them with debilitating needs. Animal Scents T-Away is our go-to for everything from storm anxiety to more complex emotional issues with our pets. Apply according to animal size, but in general apply 1 drop behind each ear to calm your pet.
The Three-Step System for Skincare

  1. Animal Scents PuriClean Oil Blend
    This is the first step in Young Living's three-part system to support pet recovery from minor scrapes and scratches. This prediluted blend refreshes and cleanses your pet's skin and prepares it for healing by moisturizing as well. PuriClean combines the skin-improvement properties of Patchouli, Mountain Savory, and other essential oils so that you can help your pet feel its best.
  2. Animal Scents Infect-Away Oil Blend
    This is step two of Young Living's three-part system to support your pet's skin healing. This prediluted blend includes Ocotea, Patchouli, Myrrh and other cleansing oils that help guard against harmful contaminants while supporting your pet's irritated coat or skin. Carefully apply according to the size and species of the animal. Additional dilution is recommended for smaller species. You can also put 8−10 drops in a 1-ounce spray bottle with distilled water for a quick skin-cleansing spritz. Best when used as part of a three-part system: PuriClean, followed by Infect Away, then Mendwell oil blend.
  3. Animal Scents MendWell Oil Blend
    This is step three of helping your pet heal and recover from minor scrapes and scratches. This prediluted blend supports your pet's natural healing process by soothing and moisturizing dry, sensitive, and distressed skin. Plus the aroma of Lavender, Frankincense, Geranium, and more creates an uplifting environment and promotes feelings of health and wellness for your pet.
Common Favorites for Pets

  • Fleas, ticks, and pests - Citronella, Tea tree, Citronella, Animal Scents Ointment
  • Aches, pains, and inflammation - SulfurZyme, NingXia Red, Helichrysum, Copaiba
  • Emotions and trauma - Frankincense, Peace & Calming, Stress Away, Lavender
Quick Tips for Applying Oils

  • Apply one drop of your chosen oil to your hands and rub them together.  Hold your pet or allow them to sit close to you and get used to them. Do not try to force them to smell your hands or hold them. Let the animal approach you, and if they show interest in the area that has the oils let them sniff/approach at their own pace. 
  • Diffuse your oils on the intermittent setting. Always ensure the animals aren't initially locked in a room and can come and go freely. Your pets should be able to leave the room at any time if they choose. Don't start the diffuser right over where they sleep initially, but only after they are comfortable with diffusing. If the animals pace or look at the diffuser often, they could be uncomfortable with the scent so just allow them to leave the area or add more water to the diffuser to dilute the scent further.
  • Try the ‘Petting Method'. Simply apply an oil to your hands and gently “pet” your animal. The animal's hair will actually carry oils down the hair follicle into the skin. Only apply oils to a small part of the animal's coat or body initially. The oils will get where they need to go!
  • Always start with 1 drop of essential oil, and apply more often versus using more drops.
  • In general, avoid the eye area, unless this area is one of need. According to Dr. Melissa Shelton, DVM, in this case you can use a very diluted ‘eye spritzer' (ex: up to 4 drops of Lavender in 120 mL water) to mist around the eyes.
Tips for Diluting Oils for Your Dog

  • When using an oil for the first time or for pets under 20 lbs it's best to dilute with a 1:4 ratio or more. That's one drop of essential oil to 4 drops of carrier oil (like V-6 or coconut oil).  Apply oil(s) mid-spine to the tail and down the rear legs. Once animals are familiar with oils, they can be applied to the neck, head, outer ears, front legs, and so forth.
  • In general, for animals over 20 lbs use a 1:1 dilution ratio.
  • Always dilute “hot” oils like Oregano, Peppermint, Thieves, etc. You can always add more oil, so dilute more and apply more frequently versus diluting less.
  • Use cation with oils and blends containing cinnamon or clove for dogs (like Thieves). These plants are toxic to them and while the distilled oil is different, it is better to be safe with these particular oils.
Dogs & Supplements

Our animals need the nutritional support of good quality supplements, just like we do! And the same way that we start supplementing to maintain good health before a need arises, we want to do this for our animal friends.

Enter NingXia Red, Mineral Essence, and SulfurZyme (Spotlight). These three really wonderful supplements form a baseline for your furry friends to help keep them healthy and active. Another really great thing to give your pest is digestive enzymes!
  • For dogs - approximately 1 capsule or more of Allerzyme (Spotlight) per meal for every 20 lb of body weight; ½ of each Essentialzymes-4 (Spotlight) per meal for every 50 lb of body weight.
  • Adding a round of Life 9 (Spotlight) after antibiotics, oral use of antimicrobial oils, severe diarrhea, or an infection is a wonderful way to support a healthy microbiome for your pets! For dogs, ¼ to ½ capsule for every 20 lbs per day is good for general maintenance, and for very large dogs, you can use up to 1 capsule.
  • MultiGreens (Spotlight) is a wonderful supplement to include for immune support, viral infections, and neurologic support. For dogs, 1 capsule for every 10 lb daily (up to 1-2 per day). 
  • NingXia Red (Spotlight #1, Spotlight #2) is amazing for SO many things. For dogs, ¼ oz for up to 20 lb, ½ oz for 20-50 lb, ¾ oz for 50-100 lb, and 1 oz for over 100 lb – no dilution required (only if preferred!).
Supplement Guidelines for Dogs
From the Essential Oils Animal Desk Reference by Life Science Publishing

  • Allerzyme (Spotlight)
    • 1 cap per 10 lb (12 daily max)
  • Digest & Cleanse (Spotlight)
    • 1 cap per 10 lb (6 daily max)
  • Essentialzymes-4 (Spotlight)
    • 1 of each cap once daily per 50 lbs
  • Inner Defense (Spotlight)
    • 1 softgel 1 or more times daily
  • Life 9 (Spotlight)
    • 1 cap 1 or more times daily
  • Longevity Softgels (Spotlight)
    • 1 per 10 lb (4 daily max)
  • MindWise
    • 1 oz once daily up to 50 lb
  • Mineral Essence  (Spotlight)
    • 1 dropper per 10 lb (6 droppers daily max)
  • MultiGreens (Spotlight)
    • 1 capsule per 10 lb (4 daily max)
  • NingXia Red (Spotlight #1, Spotlight #2)
    • 1-2 oz twice daily (depending on needs, severity)
  • ParaFree 
    • 1 cap per 10 lb (6 daily max)
  • Rehemogen
    • 1 dropper 4 times daily up to 50 lb
  • SulfurZyme (Spotlight)
    • 1 capsule (or ½ tsp powder) per 10 lb twice daily
  • Super B (Spotlight)
    • 1 tablet once daily per 50 lb
Check out the other blog posts for our fur friends:
Want to get started using the Animal Scents products with your animal friends, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Oils & Cats - July 2024

Essential Oils & Cats

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Our feline friends deserve the best when it comes to their health, and Young Living oils and products are a key part of that! Check out these great tips, tricks, and guidelines for using oils on and around cats!

Oils & Cats at a Glance

  • Start by placing a drop of oil on your hands and allowing your pet to sniff.
  • Diffuse on intermittent to let your cat get used to it
  • Remember cats have heightened smell, so a little goes a long way.  This is especially important with cats because they metabolize differently (they lack a particular liver enzyme).
  • Diluting is never a bad choice!
Animal Scents Line

Using oils on and around your cats is absolutely ok when done correctly. In fact, Young Living has an entire animal care line that is perfect for our four legged, furry pals!

  • Animal Scents ParaGize Oil Blend
    A settling, cleansing blend of Ginger, Anise, and Peppermint essential oils great for any digestive needs. This relaxing, soothing blend can be applied to your pet's abdomen or diffused to support your pet with its comforting properties.
  • Animal Scents T-Away Oil Blend
    So many of our pets experience emotional trauma that can often leave them with debilitating needs. Animal Scents T-Away is our go-to for everything from storm anxiety to more complex emotional issues with our pets. Apply according to animal size, but in general apply 1 drop behind each ear to calm your pet.
The Three-Step System for Skincare

  1. Animal Scents PuriClean Oil Blend
    This is the first step in Young Living's three-part system to support pet recovery from minor scrapes and scratches. This prediluted blend refreshes and cleanses your pet's skin and prepares it for healing by moisturizing as well. PuriClean combines the skin-improvement properties of Patchouli, Mountain Savory, and other essential oils so that you can help your pet feel its best.
  2. Animal Scents Infect-Away Oil Blend
    This is step two of Young Living's three-part system to support your pet's skin healing. This prediluted blend includes Ocotea, Patchouli, Myrrh and other cleansing oils that help guard against harmful contaminants while supporting your pet's irritated coat or skin. Carefully apply according to the size and species of the animal. Additional dilution is recommended for smaller species. You can also put 8−10 drops in a 1-ounce spray bottle with distilled water for a quick skin-cleansing spritz. Best when used as part of a three-part system: PuriClean, followed by Infect Away, then Mendwell oil blend.
  3. Animal Scents MendWell Oil Blend
    This is step three of helping your pet heal and recover from minor scrapes and scratches. This prediluted blend supports your pet's natural healing process by soothing and moisturizing dry, sensitive, and distressed skin. Plus the aroma of Lavender, Frankincense, Geranium, and more creates an uplifting environment and promotes feelings of health and wellness for your pet.
Common Favorites for Pets

  • Fleas, ticks, and pests - Citronella, Tea tree, Citronella, Animal Scents Ointment
  • Aches, pains, and inflammation - SulfurZyme, NingXia Red, Helichrysum, Copaiba
  • Emotions and trauma - Frankincense, Peace & Calming, Stress Away, Lavender
Quick Tips for Applying Oils

  • Apply one drop of your chosen oil to your hands and rub them together.  Hold your pet or allow them to sit close to you and get used to them. Do not try to force them to smell your hands or hold them. Let the animal approach you, and if they show interest in the area that has the oils let them sniff/approach at their own pace. 
  • Diffuse your oils on the intermittent setting. Always ensure the animals aren't initially locked in a room and can come and go freely. Your pets should be able to leave the room at any time if they choose. Don't start the diffuser right over where they sleep initially, but only after they are comfortable with diffusing. If the animals pace or look at the diffuser often, they could be uncomfortable with the scent so just allow them to leave the area or add more water to the diffuser to dilute the scent further.
  • Try the ‘Petting Method'. Simply apply an oil to your hands and gently “pet” your animal. The animal's hair will actually carry oils down the hair follicle into the skin. Only apply oils to a small part of the animal's coat or body initially. The oils will get where they need to go!
  • Always start with 1 drop of essential oil, and apply more often versus using more drops.  This is especially important with cats because they metabolize differently (they lack a particular liver enzyme).
  • In general, avoid the eye area, unless this area is one of need. According to Dr. Melissa Shelton, DVM, in this case you can use a very diluted ‘eye spritzer' (ex: up to 4 drops of Lavender in 120 mL water) to mist around the eyes.
Tips for Diluting Oils for Your Cat

  • When using an oil for the first time or for pets under 20 lbs it's best to dilute with a 1:4 ratio or more. That's one drop of essential oil to 4 drops of carrier oil (like V-6 or coconut oil).  Apply oil(s) mid-spine to the tail and down the rear legs. Once animals are familiar with oils, they can be applied to the neck, head, outer ears, front legs, and so forth.
  • In general, for animals over 20 lbs use a 1:1 dilution ratio.
  • Always dilute “hot” oils like Oregano, Peppermint, Thieves, etc. You can always add more oil, so dilute more and apply more frequently versus diluting less.
Cats & Supplements

Our animals need the nutritional support of good quality supplements, just like we do! And the same way that we start supplementing to maintain good health before a need arises, we want to do this for our animal friends.

Enter NingXia Red, Mineral Essence, and SulfurZyme. These three really wonderful supplements form a baseline for your furry friends to help keep them healthy and active. Another really great thing to give your pest is digestive enzymes!
  • For cats - approximately 1 capsule of Allerzyme (Spotlight) daily; approximately ¼ to ½ of each capsule of EssentialZymes-4 (Spotlight) daily
  • Adding a round of Life 9 after antibiotics, oral use of antimicrobial oils, severe diarrhea, or an infection is a wonderful way to support a healthy microbiome for your pets! For cats, ¼ to ½ capsule can be mixed with soft food, 2-3 times a day or as needed.
  • MultiGreens (Spotlight) is a wonderful supplement to include for immune support, viral infections, and neurologic support (especially in the presence of conditions such as feline leukemia). For cats, ½ of a capsule daily (up to 1-2 whole capsules). 
  • NingXia Red (Spotlight #1, Spotlight #2) is amazing for SO many things. For cats, about ½ tsp daily, up to 1 tsp during illness, divided in 3-4 doses. Dilute in fresh water, add to food, give in a syringe.
Check out the other blog posts for our fur friends:
Want to get started using the Animal Scents products with your animal friends, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Animal Scents Product Spotlight - July 2024

Animal Scents Product Spotlight

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Did you know that Young Living has a line of products created specifically for your animal friends?! That means you have effective, safe options, and no more conventional options for those special furry members of your family who need specific care!

Animal Scents at a Glance

  • A line specifically created for the furry friends in your life
  • Animal Scents Ointment is a favorite for human skin needs as well!
  • Products are free of GMOs, wheat, soy, corn, and gluten-containing ingredients
  • Great for all breeds and coats, including long and short hair
  • Formulated without phosphates, parabens, phthalates, mineral oil, synthetic perfumes or dyes, artificial colors, flavors/fragrances, preservatives, or toxic ingredients
  • Includes Shampoo, Ointment, and Infect Away, Mendwell, ParaGize, Puriclean, and T-Away essential oil blends

Animal Scents Shampoo

Animal Scents Shampoo is formulated with seven premium essential oils and other natural ingredients to gently and effectively clean, condition, and protect your pet's coat. Formulated for all types of breeds and coats, Young Living's Animal Scents Shampoo promotes a healthy-looking coat and healthy skin for your furry friends. Plus, the plant-based formula is infused with essential oils to create a soothing aroma that helps calm your pet during bathtime.


Animal Scents Ointment

Animal Scents Ointment is a protective, soothing salve designed specifically for pets. Infused with cleansing Tea Tree and soothing Myrrh essential oils, this naturally derived, plant-based formula is gentle and safe for everyday use and can be applied anywhere on your pet's body to moisturize and soothe skin and promote healing. The gentle, non-greasy, formula absorbs smoothly and replenishes the skin's natural barrier.

If you need a little more oomph for your pet's situation, you can also layer oils beneath the Animal Scents Ointment. If using oils, simply apply oils prior to application of Animal Scents Ointment.
This product is also a crowd favorite for human use because it contains so many wonderful oils that promote natural skin health and healing!

Animal Scents PuriClean Essential Oil Blend

Animal Scents PuriClean is the first step in Young Living's three-part system to support pet recovery from minor scrapes and scratches. This prediluted, essential oil blend refreshes and prepares your pet's skin for mending by cleansing and moisturizing. PuriClean combines the skin-improvement properties of Patchouli, Mountain Savory, and other essential oils so that you can help your pet feel its best.



Animal Scents Infect-Away Essential Oil Blend

Animal Scents Infect Away is step two of Young Living's three-part system to support pet recovery from minor scrapes and scratches. This prediluted, premium essential oil blend helps guard against harmful contaminants while supporting your pet's irritated coat or skin.

Carefully apply according to the size and species of animal. Additional dilution is recommended for smaller species. You can also put 8−10 drops in a 1-ounce spray bottle with distilled water for a quick skin-cleansing spritz. Best when used as part of a three-part system: PuriClean, followed by Infect Away, then Mendwell oil  blends.

Animal Scents Mendwell Essential Oil Blend

Animal Scents Mendwell is step three of Young Living's three-part system to support pet recovery from minor scrapes and scratches. This prediluted, essential oil blend supports your pet's natural healing process by soothing and moisturizing dry, sensitive, and distressed skin. The aroma creates an uplifting environment and promotes feelings of health and wellness for your pet.

Mendwell soothes and moisturizes dry, sensitive, and distressed skin with Myrrh, Hyssop, Frankincense, and other essential oils and is free from synthetic perfumes, dyes, artificial colors, or fragrances – all the good stuff and none of the bad!

Animal Scents ParaGize Essential Oil Blend

Animal Scents ParaGize was developed to support pets with the settling, grounding properties of Ginger, Anise, and Peppermint essential oils. These oils are our go-tos for any digestive needs in humans, and the same can be said for our pets! This relaxing, quieting blend can be applied to your pet's abdomen or diffused to support your pet with its comforting aroma.




Animal Scents T-Away Essential Oil Blend

So many of our pets experience emotional trauma that can often leave them with debilitating needs. Animal Scents T-Away is our go-to for everything from storm anxiety to more complex emotional issues with our pets. 

T-Away contains a combination of Young Living's Trauma Life, Harmony, and Peace & Calming essential oil blends. These blends work together to promote feelings of balance and grounding in your pet, while their aromas mix to help elevate disposition. This blend can be used topically or aromatically to bring about a calm and peaceful environment for your pets' overall well-being.
Apply according to animal size, but in general apply 1 drop behind each ear to calm your pet.

Check out these specific blog posts for our fur friends:
Want to get started using the Animal Scents products with your animal friends, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use July's Gifts with Purchase - 2024

How to use July's
Gifts with Purchase

Are you ready for a month of summer fun, sun-filled days, and intentional self-care?! We sure are and July is filled to the brim with excitement. Summer favorites on sale, free self-care essentials (Stress Away anyone?!) and more are right here at your fingertips!

Stress AwayLemongrass, and Super C – oh my!! Live your best summer life with some incredible freebies this month! As you gear up for fun with fireworks, food trucks and festivals, these everyday favorites will help you make the most of every sunny moment. Let's simplify this last hurrah of summer and be fully present to enjoy all this season holds, shall we?!

The monthly Gift with Purchase has gotten a simplifying face lift, and it has never been easier to earn incredible freebies that everyone needs, loves and uses every single day.

Simpler order tiers – Now the tier thresholds for free items are simpler. 100, 200, and 300PV orders each earn free gifts! More value – This month the 100PV gift is worth over $40! Previously this tier received free gifts around the $12 mark.

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

Super C Tablets

Try Super C tablets to help support your immune, respiratory, and circulatory functions all winter long. Fortified with rutin, citrus bioflavonoids, minerals, and an array of premium essential oils, Super C supplement works to promote overall health, vitality, and longevity.

Pair Super C with NingXia Red daily for a boost of antioxidants! Add this to your morning routine.

Read all about why you need this supplement to support your immune system during this seasons on this blog post. You can find more about other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.

Stress Away Essential Oil Blend

Stress Away is like a beach vacation in a bottle - warm and sweet and calming - and is the perfect companion for the summer months. Lime, Vanilla, Copaiba, and Lavender - OH MY!

Use Stress Away in DIY Cleaning products for a warm, inviting scent. Add 20 drops to Thieves Household Cleaner (optional to add 20 drops of Lemon as well).

Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To a 8 oz glass spray bottle, add:
  • 1 tsp Thieves Household Cleaner
  • 20 drops each Stress Away & Lavender
  • 10 drops each Tangerine & Grapefruit
  • Fill with distilled water and invert to gently mix
Make a summer inspired room spray. To a 2 oz glass spray bottle, add:
  • 25 drops Stress Away
  • 10 drops Grapefruit
  • splash of witch hazel
  • Fill with filtered with water
Take a relaxing Epsom Salt bath with Stress Away. Add 20 drops to 1 cup Epsom Salt and soak in warm water.

Try this Summer Vacation Sugar Scrub.
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 15 drops Stress Away
    Combine all the ingredients in a metal or glass container, use in the shower to exfoliate & moisturize.
Make this DIY Whipped Body Butter recipe (great after using the sugar scrub listed above):
  • 1/2 cup unrefined extra virgin coconut oil
  • 1/2 cup shea butter
  • 1/8 cup cocoa butter
  • 1 tbsp Vitamin E oil
  • 20 drops Stress Away
  • 15 drops Tangerine & Grapefruit
    Step 1 - Melt together coconut oil, shea butter and coconut butter, then add in Vitamin E oil and whisk.
    Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
    Step 3 - Add in essential oils then place in a glass jar.
Up your summer vibes with this DIY Mermaid Locks Spray. To a 4 oz spray bottle, add:
  • 3 tbsp witch hazel
  • 1 tsp hemp seed oil
  • 5 drops each Stress Away & Grapefruit
  • filtered or distilled water
    Shake 
    before use, and spritz then comb through to deeply nourish wet hair.
Make a Sweet Dreams sleep roller:
  • 20 drops each Stress Away & Lavender
  • 10 drops each Frankincense & Valor
  • fill with a carrier oil of choice
    Apply over the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC:
Make this Ultimate Skin Healing Balm.
  • To about 1/4 jar of Rose Ointment, add:
  • 10 drops Stress Away
  • 8 drops Helichrysum
  • 8 drops Vanilla
  • 6 drops Frankincense
    Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs.
Make a simple DIY Roll-on Cuticle Oil. This also makes a great gift and pairs well with the Gardener's Hand Salve. To an empty 15 mL essential oil bottle with an AromaGlide Roller Fitment, add:
Diffuse this warm, happy oil all month long.
  • Simmer Down - 5 drops Stress Away, 3 drops each Valor & Tangerine
  • Warm Hug - 4 drops each Grapefuit, Stress Away, & Lavender
  • Bakery Treats - 4 drops Stress Away, 3 drops each Cinnamon & Vanilla, 2 drops Nutmeg
  • Refreshed - 4 drops Stress Away, 6 drops Thieves
There's even more about Stress Away on this Spotlight blog post.

Lemongrass Essential Oil

Lemongrass is a bright, crisp and fresh, with makes it perfect for springtime and summer. Use this cleansing oil in your skincare routine, your cleaning DIYs and diffuse it all season long.

Add Lemongrass to wool dryer balls to give your laundry a bright-smelling boost.

Place a few drops of Lemongrass on cotton balls and stash them anywhere that can use additional freshness:  air vents, drawers, shoes, gym bags, rain boots, garbage cans, etc. Or drop Lemongrass directly into areas that need some freshening - rain boots, forgotten laundry, diaper pails, etc.

Use Lemongrass to remove stickers or sticky residue on surfaces. Simply drop onto the surface, allow to sit, then wipe clean.

Make DIY Scented Sachets to bring a crisp, happy aroma to any area of your home.
  • 1/2 cup uncooked rice
  • 1/4 cup Epsom Salt
  • 1 cup dried lavender buds or rose petals (optional)
  • muslin cotton drawstring pouches, approx 5" x 4"
  • 40-50 drops Lemongrass
    Step 1 - In a medium bowl, mix rice, Epsom Salt, flower buds and essential oil to thoroughly scent the mixture.
    Step 2 - Spoon mixture into your muslin pouch.
    Step 3 - Place anywhere you want to add a fresh scent.
    Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
Make a DIY Carpet & Rug Freshener. To a large glass jar with a lid, add:
  • 1 cup Epsom Salt
  • 1/2 cup Dead Sea Salt
  • 20 drops Lemongrass
  • 10 drops Tangerine (optional)
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc. To a 4 oz glass spray bottle, add:
  • 1/4 cup white vinegar
  • 25 drops Lemongrass essential oil
  • 15 drops Lavender essential oil
  • 10 drops Lemon essentia oil
  • Pinch of sea salt or a splash of witch hazel
  • Fill with filtered water
    Spray lightly onto surfaces to remove unwanted odors.
Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 25 drops Lemongrass
  • splash of witch hazel
  • Fill with filtered with water
Upgrade your Kitchen & Bath Scrub with a lemon-y twist! To a glass jar, add:
Whip up this simple DIY Linen Spray to bring a bit of spring to linens and upholstered surfaces. To a 2 oz glass spray bottle, add:
  • splash of witch hazel
  • 15 drops of Tangerine
  • 10 drops Lavender
  • 10 drops Lemongrass
  • filtered water
Use Lemongrass to support healthy airways. Mix with coconut oil for a chest rub. Or whip up a DIY Breathe Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Lemongrass essential oil
  • 10 drops Lemon essential oil
  • Fill with carrier of choice
Apply it topically to calm everyday skin irritations or use to spot-treat blemishes. Try this T-Zone Roller. In a 10 mL roller bottle, add:
  • 10-15 drops each Lemon, Lavender, & Lemongrass
  • Jojoba oil or carrier of choice
Diffuse this purifying oil to help cleanse and freshen your space:
Fresh Laundry - 3 drops each Lemongrass, Lavender, Jade Lemon, & Tangerine
Happy Noses - 4 drops Lemongrass, 3 drops each Lemon & R.C.
Breathe Easy - 4 drops each Lemongrass, Frankincense, & Lavender
Spa Day - 4 drops each Lemongrass & Eucalyptus, 3 drops Peppermint

For more recipes to fully utilize this freebie this month, check out the Lemongrass essential oil blog post.

Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - July 2024

July's gifts with Purchase


Stress AwayLemongrass, and Super C – oh my!! Live your best summer life with some incredible freebies this month! As you gear up for fun with fireworks, food trucks, and festivals, these everyday favorites will help you make the most of every sunny moment. Let's simplify this last hurrah of summer and be fully present to enjoy all this season holds, shall we?!

The monthly Gift with Purchase has gotten a simplifying face lift, and it has never been easier to earn incredible freebies that everyone needs, loves and uses every single day!

Simpler order tiers – Now the tier thresholds for free items are simpler. 100, 200, and 300 PV orders each earn free gifts! More value – You can now fill your cabinets with everyday favorites and seasonal must-haves.

How Does it Work?

Here's how it works. You order the products you use all the time - household cleaning products, shampoo and bath gel, toothpaste and mouthwash, and all your favorite oils. Each time you hit a specific tier, a free gift is added to your order!! Win win!

July Loyalty Order Discounts - Plus get 15% off THREE of our summer favorite products – NingXia Zyng 12-packLime Vitality essential oil, and Grapefruit Vitality essential oil. This offer is exclusive to July loyalty orders! Simply add the NingXia Zyng, Lime Vitality, and Grapefruit Vitality to your Loyalty Order and the discount will be added. This offer is exclusive to July Loyalty Rewards.

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

For some of our favorite ways to use these oils and products, check out the July's 'How to Use' blog post. Then welcome in the sun this month with July's Gifts with Purchase. Then get diffusing these Beach Vibes Diffuser Blends & Recipes in July.

Exclusive 15% Off Summer Favorites!

Grab these three items on Loyalty Rewards for an exclusive discount.

NingXia Zyng, 12-pack
NingXia Zyng is a refreshing, lightly carbonated drink that combines Ningxia wolfberry puree, pear and blackberry juices, and essential oils with naturally occurring caffeine for an energizing boost. This light, sparkling beverage is ready to go when you are.

Add Lime or Grapefruit Vitality to your water, to your daily NingXia Red, to dips, dressings, and smoothies, and to your Zyng for a refreshing, bubbly pick me up!

During the month of July

With a Loyalty Rewards order of 100 PV or more, you will a free 15 mL Lemongrass.

LEMONGRASS essential oil, 15 mL

Looking for an easy way to elevate your outdoor living space? Whip up an outdoor spray using 10 drops Lemongrass, 2 ounces witch hazel, and 2 ounces water in a glass spray bottle. Give it a good shake and spritz on your balcony, deck, or porch for an instant burst of fresh, uplifting aroma. Insider tip: Add Citronella essential oil to fend off outdoor annoyances! Lemongrass is also a favorite for cleaning and laundry.

Check out some of our favorite recipes on the Lemongrass Spotlight blog post.

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with some of these ideas below and get Lemongrass, Stress Away, and Super C FOR FREE. PLUS at least 30 points (up to 75!) to use as product credits!

  • NingXia ZyngLime Vitality & Grapefruit Vitality (15% off!!) – Summer mocktail and energy must-haves! Add Lime or Grapefruit Vitality to your water, to your daily NingXia Red, to dips, dressings, and smoothies, and to your Zyng for a refreshing, bubbly pick me up! (Lime Spotlight & Grapefruit Spotlight)
  • Mineral Suncreen – Stock your summer bag now because this incredible sunscreen is a must. It is all natural, safe for all skin types, reef-safe and environmentally friendly, and it WORKS. (Sunscreen Spotlight)
  • Simplified Summer Collection – Our current favorite blends for all things summery! Use these oils in your diffuser, for seasonal DIYs, and even for perfumes! (Spotlight #1, Spotlight #2)
  • NingXia Red Packets – This daily red drink is a must have in our homes all year round, but it makes a FUN summer staple! Freeze the packets and take them to your pool, beach, or park day. Add NingXia to a sparkling water for an afternoon mocktail. Or create your own summer punch with NingXia at the center! (Spotlight #1, Spotlight #2)

200 PV Orders

With an order of 200 PV or more, you will receive a free 15 mL Stress Away essential oil blend. If your order is a Loyalty Order, you'll receive a free 15 mL Lemongrass essential oil.


Wrap up a whirlwind day of family fun by diffusing the relaxing, sweet-citrus scent of Stress Away blend. Then elevate your unwind time by blending a few drops with a carrier oil and adding it to your bath. With Lime, Vanilla, Copaiba, Lavender, Ocotea, and Cedarwood essential oils, it's the perfect recipe for a tranquil evening. This is also one of our favorite summer fragrances for perfume!

For so much more about this relaxing essential oil blend, check out the Stress Away Spotlight blog post.

300 PV Orders

With an order of 300 PV or more, you'll receive a free bottle of Super C Tablets and all of the above!

SUPER C tablets, 90 count

Support your immune system deliciously with our absolute favorite, whole-food vitamin C supplement – Super C Chewable tablets. These tangy tablets combine vitamin C with Orange essential oil, camu camu, acerola cherry, and rose hip fruit powder for powerful antioxidant benefits. As summer brings more outdoor activities and social gatherings, maintaining a healthy immune system is crucial, so you can enjoy every sunny day to the fullest!

Check out this blog post on how and why to use Super C everyday!

Wonder how to use your Gifts with Purchase? Check out this blog post to see all the ways!

FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300 PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Beach Vibes Diffuser Blends & Recipes - July 2024

Beach Vibes Diffuser Blends & Recipes

Bring the essence of the beach into your home with these blends that are sure to relax and refresh your senses! Each blend captures the unique and refreshing aromas of the seaside, from the invigorating scent of ocean waves to the calming presence of a serene shoreline. Whether you're looking to relax or energize, these blends will transport you to your favorite coastal retreat!

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. 

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend

Jennifer
Easy Button


Tropical Breeze

  • 3 drops Vanilla
  • 3 drops Stress Away
  • 3 drops Lime
  • 3 drops Ylang Ylang
This sweet, exotic blend will whisk you (and your anxious emotions!!) away to a tropical paradise. The creamy blend of warm Vanilla and Copaiba, zesty Lime, and floral Ylang ylang creates a perfectly serene atmosphere – the embodiment of a refreshing tropical escape! This is a great summer blend no matter how you're feeling, but it is a great one to diffuse when you are feeling stressed or overwhelmed!

Ocean Waves

  • 4 drops Eucalyptus
  • 3 drops Lemon
  • 2 drops Lavender
  • 2 drops Spearmint
Imagine standing at the edge of the ocean with waves crashing at your feet. This invigorating blend of Eucalyptus, mint, and Lavender mimics the fresh, crisp air of the sea, revitalizing your senses and bringing clarity. This is a wonderful choice for a diffuser blend when you need a little pick me up or some help focusing!

Sunny Shore

  • 4 drops Beargmot
  • 3 drops Jade Lemon
  • 2 drops each Sandalwood & Tangerine
Embrace the warmth and brightness of a sunny beach day with this burst of sunshine! The combination of Bergamot, Jade Lemon, Tangerine and Sandalwood creates a sunny, uplifting ambiance that can brighten any room and elevate your mood.

Seaside Citrus

  • 3 drops Orange
  • 3 drops Grapefruit
  • 3 drops Jade Lemon
  • 3 drops Cedarwood
Bring the vibrant energy of a coastal citrus grove into your space with this zesty blend. Orange, Grapefruit and Jade Lemon provide a burst of citrusy freshness to uplift the mood and the senses, while Cedarwood adds a grounding, earthy undertone, reminiscent of a walk along the beach. This is a wonderful blend for creating a feeling of grounding and a positive outlook!

Island Getaway

  • 3 drops Stress Away
  • 3 drops Tangerine
  • 3 drops Jasmine
  • 3 drops Palmarosa
Escape to a serene, stress-free island with this exotic blend. Citrus oils bring a juicy, tropical sweetness, while Jasmine adds a touch of floral elegance, and Palmarosa brings a fresh crispness. This combination makes you feel like you're lounging in a luxurious beach resort – even if you're at the office! These oils are wonderful for uplifting the mood and soothing anxious and overwhelmed feelings.

Coastal Calm

  • 3 drops Roman Chamomile
  • 3 drops Frankincense
  • 3 drops Clary Sage
  • 3 drops Lavender
Experience the tranquil and soothing atmosphere of a calm coastal evening with this blend of soothing oils! Chamomile and Frankincense offer relaxation and peace, while Clary sage enhances the blend with its balancing properties, perfect for unwinding after a long day.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

All Things Diffusing - June 2024

All Things Diffusing

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. This is hands down one of the easiest health habits you can start! And we have you covered right here with everything you need to know.

Diffusing at a Glance

  • Makes your space smell amazing
  • An easy habit for anyone to start at any time
  • A great alternative to scented candles and wall plugs (which are full of toxins!)
  • Benefits many needs - mood, respiration, focus, immunity, cleansing, sleep and more
  • Supports overall health and a low-tox lifestyle
There are three major ways to use essential oils - topically (on the skin), ingesting, and aromatically (diffusing, inhaling from the bottle). We often choose the method of diffusing (or inhaling) over topical or ingesting because it is extremely effective for:
  • Emotions
  • Mental Support
  • Respiratory Support
  • Rest & Relaxation
Cliff notes version: Breathing our oils has the potential to make us happier, healthier, and more focused! 

What & How of Diffusing

All you need to start diffusing essential oils is a diffuser, a little bit of water, and some Young Living essential oils!

Each diffuser will have a fill line on the inside, so just add water to the fill line, add your oils of choice, replace the lid and turn on the diffuser. Instant transformation! You can place a diffuser virtually anywhere - your home, office, even your car! 

  • Feeling a little stressed with early morning traffic? Try Peppermint + Stress Away in an USB diffuser that sits right in your vehicle cup holder.
  • Need some help calming your thoughts at bedtime? Lavender, Cedarwood & Vetiver are your friends. (Put your diffuser right by your bed!).
  • Feeling a little stuffy? Diffuse Raven, Lemon and Frankincense (get extra oomph for diffusing while you shower - oils + steam!).
  • Want a festive atmosphere without the toxins in wall plugs and candles? Fire up that diffuser with a seasonal scent! Cinnamon bark, Clove and Orange are great in the fall/winter, and we love Lavender, Lemon and Lime in the spring/summer!
Quick tip! If you don't have a diffuser or have access to a wall plug/USB outlet, grab a tissue, a wooden clothes pin, or some cotton balls and drop a few drops of oil onto them. Place them in an air vent or under a seat in a vehicle or anywhere you can to create a passive diffuser! 

Benefits of Aromatherapy

The practice of aromatherapy has been around for centuries and has become an incredibly popular area of study in the last decade. There are countless studies on PubMed about the ways that essential oils can positively impact health areas such as immunity, mood and emotions, sleep, racing thoughts, focus and much more.

Does this sound too good to be true? Are you wondering how breathing in some Lavender can change your mood??

Aromatherapy (breathing in essential oils) sends messages to our brain through our cranial nerves. The olfactory (sense of smell!) cranial nerve ends in the brain right next to the organs of the limbic system - the system that controls mood, emotions and memory. So inhaling oils triggers this area, helping us to rest, reset, and recharge. And diffusing is a great way to get the benefit of these oils for more than one individual! You can play with combinations to find the ones you love and that are the most beneficial to you!

Diffusing FAQs

How long can I diffuse at a time?

We have diffusers going in our home pretty much 24/7! In large, open areas we don't keep track of how long we diffuse. At bedtime we use the intermittent setting on our diffusers and let them run all night long! And if we are diffusing in a room where doors are closed (ie kids bedrooms), we simply add less oils and use the intermittent setting. Don't overthink it!

How many drops do I use?

That will depend on your diffuser! Larger ones that cover more area will require more drops. Here are a few of our favorite diffusers available from Young Living:

Do I need to clean my diffuser?

  • We do recommend cleaning your diffuser for best results! For the Aria, YL recommends you wipe down after every use with a clean, dry cloth and, as needed, wash the glass bowl either by hand or in the dishwasher. For other diffusers, YL recommends: 
  • Clean the ultrasonic plate and lid after each use.
  • If essential oil begins to build up on the ultrasonic plate, gently wipe it off using a cotton swab dipped in rubbing alcohol.
  • If essential oil begins to build up on the lid, gently wipe it off using mild soap and water only.
Diffuser Settings

Did you know you can turn the lights on and off and change the colors on the diffusers? Or that the kids' diffusers can also double as a sound machine? Depending on the diffuser simply press the button on the left to cycle through the light options.

Most diffusers also have 1 or 2 intermittent modes, which can be changed by pressing the button on the right to cycle through the options! This is one of our favorite ways to have oils diffusing while we sleep.

Check out the manual that comes with your diffuser or the product links above for specific info on each one!

Want to get started diffusing in your home, office, and car, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Shutran Oil Spotlight - June 2024

Shurtran Spotlight


Shutran is an empowering essential oil blend specially formulated for men to boost feelings of masculinity and confidence. And when men are feeling more masculine and confident…let's just say they become pretty irresistible! This is one oil you want to have in your daily routine.

Shutran at a Glance

Shutran's inspiring aroma appeals to both men and women, making it a wonderful choice for a cologne. BUT Shutran does not contain any synthetic ingredients like conventional colognes. Instead, it is formulated with pure, hormone-supporting essential oils.

Besides smelling wonderful, Shutran is a powerful emotional tool for releasing blocks and promoting feelings of balance. Because it contains Idaho Blue Spruce and other oils, it is well known for its ability to support healthy hormone levels, especially testosterone!

Key Constituents
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

  • Alpha-pinene - a powerful antioxidant, some studies have shown alpha-pinene to support the body through inflammation and to help calm the mind
  • Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
  • Camphene - some studies may show that this constituent supports cardiovascular health, may help reduce pain and inflammation, support the body's defenses to fungal infections
Shutran + Testosterone

Shutran was designed specifically for men as a way to naturally support healthy hormone levels. Because it contains Idaho Blue Spruce, Ylang Ylang, and Nothern Lights Black Spruce, it is an excellent oil for men to help balance and support testosterone levels.

Conifer oils are effective for reaching the pineal gland of the brain, especially Idaho Blue Spruce. This small but extremely important control switch plays a big role in hormone secretion, and regulation of mood, sleep patterns, and sexual development. Because of this and because of its unique constituent profile, Blue Spruce (and Black Spruce too!) is supportive of maintaining healthy testosterone, growth hormone and other hormone levels. This incredible oil doesn't simply ‘replace' testosterone like conventional options. It supports the body's own production of hormones which is a much better way to approach the need.

Key Ingredients

  • Idaho Blue Spruce - You say testosterone, we say Idaho Blue Spruce! This slightly sweet conifer oil is wonderful for providing the body with tools to create healthy testosterone levels.
  • Ylang Ylang - Ylang ylang is a wonderful oil for promoting connection and openness in relationships, making Shutran wonderful for promoting intimacy and also for making it smell divine.
  • Hinoki - Hinoki essential oil has been used historically for refreshing the soul and is used to create a calm ambiance that can help increase intuitive awareness – something essential for true connection and intimacy!
  • Davana - A lesser known, but truly wonderful oil, Davana has an exotic floral aroma that creates an environment of joy and romance.  It was traditionally used by Ayurvedic healers to balance the body and spirit. It also smells divine!
  • Northern Lights Black Spruce - Northern Lights Black Spruce has a grounding, earthy aroma that feels like walking through a beautiful, quiet forest. This oil enhances and uplifts the spirit and promotes feelings of completeness.
Daily Habits with Shutran

Apply to the wrists, neck, and chest as a daily cologne. Add a roller fitment to the top of the bottle for easy application!

Combine with epsom salts and add to warm bath water for a relaxing bath, or to ease muscles after exercise.

Add a few drops to a lightweight carrier oil, such as jojoba or grapeseed, to create a natural beard oil. To a 2 oz glass dropper bottle add:
  • 15 drops Shutran
  • 10 drops Bergamot
  • Optional: 10 drops Northern Lights Black Spruce
  • Fill with Jojoba or Grapeseed oil
    Apply to beard and skin and gently massage to keep the hair and skin happy and healthy. 
Make a customized cologne roller. To a 10 mL roller bottle add:
  • 25 drops Shutran
  • 10 drops Idaho Blue Spruce
  • 10 drops Bergamot
  • 3 drops Ylang Ylang
  • Fill with carrier of choice 
Make a DIY Massage Oil:
  • To a 2 oz pump bottle add:
  • 10 drops each Shutran, Idaho Blue Spruce, & Ylang ylang 
  • 5 drops each Orange & Sensation
  • Fill with jojoba oil
    Use as massage oil as desired! This is a great combination of oils for fostering emotional connection and intimacy with a spouse.
Make a DIY Pomade:
  • In a double boiler melt: 3 Tbsp shea butter (use refined for less scent) + 2 Tbsp beeswax pellets
  • In a separate bowl combine 2 Tbsp jojoba oil & 1 Tbsp cornstarch
  • Mix well then add in the melted shea butter/beeswax mixture and mix with a hand mixer.
  • Add 3-5  drops each Shutran, Idaho Blue Spruce, Rosemary, Cedarwood
    Mix well. Pomade will thicken as you mix. Transfer to a jar with an airtight lid.
    Store in a cool, dry place and use as desired.
Deeply inhale Shutran and diffuse while you journal, meditate, or visualize different outcomes to past traumatic or difficult experiences.

Apply to the inner thighs before or during intimacy.

Apply topically to desired area, to the bottoms of the feet, or use as needed to support a healthy endocrine system, especially to maintain balanced testosterone.

Apply between large and second toes which is a reflex point for releasing trauma stored in the body. Inhale the oil deeply when performing this exercise.

Want to try Shutran essential oil but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Northern Lights Black Spruce Spotlight - June 2024

Northern Lights Black Spruce

 Essential Oil Spotlight


Northern Lights Black Spruce (NLBS) is a deep, woodsy oil that is exclusive to the Young Living family and has some wonderful properties! This oil is calming and grounding, brings soothing relief to sore and tense areas, and smells so incredible. it is a household staple for sure!

Just a Drop of NLBS

  • Has a rich, deep, evergreen aroma that is calming and soothing
  • Has a grounding aroma when applied to feet, spine, or neck, making it a great choice for yoga and meditation
  • Creates a calming experience when used aromatically and supports healthy sleep
  • Helps maintain the appearance of healthy-looking skin when applied topically
  • Soothes tense and sore muscles when applied to the skin
Tree oils in general are wonderful for supporting our bodies during times of inflammation. Because they are high in alpha-pinene, they support the body's natural response to injury and stress, allowing our bodies to be soothed and to recover in the face of acute needs. And NLBS is no different! This oil is a great one to grab after a workout, during acute immune system needs, or anytime your body is feeling the effects of inflammation of any kind!

BACKGROUND

Historically, spruce was used by the Lakota Indians to strengthen their ability to communicate with the Great Spirit and was believed to possess the frequency of prosperity. Northern Lights Black Spruce is a wonderful oil to diffuse or apply during prayer and meditation. It can help release emotional blocks and bring about a feeling of balance and grounding, making it a great choice for feelings of stress or anxiousness and for diffusing at bedtime!

NLBS & Emotions

Northern Lights Black Spruce is calming and grounding and wonderful for releasing stored emotions. It can help ease feelings of loss and create a sense of security, much like being out in a forest helps soothe our spirit. NLBS can help to heal emotional trauma, calm the body, relieve anger and simply help life flow better.

This is a great option to diffuse for any kiddos having trouble with transitions, new schools, big changes and are helpful when dealing with emotional trauma and anger.

Our emotional health is directly affected by (and affects) how we feel physically, and Northern Lights Black Spruce can help with immune health! This oil helps the body detox naturally and promote production of leukocytes (white blood cells) which boosts the body's natural defenses.

Key Constituents
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

  • Alpha-pinene - a powerful antioxidant, some studies have shown alpha-pinene to support the body through inflammation and to help calm the mind.
  • Camphene - some studies may show that this constituent supports cardiovascular health, may help reduce pain and inflammation, support the body's defenses to fungal infections.
  • Beta-pinene - helps support the adrenal glands, which are responsible for our 'fight or flight' response.
Northern Lights Black Spruce essential oil can also be found in: Valor II, Shutran, Harmony, Awaken, Envision, Grounding, R.C., and White Angelica essential oil blends.

Daily Habits with Northern Lights Black Spruce (NLBS)

Use NLBS in your daily wellness and personal care routines.

Diffuse at bedtime to support healthy sleep. NLBS pairs well with lavender, cedarwood, vetiver, frankincense, orange or tangerine.

Add to Geranium and Orange for a wonderfully calming and uplifting perfume or diffuser combination. For a 10 mL roller bottle add about 20 drops of each essential oil and carrier of choice.

Add it to skin care products or apply it topically to help improve the appearance of dry skin or to help maintain the appearance of healthy-looking skin.

Apply on the bottoms of feet, along the spine, back of neck, or use for a deep tissue massage

Make a simple Muscle Massage Oil:
  • 2 oz pump bottle
  • 10-15 drops each Copaiba, NLBS, Peppermint or Wintergreen, & Lavender
  • Carrier of choice and/or Ortho Ease Massage Oil
Wear this calm and serene scent as a charming cologne or layer it with Lavender or Neroli for an aromatic pick-me-up.

Combine a few drops of Northern Lights Black Spruce with a complementary aroma like Cedarwood or Lavender for a soothing massage.

Add a few drops to a lightweight carrier oil, such as jojoba or grapeseed, to create a natural beard oil. To a 2 oz glass dropper bottle add:
  • 15 drops tree oil of choice
  • 10 drops Bergamot
  • Optional: 10 drops Shutran or Idaho Blue Spruce
  • Fill with Jojoba or Grapeseed oil
  • Apply to beard and skin and gently massage to keep the hair and skin happy and healthy. 
Make a cologne roller. To a 10 mL roller bottle add:
  • 10 drops each Cypress, Bergamot, & Northern Lights Black Spruce
  • 5 drops Ylang Ylang
  • Fill with carrier of choice 
Use NLBS to create a cozy home in the fall, winter and holiday seasons

Make this ‘O Christmas Tree' spray: 
  • 2 oz glass spray bottle
  • Splash of witch hazel
  • 10 drops NLBS
  • 10 drops Grand Fir or Idaho Blue Spruce (optional)
  • 5 drops Orange. 
  • Use as a room spray, an upholstery spray and/or for fresh or artificial greenery!
Try this Fall Spice Thieves Cleaner
  • 16 oz glass spray bottle
  • 1-2 capfuls of Thieves Household Cleaner
  • 15 drops each Cinnamon Bark & Bergamot
  • 10 drops each Peppermint, NLBS, & Stress Away
  • Fill with water
  • Clean everything!!  
DIFFUSE

Arbor Day - 3 drops Idaho Blue Spruce, 3 drops Cedarwood, 3 drops Northern Lights Black Spruce, 3 drops Bergamot
Fresh Snow -  3 drops Northern Lights Black Spruce, 3 drops Peppermint, 2 drops Lime
Goodnight Moon - 4 drops Northern Lights Black Spruce, 3 drops each Lavender & Tangerine
Volcano Candle - 3 drops each Northern Lights Black Spruce, Grapefruit, & Tangerine, 2 drops Geranium
Romantic Vibes - 4 drops Northern Lights Black Spruce, 3 drops each Ylang ylang & Tangerine

Want to try Northern Lights Black Spruce essential oil but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use June's Gifts with Purchase - 2024

How to use June's
Gifts with Purchase

Hello June! Summer is fully upon us, and we are ready to ditch the stress and enjoy this season of warmth. There are so many exciting things happening this month, including FREE VALOR, a discount on CBD Muscle Rub, the ‘Your Stress Away Solution' challenge, and more! AND you can find them all right here!

FREE VALOR anyone?!! This month is off to an amazing start (ValorBlack Spruce, and Super B – oh my!), and we are here for it. Let's simplify this summer and be fully present to enjoy all this season holds, shall we?! The monthly Gift with Purchase is getting a simplifying face lift, and it has never been easier to earn incredible freebies that everyone needs, loves and uses every single day!

Simpler order tiers – Now the tier thresholds for free items are simpler. 100, 200, and 300PV orders each earn free gifts! More value – This month the 100PV gift is worth over $40! Previously this tier received free gifts around the $12 mark.

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

Super B Tablets

Super B is a comprehensive B Vitamin complex contains all eight essential energy-boosting B Vitamins (B1, B2, B3, B5, B6, B7, B9, and B12). It features Orgen-FA, a natural folate source derived from lemon peels, and methycobalamin, a more bioavailable source of B12. Combined with Nutmeg essential and bioavailable chelated minerals such as magnesium, manganese, selenium, and zinc, Super B not only assists in maintaining health energy levels, but it also supports mood and cardiovascular and cognitive function!

B Vitamins are essential to health and well-being and each B Vitamin performs a unique and separate function in the body. B Vitamins are not stored in the body, so supplementation is critical.

WHO SHOULD USE SUPER B?
  • Anyone under stress, as it depletes B vitamins in our bodies
  • Anyone who battles candida. Some believe a lack of it causes overgrowth.
  • Anyone who needs energy. It nourishes our adrenals and combats fatigue.
  • Anyone struggling mentally and emotionally, a deficiency can be linked to many anxious, exhausted, dark feelings and thoughts.
  • Anyone who struggles with anemia, is pregnant, or doesn't eat a strong whole food diet. While we DO NOT need folic acid which is all over our processed foods and grains, we do need folate which is what you will find in this whole-food supplement.
Create a daily stress-less protocol:

  • Take 2 Super B Tablets in the morning (or one in the morning and one around noon).
  • Apply the Adrenal Love (Stress Recovery) Serum over the lower back morning and evening. To a oz glass dropper bottle, add:
  • Roll EndoFlex over the front of the throat (thyroid) and lower back (adrenals) morning and evening. Simply add a roller top to the bottle!
  • Drink 2-4oz of NingXia Red daily. Make it fun! Mix it up with some kombucha, coconut water and/or sparkling water.
  • Consider adding ProgEssence Plus Serum to your routine.
For more whey we love Super B Tablets, check out the Super B Supplement Spotlight blog post.

Northern Lights Black Spruce

Northern Lights Black Spruce is a deep, woodsy oil that is exclusive to the Young Living family and has some wonderful properties! Northern Lights Black Spruce is a wonderful oil to diffuse or apply during prayer and meditation. It can help release emotional blocks and bring about a feeling of balance and grounding, making it a great choice for feelings of stress or anxiousness and for diffusing at bedtime!

Use NLBS in your daily wellness and personal care routines.

Diffuse at bedtime to support healthy sleep. NLBS pairs well with lavender, cedarwood, vetiver, frankincense, orange or tangerine.

Add to Geranium and Orange for a wonderfully calming and uplifting perfume or diffuser combination. For a 10 mL roller bottle add about 20 drops of each essential oil and carrier of choice.

Add it to skin care products or apply it topically to help improve the appearance of dry skin or to help maintain the appearance of healthy-looking skin.

Apply on the bottoms of feet, along the spine, back of neck, or use for a deep tissue massage

Make a simple Muscle Massage Oil:
  • 2 oz pump bottle
  • 10-15 drops each Copaiba, NLBS, Peppermint or Wintergreen, & Lavender
  • Carrier of choice and/or Ortho Ease Massage Oil
Wear this calm and serene scent as a charming cologne or layer it with Lavender or Neroli for an aromatic pick-me-up.

Combine a few drops of Northern Lights Black Spruce with a complementary aroma like Cedarwood or Lavender for a soothing massage.

Add a few drops to a lightweight carrier oil, such as jojoba or grapeseed, to create a natural beard oil. To a 2 oz glass dropper bottle add:
  • 15 drops tree oil of choice
  • 10 drops Bergamot
  • Optional: 10 drops Shutran or Idaho Blue Spruce
  • Fill with Jojoba or Grapeseed oil
  • Apply to beard and skin and gently massage to keep the hair and skin happy and healthy. 
Make a cologne roller. To a 10 mL roller bottle add:
  • 10 drops each Cypress, Bergamot, & Northern Lights Black Spruce
  • 5 drops Ylang Ylang
  • Fill with carrier of choice 
Use NLBS to create a cozy home in the fall, winter and holiday seasons

Make this ‘O Christmas Tree' spray: 
  • 2 oz glass spray bottle
  • Splash of witch hazel
  • 10 drops NLBS
  • 10 drops Grand Fir or Idaho Blue Spruce (optional)
  • 5 drops Orange. 
  • Use as a room spray, an upholstery spray and/or for fresh or artificial greenery!
Try this Fall Spice Thieves Cleaner
  • 16 oz glass spray bottle
  • 1-2 capfuls of Thieves Household Cleaner
  • 15 drops each Cinnamon Bark & Bergamot
  • 10 drops each Peppermint, NLBS, & Stress Away
  • Fill with water
  • Clean everything!!
There is so much more to explore with Northern Lights Black Spruce essential oil! Read the details on this blog post.

Valor Essential Oil Blend

Valor essential oil blend features Frankincense, Black Spruce, Blue Tansy, Camphor Wood, and Geranium and was formulated based on historical writings about Roman soldiers who were said to apply plant extracts and botanicals to instill feelings of courage and confidence before going into battle.

  • Apply Valor to the bottoms of your feed and/or the back of your neck to unwind before bed.
  • Apply it to the back of your neck for an aroma that inspires feelings of confidence.
  • Refresh throughout the day by directly inhaling Valor or massaging it onto your neck, chest, or hands and wrists.
  • Apply over the back and muscles to enhance massage or chiropractic adjustments.
  • Diffuse and/or wear Valor as a perfume or cologne during work, school, or stressful moments.
  • Add to diffuser jewelry to provide emotional support throughout the day. This is a great practice for kids with school day or other butterflies.
Make a Sweet Dreams rollerball. To a 10 mL roller bottle, add:
  • 20 drops each Lavender, Cedarwood, Valor, & Tangerine
  • fill with a carrier of choice
    Apply over the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
Make a Keep Calm & Shine On rollerball for a daily perfume:
  • 20 drops Valor, Bergamot, Tangerine, & Grapefruit
  • fill with a carrier of choice
Make a Unicorn Rollerball for emotional support:
  • 20 drops each Valor, Joy, Bergamot, Patchouli, & Stress Away
  • Fill with a carrier of choice
Make a simple cologne roller or spray with Valor. Other great additions include: Idaho Blue Spruce, Bergamot, Cedarwood, & Northern Lights Black Spruce.

Add 5 drops of Valor to a large handful of massage oil and apply to the skin or relax tired muscles. Or whip up a DIY Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Valor essential oil blend
  • 10 drops Peppermint essential oil
  • 10 drops Cypress essential oil
  • Fill with carrier of choice
Make this Empowering Bath Soak for a little self care and to give tense or tired muscles some TLC:
Make this DIY Whipped Body Butter recipe:
  • 1/2 cup unrefined extra virgin coconut oil
  • 1/2 cup shea butter
  • 1 tbsp Vitamin E oil
  • 20 drops Frankincense
  • 25 drops Valor
    Step 1 - Melt together coconut oil and shea butter, then add in Vitamin E oil and whisk.
    Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
    Step 3 - Add in essential oils then place in a glass jar.
Harness the power of Valor in this blend and make a DIY Facial Serum. To a 4 oz glass dropper bottle, add:
  • 30 drops Valor
  • 10-15 drops each Frankincense or Elemi, Cedarwood (for dry skin), Geranium (for brightening) & Manuka
  • Fill with a carrier oil of choice
Make this incredible DIY Hand Salve for soothing dry skin (more than just hands!).
  • 1/2 cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
  • 1/2 cup organic arnica oil
  • 1 tbsp shea butter
  • 2 tbsp unrefined extra virgin coconut oil
  • 3-4 tbsp beeswax pastilles
  • 40 drops essential oils - Valor, Elemi, Frankincense, Lavender, Patchouli alone or in combination. (For a masculine scent - Sandalwood, Vetiver, Idaho Blue Spruce.)
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil and beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
    Check out these other essential oil combinations of the Hand Salve from November, December, January, and February.
Make this Dry Skin Bath Soak. Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap.
  • 2 lb melt and pour soap base
  • 1/2 cup powdered goat milk
  • 2 tbsp organic raw honey
  • 1 tbsp sweet almond oil
  • 60 drops essential oils of choice (Valor, Cedarwood, Lavender - alone or in combination)
  • Soap molds
  • Dried flowers (optional)
    Step 1 - Chop soap base into cubes and melt using a double boiler.
    Step 2 - Whisk in remaining ingredients and pour into soap molds. Let sit overnight.
Give your skin and your joints some love with this Soothing ACV Bath Soak. Mix all together and add to your bath water with the ACV.
Give your tired feet some love with this Relaxing Foot Scrub.
  • 2 tbsp organic sugar
  • 1 tbsp olive oil
  • 2 tbsp honey
  • 1 tsp Lemon juice
  • 3 drops Peppermint
  • 5 drops Valor
    Mix ingredients well then rub onto your feet. Wrap your feet with warm damp towels and let sit for 5 minutes. After 5 minutes, remove the towel and wipe off the scrub. Follow with moisturizer, if desired.
Use Valor to make DIY Oil-Infused Shower Melts with a grounding woodsy scent.
  • 1 cup baking soda
  • 1/2 cup Epsom Salt
  • 30 drops of essential oils of choice
  • water (about 2-3 teaspoons)
  • Silicon mold
    Step 1 - Pour the baking soda and Epsom salt into a mixing bowl.
    Step 2 - Slowly add water, about 2 teaspoons and mix well. If the mixture is not holding, add another teaspoon of water.
    Step 3 - Add essential oils of your choice and mix well.
    Step 4 - Scoop into silicone molds and let sit overnight.
    Step 5 - Remove and store in an airtight container.
    To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
Diffuse this woodsy blend any time of day:
Goodnight Moon - 4 drops Valor, 3 drops each Tangerine & Frankincense
Moon & Stars - 3 drops each Valor, Patchouli, Lavender & Tangerine
Calm & Collected - 5 drops each Valor & Stress Away
Blueberry Pie - 4 drops Valor, 3 drops each Cinnamon Bark & Vanilla
Winter Sleep - 4 drops Valor, 3 drops each Cedarwood & Lavender

There is so much more to explore with this powerhouse blend. Read the details on the Valor essential oil blend blog post.

Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - June 2024

June's gifts with Purchase


FREE VALOR anyone?!! This month is off to an amazing start (ValorBlack Spruce, and Super B – oh my!), and we are here for it. Let's simplify this summer and be fully present to enjoy all this season holds, shall we?! The monthly Gift with Purchase is getting a simplifying face lift, and it has never been easier to earn incredible freebies that everyone needs, loves and uses every single day!

Simpler order tiers – Now the tier thresholds for free items are simpler. 100, 200, and 300PV orders each earn free gifts! More value – This month the 100PV gift is worth over $40! Previously this tier received free gifts around the $12 mark.

How Does it Work?

Here's how it works. You order the products you use all the time - household cleaning products, shampoo and bath gel, toothpaste and mouthwash, and all your favorite oils. Each time you hit a specific tier, a free gift is added to your order!! Win win!

Plus get 15% off two of our favorite products – SleepEssence and CBD Muscle Rub! Simply add the SleepEssence supplement and the 10-pack of CBD Muscle Rub Tins to your Loyalty Order and the discount will be added. This offer is exclusive to June loyalty orders!

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

For some of our favorite ways to use these oils and products, check out the June's 'How to Use' blog post. Then welcome in the sun this month with June's Gifts with Purchase. Then get diffusing these Picnic and Poolside Diffuser Recipes in June.

Exclusive 15% Off Summer Favorites!

Grab these two items on Loyalty Rewards for an exclusive discount.

SleepEssence Supplement
SleepEssence is a wonderful supplement for helping the body relax into its natural, restful sleep rhythm. It contains many sleep-supporting essential oils as well as melatonin to help you fall asleep and sleep well!

This is a crowd favorite for sure! From the mamas chasing kids all day to the dedicated athlete to those wanting relief from arthritis or muscle pain, so many individuals are loving the CBD muscle rub. And these small tins make it SO easy to pack it along with you wherever you go!

During the month of June

With a Loyalty Rewards order of 100 PV or more, you will a free 5 mL Valor!!! Such an incredible gift this month.

VALOR essential oil blend, 5 mL

Valor is a HUGE fan favorite – stress, sleep, balance, soothing emotions – and it smells amazing. Valor blends Frankincense, Black Spruce, Blue Tansy, Camphor Wood, and Geranium and was formulated based on writings about Roman soldiers who applied plant extracts to instill feelings of courage and confidence before going into battle. It is an incredible blend and one of Young Living's most popular oils!!

The Valor Spotlight covers so much more about this amazing must-have blend.

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with some of these ideas below and get Valor, Black Spruce, and Super B tablets FOR FREE. PLUS at least 30 points (up to 75!) to use as product credits!

  • SleepEssence (15% off! on Loyalty Orders) – Oh the life changing magic of sleep! When sleep feels elusive or you need some help getting those deep Zzzs, this supplement will be your best friend! (Spotlight)
  • CBD Muscle Rub Tins (15% off! on Loyalty Orders) – Take the cool, sweet relief of our beloved CBD Muscle Rub with you wherever you go this summer! These tins are small and so easy to tote around – or to share! (Spotlight)
  • Mineral Suncreen – Stock your summer bag now because this incredible sunscreen is a must. It is all natural, safe for all skin types, reef-safe and environmentally friendly, and it WORKS. (Sunscreen Spotlight)
  • Premium Starter Bundle – the OG for a reason, this kit has everything you need to join us in the Stress Solution challenge this month. It's all our  favorites in one place! (Spotlight)
  • Simplified Summer Collection – Our current favorite blends for all things summery! Use these oils in your diffuser, for seasonal DIYs, and even for perfumes! (Spotlight #1, Spotlight #2)
  • NingXia Red Packets – This daily red drink is a must have in our homes all year round, but it makes a FUN summer staple! Freeze the packets and take them to your pool, beach, or park day. Add NingXia to a sparkling water for an afternoon mocktail. Or create your own summer punch with NingXia at the center! (Spotlight #1, Spotlight #2)

200 PV Orders

With an order of 200 PV or more, you will receive a free 5 mL Northern Lights Black Spruce essential oil. If your order is a Loyalty Order, you'll receive a free 5 mL Valor essential oil blend.


Northern Lights Black Spruce (NLBS) is a deep, woodsy oil that is exclusive to the Young Living family and has some wonderful properties! This oil is calming and grounding, brings soothing relief to sore and tense areas, and smells so incredible. This oil is a great one to grab after a workout, during acute immune system needs, or anytime your body is feeling the effects of inflammation of any kind! It is a household staple for sure!

For so much more about this powerhouse essential oil, check out the Rosemary Spotlight blog post.

300 PV Orders

With an order of 300 PV or more, you'll receive a free bottle of Super B Tablets and all of the above!


Super B is one of our daily must-haves! This B complex supplement is great for maintaining healthy energy levels, supporting mood, and maintaining cardiovascular and cognitive function. Our current lifestyles often leave our adrenal system (our fight or flight response) on overdrive, and B vitamins are a great way to give them some love on a daily basis.

Check out this blog post on how and why to use Super B everyday!

Wonder how to use your Gifts with Purchase? Check out this blog post to see all the ways!

FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300 PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Rosemary Spotlight - May 2024

Rosemary Essential Oil Spotlight


Rosemary has an earthy, sweet, herbaceous scent that is familiar and welcoming, but many people aren't aware that this oil is a powerhouse! Inhaling rosemary can help overcome mental fatigue, improve mental clarity and focus, ease anxiety and enhance analytic ability. Rosemary is a key player in our beloved Thieves blend and has been burned for centuries as incense to ward off sickness. To say we love this oil is an understatement! 

Just a Drop of Rosemary

  • Has a crisp, invigorating, herbal aroma that pairs well with most other oils
  • Promotes shiny, healthy-looking hair
  • Cleansing and purifying
  • Helps create an environment conducive to work or study
  • Supports the immune system and overall wellness 
  • Contains antioxidants
BACKGROUND

Native to the Mediterranean and Asia, rosemary derives its name from the Latin words “ros” and “marinus,” or “dew of the sea.” An evergreen shrub in the mint family, Rosemary grows abundantly in rocky coastal regions. Rosemary essential oil has an invigorating aroma that can be used to create an environment conducive to work or study. It is often included in soaps, fragrances, shampoos, and household cleaners and is a key ingredient in the Thieves essential oil blend. Rosemary is highly supportive of the immune, respiratory and cardiovascular systems and is often used to support healthy blood pressure. 

Key Constituents
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

  • Eucalyptol - eucalyptol has a distinctive, fresh aroma that has a calming effect on the user when applied in aromatherapy. Research shows that eucalyptol may have anti-inflammatory, antioxidant, antibacterial and neuroprotective effects. It may also act as a bronchodilator, supporting airway opening. 
  • Camphor - known for its medicinal aroma, camphor has been used in Ayurvedic medicine for centuries for its cleansing properties and was used as a fumigant during the plague era. This constituent may provide antibacterial anti-inflammatory and skin supporting properties. 
  • Alpha-pinene - a powerful antioxidant, some studies have shown alpha-pinene to support the body through inflammation and to help calm the mind.
Rosemary & Emotions

Rosemary can be an incredible health tool when it comes to emotional support! Not only does this herbaceous oil help with mental clarity and focus, it is supportive of the immune system as well. And our immune system is highly linked to our emotional state!

Think about it. When you feel something coming on you are often more easily agitated, feel low energy and even depressed. When we begin to fall below the wellness line it affects us physically, yes, but also spiritually, emotionally, mentally. The opposite is true as well. When we are feeling the negative side of emotions, our immune systems need some support. Feelings of Vulnerable, Exhausted, Unfocused, Uncertain and Run Down are a great time to grab your Rosemary!

One simple way to help with this… keep your bottle of Rosemary beside the bed. When you wake in the morning feeling sluggish, unwilling to start the day, uncertain of what is ahead,  take a deep breath of Rosemary. To promote Clarity, dilute and rub over the throat or over the liver.

Daily Habits with Rosemary & Rosemary Vitality

Note: Rosemary and Rosemary Vitality Essential Oil are the same oil; Rosemary Vitality is labeled for ingestion but is the same product.

Add Rosemary Vitality to your dressings, sauces, marinades and infused oils for cooking! Use 1 drop of Rosemary Vitality to replace 1 teaspoonful of dried herb.

Add Rosemary Vitality and olive oil to an empty vegetable capsule and use as a dietary supplement to support healthy circulation, cleansing and cardiovascular health. 

Make this DIY Adrenal Love Serum to support the endocrine and adrenal systems (stress response!). To a 2 oz dropper bottle add: 
  • 10-20 drops each Rosemary, Clove, & Nutmeg. 
  • Fill with castor oil
    Apply over the lower back daily before bed OR morning and evening.
Use Rosemary in DIY cleaning products for a fresh, sparkling home. Add 20 drops to Thieves Cleaner (option to add 20 drops of Lemon as well).

Use in laundry: on wool dryer balls, add to Thieves Laundry Soap

Use Rosemary to make a DIY Laundry Scent Booster. To a large glass jar with airtight lid, add
  • 1.5 cup salt Epsom Salt
  • 1/2 cup baking soda
  • 30 drops Rosemary (or mix Rosemary and Eucalyptus)
    Whisk together until all ingredients are well combined.
    To use - add 1-2 tbsp into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Make this Freshen Up Thieves Cleaner recipe:
  • 16 oz glass spray bottle  
  • 1-2 capfuls Thieves Household Cleaner
  • 10 drops each Eucalyptus Radiata & Rosemary 
  • 20 drops Grapefruit
  • Filtered water
Take a relaxing epsom salt bath with Rosemary. Add 20 drops to 1 cup epsom salt and soak in warm water.

Combine 1 drop of Rosemary with 4 drops carrier, dip a cotton ball in the solution and apply to a freshly washed face to help cleanse.

Apply over the heart daily for cardiovascular support.

Add 10-15 drops of Rosemary to your shampoo and conditioner for a healthy scalp and hair. Also try this Rosemary Mint Hair Mask:
  • ¼ cup avocado oil
  • 10 drops Rosemary
  • 5 drops Peppermint
  • Optional: 5 drops Cedarwood (great for growth)
    Mix well and apply on hair starting at the ends. Let sit for up to 10 minutes then shampoo and condition as normal.
Add 5 drops to a large handful of massage oil and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil:
  • 4 oz pump bottle 
  • 20 drops Rosemary essential oil
  • 10 drops Peppermint essential oil
  • 10 drops Cypress essential oil
  • Carrier of choice
Give your tired feet some love with this Rosemary Peppermint Foot Scrub
  • 2 Tbsp Organic Sugar
  • 1 Tbsp Olive Oil
  • 2 Tbsp of Honey
  • 1 tsp Lemon Juice 
  • 3 drops Rosemary
  • 2 drops Peppermint (optional)
    Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
Diffuse

Diffuse Rosemary during work, homework or school times or when feeling overwhelmed or scattered for a refreshing aroma that supports focus and creativity. Pair Rosemary with other crisp oils like Peppermint and Eucalyptus or other respiratory support oils to open airways, with other immune supportive oils like Lemon, Raven, RC, and Frankincense as needed, and with calming oils like Lavender or citrus oils like Lime, Bergamot and Lemon.

  • Crisp Breeze - 3 drops each Rosemary, Lime, Grapefruit, Bergamot
  • Aveda - 4 drops each Rosemary, Lemon, Eucalyptus Radiata
  • Focused - 5 drops Rosemary, 3 drops each Lemon, Tangerine
  • Herbal Remedy - 4 drops Rosemary, 3 drops Lavender, 3 drops Basil, 3 drops Grapefruit
  • Work It - 3 drops each Rosemary, Citrus Fresh, Peppermint, Orange 
  • Happy Hippie - 4 drops each Rosemary, Stress Away, Lemon
Want to try Rosemary essential oil but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Moms, Grads, and Brides Diffuser Blends - May 2024

Moms, Grads, & Brides Diffuser Blends

Bring the feminine energy of warmth, joy, and a spirit of positivity with these inspired blends! Whether you're celebrating a mom, a grad, or a bride, you will find the perfect blend right here!

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. 

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend

Jennifer
Easy Button


Bride-to-Be

  • 4 drops Lavender
  • 3 drops each Stress Away & Jade Lemon
  • 2 drops Geranium
Skip the jitters of a big day with this soothing, uplifting blend! Lavender is the ultimate in calming, and when added to Stress Away, it is wonderfully soothing! Jade Lemon brings a bit of citrus brightness, and Geranium adds floral notes. This blend is a wonderful choice for a daily fragrance!

Eternal Love

  • 4 drops Ylang Ylang
  • 3 drops each Rose or Geranium, & Cedarwood
Invite in all the romantic feelings with this blend of floral favorites that is grounded with a bit of Cedarwood! Rose is the quintessential oil for love, symbolizing love and compassion and evoking feelings of tenderness and care. Ylang ylang has been used in weddings for centuries! This slightly sweet oil enhances feelings of intimacy and emotional connection, and when paired with the grounding, comforting strength of Cedarwood, you have a lovely, love-filled blend!

Feminine Energy

  • 4 drops each Jasmine, Neroli, & Vanilla
Bring the feminine energy with floral, uplifting Jasmine, sweet, citrusy Neroli, and comforting, warm Vanilla. This blend smells incredible, guides the emotions towards safe connection, and uplifts the spirits!

Graduation Day

  • 4 drops Grapefruit
  • 3 drops each Northern Lights Black Spruce & Davana 
Settle into all the feelings of a new chapter with this blend! Grapefruit is bright, fresh, and uplifting to the spirits. Northern Lights Black Spruce is woodsy and grounding (which is important for big life events!), and Davana is wonderfully supportive to the emotions. With the rollercoaster of emotions that comes with a big day or event, this blend is a wonderful support tool!

Motherhood Moments

  • 3 drops Joy
  • 4 drops Lemon
  • 3 drops Tangerine
Motherhood is a beautifully full journey of joy, bittersweet moments, and many things in between. Celebrate those moments with this sweet, uplifting blend! Joy is a wonderful, lightly floral blend for the emotions, and when paired with the encouraging scent of citrus, it is so lovely! Tangerine and Lemon are both bright and happy, yet calming to the mind. Try this blend anytime of day!

Cocoon of Comfort

  • 4 drops Vanilla
  • 3 drops Patchouli
  • 3 drops Lavender
  • 2 drops Grapefruit
This blend is comforting and warm, like a big hug from someone you love! Vanilla is such a comforting oil, reminiscent of a mother's embrace and unconditional love. Patchouli is grounding and nurturing, providing a sense of security and stability, and Lavender is soothing and relaxing. A  bit of Grapefruit rounds out this blend with a bit of brightness!

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use May's Gifts with Purchase - 2024

How to use May's
Gifts with Purchase

Hello May! Flowers are blooming, sunshine is shining, and summer is on the horizon. We are welcoming this new month with open arms as we celebrate the graduates, celebrate some of the women in our lives, and hold space for all of the emotions that this season can bring. We are SO excited to receive some feminine favorites for FREE this month!

Ylang ylangPatchouli, and Progessence Plus – oh my – plus Rosemary and Lavender Lip balm (a must have for puffy eyes and sore noses from allergy season!). PLUS a discount on two summer must-haves for Loyalty orders!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

Ylang Ylang Essential Oil

Ylang Ylang is THE oil for love and connection! Meaning flower of flowers, Ylang Ylang essential oil has a sweet, romantic aroma and was historically to adorn a newly married couple's bed on the wedding night. Known for reducing stress, some find it beneficial for blood pressure regulation and other symptoms of high stress.

  • This floral, balanced oil promotes openness and connection, encourages confidence and inspires romance. Add Ylang Ylang to a bath soak, a perfume roller or diffuse it all month long.
  • Diffuse Ylang Ylang for emotional support, particularly when battling low self-esteem and confidence. Pair it with citrus oils like Tangerine and Lemon or with grounding oils like Northern Lights Black Spruce.
Diffuse Ylang Ylang at night to remove emotional blocks and set the mood in the bedroom for intimacy. Try this Date Night Blend:
  • 5 drops Ylang Ylang
  • 4 drops Idaho Blue Spruce
  • 3 drops Tangerine
Apply to the wrists for a stabilizing, peaceful energy and a lovely perfume.

Add a few drops of unscented body wash or Epsom salts in your bath for a luxurious soak.

Add Ylang Ylang to your daily moisturizer to support radiant skin. Try this DIY Beauty Serum. To a 2 oz glass dropper bottle, add:
  • 10 drops Ylang Ylang
  • 10 drops Frankincense
  • 10 drops Geranium
  • Jojoba or argan oil
Add to a shampoo or create a hair spray or mask to promote thick, glossy hair. They this DIY Hair Mask:
  • 1/4 cup avocado oil
  • 10 drops Ylang Ylang
  • 5 drops Cedarwood
    Mix well and apply on hair starting at the ends. Let sit for up to 10 minutes then shampoo and condition as normal.
Apply over the heart to reduce stress and encourage healthy blood pressure.

Try this Don't Worry, Be Happy roller blend. To a 10 mL roller bottle, add:
  • 10 drops each - Peace & Calming, Joy, Ylang Ylang and Orange
  • fill with carrier oil
  • Roll onto your wrists, heart, and neck as often as desired
Indulge in this DIY Foot Bath Soak for a little TLC.
  • 1/3 cup Epsom salt
  • 4 drops Peppermint
  • 3 drops Thieves
  • 2 drops Ylang Ylang
  • 1 drop each Tea Tree, Elemi, or Frankincense
  • 1-2 tsp AlkaLime
    Step 1 - Combine Epsom salt and essential oils in a small glass container with a lid. 
    Step 2 - Pour the mixture in your bathtub or a foot basin, adding enough warm water to cover your feet.
    Step 3 - Stir the mixture in the water until the salt dissolves. Add AlkaLime and stir until dissolved.
    Step 4 - Soak your feet for 20-30 minutes.
Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC:
Winter skin needing a little love? Whip up this Ylang Ylang Salt Scrub:
Make a refreshing room spray. To a 2 oz glass spray bottle, add:
  • 20 drops Ylang Ylang
  • 10 drops Grapefruit
  • splash of witch hazel
  • fill with filtered with water
Whip up this simple DIY Linen Spray to bring a bit of floral whimsey to linens and upholstered surfaces. To a 2 oz glass spray bottle, add:
  • splash of witch hazel
  • 15 drops of Ylang Ylang
  • 10 drops Lavender
  • 10 drops Tangerine
  • filtered water
Make a DIY Carpet & Rug Freshener. To a glass jar, add:
  • 1 cup baking soda
  • 1/2 cup salt
  • 20 drops Ylang Ylang
  • 20 drops Lemon or Lavender
    Mix well. When ready to use, sprinkle over carpets and let sit for 10 m minutes before vacuuming.
Add to your Thieves Cleaner for a fresh, floral twist. Try this Spring Garden Thieves Cleaner. To a 16 oz glass spray bottle, add:
Use Ylang Ylang to make DIY Oil-Infused Shower Melts with a fresh, floral scent.
  • 1 cup baking soda
  • 1/2 cup Epsom Salt
  • 30 drops of essential oils of choice
  • water (about 2-3 teaspoons)
  • Silicon mold
    Step 1 - Pour the baking soda and Epsom salt into a mixing bowl.
    Step 2 - Slowly add water, about 2 teaspoons and mix well. If the mixture is not holding, add another teaspoon of water.
    Step 3 - Add essential oils of your choice and mix well.
    Step 4 - Scoop into silicone molds and let sit overnight.
    Step 5 - Remove and store in an airtight container.
    To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
Diffuse this fresh, floral oil with citrus or tree oils ours it to add sweet notes to your favorite diffuser blends.
  • Lushious Lemon - 2 drops each Ylang Ylang, Lemon, Eucalyptus Globulus, Lemon Myrtle, Spearmint + 1 drop Cinnamon Bark
  • Pretty Woman - 5 drops Stress Away + 3 drops each Ylang Ylang, Northern Lights Black Spruce
  • Citrus Shine - 5 drops Grapefruit + 3 drops Ylang Ylang + 2 drops Eucalyptus
  • Feeling Fine - 6 drops Christmas Spirit + 2 drops Orange + 1 drop Ylang Ylang
  • Marshmallow Latte - 4 drops Stress Away + 3 drops Ylang Ylang + 2 drops Nutmeg + 1 drop Cassia

ProgEssence Plus Serum

Progessence Plus is our favorite hormone support serum! It's is made with natural, bio-identical progesterone from wild yam to help balance hormones, promote well-being and feelings of relaxation, harmony, and balance.
A blend of USP-grade, super-micronized progesterone from wild yam, essential oils and vitamin E, Progessence Plus is made to help women find balance the way nature intended. This crowd favorite serum contains pure frankincense, bergamot, and peppermint essential oils. Wild yams are said to help normalize blood sugar levels, combat weight gain and hair loss, and help reduce the occurrence of hormonal headaches. This incredible combination has so many wonderful benefits.
Read more about this serum:

Patchouli essential oil

Use Patchouli as a natural alternative to conventional deodorant

Either apply directly, dilute with jojoba oil and apply (this 30 mL roller bottle makes application easy) or apply after using apple cider vinegar to cleanse the area.

Add Patchouli to your skincare routine - it's great for winter skin. Make this Happy Hippie Body Butter.
  • 1/2 cup coconut oil
  • 1/2 cup pure organic shea butter
  • 1/8 cup cocoa butter
  • 1 Tbsp Vitamin E oil
  • 20 drops Patchouli essential oil
  • 20 drops Tangerine essential oil
  • 20 drops Sacred Mountain essential oil blend
    Whip coconut oil and shea butter with a handheld or stand mixer until light and fluffy, slowly mix in essential oils until combined. Store in a glass jar with an airtight lid.
Whip up a Sweet Dreams Linen Spray. To an 8 oz glass spray bottle add:
  • 25 drops each Patchouli, Tangerine, & Lavender
  • Fill with distilled water and invert to gently mix.
    Spray onto linens, pjs, stuff animals, etc. 
Make a Sweet Dreams sleep roller:
  • 20 drops each Lavender, Stress Away, & Patchouli
  • Fill with carrier oil of choice
    Apply over to the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
Make this Bedtime Bath Soak for a spa-inspired evening routine.
Try this Wind Down Foot Scrub as a treat for tired feet before bed:
  • 1 cup brown sugar
  • 1 cup coconut oil
  • 2 tbsp Vitamin E oil
  • 10 drops Patchouli
  • 5 drops Lavender
    Combine all ingredients in a metal or glass container, use in the shower to exfoliate & moisturize! 
Try this DIY Hand Salve for soothing dry skin (not just hands!)
  • ½ cup Organic Olive Oil (or 1 cup if not using arnica oil)
  • ½ cup organic arnica oil
  • Tbsp shea butter
  • 2 Tbsp unrefined extra virgin coconut oil
  • 3-4 Tbsp beeswax pastilles
  • 40 drops essential oils: Patchouli, Frankincense, Lavender, Cedarwood alone or in combination. Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
    Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
    Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
    Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Dry Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
Make this nourishing DIY Goat Milk Soap:
Add Patchouli to your favorite roller blends for a woodsy aroma that calms & grounds:
Tension Melter - Patchouli + Peppermint
Glow Up - Patchouli, Frankincense, Blue Tansy (a skincare favorite)
It's a Vibe - Patchouli, Jasmine, Bergamot (a great perfume roller)

Make a cozy Autumn room spray with Patchouli and other tree oils. To an 8 oz glass spray bottle add:
  • 25 drops Northern Lights Black Spruce
  • 15 drops Patchouli
  • 15 drops Tangerine (optional)
  • 10 drops Cinnamon Bark
  • A splash of witch hazel
  • FIll with distilled water
Diffuse this warm, grounding oil all month long:
Zen Space - 3 drops Patchouli, 4 drops each Sacred Mountain & Tangerine, 2 drops Lime
Autumn Forest - 4 drops Northern Lights Black Spruce, 3 drops Patchouli, 2 drops Frankincense
Sleep Tight - 3 drops Lavender, 3 drops Frankincense, 3 drops Patchouli, 2 drops Valor
Autumn Picnic - 3 drops Patchouli, 3 drops Tangerine, 1 drops Clove, 2 drops Idaho Blue Spruce, 2 drops Bergamot
Worry Less - 3 drops Patchouli, 3 drops Bergamot, 3 drops Valor

Rosemary Essential Oil

An evergreen shrub in the mint family, Rosemary grows abundantly in rocky coastal regions. Rosemary essential oil has an invigorating aroma that can be used to create an environment conducive to work or study. It is often included in soaps, fragrances, shampoos, and household cleaners and is a key ingredient in the Thieves essential oil blend.

Use Rosemary in DIY cleaning products for a fresh, sparkling home.
  • Add 20 drops to Thieves Household Cleaner (optional to add 20 drops of Lemon as well)
  • Add to a room spray (see recipes above)
  • Use in laundry - on wool dryer balls, add Thieves Laundry Soap
  • Add Rosemary to the DIY Mattress & Upholstery Spray recipe above
Use Rosemary to make a DIY Laundry Scent Booster. To a large glass jar with an airtight lid, add:
  • 1.5 cup salt Epsom salt
  • 1/2 cup baking soda
  • 30 drops Rosemary (or mix Rosemary with Eucalyptus)
    Whisk together until all ingredients are well combined.
    To use - add 1-2 tbsp into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Make this Freshen Up Thieves Cleaner recipe. To a 16 oz glass spray bottle, add:
  • 1-2 capfuls Thieves Household Cleaner
  • 10 drops each Eucalyptus Radiata and Rosemary essential oil
  • 20 drops Grapefruit essential oil
  • filtered water
Take a relaxing Epsom salt bath with Rosemary. Add 20 drops to 1 cup Epsom salt and soak in warm water.

Add Rosemary to your shampoo and conditioner for a healthy scalp and hair. Also try this Rosemary Mint Hair Mask:
  • 1/4 cup avocado oil
  • 10 drops Rosemary essential oil
  • 5 drops Peppermint essential oil
  • 5 drops Cedarwood essential oil (optional) - great for hair growth
    Mix well and apply on hair starting at the ends. Let sit for up to 10 minutes then shampoo and condition as normal.
Add 5 drops to a large handful of massage oil and apply to the skin to relax tired muscles

Or whip up a DIY Massage Oil. To a 4 oz pump bottle, add:
  • 20 drops Rosemary essenital oil
  • 10 drops Peppermint essential oil
  • 10 drops Cypress essential oil
  • A carrier of choice
Give your tired feet some love with this Rosemary Peppermint Foot Scrub.
  • 2 tbsp organic sugar
  • 1 tbsp olive oil
  • 2 tbsp honey
  • 1 tsp lemon juice
  • 3 drops Rosemary essential oil
  • 2 drops Peppermint essential oil (optional)
    Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
Diffuse Rosemary during work, homework, or school times for a refreshing aroma that supports focus and creativity. Pair Rosemary with other crips oils like Peppermint and Eucalyptus, calming oils like Lavender or citrus oils like Lime, Bergamot and Lemon.
  • Crisp Breeze: Rosemary, Lime, Grapefruit, Bergamot
  • Aveda: Rosemary, Lemon, Eucalyptus Radiata
  • Focused: Rosemary, Lemon, Tangerine
  • Herbal Remedy: Rosemary, Lavender, Basil, Grapefruit

Lavender Lip Balm

A daily must have! This is our favorite lip balm, and it doubles as a carrier stick when in a pinch! Apply to lips, cheeks, noses, any part of the skin that needs a little TLC. We like to keep one in our bag, one by the bed and one in the bathroom.


Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Gift with Purchase! - May 2024

may's gifts with Purchase


Hello, May! Flowers are blooming, sunshine is shining, and summer is on the horizon. We are welcoming this new month with open arms and are SO excited to receive some feminine favorites for FREE this month!

Ylang ylangPatchouli, and Progessence Plus – oh my – plus Rosemary and Lavender Lip balm (a must have for puffy eyes and sore noses from allergy season!). PLUS a discount on two summer must-haves for Loyalty orders!

How Does it Work?

Here's how it works. You order the products you use all the time - household cleaning products, shampoo and bath gel, toothpaste and mouthwash, and all your favorite oils. Each time you hit a specific tier, a free gift is added to your order!! Win win!

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!

For some of our favorite ways to use these oils and products, check out the May 'How to Use' blog post. Pamper yourself this month with May's Gifts with Purchase. Then get diffusing these Moms, Grads & Brides Diffuser Recipes in May.

Exclusive 15% Off Summer Favorites!

Grab these two items on Loyalty Rewards for an exclusive discount.

  • Mineral Sunscreen SPF 50
    Don't sweat summer fun in the sun with Mineral Sunscreen SPF 50! This sunscreen offers powerful, reef-safe sun protection that's free from harsh chemicals. Free of greasy residue, Mineral Sunscreen SPF 50 is great for children and adults, so the whole family can enjoy the great outdoors.
  • Lavaderm After-Sun Spray
    Did you miss a spot with your sunscreen? Use Lavaderm After-Sun Spray to help soothe, cool, and moisturize the itching and pain that comes with that pesky sunburn. It is also amazing for cuts, scrapes, and bites. This is one product that we keep in our first aid kit all year long!

During the month of May

With a Loyalty Rewards order of 100 PV or more, you will a free Lavender Lip Balm.


Lavender Lip Balm locks in moisture for long-lasting hydration while maintaining youthful-looking lips with the antioxidant power of vitamin. Bonus? It is so very soothing to chapped cheeks, noses (hello too many tissues!), and eyes that have been suffering from allergies!

NOTE: for Loyalty orders only.

If you're asking what should I order?! We have you covered!

Create a Loyalty Rewards order with some of these ideas below and get Ylang ylang, Progessence Plus, Patchouli, Rosemary and a Lavender Lip Balm FOR FREE. PLUS at least 30 points (up to 75!) to use as product credits!

  • Mineral Suncreen (15% off on Loyalty orders!!!) – Stock your summer bag now because this incredible sunscreen is a must. It is all natural, safe for all skin types, reef-safe and environmentally friendly, and it WORKS. (Sunscreen Spotlight)
  • LavaDerm After Sun Spray (15% off on Loyalty orders!!!) – Another must-have for your summer bag, this after sun spray is gentle but effective for skin that is sun-kissed and warm and even more healing for skin that has seen a bit too much sun!
  • Lushious Lemon Essential Oil Blend – THE oil blend to diffuse for all things Spring and Summer! (Oil Spotlight)
  • Premium Starter Bundle – the OG for a reason, this kit has everything you need to join us in the Stress Solution challenge this month. It's all our  favorites in one place! (Spotlight)
  • Make a Shift Daily Wellness Kit – everything you need for nutrient-dense health goodness! It is a starter pack of the fan-favorite, super nutritious NingXia Red (daily wellness!) and NingXia Nitro (kick the brain fog) wolfberry drinks, as well two of the most popular citrus oils (Orange and Lime) so you can give your everyday wellness a jumpstart. (Spotlight)

190 PV Orders

With an order of 190 PV or more, you will receive a free 15 mL Patchouli essential oil. If your order is a Loyalty Order, you'll receive a free 15 mL Rosemary essential oil and all of the above.


Free spirits all agree: Patchouli essential oil's rich, earthy, grounding aroma invites peace. Combine it with V-6 Vegetable Oil Complex to improve the appearance of dry skin. Diffuse it with ylang ylang for a distinctly bougie hippie vibe!


Get down to business with this hardworking herb! Rosemary essential oil features a fresh, invigorating herbal aroma that invites a work- or study-conducive environment. Add it to your hair care products for healthy-looking hair or combine it with massage oils for an after-workout rubdown you won't forget! Plus, it is amazing for the lymphatic system!

For so much more about this powerhouse essential oil, check out the Rosemary Spotlight blog post.

Note: Loyalty Orders only

250 PV Orders

With a 250 PV order or more, you will receive a free 15 mL Progessence Plus Serum and all of the above.


It's all pluses, no minuses! Progessence Plus Serum boasts natural, bioidentical progesterone from wild yams, moisturizing dry, aging skin for a soft, smooth, and comfortable feeling. It is natural progesterone in a bottle – something every woman needs!

Read more about all the benefits of Progessence Plus Serum on this Ditch & Switch blog post. and this Spotlight blog post.

300 PV Orders

With an order of 300 PV or more, you'll receive a free 15 mL Ylang Ylang essential oil and all of the above!


Ylang Ylang's rich, sweet, floral aroma can be used while you inspire self-confidence and romance and uplift your spirit. Add it to your favorite skin and hair care products to support the appearance of healthy-looking skin and hair.

Check out this blog post on how and why to use Ylang Ylang essential oil.

Wonder how to use your Gifts with Purchase? Check out this blog post to see all the ways!

FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300 PV) and qualify for a new tier, you receive free products.

Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Earth Day Everyday

Earth Day Everyday

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Sustainability is a really important facet of our lives, and simply being aware allows us to think outside the box when it comes to repurposing things. We don't have to be perfect or completely zero waste either. When we all do small things to reduce and reuse packaging, it can go a long way! 

You've already started your sustainability journey simply by using Young Living products. The company is committed to sustainable farming practices, regenerative farming and more when it comes to stewarding the earth. We want to be good stewards of the earth everyday in our homes as well, so here are a few simple tips, tricks and DIYs you can implement today! 

One simple way to work towards sustainability is to purchase products that are concentrated, making less packaging need to be recycled. Here are a few of our favorites:

Also, with just about all of the Young Living products, a little goes a long way! So we are purchasing less single use plastic, recycling what we can and finding unique uses for the rest.

Ways to Reuse Plastic Bags

  • Rinse and use to store non-food items in the home.
  • Cut off the zip top (recycle it with plastic bags) and use the clear plastic bag as a gift bag! Add tissue or paper to the bottom, then add items and tie at the top with ribbon.
  • Recycle them with plastic grocery bags. (Many food packaging bags can be recycled this way as well. Just check the bottom of the bag!) 
Ways to Reuse Plastic Packages

  • If you change your own oil in your vehicle, the Thieves Foaming Hand Soap bottle makes a great vessel for collecting oil! You can cut off the top if needed. Think of this long bottle as one with a built in funnel of sorts, and you'll find uses for sure.
  • When your Thieves Household Cleaner is empty, keep the bottle and add a spray top to use in DIYs, for the garden, or mix up a second bottle of cleaner to keep in the bathroom.
  • Use the empty bottles from the Thieves Household Cleaner or Thieves Laundry Soap to pre-dilute them for ease of use.
  • Refill empty hand soap bottles and give to friends.
  • Recycle any bottles you can't repurpose.
  • Use Thieves Hand Sanitizer bottles for travel size shampoo and conditioner! Just wash out and fill with anything for a travel size option.
  • Use empty Thieves Mints containers to store supplements on the go. 
  • Use larger bottles to grow herbs! Take a Thieves Foaming Hand Soap Refill bottle, and cut off the top. Add some drainage holes to the bottom, plant desired herbs, and place in a sunny spot. You can also use the Thieves Laundry Soap, Thieves Household Cleaner and Thieves Dish Soap bottles.
Ways to Reuse Glass Oil Bottles

  • Use them as small vases.
  • Use to create pre-made diffuser blends.
  • Add a dropper top to use for DIY serums or diffuser blends.
  • Refill them with the same oil and keep at a different location in the home.
  • When bottles are empty, place in some epsom salt (mix them all in a large jar together!) to remove any remaining oil (then use the essential-oil infused epsom salt in your bath or a foot bath). OR place them in a jar of water and use the water in the diffuser.
  • Use clean, empty bottles to make a windchime!
Ways to Reuse Cardboard & Packing Tubes

  • Use the tubes to start seeds/seedlings for your garden.
  • Cover in peanut butter and bird seed and hand in front of a window to watch the birds.
  • Make spy glasses, telescopes or other creative toys with the cardboard tubes.
  • Use the circular ends of tubes to paint interesting shapes.
  • Use the tubes to store paint brushes or other small items.
  • Gather multiple tubes, then tape onto a wall or a poster board in various arrangements, connecting some to each other, and let toddlers place soft balls through them like a marble maze. Here is an example! 
  • Compost or recycle the boxes and tubes.
  • Use the cardboard as a weed block in garden and flower beds. Simply lay it on the ground, cover with leaves or small mulch and allow it to sit before adding dirt and plants.
  • Make a cardboard box tower by taping multiple boxes together, then let your kids paint it! 
No matter which of these suggestions you choose (or if you come up with something on your own), taking small steps everyday adds up to a big impact!

Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

2024 Spring Handbook

The Spring Handbook

With its cool breezes and sunshine-filled days, Spring is a time of renewal and a fresh spirit. After a long winter, we are ready for a little spring refresh! We're brightening the atmosphere in our homes with citrusy diffuser blends, giving our bodies the support they need with supplements and oral sprays, and focusing on the sunshine and light with daily self care practices and mindfulness.

Fill up your diffusers, grab an uplifting roller blend and dig into these tips, tricks, recipes and DIYs for the upcoming season.

sprintimewellness
Springtime Wellness

Spring is a time of such beauty with blooming flowers and trees, and it can also be a time of acute respiratory needs! Make these simple sprays and rollers to give yourself some help and make this season much easier on your nose. 

Changing Seasons Oral Spray
This little bottle will be your springtime companion! Applying oils topically and diffusing are great health habits, but there is even more benefit to using oils as dietary supplements. 

Try out this Changing Seasons Oral Spray to give your respiratory system a little TLC this season! 
  • 10 mL glass spray bottle 
  • 1 drop each Lavender Vitality, Copaiba Vitality, & Peppermint Vitality
  • 2 drops Orange Vitality & Lemon Vitality
  • Splash Thieves Mouthwash, optional
  • Filtered water
    Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired! 
Raindrop Oral Spray
Sometimes our defenses need a little extra boost, and this combination of oils is our go-to when we need something a little ‘more.' The Raindrop Massage Technique is a powerful health tool, so we're using that same combination of oils on, around, and in our bodies when we need it! 
  • 10 mL glass spray bottle 
  • 1 drop each Oregano Vitality, Thyme Vitality, Peppermint Vitality, & Basil Vitality
  • 2 drops Lemon Vitality & Orange Vitality  
  • Splash Olive Oil
  • Filtered Water
    Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired. Note: this one may tingle a bit, similar to OTC throat sprays. 
Raindrop Roller
The Raindrop Massage Technique is a powerful health tool, so we love using that same combination of oils on, around, and in our bodies when we need it. This roller is an easy way to harness the power of Raindrop with easy application.
  • 10 mL roller bottle 
  • 10 drops each Oregano, Thyme, Basil, Marjoram, Cypress, Peppermint, Wintergreen, Aroma Siez, Lavender, & Valor
  • Fill with carrier oil of choice
    Apply over lymph nodes, along spine, bottom of the feet as desired
DIY Nasal Rinse
Grab your Neti-pot and whip up your own oil-infused sinus rinse! 
  • 10 drops Lavender essential oil
  • 15 drops Copaiba essential oil
  • 8 Tbsp of ultra fine salt (unprocessed, no iodine)
    Mix well and store in a sealed glass jar.
    To use - dissolve 1 tsp of salt mixture into 1.5 cups of distilled water (or water from a Berkey filter or boil and cool some water), then add to your Neti pot and use as needed. 
DIY Season's Change Capsules
Make using your Vitality oils easy with this simple hack! 
  • 2 oz glass dropper bottle
  • 30 drops each Lavender, Lemon, Peppermint, & Copaiba Vitality
  • Olive oil to desired dilution (about 2 Tbsp)
    When you're ready to make a capsule, fill an empty vegetable capsule with a dropperful of the blend and take as desired. 
Sinus Support Steam Pot
When you're needing some relief from the pressure that spring can cause your sinuses, give this tried and true trick a go!
  • Bowl of very hot, steaming water
  • 2-3 drops Peppermint Essential Oil
  • 2-4 drops Dorado Azul Essential Oil
    Add essential oils to the water (start with the lower end and add more as desired). Place a towel over your head and sit with your head above the steam bath to open the airways. 
Happy Noses Roller
This is a great roller to use anytime you need some sinus relief, but it is really lovely after doing the sinus steam pot! 
  • 10 mL roller bottle 
  • 20 drops each Dorado Azul & Idaho Blue Spruce
  • 10 drops DiGize & R.C.
  • 5 drops Peppermint
    Roll over the sinus cavities as desired. Take care when using near the eyes and dilute more if desired. If you get it too close to your eyes, simply apply coconut oil over the area.

beauty&selfcareDIYsBeauty & Self Care DIYs

DIY Glow Serum
Ditch all the other moisturizers and serums because this one is the game-changer! Apply morning and evening for healthy, glowing skin. (PS - CBD Beauty Boost has been nicknamed ‘Botox in a Bottle' so you know it's good!)
DIY Vitamin C Facial Toner
Vitamin C and Geranium are a dynamic duo when it comes to brightening the skin. Try out this simple toner as we head into the warmer months!
  • 2 oz glass dropper bottle
  • 1.5 tsp Organic vitamin C powder 
  • 5 drops Geranium essential oil
  • 10 drops Frankincense essential oil
  • 3 Tbsp distilled water
  • Splash alcohol-free witch hazel (optional for more oil-prone skin)
    Mix vitamin C powder into the water until dissolved, then add Geranium and top with a splash of witch hazel (optional). Use morning and evening or as desired. Store up to 2 weeks at room temperature or longer in the fridge.
Healthy Hair Recovery
Whether you're dealing with hormonal needs, postpartum hair loss, recovery from acute illness or something else, here is our Healthy Hair Recovery Protocol  that can help your hair get back to its glory days! For details, check out the Healthy Hair Recovery resource linked below! 
Orange Creamsicle Body Scrub
This simple DIY leaves your skin silky smooth and its dreamy summery scent is perfect for the spring and summer days. Follow with the DIY Body Butter for smooth, happy skin!
  • 1/4 cup organic fractionated coconut oil
  • 3/4 cup organic cane sugar
  • 15 drops Orange or Tangerine essential oil 
  • 10 drops Vanilla oleoresin
    Mix Orange & Vanilla with fractionated coconut oil in a glass container, then add organic cane sugar to the bowl and stir until combined.
    To use - massage into skin in a circular motion and rinse well. After exfoliating, moisturize with the DIY Present Time Body Butter. 
Present Time Body Butter
Take care of your skin with this simple, customizable DIY Body Butter. We love mixing floral oils like Neroli, Jasmine or Geranium with spruce and tangerine!
  • 8-12 ounce glass container glass container 
  • 1/2 cup solid refined, organic coconut oil 
  • 1/2 cup organic mango butter (or a mix of shea butter and mango butter)
  • 1/2 cup organic jojoba oil 
  • 10 drops Idaho Blue Spruce essential oil
  • 15 drops Neroli or Geranium essential oil
  • 20 drops Tangerine essential oil
  • OR use 45 drops of Present Time Essential Oil Blend
    Place coconut oil and shea butter in a bowl and whip with a handheld or stand mixer until fluffy and smooth. Slowly add in the jojoba oil, then the essential oils, mixing as you add. Whip for about five minutes or so. The longer you mix, the fluffier it will become!

springhomerefresh
Spring Home Refresh

'Tis the season to freshen up your space and do a little spring cleaning. These simple citrus-infused DIYs will make your spring cleaning a lot more enjoyable!

DIY Lushious Lemon Room Spray
  • 25 drops Lushious Lemon Essential Oil Blend
  • 10 drops Vanilla Oleoresin
    Add essential oils to a 2 oz glass spray bottle, add a splash of witch hazel & top with water! Spritz on all the things! 
DIY Spring Garden Hand Soap
Spring Breeze Thieves Cleaner
We love switching up our cleaner scents for spring, and this blend is perfect for all the blooming flowers! 
  • 16 oz glass spray bottle
  • 1-2 capfuls Thieves Household Cleaner
  • 20 drops each Lavender, Peppermint, & Lemon 
  • 10 drops Basil or Rosemary 
  • Filtered water
    Add ingredients to the spray bottle, then gently invert to mix. Use to clean any surfaces daily as desired! 
Lushious Lemon Thieves Cleaner
Add a fresh citrus twist to your Thieves Household Cleaner!
  • 16 oz glass spray bottle
  • 1-2 capfuls Thieves Household Cleaner
  • 30 drops Lushious Lemon Essential Oil Blend
  • 15 drops Vanilla Oleoresin
  • Filtered water
    Add ingredients to the spray bottle, then gently invert to mix. Use to clean any surfaces daily as desired! 
DIY Cleaning Fizzies
What are cleaning fizzies? Think of them as your cleaning sidekick. They can tackle the toilet bowl for you or help you knock out that sink full of dirty pots and pans. Best sidekick ever! Homemade cleaning fizzies are easy to make and even easier to use. 
  • 1 cup baking soda
  • ½ cup citric acid
  • ½ cup cornstarch
  • 4 teaspoons water
  • 40 drops Lemon or Thieves or Citrus Fresh
  • 3 teaspoons V-6 Vegetable Oil Complex
  • Ice cube tray or candy mold
    Step 1 - In a large bowl, combine all dry ingredients and mix evenly. In a separate bowl, combine water, essential oils or blends, and V-6. Pour liquids into the large bowl and mix together until combined.
    Step 2 - Use mixture to fill ice cube tray or candy mold about three fourths full. If mixture expands and spills over mold, gently repack into the mold. Let sit overnight to dry in room temperature area. When dry, pop tablets out and store in a glass jar.
    To Use - place a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.

candles
Spring Candle Dupes

We ditched the toxic scented candles for oils years ago, so here are our top  candle-inspired favorites for spring! To make any of these combinations into a roller blend, triple the number of drops, add oils to a 10 mL roller bottle and add carrier of choice.

  • Citrus & Sage - 4 drops each Clary Sage, Citrus Fresh, & Lemon
  • West Elm - 3 drops each Grapefruit, Northern Lights Black Spruce, & Tangerine + 2 drops Davana
  • Soft Sugar - 5 drops Grapefruit + 4 drops Lavender + 3 drops Vanilla
  • Volcano - 4 drops Idaho Blue Spruce + 3 drops each Tangerine & Grapefruit + 2 drops Geranium + 1 drop Lime
  • Angel Food - 4 drops Vanilla + 3 drops each Jade Lemon & Copaiba + 2 drops Nutmeg
  • Spring Breeze - 5 drops Grapefruit + 3 drops Ylang Ylang + 2 drops Eucalyptus

vitalityrecipes
Vitality Recipes

Add a hint of spring to your favorite dishes with some of these Vitality recipes. 

Lavender Collagen Latte
This latte not only tastes lovely, it can help with those springtime blooms as well! Lavender Vitality is a great choice when the pollen begins to fly. 
  • 12 ounces brewed, strong organic coffee
  • 1/4 cup milk of choice
  • 1T organic maple syrup (add more to taste)
  • 1 scoop Inner Beauty Collagen
  • 1 drop Lavender Vitality essential oil
  • Optional: electric milk frother
    Step 1 - Grab your favorite coffee mug and line the bottom with maple syrup, about 1T. Pour the brewed coffee on top and stir gently to mix.
    Step 2 - Add the milk and essential oil to the frother, and wait while it warms. When ready, pour the milk into your coffee, top with a sprinkle of cinnamon and a small drizzle of maple syrup or a small sprinkle of raw sugar if desired!
Lemon Herb-Infused Olive Oil
Use these creations to spice up your cooking, dip your warm bread in, or as a finishing touch to salad dressing, roasted meats, or fish! 
  • 10 ounces olive oil
  • 2 drops Rosemary Vitality essential oil
  • 4 drops Lemon Vitality essential oil
  • 2 drops Basil Vitality essential oil
  • Handful of freshly sliced lemons
  • Handful each of rosemary and basil
    Step 1 - Pour the olive oil into a big pot or saucepan. Keep on low heat until it starts to bubble. Mix in the herbs and let it cook until the oil is fragrant. Be sure not to brown the herbs. Turn off the heat and let the oil cool.
    Step 2 - Add the drops of Vitality oil into the mixture. (Remember, less is more. Vitality oils can be potent, so start with fewer drops and add more for a bolder flavor.) Funnel the mixture into the bottles.
Citrus Vinegar 
  • 12 ounces white wine vinegar 
  • 1 small grapefruit
  • 1 small lime 
  • 1 small orange
  • Orange Vitality essential oil
  • Lime Vitality essential oil
  • Grapefruit Vitality essential oil
    Step 1 - Slice your favorite fruit and put it in a 16-ounce bottle or jar.
    Step 2 - Pour vinegar into a saucepan and bring to a simmer. Pour hot vinegar into your bottle or jar over the fruit. Let it stand at room temperature for 8 hours.
    Step 3 - Add Vitality essential oil. Shake well before using, as oil and vinegar don't mix.
We hope you enjoy this Spring HandbookMake a few of these projects and share with your friends!

Want to try these ideas, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

April Showers Diffuser Blends - April 2024

April Showers Diffuser Blends

Usher in the beauty of spring with this collection of diffuser blends! Whether you want to freshen up your space or bring a little comfort to your mood, these blends have what you need. No matter which you diffuse first, you will love them!

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. 

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend

Jennifer
Easy Button


Spring in Your Step

  • 4 drops Geranium
  • 3 drops Lavender
  • 2 drops each Bergamot & Lemon
Bring the beauty and serenity of a blooming garden into your home with this diffuser blend. Geranium is uplifting and supports the immune system, while Lavender and Lemon support respiratory health and calm the mind and body. Bergamot is soothing for anxious thoughts and feelings, and Lemon is bright and happy. This is one blend you'll love all season long!

Raindrops on Rosemary

  • 4 drops Rosemary
  • 3 drops each Purification & Tangerine
  • 1 drops Spearmint
Bring in the fresh aroma of a spring rainstorm… and give your respiratory system some TLC all at the same time! Purification is a wonderful oil for cleansing the air and supporting noses and lungs that are less than happy with air quality. Rosemary is calming and soothing, and Tangerine is uplifting. Add a little hint of Spearmint to help open the airways and energize the mind for a blend that is great any time of day!

Spring Blossom

  • 5 drops Jasmine
  • 4 drops Eucalyptus Globulus
  • 2 drops Peppermint
Bring in the feelings of springtime blooms with this lightly floral, lightly herbaceous blend. Jasmine is a beautiful, floral oil that is uplifting and encourages connection, while Eucalyptus is soothing to both the mind and body. Peppermint gives a little hint of crisp, coolness to round out the aromas!

Citrus Bloom

  • 4 drops Geranium
  • 3 drops each Orange & Vanilla
  • 1 drops Northern Lights Black Spruce
This blend is reminiscent of open windows and the perfect spring breeze – a little floral, a little sweet, a little woodsy. It is also wonderful for supporting the immune system and creating a calm, grounded atmosphere!

Spring Bouquet

  • 4 drops Rosemary
  • 3 drops each Lime & Bergamot
  • 2 drops Lavender
Is there anything better than a beautiful garden in full bloom? Or a lovely bouquet of fresh flowers on the table? Bring that same feeling into your space with this floral and herbaceous blend! Ylang Ylang and Geranium are uplifting and balancing, while Lavender is calming to both the mind and body, and Grapefruit is uplifting and soothing to anxious thoughts. This is a wonderful blend to diffuse anytime of day!

Fresh Rain

  • 4 drops each Grapefruit & Lemon
  • 3 drops Vetiver
Energize your mind and space with this refreshing, grounding blend – just like the feeling of a springtime rain! Grapefruit and Lemon (like other citrus oils!) are uplifting to the mood and also cleansing to our emotions and our physical spaces. Add in Vetiver, a grounding tree oil, and you have a blend that smells amazing and can be a powerful tool for releasing negative emotions.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
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