Healthy Habits Diffuser Blends
For your New Year
While we certainly don't need a new year to create great health habits, there is something fundamentally refreshing about this time of year. It's a time to rest, to renew, to sit and enjoy the slowness of winter while holding space for our dreams, our needs and our desires.
Winter is a time to reflect on what we want to continue giving energy to and what we want to gratefully release. During this time, let's make room for healthy habits on a daily basis. It is the small steps over time that make a lasting difference.
This collection of diffuser blends features some of our favorite oils for health - Lavender, Lemon, Peppermint, Frankincense, Pine, Rosemary and more. These are the blends we are reading for right now as we extend our winter hibernation, reflect on the year past, set personal and health goals for the future, and refresh and renew our bodies and spirits as we look forward to the year ahead with expectant hope.
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell welcome and inviting all at the same time.
LIFE HACK - You can easily transform these blends into roller recipes and sprays!
To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.
To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
Check it - many of these recipes contain the Gifts with Purchase oils in January. Get the everyday products you need and get free oils to use in the diffuser too!
Happy diffusing!!
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As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
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The winter months can be a little hard on our respiratory systems, and this blend sone we reach for time and time again!
Thieves brings the spicy sweet immune support, Lemon is bright and fresh and clean, and Raven is wonderful for opening airways with its crips eucalyptus scent. Add this blend to your diffuser anytime you need a breath of fresh air.
It's no secret that gardening is good for the body and soul. There's just something about being outdoors, working the dirt and growing plants, and this diffuser blends brings the feeling of a day in the garden into your home.
Lavender, Lemon, Basil, and Rosemary combine to create a sense of zen while also supporting the immune and respiratory systems during cold winter days. Add this herbal remedy to your diffuser anytime you need to feel peaceful and collected.
Winter is a time of rest, a time to sleep in and focus in as we slowly move towards longer days. And while we want to fully honor this season and be present in it, it can sometimes lead to feeling a little blue.
On the days when you are feeling the need for a little sunshine, add this blend of Lemon, Peppermint, and Orange to your diffuser! Citrus oils are known to be bright and happy, and Peppermint is crisp and fresh, making this the perfect combination to brighten your spirits.
Sacred Mountain might just be one of Young Living's most underrated blends. This tree oil blend can be an incredible emotional tool for releasing and refocusing.
Paired with the uplifting scent of Orange and the calming aroma of Patchouli, this blend is one you will want on hand whenever you need to stop, release and start again. Diffuse this blend anytime of day when you need a fresh start.
2020 and 2021 taught us a lot about ourselves, about what matters most, and about our ability to adapt to an ever changing world. This blend is a great one to reach for when you're feeling the effects of those years!
Pine and Northern Lights Black Spruce are grounding and calming and also offer wonderful health benefits, making them all stars for the diffuser!
Add in a little Cinnamon Bark for a hint of spice and you have a blend that rivals any candle in scent but also packs a wonderful health punch!
Whenever you're feeling ready to set goals and make progress towards this, this is the blend you want to diffuse.
Lemon is bright, crisp and inspiring. Grapefruit is happy and uplifting. Basil and Rosemary are herbaceous and focusing oils.
This combination can help you find your inner goal getter as you look forward to all this year may hold.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
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