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- 1 large ripe avocado
- 1-2 slices of your favorite bread
- Mash avocado lightly in a bowl and add
- 1/4 tsp garlic powder
- 1-2 drops Lemon Vitality essential oil
- salt & pepper to taste
- Toast the bread, then spread the seasoned avocado on top. Add a fried egg if desired or enjoy as is.
- Add a drizzle of honey (optional) to the bottom of a mug, add 1-2 drops of Lemon Vitality essential oil, then fill with warm (not boiling) water.
- This is also a great practice when defenses start to go down if you're feeling the need for some respiratory support that the colder months often require.
- Added bonus if you add a drop of Thieves Vitality and Copaiba Vitality for more health benefits!
- 1 cup extra virgin olive oil
- 1 tsp organic dijon mustard
- 1/3 cup apple cider vingar
- 2-3 drops Orange, Lemon, or Citrus Fresh Vitality
- 1-2 tbsp honey or another sweetener to taste
- 1 tsp garlic powder
- Sea salt and pepper to taste
Mix all ingredients well with a whisk and use as desired. Shake gently before use.
- 2-4 oz NingXia Red
- Lemon, Citrus Fresh, and/or Orange Vitality (or any Vitality oil)
- and lots of ice.
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- 2-4 oz NingXia Red
- Citrus Fresh, Lemon, and/or Orange Vitality (or any Vitality oil)
- and lots of ice.
Add Citrus Fresh Vitality to your salad dressings or marinades for a delicious citrus flavor.
Citrus Fresh Vitality is the exact same oil as Citrus Fresh essential oil blend, simply labeled differently so it can be ingested. That means you can use Citrus Fresh Vitality the same way you would use Citrus Fresh essential oil blend - in the diffuser and in all your favorite roller blends as well.
- Be well Roller: Frankincense, Thieves, Citrus Fresh, Lemon in a carrier oil
- Be Happy Roller: Stress Away, Citrus Fresh, Orange, Grapefruit in a carrier oil
- Be Calm Roller: Lavender, Citrus Fresh, Orange in a carrier oil
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Support your health from the inside out with daily DiGize capsules. Add 1-2 drops DiGize Vitality to a vegetarian capsule and top off with a carrier oil (olive oil or V6).
- Tummy Ease Roller: 10 drops each DiGize, Peppermint, lemon and a carrier oil in a 10 mL roller bottle.
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- 2-4 oz NingXia Red
- Orange, Citrus Fresh, and/or Lemon Vitality (or any Vitality oil)
- and lots of ice.
- 1 cup extra virgin olive oil
- 1 tsp organic dijon mustard
- 1/3 cup apple cider vingar
- 2-3 drops Orange, Lemon, or Citrus Fresh Vitality
- 1-2 tbsp honey or another sweetener to taste
- 1 tsp garlic powder
- Sea salt and pepper to taste
Mix all ingredients well with a whisk and use as desired. Shake gently before use.
- 6 oz blackberries
- 6 oz raspberries
- 2 pints blueberres
- 2 lb strawberries
- 6 oz vanilla yogurt (or plain)
- 6 drops Orange Vitality
Mix yogurt and Orange Vitality and use as a dip for the fruit or mix the fruit in the yogurt and refrigerate for an hour to chill, then enjoy.
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Make a daily wellness tea! (Also great for acute needs when the body's defenses start to go down.)
- Warm water or herbal tea (Echinacea is great)
- 1 drop Thieves Vitality
- 1 drop Copaiba Vitality
- 2-3 drops Lemon Vitality
- 1 tsp honey
Add oils to the honey, pour water on top and stir well.
Or add oils directly to the tea bag before adding water.
1 vegetarian capsule
1-2 drops Copaiba Vitality
Olive oil (or other edible liquid oil) for dilution if desired
Mix up your daily NingXia Red. Add 1-2 drops of Copaiba Vitality essential oil directly to your NingXia or make a spritzer with sparkling water:
- 2-4 oz NingXia Red
- Copaiba, Lemon, Citrus Fresh, and/or Orange Vitality (or any Vitality oil)
- and lots of ice.
Copaiba Vitality is the exact same oil as Copaiba essential oil, simply labeled differently so it can be ingested. That means you can use Copaiba Vitality the same way you would use Copaiba essential oil - in the diffuser and in all your favorite roller blends as well.
- Daily Wellness Roller: Copaiba, Frankincense, Oregano, Peppermint in a carrier oil
- Rock a Bye Baby Roller: Lavender, Copaiba and in a oil
- Relive it Roller: Peppermint, Copaiba, Panaway in a carrier oil
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Drop Endoflex under the tongue or take in a vegetarian capsule daily for adrenal, thyroid, pancreas and overall hormone support.
Mix up your daily NingXia Red. Add 1-2 drops of Endoflex Vitality essential oil blend directly to your NingXia or make a spritzer with sparkling water:
- 2-4 oz NingXia Red
- Endoflex, Lemon, Citrus Fresh, and/or Orange Vitality (or any Vitality oil)
- and lots of ice.
- Happy Hormones Roller for Her: Endoflex, Lavender, Geranium, Clary Sage in a carrier oil
- Happy Hormones Roller for Him: Endoflex, Idaho Blue Spruce, Northern Lights Black Spruce, Mister in a carrier oil
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- Thyme essential oil provides support to the immune system, spicy aroma that enhances the flavor of food when taken internally.
- When taken internally, Orange Vitality essential oil provides digestive and immune support.
- Clove essential oil has a warm, stimulating aroma that provides cleansing properties and can be added to Thieves dental products to maintain oral health. When taken internally, it contains antioxidants and may provide immune and general wellness support.
- Frankincense essential oil has been used in religious rituals for over 3,000 years. It has been known to enhance immunological function, beautify skin, and increase spiritual awareness.
For bonus skincare results pair daily Longevity Vitality capsules with CBD Beauty Boost. Add CBD Beauty Boost to your daily moisturizer for healthy, happy skin.
Add Longevity Vitality to you daily NingXia Red, Slique Tea, or Steeped Vitality teas for an immune and wellness boost.
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Contains more than 70 naturally occurring ionic trace minerals, making it a great addition to your overall health and wellness routine.
Includes Lavender and Lemon essential oils to support the immune system and overall wellness.
- 2-4 oz NingXia Red
- Lavender Lemonade Vitality Drops
- 2 drops Orange, Citrus Fresh, and/or Lemon Vitality (or any Vitality oil)
- Sparkling or plain water
- Optional add-ins: Mindwise, NingXia Nitro, Golden Turmeric Powder, kombucha
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- Promotes healthy digestion
- Supports a healthy immune system
- Helps maintain normal intestinal function
Use Life 9 to replenish healthy bacteria after a round of herbal or convention antibiotics. Take 1-2 capsules daily, making sure to separate Life 9 from the antibiotic by at least 2 hours.
Making homemade yogurt? Open Life 9 capsules and empty into milk or coconut milk when making yogurt for even more health benefits. Check out this amazing Instant Pot Coconut Milk Greek Yogurt recipe.
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Provides a delicious electrolyte boost to water and contains more then 70 naturally occurring ionic trace minerals but no sugar or artificial colors.
Includes Grapefruit and Bergamot essential oils, which are great for supporting overall health, energy, and immunity.
- 2-4 oz NingXia Red
- Grapefruit Bergamot Vitality Drops
- 2 drops Orange, Citrus Fresh, and/or Lemon Vitality (or any Vitality oil)
- Sparkling or plain water
- Optional add-ins: Mindwise, NingXia Nitro, Golden Turmeric Powder, kombucha
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
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For the month of April we are focusing on all things energy, fitness and vitality! We all want energy and vitality, and creating daily health habits will help us have it. Here are a few essential items we are using in April to achieve that goal.
Here are a few essential items we’re using in April!
- Peppermint Essential Oil - bright, crisp and fresh - a household staple
- NingXia Red - 2 Pack - for energy, wellness and MORE!
- Deep Relief Roll-on - to melt away tension and aches.
- Pure Protein Complete - Vanilla and Chocolate - for delish daily smoothies (choose Balance Complete if vegetarian).
- Super B Tablets - for energy and vitality, naturally!
- Cool Azul Pain Relief Cream - for ALL the aches and pains!
Peppermint Essential Oil
Peppermint essential oil has a soothing, recognizable scent, but Peppermint is so much more than a fresh aroma! This oil can be diffused to create a stimulating, focused atmosphere for daily tasks. You can also apply it topically to create a cool, tingling sensation on the skin, which can be very soothing after hard physical activity. Lean more about Peppermint essential in my Oil of the Month post.
- Diffuse Peppermint while working or around kids while doing their homework for an environmental that is focused and energized.
- Add Peppermint to Epsom salts and hot bathwater and enjoy the revitalizing scent and soothing aromatic steam.
- Inhale or apply it to your chest before and during a tough workout for a stimulating scent.
- Apply it topically to fatigued areas following physical activity for a cooling sensations.
Want to try these essentials (Peppermint Essential Oil, NingXia Red - 2 Pack, Deep Relief Roll-on, Pure Protein Complete - Vanilla and Chocolate - choose Balance Complete if vegetaria), Super B Tablets, Cool Azul Pain Relief Cream), but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Good Deal
Head over to www.youngliving.com and add items to your cart! You will pay the higher amount shown and set up a retail account. You can upgrade to a wholesale membership at any time if you wish to get a 24% discount on all your purchases!
Better Deal
Go ahead and upgrade that retail account to wholesale OR dive right in with the starter kit of your choice! These starter kits get you that coveted 24% wholesale discount on all your purchases plus access to even MORE membership perks like Essential Rewards and community support. Choose the kit that’s right for you!
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- Includes 12 of the most popular oils, 10 Thieves Waterless Hand Purifier Sachets, Thieves Spray, 2 AromaGlide Roller Fitments, 2 NingXia Red 2-oz. Samples
- Choice of diffuser: Desert Mist or Dewdrop, Rainstone (add $45)
- The Essential Oils Premium Starter Kit qualifies for FREE shipping
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- 300 mg Calm CBD Roll-On, 500 mg Citrus CBD Oil, 300 mg CBD Muscle Rub
- The CBD Regular Strength Starter Kit qualifies for FREE shipping
- 600 mg Calm CBD Roll-On, 1000 mg Citrus CBD Oil, 600 mg CBD Muscle Rub
- The CBD Extra Strength Starter Kit qualifies for FREE shipping
- Includes 5 KidScents prediluted oils plus Feather the Owl diffuser
- The KidScents Little Oilers Premium Starter Kit qualifies for FREE shipping
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- NingXia Red 2-pack, 30 NingXia Red Singles, NingXia Nitro
- The NingXia Red Starter Kit qualifies for FREE shipping
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- Includes Thieves 15 ml, Thieves AromaBright Toothpaste, Thieves Fresh Essence Plus Mouthwash, 2 Thieves Household Cleaners, 2 Thieves Foaming Hand Soap, 2 Thieves Sprays, 2 Thieves Waterless Hand Purifiers
- The Thieves Starter Kit qualifies for FREE shipping
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- Includes Stress Away 5 ml, AromaGlide Roller Fitment, 10 Thieves Waterless Hand Purifier Sachets, Thieves Mints, 2 NingXia Red 2-oz. Samples
- The Basic Starter Kit qualifies for FREE shipping when an additional 100 PV is added
Best Deal
Grab a Premium Starter Kit AND say YES to Essential Rewards right away - Young Living's customizable subscription box program! You will earn 10 spendable points on your starter kit, get FREE shipping on your order, and be THAT much closer to earning your first loyalty gift with Young Living!
Essential Reward Perks
- Loyalty gifts (FREE oils)
- Earn points that convert to product credit
- Completely customizable from month to month
- Access to exclusive discounted ER bundles
- Qualifies you to receive $ for referring friends
- FREE shipping on orders of 100 PV or more
- Get bonus freebies depending on your monthly order total
Let’s get you started! Which one are you leaning towards - GOOD, BETTER, or BEST? Click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer