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Blog Posts Tagged Energy | Jennifer Meckel - Page 3

Energy

NingXia Red Ditch and Switch in Nov 2021

NingXia Red Hostess Gift

November's Ditch & Switch


As the gatekeepers of our home we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families! 

Join us as we share the gift of health and switch a conventional hostess gift of wine to one full of great benefits - NingXia Red

We love loving on our friends and family, and what better way to say thank you for hosting than to give them something special and delicious that can benefit their health in a huge way! Especially during a season where we are consuming more sugar and have a busier schedule, we want to do everything we can to give our bodies the good stuff they need. For more information, check out September's blog on NingXia Red.

Enter the 
NingXia Red Hostess Gift.

Why we Love It

NingXia Red is an excellent whole-food source of nutrients that tastes great, gives energy and strengthens the body without harmful stimulates. It also has an amazing low glycemic index of 11 that does not spike the blood sugar levels and makes a mean cocktail. NingXia Red...

  • Supports a healthy immune system
  • Helps us be proactive against all the germs coming our way
  • Provides energy support
  • Is a HUGE source of antioxidants
  • Supports brain and joint health
  • Supports healthy hormone levels
  • Supports healthy blood sugar levels
  • Can help curb sugar cravings
Key Ingredients

NingXia Red is rich in ellagic acid, polyphenols, flavonoids, vitamins, and minerals. In addition, it has 18 amino acids, 21 trace minerals, beta-carotene, and Vitamins B1, B2, B6, and E. It contains Yuzu, Tangerine, Lemon, and Orange essential oils that enhance the taste and add great health benefits.

Gift Ideas

  • Place a bottle of NingXia Red in a lovely reusable wine gift bag and tie with twine and a sprig of fresh rosemary.
  • Pair a bottle of NingXia Red with a festive dish towel and simple handmade sugar scrub to keep at the kitchen sink.
  • Make a hostess gift basket. The best thing about this is you can scale it however you like! Find a wicker to tin basket with a handle (thrift stores are great for this) and add any of the following:
    • A bottle or two of NingXia Red
    • A fresh rosemary plant in a ceramic or tin pot
    • A festive dish towel or pot holder
    • A Tranquil or Stress Away roller
    • A CBD Calm roller
    • Your favorite DIY roller blend
    • A small diffuser and premade diffuser blend
    • Homemade vanilla extract or an infused olive oil
    • A set of beeswax taper candles or a beeswax jar candle
    • A festive flavor of sparkling water to add to the NingXia Red
    • A set of fun, festive glassware
Check out these amazing DIYs, like NingXia Gummies, Smoothie bowls, and Chia Seed pudding, for more ways to use NingXia Red. And include a instructional card for this NingXia Spritzer.

Take a picture of your NingXia Red hostess gifts and tag us on Instagram @oilisliving so we can see how beautiful they are!

Want to know why we are ditching the wine for NingXia Red (besides all the health benefits)? How about a little wine background...

A few notes on Wine

Did you know that the only thing required to be on a wine label is the percentage of alcohol it contains? And even that doesn't have to be completely accurate. None of the fillers, additives or colorants used in the wine have to be disclosed.

Which sounds a little scary if we're being honest! Let's take a look at exactly what is in convention wines (yes, even the organic ones). You might be surprised.

Additives are added to wine to change the flavor, add coloring, increase sweetness anymore. And they aren't disclosed on the ingredients label either. Some commonly used additives (that are also approved by the FDA) include:
  • Sugars
  • Sulfites
  • Colorings like Mega Purple and Ultra Red
  • Tartaric acid
  • Yeast products
  • Food grade dry ice
  • Acetaldehyde
  • Albumen (egg white)
  • Milk products (pasteurized whole, skim, or half-and-half)
  • Silica gel (colloidal silicon dioxide)
  • Soy flour
  • Defoaming agents (polyoxyethylene 40 monosterarate, silicon dioxide, dimethylpoly-siloxane, sorbitan monosterarate, glyceryl mono-oleate and glyceryl dioleate)
  • The FDA has approved more than 70 additives that can be found in wine
These additives have to be below a certain level, but we know from our experience with household chemicals and cleaners that small exposures over time can be harmful as well. And this list doesn't even account for the pesticides sprayed the grapes themeslves.

With all the additives, the pesticides and even the naturally occurring constituents in grapes that come out during fermentation, it's no wonder wine (especially red wine) is the culprit for headaches. Tannins, sulfites and histamine are likely the instigators here. Tannins spur the release of the neurotransmitter serotonin which at high levels can cause headaches. Sulfites (yep, even in organic wines) can trigger headaches, asthma and allergic reactions. Histamine dilates blood vessels and can cause headaches that way. To make matters worse, some people lack the enzyme that helps metabolize histamine, which may make them more prone to wine headaches. Oy!

It's not all doom and gloom though. And we're not saying you can never have wine, but just like anything else we want to always be aware of what we are putting in our bodies.

Join us this month as we switch out conventional hostess gifts for the gift of health and NingXia Red.

Want to try NingXia Red, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Omegagize Supplement Spotlight - Nov 2021

OmegaGize

Supplement Spotlight

We have all heard how wonderful fish oil can be for our health, and many people are supplementing with fish oil. Unfortunately, it is incredibly difficult to find a high quality fish oil supplement that is free of mercury, sustainably sourced, and contains bioavailable Vitamin D.


Enter OmegaGize. Young Living's OmegaGize is an incredible, sustainably sourced fish oil supplement full of healthy Omegas, Vitamin D, and CoQ10 that supports heart, brain, eye and joint health.

Why We Love OmegaGize

  • Supports cardiovascular and skeletal health
  • Supports normal, healthy brain function
  • Supplies critical EPA and DHA nutrients
  • Supports normal immune response and antioxidant levels
  • Promotes normal eye, skin, and joint health
  • Infused with Clove, German Chamomile and Spearmint essential oils
  • Trifecta of Omega 3 fatty acids, Vitamin D and CoQ10
OmegaGize combines the power of three core daily supplements: Omega-3 fatty acids, Vitamin D3, and CoQ10 (ubiquinone) in one capsule. The formula is further enhanced with essential oils to create an incredible omega-3, DHA-rich fish oil supplement. When used daily, these ingredients work synergistically to support normal brain, heart, eye, and joint health as well as overall health and wellness.

OmegaGize Sourcing
Sadly, conventional fish oil supplements are full of synethic fillers, artificial colorants and flavors and are irresponsibly sourced. Some even contain levels of Mercury you don't want to be consuming. Not OmegaGize - Young Living's supplements are the purest, cleanest ones around.

The fish oil complex in OmegaGize is derived from some of the cleanest waters on the planet. OmegaGize capsules are rigorously tested to ensure a lack of these pollutants. Even the capsule of OmegaGize is ocean-derived ensuring the best quality and no fishy taste!

"The oil in OmegaGize is produced from carefully selected wild-caught Peruvian and Chilean coastal marine fish oil, one of the cleanest ocean areas in the world. Consisting mainly of anchovy, sardine, mackerel, skipjack, yellowfin, albacore and bigeye fish species. The fish oil used in OmegaGize is in triglycerides form (research shows this is the best form). All of the ingredients used in their products are heavily reviewed and inspected for the highest quality. Their vendors are audited and their ingredients are tested in-house to ensure they only offer the most beneficial products."

Omega-3 Fatty Acids
The human body can make most of the types of fats it needs from other fats or raw materials, but that isn't the case for omega-3 fatty acids. These are essential fats, meaning the body can't make them from scratch and must get them from outside sources. Even if your diet is high in wild-caught fish, you still need supplementation.

Omega 3s are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. that means they are vital for all of our cellular functioning and are especially important during pregnancy. Omega 3s provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation.

Research has shown that Omega 3s can 
  • Help prevent heart disease and stroke
  • Support a healthy heart and blood pressure
  • support healthy hormone levels (by aiding the body in keeping the cellular receptor sites (where hormones bind) repaired and in optional condition
  • Support auto-immune needs and conditions
  • Support the body's natural response to inflammation
  • support the body's natural response to joint pain
  • Assist the body in hormone productions associated with mood disorders
  • support to those with ADHD and focus needs
  • Support normal brain and nerve function which is important for older individual
Other Key Ingredients

Vitamin D - is an essential supplement for optimal brain health, hormone levels, bone and joint health, and overall well-being. Vitamin D also plays a role in our immunity and general wellness. It can be hard to get enough Vitamin D each day through sun exposure and food alone, so taking supplements can help. And since Vitamin D is fat-soluble, it need to be taken in the presence of fatty acids for proper absorption. OmegaGize has all that covered for us!

Research shows that Vitamin D
  • Supports your immunity
  • Helps regulate mood and fight depression
  • Helps support the body's natural response to inflammation in the body
  • Supports normal growth and development of bones and teeth
CoQ10 - is a powerful antioxidant that supports every cell in the body. We can think of CoQ10 like a battery for our cells, helping with the production and exchange of energy. It is a great addition to OmegaGize because the two work synergistically to improve the health benefits of both supplements.

CoQ10 helps to facilitate the production of ATP, the energy currency within the body. Every cell within the body utilizes ATP to perform its functions, so a lack of CoQ10 could cause a shortage of energy to every cell and system in the body. CoQ10 levels naturally decline with age, making supplementation a great health habit.

Several studies show that CoQ10
  • Helps protect the body from free radical damage
  • Produces energy your body needs for cell growth and maintenance
  • Boost the immune system
Clove essential oil - Cloves have long been used in eastern medicine for its health promoting properties. Clove essential oil is a powerful antioxidant that supports overall heart health

Spearmint essential oil - is high in carvone and limonene, spearmint is wonderful for digestive health and soothing intestinal discomfort.

German Chamomile essential oil - is a powerful antioxidant that supports healthy cholesterol levels, support liver and gallbladder health and supports the body's natural response to inflammation.

Vitamin E (as rice bran oil) - minimizes free radical damage within the body, promoting healthy cell function and overall health.

OmegaGize and Cardiovascular Health
We are always thinking about cholesterol from the diet. Most people don't realize that cholesterol in the body comes from two places: from the diet and from your internal production of cholesterol. Cholesterol is quite important to your body, because cholesterol is one of the major components of cell membranes. It's also the precursor for all the sex hormones. Its not all bad. Its just bad when there's too much and that depends on what kind of cholesterol is out of balance as well.

The primary way that omega-3 fatty acids support heart health is through their ability to reduce triglyceride levels. Triglycerides are a type of storage cholesterol in the body. When we eat, our bodies convert any unused calories into triglycerides and store the in fat cells. Later, hormones release the triglycerides for energy between meals. When triglycerides levels become too high, this can cause health problems, so most clinicians will monitor triglyceride levels along with other cholesterol levels. Omega-3 fatty acids are a simple may to help support healthy triglycerides levels. Omega-3 fatty acids may also modestly raise HDL ('good' or 'protective' cholesterol) levels.

The vast majority of Americans needing support for healthy cholesterol levels are taking a 'statin' prescription drug to lower cholesterol. Here is some food for though on that topic.

"At least 1 in 4 American adults over the age of 40 are currently taking a statin drug to lower their cholesterol. Soon that number is expected to reach 1 in 3. Statins work by inhibiting the enzyme HMG-CoA reductase, which is one of the facilitators of your body's production of cholesterol. But statins also impair production of CoQ10, and the resulting depletion can have very severe consequences.

"This is a very important topic," Shulman says. "Many who take statins have the side effects of muscle pain, fatigue and memory loss - to such a point that compliance becomes and issue; people don't want to be on statins anymore. It's been documented and recognized medically that these are real effects and that they're due to the statins. What's actually happening? The way a statin works is that it blocks your body's production of cholesterol."

Besides shutting down your body's ability to produce ubiquinone, statin drugs also shut down the conversion of Vitamin K1 to Vitamin K2, which is critically important in many body function, including heart health.

Imparing these three pathways - the production of cholesterol and CoQ10, and the Vitamin K1 to K2 conversion - has adverse effects on the production of energy and on cardiovascular health. And here's why: when you reduce your ubiquinone levels, the conversion of your food to energy becomes less efficient, which leads to lower energy, fatigue, and muscle pains.

And the longer you're on a statin drug, the more ubiquinone-starved your body becomes and the more severe the side effects become. Recently published papers have also detailed the cardiovascular repercussions of statins. As it turns out, they actually end up causing many of the diseases endpoints the drugs promised to prevent."

OmegaGize and Emotional Health

Several studies have shown the importance of omega-3 fatty acids when it comes to emotional health, especially in females and especially during pregnancy and the surrounding time frame. Omega-3 fatty acids are essential for cell growth and development, and they assist with mental clarity - functions that are often 'off' during times of increased emotional need or stress.

Studies have also found that reduced omega-3 status may predispose individuals towards needing mood support as well as other conditions. As always, we want to do all we can to stay able the health line and support our bodies on a daily basis, so supplementing with OmegaGize is a great staring point! If you're needing extra support, we always recommend finding a healthcare provider that you love and trust.

Learn More:
How To Use

  • Take 2-4 capsules 2 times daily.
  • Do no exceed 8 capsules per day.
  • Store in a cool, dark place.

Join us this month as we use OmegaGize this month and beyond to support overall wellness and emotional health!

Want to try OmegaGize, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

AminoWise Supplement Spotlight - Sept 2021

AminoWise

Supplement Spotlight

AminoWise is our favorite supplement for the recovery after workout - think of this as a natural Gatorade! It is wolfberry lemonade-flavored drink mix that contains branched-chain amino acids, antioxidants, and minerals to provide the nutrients you need to optimize your workout recovery.

AminoWise enhances muscle performance, reduces fatigue, and supports muscles during and after exercise using a triple-targed formula that features branched-chain amino acids, premium essential oils, antioxidants, and minerals.

It tastes amazing and contains all the good stuff and none of the bad. Its formulated with branch chain amino acids and contains three key blends that combine to support your muscles during and after exercise, help fight fatigue, and enhance your recovery.

  • Muscle Performance Blend: includes branch-chain amino acids that helps build and repair muscles
  • Recovery Blend: includes NingXia wolfberry powder with Lemon and Lime premium essential oils that help reduce the lactic acid
  • Hydration Blend: features electrolytes that replace vital minerals lost during exercise.
Why we love AminoWise

  • Amino acids and antioxidants help with fatigue and enhance muscle recovery during and after exercise
  • Aids in reducing muscle fatigue by reducing exercise-induced lactic acid
  • Helps support the production of nitric oxide, which can improve vascular blood flow, enhancing recovery and performance
  • Contains branched-chain amino acids, which have been shown to aid in preventing muscle catabolism from excercise
  • Supports hydration by replenishing important minerals lost during exercise
  • Good source of Vitamin E and Zinc
  • No preservatives, synthetic colors, or artificial flavors
  • No added sugar or artificial sweetener
Why are Amino Acids Important?

Amino acids are classified as non-essential amino acids (you produce them on your own), conditionally essential amino acids (can usually be produced by your body), and essential amino acids (EAAs cannot be made by the body so you must get them through diet or supplementation).

Of the EAAs, three are superstars - the branched-chain amino acids (BCAAs) - leucine, isoleucine, and valine. BACCs make up about 35% of your muscle tissue.

Your ability to maintain, or even build lean body mass, or muscle, is based on the levels of protein synthesis and protein breakdown throughout the day. As we age, protein breakdown tends to accelerate. To slow the protein breakdown you can eat more high quality protein and supplement with EAAs.

Because your level of muscle mass plays a significant role in longevity, anything that increases protein synthesis or decreases protein breakdown can support your quality of life through your lifespan. Since amino acids play such an essential role in building and maintaining lean body mass, they must be a consistent part of a health diet. 

Here is a really informative article for a deeper dive!

To Use
Mix 1 scoop with 8 oz of water and consume during or after exercise or as desired as part of your daily wellness routine
NingXia Red Electrolyte Drink
  • 1 cup water or coconut water
  • 2-4 oz NingXia Red
  • 1 scoop AminoWise
  • 1-2 drops YL Vitality oil of choice (Tangerine, Orange, Lime, Citrus Fresh, Grapefruit)
If you want to take it up a notch, here are some BONUS ingredients you can add to the recipe above that make this drink even more packed with good things:
  • 1/2 tsp apple cider vinegar
  • 1/2 tsp coconut oil
  • 1/2 tsp vanilla extract
  • 1 drop YL Peppermint Vitality essential oil
Mix all ingredients in a blender with some ice (or just mix in a blender bottle or mason jar) for one of the most refreshing drinks EVER!

Join us this month as we use AminoWise this month and beyond to support overall health and wellness and feed our bodies and muscles with the good things!

Want to try AminoWise, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials for Sept 2021

September Essentials
What should I order?


Ready, Set, Red. September is all about creating great health habits, specifically using our beloved NingXia Red. Join us this month as we use the following products daily to support our health and wellness as we head into the fall and winter.

Tangerine essential oil - to calm, focus & uplift
NingXia Red - for overall health & energy
NingXia Nitro - for energy & mental clarity
AminoWise - for muscle support & recovery
ImmuPower essential oil - to support the immune system
Clove essential oil - antioxidant support & yummy diffuser blends

Tangerine Essential Oil

Tangerine essential oil has a sweet scent that can create a happy, contented mindset when diffused. This versatile oil is wonderful for the emotions, helps purify the air of odors, promotes healthy hair and skin, and smells wonderful in so many diffuser blends.

Taken internally, it offers a fresh, sweet citrus flavor and can provide digestive, lymphatic, and immune support. This is an oil we definitely want in our homes and in our bodies.

Learn more about Tangerine essential oil in the September's Oil of the Month post.


NingXia Red

Add a daily shot of NingXia Red to your routine with this powerful, whole-body supplement. This wolfberry puree is infused with essential oils and also contain plum, arena  cherry, blueberry, and pomegranate juices and extracts - it is so packed with superfoods to support overall wellness.

The benefits of NingXia Red include support for energy levels, normal cellular function, and whole-body and normal eye health.

Want to learn more about the health benefits of NingXia Red, then check out September's Product Spotlight blog.

NingXia Nitro

With ingredients specifically crafted to kick it up a notch, NingXia Nitro is the absolute perfect solution when you've started your day at the crack of dawn and need to rev your energy storage. Or when you're seriously suffering from that afternoon slump, or you simply need to tackle a to-do list a mile long - NingXia Nitro has your back.

Learn more about NingXia Nitro in this month's Ditch and Switch blog post.

AmminoWise

AminoWise is our favorite supplement for recovery after workouts - think of this as a natural Gatorade. It is a wolfberry lemonade-flavored drink mix that contains branched-chain amino acids, antioxidants, and minerals to provide the nutrients you need to optimize your workout recovery.

AminoWise enhances muscle performance, reduces fatigue, and supports muscles during and after exercise using a triple-targeted formula that features branched-chain amino acids, premium essential oils, antioxidants, and minerals.

Learn more about AminoWise in September's Supplement Spotlight.

ImmuPower
Essential Oil Blend

The name this blend says it all! ImmuPower is a combination of powerful essential oils, including Hyssop, Mountain Savory, Cistus, Camphor, Frankincense, Oregano, Clove, Cumin, and Dorado Azul.

This oil blend is a mainstay for you to be supported above the wellness line.


Clove Essential Oil

Clove essential oil has a warm, inviting aroma that is perfect as we head into the cooler months. Diffuse with Tangerine, Nutmeg, Cinnamon Bark, Vanilla and/or Thieves for an incredible blend that supports overall health and wellness.

Clove also provides cleansing properties and can be added to Thieves dental products to maintain oral health. When taken internally, it contains antioxidants and can provide immune and general wellness support.

Want to try the essentials for September (Tangerine essential oilNingXia RedNingXia NitroAminoWiseImmuPower essential oilClove essential oil), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

NingXia Red Product Spotlight - Sept 2021

Lets Learn More

About NingXia Red!

It's no secret that we are crazy about NingXia Red, and here are all there reasons why. NingXia Red is a powerful antioxidant supplement drink made from wolberry puree, blueberry, plum, cherry, arena  and pomegranate juices, grape seed extract, Yuzu, Tangerine, Lemon and Orange essential oils, stevia and pure vanilla extract for flavor.


Besides the great taste, NingXia Red has some amazing health benefits. It has the highest known protection against the dangerous superoxide free radicals, as documented in the S-ORAC test conducted by Brunswick Laboratories.

Let's talk antioxidants. That word gets thrown around a lot as we discuss wellness, but what does it really mean? Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products), which can cause damage. Antioxidants act as "free radical scavengers" and hence prevent and repair damage done by these free radicals.

NingXia Red is rich in ellagic acid, polyphenols, flavonoids, vitamins, and minerals. In addition, it has 18 animo acids, 21 trace minerals, beta-carotene, and vitamins B1, B2, B3 and E. It is an excellent whole-food source of nutrients that gives energy and strength to the body without harmful stimulants. It also has an amazing low glycemic index of 11 that does not spike the blood sugar levels.

In Short, NingXia Red:
  • Supports a healthy immune system
  • Helps us be proactive against all the germs coming our way
  • Energy support
  • HUGE source of antioxidants
  • Support brain and join health
  • Support healthy hormone levels
  • Support healthy blood sugar levels
  • Can help curb sugar cravings
Why do we Love it?
Why are we so huge on our NingXia Red? Because, honestly, we're better people when we drink it. Sound a little far-fetch?

Think about it...
Do cars run better when fueled by the right gas? Why do we expect our bodies to run on second-rate, pressed, non-fuel? We get work out, our digestive systems get tired, our cells get dirty, and we need something we can assimilate quickly and easily to go to work. NingXia Red gives our bodies the boost we need.

Who should use NingXia Red? Everyone!
We love 2 ounces daily for kids and 2-4 ounces daily for adults.

Yummy Recipes:
NingXia Immune Booster - Fill a glass with the following
  • 1/3 full with organic apple juice (or water)
  • 1-2 oz NingXia Red
  • 1 tsp organic elderberry syrup (make your own and infuse it with essential oils!)
NingXia Spritzer - add to a glass and stir:
  • 1 can sparkling water in your favorite flavor
  • 1/3 to 1/2 bottle of kombucha
  • 2-4 oz NingXia Red
  • 1-2 drops citrus vitality oils (Lemon, Grapefruit, Orange, Lime, etc)

NingXia Lunchbox

Freeze your NingXia packets, then pack in your kid's lunchbox. Doubles as an ice pack! Add in a cute straw and its a fun and healthy lunchtime treat.

Join us as we boost our overall wellness and develop healthy daily habits with NingXia Red everyday this month. 

Want to try NingXia Red, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

NingXia Nitro Ditch and Switch - Sept 2021

NingXia Nitro

September Ditch & Switch


As the gatekeepers of our home we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families! 

Join us as we switch out sugary, stimulant-laden drinks for the natural energy of NingXia Nitro.

With ingredients specifically crafted to kick it up a notch, NingXia Nitro is the absolute perfect solution when you've started your day at the crack of dawn and need to rev your energy storage, or when you're seriously suffering from that afternoon slump, or you simply need to tackle a to-do list a mile long - NingXia Red has your back!

NingXia Nitro is a delicious wolfberry drink infused with essential oils, botanical extracts, D-ribose, Korean ginseng, and green tea extract to increase cognitive alertness, enhance mental fitness and support overall performance. When you need a pick-me-up, turn to NingXia Nitro to improve your physical performance, increase you overall energy reserves, sharpen your mind, and become more focused.

Key Ingredients in NingXia Nitro
  • NingXia Nitro Juice: cherry, kiwi, blueberry, black currant, raspberry, strawberry, cranberry juices which are packed full of antioxidants to help support our bodies, especially when they are running low.
  • Nitro Energy Blend: D-ribose, Vitamin B3, Vitamin B6, Folate, Vitamin B12, Choline, Potassium, Green tea extract, mulberry leaf extract, Korean Ginseng extract and wolfberry seed oil. All of these are plant-derived vitamins and herbs that help support energy levels naturally.
    • D-ribose: essential to help build ATP in the body. ATP is the body's energy currency. You need it to, you know, take a breath, have a heartbeat and for a neuron to fire.
    • Korean Ginsing: well studied for its ability to support normal cognition.
    • Green Tea Extract: NATURALLY OCCURRING source of caffeine. There's approximately 30 mg of caffeine per tube.
    • B Vitamins: Critical for normal neuron function. They also help support normal cognitive/brain function.
    • Choline: Helps support cell membrane structure and is an essential building block for neurotransmitters, in particular - Acetylcholine. Acetylcholine helps tone down the body and tells the body that its okay to relax. It also supports the body's ability to make good memories and to retain memories.
  • Nitro Alert Blend: vanilla, chocolate, Yerba mate, spearmint, peppermint, nutmeg and black pepper. These oils are great for digestion, supporting the adrenal system (the 'fight or flight' system that is often turned on too much, especially in the face of constant stress, exposure to computer screens, demanding jobs, etc) and improving energy levels.
Why We Love it
  • Supports alertness
  • Promotes cognitive fitness
  • Supports physical fitness
  • Great source of Iodine
Sadly, conventional energy drinks are filled with ingredients that are actually harmful to our health. Energy drinks are widely promoted as products that increase energy and enhance mental alertness and physical performance. Next to multivitamins, energy drinks are the most popular dietary supplement consumed by American means and young adults.

Large amounts of caffeine may cause serious heart and blood vessel problems such as heart rhythm disturbances and increases in heart rate and blood pressure. Caffeine also may harm children's still-developing cardiovascular and nervous system digestive problems, and dehydration.

Energy drinks often also contain high amounts of sugar. A single 16 ounce container of an energy drink may contain 54 to 62 grams of added sugar. This exceeds the maximum amount of added sugars recommended for an entire day.

Overall, energy drinks are associated with sugar crashes, energy slumps and caffeine 
withdrawal. Thankfully, we have a natural, health-supporting options that works even better!

To Use
  • Consume directly from the tube or mix with 1 ounce of NingXia Red or 4 ounces of water
  • Best served chilled
  • Consume to enhance physical performance
  • Enjoy anytime you need a pick-me-up
  • Drink when you need to clear your mind
Mommy's Midday Mix (aka the Mommy Mojito)
  • 2 oz NingXia Red
  • 1 NingXia Nitro
  • Coconut water
  • Mineral water
  • 1 drop Lime essential oil
Join us this month as we switch out sugary, stimulant-laden drinks for the natural energy of NingXia Nitro.

Want to try NingXia Nitro, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

How to Use Sept's Gifts with Purchase - 2021

Wondering How to use your
September Gifts with Purchase?

Do you ever see the monthly freebies Young Living so generously offers us, and wonder, "But what would I do with that?" Well, we've got you covered with these simple tips and DIYs for how to use the freebies.

Create a solid health and wellness routine with September's Gifts with Purchase. Boost your pre-workout drink with the bright taste of Orange Vitality, Citrus Fresh Vitality, and Lemon Vitality. Turn a refreshing smoothie into healthful treat with Copaiba Vitality, DiGize Vitality, or EndoFlex Vitality. Finally, prep for a movement session with Longevity Vitality and Life 9 to boost overall wellness, especially this time of year. To top it off, YL Vitality Drops in Lavender Lemonade and Grapefruit Bergamot flavors are here to help you stay hydrated as you reach your healthy lifestyle goals.

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

Lemon Vitality Essential Oil

Give your morning routine a healthy boost with Lemon Avocado Toast.
  • 1 large ripe avocado
  • 1-2 slices of your favorite bread
  • Mash avocado lightly in a bowl and add
    • 1/4 tsp garlic powder
    • 1-2 drops Lemon Vitality essential oil
    • salt & pepper to taste
  • Toast the bread, then spread the seasoned avocado on top. Add a fried egg if desired or enjoy as is.
Start your day with some gentle liver and immune system support:
  • Add a drizzle of honey (optional) to the bottom of a mug, add 1-2 drops of Lemon Vitality essential oil, then fill with warm (not boiling) water.
  • This is also a great practice when defenses start to go down if you're feeling the need for some respiratory support that the colder months often require.
  • Added bonus if you add a drop of Thieves Vitality and Copaiba Vitality for more health benefits!
Add some zest to your salads and marinades by adding a few drops of Lemon Vitality to the mix. Try this simple Dijon Vinaigrette with Lemon, Orange, or even Citrus Fresh Vitality:
  • 1 cup extra virgin olive oil
  • 1 tsp organic dijon mustard
  • 1/3 cup apple cider vingar
  • 2-3 drops Orange, Lemon, or Citrus Fresh Vitality
  • 1-2 tbsp honey or another sweetener to taste
  • 1 tsp garlic powder
  • Sea salt and pepper to taste
    Mix all ingredients well with a whisk and use as desired. Shake gently before use.
Mix up you daily NingXia Red. Add 1-2 drops of Lemon Vitality essential oil directly to your NingXia or make a spritzer with sparkling water:
  • 2-4 oz NingXia Red
  • Lemon, Citrus Fresh, and/or Orange Vitality (or any Vitality oil) 
  • and lots of ice.
Lemon Vitality is the exact same oil as Lemon essential oil, simply labeled differently so it can be ingested. That leash you can use Lemon Vitality the same way you would Lemon essential oil - in the diffuser and in all your favorite roller blends as well.

Citrus Fresh Vitality Essential Oil

Mix up your daily NingXia Red. Add 1-2 drops of Citrus Fresh Vitality essential oil directly to your NingXia or make a spritzer with sparkling water:
  • 2-4 oz NingXia Red
  • Citrus Fresh, Lemon, and/or Orange Vitality (or any Vitality oil) 
  • and lots of ice.
Add a drop or two of Citrus Fresh Vitality to your favorite herbal tea for a fresh twist.

Add Citrus Fresh Vitality to your salad dressings or marinades for a delicious citrus flavor.

Citrus Fresh Vitality is the exact same oil as Citrus Fresh essential oil blend, simply labeled differently so it can be ingested. That means you can use Citrus Fresh Vitality the same way you would use Citrus Fresh essential oil blend - in the diffuser and in all your favorite roller blends as well.
  • Be well Roller: Frankincense, Thieves, Citrus Fresh, Lemon in a carrier oil
  • Be Happy Roller: Stress Away, Citrus Fresh, Orange, Grapefruit in a carrier oil
  • Be Calm Roller: Lavender, Citrus Fresh, Orange in a carrier oil

DiGize Vitality Essential Oil Blend

Support your 
health from the inside out with daily DiGize capsules. Add 1-2 drops DiGize Vitality to a vegetarian capsule and top off with a carrier oil (olive oil or V6).

Add a drop or two of DiGize Vitality to your favorite herbal tea for a digestive support twist.

Whenever you need some extra digestive health, add a drop of DiGize Vitality and a drop of Lemon Vitality (optional) to a large glass of water or to a vegetarian capsule for relief.

DiGize Vitality is the exact same oil as DiGize essential oil blend, simply labeled differently so it can be ingested. That means you can use the DiGize Vitality the same way you would DiGize essential oil blend - in the diffuser and in all your favorite roller blends as well.
  • Tummy Ease Roller: 10 drops each DiGize, Peppermint, lemon and a carrier oil in a 10 mL roller bottle.

Orange Vitality Essential Oil

Mix up your daily NingXia Red. Add 1-2 drops of Orange Vitality essential oil directly to your NingXia or make a spritzer with sparkling water:
  • 2-4 oz NingXia Red
  • Orange, Citrus Fresh, and/or Lemon Vitality (or any Vitality oil) 
  • and lots of ice.
Add a drop or two of Orange Vitality to your favorite herbal tea for a fresh twist.

Add some zest to your salads and marinades by adding a few drops of Orange Vitality to the mix. Try this simple Dijon Vinaigrette with Lemon, Orange, or even Citrus Fresh Vitality:
  • 1 cup extra virgin olive oil
  • 1 tsp organic dijon mustard
  • 1/3 cup apple cider vingar
  • 2-3 drops Orange, Lemon, or Citrus Fresh Vitality
  • 1-2 tbsp honey or another sweetener to taste
  • 1 tsp garlic powder
  • Sea salt and pepper to taste
    Mix all ingredients well with a whisk and use as desired. Shake gently before use.
Soak up the last bit of summer with this Orange-infused Yogurt Dip for your organic berries. (Recipe adapted from Lauren Dunamway):
  • 6 oz blackberries
  • 6 oz raspberries
  • 2 pints blueberres
  • 2 lb strawberries
  • 6 oz vanilla yogurt (or plain)
  • 6 drops Orange Vitality
    Mix yogurt and Orange Vitality and use as a dip for the fruit or mix the fruit in the yogurt and refrigerate for an hour to chill, then enjoy.
Add a drop of Orange Vitality directly to your Thieves toothpaste for an extra bust. Orange and Orange Vitality essential oil is cold pressed from the rind of the fruit, making it alkaline and not acidic. You can also add Orange Vitality to your Thieves mouthwash.

Orange Vitality is the exact same oil as Orange essential oil, simply labeled differently so it can be ingested. That means you can use Orange Vitality the same way you would Orange essential oil - in the diffuser and in all your favorite roller blends as well.

Copaiba Vitality Essential Oil

Copaiba Vitality is an incredible oil for supporting the body's natural response to inflammation and injury - both acute and chronic. Add this oil to your health routine for any muscle, joint, or tendon needs - post workout to aging to chronic needs.

Make a daily wellness tea! (Also great for acute needs when the body's defenses start to go down.)
  • Warm water or herbal tea (Echinacea is great)
  • 1 drop Thieves Vitality
  • 1 drop Copaiba Vitality
  • 2-3 drops Lemon Vitality
  • 1 tsp honey
    Add oils to the honey, pour water on top and stir well.
    Or add oils directly to the tea bag before adding water.
Support your health from the inside out with daily Copaiba capsules
1 vegetarian capsule
1-2 drops Copaiba Vitality
Olive oil (or other edible liquid oil) for dilution if desired

Mix up your daily NingXia Red. Add 1-2 drops of 
Copaiba Vitality essential oil directly to your NingXia or make a spritzer with sparkling water:
  • 2-4 oz NingXia Red
  • Copaiba, Lemon, Citrus Fresh, and/or Orange Vitality (or any Vitality oil) 
  • and lots of ice.
Help the little ones needing support for teething. Apply Copiaba Vitality and coconut oil to the gum lines or locally to support them through dental needs. (Works for adults too!)

Copaiba Vitality is the exact same oil as Copaiba essential oil, simply labeled differently so it can be ingested. That means you can use Copaiba Vitality the same way you would use Copaiba essential oil - in the diffuser and in all your favorite roller blends as well.
  • Daily Wellness Roller: Copaiba, Frankincense, Oregano, Peppermint in a carrier oil
  • Rock a Bye Baby Roller: Lavender, Copaiba and in a oil
  • Relive it Roller: Peppermint, Copaiba, Panaway in a carrier oil

Endoflex Vitality Essential Oil Blend

Endoflex essential oil blend is our favorite for overall hormone balance and support.
 
Drop Endoflex under the tongue or take in a vegetarian capsule daily for adrenal, thyroid, pancreas and overall hormone support.

Mix up your daily NingXia Red. Add 1-2 drops of 
Endoflex Vitality essential oil blend directly to your NingXia or make a spritzer with sparkling water:
  • 2-4 oz NingXia Red
  • Endoflex, Lemon, Citrus Fresh, and/or Orange Vitality (or any Vitality oil) 
  • and lots of ice.
Endoflex Vitality is the exact same oil as Endoflex essential oil blend, simply labeled differently so it can be ingested. That means you can use Endoflex Vitality the same way you would use Endoflex essential oil blend - in the diffuser and in all your favorite roller blends as well.
  • Happy Hormones Roller for Her: Endoflex, Lavender, Geranium, Clary Sage in a carrier oil
  • Happy Hormones Roller for Him: Endoflex, Idaho Blue Spruce, Northern Lights Black Spruce, Mister in a carrier oil

Longevity Vitality Essential Oil Blend

The name of the blend tells you that it is a must-have! Thyme, Orange, Clove, and Frankincense come together in a powerhouse blend to support a healthy immune system and overall wellness when taken internally.
  • Thyme essential oil provides support to the immune system, spicy aroma that enhances the flavor of food when taken internally.
  • When taken internally, Orange Vitality essential oil provides digestive and immune support.
  • Clove essential oil has a warm, stimulating aroma that provides cleansing properties and can be added to Thieves dental products to maintain oral health. When taken internally, it contains antioxidants and may provide immune and general wellness support.
  • Frankincense essential oil has been used in religious rituals for over 3,000 years. It has been known to enhance immunological function, beautify skin, and increase spiritual awareness.
Botox in a bottle! Add Longevity Vitality to an empty vegetable capsule and take daily for overall health, wellness, and longevity.
For bonus skincare results pair daily Longevity Vitality capsules with CBD Beauty Boost. Add CBD Beauty Boost to your daily moisturizer for healthy, happy skin.

Add Longevity Vitality to you daily NingXia Red, Slique Tea, or Steeped Vitality teas for an immune and wellness boost.

Longevity Vitality is the exact same oil as Longevity essential oil blend, simply labeled differently so it can be ingested. That means you can use Longevity Vitality the same way you would use Longevity essential oil blend - in the diffuser and in all your favorite roller blends as well.  Pairs well with ImmunPower and Thieves for an incredible immune blend either diffused or as a roller.

Lavender Lemon Vitality Drops

Lavender Lemonade Vitality Drops provide a delicious electrolyte boost to your water without adding sugar or containing artificial colors.

Contains more than 70 naturally occurring ionic trace minerals, making it a great addition to your overall health and wellness routine.
Includes Lavender and Lemon essential oils to support the immune system and overall wellness.

Add it to plain water or spice up your NingXia Red Spritzer with Vitality drops:
  • 2-4 oz NingXia Red
  • Lavender Lemonade Vitality Drops
  • 2 drops Orange, Citrus Fresh, and/or Lemon Vitality (or any Vitality oil) 
  • Sparkling or plain water
  • Optional add-ins: Mindwise, NingXia Nitro, Golden Turmeric Powder, kombucha

Life 9 Probiotic

Life 9 is a highly potent probiotic with 17 billion live cultures from 9 beneficial bacterial strains to support healthy immune function, maintain optimal metabolism, and promote normal intestinal function.
  • Promotes healthy digestion
  • Supports a healthy immune system
  • Helps maintain normal intestinal function
Add Life 9 probiotic to your daily wellness routine to support overall health and immunity. For best results take before bedtime.

Use Life 9 to replenish healthy bacteria after a round of herbal or 
convention antibiotics. Take 1-2 capsules daily, making sure to separate Life 9 from the antibiotic by at least 2 hours.

Making homemade yogurt? Open Life 9 capsules and empty into milk or coconut milk when making yogurt for even more health benefits. Check out this amazing Instant Pot Coconut Milk Greek Yogurt recipe.

Grapefruit Bergamot Vitality Drops

Hydrate naturally without sugar or artificial colors with the delicious flavor of Grapefruit and Bergamot.

Provides a delicious electrolyte boost to water and contains more then 70 naturally occurring ionic trace minerals but no sugar or artificial colors.

Includes Grapefruit and Bergamot essential oils, which are great for supporting overall health, energy, and immunity.

Add it to plain water or spice up your NingXia Red Spritzer with Vitality drops:
  • 2-4 oz NingXia Red
  • Grapefruit Bergamot Vitality Drops
  • 2 drops Orange, Citrus Fresh, and/or Lemon Vitality (or any Vitality oil) 
  • Sparkling or plain water
  • Optional add-ins: Mindwise, NingXia Nitro, Golden Turmeric Powder, kombucha
Now that you know how to use these Free with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Essentials - April 2021

The April Essentials are Here!
What should I order?


For the month of April we are focusing on all things energy, fitness and vitality! We all want energy and vitality, and creating daily health habits will help us have it. Here are a few essential items we are using in April to achieve that goal.

Here are a few essential items we’re using in April!


Peppermint Essential Oil
Peppermint essential oil has a soothing, recognizable scent, but Peppermint is so much more than a fresh aroma! This oil can be diffused to create a stimulating, focused atmosphere for daily tasks. You can also apply it topically to create a cool, tingling sensation on the skin, which can be very soothing after hard physical activity. Lean more about Peppermint essential in my 
Oil of the Month post.

  • Diffuse Peppermint while working or around kids while doing their homework for an environmental that is focused and energized.
  • Add Peppermint to Epsom salts and hot bathwater and enjoy the revitalizing scent and soothing aromatic steam.
  • Inhale or apply it to your chest before and during a tough workout for a stimulating scent.
  • Apply it topically to fatigued areas following physical activity for a cooling sensations.
NingXia Red
Add a daily shot of NingXia Red to your routine to enjoy the benefits of this powerful, whole-body supplement. There are MANY reasons we love this wolfberry puree. NingXia Red is packed with superfoods to support overall wellness - plum, arena, cherry, blueberry, and pomegranate juices and extracts, pure vanilla extract and Lemon, Orange, Tangerine, and Yuzu essential oils.

The benefits of NingXia Red include support fo the energy levels, normal cellular function, and whole-body health and eye support. A daily shot of 2-4 ounces helps support overall wellness with powerful antioxidants!

Deep Relief Roll-on
Deep Relief is one of Young Living's most popular blends, and for good reason! With nine muscle-loving essential oils, including Dorado Azul, Peppermint, and Wintergreen, its the perfect gym or travel companion. Apply Deep Relief to muscles for a refreshing, cooling sensation and invigorating scent that will give the aches and tension a little TLC! Find out more in April's Ditch and Switch blog post.

Pure Protein Complete
Pure Protein Complete is a full-spectrum protein supplement that combines a proprietary five-protein blend, amino acids, and ancient peat and apple extract to deliver 25 grams of protein per serving in tow delicious flavors, Vanilla Spice and Chocolate Deluxe. Both are delicious and never chalky. 

Pure Protein contains a mix of cow and goat whey, pea protein, egg white protein, and organic hemp seed protein that provides a full range of amino acids to support overall protein utilization in the body. Ancient peat and apple extract, along with a powerful B-Vitamin blend, completes the formula. Together, they support ATP production, the energy currency of the body.

Balance Complete
Balance Complete is a superfood-based meal replacement that is both a powerful nutritive energizer and a cleanser. Offering the benefits of NingXia wolfberry powder, brown rice bran, barley grass, extra virgin coconut oil, aloe very, cinnamon powder, and our premium whey protein blend which means 

Balance Complete is high in fiber, high in protein, and contains the good fats, enzymes, vitamins, and minerals needed for a nutritionally dynamic meal. Balance Complete also features Young lIving's proprietary V-Fiber blend, which supplies an amazing 11 grams of fiber per servings, absorbs toxins, and satisfies the appetite while balancing the body's essential requirements.

Super B Tablets
Super B is a comprehensive B Vitamin complex contains all eight essential energy-boosting B Vitamins (B1, B2, B3, B5, B6, B7, B9, and B12). It features Orgen-FA, a natural folate source derived from lemon peels, and methycobalamin, a more bioavailable source of B12. Combined with Nutmeg essential and bioavailable chelated minerals such as magnesium, manganese, selenium, and zinc, Super B not only assists in maintaining health energy levels, but it also supports mood and cardiovascular and cognitive function!

B Vitamins are essential to health and well-being and each B Vitamin performs a unique and separate function in the body. B Vitamins are not stored in the body, so supplementation is critical.
For more whey we love Super B Tablets, check out the April Supplement Spotlight blog post.

Cool Azul Pain Relief Cream
Cool Azul Pain Relief Cream is THE cream you want for all the aches, pains and sore things! This plant-based formula combines the power of Wintergreen essential oil with he exclusive Cool Azul essential oil blend and NO synthetic ingredients, fragrance, or fillers. 

The methyl salicylate found in Wintergreen helps alleviate pain deep in the muscles and joints, and natural methanol found in Peppermint provides a cooling effect. Commonly used OTC muscle rubs simply make your skin tingle, but Cool Azul Pain Cream will actually help support your muscles when they need it and give your relief!

For more on this incredible OTC product, check out April's Ditch and Switch blog post.

Want to try these essentials (Peppermint Essential Oil, NingXia Red - 2 Pack, Deep Relief Roll-onPure Protein Complete - Vanilla and Chocolate - choose Balance Complete if vegetaria), Super B Tablets, Cool Azul Pain Relief Cream), but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

The Easy Button - Health, Wellness & Abundance at the Best Deal

Who wants to pay full price when you can get the same thing at a discount? Young Living has several options to help you get started and snag the best deal possible. Even if you already have your own Young Living account, there are still some money-saving tricks you need to know!

Good Deal

Head over to www.youngliving.com and add items to your cart! You will pay the higher amount shown and set up a retail account. You can upgrade to a wholesale membership at any time if you wish to get a 24% discount on all your purchases! 

Better Deal

Go ahead and upgrade that retail account to wholesale OR dive right in with the starter kit of your choice! These starter kits get you that coveted 24% wholesale discount on all your purchases plus access to even MORE membership perks like Essential Rewards and community support. Choose the kit that’s right for you!

Essential Oils Premium Starter Kit $165
  • Includes 12 of the most popular oils, 10 Thieves Waterless Hand Purifier Sachets, Thieves Spray, 2 AromaGlide Roller Fitments, 2 NingXia Red 2-oz. Samples
  • Choice of diffuser: Desert Mist or Dewdrop, Rainstone (add $45)
  • The Essential Oils Premium Starter Kit qualifies for FREE shipping

CBD Regular Strength Premium Starter Kit $165
CBD Extra Strength Premium Starter Kit $250
KidScents Little Oilers Premium Starter Kit $135

Premium Starter Kit with NingXia Red $135

Premium Starter Kit with Thieves $125
  • Includes Thieves 15 ml, Thieves AromaBright Toothpaste, Thieves Fresh Essence Plus Mouthwash, 2 Thieves Household Cleaners, 2 Thieves Foaming Hand Soap, 2 Thieves Sprays, 2 Thieves Waterless Hand Purifiers
  • The Thieves Starter Kit qualifies for FREE shipping

Basic Starter Kit $35 
  • Includes Stress Away 5 ml, AromaGlide Roller Fitment, 10 Thieves Waterless Hand Purifier Sachets, Thieves Mints, 2 NingXia Red 2-oz. Samples
  • The Basic Starter Kit qualifies for FREE shipping when an additional 100 PV is added

Best Deal

Grab a Premium Starter Kit AND say YES to Essential Rewards right away  - Young Living's customizable subscription box program! You will earn 10 spendable points on your starter kit, get FREE shipping on your order, and be THAT much closer to earning your first loyalty gift with Young Living!

Essential Reward Perks

  • Loyalty gifts (FREE oils)
  • Earn points that convert to product credit
  • Completely customizable from month to month
  • Access to exclusive discounted ER bundles
  • Qualifies you to receive $ for referring friends
  • FREE shipping on orders of 100 PV or more
  • Get bonus freebies depending on your monthly order total 

 Let’s get you started! Which one are you leaning towards - GOOD, BETTER, or BEST? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

 
Read Newer Posts

Hello! I'm Jennifer Meckel

 

I am very passionate about helping you achieve the best YOU that you can be!


A little about myself. I live in the Pacific Northwest in Washington State. I am married to a wonderful and supportive man named Sean since 2003 - all wonderful years. We have two smart and sassy daughters, Emmy is 10 and in 4th grade in the Mandarin Immersion program and Lilly is 6 and in kindergarten. I like to paper craft and make my own cards, I like to sew (though don’t have much time for that lately) and I just returned to belly dancing now that Lilly is getting bigger.


I’ve been using essential oils and infused products for since October 2015 and absolutely love this lifestyle and how it makes me and my family feel. I started my oily journey after sitting next to another mom at a play date.  We started talking about my infertility issues, and she suggested I try Young Living’s essential oils to support my hormones.  After a year of intentionally exercising, eating better, and using oils to support my hormones and emotions, I became pregnant with Lilly, right before my first time attending the International YL Convention in Salt Lake City in 2016. There is so much more to tell about this story, and I’m open and willing to share with you, if you are interested.


So, tell me more about yourself!  Tell me about the season of life you are in now. Tell me about your family. 


In health, wellness, and abundance!


Jennifer Meckel

Young Living Independent Distributor #3089560


Let’s get started! It's easy, just click here.

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