Stress Away Essential Oil
Blend Spotlight
Stress Away is your vacation in a bottle - convenient and ready to go with you to the grocery store, school, work, or wherever you need to pretend you're in a beach chair sipping something cold and watching the waves!
Studies show that stress is at the root of more health problems and diseases than we realize and learning to use tools that help us to relax and release negative emotions increases our daily quality of life. Our relationships, future, and health depend on it.
Stress Away at a Glance
- Has a soothing, exotic aroma
- Can be diffused or enjoyed aromatically to create a luxurious, spa-like ambiance at home
- Makes a great addition to your favorite skin, hair, and body care products
- Has a well-rounded and relaxing aroma, making it great to use as a personal fragrance
Background
Stress Away, a D. Gary Young proprietary blend, brings aromas from around the world to create an on-the-go getaway just for you. It's this distinct mix of vanilla and lime that gives Stress Away its unique and exotic aroma. Stress Away also includes Copaiba, which has a history of beneficial properties in topical application when applied to tired muscles; Lavender, with its peaceful, and calming scent that comes from a few of Young Living's farms located in Utah, Idaho, and France; and Cedarwood, known for its comforting, calming aroma.
Stress Away essential oil blend features Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and Lavender for an exotic aroma used for exactly for what the name says and for achieving a happy and positive day.
- Copaiba - an oleoresin like Frankincense, this oil has been used in folk medicine for years for its ability to support the body's response to inflammation and injury, to soothe and protect the skin, and to calm the nervous system.
- Lime - known in folklore for its ability to cleanse and renew the spirit, Lime is stimulating to the mind and supports the immune system.
- Cedarwood - high in sesquiterpenes, this oil helps stipulate the limbic center of the brain (where emotions and memory are processed and stored), supports focus, cognition and memory, stabilizing and grounding.
- Vanilla - an oleoresin like Frankincense and Copaiba, Vanilla supports a calm, serene environment, helps elevate mood and stimulate joyful memories, and may help relieve nervous tension.
- Ocotea - an oil from the cinnamon family, Ocotea supports feelings of completeness, peace and tranquility.
- Lavender - well known for its ability to calm and soothe, Lavender also helps support focus and mental clarity.
Key Consituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties.
- Beta-caryophyllene - has a unique ability to bind with CB2 receptors which may allow it to support the body's response to inflammation and infection as well as calm the nervous system during times of anxiety and pain.
- Alpha-humulene - a versatile terpene constituent that may have antibacterial, anti-inflammatory, and antitumor effects
- Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
- Linalool - may support the body during injury and/or sickness and help relieve stress
Stress Away & Emotions
Stress Away has such a gentle, loving aroma that can be used anytime you need a little extra peace and tranquility. Copaiba and Cedarwood specifically are supportive for releasing stress and tension, and the other oils in this blend have very specific ways to support the body physically and emotionally during times of stress!
Info from Courtney Crtiz:
- Lime - Known for its ability to uplift, calm, relieve anxious feelings, and even cleanse the liver...which just might be struggling with lots of, you guessed it, stress, anger, criticism.
- Copaiba - Powerful in its strength to reduce inflammation. What does stress cause? Inflammation. The root of boatloads of our illness and pain.
- Cedarwood - Grounding and promoting rest and peace, this is one we can use to reset our patterns and ruts. Maybe the ones causing us stress because the same repeated actions won't change the situation?
- Ocotea - What do we do when we're stressed? Eat, compensate, raise our blood sugar levels so we feel a high? But our friend here helps us to keep that balanced and in check for a more even response.
- Lavender - We've discussed this Wonder Woman disguised in Grandma's cap. She is literally doing it all, working on that blood pressure, the self-loathing, the anxiousness.
- Vanilla - Just yum. And also known for its own ability to support mental health!
Product Options
Daily Habits with Stress Away
- Apply to wrists and neck as a daily perfume
- Add to your palms and breathe deeply to increase confidence and calm (or breathe directly from the bottle!)
- Add to epsom salts in a hot bath
- Apply it to your wrists while at work or school to enjoy this blend's soothing, fresh scent
- Apply Stress Away topically or diffuse it to enjoy a calming and peaceful aroma
- Diffuse Stress Away in your home after a long day for a fresh, soothing aroma that helps you find a moment of calm
- Add a few drops to a cotton ball and place it in the vent of your car to create a calming environment during a long drive or rush-hour traffic
- Use Stress Away in DIY recipes for a lovely, uplifting scent!
DIYs with Stress Away
Grapefruit & Stress Away Sugar Scrub:
- ½ cup sugar or coconut sugar
- ½ cup coconut oil
- 10 drops Stress Away
- 10 drops Grapefruit
- Optional: 1 tsp Hibiscus powder for a lovely pretty pink color (https://amzn.to/3hwvqNa)
Mix everything together and store in an airtight jar. You can adjust the coconut oil/sugar ratio or use different grains of sugar to make it more or less abrasive (more coarse raw sugar versus fine grain).
Magic Blue Roller:
This is for all of the scared of the dark, don't wanna go to school, hate flying, hate crowds, can't stop worrying about all of the things type of feelings!
- 10 mL roller bottle
- 10 drops each: Valor, Bergamot, Frankincense & Stress Away
- Top with V-6 Carrier oil or other carrier oil
Roll on wrists or over heart and inhale deeply.
Sunshine Roller:
- 10 mL roller bottle
- 15 drops Stress Away
- 10 drops each Lemon, Grapefruit, Bergamot, & Orange
- Top with V-6 Carrier oil or other carrier oil
- Roll on liberally and frequently for a little dose of sunshine!
After Shave Moisturizer:
- ¼ cup coconut oil
- 10 drops Stress Away
- Optional: 5 pumps Mirah Shave Oil
Add to a glass jar with an airtight lid and mix well. Apply after shaving for smooth, happy skin!
DIY Scented Hand Soap:
- Recycled Thieves or Lavender foaming hand soap bottle (or a new one)
- 2 Tbsp Liquid Castile Soap
- 20-30 drops essential oils*
- Top with water leaving approximately 1" so you can add the pump top.
- Optional: 1 Tbl Vitamin E oil to help soften the skin.
Diffuse
Diffusing is a wonderful health habit! Our diffusers are running 24/7 with blends that are supportive of individual needs or systems. Stress Away pairs well with any other citrus oil, cleansing oils like Lemongrass and Purification, and calming oils like Lavender, Valor and Patchouli. Try some of these great combinations and enjoy the calming, uplifting scent of Stress Away!
- Apple Orchard - 2 drops Clove + 3 drops Christmas Spirit + 3 drops Stress Away + 3 drops Thieves or Cinnamon Bark
- Windows Open - 3 drops Lavender + 3 drops Northern Lights Black Spruce + 4 drops Stress Away + 2 drops Tangerine
- Baking Cookies - 4 drops Stress Away + 3 drops Cinnamon Bark + 3 drops Vanilla
- Frosted Cranberry - 4 drops Cinnamon Bark + 4 drops Stress Away + 3 drops Ylang Ylang
- Peppermint Forest - 4 drops Peppermint + 3 drops Idaho Balsam Fir + 3 drops Stress Away
- Marshmallow Mint Latte - 4 drops Stress Away + 2 drops Clove + 2 drops Nutmeg + 2 drops Peppermint
- Fall Breeze - 8 drops Stress Away, 4 drops each Clove, Nutmeg, Lemon Peppermint
- Sunny Days - 10 drops Stress Away, 5 drops each Orange, Lemon, Grapefruit
- Clean Hands - 10 drops Stress Away, 5 drops each Lemongrass, Lemon
Companion Products
- Relaxation Massage Oil
- Lavender Essential Oil
- Stress Away Relaxing Bath Bombs
- Peace & Calming Essential Oil Blend
Want to try Stress Away essential oil blend, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Raven Essential Oil Spotlight
Raven essential oil blend is like a deep breath. Ravintsara (Camphor), Eucalyptus Radiata, Lemon, Peppermint, and Wintergreen oils combine for a scent that is crisp and refreshing! Raven contains ravintsara aka camphor - the active ingredient in over the counter chest rubs. (Sadly the OTC rubs contain synthetic camphor. We however have the good stuff - real and natural!). This oil is our go-to for when we need to breathe easy.
Just a Drop of Raven
- Has a cool, minty, eucalyptus aroma reminiscent of a spa
- Smells uplifting and refreshing
- Helps soothe when applied to the chest and throat
- Helps open airways when inhaled or diffused
- Contains ravintsara - camphor - a well known herb for respiratory congestion
One of the easiest ways to use Raven is in place of OTC chest rubs or creams. This is as simple as mixing one drop of Raven with a pump of V-6 Carrier oil! You can apply it over the throat, chest and back as well as the bottom of the feet. Raven is also great to diffuse (we love it with Thieves when things get crazy!) or add to an epsom salt bath when needed. You can also make a hot compress to place over the nasal passages, throat or chest with a hot rag and a drop of Raven. It's so easy to use!
Raven background
Ravintsara is found within the leaves and wood of the camphor tree, a large evergreen tree native to regions in southern China and Japan, as well as Taiwan, Korea, and Vietnam. Ravintsara's slightly woodsy aroma pairs perfectly with other essential oils in the mint family, including Peppermint and Wintergreen. The whole experience of the blend is sweetened with a sprinkle of Lemon, creating the sensation of walking through a crisp, quiet winter forest.
Ingredients in Raven
- Ravintsara (camphor) - an ancient herb that has been used for centuries for respiratory needs, known in Madagascar as the 'oil that heals'.
- Lemon - a cleansing oil high in limonene and wonderful for immune support that is also a natural mucolytic.
- Wintergreen (methyl salicylate) - in the same family as the plant from which aspirin was derived, this oil is great for the respiratory system. Wintergreen is a key ingredient in the Thieves cough drops too!
- Peppermint - amazing for respiratory support, lungs, and sinuses, this mint oil can help open and soothe the respiratory tract.
- Eucalyptus Radiata - long used for respiratory and sinus support, eucalyptus is a wellness cabinet must-have.
Key Constituents
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties
- Menthol - has been studied for its use to support healing and relief of minor aches and pains as well as airway support.
- Eucalyptol - this constituent has far-reaching positive effects on the respiratory system, memory, and more.
- Methyl salicylate - a naturally-occurring compound that may have analgesic properties; synthetic methyl-salicylate is commonly used in many over the counter preparations for minor aches and pains.
Raven & Emotions
Did you know that ancient Chinese and Greek medicine practices point to the lungs as being the place where Sadness and Grief are stored? Everyday life is full of highs and lows, and whether chronic or acute, grief can create physical feelings in our chests. And let's face it - there is a lot to grieve as we go through life! When we are grieving we both physically and emotionally feel like we have very little "room to breathe". Conversely, when we feel excited, self-assured, and happy our chest feels light and puffed up.
Raven supports our every-day lung function while also creating the feeling of having more breathing room! Wintergreen, Ravintsara, & Eucalyptus open up our airways and help us to feel like we have more space to breathe and let go of the grief! Here are a few ideas for using Raven in this way:
- Diffuse with citrus oils as you process through your emotions. To release our motions we need physical movement so consider yoga, walking or even stretching.
- Rub a little behind the ears and over the chest while repeating the mantra: "I see clearly" or "I let it go".
Daily Habits with Raven
Use Raven in your daily health & wellness routines.
Add a few drops of Raven to the shower floor while you shower. Steam + heat + Raven = magic!
Make a simple DIY Chest Rub:
- Apply to the chest and throat, back, or even the bottom of your feet before bed!
- Add a few drops of Raven to a carrier oil or to OrthoEase Massage oil and rub on your chest or feet before you exercise.
Whip up a simple DIY Massage Oil for tired legs, feet or other muscles as needed.
- 4 oz pump bottle
- 20 drops Raven essential oil
- 10 drops Copaiba essential oil
- 10 drops Lavender essential oil
- Carrier of choice
Make a Breathe Roller to use before/after exercise or whenever you need to breathe more deeply:
- 10 mL roller bottle
- 15-20 drops each Raven, Lavender, Lemon, & Frankincense
- Fill with carrier oil
Diffuse for respiratory support! Pair with Lemon, Lavender, Thieves or Idaho Balsam Fir.
Add it to your bath with some Epsom salts. For 1 cup of epsom salt add up to 10 drops Raven.
When things really start to go south, try this Flu Bath recipe!
- 10 drops Raven
- 6 drops Frankincense
- 6 drops Idaho Blue Spruce
- 3 drops Dorado Azul
Make a hot compress with a washcloth and a drop of Raven and place over your nasal passages, throat, or chest.
Give your tired feet some love with this Spa Day Foot Scrub
- 2 Tbsp Organic Sugar
- 1 Tbsp Olive Oil
- 2 Tbsp of Honey
- 1 tsp Lemon Juice
- 5 drops Raven
Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
Add Raven to your natural home care routine
Add a few drops to dryer balls for the fresh smelling laundry.
Use Raven in your DIY Laundry Scent Booster:
- To a large glass jar with airtight lid, add
- 1 1/2 cup epsom salt
- 1/2 cup baking soda
- 30 drops Raven
Whisk together until all ingredients are well combined.
To use: add 1-2 Tbl into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Make a Mattress & Upholstery Spray to use when you change the sheets or anytime a surface needs a little freshening:
- 16 oz glass spray bottle
- 1-2 tsp Thieves Household Cleaner
- 20 drops each Raven, Lavender, & Lemon
- Filtered water
Make a simple linen and upholstery spray - these are great for when the seasons change and air quality lowers!
- 2 oz glass spray bottle
- Splash of witch hazel
- 15 drops Raven
- 10 drops Lavender (optional)
- Fill with filtered water
Make these DIY Cleaning Fizzies for the bathroom or kitchen:
- 1 cup Baking Soda
- ½ cup Citric acid
- ½ cup Cornstarch
- 4 teaspoons water
- 30-40 drops Raven
- 3 teaspoons V-6 Vegetable Oil Complex or other carrier
- Ice cube tray or candy mold
Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
Step 3 - Pour liquids into the large bowl and mix together until combined.
Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
To Use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.
Make DIY Scented Sachets to bring a fresh, spa-inspired aroma to any area of your home.
- ½ cup Organic uncooked rice
- ¼ cup Epsom Salt
- 1 cup Dried lavender buds
- Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
- 40 drops Raven or a mix of Raven, Lemon and Lavender
In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture. Spoon mixture into your muslin pouch.
Place anywhere you want to add a fresh lavender scent. Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc!
- To a 4 oz glass spray bottle add
- ¼ cup white vinegar
- 40 drops Raven (can add Lemon too!)
- Pinch sea salt or splash of witch hazel
- Filtered water
- Spray lightly onto surfaces to remove unwanted odors.
DIFFUSE:
Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations with Raven!
Autumn Breeze - 5 drops of Thieves + 3 drops of Lavender + 2 drops each Raven & Vanilla
Aveda - 4 drops each Lavender, Rosemary, & Raven
Deep Breath - 5 drops Raven + 3 drops each Lemon & Frankincense
Back to School - 4 drops each Raven & Lemon + 3 drops Thieves
Spa Day - 4 drops Raven + 3 drops each Rosemary & Lavender + 2 drops Stress Away
Fresh Laundry - 4 drops Lavender + 3 drops each Tangerine & Lemon + 2 drops Raven
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
ImmuPro Spotlight
ImmuPro is one of our favorite ways to support the immune system! These chewable tablets contain Ningxia wolfberry (a potent antioxidant), zinc, and selenium along with melatonin for restorative rest when you aren't at your best. Grab these tablets when you feel your defenses going down - or anytime you want a little boost!Immupro at a Glance
- Provides immune system support through a mixture of Ningxia wolfberry polysaccharides and a mushroom powder blend
- Contains Orange essential oil, which is high in limonene
- Contains chelated minerals, including zinc and selenium, which emerging science suggests are more easily absorbed by the body for proper immune function
- Delivers melatonin, which encourages restful sleep by promoting the body's natural sleep rhythm
- A convenient way to support the immune system and healthy sleep
Background
ImmuPro tablets are jam packed with some of the most powerful plant-powered immune stimulants around – the wolfberry, organic reishi, maitake, and agaricus blazei mushroom powders, zinc, and selenium. These ingredients deliver powerful antioxidant support to help reduce the damaging effects of oxidative stress from free radicals. Trace minerals like zinc, copper and selenium are essential for proper immune function. Plus, ImmuPro tablets include melatonin, a naturally occurring hormone that our bodies already produce that is great for immune support and sleep. Melatonin levels steadily decrease with age and in times of stress and is important as it encourages restful sleep by promoting the body's natural sleep rhythm.
Like all of Young Living's supplements, ImmuPro is enhanced with essential oils to help the body to assimilate and absorb the nutrients in the supplements, which is so amazing! ImmuPro contains Orange essential oil, which is rich in limonene. Limonene has been extensively studied for all of its health benefits from immune support to relaxation.
Key Ingredients
- NingXia Wolfberry - packed with antioxidants and micronutrients; helps repair and prevent oxidative damage from free radicals
- Reishi, Maitke, Mycelia mushroom powders - provide immune system support, help with memory, focus, brain health & also supports gut health (a key component of a healthy immune system!)
- Melatonin - a naturally occurring hormone that the body makes to promote restful sleep, which is essential for immune function - especially in the presence of immune invaders
- Orange essential oil - high in antioxidants and limonene, which support the immune system, bolster the natural immune response, and repair and prevent free radical damage
How to Use ImmuPro
- Take 1 chewable tablet once daily at bedtime.
- Use when you feel that telltale twinge in the back of your throat or any time you start to feel your defenses needing reinforcements.
- Use before and during travel to support the immune system (airplanes, international travel, etc.)
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
MegaCal Spotlight
MegaCal is our go-to magnesium and calcium supplement! This unique formula provides essential nutrients and minerals that support bone health, vascular health, and normal nerve function. MegaCal is flavored with Lemon essential oil, which is high in limonene and boasts its own wonderful health properties. Plus, magnesium and other minerals are essential for healthy skin, hair, and vitality overall!MegaCal at a Glance
- An excellent source of calcium, magnesium, manganese, zinc, and vitamin C
- Supports heart, bone, skin, and nerve health
- Supports the entire cardiovascular system
- Easy to mix into water for optimal absorption
- Excellent source of magnesium (191 mg per serving)
- 206 mg of calcium per serving to help you easily meet the daily recommended intake
- Flavored with Lemon essential oil and no artificial flavors, colors or dyes
MegaCal is a great choice for supporting normal bone and vascular health as well as normal nerve function. This delicious lemony powder contains 206 mg of calcium and 191 mg of magnesium in every teaspoon, so you can easily get what your body needs.
This supplement also makes a great alternative to conventional magnesium powders for use at bedtime. The calcium and magnesium balance of MegaCal can also make it a great choice for replacing Digest & Cleanse or ComforTone to support easy and healthy bowel movements.
Background
Everyone knows that calcium is essential for healthy bones and teeth, but did you know calcium works in tandem with other minerals? This means that taking calcium supplements alone is not enough. It is essential to have a balance of magnesium and other minerals including zinc and manganese for our bodies to absorb and utilize calcium!
Calcium and magnesium specifically work together to help maintain healthy bones, nerves and teeth. Symptoms of low magnesium and calcium may include low energy and fatigue as your body has trouble performing the minute cellular tasks without these minerals. In fact, magnesium alone activates over 300 enzymes or more in the body, and when you pair magnesium with calcium, they are vital healthy nerve and muscle functions and pathways.
Key Ingredients
An excerpt from the Supplement Field Guide by Dr. Ashley H. Cribb:
- Vitamin C - Vitamin C is a potent antioxidant that is essential for growth and repair of tissues, cartilage, bones and teeth
- Calcium - Calcium assists in blood clotting, muscle contraction, cholesterol metabolism, healthy blood pressure and nerve transmission. It also helps keep tissues rigid, strong and flexible and is essential for healthy bones and teeth.
- Magnesium - Magnesium is used to regulate everything from protein synthesis to muscle and nerve function, glucose levels and blood pressure. It is required for energy production and the synthesis of DNA, RNA, and glutathione, the body's primary antioxidant.
- Zinc - Zinc is an essential trace element that helps strengthen the immune system is required for calcium uptake, and supports muscle health and energy levels.
- Manganese - Manganese is a cofactor required for enzyme activity in the body. It plays a role in amino acid, cholesterol, glucose, and carbohydrate metabolism, bone formation, and immune health.
- Lemon essential oil - Lemon is high in limonene, which strengthens the immune system, helps decongest the lymphatic system, and improves nutrient absorption.
How to use MegaCal
- Take 1 scoop (1 teaspoon) with 1 cup of water or juice daily. Do not exceed 3 servings daily. For best results, take 1 hour after a meal or taking medication or 1 hour before bedtime.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
CBD Calm Roll-On Spotlight
Topical use of CBD is another great option! There are so many studies on how much our skin absorbs, and there are even drug delivery mechanisms designed to exploit this.Some studies state that 60% of what you put on your skin is absorbed into your bloodstream within 26 seconds. We want to be aware of the things that are bad for our health, but we can also utilize this for things we WANT to absorb -- like CBD and essential oils!
The Calm CBD blend is infused with essential oils like lavender, frankincense, ylang ylang and vetiver that help create a peaceful environment, relax and quiet your mind, and wind down before bed.
Eucalyptus (Globulus) Essential Oil:
- Contains a high percentage of eucalyptol
- Helps create a sense of refreshment and renewal
- Promotes health, well-being and healing
Frankincense Essential Oil:
- Promotes meditation and relaxation
- Known for its anointing and healing powers
- Mentioned in one of the oldest known medical records
Lavender Essential Oil:
- Calming + relaxing to the body, mind and emotions
- Reduces mental stress and promotes relaxation
- One of the few essential oils listed in the British Pharmacopoeia
Orange Essential Oil:
- Creates a sense of peace and harmony
- Uplifting and relaxing
- High in limonene
Vetiver Essential Oil:
- Used since ancient times for its anti-inflammatory properties
- Grounding and calming with a woodsy aroma
- Helps with stress and emotional trauma
- May be helpful in attention disorders
Ylang Ylang Essential Oil:
- Uplifting and calming to the mind and body, especially the heart
- Helps focus the thoughts and filter negativity
- Can help enhance inner peace and combat anger
To use
Roll generously onto the neck, chest and wrists as desired.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Cedarwood Spotlight
Cedarwood essential oil feels like a walk through a beautiful forest - warm, welcoming and calming to the senses. This oil is great for everything from focus to skincare to sleep and is one we always have on hand.
Just a Drop of Cedarwood
- Has a grounding, soothing, woodsy aroma
- Creates a tranquil environment when diffused
- Supports a calm, focused mental state
- Wonderful to help wind down at the end of the day
- Helps maintain the appearance of youthful skin and healthy-looking hair
- Can be used to help fend off outdoor annoyances (pairs well with Citronella!)
- Has natural skin-cleansing and deodorizing properties
- High in sesquiterpenes
Background
Young Living's Cedarwood essential oil is steam distilled from the bark of Cedrus atlantica, a close relative to the biblical Cedars of Lebanon, or Cedrus libani. Historically used by the ancient Egyptians in ceremonial rites, this variety of cedarwood is now grown primarily in Morocco.
Cedarwood was traditionally used for cleansing rituals, both physical and emotional. The Chinese, Sumerians and Egyptians used oil of cedarwood for embalming, disinfecting, hygienic, and other purposes more than 5,000 years ago and it was mentioned on a Babylonian tablet dated 1800 B.C. for multiple uses.
Key Constituents
All three of the key constituents found in Cedarwood are sesquiterpenes. In fact Cedarwood is 98% sesquiterpenes, the oil with the highest amount! Alpha-himachalene, Beta-himachalene, Gamma-himachalene: These compounds stimulate the limbic system of the brain, help lower brain waves from overly active to focused or from focused to meditative, help elevate the mood and calm the body.
Sesquiterpenes are a powerful tool! They help with oxygenating the pineal and pituitary glands, which are responsible for producing hormones related to sleep and stress. Sesquiterpenes also stimulate Beta Wave production in the brain, which helps with focus. When we are performing a difficult task or working on a problem, our brain increases the amount of beta waves.
Sesquiterpenes stimulate and support that natural production and therefore ability to focus. These compounds also help delete negative information in the cellular memory, making them extremely helpful tools when experiencing or processing trauma of any kind (chemical, medical, physical, emotional, relational).
Cedarwood & Focus
Because Cedarwood is extremely high in sesquiterpenes, it is a great tool for focus. Remember, sesquiterpenes are naturally occurring molecules in essential oils that deliver oxygen molecules to cells, just like hemoglobin does to the blood. Sesquiterpene compounds stimulate the limbic system of the brain, in turn elevating our mood and calming the body. A simple way to maximize this effect is to apply Cedarwood to the brainstem to support focus.
A study on essential oils and focus by Dr. Terry Friedmann found a 32% improvement in mental focus in children inhaling Vetiver, similar results in the Cedarwood group, and no changes in the Lavender group. The study was done using EGG testing of brain waves while administering the TOVA mental focus test. He had an unmedicated “low focus” group and a control group and administered the oils Vetiver, Cedarwood, and Lavender by having children inhale the oil deeply three times separately over the course of 30 days.
Other sesquiterpene rich oils:
- Vetiver 97%
- Spikenard 93%
- Sandalwood 90%
Cedarwood & Emotions
Some essential oils are especially good for opening up the emotional centers of our brain. This is an opening to address subconscious memories and unresolved feelings that affect our health! Cedarwood helps us deal with these repetitive program glitches in our nervous system while also calming the mind and making our thinking more productive. Like the sprawling evergreen tree that this oil comes from, Cedarwood's scent helps us to mentally and emotionally branch out, connecting and expanding our thoughts.
Product Options
- Cedarwood Essential Oil
- Peppermint Cedarwood Bar Soap
- Brain Power
- Cel-Lite Massage Oil
- Egyptian Gold
- Grounding
- Highest Potential
- KidScents Bath Gel
- Kid Scents Lotion
- and more!
Daily Habits with Cedarwood
- 10 mL roller
- 15 drops Cedarwood
- 10 drops each Idaho Blue Spruce, Bergamot, Tangerine
- Fill with carrier
Apply to the base of the brain stem for promoting focus and make a special roller for homework time.
Combine with Lavender Lotion for nighttime leg troubles.
Make this incredible DIY Hand Salve for soothing winter skin (not just hands!)
- ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
- ½ cup organic arnica oil
- 1 Tbsp shea butter
- 2 Tbsp unrefined extra virgin coconut oil
- 3-4 Tbsp beeswax pastilles
- 30 drops essential oils: Cedarwood, Frankincense, Lavender, Patchouli
- Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
- 1 cup organic oats, ground
- ¼ cup organic powdered milk (or coconut milk) (or goat milk)
- 1 Tbsp liquid castile soap
- 2 tsp Vitamin E oil
- 15 drops Cedarwood
- 5 drops Lavender
- (Optional) 5 drops Frankincense or Helichrysum
Sit and soak for 30 minutes or as long as desired.
- 2lb melt and pour soap base
- ½ cup powdered goat milk
- 2 Tbsp organic raw honey
- 1 Tbsp sweet almond oil
- 60 drops essential oils (Cedarwood, Lavender, Rosemary is a great combo!)
- Soap molds
Chop soap base into cubes and melt using a double boiler. Whisk in all remaining ingredients and pour into soap molds. Option to add dried flowers. Let sit overnight
- ¼ cup magnesium flakes
- ¼ cup organic oats, ground
- 2 Tbsp sweet almond oil
- 10 drops each Cedarwood, Lavender
Mix together and add to bath water. Then add ¼ cup ACV to the water and gently mix.
- 4 oz glass mister bottle
- 3 Tbsp grain alcohol
- 1 Tbsp witch hazel
- 1 Tbsp water
- ½ tsp glycerin
- 20 drops Cedarwood (or other essential oil)
- Optional: 10 drops Tea Tree
Combine all ingredients and shake well.
To use, spritz two sprays under arms as desired.
- 3 Tbsp alcohol free witch hazel
- 1 tsp hemp seed oil (this is a veggie oil not an essential oil!)
- 5 drops each: Cedarwood, Lavender, Rosemary
Add ingredients in a 4 oz spray bottle. Fill the rest (mostly!) with distilled water
Shake before use, and spritz then comb through to deeply nourish wet hair
- 1½ teaspoons V-6 Vegetable Oil Complex
- 10 drops Cedarwood essential oil
- 5 drops Frankincense essential oil
- Add all the above to an empty 15 ml essential oil bottle and add an AromaGlide Roller Fitment. Roll onto your cuticles anytime, anywhere.
- To a 10 mL roller bottle add:
- 15 drops Frankincense
- 10 drops Cedarwood
- 5 drops Peppermint
- Fill with a carrier of choice. Apply over the heart, back of the neck, on the wrists liberally and frequently.
- 20 drops each Lavender, Cedarwood
- Optional: 10 drops Frankincense
- Fill with carrier oil of choice
Apply over to the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
- 1 cup magnesium flakes
- ½ cup epsom salts
- 10 drops Cedarwood essential oil
- 10 drops Lavender essential oil
- Add to a glass jar and mix well.
Diffuse
Diffuse this woodsy oil to support focus, calm the atmosphere and bring a sense of serenity to your home:
- Sweet Dreams - 5 drops Cedarwood, 4 drops Lavender, 3 drops Frankincense
- Calm & Collected - 4 drops each Cedarwood, Peppermint, Lemon
- Enchanted Forest - 4 drops Cedarwood, 3 drops Ylang Ylang, 3 drops Vanilla, 2 drops Idaho Blue Spruce
- Grounded & Grateful - 3 drops each Cedarwood, Patchouli, Tangerine, Northern Lights Black Spruce
- Let it Go - 4 drops each Cedarwood, Lavender, Vetiver
- Summer Camp - 4 drops Northern Lights Black Spruce, 3 drops Cedarwood, 4 drops Tangerine
COMPANION PRODUCTS
- Lavender Essential Oil
- Lemon Essential Oil
- Peppermint Essential Oil
- Tranquil Roll-On
- Thieves Essential Oil
- NingXia Red
Testimonies
- This oil has really helped to support our son with sensory and speech difficulties. - Alicia D.
- This is one I won't be without... Diffuse almost daily, use a drop or two in my shampoo, I've made a Mirah oil to spray on hair, and there's more uses I didn't know about above. Love, love, love it. - Judy D.
- I diffuse it every night with lavender and it's been a game changer for sleep! I also put it in my DIY dry shampoo. - Olivia M.
- I have used this oil alone in a pillow spray. I also diffuse it with several other oils in the bedroom to help me sleep - Cedarwood, Peace and Calming, Stress away, Lavender, Sandalwood. - Gail V.
- One of our favorites for hair and sleep! - Marie V.
- L O V E this oil. I sleep so soundly with it! - Robin C.
- I use this oil in a spray bottle mixed with water and spray it on my scalp after my shower. I have also started applying it to my forehead for emotional balance. - Tami S.
Want to try Cedarwood essential oil, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
MultiGreens
Supplement Spotlight
MultiGreens is your daily salad in a bottle - spirulina, alfalfa sprouts, barley grass, bee pollen, eleuthero, Pacific kelp, and more. This nutrient-dense supplement combines invigorating greens and essential oils to support overall health, energy levels and general well-being. It features a purifying essential oil blend that includes the powerhouse essential oil Melissa.
MultiGreen at a Glance
- Provides energizing greens with revitalizing essential oils
- Supports overall health and well-being
- Formulated with Melissa essential oil
MultiGreens essentially fuels your system with lots of good stuff to help you feel amazing and increase vitality - much like eating a giant salad does! The nutrient-dense chlorophyll formula is designed to support the glandular, nervous, and circulatory systems, to help with energy levels and provide overall wellness support. MultiGreens is a natural, sustainable energy source for the body and is an excellent source of choline which is critical for energy production and also helps with brain fog!
Background
Did you know that there was a study done on MultiGreens that showed a huge increase in absorption versus conventional supplements? This means that when we take vitamins and supplements that are not infused with essential oils, we only absorb a little less than half of what we initially took. THIS (along with the incredibly high quality of Young Living supplements) is why we ditched conventional supplements for the Young Living ones!
When we take Young Living's oil-infused vitamins supplements, the absorption rate increases to 64% in the first half hour alone, and skyrockets to 86% within just one hour! This is because the essential oils help our bodies take in and use the vitamins and minerals in our supplements. Essential oils are able to work as little freight carriers to get the good stuff we are taking into our bloodstream and cells. Plus they all have health-benefiting properties of their own!
Key Ingredients
Each ingredient in the MultiGreens formulation was chosen for a specific reason:
- Bee Pollen - high in protein, low in fat, high in vitamins and minerals including potassium, calcium, magnesium, zinc, and B vitamins.
- Barley Grass - a powerful cleansing agent, antioxidant, high in minerals.
- Spirulina - a chlorophyll source that is high in magnesium, supports the immune system, liver, intestines and cardiovascular systems, some studies show a link to improved energy and metabolism.
- Choline - supports healthy cholesterol levels, liver health and memory support.
- Eleuthero root - supports energy levels, helps reduce stress, helps strengthen immune cell function and immune system function.
- Alfalfa leaf - high in chlorophyll and minerals which support overall wellbeing.
- Pacific Kelp - contains nutrients that are vital to healthy thyroid and hormone balance and function.
- Amino acids L-arginine, L-cysteine, and L-tyrosine - for healthy circulation, cellular metabolism, liver function and production of dopamine and serotonin.
- Rosemary essential oil - balances the endocrine system, supports healthy blood pressure levels.
- Lemon essential oil - high in the constituent limonene, supports immune system function, cleansing and supportive of digestion.
- Lemongrass essential oil - a highly cleansing oil, some studies may show antimicrobial activity, calming to the digestive system.
- Melissa essential oil - some studies may show anti-inflammatory activity, supports energy levels.
Products & Emotions
When our physical bodies are tired and run down, our emotions are quick to follow. And sometimes it is our emotions that trigger us to our physical health declining! Besides, what is more emotionally exhausting than not feeling great?
Also… hormones. And stress. Thyroid, cortisol and other essential hormones are always affected when we are tired, run down and stressed. Our energy levels bottom out, and we have no pep in our step.
So what do we do? We grab our oils, our supplements and get to work. Ideally we are already supporting our physical bodies as well as our emotions on a daily basis with baseline supplements like MultiGreens. Why? Because balancing our hormones and especially the thyroid is crucial for maintaining good energy levels. Pacific Kelp is in MultiGreen for just that purpose! Pacific kelp supports thyroid function and helps to keep our hormones balanced and in check - something we need daily and even more so when we are run down. Add in all the other powerful ingredients in this supplement, and it is definitely something that can support us both physically and emotionally!
MultiGreens is for...
- Anyone who needs to up iron levels
- Anyone who needs to clean the blood
- Anyone who needs minerals
- Anyone who wants to support the circulatory and nervous systems
- Anyone who doesn't eat a strong, whole-food, many leafy greens diet
- Anyone feeling weak and tired
Note: Does contain barley if you have a severe gluten sensitivity and bee pollen if severely allergic to bee products. Try using Mineral Essence instead for similar benefits.
How to Use
Take 3 capsules 2 times daily. Capsules may also be opened and sprinkled over food or in smoothies - a great option for when you want to give this to children!
Companion Products
Want to try MultiGreens but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Simplified Summer Collection
Spotlight
Capture the spirit of summer with these three sun-sational blends designed to whisk you away to where the living is easy. Ditch the chemical-laden candles and wall plugs for these delicious, summer-y blends. These blends are also now available to purchase individually! Check out the 'Related Resources' section below for more information on each blend!Simplified Summer Collection at a Glance
- Make your home smell sun-sationally fresh with three summertime blends.
- Skip the harsh chemicals in candles, room sprays, and air fresheners for naturally derived essential oil goodness.
- Transform your space into an easy, breezy summer getaway in minutes.
- Whip up a signature summer scent without the toxins in conventional perfumes.
- Switch out fragrance-filled reed diffusers for these summery scents or DIY a reed diffuser of your own!
Simplified Summer Collection
Tropical Tango essential oil blend
Orange Creamsicle essential oil blend
Seaside essential oil blend
Take a trip to the tropics with the scents of ripe coconuts, juicy oranges, and fresh-picked florals with the Tropical Tango essential oil blend! This bright, blissful blend will have you feeling like you're living on island time no matter where you are. This blend can be incredibly helpful for times of stress to transport your emotions to a tropical paradise - relaxed, calm and grounded. Diffuse, apply and add this oil to DIYs all summer (or all year!) long!
When you want to relive the nostalgia of cool summertime sweets, count on the Orange Creamsicle blend. Made with real Madagascar vanilla, this creamy, citrusy scent will bring back memories of simpler times and summer days spent outdoors with friends. It's amazing diffused, worn as a perfume or used in summer-y DIYs!
Treat your senses to the crisp, luxurious smell of Seaside! Inspired by the salty ocean air and warm summer nights, this blend is a vacation in a bottle. Made with Neroli from the blossoms of the bitter orange tree near the Mediterranean ocean, herbaceous Cypress and Sage, plus citrus notes of Orange and Lime, this blend is definitely one you will want to bask in all summer long!
How to Use the Simplified Summer Collection
For your home…
Diffuse any of these summer-scented essential oil blends to turn your home into a summertime getaway.
Whip up a simple room or linen spray with any of the blends:
- 2 oz glass spray bottle
- 20 drops essential oils
- Splash of witch hazel
- Filtered water
Place a few drops of one of the blends on a cloth or cotton ball and place in the bottom of a trash can, a drawer, a closet or any other small space that needs to be refreshed.
Make a lovely DIY Reed Diffuser
- Glass bottle of choice (check thrift stores for lovely vintage ones!)
- Bamboo skewers or uncoated chopsticks
- 1/4 cup carrier oil of choice
- 1 teaspoon rubbing alcohol
- 40-60 drops essential oil of choice
Add 20-25 drops of one of the blends to your Thieves Cleaner for a summery twist.
Add 3-5 drops of your chosen blend to dryer balls to infuse your laundry with a little sunshine.
Add one of these summery blends to your DIY Laundry Scent Booster
- To a glass jar with a lid add:
- 1 cup epsom salt
- ½ cup fine sea salt
- ½ cup baking soda
- 30 drops blend of choice
- To use, add 2-3 Tbsp directly to the laundry.
- 1 cup baking soda
- ½ cup fine sea salt
- 20 drops blend of choice
Add baking soda and salt to a jar, and mix well. Add essential oils, stir, then place the top on the jar and shake well. Optional: use a small knife or drill to make small holes in the top of the jar. Sprinkle onto carpets and let sit 10-15 minutes before vacuuming!
Add a few drops of Tropical Tango in your diffuser to fill your space with the island-inspired scents of exotic flowers, creamy coconuts, and juicy fruits.
Put a few drops of Orange Creamsicle in a USB car diffuser to cheer up your morning commute with the nostalgic scents of summer.
For personal care…
Dilute your favorite Summer Simplified essential oil blend with a carrier oil and add it to your evening shower gel, body oil, or DIY bath bomb recipes for a burst of sunshine.
Use one of these blends in DIY sugar and salt scrubs for a fresh summery burst.
Put 1 drop of Tropical Tango diluted with 2–4 drops of V-6 Vegetable Oil Complex into the palm of your hand; then cup your hands around your nose and breathe deeply to transport yourself to an island paradise.
Breathe in Orange Creamsicle's uplifting aroma straight from the bottle for an aromatic pick-me-up when your day overwhelms you.
Place a couple drops of Seaside and V-6 Vegetable Oil Complex onto a diffuser bracelet to carry the fresh, soothing scent wherever your day takes you. Since this blend may cause photosensitivity, keep your wrist out of direct sunlight for up to 24 hours.
A Few Notes on Fragrance...
If you turn over your favorite good smelling products, you'll often find the word ‘fragrance' in the ingredients. But what is fragrance??
Fragrance chemicals are organic compounds that volatilize, or vaporize into the air, which is why we can smell them. They are added to household and personal care products to give them a scent or to mask the odor of other ingredients. Unfortunately, the volatile organic chemicals (VOCs - think the smell of paint or paint thinner) emitted by fragrance products can contribute to poor indoor air quality and are associated with a variety of adverse health effects. They are pretty much the last thing you want in a product for ambiance and aroma.
But it gets a little bit worse…. Did you know that to protect trade secrets, makers are allowed to withhold fragrance ingredients, so consumers can't rely on labels to know what hazards may lurk inside those festive scented candles (and room sprays.. and wall plugs… and perfumes.. and cosmetics…). This is called the “fragrance loophole” in federal labeling law. Although all other ingredients in your scented household and personal care products must be disclosed on the label by their specific name, this loophole means that ingredients added to provide a pleasant scent, or to mask a bad one, need only be listed under the generic term “fragrance.”
The Environmental Working Group (EWG) reports that, while many popular candles and room sprays contain trace amounts of natural essences, they also typically contain a dozen or more potentially hazardous synthetic chemicals, some of which are derived from petroleum. According to the EWG,
“Exposure to fragrance chemicals can cause headaches; eye, nose, and throat irritation; nausea; forgetfulness; loss of coordination; and other respiratory and/or neurotoxic symptoms. Many fragrance ingredients are respiratory irritants and sensitizers, which can trigger asthma attacks and aggravate sinus conditions.”
One example of a harmful ingredient (there are many!) when it comes to fragrance, is styrene, an ingredient added to a wide variety of consumer products. A 2011 finding by the National Toxicology Program (endorsed by the Academy's National Research Council) found that styrene is “reasonably anticipated to be a human carcinogen.”
We know only that styrene might be an ingredient in any given fragrance because the International Fragrance Association, an industry trade group, publishes an online “Transparency List” of ingredients that perfumers say they use in formulas for consumer products. Styrene is one of the 3,000-odd ingredients on the list.
When you add up the number of products in your bathroom cabinets and under your kitchen sink that contain “fragrance” – and may contain styrene – the total could be many exposures to a substance we now know is “reasonably anticipated to be a human carcinogen.”
THIS is why we are so passionate about ditching conventional products and switching to Young Living's clean, effective and safe options! Young Living NEVER uses fragrance in their products - they don't even need to because of the incredible essential oils. All the Young Living products are infused with the highest quality, therapeutic grade essential oils which not only make fragrance unnecessary, they actually improve our health!
Want to capture the spirit of summer with these three sun-sational blends designed to whisk you away to where the living is easy, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Green Omega-3
Supplement Spotlight
Say hello to this vegan omega-3 supplement that serves up essential fatty acids from algal oil (algae!) instead of fish oil to support your heart, brain, eyes, and immune system. A plant-based source of omega-3 has so many benefits over traditional fish-based sources – less impact on the marine ecosystem, reduced potential for marine contaminants, and a product without a fishy smell or aftertaste. All the good stuff, none of the bad!
Green Omega-3 at a Glance
- Supports heart and circulatory health
- Supports normal, healthy brain function and mood
- Excellent source of necessary fatty acids
- Great for getting and keeping a healthy immune response and antioxidant levels
- Promotes healthy eye, skin, bone and joint health
- Supports metabolic health and a healthy inflammatory response
- Sustainable vegetarian and vegan-friendly formula
Compared to other vegan omega-3 supplements, Green Omega 3 softgels contain one of the highest amounts of DHA and EPA. Each serving packs 330 mg of DHA (docosahexaenoic acid) and 160 mg of EPA (eicosapentaenoic acid) from a pure plant source - marine algae. This incredible formula also contains flaxseed oil, which is naturally rich in ALA (alpha-linolenic acid), and Clove essential for its antioxidant properties. Together, these plant- based ingredients give you all the benefits of fish oil supplements without the fishy aftertaste!
The Importance of Omega-3s
The health benefits of omega-3 fatty acids have been well-studied and established, and almost all physicians will recommend an omega-3 supplement! Omega-3s are synonymous with heart health, have a reputation for being anti-inflammatory, and help the body reduce blood clots. DHA and EPA also help reduce triglyceride levels – a specific type of cholesterol that can turn into blood clots.
The brain and eyes are also highly enriched with omega-3 fatty acids, making DHA and EPA critical for healthy cognitive function and eyesight. In fact, a natural treatment for macular degeneration is an omega-3 fatty acid capsule that contains EPA and DHA because it helps relieve intraocular pressure.
The brain is made mostly of fat, and it functions especially well with high levels of EPA and DHA. These omega-3s the brain's communication processes and reduce inflammation, which can help slow aging. This means you have more mental clarity, a better memory, easier decision making, and a better mood when you have enough omegas!
Omegas also help to reduce inflammation – a main culprit for many of the most common ailments we face. Preliminary studies suggest that omega-3s may even help improve symptoms of osteoarthritis and joint pain!
Omega 3s and Pregnancy
But omega-3s aren't just for those who want healthy hearts! Omega-3 requirements increase during pregnancy in order to aid brain growth, especially as it accelerates during the second half of pregnancy and continues through birth.
And these omegas aren't just for the growing babe. Moms need them too, especially during postpartum healing. Did you know that omegas can help with our moods? Getting enough good fatty acids like EPA and DHA go a long way when it comes to recovery – physical, mental and emotion!
Green Omega 3 Key Ingredients
- Algal oil - a plant-based source of DHA and EPA, derived from algae; DHA accounts for 97% of the omega-3 fats in the human brain, making it critical for cognitive function and heart, brain and eye health.
- Flaxseed oil - rich in omega-3 fatty acids in the form of alpha-linolenic acid (ALA), a well-researched fatty acid that promotes heart health and helps decrease the incidence of cardiovascular disease; contains 50- 60% ALA, making it even more anti-inflammatory than fish oil
- Clove essential oil - an antioxidant powerhouse that supports the body from the inside out; has the highest ORAC value (antioxidant value) of all know foods and plants to help reduce inflammation, support organ health, promote longevity, and maintain overall wellness.
Full Ingredient List
Algal (Schizochytrium sp.) oil, Tapioca starch, Flaxseed (Linum usitatissimum) oil, Glycerin, Water, Clove† (Syzygium aromaticum) flower bud essential oil, Vitamin E (as d-alpha-tocopherol)
Why a Plant-Based Formula
Algae are easy to grow, requiring only sunlight, carbon dioxide, nitrogen, and phosphorus, making algae farming one of the few operations with a neutral carbon footprint. And they are a wonderful source of the EPA and DHA that make fish oil so healthy for our bodies!
As the world's population grows and puts pressure on wild fisheries, alternative plant-based sources of omega-3s, like algal oil, are becoming increasingly popular. Algal oil provides a sustainable way to supplement your nutritional needs and positively impacts the planet.
How to Use Green Omega-3
Adults 18 years and older: Take 2 softgels daily.
Want to try Green Omega-3 but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
ImmuGummies Spotlight
Respiratory and immune health has never been easier – or tastier! Packed with power and flavor, these elderflower-flavored gummies naturally support your immune system by helping to maintain key immune cells. The unique formula packs a punch for supporting immune, respiratory and gut health for the whole family!
ImmuGummies at a Glance
- A unique fusion of elderberry and elder leaf with lime essential oil
- Supports immune health and encourages optimal immune function
- Supports upper respiratory tract health
- Great source of antioxidants
- Contains beta-glucans, a compound that helps protect against oxidative stress
- Supports gut barrier integrity and function, a key component of both digestive and immune health
- Has a great taste and zero added sugar
- Vegetarian and vegan-friendly formula is great for ages 4 and up
Support your family's wellness with our the Immugummies daily supplement! These delicious elderflower- and lime-flavored gummies are more than just a sweet treat. They naturally support optimal immune function, immune health, and upper respiratory tract health.
Packed with power, flavor, and pure algal beta-glucans, these gummies are a daily must-have for a healthy immune system.
Elderberry & Elderflower
Elderberry and elderflower are two different parts of the same medicinal shrub, and both can be used for their health benefits! While similar, they each have distinct properties that can be used for immune and respiratory health.
Elderberries have been utilized in traditional folk medicine for thousands of years. In European folklore, elderberry consumption was associated with increased longevity and vigor! They are a great source of antioxidants, dietary fiber and vitamins, and are a wonderful way to provide immune support for the body.
Elderflowers are the flowers of the same plant that bloom before the berries form. They have a slight sweet, floral taste, making them a popular choice for teas and cordials. Elderflowers have been shown to have up to two times higher antioxidant activity than the berries due to a higher phenolic content, and they are great for supporting the respiratory system.
Key Ingredients
- 1,3 beta-glucans (from Euglena gracilis algae) - Beta- glucans support immune health, immune function, and upper respiratory tract health. They're sourced through a sustainable indoor fermentation process to reduce waste and prevent harm to marine ecosystems.
- Elderberry fruit juice concentrate - This ingredient contains antioxidants that combat free radicals and support the immune system.
- Elderflower natural flavor - Flowers from the elder tree have been used for centuries to support a healthy respiratory system.
- Lime essential oil - This zesty oil is a good source of d-limonene, a terpene that has antioxidant properties
Full Ingredient List
Tapioca fiber, Allulose, Sorbitol, Water, Pectin, Beta glucans (from Euglena gracilis extract), Elderflower natural flavor, Citric acid, Elderberry (Sambucus nigra) fruit concentrate, Medium chain triglycerides, Carnauba wax, Tapioca starch, Reb M, Purple carrot extract, Blueberry extract, Sodium citrate, Lime (Citrus latifolia) peel essential oil
How to Use ImmuGummies
- Adults and children ages 4 and up, take 2 gummies daily.
- Enjoy anytime, with or without food.
Want to try Immugummies but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Peace & Calming Spotlight
Peace and Calming is one of Young Living's most popular blends, and for good reason! Peace and Calming is a unique blend of Tangerine, Orange, Ylang Ylang, Patchouli, and Blue Tansy that will surely become a favorite in your family to relax and calm emotions. This oil can signal overtired and overworked body systems that it is a safe space to release stress and defenses and allow blocks in relationships to come down.
Have trouble sleeping? Try this blend as part of your bedtime routine to create those important rest cycles and rhythms so crucial to our health. Peace & Calming is great to diffuse to create a positive, peaceful atmosphere. This Young Living exclusive is made with five essential oils, including Tangerine and Orange, which contain some of the highest naturally occurring levels of the constituent limonene. This blend also has Ylang Ylang essential oil, another crowd favorite!
Just a Drop of Peace & Calming
- Contains Blue Tansy essential oil
- Has a comforting, fresh, citrus aroma
- Helps freshen the air when diffused
- Creates a peaceful environment for yoga and meditation
- May be supportive to children and animals during an overactive day
Background
Each essential oil in Peace & Calming was carefully selected for its unique benefits:
- Tangerine - contains esters and aldehydes that are supportive of calming the nervous system and releasing anxious thoughts and nerves
- Orange - uplifting to the mind, helps bring a sense of joy and peace; commonly used in aromatherapy to help release anxious feelings
- Ylang ylang - supports relaxation, balances male and female energies to restore confidence and equilibrium
- Patchouli - high in sesquiterpenes, this oil stimulates the limbic center of the brain to support grounding and centering, helps clarify the thoughts, allowing the mind to relax and release insecurities
- Blue Tansy - helps cleanse the liver and lymphatic system, combats anger and negative emotions
Key Constituents
- Sesquiterpenes - known for their ability to calm and focus the mind and central nervous system
- Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
Peace & Calming & Emotions
Peace and Calming is an incredible tool when it comes to emotional health! The Blue Tansy in this blend is specifically supportive of calming the Central Nervous System! Here are two ways to use this oil blend to shift your thoughts and emotions from counselor Eryn Jones:
- For when you feel out of control and out of your depth. Balance and healthy boundaries can be the opposite of out of control. Using Peace & Calming on your stomach, focusing on the mantra "I am content" can really help quell strong desires to be in control. Control is something we often seek subconsciously and don't notice until we feel, well "out of it!". Thus out of control. Peace & Calming can be a huge help in this area!
- For when you feel unwanted or unlovable. Often, feelings of deep unease, instability, and moodiness are born from this deep false belief about ourselves. Just smelling Peace & Calming can help support our hormones too. Often our hormones can get out of whack when we feel deep sadness and unease AND hormones being out of whack can cause these sad feelings and beliefs - everything is connected! Peace & Calming can help both the feelings and hormonal balance!
Daily Habits with Peace & Calming
- Add a drop to your palms, then breathe with your hands over your nose to promote feelings of courage and confidence
- Diffuse in all bedrooms at night to promote restful sleep
- Rub drops on wrists or back of neck to calm anxious thoughts and feelings
- Help tired children wind down busy bodies and minds after active days
- Breathe deeply when situations seem overwhelming
- Apply Peace & Calming to the bottoms of feet at night as part of a bedtime ritual for your whole family
- Dilute it with V-6™ Vegetable Oil Complex for a calming back massage before naps or bed
- Add 4–5 drops to 1 cup of Epsom salt for a centering bath at the start of the day or as part of a calming evening routine
- Add it to Young Living Bath and Shower Gel Base for a cleanser your entire family will love
- Combine it with Citrus Fresh™ essential oil blend for a bright, invigorating scent that's perfect for mornings before school or practice.
Diffuse
Diffusing is a wonderful health habit! Our diffusers are running 24/7 with blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the calming scent of Peace & Calming!
- Calm Seas - Peace & Calming, Lavender
- Fresh Air - Citrus Fresh, Peace & Calming, Orange
- Meditation Space - Peace & Calming, Frankincense, Orange
- Peace, Be Still - Valor, Peace & Calming
- Fresh Breeze - Bergamot, Peace & Calming, Jade Lemon
- Holiday - Peace & Calming, Lime, Tangerine, Lavender
Want to try Peace & Calming essential oil, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Valor Essential
Oil Blend Spotlight
Valor essential oil features Frankincense, Black Spruce, Blue Tansy, Camphor Wood, and Geranium and was formulated based on historical writings about Roman soldiers who were said to apply plant extracts and botanicals to instill feelings of courage and confidence before going into battle. It is an incredible blend and one of Young Living's most popular oils!! If I had to sum up Valor's benefits in one word, it would be: Balance.
Using Valor for support can be as simple as applying some to your shoulders, the bottoms of your feet, the back of your neck, or anywhere that you're experiencing tension or a stressful tightness in your body. It's the ultimate diffuser oil with its deep, grounding fragrance.
One great technique is to place a drop or two of Valor between your wrists (palm-up side), and then hold them together for a few minutes. If you're taking time to relax, meditate, or work on your spiritual and emotional health, you can just hold your wrists together while you're sitting quietly. I do this on airplanes, before I go to large social events, and any time that I'm feeling scattered or worried instead of grounded and at peace. Another great way to use Valor is in Gary's Great Day Protocol.
When you're using Valor for balance, you can focus on instilling these new thoughts: Peace. Respect. Growth.
Give your body permission to be at peace. Respect that people are powerful to make their own choices, and let go. Give your good habits a chance to grow instead of letting the seeds you plant be uprooted by stress.
Just a Drop of Valor
- Contains Blue Tansy essential oil
- May enhance the appearance of healthy-looking skin
- Enhances massage for a rejuvenating experience
- A foundational daily blend that features a positive aroma to inspire confidence and courage
- A key component of the Raindrop Technique
- Creates a grounded environment for yoga and meditation
Background
Each essential oil in Valor was carefully selected for its unique benefits:
- Frankincense for its uplifting, earthy aroma and skin-smoothing properties as well as its ability to stimulate the limbic center of the brain, elevating the mind and mood and helping center the emotions
- Black Spruce for its grounded, woodsy aroma, ability to help release emotional blocks and foster a sense of balance
- Blue Tansy for its inspiring aromatic profile that helps overcome anger, release negative emotions and promote a feeling of self-control
- Geranium for its sweet, floral aroma that is uplifting and calming, strengthening the emotions
- Camphor Wood for its skin-benefiting properties and strong, herbaceous scent that is grounding and strengthening.
This powerful, synergistic blend with a transformative aroma has contributed to its strong legacy as a key part of Young Living's proprietary Raindrop Technique®.
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties
- Sesquiterpenes - known for their ability to calm and focus the mind and central nervous system
- Monoterpenes - help to support the respiratory system, are responsible for many immune system support properties of essential oils.
- Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
Valor & Emotions
Valor essential oil blend contains blue tansy essential oil, an oil that specifically helps to calm the Central Nervous System. Valor essential oil blend releases the emotions of:
- Losing a battle
- Inability to cope
- Fear of conflict
- Aggression/passive aggression
- Defensiveness
- Feeling persecuted
This list practically spells out “Fight or Flight.” These are the core issues of chronic stress: needing to protect ourselves, or face conflict head on. These extremes of trying to stay alive cause our body to tell certain organs or processes, “Wait - we don't have time - we just have to run. There's no time to digest, reproduce, or sleep.”
That's really not a program we want to have switched on 24/7.
When your body receives the message for years on end that there isn't time to process your own thoughts and emotions, you slowly lose connection with yourself. You can begin to feel like you're not quite sure that you know who you are anymore outside of what you “get done” in your various roles or titles.
The passion in your life begins to dim because of being starved during this survival process. Emotions like happiness, joy, laughter, curiosity, passion, and compassion are essential to a healthy, balanced life. Fight or Flight doesn't shut down the bad emotions, it begins to block them all - except for fear and anger. And whatever triggers we haven't dealt with become survival instincts.
Valor has properties that get to the core control centers of these programs. When we're ready to make a change, to start challenging that survival mode with a better way of thinking and living, this is the perfect oil.
The Feelings Kit
Valor is a key component of the Feelings Kit Collection - a collection of powerful emotional tools that we can use daily to align our minds, release stored emotions, and bring balance to our lives. Learn more about the Feelings Kit Protocol here.
- Valor is renowned for its strengthening qualities and ability to align energy centers in the body.
- Harmony brings a harmonic balance to the energy centers of the body.
- Forgiveness allows the release of harmful memories and promotes a willingness to move forward.
- Present Time allows you to see your life's future with an open mind for new possibilities.
- Release promotes feelings of harmony and balance of the mind and body.
- Inner Child brings feelings of stimulating memory responses and helps you reconnect with your innocence.
Daily Habits with Valor
- Add a drop to your palms, then breathe with your hands over your nose to promote feelings of courage and confidence.
- Diffuse for a grounded environment when relaxing or meditating
- Apply over the back and muscles to enhance massage or chiropractic adjustments
- Diffuse and/or wear Valor as a perfume or cologne during work, school, or stressful moments.
- Add to diffuser jewelry to provide emotional support throughout the day. This is a great practice for kids with school day or other butterflies!
- Keep your Valor Roll-on in your bag and apply it liberally and frequently.
Diffuse
Diffusing is a wonderful health habit! Our diffusers are running 24/7 with blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the uplifting scent of Valor!
- Inspired - Valor, Lime, Envision
- Goodnight Moon - Valor, Tangerine, Frankincense
- Moon & Stars - Valor, Patchouli, Lavender, Tangerine
- Calm & Collected - Valor, Stress Away
- Blueberry Pie - Valor, Cinnamon Bark, Vanilla
- Winter Sleep - Valor, Cedarwood, Lavender
- Focused - Valor, Peppermint, Cedarwood
Companion Products
- Valpor Roll-on
- Valor Moisturizing Bar Soap
- Valor Deodorant
- Freedom Sleep Collection
- Feelings Kit Collection
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Purification Spotlight
Purification is our favorite way to keep our homes smelling fresh and clean - even if they aren't! It has a crisp, fresh aroma, and unlike many harsh chemical-based sprays it truly eliminates odors and doesn't simply mask them. It's a bright, cleansing blend of Citronella, Lavandin, Lemongrass, Rosemary, Myrtle, and Tea Tree that we use in so many different ways!
Just a Drop of Purification
- Cleanses the air of unwanted odors
- Soothes skin when applied topically
- Supports the respiratory system when applied to the chest and back or diffused
- Helps keep outdoor annoyances at bay
- Freshens musty and stale areas with its clean, invigorating scent
- Makes a great addition to your cleaning routine
Purification essential oil blend is a combination of Citronella, Lavandin, Lemongrass, Myrtle, Rosemary, and Tea Tree that is formulated for diffusing to neutralize and cleanse your home and work environment. It is a favorite addition to our cleaning routine, is good at keeping outdoor annoyances at bay, and is also soothing to your skin for everyday irritations! This is one of our mainstay oils because it is so versatile.
Background
Created by Young Living Founder D. Gary Young, this blend was crafted to purify the air. Purification combines Citronella, Lavandin, Lemongrass, Rosemary Oil, Myrtle, and Tea Tree to uplift and cleanse the atmosphere. The plant sources for these oils come from many exotic and beautiful locations: Lemongrass is native to India, Guatemala, and other tropical countries; and Citronella originated in Sri Lanka. Purification utilizes these natural resources to brighten and freshen any space.
Key Ingredients
- Citronella - Known for its lemony, fresh scent, Citronella is a natural addition to many outdoor candles, insect repellants, and sunscreens to keep the pests at bay! This oil has a purifying aroma that kicks out odors and can also be used in cleaning routines to purify and cleanse your home.
- Lemongrass - Lemongrass is a household staple for many reasons. Its bright, crisp scent brings a smile to your face - it is a literal breath of fresh air that purifies and cleanses. Includes the naturally occurring constituents neral, geranial, limonene, and beta-caryophyllene which have wonderful health properties. It's also great for cleansing the skin!
- Tea Tree - A cleansing oil with a refreshing scent that eliminates odors, this versatile oil can be used for everything from home cleaning solutions to skin care. Tea Tree has been studied for many years for its ability to create an unfriendly environment for yeast, so it's a great addition to the Purification blend.
- Rosemary - This oil has a crisp, invigorating, herbal aroma that is cleansing and purifying. It's a key ingredient in the Thieves blend - our go to for anything cleaning or immune related! Rosemary is wonderful for heart health and helps support the immune and respiratory systems.
- Myrtle - Myrtle is another cleansing oil with purification properties, can be supportive to the thyroid, and helps support the immune system. Myrtle has also been studied for its soothing effects on the respiratory system, and can be used emotionally to process through feelings of deep despair to find hope.
- Lavadin - Closely related to Lavender, Lavandin has a similar aroma, though it is earthier and more cleansing as it has more camphor. This oil is soothing yet more alerting than Lavender and has deodorizing properties, making it a great choice for your beauty or cleaning routines.
Purification & Emotions
Did you know that the body physically stores our emotions? It does!
When we feel an emotion, especially a powerful one and/or one for a long period of time, our firing neurons release chemical messengers to tell our body what's happening. These compounds don't just go away, they get stored. And one place they get stored is the liver!
Our liver is a very important organ. It filters out the blood from our digestive systems as well as detoxifies our bodies from all the things we're exposed to daily - pollutants, chemicals, toxins, etc.
Traditional Chinese Medicine claims that the main emotion associated with the liver is Anger. Other emotions associated with the liver include Feeling Stubborn, Feeling rage, and Resentment. Many eastern practitioners also claim that a low-functioning liver or gallbladder can be due to years of suppressed anger and frustration, and when the anger is finally released it can produce manic behavior. (Hello rage-cleaning!!!)
So what does this mean for our emotions and where essential oils come in?
We can use oils that are supportive of the liver to help our bodies both physically and emotionally. Supporting the liver can help you process emotions and keep your anger in balance. Sometimes it will show you what is beneath the anger, and Purification is one of the best ones for this!
Purification helps with releasing Anger. It helps the body move past this emotion on the spectrum. Anger isn't a “bad” emotion. In fact, it is a very protective one! When we (or our kids) feel like (or do!) act out or explode, it is because we're protecting ourselves from bigger, scarier feelings. Anger is common for kids especially because they haven't learned how to process their emotions. So the next time you or your kids are feeling it, try this:
When you notice you or someone becoming angry or tense, grab Purification and inhale from the bottle, then apply over the liver (lower right abdomen). Verbalize what you're feeling. ‘I'm feeling angry and am going to try and let go of that. Help me think of something silly or funny since laughter is the other side of anger.” The quickest way to move anger through the body is with laughter! Modeling this for your kids helps them be able to do it themselves! If you are alone then you can simply say “I'm feeling angry and am going to try and let go of that.” and think of the funny thing on your own.
This process takes time and practice, but using oils for emotions can be a huge support tool!
Daily Habits with Purification
Use Purification in your home and cleaning routines!
Add to wool dryer balls to give your laundry a bright-smelling boost.
Place a few drops of Purification on cotton balls and stash them anywhere that can use additional freshness - air vents, drawers, shoes, gym bags, rain boots, garbage cans, etc.
Drop Purification directly into areas that need some freshening - rain boots, forgotten laundry, diaper pails, etc.
Make a DIY Carpet & Rug Freshener. To an airtight glass jar add:
- 1 cup Baking Soda
- ½ cup Fine Sea Salt
- 20 drops Purification
- 20 drops Lemon
Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
- 1 cup Epsom Salt
- ½ cup Fine Sea Salt
- ½ cup Baking Soda
- 30 drops Purification (or a mix of desired oils)
- To use, add 2-3 Tbsp directly to the laundry.
Use Purification in the car with Young Living's Car Vent Diffuser to fight lingering food and gym bag odors.
Add Purification to a glass spray bottle with water and spritz it on linens and/or add to Thieves Household Cleaner.
Use Purification in your health and skincare routines
Use Purification to support healthy airways. This blend is full of wonderful purifying oils.
Apply it topically to calm everyday skin irritations or use to spot-treat blemishes.
Try this T-Zone Roller (10mL):
- 10-15 drops each Lemon, Lavender, Purification
- Jojoba oil or carrier of choice
- ¼ cup pink Himalayan salt
- ¼ cup magnesium flakes
- 10 drops Purification
- Optional: 5 drops each Lavender, Tangerine
- ½ cup Organic Olive Oil (or 1 cup if not using arnica oil)
- ½ cup organic arnica oil
- 1 Tbsp shea butter
- 2 Tbsp unrefined extra virgin coconut oil
- 3-4 Tbsp beeswax pastilles
- 40 drops essential oils: Purification, Frankincense, Lavender, Patchouli alone or in combination
- Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
- 1 cup organic oats, ground
- ¼ cup organic powdered milk (or coconut milk) (or goat milk)
- 1 Tbsp liquid castile soap
- 2 tsp Vitamin E oil
- 15 drops Purification
- 5 drops Elemi or Frankincense
- (Optional) 5 drops Helichrysum
Sit and soak for 30 minutes or as long as desired.
- 2lb melt and pour soap base
- ½ cup powdered goat milk
- 2 Tbsp organic raw honey
- 1 Tbsp sweet almond oil
- 60 drops essential oils (Purification, Tangerine, Cedarwood, Lavender, alone or in combo!)
- Soap molds
Chop soap base into cubes and melt using a double boiler. Whisk in all remaining ingredients and pour into soap molds. Option to add dried flowers. Let sit overnight.
- ¼ cup ¼ cup magnesium flakes
- ¼ cup organic oats, ground
- 2 Tbsp sweet almond oil
- 10 drops each Purification, Lemon, Lavender
- ¼ cup Raw Organic Apple Cider Vinegar
Mix together and add to bath water. Then add ACV to the water and gently mix.
- 4oz pump bottle
- 20 drops Purification essential oil
- 10 drops Lemon essential oil
- Carrier of choice
Diffuse this purifying oil to help cleanse and freshen your space!
- Morning Sunshine - 3 drops each Purification, Lemon, Jade Lemon, & Tangerine
- Happy Noses - 4 drops Purification, 3 drops each Lemon, & R.C.
- Fresh Laundry - 4 drops each Purification, Tangerine, & Lavender
- Travel Buddy - 4 drops each Purification & Thieves, 2 drops Lemon
Want to try Purification essential oil, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Mineral Essence Spotlight
Mineral Essence is your daily liquid dose of minerals - an essential part of overall health and vitality. This unique supplement combines the benefits of ionic minerals with Lemon, Cinnamon, and Peppermint essential oils to create a formulation that is quickly and fully absorbed by the body. You get all the great benefits of minerals in a convenient daily dose!
Mineral Essence at a Glance
- Balanced, full-spectrum ionic mineral complex
- Enhanced with essential oils
- Excellent source of magnesium
- A great addition to your daily multivitamin
- A popular choice for supplementation during pregnancy
Background
According to two-time Nobel Prize winner Linus Pauling: “You can trace every sickness, every disease, and every ailment to a mineral deficiency.” Trace minerals are incredibly important for our overall health. The body requires nearly two thirds of all the elements currently known to man in order to support optimal health, cognitive function and overall performance, and keeping these minerals in balance is a complex, yet incredibly vital task. The events of everyday living demand a continual ingestion of minerals, ideally from the diet, but given current farming practices, it just isn't enough.
Why do we need Minerals?
Traditionally, eating fresh, sprouted grains, fruits, and vegetables grown in nutrient-rich soil has been the primary supply for a full spectrum of ionic minerals. Unfortunately in today's world, naturally occurring, nutrient-rich soil is becoming increasingly rare. Decades and decades of vegetation growth and aggressive modern farming techniques have brought many of the earth's minerals to the surface where they have been washed away. Synthesized fertilizers are routinely applied to farms and fields where minerals have been depleted, but man-made fertilizers provide only enough mineral substance to support basic plant life.
And just like so many other areas of our health, we can achieve our goals with supplementation! Mineral Essence is a balanced, full-spectrum ionic mineral complex enhanced with essential oils. It contains sixty ionic minerals including iron, zinc, silicon, fluorine, boron, lithium, sodium, sulfur, magnesium, chloride, selenium, thallium, calcium, and potassium as well as peppermint, cinnamon bark and lemon essential oils. The addition of essential oils helps the body absorb all these ionic minerals, making them more bioavailable (and useful!) to our bodies instead of just passing through.
The following deficiencies have been linked to many health issues -- including those that affect our emotional health -- and all of these deficiencies can be improved with Mineral Essence!
- Iron - affects around 20% women and 50% of pregnant women. Pair with Master Formula for ideal results.
- Selenium - a key component of thyroid health. Pair with Master Formula for ideal results.
- Magnesium - some sources say up to half the population is deficient in magnesium! 1 serving of Mineral Essence provides 80% of our daily magnesium requirements.
- Zinc - this mineral is used by more enzymes than any other mineral our bodies need and is used for everything from gut health to DNA repair.
Key Ingredients
- Calcium - essential for healthy bones and teeth, assists in blood clotting, muscle contraction, and nerve transmission.
- Chromium - assists in the metabolism of glucose and regulates blood sugar.
- Cobalt - promotes the formation of red blood cells.
- Copper - promotes normal red-blood cell formation, connective tissue formation and central nervous system function. By storing and releasing iron, copper contributes to hemoglobin formation.
- Iodine - required by the thyroid hormone to support metabolism.
- Iron - important in red blood cell formation, energy and cognitive function.
- Magnesium - supports nerves and muscles and activates over 100 enzymes.
- Molybdenum - contributes to growth and development.
- Phosphorous - works with calcium to contribute to healthy bones and teeth.
- Potassium - regulates heartbeat, fluid balance, and helps muscles contract.
- Selenium - an essential component of a key antioxidant enzyme, also necessary for normal growth and development.
- Sulfur - required for muscle protein and helps with soft, healthy hair.
- Zinc - found in every fluid, tissue, cell and organ throughout the human body with high concentrates in the brain. Inadequate intake can affect over 200 enzymes involved in digestion, metabolism, reproduction and wound healing.
- Cinnamon bark essential oil - antiviral, antibacterial and a strong antioxidant. It also contains high levels of phenols – oxygenating compounds which function as catalysts.
- Lemon essential oil - promotes leukocyte production, which is an important factor in the immune system.
- Peppermint essential oil - antibacterial and a first-rate support for the immune system, also supports digestion
As with all other Young Living supplements, the addition of essential oils to Mineral Essence is key! The essential oils have their own benefits for the body, but they also enhance the bioavailability of the minerals, making Young Living's Mineral Essence superior to any mineral supplement on the market!
Daily Habits with Mineral Essence
Add Mineral Essence to your daily supplement routine!
Take 5 half-droppers (1 ml each) morning and evening or as needed as a mineral supplement. May be added to 4-8 oz. of distilled/purified water or juice before drinking. We recommend adding to cranberry juice if needed as the supplement has a spicy, mineral flavor. Shake well before using and refrigerate after opening.
Apply Mineral Essence to the skin or mix with epsom salts in the bath to allow for absorption through the skin! Note, however, that this route of administration will provide less absorption than ingestion.
Use Mineral Essence to promote hair growth and recovery. Simply drop Mineral Essence onto the scalp and massage in gently. Let sit for 20-30 minutes, then wash hair with gentle, sulfate-free shampoo.
Add Mineral Essence to your daily NingXia Red for even more robust results.
Make a mineralizing mouthwash:
- Mix ½ bottle of Thieves Fresh Essence Mouthwash with ½ bottle of Mineral Essence and shake well.
Try this Golden Mango Sunrise Tonic for daily health and longevity:
- 2-4 oz NingXia Red
- 5 half droppersful Mineral Essence
- ½ tsp Golden Turmeric powder
- Organic low-sugar lemonade or pineapple juice
- Mineral or coconut water + ice as desired
Note: This product contains royal jelly, which may cause allergic reactions, especially in those with bee or honey allergies.
Want to try Mineral Essence but don't know where to start, click here to get started..
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Season Essentials Essential
Oil Blend Spotlight
When the flowers start blooming, the pollen starts flying, and many of us start sniffling! If you want to enjoy the beauty of spring without hiding indoors until the worst is behind you, we have you covered. Meet your new springtime sidekick, Season Essentials blend!Just a Drop of Season Essentials
- Supports healthy respiration, especially in the face of common seasonal needs
- Helps open and support airways
- Easy to use - apply topically, diffuse or use as a dietary supplement!
- Has a fresh, invigorating yet soothing scent
- Contains Lavender essential oil, which is known for its calming properties
- Contains Peppermint essential oil, which supports normal respiratory function
- Creates a stimulating, soothing feeling when applied to the head, neck, and chest
This oil blend is specially formulated with a tried-and-true trio of three core oils—Lavender, Lemon, and Peppermint – our go-tos when the seasons (and air quality!) change! But it gets better. Season Essentials blend is further enhanced with the properties of Goldenrod and Eucalyptus Blue essential oils so that you can embrace the changing seasons with open arms!
Key Ingredients
- Lavender - Calming and soothing to the mind and body, Lavender is one of our main respiratory oils! A Lavender swipe on the inside of the cheek or a drop under your tongue a few times a day is a great springtime habit ( Lavender is nature's antihistamine!), so it just makes sense that it is a key player in this blend.
- Lemon - High in limonene (an immune supporting constituent), Lemon is a wonderful oil for the immune and respiratory systems. Plus it is a natural mucolytic!
- Peppermint - This oil is crisp and cool and soothes any area where it is applied. Peppermint is a mainstay for seasonal relief with Lavender and Lemon.
- Eucalyptus Blue - A deep breath in a bottle, Eucalyptus has long been used for opening and supporting the airways. This oil is high in eucalyptol, the constituent which gives it all its wonderful respiratory properties.
- Goldenrod - This oil has a grassy, earthy aroma that soothes the respiratory system and works with the other oils in this blend to provide seasonal relief. Goldenrod is high in alpha-pinene, a constituent known for its respiratory benefits.
Daily Habits with Season Essentials
This incredible blend is labeled for use as a dietary supplement, for diffusing and for topical application, so you can use it however you choose! Season Essentials blend has an invigorating and soothing aroma and will be your go-to deep-breathing companion during seasonal changes.
- Keep Season Essentials blend on hand while exploring the great outdoors. Add an AromaGlide Roller Fitment to the bottle to apply as needed.
- Inhale it to support a healthy, clear respiratory system no matter whether you're enjoying the outdoors or relaxing at home.
- Add Season Essentials to a teaspoon of honey and take it internally.
- Fill a clear vegetable capsule with Season Essentials and olive oil and use it as a dietary supplement
- Add a few drops to your palms and rub them together. Cup your hands over your nose and mouth and take 2–3 deep, slow breaths through your nose, exhaling through your mouth.
- Diffuse Season Essentials blend to refresh any stuffy room and support the airways (especially when you lie down!).
- Apply this blend topically to the head, neck, and chest to inhale its stimulating yet soothing aroma.
- Add a few drops of Season Essentials to a pot of hot water, then cover your head with a towel and lean over the bowl to make a sinus steam.
- Add to epsom salts for a long soak in the tub.
- Make a DIY Oral Spray:
- 10mL glass spray bottle
- 5 drops Season Essentials
- 1-2 drops Orange Vitality
- Splash Thieves Mouthwash, optional
- Filtered water
- Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired!
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Red Cedar Bliss Essential
Oil Blend Spotlight
Red Cedar Bliss essential oil blend is just what the name suggests - warm, evergreen bliss! This combination of Orange, Clove, Laurus Nobilis, Helichrysum, Frankincense, and Western Red Cedar oils has a welcoming, harmonizing aroma to ground and uplift the mind. Plus this blend of oils has some incredible health benefits, is full of antioxidants, and helps support a healthy immune system and overall wellness!
Just a Drop of Red Cedar Bliss
- Has a warm, woodsy, spicy-citrus aroma
- Delivers a punch of powerful antioxidants (great for using as a dietary supplement!)
- Helps support overall wellness and healthy immune function
- Creates a cozy, grounded atmosphere when diffused
- Feels like an instant countryside, tranquil cabin getaway
There is something so comforting about all of these oils, and when you combine them into one blend you get a really wonderful tool you can use for your physical, mental and emotional health. Tree oils in general are very calming and grounding and have wonderful properties for soothing the body's response to inflammation. Clove and Frankincense are powerhouse oils on their own, packed with antioxidants and wonderful for longevity!
Key Ingredients
- Orange - Orange essential oil has a sweet, bright aroma reminiscent of a blossoming orchard of orange trees. The scent is uplifting and just brings a smile to your face, plus this citrus oil is high in limonene, a constituent known for immune support.
- Clove - If there were one oil synonymous with antioxidants, it would be Clove. This oil protects our brains, hearts, lungs, immune systems and basically the body as a whole. Clove is also high in the constituent eugenol, which boasts well documented health supporting properties.
- Laurus Nobilis - commonly known as bay laurel or bay leaf, Laurus Nobilis essential oil contains antioxidants, offers cleansing properties, and helps provide immune support when taken as a dietary supplement.
- Helichrysum - Helichrysum is an incredible oil for soothing any need where the body is inflamed. It is also great for emotions. Helichrysum is called "honey for the psyche" because of its lightly sweet scent and its ability to help us process and release the effects of trauma.
- Frankincense - This powerful oil has been known to enhance immunological function, beautify skin, and increase spiritual awareness and is high in the constituents alpha-pinene and limonene
- Western Red Cedar - Beneficial to the emotions, the respiratory system, and the skin, this oil can be used for many things including immune support. Western Red Cedar is also great for opening and soothing the airways in the presence of allergens, especially when paired with Laurus Nobilis, Frankincense and Helichrysum.
Daily Habits with Red Cedar Bliss
Red Cedar Bliss blend is designed for aromatic, topical, and dietary use, so you can use it however you need! With notes of cozy spice, sweet citrus, and soft cedar, it's the most comforting blend to enjoy on those cold nights or rainy mornings. Pop it in your diffuser, massage it on your skin, or take it in a veggie capsule to enjoy every drop of plant-powered goodness!
- Add 1 drop to a veggie capsule to help support a healthy immune system.
- Dilute and massage a few drops into your skin for a moment of harmony and peace.
- Diffuse to fill your space with a cheerful, spicy-citrus aroma (great when you're journaling, meditating or practicing yoga).
- Add a few drops to the floor of your shower and let the oils and steam work their magic.
- Add a few drops to epsom salt for a long, luxurious soak.
- Add to a teaspoon of honey and take as a supplement or add to a mug of hot tea.
- Add a few drops to your palms and rub them together. Cup your hands over your nose and mouth and take 2–3 deep, slow breaths through your nose, exhaling through your mouth.
- Apply this blend topically to the head, neck, and chest to inhale its stimulating yet soothing aroma.
- Make a DIY Oral Spray:
- 10mL glass spray bottle
- 5 drops Red Cedar Bliss
- 1-2 drops Orange Vitality
- Splash Thieves Mouthwash, optional
- Filtered water
- Add all ingredients into a spray bottle and shake well. Spritz into your mouth daily or as desired!
- Medicine Ball - 4-5 drops Red Cedar Bliss + 3 drops each Lemon & Cinnamon Bark
- Calm & Collected - 4-5 drops Red Cedar Bliss + 3 drops Lavender + 2 drops Frankincense
- Deep Breath - 4-5 drops Red Cedar Bliss + 3 drops Eucalyptus + 2 drops Lemon
Want to try Red Cedar Bliss essential oil blend, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Cel-Lite magic Massage Oil Spotlight
Young Living's massage oils may just be one of the most amazing and overlooked product lines. Cel-Lite Magic is one of our most favorites! We love applying this magical blend topically to areas like the legs, abdomen, arms and other areas where we want smooth, toned skin!
Cel-Lite Magic at a Glance
- Helps improve the appearance of skin's texture by moisturizing and nourishing to improve the natural moisture barrier
- Replenishes skin to reduce the appearance of fine lines and wrinkles
- Enhances circulation and reduces the appearance of cellulite
- Makes a great companion to dry brushing
- Has an uplifting and invigorating aroma with conifer oils and Grapefruit
This massage oil is one of Young Living's most popular products! Cel-Lite Magic tones and nourishes the skin with a blend of Grapefruit, Cypress, Juniper, Cedarwood, and Clary Sage essential oils. It works with your skin to improve the natural skin barrier and improve the appearance of skin tone and texture. When paired with habits like dry brushing, detox baths and daily MultiGreens supplement, this massage oil can be a huge boost for lymphatic health!
Key Ingredients
- Clary Sage - a floral oil with an uplifting aroma that helps support cellular health and hormone balance
- Grapefruit - has a fresh, uplifting aroma and provides cleansing properties for the skin and lymphatic system.
- Cypress - has a clean, evergreen aroma that helps create an ambience of security and grounding, supports healthy circulation and blood vessel tone, helps reduce water retention.
- Juniper - helps detox and cleanse the body, beautifies and tonifies the skin when applied topically, making it a great addition to lymphatic and post-workout massage oil blends.
- Cedarwood - has a calming and soothing aroma and promotes the appearance of healthy skin and hair.
- Coconut oil, almond oil, grape seed oil, olive oil - carrier oils high in antioxidants that promote healthy looking skin
Dry Brushing with Cel-Lite Magic
Dry brushing in conjunction with using Cel-Lite Magic Massage Oil is a wonderful health habit! We love to add a bottle of Cypress directly to the bottle of Cel-Lite Magic for more lymph stimulation.
Dry brushing sweeps away dead skin cells, stimulates the hormones and oil-producing glands in the skin, increases circulation and assists the body in the removal of toxins. There's something that feels so good about dry brushing in every season but especially in summer!
It's best to incorporate dry brushing into your daily routine either before or after your shower. You can choose morning or evening depending on what works best for you but what matters most is when and how to apply your lotions and oils. Shower before skin-brushing if you're using Cel-Lite Magic Massage Oil on the brush. You can also shower after dry brushing and then apply the massage oil.
Choose a medium soft brush and be gentle on your skin. Your skin shouldn't scratch or be damaged in any way. Use firm, small strokes upward, or work in a circular motion. Start at your feet and brush upward toward the heart. Similarly, when you start on your arms, begin at the hands and work upward. For the stomach, work in a clockwise direction using very gentle strokes. Avoid the chest and very sensitive areas.
Other Massage Oils
- Sensation Massage Oil - a great choice for promoting connection
- Relaxation Massage Oil - wonderful for relaxation
- Dragon Time Massage Oil - great for supporting women's cycles
- OrthoEase Massage Oil - great for easing sore muscles
- OrthoSport Massage Oil - wonderful for deep tissue support
Daily Habits with Cel-Lite Massage Oil
- Apply Cel-Lite Magic following a shower, bath, or dry-brushing to replenish dry skin for a youthful glow.
- Use it as part of a pampering massage to soothe fatigued muscles, everyday aches, and general discomfort.
- Add additional essential oils of your choice for a customized experience - Rosemary, additional Cypress or Grapefruit, Copaiba, Frankincense or Elemi, Melissa. We love to add a bottle of Cypress directly to the bottle of Cel-Lite Magic for more lymph stimulation!
- Pair with dry brushing, Cypress and Rosemary essential oil and taking MultiGreens supplement daily for lymphatic health.
Testimonies
- I use it everyday when I get out of the shower! Makes my skin so smooth! Lori K.
- LOVE IT! Been using mine for about three weeks and love how soft my skin feels and the difference how it looks. - Kristina M.
- I am using this almost daily along with dry brushing! I am sold completely!! - Whitney M.
- I use this as after-shower lotion especially in the winter time. My skin just drinks in those “good for you” oils. Thank you YL for skin care products I can trust - Nancy R.
- I love using this right after a shower. Makes my skin so nice and soft. - Mary S.
- This is my fave massage oil!! - Tommi F.
- I LOVE this stuff!! And it is sooo good for my skin! I typically have little bumps on the backs of my arms - GONE after a couple of uses! - Lyndi G.
- I use it as shave oil! Not only does the hair grow back slower, but you get the benefit of tighter looking skin! - Charlotte H.
- I LOVE this magic in a bottle!! With using this 3-4 times a week my skin looks & feels so much better!! - Cori K.
Want to try Cel-Lite Magic Massage Oil, or another massage oil, but don't know where to start, click here to get started..
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Rose Ointment Spotlight
Rose Ointment is the dreamiest ointment around and can be used for so many things! This little jar is a staple in our household for any skin that needs to be soothed! Think of it as a substitute for your over the counter ointments or creams. You can use it alone or add oils to it for whatever you need, making it our go-to for dry skin, chapped lips and nostrils, tender skin from falls, and even more intense healing needs!
Rose Ointment at a Glance
- Seals moisture into skin and replenishes the skin moisture barrier
- Deeply hydrates, soothes, and softens skin
- A great substitute for over the counter creams and lotions
- Contains 100% plant-based and naturally derived ingredients
- Vegan and cruelty free and made for sensitive skin
- Formulated without parabens, phthalates, petrochemicals, synthetic fragrances, or synthetic dyes/colorants
Rose Ointment is deeply nourishing (a little goes a long way) and is the perfect addition to your skincare routine. It's full of oils that make your skin happy like Rose (of course!) as well as nourishing carrier oils like castor oil, avocado oil, jojoba oil and argan oil.
Rose Ointment is gentle enough for everyday use, formulated for sensitive skin, and uses 100% plant-based and naturally derived ingredients. Ultra-versatile and easy to use, it seals moisture into skin and is perfect for use on lips, cuticles, elbows, knees, and wherever you have skin that needs soothing. This is a staple in our skincare cabinets and first aid kits!
KEY INGREDIENTS
- Rose - beautifies the skin, promotes the appearance of an even skin tone, and reduces the appearance of fine lines
- Patchouli - soothes the skin when used topically and promotes natural healing
- Myrrh - an ultimate skincare oil; soothes and moisturizes the skin and help promote natural healing
- Palmarosa - a favorite for its ability to rejuvenate healthy-looking skin
- Carrot Seed - provides moisturizing, beautifying, and skin cleansing properties
- Tea Tree - cleanses the skin and helps maintain healthy-looking skin, hair and nails
- Geranium - soothes and helps promote healing of the skin
Daily Habits with Rose Ointment
- Use with Owie oil and band-aids when someone takes a tumble. (We keep a jar in our first aid bag!)
- For that dewy skin look, simply dab a bit of Rose Ointment on each cheek bone, upper eyelid & on the lips before applying makeup (or forgo the makeup all tougher!)
- Apply to the cuticles as a cuticle softener and moisturizer.
- Apply on and underneath the nostrils when the skin becomes tender from being rubbed too many times (a lifesaving wintertime hack!)
- Use on dry cracked lips, cheeks, noses or anything sore or chapped.
- Apply on your heels as a moisturizer
- Use to soothe dry nostrils from cold, dry air - take a bit of rose ointment on a q-tip and rub it on the inside of each nostril before bed or before a flight.
- Use to soothe baby bums.
- Mix Rose Ointment with a drop of Cypress oil for hemorrhoid relief
- Give dry, cracked hands and feet some TLC by applying Rose Ointment and then covering with cotton socks or gloves.
Recipes with Rose Ointment
We love the Rose Ointment as a base for Owie oil anyway, so using it for more intense needs just makes sense! It's a great substitute for Aquaphor. A little goes a long way, and it is great for your skin. We keep one in our first aid kit at all times!
Dew-Kissed Skin Moisturizer
- 5 drops each Myrrh, Frankincense, Geranium
- ½ jar Rose Ointment
- Mix well and use as a daily moisturizer before bed.
Ultimate Soothing Balm
- 8 drops Helichrysum
- 5 drops Myrrh
- 4 drops Sacred frankincense or frankincense
- 4 drops Lavender
- ¼-½ jar Rose Ointment
Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs!! The Helichrysum is a must for these recipes and an oil we definitely keep on hand. (Psst - this recipe is a favorite for post-partum mamas!)
Gentle Soothing Balm
- 5 drops Geranium
- 4 drops Helichrysum
- 3 drops Lavender
- 2 drops Patchouli or Gentle Baby
- ¼-½ jar Rose Ointment
- Apply to needed area(s) 2-5 times a day.
No matter how you use this versatile ointment, it will quickly become a favorite in your household. Want to try Rose Ointment, but don't know where to start, click here to get started
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
AllerZyme Supplement Spotlight
We've all heard how important digestive health is for overall wellness, and most recently more information has been discovered about how digestion affects immunity, mood and essentially all body systems. Because it's so important, we want to support digestion well and one way to do that daily is with AllerZyme and the other enzyme supplements.
There are so many areas of health that enzymes can support:
- Gut health and digestion
- Focus and attention
- Mood and disposition
- Energy levels
AllerZyme at a Glance
- Vegetarian enzyme complex that promotes normal digestion
- Works with your body's natural system
- Gentle and soothing on your system
- Provides relief of occasional symptoms such as fullness, pressure, bloating, gas, pain, and/or minor cramping that may occur after eating
- Contains plantain leaf
- Infused with Tarragon and Ginger essential oils
Enzymes are protein molecules that are manufactured by all plant and animal cells and are critical for our bodies to function. Enzymes allow the body's cells to communicate well with each other, help keep cell growth, life and death under control (this is SO important!), are needed for more than 4,000 biochemical reactions in the body, and are responsible for every chemical reaction in our bodies. Also, enzymes are essential for our cells to build up and break down molecules in our bodies. Enzymes support all systems in the body:
- Digestion – Enzymes break down food so that the body can digest it.
- Metabolism- Enzymes help properly metabolize the food so that the body can use the nutrients from the food.
- Respiration – Enzymes assist in getting oxygen where it is needed.
- Nutrient absorption and transportation – Enzymes help the nutrients get to where they are needed.
- Detoxification – Enzymes keep toxic sludge from building up in the body.
- Muscle movement – Enzymes assist in helping the brain communicate with the muscles.
- Hormone production – Enzymes assist in helping the body produce hormones that in turn keep the body functioning.
- Cell repair – Enzymes assist in repairing cells which can lead to youthful skin.
- Cell division – Enzymes help keep cell division at a normal, healthy rate.
Allerzyme is a vegetarian enzyme that works with your body's system to promote natural digestive function. This product is formulated for people with dietary and environmental sensitivities and helps provide relief of occasional symptoms such as fullness, pressure, bloating, gas, pain, and/or minor cramping that may occur after eating. Each ingredient in Allerzyme has a specific support role while also being gentle on the system:
- Amylase - a powerful starch-digesting enzyme that prevents fermentation of starches in the digestive system
- Bromelain - proteolytic enzyme found in pineapple that supports carbohydrate digestion
- Peptidase - supports the formation and absorption of amino acids
- Protease - protein-digesting enzymes that are stable in the varying pH conditions of the digestive tract
- Phytase - an enzyme necessary for breaking down the minerals such as zinc, magnesium and potassium found in grains, nuts, seeds and other foods.
- Lipase - a fat-dissolving enzyme vital for absorption of Vitamins A, D, and E.
- Lactase - an enzyme that breaks down lactose into glucose, allowing it to be used for energy in the body
- Cellulase - breaks down cellulose
- Alpha-Galactosidase - assists in the breakdown of complex carbohydrates that could otherwise cause gas, bloating and general discomfort
- Malt Diastase - helps digest carbohydrate-rich foods
- Plantain leaf - a natural diuretic, supports cleansing of the liver and calming of inflammation in the digestive tract
- Barley Grass - a powerful antioxidant that supports cleaning and is rich in vitamins and minerals.
- Anise - supports digestion, may act as a diuretic, supports circulation
- Ginger - supports the body's response to soothing digestive inflammation
- Tarragon - soothes and supports digestion, may support the immune system and calm nausea
- Peppermint - supports healthy digestion, may help calm nausea and support healthy respiratory function
- Junipers - purifies and helps detoxify the digestive system, promotes excretion of toxins from the body
- Lemongrass - a cleansing oil that may help the body's response to bladder infections, calming to the digestive system
- Patchouli - can help combat nausea, helps digest and expel toxins, supportive of the immune system
- Fennel essential oil - support digestion, ease intestinal discomfort, support the body's response to inflammation and cleansing, support the pancreas and liver, provide immune support and promote excretion of toxins
To Use
Take 1 capsule 3 times daily just prior to all meals or as needed.
Companion Products
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Lavender
Essential Oil Spotlight
Lavender, aka the loving grandmother of essential oils, has a scent that's a wonderful blend of fresh, floral, clean, and calm. It's this dynamic aroma that has made the plant a classic for perfumes, soaps, fresheners, and beauty products! Lavender is a great beginner oil and a must for every home. Lavender is also highly versatile - from skin care products to relaxing routines - this oil can infuse and enhance many areas of your life!
Just a Drop of Lavender
- Has a fresh, floral aroma that pairs well with many other oils
- Can help cleanse and soothe minor skin irritations
- Can be soothing to the skin after a day in the sun
- May help reduce the appearance of blemishes
- Supports aging skin
- Calms and relaxes the mind and body
- Soothes seasonal respiratory needs
- Creates a tranquil environment when diffused or applied topically
- May help ease occasional nervous tension and improve sleep quality for occasional sleeplessness
- Contains cleansing and antioxidant properties
- Supports general wellness
Lavender Essential Oilfrom Courtney Critz
Lavender makes me think of a wonderful grandmother. Soft and huggable, gentle, smells like flowers, calming, and the one you want around if you are sad, tired, or need comforting. She has experience and wisdom and seems to be able to fix every problem. She is soft-spoken and makes you feel more rested the moment she's around. And she seems to have that perfect knack with any baby.
For centuries lavender has been used for sleep. It has been put into pillows and mattresses, wrapped up with clothes, added to handkerchiefs (hello, diffuser) and used in aromatherapy for relaxation. It has been added to all kinds of tonics and potions for skin and smelling salts for fragile ladies whose corsets were tied a little too tight.
Unfortunately, over the years, many "lavender" scented items became filled with synthetics and fillers which actually irritated our airways and lost all of their benefits. People even started giving lavender a bad reputation as being unsafe because of all the synthetic, chemical-laden products that had been used bearing its name. There is more lavender oil sold than grown in the world which doesn't really add up right.
But, hooray!, Young Living began growing and distilling its own lavender to ensure a high quality oil, making sure that we had the real thing again. I've planted and harvested it myself in Idaho and Utah! I mean, who wants a fake grandmother? Little Red Riding Hood can tell you that is NOT a good plan.
Today we use our Young Living Lavender Oil in many similar ways. In our lotions, bath products, sleep roll-ons, diffusers, and on our precious babies. It is a gentle oil with a calming effect on everything from our respiratory systems, to our skin, to our emotions. So when you have a problem and you want something to be comforted, whether it's your irritated nose, your foot, or your baby, remember The Grandmother of all oils and give her a try.
Background
Did you know that lavender is part of the mint family and is one of Young Living's most popular oils? Young Living has three farms that grow lavender, located in Utah, Idaho, and France - ooh la la!! Lavender is steam distilled from the flowering tops of the plant, and it takes 27 square feet of lavender plants to make one 15 ml bottle of Lavender essential oil. In ancient Greece, Pedanius Dioscorides, a physician pharmacologist and botanist, praised the many qualities and uses of lavender. You can find Lavender essential oil in many Young Living blends, including Stress Away, Tranquil Roll-On, RutaVaLa Roll-On, Forgiveness, and Harmony.
Product Details
- Steam distilled from the flowering tops of the plant
- One of the most popular and most versatile essential oils in the world
- Grown at the flagship St. Maries Lavender Farm and Distillery in St. Maries Idaho, the Young Living Lavender Farm and Distillery in Mona, Utah and at the Simiane-la-Rotonde Lavender Farm and Distillery in SImiane-la-Rotonde, France
- Wonderful addition to linen sprays, body wash, body scrubs and more
- It takes approximately 27 square feet of lavender plants to produce a 15 mL bottle of lavender essential oil.
- Lavender and Lavender Vitality are the same essential oil.
Key Constituents
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties
- Linalyl acetate - has high quality antioxidant properties and has been shown to support the cardiovascular system as well as the body's response to ischemic injury.
- Linalool - has been shown to support the body's response to pain inflammation, may help improve sleep, and is considered to support the immune and central nervous systems
Lavender & Emotions
Lavender is great for the many common fears we are tempted to give into:
- Fear of Abandonment, being left alone.
By rubbing lavender over the abdomen and using the mantra "I embrace all life's experiences" can help us be open to self-reliance and our contentment to all things. The opposite of abandonment is not being fully self-reliant, but being connected to everything working together for our good. - Fear of Criticism.
This one is huge, especially if you are in a line of work where you put yourself out there often (or if you have a high-maintenance toddler too!). Using Lavender as perfume while pairing it with mantras and unconditional love for ourselves can be a great practice for developing self confidence! - Fear of New Things, fear of moving forward.
Sometimes there are big transitions in life and sometimes it seems scary to open ourselves up to change. Lavender has a beautiful way of calming the central nervous system to help us be more open to change and gaining positive momentum.
Product Options
- Lavender Essential Oil*
- Lavender Vitality Essential Oil*
- Lavender Volume Shampoo
- Lavender Volume Conditioner
- Lavender Bath & Shower Gel
- Lavender Hand & Body Lotion
- Lavender Calming Bath Bombs
- Lavender AromaRings
- YL Vitality Drops - Lavender Lemon
*Note: Lavender and Lavender Vitality are the same essential oil. Lavender Vitality is simply labeled differently for internal use.
Daily Habits with Lavender
Lavender is such a lovely, versatile oil that there are many ways we can use it on a daily basis - from skincare to relaxation to health to kids! You can even use Lavender Vitality in all of your cooking and baking recipes. (See the DIYs with Lavender blog post for more!)
Add Lavender to your relaxation routine…
- Unwind in the evening with a calming, Lavender-infused neck or back massage. Feeling tense? Add a little Peppermint and Frankincense!
- Use Lavender as part of a bedtime routine by rubbing it on the bottoms of your feet and diffusing it next to your bed.
- Help little ones calm down for bedtime with gentle Lavender massage. Mix 1 tbsp carrier oil with 5 drops Lavender and gently massage legs, arms and back.
- Add 10 drops of Lavender to 1 cup of magnesium flakes or epsom salt to a bath to create a relaxing environment. We also love adding Peace & Calming or Frankincense to the mix!
Add Lavender to your wellness routine…
- Reach for Lavender to release tension.
- Use Lavender to support the airways when air quality is less than ideal.
- Add 5 drops each Lavender and Copaiba to 1 cup fine grain sea salt or organic salt and mineral solution and mix well. To use, dilute 1 tsp of mixture with 8-12 oz distilled water to make a DIY nasal rinse solution for use in a netipot.
- Use a drop of Lavender Vitality under the tongue or swiped on the inside of the cheek.
Head On Roller - 20 drops Peppermint, Copaiba, & Lavender, 10 drops Frankincense. Fill with V-6 carrier or carrier oil of choice and roll over temples, across the forehead, on the back of the neck and shoulders.
Seasons Change Roller Blend - 15 drops each Lavender, Lemon, Peppermint, Tea Tree, Copaiba, then fill with carrier. Roll over the chest, wrists, just below the nostrils. This also makes a great combination for an epsom salt bath or a diffuser blend!
Use Lavender to support skin needs...
- Apply Lavender diluted with coconut oil to skin after touching something hot.
- Add Lavender to your moisturizer for oily skin needs or apply it with a cotton ball to blemishes or the t-zone as needed.
- Make a dry scalp mask with ¼ cup organic avocado oil, 10 drops each Lavender and Tea Tree essential oil. Apply to dry spots of scalp and let sit for 15 minutes before rinsing and washing as usual. Use once a week.
Make an “Owie” spray or cream (great for kiddos!). Apply to needed area frequently to support natural healing
- 2 Tbsp solid coconut oil (for a cream) or fractionated coconut oil (for a spray)
- 15 drops each Lavender, Frankincense, & Copaiba
- Optional: 10 drops Tea Tree for purifying needs
- Small glass jar or 2 oz glass spray bottle
Rub lavender and coconut oil on the skin after time in the sun or make an after-sun spray or balm!
- ¼ cup solid coconut oil (or liquid carrier for a spray)
- 10 drops Peppermint essential oil
- 20 drops Lavender essential oil
- Optional: 15 drops Tea Tree essential oil for extra red/hot skin
- Small glass jar or 2oz glass spray bottle
DIFFUSER BLENDS WITH LAVENDER
Diffusing is a wonderful health habit! Our diffusers are running 24/7 and Lavender is a great oil to diffuse!! So…. What blends well with Lavender? If there's a scent that doesn't blend well with Lavender, we haven't found it. Bold of us to say? Yes. Still true? Without a doubt!
Lavender's floral aroma is distinctive and unique, yet it mixes well with other fragrances too. Blend Lavender with other florals, and its clean, simple scent will shine. Mix it with spectacular spices or whimsical woods to soften sharp smells. Add a touch of romance to citrus perfumes or a hint of sweetness to herby aromas.
- Sweet Dreams - 4 drops Northern Lights Black Spruce, 3 drops Tangerine, 3 drops Lavender
- Sunkissed - 3 drops each Tangerine, Grapefruit, Lime, & Lavender
- Coastal Oasis - 3 drops each Lavender, Eucalyptus Radiata, & Lime
- Friendsgiving - 3 drops Patchouli, 2 drops Cinnamon Bark, 2 drops Lavender, 1 drop Geranium
- Herb Garden - 3 drops each Rosemary, Basil, Lemon, & Lavender
- Flower Crown - 3 drops each Clary Sage, Lavender, & Ylang Ylang, 2 drops Nutmeg
- Seasons Change - 3 drops each Lavender, Lemon, & Peppermint, 2 drops Tea Tree
- Ocean Breeze - 4 drops Spearmint, 3 drops each Lime & Lavender
- Flower Child - 4 drops each Ylang ylang & Lavender, 3 drops Geranium
- Over the Moon - 3-4 drops each Idaho Grand Fir, Valor, & Lavender
- Adventure Awaits - 4 drops Orange, 3 drops each Lavender & Pine, 1 drop Black Pepper
COMPANION PRODUCTS
- Lemon Essential Oil
- Peppermint Essential Oil
- Thieves Household Cleaner
- R.C. Essential Oil Blend
- Orange Essential Oil
- Thieves Essential Oil
Testimonies
There are SO many reasons to love Lavender, but don't just take it from us. Check out these community testimonies about this versatile oil!
- “Lavender is one of my favorite oils. I diffuse it every night with Cedarwood to help calm my kids. A few of my favorite ways to use it is to apply it topically with a roller, add a drop or two to my mascara to help my lashes grow, add it to my baths with Epsom salts for relaxation and add it to my skin serum I make with my oils. I pretty much use it for everything!”
- “Lavender was the oil that got me started with Young Living! I use it to support a restful night of sleep every night. It is a constant on my monthly order. I also love using 2-3 drops of lavender on wool dryer balls in a load of laundry.”
- “I love to diffuse it when we homeschool and it just brings the whole house into a calming frame of mind.”
- “Lavender is my 3 year old's favorite oil. When she gets an “owie” she always asks for it and a kiss. I love that it's that easy.”
- “Lavender is a go to oil for so many things. An odd use has been rubbing this on the bridge of my nose. Why? A few years back my eyes began watering and always felt like they had tiny rocks in them. Eye drops helped but that meant the rest of my life. I discovered lavender in the bridge of my nose stops all the effects and my eye doctor was pleased.”
- “I applied lavender on my sweet baby girl this morning as part of her wellness roller and currently it's going in our bedroom - my firefighter husband asked for it while he napped, regaining his rest from working through the flood down here. So grateful for the sweet gift that Lavender is to our family!”
- “I love lavender! I used mine today in my seasonal roller along with lemon, peppermint, and copaiba.”
Want to try Lavender essential oil blend, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
