Envision Essential
Oil Blend Spotlight
Envision is one of our favorite blends for inspiring confident, inspired feelings. This is the blend we reach for when planning, setting goals, and reaching towards new opportunities. Envision can stimulate feelings of intuitive creativity and resourcefulness, encourage renewed faith in the future and help awaken the inner drive necessary to achieve your dreams!- A lovely blend of Rose, Spruce, Orange, and more
- Makes a wonderful personal fragrance
- Has a calming, supporting aroma
- Supports emotional grounding and a futuristic view
- Encourages feelings of strength and faith
- Orange - Orange essential oil is an instant mood booster! This bright, happy oil is great for promoting an aroma of joy and creativity, and it pairs well with floral oils like Rose and Geranium.
- Lavender - Lavender is synonymous with calming and relaxing, and it adds an herbaceous aroma to this slightly woodsy mix! Lavender pairs well with both citrus and spruce, and it soothes the mind and body alike.
- Black Spruce - Black Spruce is like a walk through an evergreen forest on a crisp, cool day – gentle and welcoming, calming and grounding. This oil can be used during meditation or prayer to enhance your practice and inspire spiritual connection.
- Sage - Traditionally used in clearing rituals, Sage essential oil has a bold, herbaceous aroma that can be used aromatically for this same purpose. This herbaceous oil is calming and soothing to the mind and emotions, and pairs well with citrus oils to round out the overall aroma.
- Geranium - Geranium is a wonderful companion for anxiety, stress, and even grief. It is calming and soothing to the spirit, but also uplifting to the emotions. Geranium is helpful in times of acute stress (a favorite for postpartum mamas!) or in times of grief.
- Rose - Rose is a high frequency oil which helps regulate the mood and emotions and provides an uplifting, inspiring aroma. It is one of the most valuable oils, and adds even more mood support to this blend.
- 10 drops of each: Envision, Valor, & Tangerine
- Fill with carrier oil
- Roll onto your wrists, heart, neck as often as desired
- ¼ cup pink Himalayan salt
- ¼ cup magnesium flakes
- 10 drops Envision
- Optional: 5 drops Tangerine
- 1/2 cup coconut oil
- 1/2 cup pure organic shea butter
- 1 Tbsp Vitamin E oil
- 20 drops Grapefruit
- 25 drops Envision
Step 1 - Melt together coconut oil, shea butter and cocoa butter, then add in vitamin E oil and whisk.
Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved. Add in essential oils then place in a glass jar.
- 1 Cup Baking Soda
- 1/2 Cup High Quality Epsom Salt
- 30 Drops Of Essential Oil(s)
- Water (about 2-3 teaspoons)
- Silicone mold
Step 1 - Pour the baking soda and epsom salt into a mixing bowl. Slowly add water, about 2 teaspoons, and mix well. If the mixture is not holding, add another teaspoon of water. Add essential oil(s) of your choice and mix well.
Step 2 - Scoop into silicone molds and let sit overnight. Remove and store in an airtight container.
To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
- 2 oz glass spray bottle
- 20 drops Envision
- 10 drops Grapefruit
- Splash of witch hazel
- Fill with filtered water
- 2 oz glass spray bottle
- Splash witch hazel
- 15 drops Envision
- 10 drops Lavender
- 10 drops Tangerine
- Filtered water
- ½ cup uncooked rice
- ¼ cup High Quality Epsom Salt
- 1 cup dried lavender buds or rose petals
- Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
- 30-40 drops Envision
Step 1 - In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture.
Step 2 - Spoon mixture into your muslin pouch.
Step 3 - Place anywhere you want to add a fresh scent. Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
- Goal Getter - 4 drops Envision, 3 drops each Valor & Lime
- Inspired - 5 drops Vanilla, 4 drops Envision
- Focused - 4 drops Envision, 3 drops Ylang Ylang, 2 drops Tangerine
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Shift toward healthier habits with the Make a Shift Reset Kit, featuring the beloved, fan-favorite NingXia Red sachets! This simple reset includes one powerful product with amazing results. Support overall wellness, increase energy levels, and reduce daily stress with every tasty sip. Who doesn't want (and need!) that?! - A simple (and delicious) wellness regimen that anyone can do
- Provides energy support without caffeine
- Supports whole-body health and wellness and helps prevent oxidative stress
- Contains a synergistic blend of Orange, Tangerine, Lemon, and Yuzu premium essential oils
- Contains powerful ingredients that are involved in many antioxidant processes
- Supports normal eye health, energy levels, and healthy digestion
- 30 grams of wolfberries (in a whole Ningxia wolfberry puree)
- 5 grams of cherries
- 9 grams of blueberries
- 4 grams of pomegranate
- 6 grams of plums
- 5 grams of aronia
- Young Living Orange, Tangerine, Lemon, and Yuzu essential oils
- Significantly increase physical energy levels while reducing physical limitations
- Improve sleep patterns, increasing time asleep
- Reduce daily stress significantly to improve mental well-being
- Proprietary NingXia Red blend - 58 g Ningxia wolfberry (Lycium barbarum) whole fruit puree, Aronia (Aronia melanocarpa) fruit juice from concentrate, Sweet cherry (Prunus avium) fruit juice from concentrate, Plum (Prunus domestica) juice from concentrate, Blueberry (Vaccinium corymbosum) fruit juice from concentrate, Pomegranate (Punica granatum) fruit juice from concentrate
- Essential oil blend - 100 mg Grape (Vitis vinifera) seed extract§, Orange (Citrus sinensis) peel oil, Yuzu (Citrus junos) rind oil, Lemon (Citrus limon) peel oil, Tangerine (Citrus reticulata) rind oil
- Other Ingredients - Water, Tartaric acid, Natural blueberry flavor, Pure vanilla extract, Malic acid, Sodium benzoate (to maintain freshness), Pectin, Stevia (Stevia rebaudiana) leaf extract
- Step 1 - Days 1–3, drink up to 2 pouches 3 times a day. Continue with days 4–14, drinking 1 pouch up to 3 times a day.
- Step 2 - Check out our clinical study and NingXia e-book to learn more about the science and wellness benefits behind the NingXia Red beverage here.
- Step 3 - Practice healthy habits, like nourishing your body with superfoods and water, moving a bit daily, and making time for mindful self-care.
- Step 4 - Take before and after photos to document and share your progress. Sharing your journey boosts your confidence and invites others to support you.
- Step 5 - Learn more about how to get started with your Make a Shift Reset Kit here.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Deep Relief Roll-on Spotlight

- Calming and soothing for fatigued muscles after physical activity
- Pre-diluted so you can just open and apply
- Comes as a roll-on so you can easily apply wherever you need it
- Provides a cooling sensation when applied to shoulders, neck, and head
- Helps release tension in the neck and shoulders
- Has a refreshing and stimulating aroma that soothes stress and tension
- Peppermint - This cooling oil's main constituent is menthol, which is soothing and highly effective at penetrating through the skin, allowing the essential oils to reach the areas of need. Peppermint is also invigorating when you're feeling stress and tension.
- Lemon - High in the immune-supporting constituent limonene, Lemon is cooling to the mind and body.
- Grand Fir - Tree oils are soothing to both the mind and body, especially in the presence of inflammation. Grand fir supports the body's natural response to pain and injury, so they are great for soothing tired muscles.
- Clove - This oil is a powerful antioxidant that helps the body during pain, provides relief to joints and muscles, and also supports the immune system!
- Copaiba - Copaiba is the main fireman, putting out all the fires and soothing the body through times of inflammation and injury. This oil is so calming and relaxing to the body and is one of our favorites even for little ones.
- Wintergreen - High in natural salicylates, Wintergreen supports the body's response to injury and inflammation, supports pain reduction, and soothes tired and sore joints and muscles.
- Helichrysum - This oil is a powerhouse. It supports the body through inflammation, muscle spasms and pain, soothes and calms body and mind, and helps the body's natural regeneration processes.
- Methyl-salicylate - a naturally-occurring compound that may have analgesic properties; synthetic methyl-salicylate is commonly used in many over the counter preparations for minor aches and pains.
- Menthol - has been studied for is use to support healing and relief of minor aches and pains
- Limonene, Eugenol, and Beta caryophyllene
- Exhaustion. Sign me up for a vat!!!
- We all know that pain is exhausting, and emotional pain can be crippling when it is pushed down for a long time without being addressed. Our connective tissue and muscles are directly affected by this type of repressed stress.
- When you use essential oils, you are not simply addressing a surface issue of “something hurts”. Essential oils interact with our brain and our nervous system. As we intentionally work on managing stress, we begin to CHANGE the instructions and signals our brain is sending out for our survival and protection.
- If you find yourself exhausted, it may be time to have a talk with inner you. What is swimming around in there, unanswered, unheard, unfelt. Using Deep Relief can be a great way to start releasing some of that deep pain and/or exhaustion.
- Apply it to your neck and shoulders in the morning for an uplifting, refreshing aroma and to soothe tension and stress.
- Apply it to the bottoms of feet and calves for a relaxing massage. This is especially wonderful after standing or walking all day!
- Combine 1 cup of epsom salt and 5 drops of Deep Relief (just pop out the roller top and use a dropper to get some of the oil!) and pour into hot water for a relaxing and refreshing detox bath.
- Optional companion oils: Copaiba, Frankincense, Oregano, Aroma Siez
- Use on the temples, back of the neck, and shoulders for head and neck tension.
- Keep a bottle in your gym bag to use before and after a workout to soothe tired muscles.
- Use alongside hydration and massage for when you experience intense tension in your temples and forehead.
- Diffuse to refresh, renew and release deep set feelings of Exhaustion!
- Morning Sunshine - Deep Relief, Lemon, Tangerine
- Relieve It - Deep Relief, Copaiba, Lavender
- Frosted Forest - Deep Relief, Northern Lights Black Spruce, Wintergreen
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Christmas Spirit Essential
Oil Blend Spotlight

- Has an uplifting and joyful aroma
- Evokes memories of joy, happiness, comfort, and security
- Fills your space with the scents of winter holidays without the toxins in candles
- Perfect to use during holiday gatherings
- Fabulous to gift to friends (add a diffuser or a Thieves Cleaner!)
Christmas Spirit is a beautiful medley of three quintessential winter oils:
- Orange - has a bright aroma that promotes feelings of joy, peace, and happiness; high in limonene, which is great for the immune system
- Cinnamon Bark - the oil of wealth from the Orient, this spicy sweet oil is reminiscent of holidays and is supportive of immune health.
- Black Spruce - like other tree oils, spruce promotes feeling of balance and grounding which are often needed during the holidays.
- Monoterpenes - can support the respiratory system, are responsible for many immune system support properties of essential oils.
- Sesquiterpenes - may stimulate the limbic system of the brain, help lower brain waves from overly active to focused or from focused to meditative, help elevate the mood and calm the body.
- Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits.
- ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
- ½ cup organic arnica oil
- 1 Tbsp shea butter
- 2 Tbsp unrefined extra virgin coconut oil
- 3-4 Tbsp beeswax pastilles
- 30 drops essential oils: Christmas Spirit, Frankincense, Vanilla, Peppermint
- Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils. Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
- 1 cup magnesium flakes
- ½ cup Epsom Salt
- 20 drops Christmas Spirit
- Optional: 10 drops Orange essential oil
- Optional: dried lavender, rose buds, rosemary
Add to a glass jar and mix well. If gifting or storing add ¼ cup baking soda or Himalayan salt to help prevent clumping.
- 1 cup organic sugar
- ½ cup coconut or olive oil
- 15 drops Christmas Spirit
- 10 drops Orange
Mix together. Add more oil to desired consistency, then mix in essential oils. Use on lips, hands, feet - anything you desire!
- 4 oz pump bottle
- 20 drops Christmas Spirit essential oil
- 10 drops Cypress essential oil
- Carrier of choice
- 2 oz glass spray bottle
- Splash witch hazel
- 30 drops Christmas Spirit
- Filtered water
- Yarn or twine
- Large, foraged pinecones from the yard
- Thieves Household Cleaner
- Christmas Spirit essential oil
Step 1 - Collect pine cones and lightly spritz them with diluted Thieves Household Cleaner to get rid of any unwanted pests. Allow to dry overnight.
Step 2 - Wrap twine or yarn around the pinecones, all the way into the center weaving between the individual scales. You can use festive, colorful yarn for a fun twist or neutral yarn or twine.
Step 3 - Drop 5 drops of essential oil onto the yarn/twine of each pinecone. Place in a basket beside the fireplace and add a few to the fire whenever you build one.
- ½ cup Baking Soda
- 10 drops Christmas Spirit
- 1-2 Tbsp Thieves Cleaner
- 1 tsp Thieves Household Cleaner
- 25 drops Christmas Spirit
- Optional: 10 drops Vanilla
- Fill with distilled water and invert to gently mix.
- ½ cup Organic uncooked rice
- ¼ cup Epsom Salt
- 1 cup Dried lavender buds
- Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
- 20 drops Christmas Spirit
- Optional: 10 drops Peppermint
Step 1 - In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture.
Step 2 - Spoon mixture into your muslin pouch.
Step 3 - Place anywhere you want to add a fresh lavender scent.
Step 4 - Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil
- 1 cup Epsom Salt
- ½ cup Fine Sea Salt
- ½ cup Baking Soda
- 30 drops Christmas Spirit
Whisk together until all ingredients are well combined.
To use: add 2-3 Tbsp into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
- 1 cup Baking Soda
- ½ cup Citric acid
- ½ cup Cornstarch
- 4 teaspoons water
- 40 drops Christmas Spirit (or you can mix other oils in)
- 3 teaspoons V-6 Vegetable Oil Complex or other carrier
- Ice cube tray or candy mold
Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
Step 3 - Pour liquids into the large bowl and mix together until combined.
Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
To Use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.
- 1 cup Baking Soda
- ½ cup Fine Sea Salt
- 20 drops Christmas Spirit
Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
- Enchanted Forest - 5 drops Christmas Spirit, 3 drops Pine, 4 drops Grapefruit
- Festivities Await - 6 drops Christmas Spirit, 5 drops Vanilla
- Peppermint Twist - 4 drops Peppermint, 6 drops Christmas Spirit
- Mulled Cider - 4 drops Christmas Spirit, 3 drops Clove, 3 drops Grapefruit, 2 drops Lemon
- Christmas Spirit is one of my favorite oils to diffuse!
- I've noticed that when I diffuse Christmas Spirit around my arguing children, their attitudes suddenly shift and they start to play happily together again. - Katy H.
- Love it in the diffuser to make my house smell like the holidays. - Ginger H.
- I love this oil!!! I use it at home and in my office at work!! - Mary S.
- Love diffusing Christmas Spirit with Thieves and Orange! - Dawn K.
- I like to use Christmas Spirit in the ornament diffuser on my tree. - Carlene C.
- This oil smells amazing! - Marlene V.
- I love it all year long! - Kayanna C.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Say hello to the best kept secret in glowing, healthy skin! Regenolone Moisturizing Cream is a moisture-rich cream that combines butters, plant extracts, minerals, vitamins, and a special blend of essential oils to balance female hormones and promote healthier, more youthful-looking skin.- Moisturizes dry skin for skin that feels soft, smooth, and comfortable
- Absorbs quickly into skin without a greasy feel
- Creates a cooling sensation on contact with Wintergreen and Peppermint premium essential oils to help comfort dry skin
- Formulated with skin-supporting minerals and vitamins
- Formulated without parabens, phthalates, petrochemicals, synthetic preservatives, synthetic fragrances, or synthetic dyes
- Pregnenolone - shown to reduce corticotropin-releasing hormone (CRH) in experimental models (CRH is the first step in the production of the stress hormone cortisol); also a precursor hormone from which all other hormones are created and is important for the body's production of progesterone, which blocks cortisol receptors.
- Wolfberry seed oil, Shea butter, Aloe vera leaf - source of antioxidants; soothing and moisturizing to the skin; acts as a carrier for the herbs and essential oils in this formula
- Calendula flower extract - a powerful source of antioxidants that soothes the skin, promotes healing and may help with menstrual pain
- St. John's Wort - often used for improving low mood; may help improve symptoms of PMS and help with symptoms of menopause
- Wintergreen essential oil - extremely high in methyl salicylate, an anti-inflammatory constituent that supports healthy blood pressure and blood vessels
- Peppermint essential oil - contains constituents menthol and menthone which have anti-inflammatory properties and allow for improved absorption of other ingredients
- Douglas Fir essential oil - contains antioxidants and anti-inflammatory properties; aroma is soothing and grounding
- Oregano essential oil - has powerful antioxidant and antimicrobial activity; boosts immunity, eases inflammation and promotes feelings of security
- Vitamin E - a natural antioxidant that minimizes free radical damage within the body, promoting healthy cell function and overall health
- Wild yam root extract - a natural source of plant-based progesterone that helps regulate blood sugar, raise HDL and lower LDL levels; supports estrogen and progesterone levels; has anti-inflammatory properties that help soothe muscle spasms
- Retinyl palmitate (Vitamin A) - a powerful antioxidant that increases collagen production, treats mild acne and moisturizes the skin
- Black & blue cohosh root extracts - a phytoestrogens that help counteract the effects of cortisol, stop stress responses, improve bone density, and promote healthy mood
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
PD 80/20 is a wonderful targeted support supplement for hormone health! This capsule contains pregnenolone and DHEA – two substances naturally produced by the body that decline with age. Both of these are key for important processes like memory, cardiovascular health, immune health, and more!- Targeted support for Pregnenolone and DHEA
- Supports endocrine function and healthy hormone levels
- Supports the body's production of estrogen, DHEA, and progesterone
- Helps maximize overall health through hormone balance
- Start with 1 capsule per day, then increase to 2 capsules per day as needed.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Hormones play a huge role in our overall health & well being - both physical and metal! We want to use all the tools in our toolbox to support hormone balance, and PowerGize is an incredible supplement to add to your wellness routine, especially for the guys! PowerGize helps sustain energy levels, muscle size and strength, and overall vitality!- Helps maintain balanced energy levels for physical performance and endurance
- Helps boost stamina and enhance sports performance
- Sustains energy levels, strength, and vitality when paired with physical activity
- Helps support healthy muscles, increase muscle size and strength, and enhance muscle tone and the rate of muscle recovery
- Helps promote mental clarity, concentration, alertness, and a sense of energy and calm
- Promotes overall well-being and hormonal health
- Contains Eurycoma longifolia to support healthy testosterone levels in both men and women
- Ashwagandha root extract - an ancient herb that works as an adaptogen, helping your body manage stress; can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression
- Eurycoma longifolia - a well-studied herb that supports healthy testosterone levels in both men and women
- Tribulus terrestris - supports muscle tone, libido and overall hormone balance
- Idaho Blue Spruce - high in alpha-pinene; supports balance and grounding, immune system, and helps the body reduce pain signals
- Cassia - supports the body's response to inflammation; one of the oldest known medicinal herbs (in the cinnamon family, though distinctly different chemical profile)
- Goldenrod - supports the cardiovascular and vascular systems, allowing healthy blood flow and circulation
- Vitamin B6, Magnesium, Zinc, Fenugreek - all of these are supportive of muscle and immune health.
- Take 2 capsules daily
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

- A trio of essential oil blends that are perfect for diffusing, adding to DIYs, and making the most of the season
- Candy Cane blend is nostalgic for the holidays
- Pink Champagne is lightly sweet and makes a lovely personal fragrance
- Winter Spa brings the spa to you, wherever you are
- Make a great gift - as a set or individually!
- Has a sweet, crisp, nostalgic aroma that is perfect for the season
- Supports healthy airways
- Invites the nostalgia of winter into your space
- Makes a lovely addition to cleaning recipes, DIYs and more
- Wintergreen & Peppermint - Wintergreen and Peppermint are crisp, clean scents that help focus the mind and support healthy airways - another thing we often need in the winter months.
- Copaiba - Copaiba is one of our favorite calming oils! It is soothing yet gentle and adds a warm, welcoming aroma to the mix - perfect for managing the emotions of the season!
- Vanilla - Ohh Vanilla. This oil just feels like a giant warm hug. It is calming and soothing to both the mind and body and is a quintessential winter scent!
- Orange & Tangerine - Orange and Tangerine essential oils are instant mood boosters! These bright, happy oils are great for promoting an aroma of joy and creativity. They are also rich in naturally occurring antioxidants and limonene, making them supportive of the immune and circulatory systems as well as good for our bodies overall.
- Ylang Ylang - Ylang Ylang has a sweet, romantic aroma that makes a lovely addition to perfume rollers and diffuser blends. This floral, balancing oil promotes openness and connection, encourages confidence, and inspires romance. Ylang ylang also has wonderful moisturizing properties and is well known for reducing stress.
- Has a fresh aroma that calms the mind
- Contains antioxidants and Eucalyptus to help support the respiratory system
- Helps the mind and body rest and relax, bringing the feel of a spa to any space
- Makes a lovely addition to cleaning recipes, DIYs and more
- Bergamot - This crisp citrus oil is wonderful for emotional support, soothing anxious thoughts, and uplifting the spirits! It is wonderful for heart health and makes a great addition to this blend.
- Tangerine - Tangerine essential oil is an instant mood booster! These bright, happy oil is great for promoting an aroma of joy and creativity. It is also rich in naturally occurring antioxidants and limonene, making it supportive of the immune and circulatory systems as well as good for our bodies overall.
- Lavender - Lavender is synonymous with calming and relaxing, and it adds an herbaceous aroma to this slightly sweet mix! Lavender pairs well with both citrus and Ylang ylang, and it soothes the mind and body alike.
- Ylang Ylang - Ylang Ylang has a sweet, romantic aroma that makes a lovely addition to perfume rollers and diffuser blends. This floral, balancing oil promotes openness and connection, encourages confidence, and inspires romance. Ylang ylang also has wonderful moisturizing properties and is well known for reducing stress.
- Jasmine - This lightly sweet, floral oil promotes connection to self and others, calm and soothe the mind and body, and balance the emotions.
- Eucalyptus - Eucalyptus is one of our favorite oils for respiratory needs! This crisp, sweet oil opens the airways while also creating the atmosphere of your favorite spa.
- Has a lightly sweet, welcoming aroma
- Is uplifting and helps support a positive outlook
- Makes a wonderful personal fragrance
- Makes a lovely addition to cleaning recipes, DIYs and more
- Grapefruit - This bright, crisp citrus oil is wonderful for emotional support, uplifting the spirits, and adding a little zest to this blend. It is also wonderful for immune support since it is high in limonene.
- Orange - Orange essential oil is an instant mood booster! This bright, happy oil is great for promoting an aroma of joy and creativity. Orange is also rich in naturally occurring antioxidants and limonene, making it supportive of the immune and circulatory systems as well as good for our bodies overall.
- Lavender - Lavender is synonymous with calming and relaxing, and it adds an herbaceous aroma to this slightly sweet mix! Lavender pairs well with both citrus and Ylang ylang, and it soothes the mind and body alike.
- Ylang Ylang - Ylang Ylang has a sweet, romantic aroma that makes a lovely addition to perfume rollers and diffuser blends. This floral, balancing oil promotes openness and connection, encourages confidence, and inspires romance. Ylang ylang also has wonderful moisturizing properties and is well known for reducing stress.
- Camphor - This oil is wonderful for opening the airways, and it lends a slightly earthy, crisp aroma to this delicious blend.
- Cistus - Cistus is a crisp, slightly spicy oil that adds a bit of bubble to this blend. It is a wonderful immune support tool! It is cleansing and purifying.
- 2 oz glass spray bottle
- 20 drops oil of choice
- Splash of witch hazel
- Filtered water
- Glass bottle of choice (check thrift stores for lovely vintage ones!)
- Bamboo skewers or uncoated chopsticks
- 1/4 cup carrier oil of choice
- 1 teaspoon rubbing alcohol
- 40-60 drops oil of choice
- 1 cup epsom salt
- ½ cup fine sea salt
- ½ cup baking soda
- 30 drops oil of choice
To use, add 2-3 Tbsp directly to the laundry.
- 1 cup baking soda
- ½ cup fine sea salt
- 20 drops oil of choice
Add baking soda and salt to a jar, and mix well. Add essential oils, stir, then place the top on the jar and shake well.
Optional: use a small knife or drill to make small holes in the top of the jar. Sprinkle onto carpets and let sit 10-15 minutes before vacuuming!
- 1 cup epsom salts
- ½ cup pink Himalayan salt
- 30 drops oil of choice
- 1/3 cup brown sugar
- 1/3 cup white sugar
- 2 tablespoons finely ground coffee
- 1 teaspoon silver cosmetic mica or gold cosmetic mica
- 2 tablespoons jojoba or olive oil
- 5 drops Candy Cane
Add sugars, coffee and mica/eyeshadow to a small bowl and combine. Mix in jojoba oil and essential oils and store in a glass jar.
When you're in the shower, scrub dry skin gently, then rinse. You'll be left with radiant skin and a soft, barely there sparkle!
- Calm & Collected - 6 drops Winter Spa + 3 drops Lavender + 2 drops Bergamot
- Zen Moment - 4 drops Winter Spa + 3 drops Lemon + 3 drops Eucalyptus + 2 drops Lavender
- Winter's Nap - 5 drops Winter Spa + 3 drops Jade Lemon + 2 drops Vanilla + 2 drops Pine
- Peppermint Twist - 5 drops Candy Cane + 3 drops Lemon + 3 drops Jade Lemon
- Frosted Forest - 4 drops Candy Cane + 4 drops Northern Lights Black Spruce + 3 drops Vanilla
- Snow Queen - 4 drops Candy Cane + 3 drops Ylang ylang + 3 drops Grapefruit
- Champagne Wishes - 4 drops Pink Champagne + 3 drops Lemon + 3 drops Lemongrass + 2 drops Lavender
- Well Rested - 5 drops Pink Champagne + 3 drops Jade Lemon + 2 drops Vanilla + 2 drops Tangerine
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Grapefruit Essential
Oil Spotlight

- Great for metabolism and cravings
- Support for energy and endurance
- Boosts skin health and glow
- Can help combat jet lag and fatigue
- Uplifting to the spirits and mood to relieve stress
- Supporting the body's digestive and cleansing functions, including the liver
- Helps encourage feelings of joy, satisfaction, and playfulness.
- Has a cleansing effect on the kidneys, the lymphatic system, and the vascular system.
- Add 1-2 drops of Grapefruit Vitality to your water and drink first thing in the morning.
- Add 1-2 drops of Grapefruit Vitality to your water and drink a glass after a meal to help with bloating and improve digestion.
- Make a capsule with Grapefruit, Peppermint, and Lemon Vitality together with olive oil to help with cravings and to jumpstart metabolism.
- Grapefruit Essential Oil
- Grapefruit Vitality Essential Oil
- Grapefruit Bergamot Vitality Drops (+ Electrolytes)
- Keep Calm & Carry On - 20 drops Stress Away, 15 drops each Grapefruit, Lavender
- Liquid Sunshine - 20 drops Grapefruit, 15 drops each Tangerine, Lemon, 10 drops Bergamot
- Flower Garden - 20 drops Grapefruit, 15 drops Ylang Ylang, 10 drops Bergamot
- Golden Hour - 20 drops Grapefruit, 15 drops Northern Lights Black Spruce OR Idaho Blue Spruce, 10 drops Geranium or Joy
- 1 grapefruit
- 15 drops Cedarwood
- 5 drops Grapefruit
- 3 drops Sage
- 1&1/2 cups coarse sea salt
- Fresh sage leaves for garnish (optional)
- 1 lemon
- 1 cup coarse sea salt
- 15 drops Rosemary
- 10 drops Grapefruit
- Fresh rosemary for garnish (optional)
- ½ cup pink Himalayan salt
- 1/2 Cup Dead Sea Salt
- 1/3 Cup Apricot Kernel Oil
- Juice of 1 fresh lemon
- 10-15 drops of grapefruit essential oil
- Store in an airtight container. Gently rub onto winter skin to exfoliate and rinse off.
- 10 drops Grapefruit
- Optional: 5 drops Vanilla
- ¼ cup White Sugar
- ¼ cup Coconut Oil
Whip coconut oil with a mixer, then add in sugar and essential oils and mix again. Store in a glass jar. Apply nightly to lips in a circular motion. Wipe off with a dry towel.
- 2 or 4 oz pump or dropper bottle
- 10 drops each Rosemary, Grapefruit, Fennel, & Juniper
- 5 drops Geranium & Cypress
- Fill with V-6 Vegetable Complex
Massage onto problem areas as desired.
- 16 oz glass spray bottle
- 1-2 tsp Thieves Household Cleaner
- 20 drops Grapefruit
- 15 drops each Tangerine, Lemon
- 15 drops Eucalyptus Radiata
- Fill with filtered water
- 1/2 cup coconut oil
- 1/2 cup pure organic shea butter
- 1 Tbsp Vitamin E oil
- 20 drops Grapefruit
- 15 drops Winter Nights
Step 1 - Melt together coconut oil, shea butter and cocoa butter, then add in vitamin E oil and whisk.
Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved. Add in essential oils then place in a glass jar.
- Herb Garden - 4 drops Grapefruit, 4 drops Lemon, 3 drops Basil
- Spring Breeze - 4 drops Grapefruit, 3 drops Ylang ylang, 2 drops Bergamot, 3 drops Valor
- Cozy Home - 4 drops each Grapefruit, Lavender, Vanilla
- Keep Calm - 4 drops Grapefruit, 5 drops Stress Away, 3 drops Bergamot
- Capri Blue - 4 drops Idaho Blue Spruce, 3 drops Orange, 3 drops Grapefruit, 2 drops Patchouli
- Good Vibes - 5 drops Grapefruit, 4 drops Lavender, 3 drops Sage
- Morning Routine - 5 drops Grapefruit, 3 drops Frankincense, 4 drops Idaho Grand Fir
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
En-R-Gee Essential Oil Spotlight

- Has a lively, inspiring, powerful aroma that's a great way to start the day
- The spicy-pine aroma hat can give you that natural boost when you need it most
- Works as an aromatic pick-me-up in the afternoon
- Helps pull us up from emotional exhaustion
- Works well with other adrenal supporting oils like Nutmeg
- Are you in survival mode?
- Are you only giving yourself the leftovers?
- Do you put off taking care of your body and mind?
- Do you only pour out without nourishing yourself?
- Put some En-R-Gee on your wrists and in the diffuser while you journal or internally process. Write about what seems to zap the energy right out of you. Can you pinpoint the roots of what makes you exhausted, overwhelmed, full of dread, or frustrated about your day?
- Next, start to write about the kind of person you dream of being. The attitudes, the priorities, the joy, whatever it is. Visualize it.
- Continue daily, even if you don't get to journal. You can process this internally 24/7, the body knows how to work with whatever you give it!
- Wanting some respiratory TLC → Any of them!
- Cleaning and laundry needs → Any variety, though we like Eucalyptus Radiata for its crisp, clean aroma
- Creating a spa-like atmosphere → Eucalyptus Blue
- Little ones need some help → SniffleEase or Eucalyptus Blue
- Soothing muscles and joints → Eucalyptus Globulus
- Needing a little immune support → Eucalyptus Radiata
- Idaho Balsam Fir - This woodsy, grounding oil has an empowering aroma that calms the mind and body to help us focus on what truly matters and work towards our goals
- Nutmeg, Clove and Black Pepper - These spice oils have an energizing aroma that helps us stay alert and focused, plus these oils are helpful to the adrenal system which is often on overload when we are exhausted! Clove is especially high in antioxidants, which help to decrease physical damage to cells that often leaves us with no energy reserves.
- Rosemary - This herbaceous oil is soothing to our emotions and stimulating to our minds and bodies so that we can stay on track emotionally and find balance when we need that extra get-up-and-go. Rosemary is also very soothing to the cardiovascular system!
- Alpha-pinene - a powerful antioxidant, some studies have shown alpha-pinene to support the body through inflammation and to help calm the mind.
- Eucalyptol - eucalyptol has a distinctive, fresh aroma that has a calming effect on the user when applied in aromatherapy. Research shows that eucalyptol may have anti-inflammatory, antioxidant, antibacterial and neuroprotective effects. It may also act as a bronchodilator, supporting airway opening.
- Camphor - known for its medicinal aroma, camphor has been used in Ayurvedic medicine for centuries for its cleansing properties and was used as a fumigant during the plague era. This constituent may provide antibacterial anti-inflammatory and skin supporting properties.
- 20 drops each Nutmeg, Rosemary, Clove, En-R-Gee
- Castor oil or carrier of choice
- Roll over the adrenals in the morning and evening
- 20 drops each Nutmeg, Rosemary, Clove, Frankincense, & En-R-Gee
- Castor oil or carrier of choice
- 25 drops each Peppermint & Lemon
- 20 drops En-R-Gee
- Apply to wrists, neck, bottom of the feet as desired
- 20 drops En-R-Gee
- 30 drops each Grapefruit, Bergamot, & Tangerine
- Carrier oil of choice and/or a few pumps of RelaxationMassage Oil
- 4 oz pump bottle
- 30 drops En-R-Gee
- 20 drops each Nutmeg, Peppermint, & Copaiba
- Carrier oil of choice and/or a few pumps of OrthoEase Massage Oil
- 20 drops En-R-Gee, Copaiba, Peppermint, & Wintergreen
- Carrier oil of choice and/or a few pumps of OrthoEase Massage Oil
- Apply to tense areas to soothe
- 4 oz pump bottle
- 20 drops each Rosemary & En-R-Gee
- 10 drops each Peppermint & Cypress
- Carrier oil of choice and/or a few pumps of OrthoEase Massage Oil
- 2 Tbsp Organic Sugar
- 1 Tbsp Olive Oil
- 2 Tbsp of Honey
- 1 tsp Lemon Juice
- 3 drops En-R-Gee
- 2 drops Peppermint (optional)
Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
- Up and At Em - 5 drops Lemon, 4 drops Peppermint, 3 drops En-R-Gee
- Adrenal Love - 4 drops Nutmeg, 3 drops Rosemary, 4 drops En-R-Gee, 2 drops Frankincense
- Afternoon Pick Me Up - 5 drops Grapefruit, 3 drops Rosemary, 3 drops En-R-Gee
- Autumn Breeze - 4 drops Idaho Grand Fir, 3 drops Tangerine, 3 drops En-R-Gee, 2 drops Bergamot
- I have En-R-Gee on my nightstand and when the alarm goes off, I open it and take a whiff. It helps me wake up every morning! - Kris K.
- I've had my bottle of En-R-Gee for at least a year and would rarely use it. I recently started applying it on my back and feet and I've noticed I have more energy throughout the day. No afternoon slumps or the need for a nap or extra coffee! - Katie F.
- En-R-Gee really does give me energy. It also helps motivate me when I don't feel like working. - Wendy S.
- I don't feel like this oil is talked about enough! I've started applying En-R-Gee to my feet, or inhaling it, when I'm feeling distracted or tired. It helps me maintain focus and I really do notice a difference in my energy levels. - Whitney F.
- I love using En-R-Gee over my adrenals daily with endoflex on my neck. - Sabrina Y.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Eucalyptus Essential Oil Spotlight

- Has a bold, invigorating aroma that supports the airways
- Creates a refreshing breathing experience when inhaled
- Promotes a peaceful environment at bedtime
- Wonderful for supporting airways during cold weather and before/during exercise
- Great for tense and tired muscles
- Cleansing and refreshing, wonderful addition to cleaning DIYs
- Creates a spa-like experience when used aromatically
- Creates a cooling and soothing sensation when applied topically
- Eucalyptus Blue is grown in Ecuador and is used by natives for repelling insects and covering wounds. It has a very balanced chemistry and is the only Eucalyptus variety that does not cause an allergic reaction in individuals who have a eucalyptol allergy. Eucalyptus blue has a very herbaceous and spicy aroma which is great for respiratory support. It is found in the Breathe Again roll-on.
- Eucalyptus Globulus is grown in China and is wonderful for respiratory support and soothing sore muscles. This variety of eucalyptus has the highest amount of 1.8 cineole (eucalyptol), making it wonderful for respiratory support. It has a bold and rich aroma and is found in the OrthoEase and OrthoSport massage oils, the Breathe Again roll-on, and the oil blend RC (which stands for Respiratory Congestion).
- Eucalyptus Radiata is grown in Australia and has a striking, citrusy scent. This species of Eucalyptus has been treasured in folk medicine for centuries and used by natives for many immune supporting purposes. A very large flowering tree in the myrtle family, Eucalyptus radiata produces fragrant leaves and is also known informally as narrow-leaved peppermint. Eucalyptol is the constituent that gives Eucalyptus Radiata its camphorous aroma and incredible respiratory support properties!
- Wanting some respiratory TLC → Any of them!
- Cleaning and laundry needs → Any variety, though we like Eucalyptus Radiata for its crisp, clean aroma
- Creating a spa-like atmosphere → Eucalyptus Blue
- Little ones need some help → SniffleEase or Eucalyptus Blue
- Soothing muscles and joints → Eucalyptus Globulus
- Needing a little immune support → Eucalyptus Radiata
- ¼ cup pink Himalayan salt
- ¼ cup magnesium flakes
- 2 Tbsp sweet almond oil
- 5 drops Eucalyptus Radiata
- 10 drops Lavender
- Optional: dried lavender or eucalyptus leaves
- Small glass jar
- ¼ cup coconut oil
- 30 drops Eucalyptus Radiata
- 20 drops Lemon
Mix well. Apply to chest, back, throat and bottom of feet as desired.
- ½ cup pink Himalayan salt
- ½ cup magnesium flakes
- 10 drops Eucalyptus Radiata
- 8 drops Cedarwood
- 5 drops Rosemary
- 5 drops Raven
- 5 drops Frankincense
- 2 oz glass spray bottle
- 20 drops Eucalyptus Radiata
- 10 drops Lemon or Grapefruit (optional)
- Splash of witch hazel
- Fill with filtered water
- 8 oz glass spray bottle
- 2 tsp Thieves Household Cleaner
- 10 drops each Tea Tree, Rosemary, Eucalyptus Radiata, & Lavender
- Fill with filtered water
- 2 oz glass spray bottle
- Splash witch hazel
- 20 drops Eucalyptus Radiata
- Filtered water
- 16 oz glass spray bottle
- 1-2 capfuls Thieves Household Cleaner
- 10 drops each Eucalyptus Radiata & Rosemary
- 20 drops Grapefruit
- Filtered water
- 1 Cup Baking Soda
- 1/2 Cup High Quality Epsom Salt
- 30 Drops Of Essential Oil(s)
- Water (about 2-3 teaspoons)
- Silicone mold
Step 1 - Pour the baking soda and epsom salt into a mixing bowl. Slowly add water, about 2 teaspoons, and mix well. If the mixture is not holding, add another teaspoon of water.
Step 2 - Add essential oil(s) of your choice and mix well.
Step 3 - Scoop into silicone molds and let sit overnight. Remove and store in an airtight container.
To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Stress Away Essential Oil
Blend Spotlight

- Has a soothing, exotic aroma
- Can be diffused or enjoyed aromatically to create a luxurious, spa-like ambiance at home
- Makes a great addition to your favorite skin, hair, and body care products
- Has a well-rounded and relaxing aroma, making it great to use as a personal fragrance
- Copaiba - an oleoresin like Frankincense, this oil has been used in folk medicine for years for its ability to support the body's response to inflammation and injury, to soothe and protect the skin, and to calm the nervous system.
- Lime - known in folklore for its ability to cleanse and renew the spirit, Lime is stimulating to the mind and supports the immune system.
- Cedarwood - high in sesquiterpenes, this oil helps stipulate the limbic center of the brain (where emotions and memory are processed and stored), supports focus, cognition and memory, stabilizing and grounding.
- Vanilla - an oleoresin like Frankincense and Copaiba, Vanilla supports a calm, serene environment, helps elevate mood and stimulate joyful memories, and may help relieve nervous tension.
- Ocotea - an oil from the cinnamon family, Ocotea supports feelings of completeness, peace and tranquility.
- Lavender - well known for its ability to calm and soothe, Lavender also helps support focus and mental clarity.
- Beta-caryophyllene - has a unique ability to bind with CB2 receptors which may allow it to support the body's response to inflammation and infection as well as calm the nervous system during times of anxiety and pain.
- Alpha-humulene - a versatile terpene constituent that may have antibacterial, anti-inflammatory, and antitumor effects
- Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
- Linalool - may support the body during injury and/or sickness and help relieve stress
- Lime - Known for its ability to uplift, calm, relieve anxious feelings, and even cleanse the liver...which just might be struggling with lots of, you guessed it, stress, anger, criticism.
- Copaiba - Powerful in its strength to reduce inflammation. What does stress cause? Inflammation. The root of boatloads of our illness and pain.
- Cedarwood - Grounding and promoting rest and peace, this is one we can use to reset our patterns and ruts. Maybe the ones causing us stress because the same repeated actions won't change the situation?
- Ocotea - What do we do when we're stressed? Eat, compensate, raise our blood sugar levels so we feel a high? But our friend here helps us to keep that balanced and in check for a more even response.
- Lavender - We've discussed this Wonder Woman disguised in Grandma's cap. She is literally doing it all, working on that blood pressure, the self-loathing, the anxiousness.
- Vanilla - Just yum. And also known for its own ability to support mental health!
- Apply to wrists and neck as a daily perfume
- Add to your palms and breathe deeply to increase confidence and calm (or breathe directly from the bottle!)
- Add to epsom salts in a hot bath
- Apply it to your wrists while at work or school to enjoy this blend's soothing, fresh scent
- Apply Stress Away topically or diffuse it to enjoy a calming and peaceful aroma
- Diffuse Stress Away in your home after a long day for a fresh, soothing aroma that helps you find a moment of calm
- Add a few drops to a cotton ball and place it in the vent of your car to create a calming environment during a long drive or rush-hour traffic
- Use Stress Away in DIY recipes for a lovely, uplifting scent!
- ½ cup sugar or coconut sugar
- ½ cup coconut oil
- 10 drops Stress Away
- 10 drops Grapefruit
- Optional: 1 tsp Hibiscus powder for a lovely pretty pink color (https://amzn.to/3hwvqNa)
Mix everything together and store in an airtight jar. You can adjust the coconut oil/sugar ratio or use different grains of sugar to make it more or less abrasive (more coarse raw sugar versus fine grain).
- 10 mL roller bottle
- 10 drops each: Valor, Bergamot, Frankincense & Stress Away
- Top with V-6 Carrier oil or other carrier oil
Roll on wrists or over heart and inhale deeply.
- 10 mL roller bottle
- 15 drops Stress Away
- 10 drops each Lemon, Grapefruit, Bergamot, & Orange
- Top with V-6 Carrier oil or other carrier oil
- Roll on liberally and frequently for a little dose of sunshine!
- ¼ cup coconut oil
- 10 drops Stress Away
- Optional: 5 pumps Mirah Shave Oil
Add to a glass jar with an airtight lid and mix well. Apply after shaving for smooth, happy skin!
- Recycled Thieves or Lavender foaming hand soap bottle (or a new one)
- 2 Tbsp Liquid Castile Soap
- 20-30 drops essential oils*
- Top with water leaving approximately 1" so you can add the pump top.
- Optional: 1 Tbl Vitamin E oil to help soften the skin.
- Apple Orchard - 2 drops Clove + 3 drops Christmas Spirit + 3 drops Stress Away + 3 drops Thieves or Cinnamon Bark
- Windows Open - 3 drops Lavender + 3 drops Northern Lights Black Spruce + 4 drops Stress Away + 2 drops Tangerine
- Baking Cookies - 4 drops Stress Away + 3 drops Cinnamon Bark + 3 drops Vanilla
- Frosted Cranberry - 4 drops Cinnamon Bark + 4 drops Stress Away + 3 drops Ylang Ylang
- Peppermint Forest - 4 drops Peppermint + 3 drops Idaho Balsam Fir + 3 drops Stress Away
- Marshmallow Mint Latte - 4 drops Stress Away + 2 drops Clove + 2 drops Nutmeg + 2 drops Peppermint
- Fall Breeze - 8 drops Stress Away, 4 drops each Clove, Nutmeg, Lemon Peppermint
- Sunny Days - 10 drops Stress Away, 5 drops each Orange, Lemon, Grapefruit
- Clean Hands - 10 drops Stress Away, 5 drops each Lemongrass, Lemon
- Relaxation Massage Oil
- Lavender Essential Oil
- Stress Away Relaxing Bath Bombs
- Peace & Calming Essential Oil Blend
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Raven Essential Oil Spotlight

- Has a cool, minty, eucalyptus aroma reminiscent of a spa
- Smells uplifting and refreshing
- Helps soothe when applied to the chest and throat
- Helps open airways when inhaled or diffused
- Contains ravintsara - camphor - a well known herb for respiratory congestion
- Ravintsara (camphor) - an ancient herb that has been used for centuries for respiratory needs, known in Madagascar as the 'oil that heals'.
- Lemon - a cleansing oil high in limonene and wonderful for immune support that is also a natural mucolytic.
- Wintergreen (methyl salicylate) - in the same family as the plant from which aspirin was derived, this oil is great for the respiratory system. Wintergreen is a key ingredient in the Thieves cough drops too!
- Peppermint - amazing for respiratory support, lungs, and sinuses, this mint oil can help open and soothe the respiratory tract.
- Eucalyptus Radiata - long used for respiratory and sinus support, eucalyptus is a wellness cabinet must-have.
- Menthol - has been studied for its use to support healing and relief of minor aches and pains as well as airway support.
- Eucalyptol - this constituent has far-reaching positive effects on the respiratory system, memory, and more.
- Methyl salicylate - a naturally-occurring compound that may have analgesic properties; synthetic methyl-salicylate is commonly used in many over the counter preparations for minor aches and pains.
- Diffuse with citrus oils as you process through your emotions. To release our motions we need physical movement so consider yoga, walking or even stretching.
- Rub a little behind the ears and over the chest while repeating the mantra: "I see clearly" or "I let it go".
- Apply to the chest and throat, back, or even the bottom of your feet before bed!
- Add a few drops of Raven to a carrier oil or to OrthoEase Massage oil and rub on your chest or feet before you exercise.
- 4 oz pump bottle
- 20 drops Raven essential oil
- 10 drops Copaiba essential oil
- 10 drops Lavender essential oil
- Carrier of choice
- 10 mL roller bottle
- 15-20 drops each Raven, Lavender, Lemon, & Frankincense
- Fill with carrier oil
- 10 drops Raven
- 6 drops Frankincense
- 6 drops Idaho Blue Spruce
- 3 drops Dorado Azul
- 2 Tbsp Organic Sugar
- 1 Tbsp Olive Oil
- 2 Tbsp of Honey
- 1 tsp Lemon Juice
- 5 drops Raven
Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
- To a large glass jar with airtight lid, add
- 1 1/2 cup epsom salt
- 1/2 cup baking soda
- 30 drops Raven
Whisk together until all ingredients are well combined.
To use: add 1-2 Tbl into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
- 16 oz glass spray bottle
- 1-2 tsp Thieves Household Cleaner
- 20 drops each Raven, Lavender, & Lemon
- Filtered water
- 2 oz glass spray bottle
- Splash of witch hazel
- 15 drops Raven
- 10 drops Lavender (optional)
- Fill with filtered water
- 1 cup Baking Soda
- ½ cup Citric acid
- ½ cup Cornstarch
- 4 teaspoons water
- 30-40 drops Raven
- 3 teaspoons V-6 Vegetable Oil Complex or other carrier
- Ice cube tray or candy mold
Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
Step 3 - Pour liquids into the large bowl and mix together until combined.
Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
To Use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.
- ½ cup Organic uncooked rice
- ¼ cup Epsom Salt
- 1 cup Dried lavender buds
- Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
- 40 drops Raven or a mix of Raven, Lemon and Lavender
In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture. Spoon mixture into your muslin pouch.
Place anywhere you want to add a fresh lavender scent. Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil
- To a 4 oz glass spray bottle add
- ¼ cup white vinegar
- 40 drops Raven (can add Lemon too!)
- Pinch sea salt or splash of witch hazel
- Filtered water
- Spray lightly onto surfaces to remove unwanted odors.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
ImmuPro is one of our favorite ways to support the immune system! These chewable tablets contain Ningxia wolfberry (a potent antioxidant), zinc, and selenium along with melatonin for restorative rest when you aren't at your best. Grab these tablets when you feel your defenses going down - or anytime you want a little boost!- Provides immune system support through a mixture of Ningxia wolfberry polysaccharides and a mushroom powder blend
- Contains Orange essential oil, which is high in limonene
- Contains chelated minerals, including zinc and selenium, which emerging science suggests are more easily absorbed by the body for proper immune function
- Delivers melatonin, which encourages restful sleep by promoting the body's natural sleep rhythm
- A convenient way to support the immune system and healthy sleep
- NingXia Wolfberry - packed with antioxidants and micronutrients; helps repair and prevent oxidative damage from free radicals
- Reishi, Maitke, Mycelia mushroom powders - provide immune system support, help with memory, focus, brain health & also supports gut health (a key component of a healthy immune system!)
- Melatonin - a naturally occurring hormone that the body makes to promote restful sleep, which is essential for immune function - especially in the presence of immune invaders
- Orange essential oil - high in antioxidants and limonene, which support the immune system, bolster the natural immune response, and repair and prevent free radical damage
- Take 1 chewable tablet once daily at bedtime.
- Use when you feel that telltale twinge in the back of your throat or any time you start to feel your defenses needing reinforcements.
- Use before and during travel to support the immune system (airplanes, international travel, etc.)
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
MegaCal is our go-to magnesium and calcium supplement! This unique formula provides essential nutrients and minerals that support bone health, vascular health, and normal nerve function. MegaCal is flavored with Lemon essential oil, which is high in limonene and boasts its own wonderful health properties. Plus, magnesium and other minerals are essential for healthy skin, hair, and vitality overall!- An excellent source of calcium, magnesium, manganese, zinc, and vitamin C
- Supports heart, bone, skin, and nerve health
- Supports the entire cardiovascular system
- Easy to mix into water for optimal absorption
- Excellent source of magnesium (191 mg per serving)
- 206 mg of calcium per serving to help you easily meet the daily recommended intake
- Flavored with Lemon essential oil and no artificial flavors, colors or dyes
- Vitamin C - Vitamin C is a potent antioxidant that is essential for growth and repair of tissues, cartilage, bones and teeth
- Calcium - Calcium assists in blood clotting, muscle contraction, cholesterol metabolism, healthy blood pressure and nerve transmission. It also helps keep tissues rigid, strong and flexible and is essential for healthy bones and teeth.
- Magnesium - Magnesium is used to regulate everything from protein synthesis to muscle and nerve function, glucose levels and blood pressure. It is required for energy production and the synthesis of DNA, RNA, and glutathione, the body's primary antioxidant.
- Zinc - Zinc is an essential trace element that helps strengthen the immune system is required for calcium uptake, and supports muscle health and energy levels.
- Manganese - Manganese is a cofactor required for enzyme activity in the body. It plays a role in amino acid, cholesterol, glucose, and carbohydrate metabolism, bone formation, and immune health.
- Lemon essential oil - Lemon is high in limonene, which strengthens the immune system, helps decongest the lymphatic system, and improves nutrient absorption.
- Take 1 scoop (1 teaspoon) with 1 cup of water or juice daily. Do not exceed 3 servings daily. For best results, take 1 hour after a meal or taking medication or 1 hour before bedtime.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Topical use of CBD is another great option! There are so many studies on how much our skin absorbs, and there are even drug delivery mechanisms designed to exploit this.Some studies state that 60% of what you put on your skin is absorbed into your bloodstream within 26 seconds. We want to be aware of the things that are bad for our health, but we can also utilize this for things we WANT to absorb -- like CBD and essential oils!
- Contains a high percentage of eucalyptol
- Helps create a sense of refreshment and renewal
- Promotes health, well-being and healing
- Promotes meditation and relaxation
- Known for its anointing and healing powers
- Mentioned in one of the oldest known medical records
- Calming + relaxing to the body, mind and emotions
- Reduces mental stress and promotes relaxation
- One of the few essential oils listed in the British Pharmacopoeia
- Creates a sense of peace and harmony
- Uplifting and relaxing
- High in limonene
- Used since ancient times for its anti-inflammatory properties
- Grounding and calming with a woodsy aroma
- Helps with stress and emotional trauma
- May be helpful in attention disorders
- Uplifting and calming to the mind and body, especially the heart
- Helps focus the thoughts and filter negativity
- Can help enhance inner peace and combat anger
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Cedarwood Spotlight

- Has a grounding, soothing, woodsy aroma
- Creates a tranquil environment when diffused
- Supports a calm, focused mental state
- Wonderful to help wind down at the end of the day
- Helps maintain the appearance of youthful skin and healthy-looking hair
- Can be used to help fend off outdoor annoyances (pairs well with Citronella!)
- Has natural skin-cleansing and deodorizing properties
- High in sesquiterpenes
- Vetiver 97%
- Spikenard 93%
- Sandalwood 90%
- Cedarwood Essential Oil
- Peppermint Cedarwood Bar Soap
- Brain Power
- Cel-Lite Massage Oil
- Egyptian Gold
- Grounding
- Highest Potential
- KidScents Bath Gel
- Kid Scents Lotion
- and more!
- 10 mL roller
- 15 drops Cedarwood
- 10 drops each Idaho Blue Spruce, Bergamot, Tangerine
- Fill with carrier
- ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
- ½ cup organic arnica oil
- 1 Tbsp shea butter
- 2 Tbsp unrefined extra virgin coconut oil
- 3-4 Tbsp beeswax pastilles
- 30 drops essential oils: Cedarwood, Frankincense, Lavender, Patchouli
- Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
- 1 cup organic oats, ground
- ¼ cup organic powdered milk (or coconut milk) (or goat milk)
- 1 Tbsp liquid castile soap
- 2 tsp Vitamin E oil
- 15 drops Cedarwood
- 5 drops Lavender
- (Optional) 5 drops Frankincense or Helichrysum
Sit and soak for 30 minutes or as long as desired.
- 2lb melt and pour soap base
- ½ cup powdered goat milk
- 2 Tbsp organic raw honey
- 1 Tbsp sweet almond oil
- 60 drops essential oils (Cedarwood, Lavender, Rosemary is a great combo!)
- Soap molds
Chop soap base into cubes and melt using a double boiler. Whisk in all remaining ingredients and pour into soap molds. Option to add dried flowers. Let sit overnight
- ¼ cup magnesium flakes
- ¼ cup organic oats, ground
- 2 Tbsp sweet almond oil
- 10 drops each Cedarwood, Lavender
Mix together and add to bath water. Then add ¼ cup ACV to the water and gently mix.
- 4 oz glass mister bottle
- 3 Tbsp grain alcohol
- 1 Tbsp witch hazel
- 1 Tbsp water
- ½ tsp glycerin
- 20 drops Cedarwood (or other essential oil)
- Optional: 10 drops Tea Tree
Combine all ingredients and shake well.
To use, spritz two sprays under arms as desired.
- 3 Tbsp alcohol free witch hazel
- 1 tsp hemp seed oil (this is a veggie oil not an essential oil!)
- 5 drops each: Cedarwood, Lavender, Rosemary
Add ingredients in a 4 oz spray bottle. Fill the rest (mostly!) with distilled water
Shake before use, and spritz then comb through to deeply nourish wet hair
- 1½ teaspoons V-6 Vegetable Oil Complex
- 10 drops Cedarwood essential oil
- 5 drops Frankincense essential oil
- Add all the above to an empty 15 ml essential oil bottle and add an AromaGlide Roller Fitment. Roll onto your cuticles anytime, anywhere.
- To a 10 mL roller bottle add:
- 15 drops Frankincense
- 10 drops Cedarwood
- 5 drops Peppermint
- Fill with a carrier of choice. Apply over the heart, back of the neck, on the wrists liberally and frequently.
- 20 drops each Lavender, Cedarwood
- Optional: 10 drops Frankincense
- Fill with carrier oil of choice
Apply over to the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
- 1 cup magnesium flakes
- ½ cup epsom salts
- 10 drops Cedarwood essential oil
- 10 drops Lavender essential oil
- Add to a glass jar and mix well.
- Sweet Dreams - 5 drops Cedarwood, 4 drops Lavender, 3 drops Frankincense
- Calm & Collected - 4 drops each Cedarwood, Peppermint, Lemon
- Enchanted Forest - 4 drops Cedarwood, 3 drops Ylang Ylang, 3 drops Vanilla, 2 drops Idaho Blue Spruce
- Grounded & Grateful - 3 drops each Cedarwood, Patchouli, Tangerine, Northern Lights Black Spruce
- Let it Go - 4 drops each Cedarwood, Lavender, Vetiver
- Summer Camp - 4 drops Northern Lights Black Spruce, 3 drops Cedarwood, 4 drops Tangerine
- Lavender Essential Oil
- Lemon Essential Oil
- Peppermint Essential Oil
- Tranquil Roll-On
- Thieves Essential Oil
- NingXia Red
- This oil has really helped to support our son with sensory and speech difficulties. - Alicia D.
- This is one I won't be without... Diffuse almost daily, use a drop or two in my shampoo, I've made a Mirah oil to spray on hair, and there's more uses I didn't know about above. Love, love, love it. - Judy D.
- I diffuse it every night with lavender and it's been a game changer for sleep! I also put it in my DIY dry shampoo. - Olivia M.
- I have used this oil alone in a pillow spray. I also diffuse it with several other oils in the bedroom to help me sleep - Cedarwood, Peace and Calming, Stress away, Lavender, Sandalwood. - Gail V.
- One of our favorites for hair and sleep! - Marie V.
- L O V E this oil. I sleep so soundly with it! - Robin C.
- I use this oil in a spray bottle mixed with water and spray it on my scalp after my shower. I have also started applying it to my forehead for emotional balance. - Tami S.
Want to try Cedarwood essential oil, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

MultiGreens is your daily salad in a bottle - spirulina, alfalfa sprouts, barley grass, bee pollen, eleuthero, Pacific kelp, and more. This nutrient-dense supplement combines invigorating greens and essential oils to support overall health, energy levels and general well-being. It features a purifying essential oil blend that includes the powerhouse essential oil Melissa.
- Provides energizing greens with revitalizing essential oils
- Supports overall health and well-being
- Formulated with Melissa essential oil
- Bee Pollen - high in protein, low in fat, high in vitamins and minerals including potassium, calcium, magnesium, zinc, and B vitamins.
- Barley Grass - a powerful cleansing agent, antioxidant, high in minerals.
- Spirulina - a chlorophyll source that is high in magnesium, supports the immune system, liver, intestines and cardiovascular systems, some studies show a link to improved energy and metabolism.
- Choline - supports healthy cholesterol levels, liver health and memory support.
- Eleuthero root - supports energy levels, helps reduce stress, helps strengthen immune cell function and immune system function.
- Alfalfa leaf - high in chlorophyll and minerals which support overall wellbeing.
- Pacific Kelp - contains nutrients that are vital to healthy thyroid and hormone balance and function.
- Amino acids L-arginine, L-cysteine, and L-tyrosine - for healthy circulation, cellular metabolism, liver function and production of dopamine and serotonin.
- Rosemary essential oil - balances the endocrine system, supports healthy blood pressure levels.
- Lemon essential oil - high in the constituent limonene, supports immune system function, cleansing and supportive of digestion.
- Lemongrass essential oil - a highly cleansing oil, some studies may show antimicrobial activity, calming to the digestive system.
- Melissa essential oil - some studies may show anti-inflammatory activity, supports energy levels.
- Anyone who needs to up iron levels
- Anyone who needs to clean the blood
- Anyone who needs minerals
- Anyone who wants to support the circulatory and nervous systems
- Anyone who doesn't eat a strong, whole-food, many leafy greens diet
- Anyone feeling weak and tired
Want to try MultiGreens but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Capture the spirit of summer with these three sun-sational blends designed to whisk you away to where the living is easy. Ditch the chemical-laden candles and wall plugs for these delicious, summer-y blends. These blends are also now available to purchase individually! Check out the 'Related Resources' section below for more information on each blend!- Make your home smell sun-sationally fresh with three summertime blends.
- Skip the harsh chemicals in candles, room sprays, and air fresheners for naturally derived essential oil goodness.
- Transform your space into an easy, breezy summer getaway in minutes.
- Whip up a signature summer scent without the toxins in conventional perfumes.
- Switch out fragrance-filled reed diffusers for these summery scents or DIY a reed diffuser of your own!
- 2 oz glass spray bottle
- 20 drops essential oils
- Splash of witch hazel
- Filtered water
- Glass bottle of choice (check thrift stores for lovely vintage ones!)
- Bamboo skewers or uncoated chopsticks
- 1/4 cup carrier oil of choice
- 1 teaspoon rubbing alcohol
- 40-60 drops essential oil of choice
- To a glass jar with a lid add:
- 1 cup epsom salt
- ½ cup fine sea salt
- ½ cup baking soda
- 30 drops blend of choice
- To use, add 2-3 Tbsp directly to the laundry.
- 1 cup baking soda
- ½ cup fine sea salt
- 20 drops blend of choice
Add baking soda and salt to a jar, and mix well. Add essential oils, stir, then place the top on the jar and shake well. Optional: use a small knife or drill to make small holes in the top of the jar. Sprinkle onto carpets and let sit 10-15 minutes before vacuuming!
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer


